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Round 3 with Functional Clinical Nutritionist, Juli Keene. Juli is a badass in nutrition and every single conversation with is rich with science-backed knowledge in biology + nutrigenomics as well as truth bombs with diets + the food industry. In this new Unplugged episode, Juli + I dive deep into topics like the keto diet, comprehensive blood labs, nutrition for kids, the microbiome, dieting for body composition and much more. It’s another epic conversation that will definitely arm you with information that can support your journey in optimizing your health + reaching your body composition goals. Enjoy! xRx Instagram: @julikeenenutritionist Work with Juli/learn more about her: https://www.julikeene.com/
In this week’s Solosode I’m breaking down the experience of going viral. This Instagram clip from an incredibly meaningful conversation I had with my girl Lisa Bilyeu on her show Women of Impact, broke the internet. It’s currently hanging around 20+ million views and thousands of shared voiceovers. I’m SO MOVED that these words spoken directly from my heart directly impacted millions around the world. It’s so inspiring to see so many around the world creating reels with this audio and empowering their own fierceness of boundaries. My viral quote: “I have a very soft heart. I’m very empathetic and compassionate. I am all love. And at the same time, my whole life, without ever having to prove anything, you know not to fuck with me.” Because there was SO much impact made from this clip, I felt compelled to create this episode where I dig deeper into the message shared in the clip. In this episode, I talk about: The frequency of words and what it emits to others How to enforce strong boundaries without being guarded or aggressive Keeping your heart wide OPEN + kind- NOT minimizing your true nature out of fear Overcoming the misconception that “kind” people lack boundaries when the majority of them are total BADASSES who have the STRONGEST boundaries intact Ways to confidently and effectively communicate + set your own boundaries so you can thrive It’s a POWERFUL episode that will undoubtedly invite your hearts to stay VALIANTLY open + TRUST yourSELF to enforce boundaries when need be. 💌 Let me know how this episode impacted you via IG in the comments, DMs + story shares, and tag @roxylook + @blackbeltbeauty I LOVE connecting with you. ❤️ SUPPORT: Are you loving BlackBeltBeauty Radio? We would LOVE your support 👉Subscribe, share + give our podcast a 5 Star rating + review HERE https://lovethepodcast.com/BlackBeltBeautyRadio 💗 My team + I deeply appreciate your support so much. You are helping this podcast reach so many more people around the world. #TEAMWORK Enjoy! xRx STAY CONNECTED WITH ROXY INSTAGRAM: @roxylook @blackbeltbeauty @queendomwarriors ☀️DOWNLOAD YOUR FREE 10-MINUTE MORNING RITUAL MEDITATION HERE: https://blackbeltbeauty.mykajabi.com/morning_ritual 💎 Ready for MASSIVE Self-Identity expansion that will build your ULTIMATE life VISION? My 8-week FUTURE SELF digital course will help you achieve this with ease+ joy in the process: Sign up to the waitlist HERE: https://blackbeltbeauty.mykajabi.com/future-self-dc-wait-list 👑 Want help clarifying your CORE goals + manifesting your BIG VISION? I GOT YOU GIRL. Get on the waitlist to become a member of my exclusive goal digger +manifesting QUEEN community for women: QUEENDOM: Doors opening in January 2023: https://www.blackbeltbeauty.com/queendom-community 🦋 PURCHASE MY GUIDED + ILLUSTRATED SELF-ACTUALIZATION JOURNAL HERE: https://www.blackbeltbeauty.com/you-are-the-path-guided-journal 💋Join my INSIDER list for monthly emails that serve empowering support laced with FEMININE fire: https://blackbeltbeauty.mykajabi.com/newsletter
In this week’s Solosode we’re talking about how to get UNSTUCK. If you’re in a space right now where it feels like you’re gaining ZERO traction and you’re not moving forward, my heart goes out to you. And with that, I also have radical belief in your ability to overcome this cycle + unlock yourself from this self-created construct. How? Today’s episode will guide you in… Identifying subconscious programming that is no longer serving you + keeping you locked in a habitual loop Elevating your consciousness to elevate your frequency *How to do the SELF-work without judgment through a student lens of curiosity How to break free from the comforts of outdated patterns + paradigms Shifting your current state through radical SELF-love + worthiness This bite-sized talk is laced with empowered energy to support you through your pivoting process :) Let me know how this episode impacted you via IG in the comments, DMs + story shares, and tag @roxylook + @blackbeltbeauty -- I LOVE connecting with you. Please support this podcast if you are loving Subscribe, share + give our podcast a 5 Star rating and review HERE https://lovethepodcast.com/BlackBeltBeautyRadio We APPRECIATE YOU so much! Enjoy! xRx STAY CONNECTED WITH ROXY INSTAGRAM: @roxylook @blackbeltbeauty @queendomwarriors GET ON THE WAITLIST FOR MY NEW 8-WEEK INTENSIVE, FUTURE-SELF DIGITAL COURSE! DOORS OPEN AGAIN SOON!: https://blackbeltbeauty.mykajabi.com/future-self-dc-wait-list GET ON THE WAITLIST TO BECOME A MEMBER OF MY EXCLUSIVE GOAL-CRUSHING + BADASS MANIFESTING COMMUNITY FOR WOMEN, QUEENDOM. DOORS OPENING AGAIN IN DECEMBER: https://www.blackbeltbeauty.com/queendom-community PURCHASE MY GUIDED + ILLUSTRATED SELF-ACTUALIZATION JOURNAL HERE: YOU ARE THE PATH https://www.blackbeltbeauty.com/you-are-the-path-guided-journal DOWNLOAD YOUR FREE 10-MINUTE MORNING RITUAL MEDITATION HERE: https://blackbeltbeauty.mykajabi.com/morning_ritual
