From The Depths of Darkness to The Light of Success

In this compelling episode, your host Chris Swiech sits down with the resilient Luke Loughlin to delve into a life marked by trials, triumphs, and the unwavering pursuit of sobriety. Hailing from Brampton, Ontario, Luke's story is one of resilience, redemption, and the transformative power of overcoming addiction. Growing up, Luke faced the challenges of trying to fit in while navigating the tumultuous waters of adolescence. A natural athlete, he excelled in high-level hockey, showcasing both his physical prowess and competitive spirit. However, the pressures of teenage life led him down a darker path, as he found solace in the destructive embrace of alcohol and drugs during his high school years. The downward spiral persisted, and Luke found himself in and out of institutions for many years. Despite his athletic achievements, the shadows of addiction and mental health issues loomed large. At the age of 27, Luke managed to break free from the chains of his vices and achieved sobriety. However, the journey to recovery is seldom linear, and at 30, a relapse landed him in trouble with the law, resulting in house arrest upon his release. Now, at the age of 31, Luke has emerged from the darkness once again. He shares his powerful story of 13 to 15 years grappling with alcoholism, addiction, and mental health challenges. The conversation explores the highs and lows of his journey, from the initial struggles to the turning points that led him towards a clean and sober life. Today, Luke stands as a beacon of hope for others facing similar battles. With a newfound commitment to helping those on the same path to recovery, he is not only healing and bettering his own life but also extending a helping hand to those in need. Join Chris Swiech and Luke Loughlin in this inspiring episode as they discuss the arduous yet uplifting journey from the depths of addiction to the triumph of sobriety. Social Media Luke: Instagram- https://www.instagram.com/loughlin1881 If you would like to support the show please leave a 5 star review over on Apple Podcasts or leave a voice message on Anchor FM. You can also rate the show on Spotify now as well, please do so. Make sure you subscribe to the YouTube channel as well and turn on the notifications. You can also follow the show and my journey on IG @depthsofdarkside! Podcast Social Media: Instagram- https://www.instagram.com/depthsofdarkside/ Facebook- https://www.facebook.com/depthsofdarkside YouTube- https://www.youtube.com/channel/UC-M2lpVwCgEyM85menG_nvQ Spotify- https://open.spotify.com/show/4iiKx07baLZf9CzcNhdUsi?si=e91d5911f91647a9 Apple- https://podcasts.apple.com/ca/podcast/from-the-depths-of-darkness-to-the-light-of-success/id1510954182 Email- depthsodarkside@gmail.com Thanks for listening and have a great day! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lightofsuccess/message

In this milestone 200th episode of the podcast, we sit down with an inspiring guest who embodies the power of resilience, recovery, and redemption. Join host Chris Swiech as he delves deep into the extraordinary life story of Mike Faria, also known as "JerzeyMike." Mike Faria, a content creator, father, mental health advocate, and recovery advocate, takes us on a roller coaster ride through his life, a journey marked by recklessness, substance abuse, and the ultimate triumph over adversity. Mike's tale is one of transformation, hope, and unwavering love for his two boys. Mike's life wasn't always on the upward trajectory it is today. He candidly shares his past struggles, recounting nights filled with reckless behavior, substance abuse, and the tumultuous path that led him to rock bottom. Cocaine and alcohol were his companions in the darkest of times, and it seemed as if there was no escape from the abyss. The turning point came when Mike was found on the brink of death in his own home by a concerned family member. His life hung in the balance as he slipped into a medically induced coma, a desperate bid to save him. The podcast explores this harrowing moment, Mike's miraculous recovery, and his arduous journey of teaching himself to walk and talk all over again. Through sheer determination, Mike not only survived but thrived. His recovery became a beacon of hope and an inspiration for others struggling with similar challenges. Mike is now a single father who cherishes his two boys and is dedicated to being the best version of himself for them. Join us on this emotionally charged episode as we dive deep into Mike's story, celebrating his resilience and redemption. This is an episode you won't want to miss, as it's a testament to the power of human spirit and the potential for transformation, no matter how dire the circumstances. Follow Mike on Instagram and all other platforms under the name @JerzeyMike to stay updated on his journey and message of hope. And don't forget to subscribe to the podcast and share this episode with anyone who may be in need of inspiration and a reminder that it's never too late to turn your life around. Social Media: Instagram- https://www.instagram.com/jerzeymike Facebook- https://www.facebook.com/NewJerzeyMike If you would like to support the show please leave a 5 star review over on Apple Podcasts or leave a voice message on Anchor FM. You can also rate the show on Spotify now as well, please do so. Make sure you subscribe to the YouTube channel as well and turn on the notifications. You can also follow the show and my journey on IG @depthsofdarkside! Podcast Social Media: Instagram- https://www.instagram.com/depthsofdarkside/ Facebook- https://www.facebook.com/depthsofdarkside YouTube- https://www.youtube.com/channel/UC-M2lpVwCgEyM85menG_nvQ Spotify- https://open.spotify.com/show/4iiKx07baLZf9CzcNhdUsi?si=e91d5911f91647a9 Apple- https://podcasts.apple.com/ca/podcast/from-the-depths-of-darkness-to-the-light-of-success/id1510954182 Email- depthsodarkside@gmail.com Thanks for listening and have a great day! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lightofsuccess/message

