FitMitTuro Fitness Podcast

You must listen or watch this incredible story about how struggling Yo-Yo dieter Silvia made a scary decision and started to eat more.A quick story about how my Online Coaching client Silvia was eating only 1300 calories but not seeing any progress. Within 4 months she has been able to raise her calories to 2300 without gaining weight. Actually she lost 3kg..I know you must be thinking that this sounds too good to be true..That's why you must listen to this episode.A little background from Silvia. She is 42 years old, and has been dieting her whole life. She was in a situation that lowering her calories was not literally possible and with her active lifestyle her maintenance calories should be 2400. Silvia is the best example of what you can achieve with hard work and trusting the process. She lost weight because she was still in a calorie deficit but not undereating.In this Episode she is telling how it felt mentally to take those steps and what exactly she was doing.If you are in a similar situation and eating too little, this episode can change your life forever..If you want to work with me, check out: https://personaltrainerturo.it/online-training-english/--- Send in a voice message: https://anchor.fm/turo-virta/message

If you are a woman over 40, this episode will help you! Today´s guest, Personal and Nutrition Coach Kim Schlag is one of the best coaches I know for women over 40. Please follow her in IG @kimschlagfitness) Kim is sharing her own story how she was struggling and overcome with menopause symptoms, overweight and became a coach who has helped hundreds of women over 40. We talked about strategies how to relief symptoms, why fat loss is different when you turn 40, how your metabolism is changing and how food, sleep, exercise are affecting for fat loss when you are turning 40.  Make sure you take notes and listen whole episode as you will learn a lot from this episode!If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening.If you are not quite happy with your progress in your workouts or struggling to lose fat, let me help you to see better results.Fair warning, this is not some quick fix that will solve all your problems without doing anything, this is not for you.But if you are ready to take action, I will give you crystal clear instructions to make sure that you get the results you deserve by focusing on things that matter the most.If you need more individual support, Check out my 1-1 Coaching Offer: https://personaltrainerturo.it/online-training-english/Join my Membership Coaching:  CLICK HEREGET 30% OFF From All Products Protein World CLICK HERECan I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://www.fitmitturo.com/freeworkoutsFind me on...Instagram https://www.instagram.com/personaltrainer_turo/TikTok https://www.tiktok.com/@personaltrainer_turoPodcast https://anchor.fm/turo-virta Twitter https://twitter.com/fitmitturoRead my articles: https://personaltrainerturo.it/news-2/YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg--- Send in a voice message: https://anchor.fm/turo-virta/message

In today´s episode I am speaking with Mobility Coach David London about lower back pain. We talk about most common reason, self tests to see where problem could be as usually issue is coming from somewhere else than from lower back itself. David is sharing exercises and tips to relief and avoid getting pain. You will find David under @deskboundtherapy from all platforms like IG, TikTok, Facebook and Youtube. Make sure you follow him for more tips. Here link for exercises reliefing back pain: https://www.instagram.com/p/CLPU-xsAV1e/If you are not quite happy with your progress in your workouts or struggling to lose fat, let me help you to see better results.Fair warning, this is not some quick fix that will solve all your problems without doing anything, this is not for you.But if you are ready to take action, I will give you crystal clear instructions to make sure that you get the results you deserve by focusing on things that matter the most.Join my affordable Membership Coaching:  CLICK HEREIf you need more individual support, Check out my 1-1 Coaching Offer: https://personaltrainerturo.it/online-training-english/If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening.Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://www.fitmitturo.com/freeworkoutsFind me on...Instagram https://www.instagram.com/personaltrainer_turo/TikTok https://www.tiktok.com/@personaltrainer_turoPodcast https://anchor.fm/turo-virta Twitter https://twitter.com/fitmitturoRead my articles: https://personaltrainerturo.it/news-2/YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg--- Send in a voice message: https://anchor.fm/turo-virta/message