In this week’s Solosode we’re talking about GRATITUDE. With Thanksgiving on the horizon, this is definitely a topic that’s top of mind right now. But beyond that, gratitude is an ESSENTIAL, everyday, optimal performance tool that goes so much deeper than just creating a list. In this conversation, I want to share the holistic impact gratitude has on the entire mind, body, and soul including… The science-backed + spiritual enhancements that gratitude practices have proven to increase How to develop habitual, integrative gratitude practices of your own My personal favorite gratitude tactics including journaling, vision boards, and gratitude jars How to embody gratitude even more on the hard days The non-traditional ways to demonstrate gratitude that deepen our experiences Let me know how this episode impacted you via IG in the comments, DMs + story shares, and tag @roxylook + @blackbeltbeauty -- I LOVE connecting with you.  REAL ASK (it takes 2 mins): Are you loving BlackBeltBeauty Radio? We would LOVE your support!  Subscribe, share + give our podcast a 5 Star rating and review HERE https://lovethepodcast.com/BlackBeltBeautyRadio  We APPRECIATE YOU!! My team and I SO appreciate the support! Enjoy!  xRx STAY CONNECTED WITH ROXY INSTAGRAM: @roxylook @blackbeltbeauty @queendomwarriors GET ON THE WAITLIST FOR MY NEW 8-WEEK INTENSIVE, FUTURE-SELF DIGITAL COURSE! DOORS OPEN AGAIN SOON!: https://blackbeltbeauty.mykajabi.com/future-self-dc-wait-list  GET ON THE WAITLIST TO BECOME A MEMBER OF MY EXCLUSIVE COMMUNITY FOR WOMEN, QUEENDOM. DOORS OPENING AGAIN IN DECEMBER: https://www.blackbeltbeauty.com/queendom-community    PURCHASE MY GUIDED + ILLUSTRATED SELF-ACTUALIZATION JOURNAL HERE: YOU ARE THE PATH https://www.blackbeltbeauty.com/you-are-the-path-guided-journal    DOWNLOAD YOUR FREE 10-MINUTE MORNING RITUAL MEDITATION HERE: https://blackbeltbeauty.mykajabi.com/morning_ritual 
This week’s Solosode is about SELF-BULLYING. Have you ever had your thoughts ambushed with disempowering scripts that lower your frequency? As I always say, SELF-awareness is the greatest agent of change – and now that you recognize this battle with your inner dialogue, it’s time to transform it. In this episode, I talk about… Striving for a lifestyle of potent VITALITY vs. just “being healthy” Go-to practices that will support you in checking in with your energy + shifting. How to raise your frequency to become magnetic + manifest. Nourishing the relationship between your mind, heart, soul, and body for ultimate SELF-Empowerment. Developing high levels of SELF-compassion to always operate from your fullest expression. Let me know how this episode impacted you via IG in the comments, DMs + story shares and tag @roxylook + @blackbeltbeauty -- I LOVE connecting with you. ⭐️ REAL ASK (it takes 2 mins): Are you loving BlackBeltBeauty Radio? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating, and review HERE: https://lovethepodcast.com/BlackBeltBeautyRadio My team and I SO appreciate the support deeply :) Enjoy! xRx ⭐️STAY CONNECTED WITH ROXY⭐️ ⭐️INSTAGRAM: www.instagram.com/roxylook www.instagram.com/blackbeltbeauty www.instagram.com/queendomwarriors ⭐️RECEIVE THE BBB INSIDER: https://blackbeltbeauty.mykajabi.com/newsletter ⭐️GET ON THE WAITLIST FOR MY NEW 8-WEEK INTENSIVE, FUTURE-SELF DIGITAL COURSE! DOORS OPEN AGAIN SOON!: https://blackbeltbeauty.mykajabi.com/future-self-dc-wait-list ⭐️GET ON THE WAITLIST TO BECOME A MEMBER OF MY EXCLUSIVE COMMUNITY FOR WOMEN, QUEENDOM. DOORS OPENING AGAIN IN DECEMBER: https://www.blackbeltbeauty.com/queendom-community ⭐️PURCHASE MY GUIDED + ILLUSTRATED SELF-ACTUALIZATION JOURNAL HERE: YOU ARE THE PATH https://www.blackbeltbeauty.com/you-are-the-path-guided-journal ⭐️DOWNLOAD YOUR FREE 10-MINUTE MORNING RITUAL MEDITATION HERE: https://blackbeltbeauty.mykajabi.com/morning_ritual
In this week’s Solosode I talk about following your HEART MAP. This Halloween I had the most EPIC experience of getting to attend a concert by one of my favorite bands, Duran Duran (check out my post about it here). If you have been in my online community for a minute, you know by now that music is my first love. But this experience Im sharing with you represented so much more than just going to an awesome concert. It represented all of us who feel our heart calling us towards an opportunity, but get stuck OVERTHINKING. This conversation is here to fully encourage you to GO FOR IT and follow your heart’s directive. Topics include: How to make decisions based on your intuition + deciphering when your heart is expanded or constricted as an internal compass Empowering yourSELF by doing epic things SOLO + not missing out on experiences just because you’re rockin’ it in solitude Aligning your intuition + intellect to cultivate deeper SELF trust Overcoming the underlying fear of loss when making decisions Using your heart map as a way of expressing your most authentic SELF + living your life by design Let me know how this episode impacted you via IG in the comments, DMs + story shares and tag @roxylook + @blackbeltbeauty -- I LOVE connecting with you.  REAL ASK (it takes 2 mins): Are you loving BlackBeltBeauty Radio? We would LOVE your support!  Subscribe, share + give our podcast a 5 Star rating and review HERE https://lovethepodcast.com/BlackBeltBeautyRadio  We APPRECIATE YOU!! My team and I SO appreciate the support! Enjoy!  xRx STAY CONNECTED WITH ROXY INSTAGRAM: @roxylook @blackbeltbeauty @queendomwarriors GET ON THE WAITLIST FOR MY NEW 8-WEEK INTENSIVE, FUTURE-SELF DIGITAL COURSE! DOORS OPEN AGAIN SOON!: https://blackbeltbeauty.mykajabi.com/future-self-dc-wait-list  GET ON THE WAITLIST TO BECOME A MEMBER OF MY EXCLUSIVE COMMUNITY FOR WOMEN, QUEENDOM. DOORS OPENING AGAIN IN DECEMBER: https://www.blackbeltbeauty.com/queendom-community  PURCHASE MY GUIDED + ILLUSTRATED SELF-ACTUALIZATION JOURNAL HERE: YOU ARE THE PATH https://www.blackbeltbeauty.com/you-are-the-path-guided-journal  DOWNLOAD YOUR FREE 10-MINUTE MORNING RITUAL MEDITATION HERE: https://blackbeltbeauty.mykajabi.com/morning_ritual 