Welcome back to Episode 199 of the with your host, Chris Swiech. Today, we have a remarkable story of resilience, redemption, and recovery. Our guest, Josh Boni, hailing from the Greater Toronto Area of Ontario, Canada, is a living testament to the power of determination. Josh Boni is no stranger to the world of hockey. He's a man who played the game with unparalleled grit and remarkable skill. As he'll tell us in this gripping episode, he made his way up through the minor pro ranks across the USA during the 90s. His prowess on the ice was characterized by a combination of unwavering determination, soft hands when handling the puck, and a heart dedicated to the game. But as the final whistle blew on his hockey career, Josh was left to face a different kind of opponent – his inner demons. In the years following the end of his career, he grappled with the dark shadows of drug and alcohol addiction. The same strength and determination that fueled his on-ice success now drove him down a perilous path. In a candid conversation with Chris Swiech, Josh reveals the harrowing journey he embarked on, battling not just substance abuse, but also his own thoughts and the torment within his mind. It's a stark reminder that even those who've reached the pinnacle of success can find themselves lost in the depths of addiction. But this story isn't just about struggle; it's a testament to resilience and the human spirit's capacity for transformation. Josh, realizing that enough was enough, made the courageous decision to take back control of his life. He reached out for help and began his journey to sobriety. In this episode, Josh shares some wild stories from his hockey-playing days, tales that hockey enthusiasts and anyone interested in the human spirit's triumph against adversity will find utterly captivating. He also provides valuable insight into the daily challenges of living a clean and sober life, a path that's far from easy but profoundly rewarding. If you want to connect with Josh Boni and follow his inspiring journey, you can find him on Facebook by simply searching for his name. So, join us as we delve into the life of Josh Boni, where we'll uncover the depths of his struggle and the heights of his triumph. This is an episode you won't want to miss. Tune in to Episode 199 of the - "From Hockey Grit to Redemption: Josh Boni's Journey to Sobriety" - and get ready to be inspired. If you would like to support the show please leave a 5 star review over on Apple Podcasts or leave a voice message on Anchor FM. You can also rate the show on Spotify now as well, please do so. Make sure you subscribe to the YouTube channel as well and turn on the notifications. You can also follow the show and my journey on IG @depthsofdarkside! Podcast Social Media: Instagram- https://www.instagram.com/depthsofdarkside/ Facebook- https://www.facebook.com/depthsofdarkside YouTube- https://www.youtube.com/channel/UC-M2lpVwCgEyM85menG_nvQ Spotify- https://open.spotify.com/show/4iiKx07baLZf9CzcNhdUsi?si=e91d5911f91647a9 Apple- https://podcasts.apple.com/ca/podcast/from-the-depths-of-darkness-to-the-light-of-success/id1510954182 Email- depthsodarkside@gmail.com Thanks for listening and have a great day! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lightofsuccess/message

In our 198th episode of "From the Depths of Darkness to the Light of Success," we have an inspiring guest who's been on an incredible journey from darkness to the light of success. Join us as we sit down with Kim Bellas, the founder of "Sober Is The New Cool." 👉 About the Episode: In 2013, Kim's life took an unexpected turn when her 15-year-old son began having seizures. Like any teenager, he wanted to enjoy parties and socialize, where alcohol was often present. However, his condition made it impossible for him to partake in these activities. As a mother, Kim felt it was her duty to assure her son that alcohol wasn't necessary for a good time. But it was during this process that she had an eye-opening revelation about her own habits, as she often found herself sipping wine. To make a powerful point to her son, Kim decided to stop drinking for 3 months. Little did she know, this experiment would forever alter the course of her life. After the initial 3 months, she decided to extend her sobriety journey for another 3 months. And, as if by magic, after 6 months, she discovered a newfound happiness she hadn't experienced in a while. What began as an example for her son soon evolved into a lifelong commitment to sobriety, not just for her son's sake, but for her own. Fast forward to 2023, and we are thrilled to share that Kim has reached an incredible milestone – she's been sober for a decade! This transformation has not only positively impacted her life but also her physical and mental well-being. Kim's mission is clear: she aims to show the world that a sober life is not only possible but exhilarating, and anyone can reap the incredible benefits. Join us in this thought-provoking conversation as Kim Bellas shares her personal journey, the power of sobriety, and the incredible impact it can have on your life. Website- https://soberisthenewcool.org Stay Connected: Be sure to follow your host, Chris Swiech, on Instagram @depthsofdarkside for more updates on the podcast. And, don't forget to subscribe to our YouTube channel to catch all the episodes and inspiring stories. This episode is a testament to the human spirit's ability to rise from the depths of darkness to embrace the light of success. We hope you'll join us on this transformative journey! Podcast Social Media: Instagram- https://www.instagram.com/depthsofdarkside/ Facebook- https://www.facebook.com/depthsofdarkside YouTube- https://www.youtube.com/channel/UC-M2lpVwCgEyM85menG_nvQ Spotify- https://open.spotify.com/show/4iiKx07baLZf9CzcNhdUsi?si=e91d5911f91647a9 Apple- https://podcasts.apple.com/ca/podcast/from-the-depths-of-darkness-to-the-light-of-success/id1510954182 Email- depthsodarkside@gmail.com Thanks for listening and have a great day! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lightofsuccess/message

Welcome back to another compelling episode of "From the Depths of Darkness to the Light of Success" with your host, Chris Swiech. In this episode, we dive deep into the riveting memoir that has been making waves since its release - "Strip: A Memoir" by the talented author, Hannah Sward. Published by Tortoise Press in 2022, this remarkable book unveils the harrowing journey of a woman who stumbled into the world of the sex industry and emerged stronger, wiser, and filled with stories that will leave you spellbound. Hannah Sward's memoir is a raw and unflinching account of her tumultuous path through the sex industry, and it is a testament to the power of resilience, courage, and the human spirit. As we explore her extraordinary narrative, we're honored to share insights from some of the most renowned authors who have praised her work: JM Coetzee, Nobel Prize in Literature laureate and the genius behind "Disgrace" and other literary masterpieces, commends Sward's memoir for its touching honesty and light-hearted prose. Her ability to navigate a complex and sensitive topic with such grace is truly remarkable. Melissa Broder, the celebrated author of "The Pisces," "Milk Fed," and "So Sad Today," describes "Strip" as an arresting, weighty, and visceral journey. Sward's memoir takes us on a rollercoaster of physical, emotional, and spiritual survival that will leave you breathless. Amy Dresner, the fearless author of "My Fair Junkie: A Memoir of Getting Dirty and Staying Clean," is captivated by Sward's signature stark style. In "Strip," Sward fearlessly addresses intimate and taboo subjects, immersing readers in her world with vivid descriptions that leave no room for self-pity or indulgence. Her writing is both shameless and descriptive, keeping readers hungry for every word. In this episode, we'll have the privilege of delving into Hannah Sward's extraordinary journey as she shares her experiences, challenges, and ultimate triumphs in a world that often remains hidden from society's gaze. Join us as we explore how she navigated through darkness to find the light of success, offering hope and inspiration to all those who have faced adversity. As we unravel the pages of "Strip: A Memoir," we'll discover the true essence of resilience and the boundless strength of the human spirit. Tune in for an enlightening and moving conversation that will leave you inspired to overcome any obstacle in your own path. Don't miss this powerful episode of "From the Depths of Darkness to the Light of Success" with your host, Chris Swiech, as we journey through the depths of one woman's story and emerge on the other side, stronger and more determined than ever. Hannah Sward Links: Instagram- https://www.instagram.com/hannahswardauthor Website & Book- https://www.hannahsward.com If you would like to support the show please leave a 5 star review over on Apple Podcasts or leave a voice message on Anchor FM. You can also rate the show on Spotify now as well, please do so. Make sure you subscribe to the YouTube channel as well and turn on the notifications. You can also follow the show and my journey on IG @depthsofdarkside! Podcast Social Media: Instagram- https://www.instagram.com/depthsofdarkside Facebook- https://www.facebook.com/depthsofdarkside YouTube- https://www.youtube.com/channel/UC-M2lpVwCgEyM85menG_nvQ Spotify- https://open.spotify.com/show/4iiKx07baLZf9CzcNhdUsi?si=e91d5911f91647a9 Apple- https://podcasts.apple.com/ca/podcast/from-the-depths-of-darkness-to-the-light-of-success/id1510954182 Email- depthsodarkside@gmail.com Join us next time for another captivating episode of "From the Depths of Darkness to the Light of Success," where we continue to explore stories of triumph over adversity and the incredible resilience of the human spirit. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lightofsuccess/message

