Claim Ownership

Author:

Subscribed: 0Played: 0
Share

Description

 Episodes
Reverse
Leaving the Pack

Leaving the Pack

2022-05-2620:42

In Leaving the Pack Brittany discusses how we are often loyal to our situations and not necessarily our own dreams. Brittany discusses how we may have to leave our current situation (friends, jobs, sports teams) to follow our dreams and how its ok to do so. Brittany discusses ways to identify if its time to leave and how to think about it. Brittany encourages listeners to think about their dreams or dream if they haven't and then assess if they are loyal to it or something else. Brittany discusses how sometimes our dreams are big and others they are about staying consistent in our current situations.  Are you ready to change your mindset and behavior? Click below to get your free download 4 Steps to Changing Self Sabotaging Behaviors.Don't forget to hit the Subscribe button. Sign up for the mail list here  and get your free download 4 Steps to Changing Self Sabotaging Behaviors.Follow Brittany on Social MediaInstagram: @brittanyajohnsonlmhc and @lifesaveherthepodcastFacebook: @brittanyajohnsonLinkedIn: https://www.linkedin.com/in/brittany-a-johnson-lmhc-6b362321/www.brittanyajohnson.com
Slow to Change

Slow to Change

2022-05-1920:08

In this Episode Brittany discusses change and how some people (including her) are slow to change in certain areas of their life. This episode discusses both reasons people change quickly as well as why some are slower to change. Discussion around how our childhood has an impact both good and bad on how we few and approach change. Brittany also gives some more detail around the podcast name change as well as new things happening in the brand/business. Are you ready to change your mindset and behavior? Click below to get your free download 4 Steps to Changing Self Sabotaging Behaviors.Don't forget to hit the Subscribe button. Sign up for the mail list here  and get your free download 4 Steps to Changing Self Sabotaging Behaviors.Follow Brittany on Social MediaInstagram: @brittanyajohnsonlmhc and @lifesaveherthepodcastFacebook: @brittanyajohnsonLinkedIn: https://www.linkedin.com/in/brittany-a-johnson-lmhc-6b362321/www.brittanyajohnson.com
Is This Anxiety?

Is This Anxiety?

