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Finding Your Feet

Author: Grace & Abby

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A podcast show dedicated to helping you get closer to you true authentic self by helping you find your feet in life. Hosted by Grace & Abby, the co-founders of self development platform and online community, Finding Your Feet. New episodes released every Wednesday bringing you empowering conversations on topics such as, self love, wellness & mindfulness, as well as offering life changing advice from interviews with renowned experts in the wellness and mental health field. Grace & Abby are committed to accelerating your mental health towards new heights to unlock your full potential & build a life true to yourself. At Finding Your Feet, you are never alone on your personal growth journey.
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Join Grace and Abby on the first ever episode of new podcast series 'Find Your Feet: Ask Grace & Abby'. This series was created for the Finding Your Feet listeners to get involved in the podcast by sending in their questions for Grace and Abby to debate specific topics and give you their best advice to help you find your feet in life. Sharing the questions on the podcast means more people can benefit from not feeling alone in their problems, as we all suffer with such similar problems. So wherever you are at in your life today, you can benefit from some of the tips in this episode and enjoy a relaxed catch up with Grace & Abby.The juicy questions discussed in this episode:How to heal and move on from a friendship breakupDealing with toxic bosses and being undervalued in the work placeContraception; debating why women are always left to carry the burden and thoughts on your sexual partners refusing to wear condomsThank you so much to everyone that sent in their questions. Be sure to send in your questions to be featured in our next  'Find Your Feet: Ask Grace & Abby' podcast series, send in your questions to hello@findingyourfeetpodcast.com or voice your question on instagram. @findingyourfeetpodcastTo start your own therapy journey, with 10% off your first month, head to   betterhelp.com/findingyourfeetSecure your spot for the 2022 'Invest In Your Dreams' New Year WorkshopShop our guided meditations & affirmation playlistsWatch this episode on youtubeSign up to receive a positive Monday morning email from us once a week
In this episode we are joined by the incredible Sinead Hegarty to discuss her inspiring journey from being heartbroken, anxious, broke & lonely while travelling the world solo to where she is now - living the exact life she used to visualise & dream about.Sinead is an absolute ball of sunshine and this episode will raise your vibe and leave you feeling super inspired to keep on going in the pursuit of becoming the best you. We discuss meditation & how it completely transformed Sinead's life, the law of attraction & manifestation, healing your avoidant or anxious attachment style to enable your relationship to thrive and so much more.This episode was a manifestation moment for us as we have been trying to get Sinead on the podcast for over a year now, so it was an absolute delight to chat to her and hear her story. Wherever you are at in your life right now Sinead has some gold for you to take from this episode, so get cosy & enjoy!Sinead's InstagramThe Brave Way WebsiteThe Brave Way InstagramBooks mentionedThe Mastery Of LoveAttachedMating In CaptivityMen Are From Mars, Women Are From VenusAsk & It Is GivenTo start your own therapy journey, with 10% off your first month, head to   betterhelp.com/findingyourfeetSecure your spot for the 2022 'Invest In Your Dreams' New Year WorkshopTo be a part of the 'Find Your Feet: Ask Grace & Abby' podcast series, send in your advice questions to hello@findingyourfeetpodcast.comShop our guided meditations & affirmation playlistsWatch this episode on youtubeSign up to receive a positive Monday morning email from us once a weekJoin our community on instagram: @findingyourfeetpodcast
Join us in this episode as we are joined by the incredible Brad Yates (Tap with Brad) as he explains to us exactly what EFT is and how you can begin to use it today & completely transform your life. Brad first discovered Tapping at a self development workshop where he completed a few minutes of tapping to overcome his urge to eat chocolate,  he was so blown away by the results as he could not eat chocolate for 2 years afterwards! That started his journey of teaching tapping alongside hypnosis which lead him to sharing his work with the world, sharing more than 1000 practical, transformative videos on youtube. Within this episode we cover the neuroscience behind tapping to release limiting beliefs, why energy hygiene is just as important as physical hygiene and how to seriously up-level your manifesting powers through tapping.  Brad helps you realise it truly is possible to create the life you desire, all you need to do is tune into your power within and reprogram your mind to support your dreams. Towards the end of the interview Brad leads us through a tapping session for manifestation that you can follow along and experience the benefits of straight away. This tapping session is also posted on our youtube channel if you want to watch the video version.Brad's WebsiteBrad's YoutubeBrad's Instagram To start your own therapy journey, with 10% off your first month, head to   betterhelp.com/findingyourfeetTo be a part of the 'Find Your Feet: Ask Grace & Abby' podcast series, send in your advice questions to hello@findingyourfeetpodcast.comShop our guided meditations & affirmation playlistsWatch this episode on youtubeSign up to receive a positive Monday morning email from us once a weekJoin our community on instagram: @findingyourfeetpodcast