Welcome back to another enlightening episode of "From the Depths of Darkness to the Light of Success," hosted by the insightful Chris Swiech. Today, we are thrilled to bring you a truly exceptional guest, Dr. Robb Kelly, Ph.D., a renowned recovery expert who has made it his mission to address the root causes of addiction, not just its symptoms. Dr. Robb Kelly's journey through the depths of addiction and into the realm of recovery is nothing short of inspiring. With a vast array of accomplishments and a commitment to changing lives, he is a beacon of hope for those seeking recovery. Dr. Kelly's influence reaches far and wide, having appeared on esteemed shows like "The Doctors," "Eye Opener," "Good Morning Texas," and "Kens5 Morning News." His insightful contributions have extended to radio and print interviews, including appearances on "The Jim Bohannon Show" and "Miracles in Recovery." He's even been featured in "USA Today" and participated in a groundbreaking study on the stigma surrounding mental illness at McLean Hospital (Harvard Medical School). But Dr. Robb Kelly's commitment to helping those in need goes beyond the spotlight. He hosted the "Sober Celebs" show on KLIF radio in Dallas, providing a platform for important conversations about recovery. Currently, he hosts the "Breaking Through Addiction" podcast, where he engages with special guests to discuss a wide range of mental health issues, offering insights that have the power to change lives. Dr. Kelly's dedication to transforming lives doesn't stop there. He created the "Let’s Get Back to 98% Recovery" DVDs, which are used in prisons and recovery treatment centers across the United States, reaching individuals who need support the most. His passion for education and advocacy has led him to lecture on addiction and trauma at high-profile universities, national conferences, treatment facilities, public schools, churches, business organizations, and hospitals. As the CEO of the Robb Kelly Recovery Group, Dr. Kelly has built a foundation for addiction and mental illness recovery coaching that is grounded in extensive research and behavioral studies conducted over the past two decades. His work continues to make a profound impact on the lives of countless individuals and families seeking recovery. In November 2019, Dr. Kelly courageously shared his personal journey through crippling alcoholism with the release of his book, "Daddy, Daddy Please Stop Drinking." In this powerful memoir, he opens up about his own highs and lows, offering a deeply personal perspective on the journey from darkness to the light of success. Join us on this episode of "From the Depths of Darkness to the Light of Success" as we dive deep into Dr. Robb Kelly's remarkable journey and his unwavering commitment to helping others break free from the chains of addiction. His story is a testament to the resilience of the human spirit and the incredible transformation that is possible when one finds the path to recovery. Don't miss this captivating conversation with a true recovery revolutionary. Tune in and be inspired as Dr. Robb Kelly shares his wisdom, experiences, and insights on this transformative episode. Links for Dr. Robb Kelly: Instagram- https://www.instagram.com/addiction_doctor Website- https://robbkelly.com If you would like to support the show please leave a 5 star review over on Apple Podcasts that would be greatly appreciated! Podcast Social Media: Instagram- https://www.instagram.com/depthsofdarkside Facebook- https://www.facebook.com/depthsofdarkside YouTube- https://www.youtube.com/channel/UC-M2lpVwCgEyM85menG_nvQ Spotify- https://open.spotify.com/show/4iiKx07baLZf9CzcNhdUsi?si=e91d5911f91647a9 Apple- https://podcasts.apple.com/ca/podcast/from-the-depths-of-darkness-to-the-light-of-success/id1510954182 Email- depthsodarkside@gmail.com Thanks for listening and have a great day! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lightofsuccess/message

In this captivating episode of "From the Depths of Darkness to the Light of Success," we delve deep into the incredible life story of none other than "The Sheriff" himself, Sean McMorrow. Join us as we explore the remarkable journey of a former pro hockey player, a three-time AHL Man of the Year winner, and an 8th round pick of the Buffalo Sabres. But Sean's story is not just about his achievements on the ice; it's about the battles he fought off it. From his days playing pro hockey in Ireland with the Belfast Giants, where he earned the moniker "The Sheriff," to his struggles with post-hockey life, including run-ins with the law and a battle with addiction, Sean's story is one of resilience, redemption, and transformation. In this episode, Sean opens up about his personal challenges, including anxiety and mental health issues, shedding light on the importance of seeking help and support during tough times. He shares how hitting rock bottom became the turning point in his life, leading him to embark on a journey of self-discovery and recovery. Today, Sean McMorrow is not just surviving, but thriving. He hosts "The Sheriff Podcast," where he interviews notable figures like Leafs enforcer Ryan Reaves. Sean also gives back to his community by coaching young hockey enthusiasts, finding profound fulfillment in nurturing the next generation of athletes. Through his candid talks and leadership on various panels, Sean McMorrow proves that life's darkest moments can lead to the brightest transformations. Join us on this inspiring journey and follow Sean on Instagram @sheriffmcmorrow to stay updated on his incredible endeavors. Don't miss this episode of "From the Depths of Darkness to the Light of Success" as we uncover the remarkable story of "The Sheriff" Sean McMorrow, a true testament to the power of resilience, determination, and redemption. Sean McMorrows Links: Instagram- https://www.instagram.com/sheriffmcmorrow/ Other Links- https://vyewscard.link/thesheriffpodcast If you would like to support the show please leave a 5 star review over on Apple Podcasts or leave a voice message on Anchor FM. You can also rate the show on Spotify now as well, please do so. Make sure you subscribe to the YouTube channel as well and turn on the notifications. You can also follow the show and my journey on IG @depthsofdarkside! Podcast Social Media: Instagram- https://www.instagram.com/depthsofdarkside/ Facebook- https://www.facebook.com/depthsofdarkside YouTube- https://www.youtube.com/channel/UC-M2lpVwCgEyM85menG_nvQ Spotify- https://open.spotify.com/show/4iiKx07baLZf9CzcNhdUsi?si=e91d5911f91647a9 Apple- https://podcasts.apple.com/ca/podcast/from-the-depths-of-darkness-to-the-light-of-success/id1510954182 Email- depthsodarkside@gmail.com Thanks for listening and have a great day! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lightofsuccess/message

