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BlackBeltBeauty Radio

Author: Roxanne Saffaie

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BlackBeltBeauty Radio is a podcast fueled by a passion to support your journey in developing your most beautiful and optimal performance in life.  Hosted by Roxanne Saffaie a Lifestyle Entrepreneur, Empowerment Coach + Celebrity Make-Up Artist. Her knowledge in operating a holistic high-performance lifestyle helps listeners to optimize Self-Development, Life-Performance, & Health with an inspiring approach and effectiveness.

Roxanne's growth-mindset and love for what she calls "the game behind the game of life" leads her into authentic conversations that are highly inspiring, entertaining and richly motivating with some of the world's most curious, high performing, thought-provoking, talented, experts from various walks of life and respected careers paths. Each episode is driven with the intention to elevate your mind. When we elevate our mind, we elevate our life; so get ready, its time to rise.
156 Episodes
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Round 3 with Functional Clinical Nutritionist, Juli Keene. Juli is a badass in nutrition and every single conversation with is rich with science-backed knowledge in biology + nutrigenomics as well as truth bombs with diets + the food industry. In this new Unplugged episode, Juli + I dive deep into topics like the keto diet, comprehensive blood labs, nutrition for kids, the microbiome, dieting for body composition and much more. It’s another epic conversation that will definitely arm you with information that can support your journey in optimizing your health + reaching your body composition goals. Enjoy! xRx Instagram: @julikeenenutritionist Work with Juli/learn more about her: https://www.julikeene.com/
This week’s prolific guest is Matt Gottesman. Matt is a multi-disciplined entrepreneur. He’s a business strategist, digital consultant, writer, content creator, podcaster, and international brand architect, helping companies reach their goals and scale. He’s worked with prestigious brands like Louis Vuitton, Moet, Hennessy, and more.  I personally frame this magnetic + prolific man as a LIFE ARTIST, which you will easily get upon taking this incredible talk in. I immediately felt deep resonance + an alliance with Matt upon discovering him + his work. His writing + the core message within it is absolutely mesmerizing: it is rooted in truth + deep wisdom. I was so excited to get him on the show + literally told him prior to it: Matt, I want to give you the mic + you GO.” And here we are. I’m so honored to welcome him to the show. What’s unique about Matt’s approach to life + business is the Authentic HEART + INTEGRITY he puts into every facet of the game. He’s here to amplify voices, grow true community + support ethical wealth creation… not for marketing or status games. In this elevating episode, we dive deeply into… Living life with truth and expressing that authenticity throughout all facets of your life + career. Growing a true community + evolving it with an “everyone wins” mentality/approach. Your most valuable life assets: “The trifecta of power”: focus, time, energy. The importance of witnessing yourSELF through Self-Awareness, with Self-Compassion throughout your life’s process. The importance of developing internal validation + Self-Reliance. The powerful ripple effect of Self-discipline. Leading your soul’s path with agency + autonomy. The genesis of his incredibly powerful writing + plans for his books. AND SO MUCH MORE. This conversation holds so much wisdom, heart + depth that I know you’ll find incredible value in it. To stay connected with Matt, follow him on Instagram at @mattgottesman, check out his site www.mattgottesman.com and tune into his podcast Hustle Sold Separately.  Let us know how this episode impacted you via IG in the comments, DMs + story shares; we LOVE connecting with you + continuing the conversation.  Enjoy, xRx Are you loving BlackBeltBeauty Radio? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating and review HERE We APPRECIATE YOU!! DOWNLOAD YOUR FREE 10 MINUTE-KICK-ASS ENERGY-MORNING RITUAL HERE.  
