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Healthy Sleep Habits

Healthy Sleep Habits

2021-09-1305:48

Ep 60. Today I would love to chat to you about the importance of getting good sleep and share with you some healthy sleep habits for deep, blissed-out sleep…What did you think of today's episode?CLICK HERE to Book a 1:1 call with me.Rate, Review, & Subscribe on Apple Podcasts" Commitment to help others!" <– If that sounds like you, please consider rating and reviewing my show! It would mean the world to me and this helps me support more people — just like you. Click here,  scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!One more thing! Make sure you subscribe to the podcast to stay up-to-date on health tips you can use right away to improve your well-being! Subscribe now!Are we friends on Instagram yet? (@the_blissful_space)!Love & Light Rebecca 💫💕
Ep 59. On today’s episode I have the absolute pleasure of chatting with the amazing Arti, who is the wonderful founder of Forage & Sustain. I am so excited to dive into this episode because we touch on some really powerful topics that I know you will love. Like how taking care of ourselves (body, mind, soul) reflects in our environment, and why building sustainability into our lives and businesses is so important and how to do so in a gentle and easy way, we also touch on listening to our intuition and how to strengthen this, and why it matters on a global scale. Here is a link to Arti website and to her Conscious Consulting page.Here’s where you can link to her IG accountWhat did you think of today's episode?CLICK HERE to Book a 1:1 call with me.Rate, Review, & Subscribe on Apple Podcasts" Commitment to help others!" <– If that sounds like you, please consider rating and reviewing my show! It would mean the world to me and this helps me support more people — just like you. Click here,  scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!One more thing! Make sure you subscribe to the podcast to stay up-to-date on health tips you can use right away to improve your well-being! Subscribe now!Are we friends on Instagram yet? (@the_blissful_space)!Love & Light Rebecca 💫💕
Ep 58. On today’s episode I would love to help you create a more balanced lifestyle so that you can shine, not just in one area of your life, but in ALL areas of your life!What did you think of today's episode?CLICK HERE to Book a 1:1 call with me.Rate, Review, & Subscribe on Apple Podcasts" Commitment to help others!" <– If that sounds like you, please consider rating and reviewing my show! It would mean the world to me and this helps me support more people — just like you. Click here,  scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!One more thing! Make sure you subscribe to the podcast to stay up-to-date on health tips you can use right away to improve your well-being! Subscribe now!Are we friends on Instagram yet? (@the_blissful_space)!Love & Light Rebecca 💫💕
Get Your Move On!

Get Your Move On!