This week’s Solosode is all about skill vs. purpose work, in addition to bringing you closer to some of my personal career experiences. Do you find yourself receiving compliments on natural talents or constantly going back to a certain interest throughout your life? These moments are directionals pointing you on the path that is YOU. Learning to acknowledge these natural strengths, paired with the intuitive pull of your heart’s purpose, will lead you toward fulfillment + high-level contribution. In this episode, I talk about… The difference between skill work + purpose work and how it can serve as the roadmap to finding a career you LOVE Reflecting on the past to find innate interests + natural talents that you may not have recognized before Identifying the attributes that have developed throughout past experiences and transferring them into new endeavors Discovering the driving force that will lead you through your evolution + guide your optimal contribution Accessing the heart to reach your highest SELF + soul mission Let me know how this episode impacted you via IG in the comments, DMs + story shares and tag @roxylook + @blackbeltbeauty -- I LOVE connecting with you.  REAL ASK (it takes 2 mins): Are you loving BlackBeltBeauty Radio? We would LOVE your support!  Subscribe, share + give our podcast a 5 Star rating and review HERE https://lovethepodcast.com/BlackBeltBeautyRadio  We APPRECIATE YOU!! My team and I SO appreciate the support! Enjoy!  xRx STAY CONNECTED WITH ROXY INSTAGRAM: @roxylook @blackbeltbeauty @queendomwarriors GET ON THE WAITLIST FOR MY NEW 8-WEEK INTENSIVE, FUTURE-SELF DIGITAL COURSE! DOORS OPEN AGAIN SOON!: https://blackbeltbeauty.mykajabi.com/future-self-dc-wait-list  GET ON THE WAITLIST TO BECOME A MEMBER OF MY EXCLUSIVE COMMUNITY FOR WOMEN, QUEENDOM. DOORS OPENING AGAIN IN DECEMBER: https://www.blackbeltbeauty.com/queendom-community  PURCHASE MY GUIDED + ILLUSTRATED SELF-ACTUALIZATION JOURNAL HERE: YOU ARE THE PATH https://www.blackbeltbeauty.com/you-are-the-path-guided-journal  DOWNLOAD YOUR FREE 10-MINUTE MORNING RITUAL MEDITATION HERE: https://blackbeltbeauty.mykajabi.com/morning_ritual   
This week’s Solosode is based on this Instagram post about fortifying SELF-trust when making decisions. The caption reads: “Waiting for proof to take bold action? Nah. I say, BECOME the proof. Uncertainty is LIFE. It’s not meant to be avoided, it’s designed to help us express our greatest potential throughout our life + that is done when we develop an EMPOWERED relationship with our SELF + SELF-identity. There are NO handouts to SELF-trust. No one can build what lives in your heart but you. Your life. Your vision. Your decisions. Your path to create... and that path is YOU. If you’re at a crossroads and don’t know which way to turn, this episode will… Remind you that you are the PROOF + the PATH where you’ll find ultimate clarity Guide you in overriding the logical mind’s fear to access your intuition + become a portal for new creativity Support you in reframing risk to see all you could GAIN vs. all you could lose Help you approach uncertainty with COURAGE and seek out all the possibilities Let me know how this episode impacted you via IG in the comments, DMs + story shares and tag @roxylook + @blackbeltbeauty -- I LOVE connecting with you.  REAL ASK (it takes 2 mins): Are you loving BlackBeltBeauty Radio? We would LOVE your support!  Subscribe, share + give our podcast a 5 Star rating and review HERE https://lovethepodcast.com/BlackBeltBeautyRadio  We APPRECIATE YOU!! My team and I SO appreciate the support! Enjoy!  xRx STAY CONNECTED WITH ROXY INSTAGRAM: @roxylook @blackbeltbeauty @queendomwarriors GET ON THE WAITLIST FOR MY NEW 8-WEEK INTENSIVE, FUTURE-SELF DIGITAL COURSE! DOORS OPEN AGAIN SOON!: https://blackbeltbeauty.mykajabi.com/future-self-dc-wait-list  GET ON THE WAITLIST TO BECOME A MEMBER OF MY EXCLUSIVE COMMUNITY FOR WOMEN, QUEENDOM. DOORS OPENING AGAIN IN DECEMBER: https://www.blackbeltbeauty.com/queendom-community  PURCHASE MY GUIDED + ILLUSTRATED SELF-ACTUALIZATION JOURNAL HERE: YOU ARE THE PATH https://www.blackbeltbeauty.com/you-are-the-path-guided-journal  DOWNLOAD YOUR FREE 10-MINUTE MORNING RITUAL MEDITATION HERE: https://blackbeltbeauty.mykajabi.com/morning_ritual   