In the latest gripping episode of "From the Depths of Darkness to the Light of Success," host Chris Swiech sits down with a remarkable guest, D-Jay McGrath. Hailing from the prairies of Saskatchewan, D-Jay's life story is one of resilience, transformation, and unwavering advocacy for mental health. D-Jay McGrath's journey is nothing short of extraordinary. Once a promising hockey player with dreams of making it big in the world of sports, he found himself on a perilous path, battling demons that threatened to consume him. This episode dives deep into the often unspoken struggle of mental health in the world of sports, shedding light on the challenges that many athletes face behind the scenes. Throughout the episode, D-Jay shares his personal journey, including the circumstances that led him down a slippery slope into the dangerous territory of alcohol and drug abuse at a young age. His story serves as a testament to the importance of addressing mental health issues and addiction within the sports community. D-Jay McGrath's triumphant story is not just one of recovery but of using his experiences to become a powerful advocate for mental health. With over a year of sobriety under his belt, he has emerged as a beacon of hope for those facing similar struggles. His commitment to destigmatizing mental health and addiction issues in sports is truly inspiring. For more insight into D-Jay's life and his ongoing mission to promote mental health awareness, you can follow him on Instagram at @djaymcgrathhockey. Don't forget to subscribe to our YouTube channel to catch all our compelling episodes, and please take a moment to leave a review for the show. Your support is invaluable as we continue to share these important stories of triumph over adversity. Together, we can bring these crucial conversations into the light. Join host Chris Swiech and D-Jay McGrath as they journey from the depths of darkness to the light of success, in a podcast episode that is bound to leave you inspired and motivated. Podcast Social Media: Instagram- https://www.instagram.com/depthsofdarkside/ Facebook- https://www.facebook.com/depthsofdarkside YouTube- https://www.youtube.com/channel/UC-M2lpVwCgEyM85menG_nvQ Spotify- https://open.spotify.com/show/4iiKx07baLZf9CzcNhdUsi?si=e91d5911f91647a9 Apple- https://podcasts.apple.com/ca/podcast/from-the-depths-of-darkness-to-the-light-of-success/id1510954182 Email- depthsodarkside@gmail.com Thanks for listening and have a great day! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lightofsuccess/message

In this captivating episode of "From the Depths of Darkness to the Light of Success," we are joined by the multi-talented Andre Jones, hailing from Connecticut. Andre's life is a testament to the power of passion, dedication, and facing past traumas with courage. At the core of Andre's life is his unwavering dedication to bodybuilding. He lives and breathes the gym, adhering to a strict regimen that has catapulted him to his current success. As a personal trainer, Andre takes immense pride in helping others achieve their fitness goals, offering unwavering support and encouragement. Beyond the world of fitness, Andre is a gifted musician, finding solace and self-expression through playing the keyboard and piano. His background in music, having studied it in school, intertwines with his fitness journey, serving as an outlet for his emotions and creativity. In this thought-provoking episode, Andre bravely delves into his past traumas, showing a willingness to confront and process these experiences head-on. His vulnerability and authenticity pave the way for a deep and intellectual conversation about mental health and its paramount importance. Listeners are invited to connect with Andre on his Instagram page @leanlifeect, where they can follow his fitness journey and musical endeavors. Join Chris Swiech as he engages in an insightful conversation with Andre Jones, exploring the intersection of bodybuilding, music, and mental health. Through this exchange, listeners gain valuable insights into the power of resilience, self-expression, and the significance of mental well-being. If you enjoyed this episode, please consider leaving the show a 5-star review on Apple Podcast and don't forget to follow and subscribe to the show on YouTube, allowing us to continue sharing inspiring stories of triumph and personal growth. Podcast Social Media: Instagram- https://www.instagram.com/depthsofdarkside/ Facebook- https://www.facebook.com/depthsofdarkside YouTube- https://www.youtube.com/channel/UC-M2lpVwCgEyM85menG_nvQ Spotify- https://open.spotify.com/show/4iiKx07baLZf9CzcNhdUsi?si=e91d5911f91647a9 Apple- https://podcasts.apple.com/ca/podcast/from-the-depths-of-darkness-to-the-light-of-success/id1510954182 Email- depthsodarkside@gmail.com Thanks for listening and have a great day! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lightofsuccess/message

In this riveting episode of "From the Depths of Darkness to the Light of Success," we have the privilege of sitting down with David Silverstone, a remarkable individual hailing from Toronto, Ontario. David's life story is one of resilience, determination, and a deep commitment to giving back to the community that shaped him. Growing up in Regent Park, a challenging neighborhood in Toronto, David learned invaluable life lessons that would stay with him throughout his journey. He shares his experiences as a former professional hockey player, whose passion for the sport took root in inner-city Toronto and led to a transformative walk-on tryout with the Belleville Bulls of the OHL. During his hockey career, David was renowned for his tenacious fighting spirit on the ice, earning him the nickname "fists of fury." Beyond his athletic accomplishments, he also won the prestigious CHL Humanitarian of the Year award during his time with Belleville. This recognition reflects his enduring commitment to giving back to the community in various ways, a passion that remains evident in his life to this day. Through candid conversations, David reflects on his journey of personal growth and learning important values such as loyalty, honesty, and trust, which he now instills in his own children. He emphasizes the significance of kindness and being there for others, especially when it comes to mental health. The episode delves deep into the importance of cherishing every moment and not taking life or the people around us for granted, as life's circumstances can change in the blink of an eye. Listeners are encouraged to follow David on Instagram @176_tilts to stay updated on his inspiring activities and contributions to the community. Join Chris Swiech as he engages in a heartfelt and in-depth conversation with David Silverstone, witnessing his incredible journey from Regent Park to professional hockey and beyond. The episode serves as a poignant reminder of the power of resilience, community impact, and the profound effect that one individual's dedication can have on the lives of many. If you enjoyed this episode, please consider leaving the show a 5-star review to help us continue spreading these uplifting stories of triumph and hope. If you would like to support the show please leave a 5 star review over on Apple Podcasts or leave a voice message on Anchor FM. You can also rate the show on Spotify now as well, please do so. Make sure you subscribe to the YouTube channel as well and turn on the notifications. You can also follow the show and my journey on IG @depthsofdarkside! Podcast Social Media: Instagram- https://www.instagram.com/depthsofdarkside/ Facebook- https://www.facebook.com/depthsofdarkside YouTube- https://www.youtube.com/channel/UC-M2lpVwCgEyM85menG_nvQ Spotify- https://open.spotify.com/show/4iiKx07baLZf9CzcNhdUsi?si=e91d5911f91647a9 Apple- https://podcasts.apple.com/ca/podcast/from-the-depths-of-darkness-to-the-light-of-success/id1510954182 Email- depthsodarkside@gmail.com Thanks for listening and have a great day! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lightofsuccess/message

