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My Sister Said It

Author: Lauren and Alyssa

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Join sisters Lauren and Alyssa on their journey to health and wellness. Get practical tips, personal experiences and science-based advice on diet, lifestyle, and more. Listen every Monday to start your journey towards a healthier, happier you!

75 Episodes
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In this episode, the Lanning sisters tackle a topic that seems to finally be getting its time to shine... that's right, they're talking all about the gut microbiome! The sisters break down what the gut microbiome is, why it's so very important, ways to improve the microbiome, and small steps you can take to start experiencing a healthy microbiome today. Product Links:Is your tongue coated with gross germs in the morning or maybe you have coffee tongue, try a Tongue Scraper! - THIS one, not THAT oneNext time you buy toothpaste consider Better and Better Toothpaste If you have a sweet tooth, choose Yasso Ice Cream instead of your current favorite ice creamDon’t buy more plastic storage containers and get Glass Storage Containers next time insteadGreat podcast episodes about gut microbiome (if you didn’t believe us 😉). There are tons of great resources out there, this is just a start. Reach out if you find some good ones, we would love to learn alongside you!Huberman Lab Podcast - How to Build, Maintain and Repair Gut HealthFeel Better Live More - The Latest Science on Gut HealthThe Rich Roll Podcast - The Gut Health MD Optimizing Your Microbiome or if you want to go further Heal Your Gut, Sidestep Disease and Thriveand...If you found this episode enjoyable consider sharing us with a friend and clicking the  subscribe button; both are free and we'd very much appreciate it!Listen every Wednesday anywhere you get your podcasts!As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you!Find us at:Instagram: @mysistersaiditEmail: mysistersaiditpodcast@gmail.comWebsite: My Sister Said ItPinterest: MySisterSaidItPodcast
In this episode, Ren and Lyss discuss how scanning their beauty products for "clean ingredients" led to a deeper understanding of why toxic ingredients, such as endocrine disruptors, are not to be taken lightly. Together they discuss what an endocrine disruptor is, how it functions negatively in the body, symptoms of endocrine disruption, and 4 surprising avenues through which endocrine disruptors transfer. Plus, they share the little ways they have been making steps toward change and feeling all around healthier! If you want to read to learn more; check out the links below. Links to the research: How Endocrine Disruptors Impact WomenWhat is Endocrine Disruption?Endocrine Disruptors: What Are They and Why Should You Care?4 Ways to Easily Reduce Endocrine Disruptors in Your Home Todayand...If you found this episode enjoyable consider sharing us with a friend and clicking the  subscribe button; both are free and we'd very much appreciate it!Listen every Wednesday anywhere you get your podcasts!As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you!Find us at:Instagram: @mysistersaiditEmail: mysistersaiditpodcast@gmail.comWebsite: My Sister Said ItPinterest: MySisterSaidItPodcast
In this episode, the Lanning girls rate how clean their favorite foods and products are using apps like Yuka, Think Dirty, and EWG. The girls share a bit behind what got them into scanning in the first place, and what factors go into rating a product clean or dirty. Tune in to see if your favorite products are mentioned, and make sure to download one of the apps to start scanning. Once you start, it's hard to stop!and...If you found this episode enjoyable consider sharing us with a friend and clicking the  subscribe button; both are free and we'd very much appreciate it!Listen every Wednesday anywhere you get your podcasts!As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you!Find us at:Instagram: @mysistersaiditEmail: mysistersaiditpodcast@gmail.comWebsite: My Sister Said ItPinterest: MySisterSaidItPodcast
4am Wake Up Calls

4am Wake Up Calls

2022-08-2442:24

Listen to us babble for way too long about absolutely nothing. You're welcome. (P.S. guess who wrote this description)and...If you found this episode enjoyable consider sharing us with a friend and clicking the  subscribe button; both are free and we'd very much appreciate it!Listen every Wednesday anywhere you get your podcasts!As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you!Find us at:Instagram: @mysistersaiditEmail: mysistersaiditpodcast@gmail.comWebsite: My Sister Said ItPinterest: MySisterSaidItPodcast
Cycle Syncing: Diet