2021-08-2304:42

Ep 57. On today’s episode I would love to help you get moving!  But first, why am I talking about movement? Sometimes the word “exercise” sounds like work, so I like to call it “movement” instead.What did you think of today's episode?CLICK HERE to Book a 1:1 call with me.Rate, Review, & Subscribe on Apple Podcasts" Commitment to help others!" <– If that sounds like you, please consider rating and reviewing my show! It would mean the world to me and this helps me support more people — just like you. Click here,  scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!One more thing! Make sure you subscribe to the podcast to stay up-to-date on health tips you can use right away to improve your well-being! Subscribe now!Are we friends on Instagram yet? (@the_blissful_space)!Love & Light Rebecca 💫💕
Ep.56: On today’s episode I would love to talk about the truth of why most diets don’t work… and let you in on 6 ways for you to start discovering the perfect diet for you.What did you think of today's episode?CLICK HERE to Book a 1:1 call with me.Rate, Review, & Subscribe on Apple Podcasts" Commitment to help others!" <– If that sounds like you, please consider rating and reviewing my show! It would mean the world to me and this helps me support more people — just like you. Click here,  scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!One more thing! Make sure you subscribe to the podcast to stay up-to-date on health tips you can use right away to improve your well-being! Subscribe now!Are we friends on Instagram yet? (@the_blissful_space)!Love & Light Rebecca 💫💕
Ep. 55: On today’s episode I would love to let you know that even though you might be stressed to the max right now, there are still small, practical steps you can take to cope with that stress and stay healthy. What did you think of today's episode?CLICK HERE to Book a 1:1 call with me.Rate, Review, & Subscribe on Apple Podcasts" Commitment to help others!" <– If that sounds like you, please consider rating and reviewing my show! It would mean the world to me and this helps me support more people — just like you. Click here,  scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!One more thing! Make sure you subscribe to the podcast to stay up-to-date on health tips you can use right away to improve your well-being! Subscribe now!Are we friends on Instagram yet? (@the_blissful_space)!Love & Light Rebecca 💫💕
Ep 54. My story...Link mentioned in today's episode: https://www.miscarriageassociation.org.uk/Rate, Review, & Subscribe on Apple Podcasts" Commitment to help others!" <– If that sounds like you, please consider rating and reviewing my show! It would mean the world to me and this helps me support more people — just like you. Click here,  scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!One more thing! Make sure you subscribe to the podcast to stay up-to-date on health tips you can use right away to improve your well-being! Subscribe now!Are we friends on Instagram yet? (@the_blissful_space)!Love & Light Rebecca 💫💕
Ep 53. On today’s episode I would love to chat about the difference between emotional hunger and physical hunger and share with you a simple, helpful tip to try at your next meal.What did you think of today's episode?CLICK HERE to Book a 1:1 call with me.Rate, Review, & Subscribe on Apple Podcasts" Commitment to help others!" <– If that sounds like you, please consider rating and reviewing my show! It would mean the world to me and this helps me support more people — just like you. Click here,  scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!One more thing! Make sure you subscribe to the podcast to stay up-to-date on health tips you can use right away to improve your well-being! Subscribe now!Are we friends on Instagram yet? (@the_blissful_space)!Love & Light Rebecca 💫💕
Ep 52: Today I am leading one of my clients through a powerful coaching session. This coaching session is intended to help you deepen your intuition in decision making. If you're stuck and can't make a decision personally or professionally in your life, then have a listen to today's episode, hopefully this will help guide you in making that decision. My lovely client's details are here:Amina Founder | Fysha: w: www.fysha.co.uk/Instagram Click HereWhat did you think of today's episode?CLICK HERE to Book a 1:1 call with me.Rate, Review, & Subscribe on Apple Podcasts" Commitment to help others!" <– If that sounds like you, please consider rating and reviewing my show! It would mean the world to me and this helps me support more people — just like you. Click here,  scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!One more thing! Make sure you subscribe to the podcast to stay up-to-date on health tips you can use right away to improve your well-being! Subscribe now!Are we friends on Instagram yet? (@the_blissful_space)!Love & Light Rebecca 💫💕
Season 3: Ep 51. Thanks for coming back!!Today is all about self-love, I would love to share with you how you can practice self-love  morning and night to make it a cherished daily habit.In my health coaching practice I’m on a mission to help women live their best life…and the very FIRST step is to make self-love a daily ritual.What did you think of today's episode?CLICK HERE to Book a 1:1 call with me.Rate, Review, & Subscribe on Apple Podcasts" Commitment to help others!" <– If that sounds like you, please consider rating and reviewing my show! It would mean the world to me and this helps me support more people — just like you. Click here,  scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!One more thing! Make sure you subscribe to the podcast to stay up-to-date on health tips you can use right away to improve your well-being! Subscribe now!Are we friends on Instagram yet? (@the_blissful_space)!Love & Light Rebecca 💫💕
Ep 50. Sometimes you’ve just gotta let your rebellious inner child run wild and do some “naughty” things that would make your ancestors turn in their graves.What did you think of today's episode?CLICK HERE to Book a 1:1 call with me.Rate, Review, & Subscribe on Apple Podcasts" Great Podcast! Amazing tips on how to deal with stress!" <– If that sounds like you, please consider rating and reviewing my show! It would mean the world to me and this helps me support more people — just like you. Click here,  scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!One more thing! Make sure you subscribe to the podcast to stay up-to-date on health tips you can use right away to improve your well-being! Subscribe now!Are we friends on Instagram yet? (@the_blissful_space)!Love & Light Rebecca 💫💕
Breathe Between Bites

