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Consequence of Habit

Author: JT

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Join JT, host of the Consequence of Habit Podcast, as he explores how habits relate to happiness and success or lack thereof. Each Tuesday, JT pulls the curtains back on his own habits, good and bad, and talks to others who have made massive changes in their lives by changing their habits.
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For Joey Bowen, co-founder of Few Will Hunt, restoring the dignity of hard work is about more than apparel - it’s a movement. In this episode, recorded live from Few Will Hunt HQ, JT talks with Joey about how he has optimized his potential through stoicism and focus. Joey and his cousin Drew initially created Few Will Hunt in 2017 as a community of likeminded people empowering each other toward success. Now, Few Will Hunt apparel is worn in 75 countries by writers, professional fighters, and everyone in between. Tune in to find details about Few Will Hunt’s new private program for both growth and gear, and plans for the next 10 years.In This Episode:Few Will Hunt Website | Instagram | Facebook | Twitter  Joey Bowen LinkedIn | Instagram  Cognitive Fitness Coach Chris Norris on YouTube- - - - - - - - - - -Support Consequence of HabitSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | WebsiteThe show is Produced and Edited by Palm Tree Pod Co.
This week on the Consequence of Habit podcast JT is joined by former Navy Fighter Pilot Casey Talbot and returning CoH guest Jason Hardrath for a conversation about navigating the lows that we find ourselves in at times. In this episode, they discuss: -what it is that brought Casey and Jason together -why society doesn’t talk about navigating the low -the letdown that can come from attempting or accomplishing a big event and how challenging that can be-the impact of when our identity becomes wrapped up in our status -eating disorders -understanding our goals and why we set them-how to layer goals to create  habits -want to vs have to - inside or outside our why In This Episode:Casey TalbotJason HardrathAthletic Brewing- - - - - - - - - - -Support Consequence of HabitSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | WebsiteThe show is Produced and Edited by Palm Tree Pod Co.
This week on the Consequence of Habit podcast JT is joined by veteran, ultramarathoner, Athletic Brewing Ambassador, and believer in routine - Erik Koenig!  In this episode, JT and Erik discuss:-why making changes as an adult can be so challenging -the story of Erik's injury while on deployment-his journey into sobriety -why we have to love ourselves in order to take care of ourselves -"addiction" to endurance-Hard75-the power of routine-and much more!  In This Episode: Erik Koenig InstagramAthletic Brewing - - - - - - - - - - -Support Consequence of HabitSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | WebsiteThe show is Produced and Edited by Palm Tree Pod Co.
We are excited to be kicking off the new year with a brand new episode of Consequence of Habit featuring. retired Navy SEAL and current Director of Coaching at Arena Labs, Kevin Stark.  In this episode, JT and Kevin discuss: -pushing people past their self-perceived ceilings and the type of growth that can lead to-how Kevin's time in the SEALs has helped him to understand the effects of trauma and stress and how he is using that to help people in the medical field -the power of setting your intention first thing in the morning -why it is so important to be happy with your authentic self -the spirit of being a constant learner  -the bonds that get built by going through hard things with other people-and much more!  - - - - - - - - - - -Support Consequence of HabitSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | WebsiteThe show is Produced and Edited by Palm Tree Pod Co. 
This week on Consequence of Habit, JT is joined in person by Treatment Advocate and Air Force Veteran Ashley Petruno. In this very powerful and vulnerable episode, JT and Ashley discuss:-how Ashley ended up in the Air Force-managing the feeling of “being different” -Ashley's journey leading up to getting sober -her connection with Mother Nature -free will and the power of accepting you have an addiction -Ashley’s daily habits  -75 hard -and much more! In This EpisodeAshley Petruno Facebook | InstagramGavin Young LinkedIn |  Instagram | Episode of CoHThe Phoenix Website | Instagram | Facebook | YouTube- - - - - - - - - - -Support Consequence of HabitSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | WebsiteThe show is Produced and Edited by Palm Tree Pod Co. 
