Women's Health: menopause: unmuted

In this episode, Edi shares her powerful story of navigating menopause and the growth she experienced through this transitional life stage. Beginning her journey at the start of the pandemic, she faced physical symptoms, including hot flashes, stiffness, and vertigo, in addition to significant emotional changes. Rather than feeling defeated, she used these challenges to deepen her connection with her emotions and examine her lifestyle choices. Edi discovered that menopause provided a unique opportunity to let go of perfectionism and embrace a more balanced, flexible approach to work and life. Her story also highlights how menopause reshaped her views on intimacy, enhancing her relationship with her partner and fostering a deeper understanding of her own needs. Edi’s experience encourages listeners to view menopause as a chance for meaningful growth, connection, and self-acceptance.Useful Links: Find more information and resources on menopause and certified menopause practitioners at The Menopause Society: menopause.orgLearn more about sex and menopause in one of our previous episodes An Intimate Menopause with Dr. Laurie MintzLearn more about emotional health and menopause in one of our previous episodes A Calm Menopause with Dr. Pauline MakiAre you interested in sharing your menopause story on the podcast? You can pass your contact details to the production team for further consideration by filling out this form. Disclaimer: menopause: unmuted is designed to raise awareness, encourage communication, and share information. It is not designed to provide medical advice or promote or recommend any treatment option.

In this inspiring episode, Kwavi shares her journey of redefining life after 50 and helping other women do the same. As a certified life coach, she encourages women to see midlife as a time of growth, joy, and self-discovery. Kwavi discusses her own experiences with menopause and aging, challenging societal expectations, and embracing this stage with confidence.Kwavi highlights the importance of self-care and self-acceptance during midlife, when many women question their identity and purpose. Listen in for Kwavi’s insights on breaking free from limiting beliefs, prioritizing self-love, and celebrating the unique opportunities that midlife brings.Useful Links: Find more information and resources on menopause and certified menopause practitioners at The Menopause Society: menopause.orgLearn more about sex and menopause in one of our previous episodes An Intimate Menopause with Dr. Laurie MintzAre you interested in sharing your menopause story on the podcast? You can pass your contact details to the production team for further consideration by filling out this form.Disclaimer: menopause: unmuted is designed to raise awareness, encourage communication, and share information. It is not designed to provide medical advice or promote or recommend any treatment option.

In this episode, Patty shares her journey through perimenopause and menopause, highlighting the physical and emotional symptoms she faced, such as night sweats, migraines, and anxiety. Initially unaware of the menopause connection, she sought medical advice that helped her understand her changing body. She also found that many of her friends and coworkers were going through similar experiences, creating valuable support networks along the way.Patty reflects on the lack of information provided by doctors, which left her feeling unprepared for this phase of life. However, she celebrates her newfound self-acceptance and healthier lifestyle, which includes no longer smoking and taking better care of herself. By sharing her story, Patty encourages women to listen to their bodies, seek help, and have more open discussion about menopause.Useful Links: Find more information and resources on menopause from The Menopause Society at: menopause.orgLearn more about mental health and menopause in one of our previous episodes A Calm Menopause with Dr. Pauline MakiAre you interested in sharing your menopause story on the podcast? You can pass your contact details to the production team for further consideration by filling out this form. Disclaimer: menopause: unmuted is designed to raise awareness, encourage communication, and share information. It is not designed to provide medical advice or promote or recommend any treatment option.

In this episode, Darlene and Ben share their unconventional love story, which was challenged and strengthened by Darlene’s menopause experience. Although Ben is 20 years younger than Darlene, he has proven to be an exemplary partner and source of support for Darlene as she struggled with menopause symptoms. In addition to the broader impact of menopause symptoms on her daily life, Darlene also shares how her symptoms affected her work and how she felt unsupported in her workplace. This experience eventually led her to take time off work, however, it also inspired her to become an advocate to help educate, bring awareness, and support others going through menopause in the workplace. Ben has extended his committed support for Darlene by joining her in these advocacy efforts. The couple also talks about their shared passion for fitness and powerlifting, which has brought joy and confidence to Darlene in her midlife years. Content warning: this episode mentions the topic of suicidal ideation.  Useful Links: If you are in need of immediate support, you can call, text, or chat the Suicide & Crisis Lifeline at 988 (available free of charge in the United States 24/7)Learn more about strength training and menopause in one of our previous episodes A Strong Menopause with Susan Niebergall.Are you interested in sharing your menopause story on the podcast? You can pass your contact details to the production team for further consideration by filling out this form. 