Breathe Between Bites

2021-04-1905:02

Ep 49. Today I am chatting about a little weight loss secret that is rarely talked about… because it’s totally free and the single most natural thing in the world. What did you think of today's episode?CLICK HERE to Book a 1:1 call with me.Rate, Review, & Subscribe on Apple Podcasts" Great Podcast! Amazing tips on how to deal with stress!" <– If that sounds like you, please consider rating and reviewing my show! It would mean the world to me and this helps me support more people — just like you. Click here,  scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!One more thing! Make sure you subscribe to the podcast to stay up-to-date on health tips you can use right away to improve your well-being! Subscribe now!Are we friends on Instagram yet? (@the_blissful_space)!Love & Light Rebecca 💫💕
Ep 48. Today I am talking about healthy snacks today because our modern lives get so busy, and that makes it hard to find time to suss out a healthy snack.What did you think of today's episode?CLICK HERE to Book a 1:1 call with me.Rate, Review, & Subscribe on Apple Podcasts" Great Podcast! Amazing tips on how to deal with stress!" <– If that sounds like you, please consider rating and reviewing my show! It would mean the world to me and this helps me support more people — just like you. Click here,  scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!One more thing! Make sure you subscribe to the podcast to stay up-to-date on health tips you can use right away to improve your well-being! Subscribe now!Are we friends on Instagram yet? (@the_blissful_space)!Love & Light Rebecca 💫💕
Ep 47. Today I’m chatting with the lovely Clare Wood, a business coach and a money mentor.  She’s a numbers nerd (a CPA), a wrangler of 2 boys, a drinker of wine, a gym junkie, a wanderluster and a podcaster with a reality TV addiction.  She loves empowering entrepreneurs to manage their money and make more money. We are talking all things money mindset, how to know when you have a money block, recognising these internal blocks that are created by the mind and stored by the body as a series of negative emotions, beliefs and events…Connect with Clare:Clare's Instagram click hereClare Wood Podcast click hereWhat did you think of today's episode?CLICK HERE to Book a 1:1 call with me.Rate, Review, & Subscribe on Apple Podcasts" Great Podcast! Amazing tips on how to deal with stress!" <– If that sounds like you, please consider rating and reviewing my show! It would mean the world to me and this helps me support more people — just like you. Click here,  scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!One more thing! Make sure you subscribe to the podcast to stay up-to-date on health tips you can use right away to improve your well-being! Subscribe now!Are we friends on Instagram yet? (@the_blissful_space)!Love & Light Rebecca 💫💕
Ep 46. In the modern world we eat for convenience rather than for nutrition. We eat for instant gratification rather than long-term health benefits.Can you imagine learning a new way of slow eating in which you actually get to experience the tastes and textures of your food rather than wolfing it down in a hurry or snacking on the go?CLICK HERE to Book a 1:1 call with me.What did you think of today's episode?Rate, Review, & Subscribe on Apple Podcasts" Great Podcast! Amazing tips on how to deal with stress!" <– If that sounds like you, please consider rating and reviewing my show! It would mean the world to me and this helps me support more people — just like you. Click here,  scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!One more thing! Make sure you subscribe to the podcast to stay up-to-date on health tips you can use right away to improve your well-being! Subscribe now!Are we friends on Instagram yet? (@the_blissful_space)!Love & Light Rebecca 💫💕
Ep 45. Today I would love to have a little chat about burnout and how we can shift our energy to create more balance in our life by nourishing ourselves inside...CLICK HERE to Book a 1:1 call with me.What did you think of today's episode?Rate, Review, & Subscribe on Apple Podcasts" Great Podcast! Amazing tips on how to deal with stress!" <– If that sounds like you, please consider rating and reviewing my show! It would mean the world to me and this helps me support more people — just like you. Click here,  scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!One more thing! Make sure you subscribe to the podcast to stay up-to-date on health tips you can use right away to improve your well-being! Subscribe now!Are we friends on Instagram yet? (@the_blissful_space)!Love & Light Rebecca 💫💕
Ep 44. Today I would love to let you in on a little secret of 3 super potent vitamins that are crucial for our health and wellness yet we often overlook them… Can you guess what they are? CLICK HERE to Book a 1:1 call with me.What did you think of today's episode? Rate, Review, & Subscribe on Apple Podcasts" Great Podcast! Amazing tips on how to deal with stress!" <– If that sounds like you, please consider rating and reviewing my show! It would mean the world to me and this helps me support more people — just like you. Click here,  scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!One more thing! Make sure you subscribe to the podcast to stay up-to-date on health tips you can use right away to improve your well-being! Subscribe now!Are we friends on Instagram yet? (@the_blissful_space)!Love & Light Rebecca 💫💕
Ep 43. I’m so excited for today’s episode I am catching up with one of my amazing clients Katie Marshall. She is sharing with us her health journey and what that looked like, and also how my 90-Day Total Body Transformation Programme transformed her health and her life in so many ways.  Katie's Instagram hereKatie's Website hereCLICK HERE to Book a 1:1 call with me.Rate, Review, & Subscribe on Apple Podcasts" Great Podcast! Amazing tips on how to deal with stress!" <– If that sounds like you, please consider rating and reviewing my show! It would mean the world to me and this helps me support more people — just like you. Click here,  scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!One more thing! Make sure you subscribe to the podcast to stay up-to-date on health tips you can use right away to improve your well-being! Subscribe now!Are we friends on Instagram yet? (@the_blissful_space)!Love & Light Rebecca 💫💕
Ep 42. Today I would like to share with you the 3 main challenges that all my clients - and most people - have when they go to kick sugar. CLICK HERE to Book a 1:1 call with me. Rate, Review, & Subscribe on Apple Podcasts" Great Podcast! Amazing tips on how to deal with stress!" <– If that sounds like you, please consider rating and reviewing my show! It would mean the world to me and this helps me support more people — just like you. Click here,  scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!One more thing! Make sure you subscribe to the podcast to stay up-to-date on health tips you can use right away to improve your well-being! Subscribe now!Are we friends on Instagram yet? (@the_blissful_space)!Love & Light Rebecca 💫💕
Ep 41. Today’s episode I am catching up with one of my amazing clients Hannah and she is sharing with us her health journey and what that looked like. We are chatting all things energy, mindfulness, understanding what’s healthy for your unique body type, how to overcome fear, the importance of self-care and having many giggles along the way. What did you think of today's show?CLICK HERE to Book a 1:1 call with me.My amazing client Hannah Coton: You can follow her on Instagram @hannah.coton or have a little look at her website www.hannahcoton.com where she will soon be launching her online store! Rate, Review, & Subscribe on Apple Podcasts" Great Podcast! Amazing tips on how to deal with stress!" <– If that sounds like you, please consider rating and reviewing my show! It would mean the world to me and this helps me support more people — just like you. Click here,  scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!One more thing! Make sure you subscribe to the podcast to stay up-to-date on health tips you can use right away to improve your well-being! Subscribe now!Are we friends on Instagram yet? (@the_blissful_space)!Love & Light Rebecca 💫💕
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