Join Grace & Abby in this episode as they discuss everything to do with self sabotage, what is it, why do we do it and most importantly, how to overcome it. We often think other people, circumstances & events are standing in our way of creating the life we truly want and stop us from being the person we want to be. But thats not the case. Sure, they may be a hinderance along the way, but no one and no thing has the power to truly stop you from being the best you - it's time to get out of your own way and claim whats yours.Grace & Abby guide you through steps of self awareness to identifying where you are self sabotaging your growth in life and give tips on how to stop engaging in toxic, self destructing behaviour.We all self sabotage everyday on some level and awareness is key to nip it in the bud. In this episode you are guaranteed to learn something that is going to help you become the best you.Quote of the week"Getting your sh*t together requires a level of honesty you can't even imagine. There is nothing easy about realising you're the one that's been holding you back this whole time... that your lack of discipline is the answer to some of those 'why not me' questions you ask."Books mentionedA Return To Love by Marianne Williamson Join us for our first FREE Align & Reset workshop. Secure your place here!To start your own therapy journey, with 10% off your first month, head to   betterhelp.com/findingyourfeetTo be a part of the 'Find Your Feet: Ask Grace & Abby' podcast series, send in your advice questions to hello@findingyourfeetpodcast.comShop our guided meditations & affirmation playlistsWatch this episode on youtubeSign up to receive a positive Monday morning email from us once a weekJoin our community on instagram: @findingyourfeetpodcast
Join Grace and Abby in this episode as they give a Finding Your Feet take on 'ick culture' in todays modern dating world . They cover what exactly an 'ick' is, their own thoughts on them; including the humour behind them and how they could potentially be standing in your way in the pursuit of finding an authentic, aligned romantic partner.They dive deeper into what could potentially cause someone to get the 'ick' and how people may actually be using them as a form of self sabotage to avoid intimacy and deep connection in relationships. They also discuss the all important, attachment theory, and how this may play a role in your dating life and using 'icks' as an excuse to abruptly end a connection with someone.If you want to unwind and listen to a chatty, fun episode with some very important dating and self worth advice, then have a listen!Books mentioned:Attached by Adam Levine and Rachel S.F. HellerJoin us for our first FREE Align & Reset workshop. Secure your place here!To start your own therapy journey, with 10% off your first month, head to   betterhelp.com/findingyourfeetTo be a part of the 'Find Your Feet: Ask Grace & Abby' podcast series, send in your advice questions to hello@findingyourfeetpodcast.comShop our guided meditations & affirmation playlistsWatch this episode on youtubeSign up to receive a positive Monday morning email from us once a weekJoin our community on instagram: @findingyourfeetpodcast
Join Grace & Abby in this episode as they discuss the important process of learning to enjoy your own company. As you progress into your 20's and beyond, you move away from home, you start new jobs, create your life and that can often result in you spending a lot more time on your own than you have done in the past. This can be a difficult stage of life to navigate, but it is one we all inevitably face.Your lonely moments are actually your greatest teachers and if you sit with the discomfort of them, you will often find some gold on the other side. They are a valuable time to connect to your authentic self and figure out who you are, whats important to you and how do you want your life to be. When we get comfortable in our own company, we become our own best friend and deepen our self love. Grace & Abby cover the concept of 'divine homesickness'. Have you ever felt lonely even when you are stood in a room full of people? Chances are you actually have divine homesickness and are being called reconnect to your higher self. They also discuss how learning to be comfortable on your own is not only beneficial for singletons, but it can also help enable your romantic relationship to thrive! As desire is built in distance.If you struggle to enjoy your own company or ever struggle with loneliness, this episode is for you! Quote of the week"It’s beautiful to be alone. To be alone does not mean to be lonely. It means the mind is not influenced and contaminated by society."Books mentioned:Feel The Fear & Do It Anyway To start your own therapy journey, with 10% off your first month, head to   betterhelp.com/findingyourfeetTo be a part of the 'Find Your Feet: Ask Grace & Abby' podcast series, send in your advice questions to hello@findingyourfeetpodcast.comShop our guided meditations & affirmation playlistsWatch this episode on youtube Sign up to receive a positive Monday morning email from us once a weekJoin our community on instagram: @findingyourfeetpodcast