This episode shares the stories of Stephanie and Karen, two friends based in the north of England. In addition to both experiencing menopause, Stephanie and Karen both battled with breast cancer. The two have supported each other through “the really big stuff” and underscore the importance of strong friendships in midlife. This episode demonstrates that it is never too late to form deep friendships and how valuable it can be to connect with others who are going through similar experiences.Useful Links: Listen to more episodes featuring the experience of fibroids (Kathie’s Story and Sateria’s Story), hysterectomy (Deborah’s Story), and cancer (Rebecca’s Story), during midlife.Are you interested in sharing your menopause story on the podcast? You can pass your contact details to the production team for further consideration by filling out this form.Disclaimer: menopause: unmuted is designed to raise awareness, encourage communication, and share information. It is not designed to provide medical advice or promote or recommend any treatment option.

This episode features sisters Suzanne and Becky, as they reflect on their menopause journeys. Although they have similar outlooks on this stage of life, Suzanne entered perimenopause after undergoing surgery to manage symptoms due to uterine fibroids. In the episode, Becky and Suzanne recount their mother’s avoidant approach to menopause and more broadly, on differing attitudes to menopause across generations. Both sisters shared experiences of challenge and change in their working lives through midlife, and how they persevered through these times of turbulence. Their stories give an optimistic and grounded perspective on the menopause experience, with both women expressing a newfound sense of freedom they have both discovered in this life stage. Useful Links: You can hear more about the experience of uterine fibroids and menopause by listening to Sateria’s Story from last season.Learn more about strength training and menopause in one of our previous bonus episodes  A Strong Menopause with Susan Niebergall.Are you interested in sharing your menopause story on the podcast? You can pass your contact details to the production team for further consideration by filling out this form.Disclaimer: menopause: unmuted is designed to raise awareness, encourage communication, and share information. It is not designed to provide medical advice or promote or recommend any treatment option.

The debut episode of this season features couple Karen and Mark, who got married in the midst of Karen’s menopause journey. Tender, uplifting, and honest: their story captures how good communication through the menopause experience can help strengthen a relationship. Karen has used her own experiences to help other women, and Mark adds an invaluable perspective, as the first male voice of the podcast. Their story is about getting second chances in midlife and exemplifies how important patience and good communication are for supporting a partner through menopause. Useful Links: You can learn more about brain fog and how to help have a calm menopause in our previous bonus episode A Calm Menopause with Dr. Pauline MakiAre you interested in sharing your menopause story on the podcast? You can pass your contact details to the production team for further consideration by filling out this form.Disclaimer: menopause: unmuted is designed to raise awareness, encourage communication, and share information. It is not designed to provide medical advice or promote or recommend any treatment option. 

Do you have a menopause experience that you’d like to share? Go to https://bit.ly/menopauseunmuted to share your contact details with our production team, who may be in touch. Seeking guests for our next season of menopause: unmuted! And this season, we’re giving guests the opportunity to invite a loved one, to help share their menopause story. This could be a husband or partner, a friend, sister, mother or daughter – anyone in your life who played a key role in your menopause experience.menopause: unmuted is designed to raise awareness, encourage communication, and share information. It is not designed to provide medical advice or promote or recommend any treatment option.

Dr. Kathryn Clancy—feminist scientist and author of Period, The Real Story of Menstruation—and Dr. Barbara Riegel—professor of nursing and co-director for the International Center for Self-Care Research—join host Dr. Charis Chambers to explore why women deprioritize their own health while being the primary caregivers for their families, and the importance of implementing health-focused self care into daily life.​

Tanika Gray Valburn, founder of the White Dress Project, and board-certified OB-GYN ​Dr. Veronica Gillespie-Bell join host Dr. Charis Chambers for a forthright and honest conversation about uterine fibroids in Black women and the disparities in medical care that they face.​

Social worker and endometriosis patient advocate Casey Berna joins host Dr. Charis Chambers to discuss how women with period health issues often cope with their symptoms rather than seeking help, and how you can break the coping cycle.​

Anita Diamant—journalist and author of 12 books including The Red Tent and Period. End Of Sentence—and Rebecca Dimyan—author of Chronic, a novel about her experience with endometriosis—join host Dr. Charis Chambers for a candid and emotional conversation about period stigma, its negative effects, and what you can do to challenge and/or overcome it.​

Tales from the Uterus is a podcast series exploring the stigma associated with women’s health issues. Forthright, emotional, and sometimes gritty, this series explores issues of stigmatized conversations, normalized pain and heavy bleeding, and the stories of women standing up and seeking help. This podcast is a must for all women, menstruators, and those who care for them. Moderated by leading women’s health expert Dr. Charis Chambers, this series provides real stories and offers a fresh perspective on the reasons we still can’t talk about uterine health openly. This podcast is not designed to provide medical advice or promote or recommend any treatment option.