Cycle Syncing: Diet

2024-03-2553:01

In this episode, Ren and Lyss discuss the benefits of being intentional with the foods you consume, add in, and or avoid during different parts of the cycle. They share observations from their cycles, such as cravings (dark chocolate anyone?) and fluctuations-going from ravenous to not being super hungry. They also share different drink options to support each phase of the cycle and why making little changes can go a long way.and...If you found this episode enjoyable consider sharing us with a friend and clicking the subscribe button; both are free and we'd very much appreciate it!Listen every Monday anywhere you get your podcasts!As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you!Find us at:Instagram: @mysistersaiditEmail: mysistersaiditpodcast@gmail.comWebsite: My Sister Said ItSupport Show
In this episode, Ren and Lys discuss the importance of varying the exercises and activities women do during the different phases of their cycle. They share some ways to get the body moving and active-even during the more rest centered days of the cycle, and discuss the importance of checking in with yourself during and after a workout to see what changes, physical reactions, and feelings you might experience. Skyler’s Training Planand...If you found this episode enjoyable consider sharing us with a friend and clicking the subscribe button; both are free and we'd very much appreciate it!Listen every Monday anywhere you get your podcasts!As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you!Find us at:Instagram: @mysistersaiditEmail: mysistersaiditpodcast@gmail.comWebsite: My Sister Said ItSupport Show
In this episode, Ren and Lys break down the 4 phases of a Women's Cycle. Briefly, they go into what happens during each phase, and consequently-what emotions, cravings, or motivations might accompany each phase. They discuss why it's important to better understand each phase of the cycle, and how having such knowledge can allow women to give themselves more grace as they experience each day of their cycle. and...If you found this episode enjoyable consider sharing us with a friend and clicking the subscribe button; both are free and we'd very much appreciate it!Listen every Monday anywhere you get your podcasts!As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you!Find us at:Instagram: @mysistersaiditEmail: mysistersaiditpodcast@gmail.comWebsite: My Sister Said ItSupport Show
This week, Ren and Lyss dive into the relationship between  movement and our minds, as they discuss the profound influence of physical activity on mental well-being, agility, and longevity. From clearing every day brain fog to fighting mental decline as we age, physical movement is proving to be a key player in the overall health and continuous development of our brains, and this week’s episode is just scratching the surface. Culina Healthand...If you found this episode enjoyable consider sharing us with a friend and clicking the subscribe button; both are free and we'd very much appreciate it!Listen every Monday anywhere you get your podcasts!As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you!Find us at:Instagram: @mysistersaiditEmail: mysistersaiditpodcast@gmail.comWebsite: My Sister Said ItSupport Show
In this episode, Lys continues to share her experiences with her naturopath thus far. She discusses her most recent appointment- which centered around gut health and food allergies, and also breaks down how testing for those two categories work. and...If you found this episode enjoyable consider sharing us with a friend and clicking the subscribe button; both are free and we'd very much appreciate it!Listen every Monday anywhere you get your podcasts!As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you!Find us at:Instagram: @mysistersaiditEmail: mysistersaiditpodcast@gmail.comWebsite: My Sister Said ItSupport Show
In this episode, Lys shares her experiences with her Naturopath. She shares what made her meet with one in the first place and what the initial consultation was like. She also discusses the types of action steps she took to better understand her whole body health, and what her naturopath has suggested in response to those results. Finally, she shares the qualities and qualifications of her naturopath, which allows her to feel confident each time she meets with her. and...If you found this episode enjoyable consider sharing us with a friend and clicking the subscribe button; both are free and we'd very much appreciate it!Listen every Monday anywhere you get your podcasts!As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you!Find us at:Instagram: @mysistersaiditEmail: mysistersaiditpodcast@gmail.comWebsite: My Sister Said ItSupport Show
In this episode, the Lanning sisters discuss their ongoing houseplant obsession, and share the highs and lows of being a plant mom. The girls also share their thoughts on habit stacking, productivity, and the latest TikTok trends. Finally, they discuss their micro goals for the week and what they're going to do to accomplish them.   Plus...If you found this episode enjoyable consider sharing us with a friend and clicking the  subscribe button; both are free and we'd very much appreciate it!Listen every Wednesday anywhere you get your podcasts!As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you!Find us at:Instagram: @mysistersaiditEmail: mysistersaiditpodcast@gmail.comWebsite: My Sister Said ItPinterest: MySisterSaidItPodcast