Today´s solo session I am talking about emotional and stress eating, how to recognize if you are an emotional eater as many people are struggling with it without noticing. I am giving you several strategies to overcome it where you can decide individually which strategies you could be using. Make sure you have your paper and pen ready so you can take notes on strategies I am sharing.Enjoy the episode!If you are not quite happy with your progress in your workouts or struggling to lose fat, let me help you to see better results.Fair warning, this is not some quick fix that will solve all your problems without doing anything, this is not for you.But if you are ready to take action, I will give you crystal clear instructions to make sure that you get the results you deserve by focusing on things that matter the most.Join my affordable Membership Coaching:  CLICK HEREIf you need more individual support, Check out my 1-1 Coaching Offer: https://personaltrainerturo.it/online-training-english/If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening.Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://www.fitmitturo.com/freeworkoutsFind me on...Instagram https://www.instagram.com/personaltrainer_turo/TikTok https://www.tiktok.com/@personaltrainer_turoPodcast https://anchor.fm/turo-virta Twitter https://twitter.com/fitmitturoRead my articles: https://personaltrainerturo.it/news-2/YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg--- Send in a voice message: https://anchor.fm/turo-virta/message

Today I am talking with my friend nutritionist Sharone Shapir about an all or nothing mindset and how to overcome that mindset when dieting like what to do and what not to do when it happens.We are talking about strategies for emotional and stress eating. We also talk about meal plans and which foods and when you should eliminate certain foods or food groups. Sharone is also sharing strategies on how to set up your personalized meal plan without counting caloriesMake sure you follow Sharone and get her free guides from her IG (@sapirnutrition)If you are not quite happy with your progress in your workouts or struggling to lose fat, let me help you to see better results.Fair warning, this is not some quick fix that will solve all your problems without doing anything, this is not for you.But if you are ready to take action, I will give you crystal clear instructions to make sure that you get the results you deserve by focusing on things that matter the most.Join my affordable Membership Coaching:  CLICK HEREIf you need more individual support, Check out my 1-1 Coaching Offer: https://personaltrainerturo.it/online-training-english/If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening.Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://www.fitmitturo.com/freeworkoutsFind me on...Instagram https://www.instagram.com/personaltrainer_turo/TikTok https://www.tiktok.com/@personaltrainer_turoPodcast https://anchor.fm/turo-virta Twitter https://twitter.com/fitmitturoRead my articles: https://personaltrainerturo.it/news-2/YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg--- Send in a voice message: https://anchor.fm/turo-virta/message

In today´s episode, I am talking with my friend and fellow science based fitness and nutrition Coach Michael Battaglia about the biggest mistakes Women make in their Fitness Journey. You can find Michael from IG under @the_lean_list https://www.instagram.com/the_lean_list/ Make sure you follow him.We will go through 8 top mistakes women make in their fitness journey we see everyday.Things like: The best diet to lose Fat  How many calories you should be eating to lose fat Not losing weight when being in a calorie deficit Workout for Fat Loss and sexier body Cardio vs strength training to lose fat Lose 20 pounds in a month type of challenges Lifting heavy make me look bulky Does calories you burn during exercise matterIf you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening.Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://www.fitmitturo.com/freeworkoutsWant to work with me? Check out my Coaching Offer: https://personaltrainerturo.it/online-training-english/Find me on...Instagram https://www.instagram.com/personaltrainer_turo/TikTok https://www.tiktok.com/@personaltrainer_turoPodcast https://anchor.fm/turo-virta Twitter https://twitter.com/fitmitturoRead my articles: https://personaltrainerturo.it/news-2/YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg--- Send in a voice message: https://anchor.fm/turo-virta/message

Giving you reasons why it is so hard and strategies how to overcome plateau.If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening.Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://fitmitturo.com/freeworkoutsWant to work with me? Check out my Coaching Offer: https://personaltrainerturo.it/online-training-english/Find me on...Instagram https://www.instagram.com/personaltrainer_turo/TikTok https://www.tiktok.com/@personaltrainer_turoPodcast https://anchor.fm/turo-virta Twitter https://twitter.com/fitmitturoRead my articles: https://personaltrainerturo.it/news-2/YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg--- Send in a voice message: https://anchor.fm/turo-virta/message