It’s time to talk about menopause in the workplace. In this final episode of the season, Dr. Mary Jane Minkin welcomes guests Barbara Brooks (founder of SecondActWomen) and Dr. Nikki Shaffer (Head of Colleague Wellness at Pfizer) for an in-depth discussion on the topic of menopause in the workplace. The ladies bring their expertise and life experience to reflect on common challenges and opportunities that women may face in their careers. The conversation touches on: navigating age stigma and burnout, managing menopause symptoms during the workday, shifting priorities, changing careers, and more.Disclaimer: menopause: unmuted is designed to raise awareness, encourage communication, and share information. It is not designed to provide medical advice or promote or recommend any treatment option.Useful Links:Listen now! All episodes of this season available:Deanna on going through a divorce, becoming a health coach, and reclaiming her sex life after menopauseSateria on living with uterine fibroids, managing anxiety during menopause, navigating the healthcare system as a Black woman, and her role as a notable patient advocateGina on receiving a cancer diagnosis, managing menopause in the workplace, and adopting a “say yes” attitude in midlifeDeborah on determined hope, despite her struggles with endometriosis, surgically induced menopause, infertility, and migraines

Deborah’s story is one of determined hope and her commitment to carving her own path through life is inspiring. Deborah discusses her complex medical history, and her battles with endometriosis, surgically induced menopause, and migraine. She captures the emotional pain of struggling to conceive and accepting life without having kids. Despite these challenges, Deborah chose to listen to her body, find self-acceptance, and overcome adversity. With unexpected optimism and a charming Scottish accent, Deborah brings a unique voice to the podcast in this episode. Content warning: this episode touches on issues around fertility and suicidal ideation.  Disclaimer: menopause: unmuted is designed to raise awareness, encourage communication, and share information. It is not designed to provide medical advice or promote or recommend any treatment option.Useful Links:If you are in need of immediate support, you can call, text, or chat the Suicide & Crisis Lifeline at 988 (available free of charge in the United States 24/7)Listen to menopause: unmuted episode on sex & intimacy: An Intimate Menopause w/ Dr. Laurie MintzAdditional information on topics discussed during this episode:Understanding and Evaluating Infertility and Mental Health and Infertility (Source: Society of Women’s Health Research)Endometriosis (Source: Mayo Clinic)Menopause and Mental Health (Source: Let’s Talk Menopause)Mental Health America

In this episode, Gina shares the challenges and opportunities that she faced in midlife. While going through her menopause transition, Gina was met with a cancer diagnosis, and a move across the country. Gina also goes into detail about working in a competitive environment, and how she navigated menopause symptoms and feeling “not cool” in her workplace amongst younger colleagues. She describes her new perspective on life: “And my husband and I adopted this ‘say yes’ attitude to things, we say yes to as many things as we possibly can. If we have the time, we'll find the money, if we have the money, we find the time.” menopause: unmuted is designed to raise awareness, encourage communication, and share information. It is not designed to provide medical advice or promote or recommend any treatment option.

