Inner Light with Ellen Wyoming DeLoy

Let's unpack the stuff that gets in the way when you know what you should do for yourself, but do the other thing, anyway. Listen to this for the nuance and discernment about where energy that blocks you comes in, how to recognize it, and how to move through it to the truth for yourself you're looking for.Support the show

Let's getting into the body, to heal and release.Soul Connection Coach Claudia-Sam joins me today and in a surprise twist - walks me through a moment of my own healing journey and guides me via her tune-in method. Learn more about Claudia-Sam at her website:https://claudiasamsoulcoaching.com/If you're listening to this the week of April 25, 2022, you're not too late to join her FREE self-care challenge!Claudia-Sam wants you to slow down and de-stress. Join her in a free 5-day self-care challenge for Leaders who wish to reboot their morning routines so that they can increase their energy and inner connection (without adding to the to-do list.)Join the challenge here: claudiasamsoulcoaching.com/livechallengeSupport the show

What does trust look like, what does it really mean within yourself?What is trust-building with yourself vs. having full confidence?Is it possible to get to a place where you always feel confident?Let's talk about it.Support the show

And working on keeping it that way, best I can.Let's talk about guilt and shame and what we can do about it.If you're listening to this before March 4, 2022 - you can still register for my energy boundaries bootcamp, details are here.Support the show

Today I dive in to a childhood maxim my Dad always said, talk about my instinctive nature to disagree with it, and wonder if today, with me at 40, he was more correct than I thought, or still maybe not. Also an interlude into discerning resignation vs. allowing and what that means for our ability to shift, change and create, and importantly, why "yet" is a powerful word we should all be using more often.Support the show

Today's special episode is an import of my show on the Transformation Network, and it's all about the inner voice.Learn more about my work: ellenwyomingdeloy.comBook a consult or intuitive reading now: ellenwyomingdeloy.as.meSign up for my newsletter to be in the know on subscriber only specials.Support the show

Identifying my self, my senses, what's mine, and what isn't. Nuanced insight on boundaries, meditation and mindfulness.Visit ellenwyomingdeloy.com to learn more.Book your free consult or intuitive reading at ellenwyomingdeloy.as.meSign up for my newsletter.Support the show

Zoe Levine is the founder of The Thriving Body. She's a dancer turned movement practitioner helping all of us get into our bodies in pain-free and supportive ways. This is a wonderful episode to dive in and learn about: - fascia and the nervous system - how we can learn the tools to heal our own bodies - that pain-free movement into our older years is a reachable possibility - there are things we can do today in our built environment to support our bodies in our modern (think desks and computers) lives, beyond ergonomics - and what to look for in support if you're a post-partum parent looking to get your body back Zoe can be found at thethrivingbody.com, and you can try her Gather and Rise program, 14-days free, at this link: https://zoe-levine.mykajabi.com/riseSupport the show

Today I'm brining you an episode from my show "The Pause" on the Transformation Network, where I dive in to talk about how you can figure out with more clarity where your boundaries could be. Importantly, in this episode I walk you through a strategy to discern what is yours, and isn't, giving you insights to what's really going on in your space. I'll share with you what I do to place my boundaries that you can use at this busy time of year, and all year round.Are you the note taking type? Grab a pen and paper and you can write the visualizations down for your own practice.Find me at www.ellenwyomingdeloy.comBook a session with me at ellenwyomingdeloy.as.meSupport the show

Minnesota State Senator Mary Kelly Kunesh talks with me about the road to creating the Office of Missing and Murdered Indigneous Relatives. You don't want to miss it.A note for sensitive listeners or if you're listening with younger people, there are brief descriptions of violence towards women, in the episode I have noted where they occur and give you a time marker to advance to if desired.In this episode we also talk about a handful of resources for further information, here are the links:Missing and Murdered Indigenous Women Task Force ReportOffice for Missing and Murdered Indigenous Relatives Stolen Sisters: The Story of Two Missing Girls, Their Families & How Canada Has Failed Indigenous WomenInjustice In Indian CountryWind River (film)Highway of TearsKillers of the Flower MoonSenator Kunesh also highlighted the efforts of Mysti Babineau, you can find a brief article of her work here from Minnesota Public Radio. Support the show

Jump in this week with me on what it means to lead from expertise, and to lead from learning, both for self-leadership and in leading others. What are you using, how does it work for you? Can you use both? Ellen is a coach, facilitator, and clairvoyant reader based in Portland, OR, working worldwide.Web: www.ellenwyomingdeloy.comInstagram: @ellenwyomingcoachYouTube: Ellen Wyoming DeLoySupport the show