In this enlightening episode of "From the Depths of Darkness to the Light of Success," we sit down with Frank Pew, a compassionate and experienced registered therapist hailing from Guelph, Ontario. Frank's journey has been one of transformation, and in this candid conversation, we explore the many facets of his life, his passion for early intervention in mental health, and the promising future of psychedelics as a therapeutic tool for healing. Frank shares insights into the significance of early intervention in mental health, emphasizing the importance of seeking help and support at the earliest signs of distress. Drawing from his own experiences and professional expertise, he sheds light on the profound impact early intervention can have on an individual's journey towards healing and growth. A topic of particular interest in the episode is the role of psychedelics in mental health treatment. Frank delves into the evolving landscape of psychedelic therapy, discussing how these substances are showing promise in helping people overcome challenges ranging from addiction to mental illnesses. He highlights the potential of psychedelics as a transformative tool for those seeking alternative paths to healing. As the conversation unfolds, Frank shares his own personal journey, revealing the obstacles he faced and the defining moments that led him to become a dedicated therapist. Listeners gain a deeper understanding of the empathy and compassion that underpin his therapeutic approach, making him a source of inspiration for others. Throughout the episode, Frank passionately discusses the societal issue of men and expressing their emotions. He advocates for breaking the stigma surrounding mental health and encourages men to embrace vulnerability as a pathway to healing and growth. At the core of Frank's practice is Dialectical Behavior Therapy (DBT), a specialized approach that he firmly believes in and advocates for. He discusses the efficacy of DBT in treating various mental health conditions and explains how it can empower individuals to lead more fulfilling lives. For those seeking ongoing inspiration and valuable mental health tips, Frank's active presence on Instagram @pewpsychotherapy offers a wealth of knowledge and support. Join Chris Swiech as he engages in an eye-opening conversation with Frank Pew, diving deep into the world of mental health, psychedelics, and breaking the barriers of emotional expression. Through shared stories and professional insights, this episode serves as a beacon of hope, reminding us all of the importance of self-care, early intervention, and the transformative power of seeking light amidst life's darkest moments. Franks Links: Instagram- https://www.instagram.com/pewpsychotherapy Website- https://www.pewpsychotherapy.com/ If you would like to support the show please leave a 5 star review over on Apple Podcasts or leave a voice message on Anchor FM. You can also rate the show on Spotify now as well, please do so. Make sure you subscribe to the YouTube channel as well and turn on the notifications. You can also follow the show and my journey on IG @depthsofdarkside! Podcast Social Media: Instagram- https://www.instagram.com/depthsofdarkside/ Facebook- https://www.facebook.com/depthsofdarkside YouTube- https://www.youtube.com/channel/UC-M2lpVwCgEyM85menG_nvQ Spotify- https://open.spotify.com/show/4iiKx07baLZf9CzcNhdUsi?si=e91d5911f91647a9 Apple- https://podcasts.apple.com/ca/podcast/from-the-depths-of-darkness-to-the-light-of-success/id1510954182 Email- depthsodarkside@gmail.com Thanks for listening and have a great day! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lightofsuccess/message

In this powerful episode of "From the Depths of Darkness to the Light of Success," we sit down with the resilient Jason La Chance, a seasoned radio broadcaster, and now a beacon of hope for those battling addiction. With a family history of addiction casting shadows on his own life, Jason found himself at a crossroads, unsure of how to escape the seemingly inevitable fate. Jason's 20-year career in radio broadcasting allowed him to connect with an audience through the shared love of music. Despite this success, there was an underlying emptiness that lingered. After experiencing a life-altering divorce and taking on the role of a single father, Jason confronted a harsh truth: he was an alcoholic. It was a turning point that would shape the trajectory of his life forever. Embracing the courage to face his addiction head-on, Jason began to open up to others about his struggles. Through these candid conversations, he discovered a newfound purpose in life – to help others navigate their own battles with addiction and other forms of adversity, leading them towards a more purposeful existence. A serendipitous encounter with Carlos Vieira in a grocery store presented Jason with a meaningful challenge and opportunity. Inspired by Carlos' autobiography, "Knockin' Doorz Down," Jason was given the chance to engage with people who, like him, had faced immense challenges and found ways to overcome them, ultimately living lives of purpose and fulfillment. As a sober coach, Jason's journey of self-discovery led him to acquire a wealth of knowledge on addiction recovery and mental health management tools. Through his work, he now embraces the honor of providing a safe and nurturing space for individuals to share their vulnerability. Together, they explore the depths of their struggles, knowing that they are not alone in their journey. With passion and pride, Jason affirms that personal growth is an ongoing process. He believes in the ability of anyone to make positive changes, no matter how daunting their circumstances may seem. By "Knockin' Doorz Down," Jason empowers others to shatter the chains of addiction and adversity, finding strength, purpose, and a renewed sense of hope. Join Chris Swiech as he engages in a heartfelt and transformative conversation with Jason La Chance, discovering how his battle with addiction led him to a life of purpose and service. Through raw authenticity and unwavering determination, Jason's story serves as a testament to the resilience of the human spirit and the limitless possibilities that arise when one chooses to embrace the light of change and growth. Links for Jason La Chance: Instagram- https://www.instagram.com/knockindoorzdown/ Facebook- https://www.facebook.com/knockingdoorsdown/ YouTube-https://www.youtube.com/channel/UCUSJ5ooBFqso8lfFiiIM-5g If you would like to support the show please leave a 5 star review over on Apple Podcasts or leave a voice message on Anchor FM. You can also rate the show on Spotify now as well, please do so. Make sure you subscribe to the YouTube channel as well and turn on the notifications. You can also follow the show and my journey on IG @depthsofdarkside! Podcast Social Media: Instagram- https://www.instagram.com/depthsofdarkside/ Facebook- https://www.facebook.com/depthsofdarkside YouTube- https://www.youtube.com/channel/UC-M2lpVwCgEyM85menG_nvQ Spotify- https://open.spotify.com/show/4iiKx07baLZf9CzcNhdUsi?si=e91d5911f91647a9 Apple- https://podcasts.apple.com/ca/podcast/from-the-depths-of-darkness-to-the-light-of-success/id1510954182 Email- depthsodarkside@gmail.com Thanks for listening and have a great day! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lightofsuccess/message

