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Coach Cast

Author: Justin Petersen and Darren Odell

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We're going explore everything to do with coaching, beating down negativity, boosting your productivity, making you feel like you can achieve anything and speaking to some of top achievers in our current culture to give you the hacks, tools and secrets to becoming better at coaching, self improvement and giving you the best chance at life!
15 Episodes
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Coach Cast - Tessa Cunningham Munroe - Smashing through your plateausA full transcript of this episode is available at http://coachcast.medium.comDarren and Justin revisit Canada but this time they bring to the table, Tessa Cunningham Munroe, forward thinker, championship dancers and a groundbreaking teaching and coaching program aimed at everyone called "Swing Literacy"All three of them sit back and relax in this one and talk about getting stuck and what it feels like, how to beat it and most importantly enjoying it. Justin admits how he cried as a middle aged man, Tessa makes accountability fun for everyone and Darren tells us that when in France always send the invite to the wife!Shownotes:Books mentioned during the show:A Year in Provence by Peter Mayer**Contacting Tessa Cunningham Munroe: https://www.canadianswingchampions.com/https://www.swingliteracy.com/dancer-development-program/https://www.facebook.com/mylesandtessahttps://www.instagram.com/mylesandtessa**Contacting Darren Odell:To get in touch with Darren about coaching, the show or being a guest, his details are here:www.odlcoaching.co.ukinfo@odlcoaching.co.ukWellness Coaching UK on Facebookhttps://www.facebook.com/groups/2883493241708420/Contacting Coach Cast:You can also reach the show directly by using this NEW easy page!www.coachcast.co.ukor drop us an e-mailhello@coachcast.co.ukAll social media for Coach Cast is - @realcoachcast - there's only one!Please make sure you subscribe and leave us a 5 Star review in Apple Podcasts and follow us on Spotify!Thank you for listening to The Coach Cast......see you on 15th!**Inspirational Quotes:Tessa:"You can't solve problems with the same thinking that created them"Albert EinsteinDarren:"There is no failure, there are just experiences and your reactions to them"Tom Kraus - Opera Singer"Overthinking is the art of creating a problem that even isn't there"Ben - 9 year old Coach Cast listener!Justin:"Everyone's plateaus, it's what you do next that counts"Noel Cagan
Coach Cast - Warren Coughlin - Maximise your coachingA full transcript of this episode is available at http://coachcast.medium.comDarren and Justin bring on a multi million pound consultant Warren Coughlin from Toronto in Canada who has helped many businesses across globe whilst benefiting good causes at the same time.In this mind blowing episode, Warren, Darren and Justin find out why you should be thinking ahead instead of being in the now, why the coaching relationship is so important and how all entrepreneurs can really make a difference.Shownotes:Books mentioned during the show:Blah Blah Blah! Memoirs and advice from one of British advertising's mavericks by Dave BuonaguidiI'm Ok, You're Ok: A practical guide to Transactional Analysis by Thomas A. Harris M.D.**Contacting Warren Coughlin: Website: https://warrencoughlin.com/**Contacting Darren Odell:To get in touch with Darren about coaching, the show or being a guest, his details are here:www.odlcoaching.co.ukinfo@odlcoaching.co.ukWellness Coaching UK on Facebookhttps://www.facebook.com/groups/2883493241708420/Contacting Coach Cast:You can also reach the show directly by using this NEW easy page!www.coachcast.co.ukor drop us an e-mailhello@coachcast.co.ukAll social media for Coach Cast is - @realcoachcast - there's only one!Please make sure you subscribe and leave us a 5 Star review in Apple Podcasts and follow us on Spotify!Thank you for listening to The Coach Cast......see you on 15th!**Inspirational Quotes:Warren:"When you were born you cried and the world rejoiced"Origin - part of a Cherokee proverbDarren:"You can't build a reputation on what you're going to do"Henry FordJustin:"Discipline is actually a muscle"Rob Dial