If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening.Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://fitmitturo.com/freeworkoutsWant to work with me? Check out my Coaching Offer: https://personaltrainerturo.it/online-training-english/Find me on...Instagram https://www.instagram.com/personaltrainer_turo/TikTok https://www.tiktok.com/@personaltrainer_turoPodcast https://anchor.fm/turo-virta Twitter https://twitter.com/fitmitturoRead my articles: https://personaltrainerturo.it/news-2/YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg--- Send in a voice message: https://anchor.fm/turo-virta/message

If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening.Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://fitmitturo.com/freeworkoutsWant to work with me? Check out my Coaching Offer: https://personaltrainerturo.it/online-training-english/Find me on...Instagram https://www.instagram.com/personaltrainer_turo/TikTok https://www.tiktok.com/@personaltrainer_turoPodcast https://anchor.fm/turo-virta Twitter https://twitter.com/fitmitturoRead my articles: https://personaltrainerturo.it/news-2/YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg--- Send in a voice message: https://anchor.fm/turo-virta/message

Why you should be investing to your Fitness when all information is available for free? Do you want to get 10 Free Bodyweight Workouts?Download your FREE E-Book with Videos https://fitmitturo.com/freeworkoutsWatch more videos: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rgFind me on...Instagram https://www.instagram.com/personaltrainer_turo/Podcast https://anchor.fm/turo-virtaTwitter https://twitter.com/fitmitturo--- Send in a voice message: https://anchor.fm/turo-virta/message

In this FitMitTuro Fitness Podcast Episode I talk about 5 ways how to maintain your weight without counting calories. I am personally doing these 5 things consistently and have maintained my weight for the past 10 years. Strategies I am talking about and what exactly I am doing myself are:1. Prioritizing strength training2. Daily walks, ideally with my wife3. Aiming to hit my protein goal4. Making sure that I eat enough fiber5. Tracking my long term progress and collecting the most important dataI hope you´ll enjoy the episode and if you do, I would love to hear your thoughts and feedback. Shoot me email turo@fitmitturo.com or send me DM in my IG.If you need help with implementation and accountability part, concider my coaching options. You will find more information HERE

In this FitMitTuro Fitness Podcast Episode I talk how to not lose progress while being injured or not able to workout. You can actually make progress even you can´t workout. You still have to eat and you can do at least some form of exercise even you are suffering with injury. Even injuries suck, they can be turning point in your life. I share few my own stories and stories from my clients how to get most out of time being not able to workout. If you are interested to work with me, check out my Coaching Options HEREIf you have any questions, topic ideas, I always love to hear from you! Email me turo@fitmitturo.com or send me DM in my Instagram

In this FitMitTuro Fitness Podcast I talk with my friend Michael Battaglia about his fitness journey how he lost 25% of his body fat and went from having over 30% body fat at age of 30  to single digit fat %. Most amazinly he has been able to keep it off for the past 20 years. Michael is sharing his tips for meal prep and how he changed his mindset from bro tips to acientific proven tips and methods to lose fat and prevent muscle loss.If you are in YouTube, I recently started to post videos there and I would appreciate subscribing and following me also there. You can do it HEREYou can find Michael in Instagram HEREIn TikTok you find Michael @fitnesschefmdThank you for listening! I would appreciate to here your feedback and if you have any topics or questions you want me to talk, shoot me email at turo@fitmitturo.com

In this FitMitTuro Fitness Podcast Episode I talk about my own mistakes when I was younger and how my parents impacted my fitness and relationship with food. Here Mistakes I talk: 1. Extreme diets prevent long term success2. Fat Loss vs Weight Loss3. How to make know difference between emotion and data4. Losing weight is not going to solve your problems5. How you react on setbacksJoin for Be Sustainable Beast Program Waitlist and be first to know when doors are open and get the best priceIf you have any questions, podcast topics or want to start coaching with me, email me turo@fitmitturo.com or send me DM in my IG