In this new Solosode I come at you straight from a long run + downloads to share that come up for me while on it. This episode is centered around: The value in powerfully handling rejection What I personally do to move mySELF through moments of feeling rejected Tips on how to be more intentional every day with your feelings + energy The refractory period (in psychology) and how to shorten the gap. The goal here is to give you tools that reinforce your most resilient mindset + optimal emotional states. Feeling this episode? Let us know on your IG stories + tag me @roxylook @blackbeltbeauty Enjoy! xRx DOWNLOAD YOUR FREE 10 MINUTE-KICK-ASS ENERGY-MORNING RITUAL HERE. Are you loving BlackBeltBeauty Radio? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating and review HERE We APPRECIATE YOU!! PS. Ladies: Are you ready to RISE into your most CONFIDENT + CAPABLE SELF? The beautiful, BADASS that you KNOW lives within you but could use to KICK ASS support to help shine through with strength + consistency? LET’S GO, GIRL. I am HERE to help YOU through that journey in QUEENDOM, my exclusive community of badass, high-minded, warrior women, on a MISSION to live from their fullest potential. YOU are the LIFE you are LIVING so building yourSELF into your most incredible SELF, IS how you create an INCREDIBLE life. YOU are the BEST investment you could ever make in your life + the time to start building your most SENSATIONAL + UNBREAKABLE SELF is NOW. Queendom is NOW open for new members + ready to empower you from mindset to action- with ME as your coach, strategist mentor + TEAMMATE throughout the journey. CLICK HERE TO LEARN MORE ABOUT QUEENDOM + JOIN NOW. You’re WORTH it.     
This week’s guest is 9x best-selling author, 3 of which are of the New York Times, he is an award-winning journalist, and founder of the Flow Research Collective, Steven Kotler.  Steven is the most respected voice on the subject of Flow + one of the greatest voices in Peak Performance, for excellent reasons.  Obviously, as someone who loves neuroscience and the optimization of human potential, having Steven on the show to share his genius was an absolute honor.  I loved taking in his incredible insights on the ins and outs of what a “flow state” is and how to achieve it to reach ultimate fulfillment and am so excited to share them in this episode with you. His latest book “The Art of Impossible” is legitimately one of my favorite books EVER- it is a playbook on the “WHAT, THE WHY + THE HOW” to get into Flow States. It now lives in my HALL-O-FAMER library + I find myself constantly opening it to take in bits of it on the regular.  So in this EPIC conversation, Steven + I discuss: The definition of a flow state and peak performance  Who benefits from being in FLOW STATES Using challenges to spark motivation and optimal performance The 10 triggers of “flow” Emotional set points of flow How you can use flow state to amplify your results The Art of Impossible, his latest book it’s VALUABLE premise.  The 5 main intrinsic motivators  And so much more. This conversation is epic and filled with in-depth insight that I cannot put enough emphasis on its importance for ALL who want to reach peak performance states in their lives- and in my community- that means YOU.   Be sure to follow Steven’s Instagram @stevenkotler for more high-quality content and sign up to receive his incredibly valuable emails- they are truly some of my absolute favorites to read to inspire my mind before I dive into my work for the day. You can sign up via his site https://www.flowresearchcollective.com/ as well as discover more of his work. Links are in the show notes.  If you love this episode, please share your valued feedback! Let us know how this episode impacted you via IG in the comments, DMs + story shares-- I love continuing the conversation with you all so don’t be shy, CONNECT. @roxylook @blackbeltbeauty Enjoy! xRx STAY CONNECTED: INSTAGRAM: @stevenkotler TWITTER: @steven_kotler WEBSITE: www.flowresearchcollective.com
Today on the show I have the powerhouse duo, Lacee Lazoff + Melissa Paris, founders of Bells Up, an empowering digital strength training platform for women.  Lacee specializes in hard-style kettlebell, barbell, and bodyweight training. As a NASM certified personal trainer and former StongFirst Kettlebell Level 2 + Bodyweight Instructor, Lacee is passionate about educating women on the benefits of using strength training progressions to optimize their body composition  + fortify their mindsets strength + capabilities. Her work of empowering women through her strength training programs has earned her features in multiple publications including Self, GQ, Harper’s Bazaar, Runner’s World, Shape + Women’s Health. Melissa has an impressive 15 years of fitness and nutrition experience under her belt, holding a degree in dietetics. Melissa’s highly effective training takes her clients from a mindset of “fitness/working out, to an EMPOWERED MINDSET that has them training for LIFE performance. After the birth of her two sons, she became passionate about guiding women through safe and effective pre/postnatal strength training workouts with her specialty program, FitFourth.  FitFourth incorporates strong First Kettlebell principles, tools from Ground Force Method, and Dynamic Neuromuscular Stabilization.  