Coach Cast - Dan Mickle - Beating your blindspotA full transcript of this episode is available at http://coachcast.medium.comDarren and Justin talk to top sports psychologist, founder of the Soul Performance Academy and presenter of the The Mental Podcast Dan Mickle from Pennsylvania in America.In this fun packed and entertaining episode, Dan, Darren and Justin find out why they shouldn't suck, how they overcame their own blind-spots and why taking it slow is so important to your own self-improvement Shownotes:Books mentioned during the show:Tim Ferris - Fear Setting TED Talk - https://youtu.be/5J6jAC6XxAIThe Biggest Bluff: How I Learned to Pay Attention, Take Control and Master the Odds: How I Learned to Pay Attention, Master Myself, and Win**Contacting Dan Mickle: Website: www.danmickle.comAll social media: @realdanmickle E-mail: dan@danmickle.com**Contacting Darren Odell:To get in touch with Darren about coaching, the show or being a guest, his details are here:www.odlcoaching.co.ukinfo@odlcoaching.co.ukWellness Coaching UK on Facebookhttps://www.facebook.com/groups/2883493241708420/Contacting Coach Cast:You can also reach the show directly by using this NEW easy page!www.coachcast.co.ukor drop us an e-mailhello@coachcast.co.ukPlease make sure you subscribe and leave us a 5 Star review in Apple Podcasts and follow us on Spotify!Thank you for listening to The Coach Cast......see you on 15th!**Inspirational Quotes:Dan's quotes"Don't Suck" (listen back to why he uses this one)Dan Mickle"You can't smell the roses, if you're running with them"Dan MickleDarren's quote"There is no alchemy for weaknesses, they can be removed but they cannot be transformed into strengths, the goal therefore is to manage the weaknesses, so that the strengths can be freed to develop and become so powerful that they make the weaknesses irrelevant"Donald Clifton and Pamela Nelson - Play to your Strengths Justin's quote"You should be far more concerned with your current trajectory then your current results"James Clear - Atomic Habits
The Coach Cast - Season 1 Review or How to or / not to make a podcast!4jeuxD3EspVo8P6izwJZDarren and Justin reflect on their experiences on producing the first season of the Coach Cast.In this episode they take their foot off the gas and go back over some of the rights, wrongs and lessons when making content, their favorite guests, technical fun and all the things they're going to take into Season 2 which starts in March.Shownotes:Darren OdellTo get in touch with Darren about coaching, the show or being a guest, his details are here:www.odlcoaching.co.ukinfo@odlcoaching.co.ukWellness Coaching UK on Facebookhttps://www.facebook.com/groups/2883493241708420/You can also reach the show directly by reaching out to Justin via these platforms@jpsmiles on Instagram@juzzyp on Twitterwww.justinpetersen.co.ukPlease make sure you subscribe and leave us a 5 Star review in Apple Podcasts and follow us on Spotify!Thank you for listening to The Coach Cast......see you next month!
The Coach Cast Episode 11 - Dr Marcia Reynolds PsyDWelcome to the Season Finale of The Coach Cast and we're proud to present our two-part special with Dr Marcia Reynolds PsyD - this awesome coach managed to squeeze her into her incredibly busy schedule to share some real knowledge about coaching, aspiring coaches and even gave away some value for anyone on their own journey.Darren sits down with her and they cover a wide ranging topocs from Dr Marcia's incredible prison to world reknowned coach story right through to being an effective coach and even facing your own fear. This is part two which is released near enough the end of the month.Shownotes:Dr Marcia ReynoldsBooks: Coach the Person, Not the Problem by Dr. Marcia Reynolds PsyDA Guide to Using Reflective InquiryGet in touch with Dr Marcia Reynolds PsyD via these linkshttps://covisioning.com/https://www.youtube.com/channel/UCk-qGpSAQqW0nuKC22_DcFgDarren OdellTo get in touch with Darren about coaching, the show or being a guest, his details are here:www.odlcoaching.co.ukinfo@odlcoaching.co.ukWellness Coaching UK on Facebookhttps://www.facebook.com/groups/2883493241708420/You can also reach the show directly by reaching out to Justin via these platforms@jpsmiles on Instagram@juzzyp on Twitterwww.justinpetersen.co.ukThank you for listening to The Coach Cast......see you two weeks!