This week’s guest is my girl Rachel Scheer. Rachel is the real deal. She’s just as warm and inviting as she is a badass. She has a wealth of knowledge and isn’t afraid to dive deep into meaningful conversations, which I appreciate so much and know you will too. Rachel is a former model, bikini competitor, and fitness instructor now serving as a well-respected certified functional medicine dietician. Inspired by her own journey of being seen as the poster girl for women’s health externally but struggling with her severe gut issues, overtraining, and emotional havoc internally, Rachel was determined to discover the root causes of her illness and get rid of all of the band-aid solutions that had been presented to her.  After successfully healing herself, she became deeply passionate about helping others do the same in their lives. Rachel’s personal health journey was the catalyst to getting her degree from Baylor University in Nutrition Science and Dietetics + starting her mission to help her clients reach optimal health through a combination of functional medicine, with a focus on gut health, lifestyle, and emotional healing.  Some key takeaways from this episode are: Getting radically honest with yourself to see where you’ve been over-pushing to prove your worth Recognizing how your health has a direct connection to your relationship with yourself  Identifying signs that your gut microbiome is not functioning properly  How suppressed trauma is impacting your gut health + how to start emotional healing Key tips you can begin implementing today to set yourself up for better health + aging and avoid common health crises  Let us know how this episode impacted you via IG in the comments, DMs + story shares and tag @roxylook + @blackbeltbeauty  + @rachelscheer    -- we LOVE connecting with you.  REAL ASK (it takes 2 mins): Are you loving BlackBeltBeauty Radio? We would LOVE your support!  Subscribe, share + give our podcast a 5 Star rating and review HERE We APPRECIATE YOU!! My team and I SO appreciate the support! Enjoy!  xRx CONNECT WITH RACHEL  INSTAGRAM: @rachelscheer    @rachelscheernutrition WEBSITE: https://rachelscheer.com/  PODCAST:  Scheer Madness https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 BOOK A CALL: https://rachelscheer.com/application/  STAY CONNECTED WITH ROXY INSTAGRAM: @roxylook @blackbeltbeauty @queendomwarriors JOIN QUEENDOM WAITLIST: https://www.blackbeltbeauty.com/queendom-community  PURCHASE MY JOURNAL: You Are The Path https://www.blackbeltbeauty.com/you-are-the-path-guided-journal  GET ON THE FUTURE SELF (A DIGITAL TRANSFORMATION) WAITLIST: YOUR FUTURE SELF DIGITAL TRANSFORMATION https://blackbeltbeauty.mykajabi.com/future-self-dc-wait-list  DOWNLOAD YOUR FREE 10-MINUTE MORNING RITUAL HERE: https://blackbeltbeauty.mykajabi.com/morning_ritual 
This week’s Solosode is taking you through a recent REAL moment in my life where I was actively encountering a multitude of challenges.  I know we ALL have those days of internal and /or external battles so I felt inspired to share in real-time how I chose to position my mindset at that moment and work through it, with the intention to be supportive of you when you find yourself in similar moments... In this EPI drop into: What to do when your inner critic shows up with low-vibe scripts + energy The difference between peak vs. optimal performance + honoring both during their respective times Using your intuitive, heart-centered guidance to best approach moments of challenge  How to use the Queen of Battle, SELF-love, as the arsenal to shut down the inner critic Ways to recenter on why you’re CAPABLE + WORTHY of the fight Let me know how this episode impacted you via IG in the comments, DMs + story shares + tag @roxylook + @blackbeltbeauty -- I LOVE connecting with you.  REAL ASK (it takes 2 mins): Are you loving BlackBeltBeauty Radio? We would LOVE your support!  Subscribe, share + give our podcast a 5 Star rating and review HERE https://lovethepodcast.com/BlackBeltBeautyRadio  We APPRECIATE YOU!! My team and I SO appreciate the support! Enjoy!  xRx STAY CONNECTED INSTAGRAM: @roxylook @blackbeltbeauty @queendomwarriors JOIN QUEENDOM WAITLIST: https://www.blackbeltbeauty.com/queendom-community  PURCHASE MY JOURNAL: You Are The Path GET ON MY FUTURE SELF 8-WEEK DIGITAL COURSE WAITLIST: YOUR FUTURE SELF DIGITAL COURSE DOWNLOAD YOUR FREE 10-MINUTE MORNING RITUAL HERE: https://blackbeltbeauty.mykajabi.com/morning_ritual 
This week’s guest is former NFL player, author, + wellness practitioner,  thought leader, and epic podcast host, Eben Britton. It’s such an honor to be able to introduce you to Eben’s heart, soul + voice in this powerful conversation.  When I first discovered Eben  I immediately felt a deep connection to his message. It was truly a holy shit moment for me because his words echoed so much of what lives in my heart.  Eben’s the real thing. And that is not statement I hand out.  He speaks from his heart and at the core of his powerful messages + work is to support individuals to turn inward to their Authentic + highest SELF to heal, rise + thrive in their lives.  After overcoming a traumatic childhood and tumultuous football career, Eben shares the mental, physical, and spiritual journey it took to reconfigure his life + find peace in the face of his challenges. This conversation will break open the raw + real path inside you that deserves to live in liberation. This talk will invigorate your Autonomy, Authenticity + Self-LOVE + invite you to feel deeper into what your heart is guiding you towards in your life. Some highlights in this episode  are:  The signs + symptoms of your spiritual evolution and how to show up fully for it rather than resist it Finding harmony between the heart and mind +  masculine and feminine energies to live in true alignment of SELF  Releasing guilt associated with rest + intuitively listening to the body + energy needs Practices to get to the core of who you are and develop stronger SELF-awareness  Powerful ways to dissolve disagreements and position yourself in a state of response vs. reaction Eben’s personal take on SELF-love + the commitment it takes to embody it on a day-to-day basis I can’t wait for you to dive into the depths of this insightful episode. Be sure to order Eben’s book, The Eben Flow + follow him on Instagram to take in more of his incredible wisdom + be sure to check out his website https://www.ebenbritton.com/ for information on how to work with him + attend his upcoming events. Let us know how this episode impacted you via IG in the comments, DMs + story shares and tag @roxylook + @blackbeltbeauty  + @edsbritton  -- we LOVE connecting with you.  