In this episode we are joined by psychotherapist and best selling author, Owen O'Kane to discuss everything that is standing in your way from feeling happiness and inner peace.Owen has over 25 years of experience and spent a lot of his career working with patients in end of life care who were facing imminent death. From his breadth of experience he has a very well rounded view on mental health and a lot of valuable advice on how to best manage your own mental health, as you navigate through the ups and downs of life.We discuss the biggest barriers he see's in patients when it comes to happiness, why practising self compassion and changing how you relate to your negative emotions is the key to overcoming poor mental health, his biggest learnings from treating patients who were dying and the perspective shift that experience gave him to make sure we live life fully. As well as some very practical advice on managing anxiety & panic attacks, and how we should be viewing our mental health post pandemic.This episode is insightful, entertaining and full of comfort as Owen reminds you its totally ok to experience to periods of poor mental health during tough times, it's part of your humanity. But there is always brighter days ahead and simple ways to get there, step by step, day by day. Follow Owen on InstagramOwen's WebsiteRead 10 Times HappierTo start your own therapy journey, with 10% off your first month, head to   betterhelp.com/findingyourfeetShop our guided meditations & affirmation playlistsWatch this episode on YoutubeSign up to receive a positive Monday morning email from us once a weekJoin our community on instagram: @findingyourfeetpodcast
Finding Your Feet 100th anniversary special, we can't believe we have hit this milestone and it has been a beautiful journey so far. To celebrate we wanted to revisit our favourite moments of the last 100 episodes. We have enjoyed the energy and wisdom all of our guests have effortlessly brought to our show, but we decided to choose 3 of our favourite moments and nuggets of wisdom from our incredible guests. Tune into this episode to hear Estelle Bingham discuss the power of going into your subconscious mind to manifest your dream life, Mo Gawdat share his most profound piece of advice he runs his life by and Lisa McFarland help us understand that the relationship you truly desire starts with you.Follow the links below to listen to these life changing episodes in full:EP #81 - Energy Healing, Embodied Manifesting & Spirit Guides With Holistic Therapist Estelle BinghamEP #77 - Why Happiness Is A Choice With Mo GawdatEP #65 - The Love You Desire Starts With You, With Relationship Coach Lisa McFarlandTo start your own therapy journey, with 10% off your first month, head to   betterhelp.com/findingyourfeetShop our guided meditations & affirmation playlistsSubscribe to our  Youtube ChannelSign up to receive a positive Monday morning email from us once a weekJoin our community on instagram: @findingyourfeetpodcast
Join Grace and Abby in this episode as they dive into practical tips on how to keep both the conscious and the subconscious mind tidy for optimal performance and lasting happiness. In order to truly change your belief systems and create the life you desire, you have to work on both the conscious and unconscious, without the work on both sides, you may risk sabotaging your progress. Within this episode they remind you that happiness is not a gift that you receive when you reach a certain milestone, it is a daily practice and life long commitment to the inner work. By educating yourself on the different ways to keep your mind tidy, you can make this process fun, easy and something you actually fall in love with. If you are feeling blocked in your manifestations or frustrated at the circumstances of your life, this episode is for you!Quote of the week"You can't stop the waves, but you can learn to surf"To start your own therapy journey, with 10% off your first month, head to   betterhelp.com/findingyourfeetShop our guided meditations & affirmation playlistsSubscribe to our  Youtube ChannelSign up to receive a positive Monday morning email from us once a weekJoin our community on instagram: @findingyourfeetpodcast