Consequence of Habit Ambassador Kris Bachman joins JT this week on the podcast! Kris is a mom, wife, nurse practitioner, and run coach who has a passion for habits and showing others the benefits of what happens when you take care of yourself first. In this episode, JT and Kris discuss:-Kris' journey into fitness and discovering running -the stillness you can find in running -overcoming injuries-how we wrap our identity in the things we do and what happens when that changes -time management and discipline -why doing the "little things right" matters and how that leads to progress-why Kris is a CoH Ambassador -her experience with Race Across America -and much more!  In This EpisodeKris Bachman Instagram | Website | LinkedIn - - - - - - - - - - -Support Consequence of HabitSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | WebsiteThe show is Produced and Edited by Palm Tree Pod Co. 
UFC commentator and the host of Fitz Nation Podcast, Brendan Fitzgerald, joins JT this week on the Consequence of Habit Podcast. In this episode, JT and Brendan discuss: -how Brendan got started on his journey as a sports commentator -why he lives a plant-based and sober lifestyle -some of the major evolutions that have happened to Brendan surrounding his life and career -the challenge, but importance, of being brutally honest with ourselves -some of the lessons Brendan has learned being around UFC fighters-and Brendan shares some stories from his meditation practices In This Episode:Brendan Fitzgerald Instagram Fitz Nation Website | Podcast | Instagram
This week on the Consequence of Habit Podcast, JT is joined by the masterminds behind the Coyote Collective. Connor Koch, Colin Rex, Jonny Morsicato, and Christian Van Os Keuls are best friends on a mission to help tell authentic stories. In this episode, JT, Connor, Colin, Jonny, and Christian discuss: -creating a business with your best friends -how they all met and how the Coyote Collective started-how they manage and handle work when things don't go according to plan -the most difficult shoot/event they have worked on, and some of the lessons learned from them  -Sasquatch suits -the importance of radical honesty -the proposition of betting on yourself -selling authenticity -and much more! In This EpisodeCoyote Collective Website | InstagramConnor Koch InstagramColin Rex Instagram Jonny Morsicato InstagramChristian Van Os Keuls InstagramEp. 81 of Conseque of Habit ft. Connor - - - - - - - - - - -Support Consequence of HabitSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | WebsiteThe show is Produced and Edited by Palm Tree Pod Co. 
This week on Consequence of Habit, we are rebroadcasting an episode of the Without Compromise Podcast that JT was recently a guest on. We are thankful to Athletic Brewing for their support of Consequence of Habit over the years. Be sure to subscribe to the Without Compromise Podcast and to check out some Athletic Brewing! "JT is an Athletic Brewing Ambassador, a dad to 3, a proud veteran, and host of the Consequence of Habit Podcast. He started his career in the United States Air Force and has spent the last 23 years protecting and serving his country as a civilian federal employee.  After a major crossroad in his life, he began to learn the power of habits, both good and bad. After making the change, he decided to start a podcast to discuss with others how habits can make or break you. Through his podcast, he brings awareness to the impact habits have on our mental health, success and the environment. After interviewing so many inspiring guests, he also decided to start a nonprofit, also called Consequence of Habit, to help expand this vision of building a life on good habits in a bigger way.  We are celebrating our veterans once again with Ready Front IPA. This brew for the brave was formulated in collaboration with a team of veterans with 100% of profits going to veteran-focused organizations like Catch A Lift and Team RWB. We are also offering 15% off all products to customers with a military status verified through ID.me, including active duty service members, reserves, veterans, spouses, and families. You can buy Ready Front, and any Athletic Brewing non-alcoholic craft beer at AthleticBrewing.com.  Learn more about JT and Consequence of Habit here. "
This week on Consequence of Habit, JT is joined by CoH Ambassador Todd Barnett. Todd goes deep into his story with JT and doesn't shy away from being vulnerable. They discuss the imposter syndrome that Todd has dealt with at times in his life, negative self-talk, health scares, understanding the importance of giving your loved ones the best version of yourself, the negative and positive examples we set for our kids, what it means to be a CoH Ambassador, and much more! - - - - - - - - - - -Support Consequence of HabitSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | WebsiteThe show is Produced and Edited by Palm Tree Pod Co. 