REAL ASK (it takes 2 mins): Are you loving BlackBeltBeauty Radio? We would LOVE your support!  Subscribe, share + give our podcast a 5 Star rating and review HERE We APPRECIATE YOU!! My team and I SO appreciate the support! Enjoy!  xRx CONNECT WITH EBEN INSTAGRAM: @edsbritton  WEBSITE: https://www.ebenbritton.com/  BOOK: The Eben Flow: Basic Tools to Transform Your Life STAY CONNECTED WITH ROXY: INSTAGRAM: @roxylook @blackbeltbeauty @queendomwarriors TODAY IS THE FINAL ENROLLMENT DAY TO JOIN MY NEW 8-WEEK INTENSIVE, FUTURE SELF, DIGITAL COURSE! CLICK HERE TO JOIN! PURCHASE MY GUIDED + ILLUSTRATED SELF-ACTUALIZATION JOURNAL HERE: You Are The Path DOWNLOAD YOUR FREE 10-MINUTE MORNING RITUAL MEDITATION HERE: https://blackbeltbeauty.mykajabi.com/morning_ritual 
Today’s Solosode is an expansion of one of my Instagram posts focused on the frequency of optimism + positivity: “Positivity/Optimism are more than perspectives + a lens at life. Positivity/ Optimism are FREQUENCIES. They are pure + potent energies that affect how we view life, how we feel about life, how we move through life + how we feel about our positioning within life right here, right now + in our tomorrow's. These high-vibing frequencies are SO much easier to attain + to sustain when lifestyle habits + investments of energy are directed in that which nourishes + fuels our health/wellbeing full time.” In this episode you’ll discover how to set yourSELF up for the success you deserve through: Highly accessible habits + practices that will optimize your health and energy Finding a rhythm of consistency that will develop unshakeable SELF-trust + grace  Cultivating rituals over routines to embody more flow vs. rigidity Being more intentional with your practices Utilizing micro-movements that lead to life-changing macro-movements Let me know how this episode impacted you via IG in the comments, DMs + story shares and tag @roxylook + @blackbeltbeauty - I LOVE connecting with you.  SUPPORT: Are you loving BlackBeltBeauty Radio? We would LOVE your support!  Subscribe, share + give our podcast a 5 Star rating and review HERE We APPRECIATE YOU!! My team and I SO appreciate the support! Enjoy!  xRx STAY CONNECTED INSTAGRAM: @roxylook @blackbeltbeauty @queendomwarriors ⭐️DOORS ARE OFFICIALLY OPEN NOW TO MY NEW FUTURE SELF DIGITAL COURSE!!! CLICK THIS LINK TO LEARN MORE ABOUT WHY THIS IS A LIFE-TRANSFORMATIVE COURSE + TO ENROLL!⭐️ PURCHASE MY GUIDED + ILLUSTRATED SELF-ACTUALIZATION JOURNAL: You Are The Path DOWNLOAD YOUR FREE 10-MINUTE MORNING RITUAL HERE:  
Today’s episode is a Solosode based on this IG post I wrote:  “Them: How do you do it all? Me: I expect it from myself. I apply the ‘magic’ of discipline. I don’t make excuses. I back myself up. I apply love in all of my actions. I remind myself dust settles, Queens don’t.”  I get turned on by earning what I desire in my life and the process of becoming HER– the future SELF. She’s my North Star, my ride-or-die, my muse. This episode takes you on the journey of… Architecting your Authentic + ideal “Self-Identity ecosystem” Living in your fullest authentic expression by showing up for yourself + your personal evolution Striving for the internal validation vs. the external Overcoming moments of tension with heightened SELF-awareness Constantly striving to be on your highest path by cultivating a relationship with your future SELF Remember, there are no handouts to badassery. You’ve got the power within you to create the life you want + live your highest path. YOU are the path. Let me know how this episode impacted you via IG in the comments, DMs + story shares and tag @roxylook + @blackbeltbeauty - I LOVE connecting with you.  REAL ASK (it takes 2 mins): Are you loving BlackBeltBeauty Radio? We would LOVE your support!  Subscribe, share + give our podcast a 5 Star rating and review HERE https://lovethepodcast.com/BlackBeltBeautyRadio  We APPRECIATE YOU!! My team and I SO appreciate the support! Enjoy!  xRx STAY CONNECTED INSTAGRAM: @roxylook @blackbeltbeauty @queendomwarriors LAUNCHING THIS MONTH>>>: YOUR FUTURE SELF DIGITAL TRANSFORMATION PURCHASE MY JOURNAL: You Are The Path https://www.blackbeltbeauty.com/you-are-the-path-guided-journal  DOWNLOAD YOUR FREE 10-MINUTE MORNING RITUAL HERE: https://blackbeltbeauty.mykajabi.com/morning_ritual 