Matan Gold is many things. The two I'll share here are that he is a writer and he is also a worker in a government agency focused on ways to reduce harm in oppressed and marginalized communities.Listen in on our conversation that traverses terrain from how we grew up (hence the cute kid pics in the cover art of this episode) to how that has shaped our view of the world today and what we can do, regardless of our backgrounds, in our day to day to step in to the fullness of ourselves that we may not have seen fully just yet.You can find more about Matan here: https://www.matangold.com/Support the show

Ever find yourself strapped for time? Feel overloaded on the work, family and inbox front? Step in my friend Jay Thomas, master time-bender. If you've been with me for awhile, you'll remember my episode with Jay from last year on the benefits of a mastermind group. Jay joined me this week to share his insights on time, and not just time management, but in practice, what he does to bend time so that he's more present, more aware, and amazingly enough, more efficient and more productive while also getting home to do dinner and hang with the family. I promise, if you struggle with managing your workload, you'll want to listen to this. He gives practical tips and insights so that even the most disorganized and overwhelmed among us can take a breath, and put something into practice to help us along on our journey. Don't forget to subscribe to the podcast wherever you listen, and to leave a positive review if you've gotten something good out of it. Reviews are really what help people to discover the show and it's thanks to you and because you share that the episodes can get out further to support people.  Thank you! Enjoy the episode. If you want to connect with Jay, you can find him on LinkedIn here.Learn more about his group Kimbra and Time Bending here. Support the show

Ever hit that place in your life where you suddenly realize YOU'RE the common denominator in the external conditions you don't like experiencing?Like, you have one job, you don't like it, so you quit, get another job, and the same problems show up with different people?Or, you break up with that person who wasn't giving you what you needed in your relationship, but then the next relationship is replaying a lot of the same stories?This episode dives in on identifying what is happening in your space and walks through some ways to go about finding how you can interrupt the pattern before you make a change, so you can energetically shift the story and be creating something intentionally new as you move forward.On Instagram @ellen_wyomingOnline at: www.ellenwyomingdeloy.comBook now at: ellenwyomingdeloy.as.meSupport the show

Meet my guest Tom O'Brien, director, actor, producer, writer and coach. He's talented, intuitive, and creative; he trained at the National Theatre in London, and he helps people to get into their core beliefs and values in order to help them leap into the new roles they want. Lastly, he's not just for the acting set.Listen to hear why Tom might also be a great coach for you. I hope you enjoy this episode.You can find Tom  and connect with him online here: https://www.tom-obrien.co.uk/direct-approachInstagram: https://www.instagram.com/directapproachwithtom/, @directapproachwithtomAnd don't forget to subscribe to this podcast wherever you listen, and if you've enjoyed it, leave a review!You can always find me at https://ellenwyomingdeloy.com/Instagram: https://www.instagram.com/ellen_wyoming/, @ellen_wyomingSupport the show

Listen in as I get into a reflective and how I'm showing up in the present moment.Also stay tuned for what I'm getting into... but I'll make you listen to find out what it is.Want in on my special birthday offer this week?Sign up for my newsletter! I'll send it out to my subscribers by the end of the week.You can always learn more here at www.ellenwyomingdeloy.comAnd you can follow me on Instagram @ellen_wyoming.Don't forget to check out my new show, The Pause with Ellen Wyoming DeLoy on the Transformation Network. It's live every 2nd and 4th Tuesday at 9 a.m. Pacific.Did you like the episode? Give it a 5 star review on Apple Podcasts to help other folks find it. Thanks! Support the show

Listen in to my interview with Jennifer Hartman, co-founder of Rogue Detection Teams, a team of humans and dogs who work together on conversation in the wild. Jennifer has traveled with her dogs to some amazing places, Mozambique, Cambodia, and the oil sands of Alberta to name just a few, but in our conversation, we dive in on the connection between humans and animals, and how in many ways, the animals are the ones who are helping train us how to see. I hope you enjoy the episode. You can learn more about Jennifer at https://roguedogs.org/ where there is a great video that shares more about their work, and read a touching tribute she wrote for her dog Max: https://lonelyconservationists.com/2020/11/11/jennifer-tribute-to-max/Support the show

Today's episode hones in on my cornerstones for an aligned life. There's even an exercise I'll walk you through if you want to do a bit of self-assessment and coaching for yourself in today's episode. Learn more about my work at www.innerlightellen.comSupport the show

Today I step out from my role as interviewer, and step into my role as a parent, friend and coach. Here's a little more about me, thanks for listening. Want to connect? Find me here: www.innerlightellen.com. Enjoy the episode!Support the show

Join me as I connect with Marina Martinez-Bateman in a conversation that walks through the signs and symptoms of toxic productivity and how to mitigate it. You can connect with Marina directly at marina@marinaforhire.com and register for their upcoming workshop November 18 here.Support the show