Together, Lacee and Melissa are a creative force in the fitness world for women as they model true ownership of SELF, internal + external shape as well as being in the “best shape of their lives” at the age of 35+ while empowering other women to discover + connect with their own power + strength- at ANY AGE.  In this episode, we dive into… Maintaining longevity, youth, and endurance through weight training. Overcoming the stigma of weights being for men, and cardio for women. Why cardio, HITT + other faster-paced training sessions must not replace resistance training. Trading the mentality of working out for FITNESS, for the mentality + programing that has you Training for LIFE. The correlation of holistic lifestyle habits pertaining to fitness routines including better sleep, elevated mood, balanced hormones, consistent energy levels, etc. The stress hormone, cortisol, and its role in stunting fitness results + what to do about it. And so much more! This episode is super empowering and will give you strong motivation + ideas that will drive you to train consistently and create sustainable habits that fortify your wellbeing, no matter your age. Definitely check out Lacee and Melissa’s site at: https://bells-up.com and follow on Instagram at @bellsuptv Let us know how this episode impacted you via @ROXYLOOK + @BLACKBELTBEAUTY in the comments, DMs + story shares-- we LOVE connecting with you.  ❤️ Are you loving BlackBeltBeauty Radio? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating and review HERE We APPRECIATE YOU!! STAY CONNECTED INSTAGRAM: @laceelazoff @melissaparisfitness @bellsuptv WEBSITE: www.bells-up.com YOUTUBE: www.youtube.com/c/BellsUp/videos 👑 PS. Ladies: Are you ready to RISE into your most CONFIDENT + CAPABLE SELF? The beautiful, BADASS that you KNOW lives within you but could use to KICK ASS support to help shine through with strength + consistency? LET’S GO, GIRL. I am HERE to help YOU through that journey in QUEENDOM, my exclusive community of badass, high-minded, warrior women, on a MISSION to live from their fullest potential. YOU are the LIFE you are LIVING so building yourSELF into your most incredible SELF, IS how you create an INCREDIBLE life. YOU are the BEST investment you could ever make in your life + the time to start building your most SENSATIONAL + UNBREAKABLE SELF is NOW. Queendom is NOW open for new members + ready to empower you from mindset to action- with ME as your coach, strategist mentor + TEAMMATE throughout the journey. CLICK HERE TO LEARN MORE ABOUT QUEENDOM + JOIN NOW. You’re WORTH it.   
This week’s guest is business + leadership mentor, Hannah Koenig. Hannah is a Forbes Coaches Council Member, founder of the Lead Well Summit, + empowering teammates to help elite-level entrepreneurs strengthen their resources to scale their business + their impact in this world. This conversation gave me chills, as Hannah is very much a cut from a similar cloth to the values forged into my brand, BlackBeltBeauty. If you’ve been following me for a while, you'll see exactly what I mean when you take this episode in.  In this incredible episode, Hannah and I dive extensively into… Leaning into challenges more with curiosity to turn them into growth opportunities The importance of high-performance conversations to build team + collaboration Authenticity as a core component to the sustainability of leadership +  success Leadership myths + reshaping the definition Operating with your unique ideologies vs the status quos interpretations Creating + enforcing strong and secure boundaries Lifestyle components essential to daily optimal performance Regardless of what your professional field is, YOU are a leader. This conversation brings to light all the power of that leadership role. Be sure to claim your spot at her upcoming FREE Lead Well Summit happening September 20, 2021- October 4, 2021, I am so proud + honored to be on that panel amongst the roster of empowering, entrepreneurs. CLICK THIS LINK link to secure your spot to join! Let us know how this episode impacted you via IG in the comments, DMs + story shares-- we LOVE connecting with you.  If you haven’t already, please give this podcast a 5-star rating + review. My team and I SO appreciate the support. xRx STAY CONNECTED WITH HANNAH KOENIG: WEBSITE: INSTAGRAM TWITTER PS. Are you loving BlackBeltBeauty Radio? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating and review HERE We APPRECIATE YOU!! DOWNLOAD YOUR FREE 10 MINUTE-KICK-ASS ENERGY-MORNING RITUAL HERE. Ladies: Are you ready to RISE into your most CONFIDENT + CAPABLE SELF? The beautiful, BADASS that you KNOW lives within you but could use to KICK ASS support to help shine through with strength + consistency? LET’S GO, GIRL. I am HERE to help YOU through that journey in QUEENDOM, my exclusive community of badass, high-minded, warrior women, on a MISSION to live from their fullest potential. YOU are the LIFE you are LIVING so building yourSELF into your most incredible SELF, IS how you create an INCREDIBLE life. YOU are the BEST investment you could ever make in your life + the time to start building your most SENSATIONAL + UNBREAKABLE SELF is NOW. Queendom is NOW open for new members + ready to empower you from mindset to action- with ME as your coach, strategist mentor + TEAMMATE throughout the journey. CLICK HERE TO LEARN MORE ABOUT QUEENDOM + JOIN NOW. You’re WORTH it.     