Today’s solosode is here to push you through, support, and invigorate your hard days.   We often hear people talk about their “good” and “bad” days but I prefer to call them “high” and “hard” days. In this conversation, I want to encourage you to reframe these labels, your mindset, and the definition of what this means for you. Trust me, as a heART-centered entrepreneur I encounter my fair share of hard days, yet I know they’re here to offer me an opportunity to grow.   In this episode discover how to…   Step out of the “concluding” energy of judgment to receive the opportunities being presented Release any unnecessary pressure you’re putting on yourself Remain on your own team when things feel tough Reframe what “challenge” + “hard” mean for you (remember, words cast spells) Redefine what it means to win when you’re in the arena facing a hard day Let me know how this episode impacted you via IG in the comments, DMs + story shares and tag @roxylook + @blackbeltbeauty - I LOVE connecting with you.  REAL ASK (it takes 2 mins): Are you loving BlackBeltBeauty Radio? We would LOVE your support!  Subscribe, share + give our podcast a 5 Star rating and review HERE https://lovethepodcast.com/BlackBeltBeautyRadio  We APPRECIATE YOU!! My team and I SO appreciate the support! Enjoy!  xRx STAY CONNECTED: INSTAGRAM: @roxylook @blackbeltbeauty @queendomwarriors JOIN QUEENDOM WAITLIST: https://www.blackbeltbeauty.com/queendom-community  PURCHASE MY JOURNAL: You Are The Path GET ON THE FUTURE SELF (A DIGITAL TRANSFORMATION) WAITLIST: https://blackbeltbeauty.mykajabi.com/future-self-dc-wait-list  DOWNLOAD YOUR FREE 10-MINUTE MORNING RITUAL HERE: https://blackbeltbeauty.mykajabi.com/morning_ritual   
In this new Solosode I expand on the true essence of strength in softness: “It’s not what you’re looking at, it’s how you’re looking at it. The Empowered lens respects realism while choosing to move forward with optimism. It’s embracing the TRUTH when shit is HARD, but RISING to the challenge with CONFIDENCE in being CAPABLE to move through it + arriving at VICTORY on the other side of the battle. It’s understanding very clearly: there are no handouts to true badassery + SELF-Trust. Gotta step to the battle + EARN your stripes. Many are surprised to hear me say the GREATEST attribute to my UNBREAKABLE STRENGTH is the ETERNAL SOFTNESS within me. You don’t have to BE HARD to BEAT HARD. The Masculine + Feminine working in HARMONY are dangerous to any challenge… you can’t snap a string. Embracing this idea sharpens the winning weapons that are your HEART + MIND. Embracing the challenge is embracing the belief that you can win.” Some highlights of this episode are: The power of remaining flexible + fluid where you’re unbreakable as opposed to becoming rigid + stiff where you’re left fragile How to harmonize your masculine and feminine energy to become your most confident + capable SELF Allowing the heart to lead and the mind to architect Fortifying your SELF-Love, SELF-Compassion + SELF-Trust in the act of facing your challenges Being worthy of the battle AND the victory It’s a bite-sized episode that will surely give your heart a BOOST of strength to keep going forward, creating the life YOU truly desire for yourSELF + NOT having to become a hard-ass to beat hard-ass challenges that arrive on your path. Let me know how this episode impacted you via IG in the comments, DMs + story shares + tag @roxylook + @blackbeltbeauty - I LOVE connecting with you.  REAL ASK (it takes 2 mins): Are you loving BlackBeltBeauty Radio? We would LOVE your support!  Subscribe, share + give our podcast a 5 Star rating and review HERE https://lovethepodcast.com/BlackBeltBeautyRadio  We APPRECIATE YOU!! My team and I SO appreciate the support! Enjoy!  xRx STAY CONNECTED INSTAGRAM: @roxylook @blackbeltbeauty @queendomwarriors JOIN QUEENDOM WAITLIST: https://www.blackbeltbeauty.com/queendom-community  PURCHASE MY JOURNAL: You Are The Path https://www.blackbeltbeauty.com/you-are-the-path-guided-journal  GET ON THE FUTURE SELF (A DIGITAL TRANSFORMATION) WAITLIST: YOUR FUTURE SELF DIGITAL TRANSFORMATION https://blackbeltbeauty.mykajabi.com/future-self-dc-wait-list  DOWNLOAD YOUR FREE 10-MINUTE MORNING RITUAL HERE: https://blackbeltbeauty.mykajabi.com/morning_ritual   
This new Solosode expands on this Instagram post shared below about SELF-Compassion: “SELF-compassion is a gangster tool that supports the ability to move through challenges like a fucking boss. I employ it relentlessly in my life. It’s at the nucleus of SELF-Love. It’s not to be confused with babying yourself. SELF-Compassion allows you to have hard talks with yourself so you can learn, grow, and get better. It brings patience into the picture. It keeps you emotionally agile, fluid, and strong. It supports necessary risk for taking growth in life because you’re not going to beat yourself up when it’s hard, you’re going to cheer your fucking SELF on through it. SELF-Compassion gets your ass back up with resilience to keep going forward in your life because you love yourself. And that thing you’re in the arena fighting for means too much to quit.” xRx ___________________________________________ SELF-Compassion is a badass, high-performance tool. I expand on this powerful attributes energy in this episode, highlighting: Breaking the stigma that having compassion for yourself is equivalent to weakness Granting the permission to be messy + move through mistakes and failures with love Accessing radical levels of SELF-honesty to be real when it’s time to step up  + create change (without being overly critical) Learning to fight for yourSELF, not against yourSELF Finding the patience + SELF-actualization that will pull you up to SEEK THE FIGHT Let me know how this episode impacted you via IG in the comments, DMs + story shares and tag @roxylook + @blackbeltbeauty - I LOVE connecting with you.  REAL ASK (it takes 2 mins): Are you loving BlackBeltBeauty Radio? We would LOVE your support!  Subscribe, share + give our podcast a 5 Star rating and review HERE https://lovethepodcast.com/BlackBeltBeautyRadio  We APPRECIATE YOU!! My team and I SO appreciate the support! Enjoy!  xRx STAY CONNECTED WITH ROXY INSTAGRAM: @roxylook @blackbeltbeauty @queendomwarriors JOIN QUEENDOM WAITLIST: https://www.blackbeltbeauty.com/queendom-community  PURCHASE MY JOURNAL: You Are The Path https://www.blackbeltbeauty.com/you-are-the-path-guided-journal  GET ON THE FUTURE SELF (A DIGITAL TRANSFORMATION) WAITLIST: YOUR FUTURE SELF DIGITAL TRANSFORMATION DOWNLOAD YOUR FREE 10-MINUTE MORNING RITUAL HERE: https://blackbeltbeauty.mykajabi.com/morning_ritual 