2022-05-1219:44

In this episode Brittany discusses anxiety and the ways it shows up. Brittany discusses the different types of anxiety and provides some examples of what each type can show up. Brittany discusses how its impossible to have anxiety in a calm body. Brittany also discusses how to begin identifying triggers and ways to be proactive regarding symptoms of anxiety. Are you ready to change your mindset and behavior? Click below to get your free download 4 Steps to Changing Self Sabotaging Behaviors.Don't forget to hit the Subscribe button. Sign up for the mail list here  and get your free download 4 Steps to Changing Self Sabotaging Behaviors.Follow Brittany on Social MediaInstagram: @brittanyajohnsonlmhcFacebook: @brittanyajohnsonLinkedIn: https://www.linkedin.com/in/brittany-a-johnson-lmhc-6b362321/www.brittanyajohnson.com
In this episode Brittany discusses self doubt and how it impacts your life. Self doubt has an ability to keep us stuck and keep us in a cycle of start and stop. Brittany discusses how self doubt starts for some and examples of what it looks like. Brittany discusses symptoms of depression and how self doubt and depression can impact each other. Brittany ends the episode discussing ways to begin to improve self doubt. Are you ready to change your mindset and behavior? Click below to get your free download 4 Steps to Changing Self Sabotaging Behaviors.Don't forget to hit the Subscribe button. Sign up for the mail list here  and get your free download 4 Steps to Changing Self Sabotaging Behaviors.Follow Brittany on Social MediaInstagram: @brittanyajohnsonlmhcFacebook: @brittanyajohnsonLinkedIn: https://www.linkedin.com/in/brittany-a-johnson-lmhc-6b362321/www.brittanyajohnson.com
In Who You Think You're Talking Too?  Brittany has a conversation with long time friend James McCauley about disrespect. During the conversation Brittany and James discuss the reasons we feel disrespected and the various ways it can show up. Brittany and James discuss the various ways to handle disrespect and at what can happen based on your style of responding to disrespect. It's important to remember that disrespect is personal to the person who feels it. It is also important that as individuals we set the tone for what we consider disrespect and the ways we want to handle it. About James:James McCauley is a graduate of Kentucky State University and Spalding University with a degree in accounting. James has extensive history working in the Entertainment Industry including being a Accountant Tour Manager/Artist Management/Consulting for Live Nation. In 2016 James relocated to Atlanta, Georgia to continue his role in managing for the Entertainment Industry.  James currently works as an Operations Coordinator for Jane Fonda's non profit  Georgia Campaign for Adolescents Power & Potential (GCAPP) Follow James on Instagram: @Jiggamcc Are you ready to change your mindset and behavior? Click below to get your free download 4 Steps to Changing Self Sabotaging Behaviors.Don't forget to hit the Subscribe button. Sign up for the mail list here  and get your free download 4 Steps to Changing Self Sabotaging Behaviors.Follow Brittany on Social MediaInstagram: @brittanyajohnsonlmhcFacebook: @brittanyajohnsonLinkedIn: https://www.linkedin.com/in/brittany-a-johnson-lmhc-6b362321/www.brittanyajohnson.com
In this episode The Facts Will Set You Free Brittany discusses how our emotions often cause us to miss key information in situations. It has been said that when we are running on emotion you don't see or hear the actual information being given. In this episode Brittany discusses the importance of adding the facts or logic into the situations. In this episode Brittany teaches how to identify the facts and how to incorporate the facts into the emotions you are feeling. Am I really being threatened? Did this person really do this because they think I am not worthy or deserving? Using the method to add facts or logic to gain clarity into the situation. Are you ready to change your mindset and behavior? Click below to get your free download 4 Steps to Changing Self Sabotaging Behaviors.Don't forget to hit the Subscribe button. Sign up for the mail list here  and get your free download 4 Steps to Changing Self Sabotaging Behaviors.Follow Brittany on Social MediaInstagram: @brittanyajohnsonlmhcFacebook: @brittanyajohnsonLinkedIn: https://www.linkedin.com/in/brittany-a-johnson-lmhc-6b362321/www.brittanyajohnson.com
In this episode Brittany discusses the aspects of vulnerability. Brittany discusses reasons people are easily able to be vulnerable and reasons some people can't be. Vulnerability comes impacts many aspects of our lives. Emotional safety plays a role in being able to be vulnerable. The type of relationship also impacts the ability to be vulnerable.  Don't forget to hit the Subscribe button. Sign up for the mail list here  and get your free download 4 Steps to Changing Self Sabotaging Behaviors.Follow Brittany on Social MediaInstagram: @brittanyajohnsonlmhcFacebook: @brittanyajohnsonLinkedIn: https://www.linkedin.com/in/brittany-a-johnson-lmhc-6b362321/www.brittanyajohnson.com
In this episode Brittany discusses protection. What is protection, how do we learn it, how to do we display it and how it impacts relationships. Brittany discusses the importance of talking to your partner about what protection means to you and what it looks like to you. Brittany discusses how protection can build or disrupt intimate partner relationships. Brittany discusses what happens if someone projecting onto the situation on their partner. Brittany leaves us with several things to think and talk about with your partner going forward. Don't forget to hit the Subscribe button. Sign up for the mail list here  and get your free download 4 Steps to Changing Self Sabotaging Behaviors. Follow Brittany on Social MediaInstagram: @brittanyajohnsonlmhcFacebook: @brittanyajohnsonLinkedIn: https://www.linkedin.com/in/brittany-a-johnson-lmhc-6b362321/www.brittanyajohnson.com
In Are You Putting Your "Ish" on Your Kids Brittany discusses a personal situation that led to her realizing she was putting her past hurts and experiences on her kids. Brittany discusses how to identify if you are putting the right things on or into your children. Brittany provides tips for if you recognize you are putting your old hurts and fears on children. We need to pour into our children the lessons we learned that will help keep them safe and progress but we have to be careful to make sure we aren't giving them a fear they don't need. Brittany talks about how to check in with your kids to know if they have a different feeling or belief about the situations you are trying to teach them about.Don't forget to hit the Subscribe button. Sign up for the mail list here https://page.co/7tLsd2 and get your free download 4 Steps to Changing Self Sabotaging Behaviors. If you are ready to change schedule a discovery call.Follow Brittany on Social MediaInstagram: @brittanyajohnsonlmhcFacebook: @brittanyajohnsonwww.brittanyajohnson.com
Validation...Check