Join Grace & Abby in this episode as they share how to build true confidence from within. It can be difficult to feel confident in our modern world where we are bombarded with other peoples achievements on social media, perceptions of the ideal body image & beauty standards and societies assumption that being a confident person means to be the loudest most extroverted person in the room.During this conversation Grace & Abby redefine what confidence truly means, how it is more about following your truth and being comfortable with who you are. They offer a fresh perspective on how to view your body, one that will move you from a place of self hatred to self respect and unconditional love for your beautiful unique body. While also educating you with practical, actionable tips to start practicing in your life to build true confidence in you abilities so you can override that negative self loathing voice in your head.  Being confident and having your back is an essential element to navigating the world we find ourselves in. We have to fight against so many obstacles and pessimistic narratives to create our dream life, having courage and confidence is what drives us to our dreams.Quote of the week'You know who is gonna give you everything? Yourself. So having confidence in who you are and backing yourself is ESSENTIAL.'To start your own therapy journey, with 10% off your first month, head to   betterhelp.com/findingyourfeetShop our guided meditations & affirmation playlistsSubscribe to our  Youtube ChannelSign up to receive a positive Monday morning email from us once a weekJoin our community on instagram: @findingyourfeetpodcast
In this episode we are joined by life & relationship coach, Stephanie from Stephanie Lyn Coaching to discuss navigating emotionally abusive relationships. As we go through life it is inevitable we will cross paths with toxic people, which is why it is so important to equip  ourselves with the tools and knowledge to deal with them when these situations arise.During this conversation you will learn what a narcissist is, how to spot the red flags in dating for emotional abuse & narcissism, how to protect your wellbeing if you are in an emotionally abusive relationship, why we are attracted to toxic people and how to heal our wounds so we can go on to having empowering healthy romantic relationships. This episode is full of insight and important tools for navigating the rough waters of unhealthy relationships. It may help present you, future you, or inform you on how to help a friend in an emotionally abusive relationship. Make notes and absorb this vital information for finding your feet in life.Follow Stephanie on InstagramStephanie's Youtube Channel Stephanie's Podcast - Heal, Survive, ThriveStephanie's Website - stephanielynlifecoaching.comTo start your own therapy journey, with 10% off your first month, head to   betterhelp.com/findingyourfeetShop our guided meditations & affirmation playlistsSubscribe to our  Youtube ChannelSign up to receive a positive Monday morning email from us once a weekJoin our community on instagram: @findingyourfeetpodcast
Join Grace and Abby in this episode as this episode as they discuss the negativity bias and how becoming aware of it can help you understand and have more compassion for your automatic negative thought patterns. They discuss what exactly the negativity bias is, why we are more inclined to focus on the negatives due to human evolution and the function of our primal brains, and how you can control those racing thoughts that do not serve you to live a life of more peace and happiness.There are so many incredible tips in this episode, if you are someone that is always frustrated with your negative mindset, then this episode is for you! Knowledge is power! Work with your mind, not against it.Quote of the week"Your mind will believe everything you tell it. Feed it faith. Feed it truth. Feed it with love." To start your own therapy journey, with 10% off your first month, head to   betterhelp.com/findingyourfeetShop our guided meditations & affirmation playlistsSubscribe to our  Youtube ChannelSign up to receive a positive Monday morning email from us once a weekJoin our community on instagram: @findingyourfeetpodcast
Join Grace and Abby in this episode as ask each other '6 questions to deepen any relationship'. These questions were carefully planned and selected by your hosts to strengthen your connections to others through the power of vulnerability and sharing. This episode is an opportunity to get to know Grace and Abby a lot deeper than ever before while picking up some very practical and insightful advice from their experiences. The beautiful thing about these questions is everyone answers will be so intrinsically different. Observe their experiences while reflecting on your own answers. If you want to deepen your relationships and get to know the people around you better, then ask them these questions! You may be surprised at the answers:The biggest lesson you’ve learnt in life so far?Your 3 non-negotiables in a relationship? One thing you really want in your future?What is the most seemingly insignificant, significant day of your life?The lowest point of your life? What do you love most about your life right now? Use 5 words to describe yourself or the the person you are talking to  Deep connection within relationships is a product of vulnerability and allowing yourself to be seen for who you truly are. Show up to these questions with absolutely honestly and feel the energy lift off your shoulders.Quote of the week"You can't just hope for happy endings. You have to believe in them. Then do the work, take the risks" - Nora RobertsOnly 3 days until our next Self Love Workshop!! - Purchase your ticket here!Get 10% off your first month of therapy with Better Help  betterhelp.com/findingyourfeetShop our guided meditations & affirmation playlistsSubscribe to our  Youtube ChannelSign up to receive a positive Monday morning email from us once a weekJoin our community on instagram: @findingyourfeetpodcast