This week’s guest is neuroscientist + neurophysiologist, Louisa Nicola. If you’re interested in discovering the root of human potential + how you can optimize yours from the perspective of Neuroscience, then this is going to be an EPIC one for you. At the young age of 15, Louisa became a competitive swimmer who went on to win her first triathlon at the age of 17. Recognizing her innate gift of athleticism + love for competitive sports, she became immersed in the science behind physical optimization. In 2011, Louisa was tragically hit by a car, forcing her to forfeit her title. Like the resilient woman that she is, she got back up + turned her incredible challenge into her passion + life’s work.  When her coach profoundly said to her, “if you want to get back on the bike, it’s going to be through the brain,” Louisa instantly realized how significant the brain was for human potential + athleticism. Today, she shares her extensive research as the founder of Neuro Athletics + host of one of the top 100 podcasts dedicated to neuroscience, neurology, and longevity, The Neuro Experience (one of my personal favorites). Louisa works with elite-level athletes + sports organizations around the world.  She is a trusted source in the world of sport, on learning the ways at which one can turn their BEST into BETTER by leaning into the optimization of brain health + performance. Some of the topics discussed in our talk are:  The essential pillars of longevity + healthspan Cognitive aging and the onset of Alzheimer’s, how it develops, and how to prevent it. Sleep quality and its importance for ultimate brain health. REM vs. non-REM sleep, the difference, and the responsibility of each. The correlation between neuroinflammation + depression. AND much more Check out Louisa’s Instagram @thediamondboss_ for more incredible insights as well as her podcast, The Neuro Experience + her incredibly insightful newsletter. All details are below. Let us know how this episode impacted you via IG in the comments, DMs + story shares-- we LOVE connecting with you.  Enjoy! xRx STAY CONNECTED WITH LOUISA NICOLA: WEBSITE INSTAGRAM TWITTER PODCAST Are you loving BlackBeltBeauty Radio? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating and review HERE We APPRECIATE YOU!! PS. Ladies: Are you ready to RISE into your most CONFIDENT + CAPABLE SELF? The beautiful, BADASS that you KNOW lives within you but could use to KICK ASS support to help shine through with strength + consistency? LET’S GO, GIRL. I am HERE to help YOU through that journey in QUEENDOM, my exclusive community of badass, high-minded, warrior women, on a MISSION to live from their fullest potential. YOU are the LIFE you are LIVING so building yourSELF into your most incredible SELF, IS how you create an INCREDIBLE life. YOU are the BEST investment you could ever make in your life + the time to start building your most SENSATIONAL + UNBREAKABLE SELF is NOW. Queendom is NOW open for new members + ready to empower you from mindset to action- with ME as your coach, strategist mentor + TEAMMATE throughout the journey. CLICK HERE TO LEARN MORE ABOUT QUEENDOM + JOIN NOW. You’re WORTH it. 
This week’s guest is nutrition + hormonal health coach + athlete, Jenn Marker. For women, this topic couldn’t be more important. There are so many fitness + dieting directives out there that dismiss the biology of women, moreover, how our fluctuating hormones throughout the month play a MAJOR role in the response to our activity levels, nutrition + recovery.   When I learned the ins + outs of cycle syncing started adjusting my training, nutrition + recovery around the specific hormone phase I was in, I felt more resilient and emotionally regulated. It was when I zoomed out to look at it from this greater perspective, I become even more connected with my body + leveraging my physiology to work for me, not against me.  That said, I’m so thrilled to have Jenn on the show to share this essential info with you.  Here are some topics we cover… Cycle syncing: tracking and using hormones to maximize efforts in your energy, training + business. How to decrease the potential of painful periods. “Diet Culture” and the harmful effects it can have on a woman’s cycle. How to eat and train during each phase of your cycle to see + to feel maximum results. Smashing the taboo around carbs and periods being a “weakness.” Get ready to receive incredible breakthroughs with this conversation and begin implementing Jenn’s tactics to feel your best. Be sure to check out Jenn’s Instagram @jenn_mfnutrition for more valuable insights on this subject + join her cycle syncing Facebook group HERE. Let us know how this episode impacted you via IG in the comments, DMs + story shares-- we LOVE connecting with you.  Are you loving BlackBeltBeauty Radio? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating and review HERE We APPRECIATE YOU!! Enjoy! xRx STAY CONNECTED WITH JENN MARKER: IG FACEBOOK LINKEDIN PS. Ladies:  Are you ready to stop fighting yourSELF+ start fighting for yourSELF so that you can live to your fullest potential + create a life you love living from that badass frequency of you?   LET’S GO GIRL: I want to help YOU through that journey. Queendom is my exclusive community of badass, high-minded, warrior women, on a MISSION to live from their fullest potential. Queendom open for new members + ready to empower you from mindset to action- with ME as your coach, strategist mentor + TEAMMATE throughout the journey.  CLICK HERE TO LEARN MORE ABOUT QUEENDOM + JOIN NOW. You’re WORTH it.   
