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Writer and podcast host Malcolm Gladwell is on Radio Headspace all week! Today: how challenging the status quo creates the perfect conditions for innovation. You can listen to Malcolm Gladwell's podcast, Legacy of Speed, here.Try the Headspace app free for 30 days here!
Writer and podcast host Malcolm Gladwell is on Radio Headspace all week! Today, he's discussing how it's never too late to achieve success.You can listen to Malcolm Gladwell's podcast, Legacy of Speed, here.Try the Headspace app free for 30 days here!
Writer and podcast host Malcolm Gladwell is on Radio Headspace all week! Today, he talks about superstar track and field coach Bud Winter, discovering how relaxation can lead to big wins.You can listen to Malcolm Gladwell's podcast, Legacy of Speed, here.Try the Headspace app free for 30 days here!
The Wisdom of Endings

The Wisdom of Endings

2022-08-1204:342

When we fear an ending, there's comfort in knowing a new beginning is just around the corner. In today's episode, Dora explains how to find freedom in change. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada.Try the Headspace app free for 30 days here!
The Wisdom of Feedback

The Wisdom of Feedback

2022-08-1105:131

Constructive feedback doesn’t mean that we're incapable. Dora talks about responding to feedback in a way that helps us grow. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada.See the article mentioned about getting the most out of feedback here.Try the Headspace app free for 30 days here!
The Wisdom in Alone Time

The Wisdom in Alone Time

2022-08-1005:171

Dora discusses how disconnecting with alone time is an opportunity to recharge, reset, and get back in touch with your own needs.Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada.Try the Headspace app free for 30 days here!
The Wisdom of Loneliness

The Wisdom of Loneliness

2022-08-0905:332

We don't always have to reject feelings of loneliness. Instead, Dora shares how to see loneliness as an opportunity to connect with ourselves.Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada.Try the Headspace app free for 30 days here!
Sometimes we stay in situations that no longer serve us, simply because we've already invested so much time. Dora explains how to see this "wasted time" as an opportunity to do better for ourselves moving forward.Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada.Try the Headspace app free for 30 days here!
Find Your Affirmations

Find Your Affirmations

2022-08-0505:191

Affirmations are words that we repeat to uplift and encourage us. Today, Dora shares an affirmation practice to help with emotional resiliency. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada.Try the Headspace app free for 30 days here!
The "No" Ghost

The "No" Ghost

2022-08-0404:101

Dora explains how saying "no" to things you don't want is saying "yes" to yourself.Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada.See the "no" script mentioned in the episode here.Try the Headspace app free for 30 days here!
Soles of the Feet

Soles of the Feet

2022-08-0305:382

Dora shares how to reframe waiting as a chance to work with our impatience, and cultivate feelings of groundedness. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada.Try the Headspace app free for 30 days here!
Dora talks about how strong intentions helped her become a full-time meditation teacher.Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada.Try the Headspace app free for 30 days here!
We may not be able to change how our family perceives us, but Dora shares guidance on changing how we react.If you're experiencing difficulties like the ones mentioned in this episode, here is a list of support resources that may be helpful.Try the Headspace app free for 30 days here!Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada.
We often feel the need to know everything. We want to know what’s next, and that need for control can lead to a lot of anxiety. Because the truth is, you don’t have to know it all.
We only have so much energy in our lives. If we channel it into the wrong things, including multi-tasking, we find that we may not be present for some pretty important stuff. What if instead, you gave something your entire focus? Try it today and see how you feel.
Today Andy talks about how to get your friends and family interested in meditation. His suggestion? Tell them they just have to try it.
Especially with young children, we can place pretty big expectations on who or what they’re going to be. But in doing that, we don’t allow people to be who they actually are. Today, instead of trying to anticipate, try experiencing someone as they are in that moment.
We hear from a lot of people looking for “happiness” or “enlightenment” like it’s a status or level to achieve in our lives. But really, it’s a state of being. And whenever we are present in the moments of our life, that is enlightenment. Happiness isn’t waiting for you somewhere in the future - it’s here, right now.
Being the Only One

Being the Only One

2022-07-2205:051

While mindfulness may benefit us, we can’t force our loved ones to share the same sentiment. Dora shares some tips on accepting the different mindsets around us. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada.You can reach out to Dora on Instagram @dorakamau.Try the Headspace app free for 30 days here!Let us know how we’re doing here!
The Wisdom of Regret

The Wisdom of Regret

2022-07-2104:411

Regret is a challenging feeling, but it can be transformational. Dora explains how to focus on the lessons provided by regret, and to let go of the storylines that often come with it.Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada.You can reach out to Dora on Instagram @dorakamau.Try the Headspace app free for 30 days here!Let us know how we’re doing here!
Comments (61)

宁奎权

(*˘︶˘*).。.:*♡

Jul 29th
Reply

Bahare

do you have anything more on this subject? like an article or sth?

Jul 24th
Reply

Firouzeh Kari

Today is thusday!isn’t it!?

May 26th
Reply

kokako kan

is this a internacional 📻 radio 📻

Feb 13th
Reply

宁奎权

Enlightening,thanks,Andy.☺️

Feb 11th
Reply

宁奎权

ʕ ᵔᴥᵔ ʔ

Jan 14th
Reply

Nyx

*rescues a box full of old notebooks and photos and carries as many paintings of mine as I can*

Dec 10th
Reply

Ricardo Martins

you're good, Andy. I was missing you here in the show. :)

Dec 5th
Reply

Bahare

awesome👌❤

Dec 4th
Reply

Fateme Shoja

i hoped all the episodes were recorded by you☹but its not☹😪🤕

Nov 24th
Reply

Nancy Hammond

Sam thank you this brought me to some tears this morning.

Nov 24th
Reply

Ricardo Martins

I had the same problem with noise when recording my online videos. Then I found Krisp. I should've invested less in microphones hehe.

Nov 4th
Reply

Ricardo Martins

Loved it.

Nov 3rd
Reply

ID23027098

Love this

Oct 6th
Reply

Parvin Khorasani

I feel relax and ambitious when listening to the heqdspace radio episodes, well done :)

Aug 21st
Reply

علی ناییج

Andy please make episodes for loneliness

Aug 5th
Reply

IsaMyth

Okay, but like, if we defunded the police or military taxes could go towards things like utilities, municipal cell and internet, so that having running water or a working phone is no longer an issue of class. This episode felt icky to me. Like, here's someone in a position of privilege telling me to be grateful when I have the money to pay a company that exploits it's workers so they can make millions in profits. Not to mention basically a few cell companies hold the majority of towers and even the non-big names have to use their towers. It's all fucked, guys. This episode was not relaxing.

Jun 21st
Reply

علی ناییج

hi andy please record several episodes about loneliness

Jun 18th
Reply

ID21965190

I felt seen as I listened to this episode. Thank you!

Jun 12th
Reply

ID21965190

Thank you for sharing this!

Jun 12th
Reply
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