Ricky Kalmon,  joins JT this week on the Consequence of Habit Podcast.Ricky Kalmon is a Mindset Expert, Motivational Speaker and author of the book, Leverage Your Mindset, Overcome Limiting Beliefs and Amplify Your Life.  He is also the creator of the growth mindset and meditation app titled: RICKY KALMON. In this episode, JT and  Ricky discuss the following: -habits of self-discovery-the importance of allowing yourself to adjust "the plan."-the value in learning that not everyone has it all figured out - even those who we look up to -what Ricky means when he says to "update your own software" and why we need to be sure to do this for ourselves more often-and much more!In This Episode:Ricky Kalmon Instagram | Website | Facebook | YouTube Buy Ricky's book- - - - - - - - - - -Support Consequence of HabitSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | WebsiteThe show is Produced and Edited by Palm Tree Pod Co. 
Heath Wilson, Co-Founder of Aro, joins JT this week on the Consequence of Habit Podcast. Heath is a dad, husband, entrepreneur, and guy who is focused on helping us have a better relationship with our phones. In this episode, JT and Heath discuss: -why it seems like habits are more important now than ever before-Heath's background and how it lead him to create Aro-what Aro hopes to provide its users -why our phones are such a big source of distraction -some of Heath's habits that he is working on-why habits are easier when more people are participating with you -building connection through a shared purpose and challenge -what heath is doing differently this time around with his business -and much more!In This Episode:Aro Website | Instagram Heath on LinkedIn - - - - - - - - - - -Support Consequence of HabitSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | WebsiteThe show is Produced and Edited by Palm Tree Pod Co. 
This week on Consequence of Habit, Chris Norris takes over as host for a special conversation with Tara Savage.  Tara is a single mother to three, an ultra runner, an educator, and an ex-pat living in Bangkok. She joined Chris at his kitchen table for a conversation about habits after they finished a run. In this episode, Chris and Tara discuss:-Tara's time traveling and studying abroad-the impact that travel and exposure have had on her habits -her journey into ultra running -how she manages through the lows in her long haul runs -and much more!A big thanks to Tara for joining the show this week!- - - - - - - - - - -In This Episode:Chris Norris Instagram | YouTubeTara Savage Facebook Women's Running article about Tara Support Consequence of HabitSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | Website The show is Produced and Edited by Palm Tree Pod Co. 
This week on Consequence of Habit, JT is joined by Ian Allston. Ian is a professional heavyweight MMA fighter who is a big believer in the power of mindset.  In this episode, JT and Ian discuss:-the things we need to do to chase our dreams and be the best versions of ourselves -Ian's passion for habits and growing his mindset -how things like a lack of confidence have impacted him outside of fighting -what it means to bet on yourself -the importance of a male role model (as a boy)  -and much more!A big thanks to Ian for joining the show this week!- - - - - - - - - - -In This Episode:Ian Allston  Instagram | TwitterSupport Consequence of HabitSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | Website The show is Produced and Edited by Palm Tree Pod Co. 
This week on Consequence of Habit, JT is joined by Gavin Young. Gavin is the Senior Partnership and Engagement Manager at The Phoenix.   In this episode, JT and Gavin discuss:-The Phoenix and the story and the mission behind it -lessons learned along the way to sobriety -the power of surrounding yourself with like-minded people moving in the same direction-why fitness is so impactful with sobriety  -the impact of dopamine -and much more!A big thanks to Gavin for joining the show this week! - - - - - - - - - - -In This Episode:Gavin Young LinkedIn |  Instagram | The Phoenix Website | Instagram | Facebook | YouTubeSupport Consequence of HabitSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | Website The show is Produced and Edited by Palm Tree Pod Co. 