In this compelling episode of "From the Depths of Darkness to the Light of Success," we delve into the raw and inspiring story of Laci Frazier, a talented maternity photographer based in Guelph, Ontario. Laci fearlessly opens up about her personal battles with mental health, specifically postpartum depression, shedding light on a topic that affects not only women but also men. As the conversation unfolds, Laci's authenticity shines through, as she shares the challenges she faced during her journey, navigating the complexities of postpartum depression. Her candid storytelling captivates listeners, illustrating the depth of her struggle and the resilience she discovered within herself. However, it doesn't stop there. Laci's bravery extends beyond her experiences with postpartum depression. She reveals her own battle with ADHD, a condition that connects her and the host, Chris Swiech, on a deeper level. Their conversation explores the intertwining paths of mental health and motherhood, highlighting the importance of compassion and understanding for those facing similar challenges. Amidst the heartfelt revelations, laughter fills the air as Laci shares funny and relatable anecdotes from her journey through motherhood. These lighthearted moments bring a sense of warmth to the episode, showcasing the power of humor as a coping mechanism and a reminder that there is light even in the darkest of times. The podcast episode concludes with gratitude and appreciation for Laci's unwavering honesty, acknowledging her profound impact in bringing awareness to postpartum depression and providing solace to those currently battling it. Moreover, listeners are introduced to Laci's latest venture, her very own podcast called "The Fifth Trimester Podcast," where she engages in conversations with others who have experienced or are currently navigating postpartum depression. This platform serves as a beacon of hope, offering support and understanding to those in need. Join host Chris Swiech and guest Laci Frazier as they embark on an intimate conversation that spans the depths of darkness to the light of success. Prepare to be moved, enlightened, and inspired by Laci's courageous story and her unwavering commitment to helping others find solace and strength in their own journeys through motherhood and mental health. Laci's Links: Instagram- https://www.instagram.com/lacifrazierphoto/ Website- https://www.lfportraits.com/ Podcast- https://open.spotify.com/show/5wV9uAy3hmwb29kf6CvVfw?si=ce792687a76e43f6 If you would like to support the show please leave a 5 star review over on Apple Podcasts or leave a voice message on Anchor FM. You can also rate the show on Spotify now as well, please do so. Make sure you subscribe to the YouTube channel as well and turn on the notifications. You can also follow the show and my journey on IG @depthsofdarkside! Podcast Social Media: Instagram- https://www.instagram.com/depthsofdarkside/ Facebook- https://www.facebook.com/depthsofdarkside YouTube- https://www.youtube.com/channel/UC-M2lpVwCgEyM85menG_nvQ Spotify- https://open.spotify.com/show/4iiKx07baLZf9CzcNhdUsi?si=e91d5911f91647a9 Apple- https://podcasts.apple.com/ca/podcast/from-the-depths-of-darkness-to-the-light-of-success/id1510954182 Email- depthsodarkside@gmail.com Thanks for listening and have a great day! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lightofsuccess/message

Episode 188 of our podcast features a special guest, Melissa Devine, an inspiring author from the USA. In her gripping book, "From Madness to Magic," Melissa shares her personal account of surviving a traumatic kidnapping experience. Join us as we delve into Melissa's courageous journey and discuss the themes of trauma, PTSD, suicide awareness, and sex trafficking. During our conversation, Melissa sheds light on the emotional aftermath of her harrowing experience, highlighting the impact of trauma and the long-lasting effects of PTSD. We explore how her resilience and determination led her from a place of darkness to one of healing and empowerment. Melissa's mission to raise awareness about suicide prevention becomes a focal point of our discussion, as she passionately shares her advocacy work and personal experiences with mental health. Moreover, Melissa takes us on her public speaking journey, detailing her efforts to use her voice as a platform for change. We delve into her own perspective on sex trafficking, exploring the complexities and the urgency of addressing this pervasive issue. While we acknowledge that we are not professionals, our aim is to create a safe space for sharing personal stories, providing hope, and offering support to others who may have faced similar challenges. Don't miss this compelling episode as Melissa Devine shares her remarkable story of transformation and resilience. Visit the podcast notes for links to her website, where you can purchase her book, "From Madness to Magic." Let's come together to learn, grow, and support one another on the path to healing. Links for Melissa: Instagram- https://www.instagram.com/melissas_magical_world Website- https://www.melissadevine.net/ Book- https://www.melissadevine.net/books.html If you would like to support the show please leave a 5 star review over on Apple Podcasts or leave a voice message on Anchor FM. You can also rate the show on Spotify now as well, please do so. Make sure you subscribe to the YouTube channel as well and turn on the notifications. You can also follow the show and my journey on IG @depthsofdarkside! Podcast Social Media: Instagram- https://www.instagram.com/depthsofdarkside/ Facebook- https://www.facebook.com/depthsofdarkside YouTube- https://www.youtube.com/channel/UC-M2lpVwCgEyM85menG_nvQ Spotify- https://open.spotify.com/show/4iiKx07baLZf9CzcNhdUsi?si=e91d5911f91647a9 Apple- https://podcasts.apple.com/ca/podcast/from-the-depths-of-darkness-to-the-light-of-success/id1510954182 Email- depthsodarkside@gmail.com Thanks for listening and have a great day! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lightofsuccess/message