Validation...Check

2022-03-2419:23

In Validation...Check Brittany discusses the various reasons we need validation. Brittany provides some psychological reasons as well as reasons related to the need to know you are where you should be. Validation isn't always a bad thing and in many cases it occurs out of our need feel connected and confident. Many people need external validation because it feels and "looks" better then someone tooting their own horn. Check your need for validation and identify if its from a healthy place or not. If not take time to identify the underlying reasons and work from there.  Don't forget to hit the Subscribe button. Sign up for the mail list here https://page.co/7tLsd2 and get your free download 4 Steps to Changing Self Sabotaging Behaviors. If you are ready to change schedule a discovery call.Follow Brittany on Social MediaInstagram: @brittanyajohnsonlmhcFacebook: @brittanyajohnsonwww.brittanyajohnson.com
Who Are Your Women?

Who Are Your Women?

2022-03-1018:14

In this episode Who are your women Brittany discusses women in history who have been influential to her journey. Brittany discusses how women are working to take the super woman cap off and have the balance to do what they need to and want to. Brittany also discusses characteristics of women who she has seen be examples of what she doesn't want. Lastly Brittany challenges you to think about who your women are and how they have shaped you.  Don't forget to hit the Subscribe button. Sign up for the mail list here https://page.co/7tLsd2 and get your free download 4 Steps to Changing Self Sabotaging Behaviors. If you are ready to change schedule a discovery call.Follow Brittany on Social MediaInstagram: @brittanyajohnsonlmhcFacebook: @brittanyajohnsonwww.brittanyajohnson.com
In today's episode How Did I Get Here... We Have History discusses how and why we use history as reason to stay in relationships and situations. This episode talks about how history has taught, kept and forced us into change. As well as how that same history has caused us to stay in situations that no longer serve us. This episode discusses how our body's have physical responses to emotional pain and how sometimes staying in the same spot can cause that. This episode also discusses how our fear of things being the same regardless keeps us in situations we know we need to move on from. Lastly this episode discusses how we can begin the process to change that. Don't forget to hit the Subscribe button. Sign up for the mail list here https://page.co/7tLsd2 and get your free download 4 Steps to Changing Self Sabotaging Behaviors.  If you are ready to change schedule a discovery call.Follow Brittany on Social MediaInstagram: @brittanyajohnsonlmhcFacebook: @brittanyajohnsonwww.brittanyajohnson.com
Is This For Me or is This for Them Brittany discusses how the Fear of Missing Out (FOMO)gets in our way and causes us to sabotage our process and our plans. FOMO is driven by many variables and they tend to all lead to us changing our course and changing our goals based on the latest trend or hot themes. Learn how to recognize, catch and decide if the new trend or change is really for you or is it to keep up or follow "them". "Them" can be anything or anyone that causes you to constantly re-evaluate yourself. Grab your notebook and pen so you can make the changes you want to make.   Don't forget to hit the Subscribe button. If you are ready to change schedule a discovery call.Follow Brittany on Social MediaInstagram: @brittanyajohnsonlmhcFacebook: @brittanyajohnsonwww.brittanyajohnson.com
Let Me Fill This Cup is brings both positive and negative emotions. On the one hand some of us get excited when we get to practice self care or get to pour into ourselves. For others it feels almost impossible and daunting. Why is that? In this episode Brittany discusses possible reasons we constantly put others first and wait for the time to take care of ourselves. Brittany talks about several categories that people fall in when it comes to reasons we don't fill our cups. Don't forget to hit the Subscribe button. If you are ready to change schedule a discovery call.Follow Brittany on Social MediaInstagram: @brittanyajohnsonlmhcFacebook: @brittanyajohnsonwww.brittanyajohnson.com
In this episode Brittany discusses time in regards to having enough or having too much. Brittany discusses the pros and cons of both and how we often start to avoid time and ultimately it begins to stop us from Making our own way. Brittany provides insight into reasons we view time differently and what we can do to view it in a helpful way. Brittany provides insight into what happens when we begin to avoid and become afraid of it. Brittany discusses the role procrastination and avoidance impact anxiety and depression in relation to time. Don't forget to hit the Subscribe button. If you are ready to change schedule a discovery call.Follow Brittany on Social MediaInstagram: @brittanyajohnsonlmhcFacebook: @brittanyajohnsonwww.brittanyajohnson.com
Dare to Dream...

