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Alicast

Author: Ali Bonar

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On Alicast, we talk about juicy topics like body image, food, relationships, mindset, business, and beyond. Hosted by @alibonar.
51ย Episodes
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Hi friends, welcome back to Kweencast with @avokween. Today we're talkin' allll about being ~under the influence~ and how it can contribute to binge eating.ย  If this is something you struggle with, this is the episode for you!Don't forget to leave a reviewย  โ€” we pick one winner each week to win some free Granola Butter!ย 
Hi friends! @avokween here โ€” back with a short n sweet episode today about making calories "worth it."ย Someone DMed me about it, and it brought me back to a time when I was always trying to make my calories worth it. If that's something you've experienced too โ€” this is the episode for you.ย 
Hi, friends! Welcome back to Kweencast, with @avokween. Have you ever thought: "I can't eat after 8pm" or "11am is too early to eat lunch" ? This episode is ๐Ÿ‘‰for you ๐Ÿ‘ˆ If you feel so inclined, leave us a review on Apple Podcasts โ€” we pick one winner each week to win some free Granola Butter!
Hey kweens, welcome back to Kweencast, with @avokween!Today we're talkin' alllll about restriction. You may think of restricting as "eating 3 almonds a day," and think to yourself "that's not me! I eat a lot!"ย Well.. maybe. In this episode, I'm sharing all the different ways you may be potentially restricting yourself (emotionally, mentally, physically).ย Has Kweencast helped you? Share this podcast with a friend or leave a review โค๏ธย 
Welcome back to Kweencast with @avokween !ย Today we're talkin' all things SKINCARE:Was my skin always "good" ?ย Would I recommend accutane?Lifestyle factors that help/hurt skin?Which skincare brand do I swear by? #notsponsoredDon't forget to leave a review โ€” we pick one winner every week to win free Granola Butter!
Hi friends, welcome back to Kweencast with @avokween! Today we're talkin' about a juicy topic โ€” one that I still struggle with โ€” the comparison trap. Comparing what you're eating to what others are eating ๐Ÿฝ "If we all ate the same and exercised the same, we'd still look different." If you feel so inclined, leave a review and we pick one winner each week to win some free Granola Butter!ย 
Welcome back to Kweencast with @avokween!Today we're talkin' all about: eating in front of others & overeating in private ๐Ÿฝ I struggled with it for a helllluva long time โ€” and it's time to talk about it.ย Why it happensHow I experienced a parallel with people pleasing & eating in privateHow I started getting comfortable with eating in front of othersWhat still triggers meI'd love you forever if you left a ~glowing~ review โ€” it helps others find the podcast! And we pick one winner every week to win some free Granola Butter ๐Ÿ˜‰ WIN WIN WIN BIATCH
Hi friends, welcome back to Kweencast, with @avokween. Today I'm answering the age-old question: can you love yourself AND get Botox at the same time??? ๐Ÿค”It's a quick 10 minute episode, so put your feet up & have a listen for the answer ๐Ÿ˜‰Don't forget to leave a review โ€” we pick one winner each week to win some free Granola Butter!ย 
Hi friends, welcome to Kweencast, with @avokween. Today I interview Dr. Will Cole, functional medicine practitioner and just all around really cool guy. We touch on:Why sometimes, health means chilling the hell out around foodAutoimmunityFoods that improve & impair your gutThe inflammation spectrumDon't forget to leave a review for a chance to win some free Granola Butter!ย 
Hi friends! Welcome back to Kweencast, with @avokween.Today we're talking all about โ€” dun dun dunnn โ€” tracking ๐Ÿ˜ฎ It has a pretty negative connotation in the world of ED recovery and food freedom, so my POV may surprise you. I touch on:ย My positive and negative experiences with trackingHow tracking was a tool to help me get my period backWhy the scale and tracking aren't inherently bad โ€” just tools!Don't forget to leave a review โ€” we pick one winner each week to win some free Granola Butter :)ย 
Hi friends, welcome back to Kweencast with @avokween!ย Today we're talkin' alllll things mEnStRuAtiON ๐Ÿ˜I didn't have a cycle for the past 3 years, and I've been working hard the past 6 months to get it back, baby! I'm sharing the 3 things that helped me get my cycle back.ย **I'm not a medical professional, this is just my experience! Please work with your doctor and don't use this as medical advice.**