Join Grace and Abby in this motivational episode as they give you the inspiration you need heading into the last few months of 2021. It has been another odd year and the uncertainty can take its toll when it comes to setting goals and holding your vision, but we wont let that stop us creating our dream lives! Throughout this episode they cover the importance of setting goals that push you past your limits, the power of sticking to a routine and why connecting back to your 'why'  is essential for a growth mindset. Grace and Abby have both invested time in learning practical productivity skills to beat procrastination and truly get the most out of their days. This episode will leave you with plenty of tips and tricks to hack your productivity and remind yourself that you truly can have it all, dream big or don't dream at all. Quote of the week"Professionals stick to the schedule, amateurs let life get in the way"  James Clear author of Atomic HabitsAtomic Habits by James Clear Working hard, hardly working by Grace Beverly Only 11 days until our next Self Love Workshop - Purchase your ticket here!Get 10% off your first month of therapy with Better Help  betterhelp.com/findingyourfeetShop our guided meditations & affirmation playlistsSubscribe to our  Youtube ChannelSign up to receive a positive Monday morning email from us once a weekJoin our community on instagram: @findingyourfeetpodcast
Join Grace and Abby in this episode as they discuss their views on the recent announcement of Molly Mae becoming the creative director of fast fashion retailer, Pretty Little Thing. They discuss how we can take inspiration from young women such as Molly Mae who have achieved success the non conventional way and gone against the rule book, regardless of what people may think. This announcement reflects the new world of career opportunity we are in and is reminder of the kind of moves retail businesses will make as we adapt to a new world within fashion too. They also discuss how you can use your envy and jealousy to increase your chances of success, not lower your vibration.When it comes to careers, we are very quick to put people in boxes and pigeon hole others down certain paths, it takes bravery to break out of these invisible barriers and back yourself. Have a listen to this episode to put a positive spin on this announcement and take every bit of inspiration that you can.  Affirmation of the week"Success comes to me effortlessly, my opportunities are endless.""I lean into the highest vision for my life and know that it is possible."Shop the Career & Self Belief digital affirmationTHE SELF LOVE WORKSHOP IS BACK- Purchase your ticket here!Get 10% off your first month of therapy with Better Help  betterhelp.com/findingyourfeetShop our guided meditations!Subscribe to our  Youtube ChannelSign up to receive a positive Monday morning email from us once a weekJoin our community on instagram: @findingyourfeetpodcast
Join Grace and Abby in this episode as they talk all about the joys of being single, how you can really use the time alone to your advantage and how being single can actually be a choice.They cover how important it is to work on your own inner healing and personal growth to not only show up as the partner you want to be, but to attract the partner you truly desire into your life!They also cover their thoughts on casual dating and compare their own journeys and lessons learnt being single. Not being in a relationship is one of the only times you can focus purely on yourself,  work on your self love journey and become truly empowered from within. Which are all life lessons that will be extremely valuable for the rest of your life.Whether you are single or not, grab a drink and enjoy this up close and personal, girly chat with plenty of nuggets of wisdom to take away!Quote of the week"When nobody else celebrates you, learn to celebrate yourself. When nobody else compliments you, then compliment yourself. It’s not up to other people to keep you encouraged. It’s up to you. Encouragement should come from the inside." THE SELF LOVE WORKSHOP IS BACK- Purchase your early bird ticket here!Get 10% off your first month of therapy with Better Help  betterhelp.com/findingyourfeetShop positive affirmations!Shop our guided meditations!Subscribe to our  Youtube ChannelSign up to receive a positive Monday morning email from us once a weekJoin our community on instagram: @findingyourfeetpodcast