The Coach Cast Episode 10 and 11 - Dr Marcia Reynolds PsyDWelcome to the Two Part Season Finale of The Coach Cast and we're proud to present our two-part special with Dr Marcia Reynolds PsyD - this awesome coach managed to squeeze her into her incredibly busy schedule to share some real knowledge about coaching, aspiring coaches and even gave away some value for anyone on their own journey.Darren sits down with her and they cover a wide ranging topics from Dr Marcia's incredible prison to world reknowned coach story right through to being an effective coach and even facing your own fear. Part One of this podcast is released today and part two will be released at the end of the month.Shownotes:Dr Marcia ReynoldsBooks: Coach the Person, Not the Problem by Dr. Marcia Reynolds PsyDA Guide to Using Reflective InquiryGet in touch with Dr Marcia Reynolds PsyD via these linkshttps://covisioning.com/https://www.youtube.com/channel/UCk-qGpSAQqW0nuKC22_DcFgDarren OdellTo get in touch with Darren about coaching, the show or being a guest, his details are here:www.odlcoaching.co.ukinfo@odlcoaching.co.ukWellness Coaching UK on Facebookhttps://www.facebook.com/groups/2883493241708420/You can also reach the show directly by reaching out to Justin via these platforms@jpsmiles on Instagram@juzzyp on Twitterwww.justinpetersen.co.ukThank you for listening to The Coach Cast......see you in two weeks!
The Coach Cast Episode 9 - Darrin MurrinerIt's part three of the of our business focus series and we opened it up to our community and you asked so many questions that we had to narrow it down to five.Darren and Justin talk to Darrin Murriner, CEO of Cloverleaf which is an organisation laser focused on personal growth and development but he's also a published author with his top selling book "Corporate Bravery" which looks at eliminating fear based cultures in the work environment.The Two Darrens (or Darrins) sit down with Justin and go through each questions and cover everything from staying energised to marketing your business.Shownotes:Darrin Murriner - CEO of Cloverleaf and Author of Corporate Bravery Books: Story Brand by Donald MillerGet in touch with Darrin via these linkshttp://twitter.com/murrinerhttp://www.cloverleaf.meYou can also e-mail Darrin: darrin@cloverleaf.meDarren OdellTo get in touch with Darren about coaching, the show or being a guest, his details are here:www.odlcoaching.co.ukinfo@odlcoaching.co.ukWellness Coaching UK on Facebookhttps://www.facebook.com/groups/2883493241708420/You can also reach the show directly by reaching out to Justin via these platforms@jpsmiles on Instagram@juzzyp on Twitterwww.justinpetersen.co.ukThank you for listening to The Coach Cast......see you next month!Inspirational QuotesDarrin: "Never let the fear of striking out keep you from playing the game" - Babe Ruth - New York Yankees Baseball PlayerDarren: “When are you surrounded by people who share a passionate commitment around a common purpose...anything is possible" - Howard SchultzJustin:"Recognize your limitations and build a team that compliments your strengths but also your weaknesses" - How to Lead - Jo Owen
The Coach Cast Episode 8 - Bruce KingIt's part two of the three part business special and it's all well and good having a great product or service but how do you sell or market it to your customer.Darren and Justin talk to Bruce King a sales, marketing and personal growth coach from www.bruceking.co.uk and co-founder of The Rainmakers Club, a free online resource for anyone wanting to improve and accelrate their business skills.He brings a wealth of experience and blows us away with how simple selling, marketing and growth can be and strips it down so everyone can understand while having fun along the way.Shownotes:Bruce King www.bruceking.co.ukThe Rainmakers Club www.therainmakers.clubDarren OdellTo get in touch with Darren about coaching, the show or being a guest, his details are here:www.odlcoaching.co.ukinfo@odlcoaching.co.ukWellness Coaching UK on Facebookhttps://www.facebook.com/groups/2883493241708420/You can also reach the show directly by reaching out to Justin via these platforms@jpsmiles on Instagram@juzzyp on Twitterwww.justinpetersen.co.ukThank you for listening to The Coach Cast......see you next month!Inspirational QuotesBruce: "Most people do not realise they have the potential to achieve greatness and because they do not, they don't commit the time, make the sacrifices, overcome their fears, exprience the failures, and keep to a plan long enough to become amongst the very best in the world to become World Class in their chosen field.Most people just occasionally flirt with success instead of making a lifelong commitment to it, but it's not a question of can you because anyone can, the question is simply do you want to and will you do what it takes" - Bruce KingDarren: “Your attitude and not your aptitude will ultimately determine your altitude" - Zig ZieglerJustin:"Laziness comes you're chasing money, instead of a game where you love the process" - Gary Vaynerchuk