Welcome back to Kweencast, by @avokween!ย Today, we talk all about the issues that arise during the holidays:Food pushersBingeingNegative food memories resurfacingFear of holiday weight gainIf you feel so inclined to leave a review, we pick one winner each week to win some free Granola Butter!ย 
Hi friends, welcome back to Kweencast, with @avokween. I'm PUMPED to share today's episode with Kayla Nielsen. Kayla is a new acquaintance, but talking to her felt like hanging out with an old friend. We touch on:Her journey with yoga & living abroadThe pressure to be thin as a yoga teacherHer healing diet and how it led to an obsession with eating cleanSexuality, and why she doesn't feel like she fits within the queer or straight communityReceiving backlash from the yoga community because of dating a womanHer journey with ayahuasca and how it changed her lifeDon't forget to leave a review โ€” we pick one winner each week to win free Granola Butter!ย 
Hi friends, welcome back to Kweencast, with @avokween!I am *so* excited to share today's episode. If you currently or have ever struggled with binge eating, this one's for YOU. I speak with Jessi Jean, who shares her story & tangible tips on how she healed her relationship with food. Check out Jessi's course HERE.Don't forget to leave a review โ€” we pick one winner every week to win some free Granola Butter! XO
Hi hi โ€” welcome back to Kweencast, with @avokween! Today's solo episode is a little different: I'm answering a recent question I received in my DMs that I thought was incredibly relevant, and thought it'd be helpful to answer it here!The question is: "Hey Ali, I just listened to your podcast on carbs โ€” super relatable, and a thought came up. How did you get to the point where you accepted that you'd have to give up on your "body goals" and focus on health goals? I know that health is driving me forward with my recovery, but I do feel concerned at times. What if I'm not comfortable in my body when I do focus on health? What if I end up healthy, but not quite happy with the way that I look? I still struggle with the idea of wanting to be fit & lean, but recovering from binge eating disorder doesn't include that."ย Listen to this episode to hear my answer on this ๐Ÿ˜‰ย 
Hi friends, welcome back to Kweencast, with @avokween !!Have you ever wondered how to grow your account on Instagram? Is it too late to become an influencer? How can I grow my business online? Well, you've come to the right place, friends.Today I talk about:My top tips for growing your account onlineDo's and don'tsHow I grew my own accountDon't forget to leave a review! We pick one winner every week to win some free Granola Butter ๐Ÿ˜‡ย 
Hi friends! Welcome back to Kweencast, with @avokween. Today I have a very exciting guest.. Bethany Ugarte from @lilsipper!ย She is one of the most creative and innovative food bloggers I've ever followed, and is a wealth of gut health knowledge. We talk about:Her journey with IBS (and how she almost died from it)Healing her body back to healthGut health myths vs factsWhat itsย really likeย being an influencer (it's not what you'd think)Her new book, Digest This!ย To check out Bethany's new book, CLICK HERE.
Hi friends, welcome back to Kweencast, with @avokween.Today we are talkin' all about carbs, baby !! For years, I was terrified of carbs โ€” opting for protein & vegetables rather than eating the toast I was really craving.ย In today's episode, I talk all about my journey with carbs and how I healed my relationship to them. And boy, lemme tell ya.. life is BETTER WITH CARBS, HUNNIES. (For me, anyways ๐Ÿคทโ€โ™€๏ธ).ย DM me or email me ali@kween.co with any feedback! XO
Hi friends, welcome back to Kweencast with @avokween.Today I chat with Olivia Noceda of @olive.eeeats ! Olivia and I actually went to college together and it's so fun to watch her growth on the 'gram. She's an incredible human and I know you'll love this ep. We talk about:AcneAnxiety & depressionBody imageย Why change is a beautiful thingDon't forget to leave us a review for your chance to win some free Granola Butter! We pick a new winner every week :)
Hi friends, welcome back to Kweencast, with @avokween. Today I'm talking all about fear of eating in front of others. For years I struggled with anxiety around eating in front of people โ€” leading to nighttime eating, eating in secret, and more. On today's episode, I'm going to share my top 3 tips that helped me heal my fear of eating in front of others. Don't forget to leave us a podcast review for your chance to win some free Granola Butter! We pick one winner every week to win a free jar :)
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