This week’s guest is legendary mind architect, Peter Crone. Peter specializes in my favorite topics– human potential + living authentically, which is why I’m so excited to bring you this conversation.   If you don’t know Peter and his work, I highly recommend you go follow him now, you can DM me and thank me later :)  Peter’s career capital is nothing short of extraordinary. He has dedicated his life to helping individuals around the world including elite performers, world-class athletes, and global leaders, to overcome limiting beliefs + subconscious narratives that bring down optimal frequencies of their Self-Identity, behaviors, health, relationships, and performance. Basically, he helps people master their inner game which is the most important high-performance tool for anyone to thrive in life. His dynamic, compassionate, deep and no BS approach will unleash you from the self-inflicted chains of stress + doubt so you can access your true SELF and find REAL freedom.  This conversation includes… Overcoming the illusion of happiness being sourced from external validation and cultivating it by going inward and spending time with your truth.  Why it’s so essential to operate with SELF-compassion as you move through all stages + seasons of your life Starting points to begin releasing self-sabotaging limitations + beliefs Revamping the “wardrobe of the soul” so you can thrive in mind, body, spirit + environment Breaking down one of my favorite quotes from Peter (there are many) “The Seeker Is The Sought” Discovering what’s inhibiting your ability to access your true SELF and how to break free from it I’ve been tuned in to Peter’s work for some time now and have been cheerleading him on the sidelines in spirit as he truly is a source of love + light in this world- creating meaningful impact and my favorite part is that, Peter is TRULY operating his life with Authenticity. Peter currently has a mastermind starting up next month and is taking new students on for it right now, check out the show notes to learn how you can jump on that epic opportunity.  Let us know how this episode impacted you via IG in the comments, DMs + story shares, and tag @roxylook + @blackbeltbeauty  + @petercrone -- we LOVE connecting with you.  REAL ASK (it takes 2 mins): Are you loving BlackBeltBeauty Radio? We would LOVE your support!  Subscribe, share + give our podcast a 5 Star rating and review HERE https://lovethepodcast.com/BlackBeltBeautyRadio  We APPRECIATE YOU!! My team and I SO appreciate the support! Enjoy!  xRx CONNECT WITH PETER CRONE: INSTAGRAM: @petercrone https://www.instagram.com/petercrone/  WEBSITE: https://www.petercrone.com/  MASTERMIND: https://series.petercrone.com/pages/mastermind  STAY CONNECTED INSTAGRAM: @roxylook @blackbeltbeauty @queendomwarriors GET ON THE FUTURE SELF (A DIGITAL TRANSFORMATION) WAITLIST NOW TO GET A SPECIAL BONUS WITH THIS COURSE:: YOUR FUTURE SELF DIGITAL TRANSFORMATION JOIN QUEENDOM WAITLIST: https://www.blackbeltbeauty.com/queendom-community  PURCHASE MY JOURNAL: You Are The Path  DOWNLOAD YOUR FREE 10-MINUTE MORNING RITUAL HERE: https://blackbeltbeauty.mykajabi.com/morning_ritual 
This week’s guest is my friend, Kara Lazauskas. Kara’s story is nothing short of badass, threaded with resiliency and perseverance. At the young age of 3, she had her left lung removed due to a tumor. She contests that her love for human anatomy and physiology was born from that moment. With Kara’s strong body’s adaptability and continuous push, both mentally and physically, her athletism in high school was so strong, that she received a scholarship to play basketball at the NCAA level. Her basketball career came to a close with 4 ACL reconstructions in her right knee, forcing her to find a new path + really discover who she is outside of competitive sports. This quest brought her to graduate school where she obtained her Master's in muscle physiology under Dr. Andy Galpin and Dr. Irene Tobias studying Muscle Fiber Typing and Protein Signaling at California State University-Fullerton. Today Kara serves as a coach, mentor, and soon-to-be author who empowers others to move through their pain to find new strength in their performance. What I love most about this episode is Kara’s immense vulnerability, harmonized with strength. We dive deep into the essence of who she is and how she came to be that goes beyond the surface of credentials and achievements. This empowering conversation includes… How to overcome stress, chaos, and trauma to find inner peace and deeper SELF-awareness SELF-sabotaging scripts/addictions and how to rewrite them to find personal liberation + success Disarming judgments, perceptions, and stigmas by leading from the heart and being open to