The Coach Cast Episode 7 - Henrietta RayIt's part one of the three part business special and at this time you're feeling vulnerable, nervous about going online and have no where to turn because there's just so much information out there.Darren and Justin talk to online website coach Henrietta Ray from www.coachmywebsite.com and breaks down every part of being online, including her own journey, other peoples online struggles and why you shouldn't be afraid even if you don't know about technology, even Darren gets his mind blown!Shownotes:Websites mentioned during the show, we have not been paid to talk about these websites.Canvahttp://www.canva.comLinkedInhttp://www.linkedin.comShopifyhttp://www.shopify.comThink Chrysalishttps://thinkchrysalis.com/Squarespacehttp://www.squarespace.comInspirational QuotesHenri: "A journey of a thousand miles starts with a single step" - Lao TzuDarren: “The chains of positive habit are too light to be felt until they become to heavy to be broken" - Warren BuffetJustin: "Good persuaders listen twice as much they talk " - How to Lead by Jo Owen Contact DetailsHenrietta Raywww.coachmywebsite.co.ukE-Mail: henri@coachmywebsite.co.uk or henri@coachmybusiness.onlineDarren OdellTo get in touch with Darren about coaching, the show or being a guest, his details are here:wwwosglifecoaching.co.ukosgcoaching@gmail.comWellness Coaching UK on Facebookhttps://www.facebook.com/groups/2883493241708420/You can also reach the show directly by reaching out to Justin via these platforms@jpsmiles on Instagram@juzzyp on Twitterwww.justinpetersen.co.ukThank you for listening to The Coach Cast......see you next month!
The episode is an introduction to our three part business special and who else but The Coach Cast's Darren Odell to introduce you to this great three parter which they've planned over the next three months.Darren introduces you to principles of business coaching, all the benefits and the details you need, but don't worry, we don't get into deep and it's Justin's job to make sure this all makes sense you.Shownotes:McKinsey 7S Techniquehttps://www.mindtools.com/pages/article/newSTR_91.htmhttps://www.mckinsey.com/business-functions/strategy-and-corporate-finance/our-insights/enduring-ideas-the-7-s-frameworkBritish Chamber of Commercehttps://www.britishchambers.org.uk/Chartered Institute of Managementhttps://www.managers.org.uk/Inspirational Quotes:Darren: “An organisation’s ability to learn, and translate that learning into action rapidly, is the ultimate competitive advantage” – Jack WelchJustin: "Life opens up opportunities to you and you either take them or stay afraid of taking them" - Jim CarreyTo get in touch with Darren about coaching, the show or being a guest, his details are here:osgcoaching@gmail.comWellness Coaching UK on Facebookhttps://www.facebook.com/groups/2883493241708420/You can also reach the show directly but reaching out to Justin via these platforms@juzzyp on Twitter@jpsmiles on Instagramwww.justinpetersen.co.ukThank you for listening to The Coach Cast.
Darren and Justin go deeper into the world coaching then they have as they explore a subject that is often forgotten, where and what is a good coach and does it matter what culture they come from.You're going to learn so much from this podcast, you'll get to find out what it's like to be a coach from another country and see how other countries see coaching, you'll feel engaged with Italo and Darren's struggle as they face clients from all over the world and bring value back into peoples lives.Italo Corsetti from the Coaching Direction based in Scotland joins Justin and Darren to talk about it.If you'd like to contact Italo his contact details are below;https://www.thecoachingdirection.com/contacthttps://www.instagram.com/thecoachingdirection/https://www.facebook.com/thecoachingdirection/Italocor7@gmail.comTo get in touch with Darren about coaching, the show or being a guest, his details are here:osgcoaching@gmail.comWellness Coaching UK on Facebookhttps://www.facebook.com/groups/2883493241708420/You can also reach the show directly but reaching to JustinYou can reach the show on Twitter@juzzyp on Twitter@jpsmiles on InstagramThanks for listening!