Join Grace and Abby in this episode as they interview one of the UK's most successful love coaches, Persia Lawson.Throughout this interview Persia bring's countless digestible tips for our listeners, regardless of what stage of a dating you are at. She talks us through the steps in her incredible new book, Love is coming, which involves how to heal, attract and commit the healthy relationship you truly desire. We dive into how important the inner work is, in order to attract the right partner and be in a position to commit, taking responsibility for the energy you show up with in your dating life and the power of investing time and money into your love life. We also cover an interesting avenue involving the truth about men being intimidated by high achieving women, is it true? How can successful women become successful in their love life too? Persia breaks this down in a really insightful way and applicable way.For more on Persia and to work with her further follow the links below,Persia's websitePersia's book, Love is coming How to Find Real Love in a Superficial World Persia's Instagram Get 10% off your first month of therapy with Better Help  betterhelp.com/findingyourfeetShop positive affirmations!Shop our guided meditations!Subscribe to our  Youtube ChannelSign up to receive a positive Monday morning email from us once a weekJoin our community on instagram: @findingyourfeetpodcast
Join Grace and Abby on this episode as they discuss the Self Development Trap. This involves them debating how you can potentially get lost within the self development world if you allow yourself to be consumed by too many outside voices and lose sight of your own vision.Self development is the practice of listening to your inner voice to navigate your healing and transformation. This may naturally come with a lot of personal pressure and reliance on peoples voices that you look up to. If you are someone that has come to the point where you value others people's journeys over your own, it may be time to take a step back and remind yourself; You hold all the power & you are in control. You can be both a work in progress and a work of art. Quote of the week"You shouldn't try to stop everything from happening. Sometimes you're supposed to feel awkward. Sometime's you're supposed to be vulnerable in front of people. Sometimes it's necessary because it's all part of you getting to the next part of yourself"ONLY 1 DAY TO GO - To join us at the Self Belief Embodied Experience, purchase your ticket hereGet 10% off your first month of therapy with Better Help  betterhelp.com/findingyourfeetShop positive affirmationsShop our meditationsSubscribe to our  Youtube ChannelSign up to receive a positive Monday morning email from us once a weekJoin our community on instagram: @findingyourfeetpodcast
Join Grace & Abby in this episode as they take you through their 5 top tips for manifesting. Manifesting is a powerful self development tool that can help you create the life of your dreams. There is a lot of misconceptions around the practice that can make it a difficult to grasp and put into practice in your own life. Grace & Abby have been practising the art of manifesting for years and are bringing you tried and tested top 5 principles for you to follow so you can start successfully manifesting right away!5 Principles For Manifesting1. Intuitively Manifest2. Connect To Your Heart Energy3. Unblock Limiting Beliefs4. Embody Your Dreams5. Release & SurrenderQuote of the week"To be happy with yourself in the present moment while maintaining a dream of your future is a grand recipe for manifestation. When you feel so whole that you no longer care whether 'it' will happen, that's when amazing things materialize before your eyes." Dr Joe DispenzaJoin us at the Self Belief Embodied Experience online workshop! click here to purchase your ticket.Get 10% off your first month of therapy with Better Help  betterhelp.com/findingyourfeetShop positive affirmationsShop our meditationsSubscribe to our  Youtube ChannelSign up to receive a positive Monday morning email from us once a weekJoin our community on instagram: @findingyourfeetpodcast
Join us in this incredible new episode with Grace Hazel, a women's healing and sexuality mentor on a mission to help women reclaim their pussy power.  Grace's field of work is very niche and life changing, her healing approach is a journey back into the deep intimate layers of the feminine, which leaves women feeling reborn and reignited.In this interview we discuss many amazing topics such as, how Grace recovered from a painful chronic condition, Vulvodynia by connecting mind, body and spirit and looking within to heal. We also discussed the deep connection between sexual liberation and money consciousness, how healing your shame around sensuality can heal your throat chakra and how to communicate with your body like never before.Grace also shared her thoughts on vibrators, masturbation and crystal wands in relation to owning your pleasure and as potential healing modalities. This interview is perfect for any women looking to heal vagina pain in a more holistic approach, own their pleasure and build a relationship with their yoni. Graces WebsiteGraces InstagramConversations with Pussy the podcast Join us at the Self Belief Embodied Experience online workshop! click here to purchase your ticket. Get 10% off your first month of therapy with Better Help  betterhelp.com/findingyourfeetShop positive affirmationsShop our meditationsSubscribe to our  Youtube ChannelSign up to receive a positive Monday morning email from us once a weekJoin our community on instagram: @findingyourfeetpodcast
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