In this episode, all four of the Lanning sisters are finally back together again! The girls discuss the highs, lows, and buffalos of their week, and take some really random tangents.Listen to find out why Lyss can't wait for her next jury duty assignment, what Dan has been up to, how Soph plans to spend her upcoming 18th birthday, and why Ren's vocabulary becomes more and more like a Kindergarten teacher with each passing day.Plus...If you found this episode enjoyable consider sharing us with a friend and clicking the  subscribe button; both are free and we'd very much appreciate it!Listen every Wednesday anywhere you get your podcasts!As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you!Find us at:Instagram: @mysistersaiditEmail: mysistersaiditpodcast@gmail.comWebsite: My Sister Said ItPinterest: MySisterSaidItPodcast
In this episode, the Lanning Ladies deliver their part 2 on all things wellness, beauty, and self-care. Ren gives an update on her Mushroom Coffee discovery, Lyss shares the latest tea on her tinctures, and both girls discover just why the invisibobble hair tie is the ultimate game changer. Link to Products/Sites Discussed:Four Sigmatic Mushroom CoffeeBluetooth Sleeping HeadbandOrganic Olivia Invisibobble Hair TiesShower head water softener When you purchase something from the links above, we may get an affiliate commission. These commissions never affect the price you pay or what we decide to recommend. We link to what we love, use, and pay full price for. Thank you for checking out the linked products - by doing so you help support this podcastPlus...If you found this episode enjoyable consider sharing us with a friend and clicking the  subscribe button; both are free and we'd very much appreciate it!Listen every Wednesday anywhere you get your podcasts!As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you!Find us at:Instagram: @mysistersaiditEmail: mysistersaiditpodcast@gmail.comWebsite: My Sister Said ItPinterest: MySisterSaidItPodcast
In this episode, the Lanning Ladies share all their favorite health hacks, beauty tips, and tricks for physical and mental wellness. From morning routines, to must have supplements, plus our favorite holy grail products; there's too much goodness to share, we might just need to record part 2!Link to Products/Sites Discussed:-Organic Olivia Website-Probiotic-Yeti Water Bottle -Saline Rinse! -Vitamins-Matcha Tea-Elderberry Tea-Sleepytime Tea-Best Pillow Ever!-Weighted BlanketWhen you purchase something from the links above, we may get an affiliate commission. These commissions never affect the price you pay or what we decide to recommend. We link to what we love, use, and pay full price for. Thank you for checking out the linked products - by doing so you help support this podcastPlus...If you found this episode enjoyable consider sharing us with a friend and clicking the  subscribe button; both are free and we'd very much appreciate it!Listen every Wednesday anywhere you get your podcasts!As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you!Find us at:Instagram: @mysistersaiditEmail: mysistersaiditpodcast@gmail.comWebsite: My Sister Said ItPinterest: MySisterSaidItPodcast
In this episode, the Lanning sisters share their goals and strategies for having a successful and purposeful new year. From habits they learned in 2021 they'd like to incorporate moving forward, to new goals and ideas for 2022, the sisters share some light-hearted goals along with some more intentional resolutions.Got any new year goals? We'd love to hear from you!Plus...If you found this episode enjoyable consider sharing us with a friend and clicking the  subscribe button; both are free and we'd very much appreciate it!Listen every Wednesday anywhere you get your podcasts!As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you!find us at:Instagram: @mysistersaiditEmail: mysistersaiditpodcast@gmail.comWebsite: My Sister Said ItPinterest: MySisterSaidItPodcast
In this episode, the Lanning Sisters discuss the latest from 2022 Pinterest Predicts.Listen in to determine whether or not you'll be jumping on the Biophilic Design, Altabashes, and Flexcercise bandwagons. The Lanning Sisters also make their own 2022 Predictions... will Ren remain the reigning champion?Have predictions of your own? We'd love to hear them!Plus...If you found this episode enjoyable consider sharing us with a friend and clicking the  subscribe button; both are free and we'd very much appreciate it!Listen every Wednesday anywhere you get your podcasts!As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you!find us at:Instagram: @mysistersaiditEmail: mysistersaiditpodcast@gmail.comWebsite: My Sister Said ItPinterest: MySisterSaidItPodcast
In this episode, the Lanning Sisters discuss their 2021 Spotify Wrapped.From discussing Top Songs to their Audio Auras, the Lannings are here to discuss and debate 2021's hottest artists like Olivia Rodrigo, Taylor Swift, and Morgan Wallen, and what truly makes music chart topping worthy.Plus...If you found this episode enjoyable consider sharing us with a friend and clicking the  subscribe button; both are free and we'd very much appreciate it!Listen every Wednesday anywhere you get your podcasts!As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you!find us at:Instagram: @mysistersaiditEmail: mysistersaiditpodcast@gmail.comWebsite: My Sister Said ItPinterest: MySisterSaidItPodcast
Bucket List or Bust