In this episode, Sateria paints a vivid picture of what it’s like to live with uterine fibroids. She brings a unique perspective to the conversation around menopause, getting real and vulnerable about her decades-long struggle with fibroids, navigating the healthcare system as a Black woman, and becoming an advocate for women across the globe. Sateria shares aspects of her journey that many women may relate to including managing anxiety, experiencing weight gain, and moving back home to care for an elderly loved one. As the founder of the Fibroid Foundation, a global community of fibroid patients, Sateria discusses the power of patient advocates, in addition to how she maintains a healthy work-life balance. Sateria’s story helps empower women to be their own advocate in their health journeys, “there is a lot that a patient can contribute to understanding of a health concern because they've lived it.”  About Sateria and the Fibroid FoundationSateria is a patient advocate who was diagnosed with fibroids at the age of 26. After receiving the recommendation of a hysterectomy in her 20s, she was prompted to explore other options to manage her fibroid diagnosis. She began a quest for information, which led her to found The Fibroid Foundation. As The Fibroid Foundation, Founder and CEO, Sateria has supported over 26M women globally across 71 countries, providing better care and education around women’s health. The organization’s mission is to amplify the voice of women living with fibroids, through innovative programs, strategic initiatives, and powerful partnerships. Disclaimer: menopause: unmuted is designed to raise awareness, encourage communication, and share information. It is not designed to provide medical advice or promote or recommend any treatment option.  Useful Links:Listen to our bonus episode on brain health and stress: A Calm Menopause w/Dr. Pauline MakiMore information on uterine fibroids at the Fibroid Foundation

In this episode, Deanna talks candidly about relationships, sex and becoming a health coach in midlife. She discusses the realities of going through a divorce while experiencing menopause symptoms, with sleep issues particularly adding stress to this transitional period of her life. Deanna also describes the impact that lowered libido can have on marriage, and shares ways that she has helped to improve intimacy with her partner over the years. Health and fitness also play a key role in Deanna’s menopause journey, eventually leading to a career in health coaching and blogging. This episode touches on several topics that many women may relate to, and Deanna’s honesty and energetic attitude is contagious. About Deanna PizitzDeanna is a Certified Integrative Nutrition Health Coach and life coach, and creator of the Well and Worthy Life blog, which focuses on helping readers build self-inspiration, self-care, and self-love. She is particularly passionate about supporting women in their 40s, 50s, and beyond to regain their energy, improve their fitness, and find purpose. Deanna is a firm believer that “everyone can live a well and worthy life based on the notion that what someone does today and the choices they make today affect their tomorrows.” Disclaimer: menopause: unmuted is designed to raise awareness, encourage communication, and share information. It is not designed to provide medical advice or promote or recommend any treatment option.Useful Links:Listen to our bonus episode on sex & intimacy: An Intimate Menopause w/ Dr. Laurie MintzCheck out Deanna’s InstagramVisit Deanna’s blog Well & Worthy Life

Another season of menopause: unmuted is coming to you soon. And it’s no coincidence we’re sharing this announcement today, which is World Menopause Day.Get caught up now on past seasons of the podcast, and make sure to subscribe or follow the show to keep updated when new episodes drop.Thank you to our menopause: unmuted community for tuning in to the last three seasons of the podcast. Until next time, keep talking.

Bonus Episode: A Calm Menopause with Dr. Pauline MakiDr. Pauline Maki, Professor of Psychiatry, Psychology and Obstetrics & Gynecology, joins this season’s final bonus episode with host Dr. Mary Jane Minkin to talk about managing the emotional symptoms related to menopause, how to reduce stress and help have a “calm” menopause. The experts unpack how estrogen can affect brain function and mood. The conversation covers how common menopausal symptoms and experiences, including brain fog, stress, hot flashes and disturbed sleep, are related to overall mental health. Dr. Maki and Dr. Minkin also discuss disparities in women’s health and how socioeconomic status and race can affect women’s brain health in midlife. Methods to help reduce stress are detailed to give listeners actionable ways to improve their mental health.About Dr. Pauline Maki:Dr. Pauline Maki is Professor of Psychiatry, Psychology and Obstetrics & Gynecology and Associate Dean for Faculty Affairs at the University of Illinois at Chicago (UIC). Dr. Maki received her Ph.D. from the University of Minnesota and postdoctoral training at the Johns Hopkins University School of Medicine and the National Institute on Aging. For the past 25 years, she has led a program of NIH-funded research on women, cognition, mood and dementia, with a particular focus on the menopause. Dr. Maki is Past President of the North American Menopause Society (NAMS), Current Trustee of the International Menopause Society, Chair of the Society for Women's Health Research Interdisciplinary Network on Alzheimer's Disease, and Immediate Past Head of the Neurocognitive Working Group of the Women's Interagency HIV Study. She won the 2018 Woman in Science Award from the American Medical Women's Association and the Thomas B. Clarkson Outstanding Clinical and Basic Science Research Award from the NAMS (Healthywomen.org).menopause: unmuted is designed to raise awareness, encourage communication, and share information. It is not designed to provide medical advice or promote or recommend any treatment option.