In the latest episode of the podcast "From the Depths of Darkness to the Light of Success," host Chris Swiech, had a captivating conversation with Euraysia Duhaime, a remarkable individual who bravely shared her journey of overcoming CPTSD and escaping a toxic relationship with a narcissistic partner. Euraysia candidly recounted the challenges she faced, highlighting the long road to self-discovery and healing. One of the key revelations she discussed was her misdiagnosis over the years, which finally led to her accurate diagnosis of ADHD at the age of 37. This discovery brought clarity and understanding to her experiences. Euraysia's resilience and newfound understanding inspired her to write her latest book, titled "Girl with a Snake: Surviving the Narcissist," which offers insights and guidance to others navigating similar situations. To grab a copy of her empowering book, click the link below and embark on a transformative journey. Links for Euraysia: Instagram- https://www.instagram.com/euraysia.duhaime Book- https://www.amazon.ca/dp/B0C3PJ2S73?ref_=cm_sw_r_apan_dp_W5ZXGD3TDYDM0ZP9H8AR If you would like to support the show please leave a 5 star review over on Apple Podcasts or leave a voice message on Anchor FM. You can also rate the show on Spotify now as well, please do so. Make sure you subscribe to the YouTube channel as well and turn on the notifications. You can also follow the show and my journey on IG @depthsofdarkside! Podcast Social Media: Instagram- https://www.instagram.com/depthsofdarkside/ Facebook- https://www.facebook.com/depthsofdarkside YouTube- https://www.youtube.com/channel/UC-M2lpVwCgEyM85menG_nvQ Spotify- https://open.spotify.com/show/4iiKx07baLZf9CzcNhdUsi?si=e91d5911f91647a9 Apple- https://podcasts.apple.com/ca/podcast/from-the-depths-of-darkness-to-the-light-of-success/id1510954182 Email- depthsodarkside@gmail.com Thanks for listening and have a great day! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lightofsuccess/message

In this captivating episode of "From the Depths of Darkness to the Light of Success," we sit down with Luc Zoratto, also known as marathon2sobriety on Instagram, to explore his remarkable journey from a corporate life of secrecy to a life of sobriety and success through running. Luc shares his poignant story of navigating the challenges of keeping up appearances during the workweek while secretly struggling with addiction on the weekends. With a life in the corporate world that seemed put together on the surface, Luc battled the internal turmoil of his hidden lifestyle. When he finally decided to get sober, he found himself at a crossroads, uncertain of which path to take. As a former athlete, Luc turned to running, a familiar yet transformational outlet that would change his life forever. Embracing marathon training as his newfound passion, he discovered the immense physical and mental benefits that running offered him on his journey to maintain sobriety. Luc's dedication and commitment eventually led him to achieve a remarkable milestone: qualifying for the prestigious Boston Marathon. But Luc's story doesn't end with personal triumph. Realizing the immense impact running had on his recovery, he embraced his calling to help others on their own journey to sobriety. Today, Luc is a respected sobriety coach, offering guidance and support to those seeking a path to recovery. He also shares his experiences and insights through his engaging newsletter and organizes sober events that foster a sense of community and connection. Join us in this inspiring conversation as Luc Zoratto takes us through the highs and lows of his personal transformation, the power of running as an outlet, and the incredible community he has built through his sobriety coaching and events. This episode is filled with valuable insights and practical advice for anyone seeking to overcome addiction, embrace a healthier lifestyle, and find success through running. To connect with Luc Zoratto and learn more about his work, you can find him on Instagram as marathon2sobriety. Be sure to check out his newsletter and get involved in the vibrant sober community he has created. Links for Luc: Instagram- https://www.instagram.com/marathon2sobriety Newsletter- Www.marathon2sobriety.ca/newsletter-1-1 If you would like to support the show please leave a 5 star review over on Apple Podcasts or leave a voice message on Anchor FM. You can also rate the show on Spotify now as well, please do so. Make sure you subscribe to the YouTube channel as well and turn on the notifications. You can also follow the show and my journey on IG @depthsofdarkside! Podcast Social Media: Instagram- https://www.instagram.com/depthsofdarkside/ Facebook- https://www.facebook.com/depthsofdarkside YouTube- https://www.youtube.com/channel/UC-M2lpVwCgEyM85menG_nvQ Spotify- https://open.spotify.com/show/4iiKx07baLZf9CzcNhdUsi?si=e91d5911f91647a9 Apple- https://podcasts.apple.com/ca/podcast/from-the-depths-of-darkness-to-the-light-of-success/id1510954182 Email- depthsodarkside@gmail.com Thanks for listening and have a great day! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lightofsuccess/message

In this episode of "From the Depths of Darkness to the Light of Success," we delve into author Joe Kuttler's latest novel, "The Happy Hotline." The book tells the story of a twisted suicide hotline operator who convinces people to end their suffering, and the nemesis who tries to stop him. Throughout the conversation, Kuttler emphasizes the importance of mental health, and shares his own personal struggles with it. He encourages listeners to strive for balance in life and take care of their thoughts, cautioning against the harmful effects of isolation. Additionally, Kuttler is supporting the National Alliance on Mental Illness (NAMI), and will donate $1 to the organization for every book sold. The podcast explores the significance of supporting mental health organizations and raising awareness about mental illness. Overall, this episode offers a thought-provoking exploration of mental health and the power of literature to shed light on important societal issues. Link to buy Joe's Book: Amazon- https://www.amazon.com/Happy-Hotline-Convince-Others-Not-ebook/dp/B09TSNZ8Y2?ref_=ast_author_dp If you would like to support the show please leave a 5 star review over on Apple Podcasts or leave a voice message on Anchor FM. You can also rate the show on Spotify now as well, please do so. Make sure you subscribe to the YouTube channel as well and turn on the notifications. You can also follow the show and my journey on IG @depthsofdarkside! Podcast Social Media: Instagram- https://www.instagram.com/depthsofdarkside/ Facebook- https://www.facebook.com/depthsofdarkside YouTube- https://www.youtube.com/channel/UC-M2lpVwCgEyM85menG_nvQ Spotify- https://open.spotify.com/show/4iiKx07baLZf9CzcNhdUsi?si=e91d5911f91647a9 Apple- https://podcasts.apple.com/ca/podcast/from-the-depths-of-darkness-to-the-light-of-success/id1510954182 Email- depthsodarkside@gmail.com Thanks for listening and have a great day! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lightofsuccess/message