new concepts How to be fierce and discerning as an empath by establishing strong boundaries The importance of surrounding yourself with a circle that encourages + supports your growth for optimal high-performance in life Let us know how this episode impacted you via IG in the comments, DMs + story shares, and tag @roxylook + @blackbeltbeauty + @kilerk0 -- we LOVE connecting with you. REAL ASK (it takes 2 mins): Are you loving BlackBeltBeauty Radio? We would LOVE your support! ❤️ Subscribe, share + give our podcast a 5 Star rating, and review HERE: https://lovethepodcast.com/BlackBeltBeautyRadio We APPRECIATE YOU!! My team and I SO appreciate the support! Enjoy! xRx CONNECT WITH KARA: INSTAGRAM: www.instagram.com/kilerk0 @kilkerk0 WEBSITE: https://www.karakilian.com/ ❤️ STAY CONNECTED WITH ROXY: INSTAGRAM: www.instagram.com/roxylook www.instagram.com/blackbeltbeauty ⭐️GET ON THE FUTURE SELF (A DIGITAL TRANSFORMATION) WAITLIST: YOUR FUTURE SELF DIGITAL TRANSFORMATION https://blackbeltbeauty.mykajabi.com/future-self-dc-wait-list 🦋PURCHASE MY JOURNAL: You Are The Path https://www.blackbeltbeauty.com/you-are-the-path-guided-journal 👑JOIN QUEENDOM'S WAITLIST: https://www.blackbeltbeauty.com/queendom-community 💥DOWNLOAD YOUR FREE 10-MINUTE MORNING RITUAL HERE: https://blackbeltbeauty.mykajabi.com/morning_ritual
Are you ready to build your legacy? It’s a path reserved for the BOLD ones who REBEL against everything that tries to keep them from expressing their highest, fullest, + most authentic SELF. In this week’s solosode, we’re expanding on a recent Instagram caption about creating a WINNING mindset. And it all starts with one powerfully potent question: how much effort are you worth? In this episode I talk about…. How to architect the frequency of your inner world to shape your outer world Using radical honesty as the compelling force that fuels your path of progress The champion combination of CLARITY + DECISION that will inspire all epic achievements How to stop fighting WITH yourself and start fighting FOR yourself + change the whole game Why taking incremental steps is the fail-proof method to long-term success   Remember, YOU are worthy of the battle AND the victory. If you’re ready to own it, tune into this conversation.   Let me know how this episode impacted you via IG in the comments, DMs + story shares and tagging @roxylook + @blackbeltbeauty  -- I LOVE connecting with you.  Are you loving BlackBeltBeauty Radio? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating and review HERE We APPRECIATE YOU!! My team and I SO appreciate the support! Enjoy! Xx STAY CONNECTED INSTAGRAM: @roxylook @blackbeltbeauty @queendomwarriors JOIN QUEENDOM WAITLIST: https://www.blackbeltbeauty.com/queendom-community  PURCHASE MY JOURNAL: You Are The Path GET ON THE FUTURE SELF (A DIGITAL TRANSFORMATION) WAITLIST: YOUR FUTURE SELF DIGITAL TRANSFORMATION GRAB YOUR FREE 10 MINUTE MORNING RITUAL MEDITATION + CHECKLIST HERE  
Who are you practicing to be? The core of SELF-trust + love is rooted in SELF-awareness. I place a high premium on SELF-awareness because it's the fortifying attribute of SELF-mastery and EQ. In this Solosode, I dive into this Instagram post, and deep into the various ways you can develop high levels of awareness to optimize your life. Topics include…. Moving through challenging moments + triggers by going inward Becoming the student of yourSELF to constantly assess + edit your actions, reactions, and responses How to go from living in a stimulus-reaction cycle to being more present My go-to tools that cultivate high levels of SELF-awareness Leaning into Self-Compassion to beat Self-Judgement  Using curiosity as a form of SELF-Love to develop stronger Self-Awareness   Ready to start investing in growing your authentic SELF? This conversation is the place to start.   Let me know how this episode impacted you via IG in the comments, DMs + story shares and tagging @roxylook + @blackbeltbeauty  -- I LOVE connecting with you.  REAL ASK (it takes 2 mins): Are you loving BlackBeltBeauty Radio? We would LOVE your support!  Subscribe, share + give our podcast a 5 Star rating and review HERE https://lovethepodcast.com/BlackBeltBeautyRadio  We APPRECIATE YOU!! My team and I SO appreciate the support! Enjoy!  xRx STAY CONNECTED INSTAGRAM: @roxylook @blackbeltbeauty @queendomwarriors JOIN QUEENDOM WAITLIST: https://www.blackbeltbeauty.com/queendom-community  PURCHASE MY JOURNAL: You Are The Path https://www.blackbeltbeauty.com/you-are-the-path-guided-journal  GET ON THE FUTURE SELF (A DIGITAL TRANSFORMATION) WAITLIST: YOUR FUTURE SELF DIGITAL TRANSFORMATION https://blackbeltbeauty.mykajabi.com/future-self-dc-wait-list  DOWNLOAD YOUR FREE 10-MINUTE MORNING RITUAL HERE: https://blackbeltbeauty.mykajabi.com/morning_ritual 
Comments (2)

Maria Paul

My absolute favorite!!! It's empowering and actionable!

Jan 7th
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Maria Paul

I love each and every episode of this podcast series featured here. Roxy's questions are spot on, she knows how to bring out the most valuable information from her guests, which we can implement in our life. I love the way she is curious and humble about learning and understanding concepts that's new to her. I would totally recommend these information bombs to anyone who wants to better their lives and access the true potential that rests within each and every one of us.

Jan 7th
Reply
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