In this FitMitTuro Fitness Podcast I am talking how to know if you are actually in a weight loss plateau and if you are, how to get out of plateau.One of the most common mistakes when trying to lose weight is to recognize data from emotion when measuring your progress. If you are actually in a plateau, you have 2 options to get out of it. Most people think it´s moving more and eating less, which obviously can work but if you are in a point that it is not going to be sustainably possible, there is another option. I call that optimizing your metabolism for fat loss, so you can eat more and start losing weight. This is a long term strategy what most people are not willing to do because they are scared of gaining fat. In this training I explain science behind it and exact steps how to do it. If you need help on implementation part, consider having a coach who knows what they are doing. If you think I would be that person, please fill out coaching application from link below and I will contact you to see if we can work together. Here link:My calorie calculator and1-1 coaching application

In this FitMitTuro Fitness Podcast I talked with coach and host of Dieting from Inside Out Podcast Jared Hamilton about strategies how to stop eating for emotions and how to fix underlying issues like binging and trying to lose weight too fast so you can find your sustainable way to live your best life. Jared is one of the smartest and funniest coaches I know and you will learn several new ways how to think to make your fitness journey more enjoyable. Links that we talked in this episode: What is your Dieter Type Quiz Jared´s FB Group Make sure you follow Jared in his IG and TikTokIf you are interested to start working with me or have any questions,  shoot me email turo@fitmitturo.com or send me DM in my IG

In this FitMitTuro Fitness Podcast I am talking why most people get frustrated because they think they are seeing too less results. The fact is that most of the people are making progress but they are not aware of it. The biggest reason is that you are using scale weight as ONLY way to measure your progress.I am talking what is good, sustainable weight loss progress, what other ways you should be using to track your progress. You will learn about your workouts and how to know if program you are following is getting you results. Here links you My calorie calculator and1-1 coaching applicationWhat Type Of Dieter You Are QuizI would love to hear from you! Let me know what you think about this episode or if you have any topic ideas, questions or need any help, email me turo@fitmitturo.com or share this episode in your IG Story and tag me @personaltrainer_turo so I can share some love with you. Thank you for listening!

In today´s FitMitTuro Episode I continue talking with Jason Criddle, CEO of Smartrcommerce, International Best Selling Author, and Personal Trainer about his own incredible fitness journey and business how he was able to build 1 Billion company. This is part 2 of our conversation and if you missed Part 1, that is Episode 77/23 in FitMitTuro Fitness podcast. In today´s Episode Jason is sharing what workouts he is doing and sharing all tips he used as a personal trainer helping people losing weight and improve their fitness. Jason is also sharing his tips for all entrepreneurs how to build scalable business. Jason is the first guest with who I have done multiple episodes and his stories are so helpful not only in fitness but in life general. You will find and contact Jason through his personal website jasoncriddle.com -or through his company´s website smartrcommerce.comJason is active in TikTok and Facebook where you find him under @therealjasoncriddleIf you are interested to start working with me or have any questions,  shoot me email turo@fitmitturo.com or send me DM in my IG

In today´s FitMitTuro Fitness Podcast Episode I am talking about few most common questions I get on a daily basis. Meal timing:  should you eat breakfast or not? Should you avoid carbs late at night? What and when to eat before and after your workouts?Eating very little calories but not losing weight: Why and when you should be eating more and how to do it. I am sharing interesting recent studies what are telling the difference between different meal timing and the most important things that matters for weight loss. If you want to get me as your personal coach, apply for Coaching HERE I would love to hear from you! Let me know what you think about this episode or if you have any topic ideas, questions or need any help, email me turo@fitmitturo.com or share this episode in your IG Story and tag me @personaltrainer_turo so I can share some love with you. Thank you for listening!-Turo

In today´s FitMitTuro Fitness Podcast Episode I was talking with Jason Criddle, CEO of Smartrcommerce, International Best Selling Author, and Personal Trainer about his own incredible fitness journey. He lost several times a significant amount of weight and lost it before gaining it again.Jason is sharing how he was doing it for the wrong reasons and how he found his ultimate motivation through the loss of his mother. Jason is sharing his tips to not only improve your fitness, but also build your own business.You will find and contact Jason through his personal website jasoncriddle.com -or through his company´s website smartrcommerce.comThis was honestly one of the most powerful and motivating conversations in my podcast and if you want that we do another episode about business, shoot me email turo@fitmitturo.com or send me DM in my IGTalk Soon,-Turo--- Send in a voice message: https://anchor.fm/turo-virta/message