Bucket List or Bust

2021-12-0145:00

In this episode, the Lanning sisters share their Bucket List items. From owning a pet cow, to punching a shark-to skydiving, cheese themed baby names, and encounters with stingrays, this list contains a little bit of everything. Let us know if you think Hawaii is bad luck for us, though we will keep going anyways!Plus...If you found this episode enjoyable consider sharing us with a friend and clicking the  subscribe button; both are free and we'd very much appreciate it!Listen every Wednesday anywhere you get your podcasts!As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you!find us at:Instagram: @mysistersaiditEmail: mysistersaiditpodcast@gmail.comWebsite: My Sister Said ItPinterest: MySisterSaidItPodcast
Welcome to Season 2 of My Sister Said It!In this episode, the Lanning sisters react to their 2021 Predictions and share some life updates.Did the effects of Zoom face set in? Are the Jonas Brothers a thing of the past? Did a man really get swallowed by a whale and live to tell the tale? Listen to find out.Plus...If you found this episode enjoyable consider sharing us with a friend; we'd very much appreciate it!Listen every Wednesday anywhere you get your podcasts!As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We want to hear from you, so that we can be sure to get you the content that you need!find us at:Instagram: @mysistersaiditWebsite: My Sister Said ItEmail: mysistersaiditpodcast@gmail.comPinterest: MySisterSaidItPodcast
In this episode, Lys and Ren continue their discussion on the wellness stereotypes and mindsets they used to believe, but have, with time, experience, research, and mindfulness, come to realize something else to be true. The sisters discuss how their beliefs have shifted over time, the lessons they have learned along the way, and the impact their new mindsets have had on their decisions and actions moving forward.Have any "I used to think...but now I know..." moments of your own? We'd love to hear them!and...If you found this episode enjoyable consider sharing us with a friend and clicking the subscribe button; both are free and we'd very much appreciate it!Listen every Monday anywhere you get your podcasts!As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you!Find us at:Instagram: @mysistersaiditEmail: mysistersaiditpodcast@gmail.comWebsite: My Sister Said ItSupport Show
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