"As fast as we can, as slow as we must." This week on Consequence of Habit, JT is joined by father-son duo and hosts of the Travis Macy Show, Travis and Mark Macy. In this episode, they discuss: -why some people can keep pushing and endure more "suffering" than others-adventure racing and some stories from Mark and Travis' time at The World's Toughest Race-the importance of teamwork and asking for help -how Travis has handled the "changing of roles" since his dads Alzheimers diagnosis -burro racing-some of Travis' thoughts on habits -and much more! - - - - - - - - - - -In This Episode:Travis Macy Instagram | WebsiteMark Macy on InstagramTravis Macy Show: Apple Podcast | Spotifywww.AMileAtATimeBook.comSupport Consequence of HabitSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | Website The show is Produced and Edited by Palm Tree Pod
The practice of situational awareness. That is the message on this week's episode of Consequence of Habit featuring Gary Quesenberry. Gary is a veteran of Operation Desert Storm,  has had a career in law enforcement, is a father, and is a man on a mission to educate about the importance of eliminating distractions and increasing situational awareness. In this episode, JT and Gary discuss:-the 3 (soon to be 4) books Gary has published -the practice of "situational awareness" and eliminating distractions -Gary's mentality on how to prepare for danger or violence -his thoughts on getting our kids to start to develop positive habits-how the information we sometimes share with others can be potentially harmful-why do we as humans try to "justify" danger -how these habits of situational awareness can help to make a significant impact in your life -practicing leadership by example with our kids -the two types of predators -and more!- - - - - - - - - - -In This Episode:Gary Quesenberry Website | Facebook | Instagram | LinkedIn | YouTube Buy one of Gary's Books iCrime with Elizabeth VargasSupport Consequence of HabitSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | Website The show is Produced and Edited by Palm Tree Pod
This week on the pod, JT is joined by Erin Trieb."Since 2007, Erin has worked professionally as a freelance photojournalist, editorial and documentary photographer.  In her work Erin focuses on social issue-driven topics like cultural identity, trauma from war, and feminism - her photography spans a diversity of subject matter from international conflict to feature stories. The conversation that JT and Erin had on this episode is next level. It is a conversation full of honesty, recovery, hope, compassion, and story telling. In this episode, JT and Erin discuss:-her experiences as a photojournalist and filmmaker -Erin's own dealing with stress and trauma and the habits she uses to handle them -the changes she made to “cultivate more daily joy”-the delay that often happens in experiencing trauma -connecting our actions with the emotions we are experiencing -some of the soldiers Erin has covered and their struggles with mental  health-how her time covering such "darkness" has affected her mental health - and how it took years to realize it-her experiences with panic attacks -the troubles with sleeping pills  A big thanks to Erin for joining the podcast this week and being so honest and open.  - - - - - - - - - - -In This Episode: Erin Trieb on Instagram | Website | FacebookSupport Consequence of HabitSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | Website
This week on the pod, JT is joined by Denis Faye! Denis is a nutritionist, journalist, leader, and athlete committed to changing people's lives for the better. Through his time at The Beachbody Company, guiding the creation of nutrition programs and content, writing about nutrition for countless well-known publications, and working through his own fitness and health transformation, Denis has helped to educate countless people on their health journeys.   In this episode, JT and Denis discuss: -nutrition -the different effects sugar can have on the body-whether or not sugar can be addictive -intuitive eating and its pitfalls -Denis substack - New Personal Best Nutrition -doing a sugar fast -advice on finding healthy supplements -cutting yourself slack when you aren't perfect -and tons more! A big thanks to Denis for joining Consequence of Habit! - - - - - - - - - - - In This Episode: Denis Faye Website | Facebook | Instagram | LinkedIn | Strava | SubstackSupport Consequence of HabitSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | Website
“The successful warrior is the average man with laser-like focus.” ― Bruce LeeThis week I sat back down with heavyweight MMA fighter Patrick Brady just 36 hours before he stepped into the octagon for another war. Patrick and I discuss balancing his family life, starting a business, and maintaining sobriety all while trying to become the oldest fighter to make it into the UFC. Patrick is a living example of the impact habits can have on our mental health and success, both good and bad. In This Episode: Renovations by BRADPatrick Brady on InstagramFew Will HuntArt of War Cage Fighting Support Consequence of Habit Subscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | Website
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