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Join us for this intriguing conversation surrounding Sam's ADCC 2022 training camp, from everything to do with learning rulesets to improve competition outcomes, wrestling shark tanks, learning positional nuances before submission savagery, and rehabbing major injuries.Sam McNally is a BJJ black belt under Darragh O Conaill, is the owner and head coach at Exec BJJ Studio, Dublin, and heading to the -66kg division at this year's ADCC in Las Vegas, USA.@sam_mc_nally@execbjjPlease pass this episode to anyone you think would find the information contained useful, and like, comment and subscribe!You can check out more episodes of the MoveMind Podcast here;https://movemind.online/podcast Instagram: https://www.instagram.com/movemind/
If you’ve ever wanted to know how to peak for a BJJ competition, then listen in. My guest this episode is S&C coach Rob Nitman, who has been in the sports performance industry since 2014 and is currently a BJJ blue belt. We dive into peaking strategies for the weight room, conditioning protocols that really work for BJJ players, and answer some of your questions on training in the weight room for improved performance on the mats. Please pass this episode to anyone you think would find the information contained useful, and like, comment and subscribe!You can check out more episodes of the MoveMind Podcast here;Https://movemind.online/podcast Instagram: https://www.instagram.com/movemind/
I have made this episode to help those of who don't have a clear definition for "What it means to drill effectively." Listen in as I explain how you can learn moves in jiujitsu that you can actually recall, under pressure and execute successfully. Rather than just showing up to class and hoping it sticks with you. Please pass this episode to anyone you think would find the information contained useful, and like, comment and subscribe!You can check out more episodes of the MoveMind Podcast here;Https://movemind.online/podcast Instagram: https://www.instagram.com/movemind/
As a purple belt, I can only realistically offer pragmatic advice (based on what has worked for me) to blue and white belts. One thing I have learned from Dave Camarillo, that really helped me as a white and blue belt, was how to build your Brazilian Jiu-Jitsu game, as a beginner. Listen in as I explain the process that you can use right now, today. Please pass this episode to anyone you think would find the information contained useful, and like, comment and subscribe!You can check out more episodes of the MoveMind Podcast here;Https://movemind.online/podcast Instagram: https://www.instagram.com/movemind/
If you've always avoided Yoga, claiming it's not for you, then this episode is! Listen in as I go through why the Yoga world is so full of shit, the one sequence you can customise to your body, and how to take a DIY approach to learning the ancient art of removing tension from your body. Please pass this episode to anyone you think would find the information contained useful, and like, comment and subscribe!You can check out more episodes of the MoveMind Podcast here;Https://movemind.online/podcast Instagram: https://www.instagram.com/movemind/
If you're interested in learning to think critically, then listen in! Dave Allanson of Foundations Performance is my guest on episode #29, where we take a deeper dive into his excellent course, Navigating The Grey Area, which I recently completed and highly recommend EVERYONE signs up. Our conversation covers more as to why Dave created the course to give a thinking critically skillset to S&C coaches, PTs and Physiotherapists, amongst others. We also talk about how you can optimise your learning for BJJ, and other S&C approaches that work well for grapplers. Please pass this episode to anyone you think would find the information contained useful, and like, comment and subscribe!You can check out more episodes of the MoveMind Podcast here;Https://movemind.online/podcast Instagram: https://www.instagram.com/movemind/
Episode 28 of the MoveMind Podcast gets cerebral as I unpack what it takes to learn one of the most important life skills that is rarely taught; thinking critically. We dive into why thinking critically is important, how it differs from critical thinking, the benefits of application plus a review of the fantastic course I enrolled in - Navigating The Grey Area by Dave Allanson of Foundations Performance. Listen in for a crash course on how to use your mind to sift the crap from the gold in an age of instant-information.  Please pass this episode to anyone you think would find the information contained useful, and like, comment and subscribe!You can check out more episodes of the MoveMind Podcast here;Https://movemind.online/podcast Instagram: https://www.instagram.com/movemind/
Episode 27 of The MoveMind Podcast explores the key two things you need to get your strength and conditioning up and running as a grappler; a program, and good exercise selection. Not all programs are created equal and the last thing you want to be doing in the weight room is wasting your time. Listen in on some sample programming for a blue belt gi bjj player, and a purple belt no-gi player, taken from the new ebook, "An Introduction to Strength and Conditioning for BJJ" which is available for a free download now on the MoveMind website - https://www.movemind.online Please share with anyone you think would benefit!You can check out more episodes of the podcast here: https://movemind.online/podcastInstagram: https://www.instagram.com/movemind/
Episode 26 of The MoveMind Podcast looks at the key differences between training and working out. Perhaps you thought they were the same thing? Think again. I break down why periodisation is a key idea to understand, what it means, take you through a needs analysis for the BJJ player, and which type of training suits the grappler the best. Please like and share with someone who could benefit! You can check out more episodes of the podcast here: https://movemind.online/podcastInstagram: https://www.instagram.com/movemind/
Episode 25 of The MoveMind Podcast is centred around Maximum Recoverable Volume (M.R.V.) and Maintenance Volume, two key principles to understand regarding your S&C training for BJJ. You'll learn how to calculate your M.R.V. for both S&C and on the mats for BJJ, as well as some key things to avoid, so you don't overshoot your recovery and can keep training. Please like and share with someone who could benefit! You can check out more episodes of the podcast here: https://movemind.online/podcast-2/Instagram: https://www.instagram.com/movemind/