Season 1 Episode 4 It's not as bad as you thought with guest Geraldine MorganHow you feeling? We dive deep into this question and what a great time to ask it?Geraldine opens Darren and Justin's minds to why she quit the fast life in the city to become a coach and guide people. She chats with Darren and Justin, about mental health, mindset and even gives Justin a breakthrough of his own!You can contact Geraldine via e-mailGerimorgan15@outlook.comShe's putting the finishing touches to her website and we'll update the show notes once it goes live. Darren can be contacted via his website at www.osgcoaching.co.uk or via Facebook ‘Wellness Coaching UK’To get in touch with the show message Justin @juzzyp on Twitter@jpsmiles on Instagram@justinpetersendj on TikTokThanks for listening and we’ll see you for Episode 5 next month!
Season 1 Episode 3 I’m Successful but I’m Stuck with guest Thomas BachmannWe’re always trying to improve at something, it’s the ‘heart’ of what the Coach Cast is about.....but what happens when you’ve succeeded at every thing you’ve set your heart on and you don’t know what to do next. Well that’s what happened to Thomas Bachmann - a swing dancer who went to the top, started a dance studio that made money and he didn't know what to do next!Thomas sits down with Darren and Justin to discuss, how ‘not’ to delegate, how ‘stoic’ philosophy has guided him and his views on how social media has affected his business. You can reach Thomas via his website:www.hepcatclub.comBooks on Stoic PhilosophyHow to be Stoic - Ancient Wisdom for Modern Living by Massimo PigliucciStoicsm and the Art of Happiness: Practical Wisdom for Everyday Life by Donald RobertsonDarren can be contacted via his website at www.osgcoaching.co.uk or via Facebook ‘Wellness Coaching UK’To get in touch with the show message Justin @juzzyp on Twitter@jpsmiles on Instagram@justinpetersendj on TikTokThanks for listening and we’ll see you for Episode 4 next month!
Darren Odell and Justin Petersen talk with Vincent, and explores the subject of coaching clients who are 30 and overDarren chats with Vincent and looks at subjects about the challenges of age and how coaching can help, how Vincent coaches and gets the best out of his clients and is there a difference between coaching men and women.Contact Vincent via e-mail on:vakin1993@icloud.comContact Darren via his website:https://www.osglifecoaching.co.uk/Check out the Wellness Coaching UK Facebook group and the home of the CoachCast where you can ask questions for next months:https://www.facebook.com/groups/2883493241708420/--If you’d like to be featured as a guest on the show or ask a question get in touch with Justin on Instagram, Twitter or TikTok:@juzzyp on Twitter@jpsmiles on Instagram @justinpetersendj on TikTokThanks for listening and we look forward to chatting to you in Episode 2.Show Credits:Produced, Edited and Scripted by Justin PetersenPlanning, Concept and Copy by Darren OdellMusic: Airplanes by Amazing (Licensed with kind permission from the great team at Musicbed) Voiceover: Stuart McGinley
Welcome to the CoachCast Season 1 Episode 1…...called GO GET IT!**We’d like to apologise for the sound quality, due to the current situation, we’re having to record episodes over an Internet link and it proved very unstable - this will improve by Episode 2!**Darren Odell and Justin Petersen will be sharing fun, stories and ways you can grow, improve your mental health and find methods of navigating a more interconnected and shared world.In this pilot episode, Justin sits down and chats with his co-host Darren Odell who went out and got it and changed his life from being a nurse to going all in, starting his own coaching business and taking on new clients.He talks about what it’s like to coach and be a coach, people getting so inspired and motivated that they leave his coaching session and what you should look out for before taking on a coach or becoming a coach.You can contact Darren via his website:https://www.osglifecoaching.co.uk/You can visit the CoachCast Facebook group where you can ask questions:https://www.facebook.com/groups/2883493241708420/--If you’d like to be featured as a guest on the show or ask a question get in touch with Justin on Instagram, Twitter or TikTok:@juzzyp on Twitter@jpsmiles on Instagram @justinpetersendj on TikTokThanks for listening and we look forward to chatting to you in Episode 2.Produced, Edited and Scripted by Justin PetersenPlanning, Concept and Copy by Darren Odell--
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