Welcome to "From the Depths of Darkness to the Light of Success" with your host, Chris Swiech. In this episode, Chris welcomes fellow creator Teré Harris from Texas to share his story of overcoming obstacles in life. The two connected over the death of legendary battle rapper Pat Stay from Nova Scotia, Canada. In this deep dive episode, Teré and Chris explore what it takes to become an egoless human in life. Mental health is a crucial component of this episode, as Teré has navigated through a lot of mental health challenges in his life. He shares his experience, strength, and hope on how he overcame those challenges. Teré emphasizes the importance of human connection, as it is a significant part of human nature. He suggests making human connection a priority as it strengthens the soul and makes one a better all-around person. He shares how suicide ideation thoughts have played a role in what he does today and why he puts out the content he does. Sharing your trauma is crucial, according to Teré, and one should never go home hurting. He encourages listeners to never hold in what they are experiencing in their body. Teré emphasizes that showing love to others will bring back happiness tenfold. Overall, this episode is a powerful conversation on overcoming obstacles, navigating mental health challenges, and finding happiness through human connection and love. Be sure to check out the podcast's full catalogue of episodes for more inspirational stories. Teré Harris Links; Instagram- https://www.instagram.com/syndicatetlg/ YouTube- https://www.youtube.com/c/SyndicateTheLonelyGun Linktree- https://linktr.ee/syndicatethelonelygun If you would like to support the show please leave a 5 star review over on Apple Podcasts or leave a voice message on Anchor FM. You can also rate the show on Spotify now as well, please do so. Make sure you subscribe to the YouTube channel as well and turn on the notifications. You can also follow the show and my journey on IG @depthsofdarkside! Podcast Social Media: Instagram- https://www.instagram.com/depthsofdarkside/ Facebook- https://www.facebook.com/depthsofdarkside YouTube- https://www.youtube.com/channel/UC-M2lpVwCgEyM85menG_nvQ Spotify- https://open.spotify.com/show/4iiKx07baLZf9CzcNhdUsi?si=e91d5911f91647a9 Apple- https://podcasts.apple.com/ca/podcast/from-the-depths-of-darkness-to-the-light-of-success/id1510954182 Email- depthsodarkside@gmail.com Thanks for listening and have a great day! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lightofsuccess/message

Welcome to From the Depths of Darkness to the Light of Success, the podcast that delves into the stories of those who have overcome their toughest struggles to achieve success. In today's episode, we sit down with Mike Dinatale, who shares his journey with bipolar disorder, addiction, and his road to recovery. Summary: Mike Dinatale has had a tumultuous journey with bipolar disorder and addiction. He talks about the near-death experiences he had with his addiction, and how his brother's death was the trigger for him to spiral out of control. Despite the challenges, he found his way to sobriety, and now always puts God first in his life. In this episode, Mike shares how he found his passion for fishing again, which gives him an outlet to escape his thoughts and be free. He also talks about his love for hip-hop music and where listeners can find his work on popular streaming platforms like Spotify and Apple Music. Key Takeaways: Mike's struggles with bipolar disorder and addiction Overcoming near-death experiences with addiction Coping with the death of his brother Finding solace in fishing and how it helps him Putting God first in his life Passion for hip-hop music Outro: Thanks for tuning into this episode of From the Depths of Darkness to the Light of Success with Mike Dinatale. If you or someone you know is struggling with addiction or bipolar disorder, know that there is hope and help available. Join us next time as we continue to explore inspiring stories of overcoming adversity and achieving success. Links for Mike Dinatale: Instagram- https://www.instagram.com/mike_dinatale_official/ TikTok- https://www.tiktok.com/@mike.dinatale.official?_t=8XtsnsuxPyQ&_r=1 If you would like to support the show please leave a 5 star review over on Apple Podcasts or leave a voice message on Anchor FM. You can also rate the show on Spotify now as well, please do so. Make sure you subscribe to the YouTube channel as well and turn on the notifications. You can also follow the show and my journey on IG @depthsofdarkside! Podcast Social Media: Instagram- https://www.instagram.com/depthsofdarkside/ Facebook- https://www.facebook.com/depthsofdarkside YouTube- https://www.youtube.com/channel/UC-M2lpVwCgEyM85menG_nvQ Spotify- https://open.spotify.com/show/4iiKx07baLZf9CzcNhdUsi?si=e91d5911f91647a9 Apple- https://podcasts.apple.com/ca/podcast/from-the-depths-of-darkness-to-the-light-of-success/id1510954182 Email- depthsodarkside@gmail.com Thanks for listening and have a great day! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lightofsuccess/message

Welcome to From the Depths of Darkness to the Light of Success. I’m your host, Chris Swiech and today, we have a returning guest, Juliana Campbell from Calgary, Alberta. In our previous episode, we talked about her journey and struggles in life. Today, we will dive deep into ADHD, body positivity, and mental health. Overcoming ADHD In this segment, Juliana shares her personal experiences with ADHD and how it affects her daily life. She talks about the difficulties of staying focused and the challenges of completing tasks. She also gives some great tips and tricks on how to deal with ADHD, including setting goals, breaking down tasks into smaller chunks, and finding a support system. Spreading Body Positivity Juliana shares how she has grown her platform on Instagram and how she uses it to promote body positivity. She talks about her own journey towards self-love and acceptance and how she helps others to do the same. She is a beacon of light in her community, and she shares some great insights into why it is important to love yourself just the way you are. Benefits of Cannabis on Mental Health Juliana talks about her love for cannabis and how it helps her with her mental health. She shares some great values it has for the mind, body, and soul. She talks about the benefits of CBD and THC and how they help her to stay focused, relaxed, and creative. She also shares some of the challenges of using cannabis and how she manages them. The Importance of Boundaries and Mental Health System in Canada Juliana shares why it is important to have boundaries with others, especially when it comes to mental health. She talks about her own experiences with setting boundaries and how it has helped her to stay mentally healthy. She also shares her thoughts on how the mental health system is failing many people here in Canada and what can be done to improve it. Happiness is the Key to Success Juliana shares her thoughts on why happiness is the key to success. She talks about how important it is to focus on the things that make us happy and how that can lead to success in all areas of our lives. She also shares some tips on how to find happiness, even in the midst of difficult times. That’s all for today’s episode. I hope you enjoyed it as much as I did. Don’t forget to follow Juliana on Instagram @daily.juliana Join us again next time as we continue to bring you stories of triumph over adversity. Remember, no matter how dark the road may seem, there is always light at the end of the tunnel. Links for Juliana: Instagram- https://www.instagram.com/daily.juliana/ Linktree- https://linktr.ee/daily.juliana --- Send in a voice message: https://podcasters.spotify.com/pod/show/lightofsuccess/message