Dare to Dream...

2022-02-0319:17

This episode Brittany discusses the idea of dreaming. Brittany discusses two categories or types of dreaming. One is the traditional you are asleep and you are dreaming and the other is dreaming about goals, your life, your relationships, and your hopes. Brittany provides insight into why we stop dreaming about our futures. Think Peter Pan because it has something to do with why we stop dreaming. Brittany also discusses how fears around failure and success impact our ability to allow ourselves to dream. Lastly Brittany challenges us to take time to dream and to write down your experience. You don't have to act on it but at least give yourself the space to dream. Don't forget to hit the Subscribe button. If you are ready to change schedule a discovery call.Follow Brittany on Social MediaInstagram: @brittanyajohnsonlmhcFacebook: @brittanyajohnsonwww.brittanyajohnson.com
This weeks episode is an Interview with Lauren Muir. Lauren and Brittany discuss ways to create goals and change our mindset to fit the goals. Don't forget to hit the Subscribe button. If you are ready to change schedule a discovery call.Follow Brittany on Social MediaInstagram: @brittanyajohnsonlmhcFacebook: @brittanyajohnsonwww.brittanyajohnson.comLauren is a Licensed Professional Clinical Counselor and Life Coach. Lauren received a Bachelor’s Degree in Justice Administration  at the University of Louisville and a Master of Arts Degree in Mental Health Counseling  at Webster University. Lauren is currently a Doctoral student at Capella University pursuing a degree in Human Services with a specialization in Leadership and Organizational Management.Lauren has over 15  years’ of experience providing services in a variety of settings including home and school-based services, adult corrections and juvenile detention, inpatient hospital settings, and community-based organizations. Lauren is very passionate about being involved in her community. Lauren serves on the Board of Directors for a non profit organization, Sponsor 4 Success. Lauren is also the Executive Director of MindFest , a mental health festival. In addition, Lauren is a certified grant writer with strengths in relationship building and communication.  As a public speaker and facilitator, Lauren utilizes her experience to educate and engage others on mental health and wellness topics in corporate, school, and community settings. Lauren has a strong passion for helping children, adolescents, individuals, and families through various life transitions in her community.  Lauren believes in reducing the stigma of mental health within the community and helping others to overcome barriers to achieving success. Lauren is passionate about helping others become the best they can be despite life’s challenges.  Lauren believes it is essential to create a comfortable space for each individual to be heard and express themselves freely.www.mindfestlou.comwww.martinandmuir.comwww.silverliningscc.com
In this episode Brittany discusses how we try to take our new thinking and new skills into old spaces and places.This episode discussing the reasons we think we can take our new thinking into old spaces.Lastly we learn how to stop doing that and how to be authentic in those spaces.  Don't forget to hit the Subscribe button. If you are ready to change schedule a discovery call.Follow Brittany on Social MediaInstagram: @brittanyajohnsonlmhcFacebook: @brittanyajohnsonwww.brittanyajohnson.com
In this episode Brittany is continuing last weeks topic of New Years Resolutions or new goals. This episode discusses common reasons we don't stick to our new habitsThis episode gives tips on how to create habits that last.Don't forget to hit the Subscribe button. If you are ready to change schedule a discovery call. Follow Brittany on Social MediaInstagram: @brittanyajohnsonlmhcFacebook: @brittanyajohnsonwww.brittanyajohnson.com
I'm Saying Yes!

I'm Saying Yes!

2022-01-0620:52

This episode discusses how to start saying yes to yourself and recognizing the reasons you have said no. This episode also discusses resolutions and how to achieve them. Don't forget to hit the Subscribe button. Follow Brittany on Social MediaInstagram: @brittanyajohnsonlmhcFacebook: @brittanyajohnsonwww.brittanyajohnson.com
Comments 
Download from Google Play
Download from App Store