Episode 24 of the MoveMind Podcast is all about where you should start with Strength and Conditioning for BJJ. I get asked all the time from grapplers where they should start, whether or not they should lift weights, what lifts to do, etc, so I thought it was time to answer these questions with some episodes dedicated to S&C for BJJ. In this episode, I cover the most important questions to ask first, regarding; the argument for undertaking S&C for grapplers, your training history, your training schedule, equipment access, and more. Please like and share with someone who could benefit! You can check out more episodes of the podcast here: https://movemind.online/podcast-2/Instagram: https://www.instagram.com/movemind/
Episode 23 of The MoveMind Podcast is a guide on how to conduct an end of year review, so that you can set goals for your coming year that are realistic, and not just based on arbitrary new year's resolutions. I cover how to go through each month of the past year, systematically, to give you a data pool from which you can conduct an 80/20 analysis. And also how to use that data to discover which keystone habits you should be doing regularly, if not daily. I've been doing this for over 5 years now and have found it to be immensely useful and interesting, so I wanted to share the process in case you find it to be of use for living a more meaningful life. Please like and share with someone who could benefit! You can check out more episodes of the podcast here: https://movemind.online/podcast-2/Instagram: https://www.instagram.com/movemind/
JiuJitsu players and psychedelic explorers, pack your intergalactic suitcases, it’s about to get topical! Join our brilliant conversation about travelling the world filming JiuJitsu, conquering Staph ten times in one year, and battling opiate addiction with various psychedelic approaches. Stuart Cooper is a BJJ black belt under Lucio Sergio De Santos, head of the BJJ program at Diaz Combat Sports, and chief videographer for Stuart Cooper Films. Hailing from the mean streets of Preston in the UK, Stuart now resides in Vancouver, Canada. 
Listen in to my breakdown of a self-experiment I ran during the first lockdown period, microdosing LSD for 10 weeks. I cover the dosing protocol that I used, what happened to me when I took too much and trained, and how the doses helped to peel away the layers surrounding some of my own cognitive biases. If you liked this episode, please take a second to write a review and share it with someone who you'd think would like to listen. Thanks! 
Welcome to the twentieth installment of the MoveMind podcast! Listen in to our intriguing conversation as Jahred reveals a variety of knowledge gems gleaned from his professional teaching career, such as the 3 level guide; a structure any jiujitsu instructor can use to improve their attendants' learning. We also dive in to what it means to be the mirror and not the crystal ball, as a teacher, and how to bring a peer-reviewed attitude on to the mats so that practitioners can grade their own work. Jahred Dell is a professional teacher based in Auckland, New Zealand. He is a brown belt in BJJ under Pedro Fernandes and teaches at two academies; Tukaha and Future Jiujitsu, and runs the Articulate BJJ podcast. This episode of the MoveMind podcast was brought to you by CBD Mountain, the sport and fitness CBD.
Join us as Brandon unpacks how the Kabuki Strength System helped morph him from grappler to powerlifter, what it means to actually earn your recovery, and a powerful story about how Brandon transformed himself from a self-confessed introvert into a strength coach who can talk to anyone, anytime. Brandon Morgan is a powerlifter and strength coach at the Kabuki Strength Facility, in Portland, Oregon, and a holder of a Bachelors of Science degree in Human Kinetics.This episode of the MoveMind podcast was brought to you by CBD Mountain, the sport and fitness CBD.
Felix gives lots of insight towards how to structure your learning towards skill development and acquisition, whether on the mats or in the classroom. We talk through what makes an average class and why, and Felix explains how becoming a professional teacher of language and chemistry taught him to be a better jiujitsu coach, and how teaching on the mats has made him a better teacher in the classroom. If you're interested in becoming a better class instructor or teacher, whatever you like to teach; an academic subject or sport, this episode is for you! Felix Adler is a teacher of english and chemistry during the day, and a BJJ purple belt based out of Wittlich, Germany. This episode of the MoveMind podcast was brought to you by CBD Mountain, the sport and fitness CBD.
Get ready to take notes! Andrew shares tons of information on how to train well in to your forties, whether it's for jiujitsu on the mats, strength training in the gym, or endurance sports out on the road.  We also take a deep dive into his 4B system based around; flexiblity, cardiovascular health, strength and muscle building, and doing battle via your sport of choice. Andrew knows his stuff and is still training smart into his fifties. Strength training, combat sports, and D.I.Y.  warriors, this one's for you!Andrew Read is an experienced and battle-tested performance coach from Melbourne, Australia. This episode of the MoveMind podcast was brought to you by CBD Mountain, the sport and fitness CBD.
D.J. breaks down some of the detailed findings of his Microdosing and Movement self-experiment using psilocybin, we talk about taboo approaches to healing injuries that seemingly go against the grain, and the power of talking less whilst allowing clients to discover more with their strength and movement journeys. D.J. Murakami is based in Southern California, USA. This episode of the MoveMind podcast was brought to you by CBD Mountain, the sport and fitness CBD.
Dr. Jon sheds light on the benefits of being a physio that lifts, what Chris Weidman's injury rehab journey will look like, principles for prehab work for combat sports athletes, and why roughhousing is important in the development of healthy children. Dr. Jon Amato is an experienced strength coach, BJJ purple belt, former teacher of Physical Education at the NYC Dept. Of Education, and holder of a Doctorate of Physical Therapy from Mercy College.This episode of the MoveMind podcast was brought to you by CBD Mountain, the sport and fitness CBD.
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