This week’s podcast guest is money manifesting expert, coach, and author Denise Duffield.  Denise is the founder of Money Bootcamp and has written 3 incredible books on manifesting abundance and success, one of which is Get Rich, Lucky Bitch- the book that propelled me to get her on the show for all of you. With her refreshing humor and practical wisdom, Denise’s work helps women entrepreneurs release money blocks and create outrageously successful lives and businesses. In this episode, we dive deep into… The intricate subconscious programming of money shaming beliefs Viewing money as energy + the gateway to freedom and independence Using money as a tool to enhance your goals Denise’s 5-step formula for manifesting money The importance of learning how to receive comfortably so you don’t block bigger financial goals Denise certainly is a master of her art and provides valuable insight into the world of manifesting, plus the steps needed to get there. Definitely check out Denise's books ASAP if you haven’t already. You can also find her on Instagram @denisedt.  ENJOY! xRx STAY CONNECTED WITH DENISE: WEBSITE: WWW.DENISEDT.COM INSTAGRAM: @DENISEDT Are you loving BlackBeltBeauty Radio? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating and review HERE We APPRECIATE YOU! PS. LADIES:  Are you ready to stop fighting yourSELF+ start fighting for yourSELF so that you can live to your fullest potential + create a life you love living from that badass frequency of you?   LET’S GO GIRL: I want to help YOU through that journey. Queendom is my exclusive community of badass, high-minded, warrior women, on a MISSION to live from their fullest potential. Queendom open for new members + ready to empower you from mindset to action- with ME as your coach, strategist mentor + TEAMMATE throughout the journey.  CLICK HERE TO LEARN MORE ABOUT QUEENDOM + JOIN NOW. You’re WORTH it.   
This week’s incredible guest is leading naturopathic doctor and holistic living advocate, Dr. Christian Gonzalez, aka DR.G. Dr. G is an authority in environmental medicine with an extensive background in education and years of practice in the field.  Real-life experience was the catalyst for Dr. G to deeply investigate the realms of Integrative medicine, in support of his mother who got cancer.  His passion and purpose were found in that process as he learned how much the toxins from our external environment played a MAJOR role in our health. This conversation exudes a tremendous amount of insight into the realm of non-toxic living and environmental understanding. Some highlights in this talk are:  Optimizing resiliency with ways to naturally strengthen your immune system What happens to the nervous system when mental & emotional trauma is held in the body + how to release it The importance of morning rituals to prime your nervous system +  increase overall well-being and functionality Shattering conventional medical paradigms by getting to the core of healing ALL areas, not just masking symptoms Mold + how to identify it and recognize reactions  Small, yet profound shifts you can begin making today with everyday products to embody cleaner living (i.e. makeup, bedding, cookware, cleaning products, etc.) And so much more! I could’ve talked to Dr. G for hours on all things wellness, as he is really is a leader on the subject and so much fun to talk to! This conversation is captivating from start to finish, I would LOVE to hear your favorite takeaways in the comments below or/and on your IG stories. For more insight, be sure to follow Dr. G on Insta @dr.christian.gonzalez and tune into his podcast, Heal Thy Self Show (with over 2M downloads!). Enjoy! xRx STAY CONNECTED WITH DR.G: INSTAGRAM PODCAST THE SWELL SCORE ❤️ Are you loving BlackBeltBeauty Radio? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating and review HERE We APPRECIATE YOU!!  
You asked, and I listened.  As an Empowerment + Self-Mastery Coach/Strategist/Teammate, it’s important to me to be of the highest service to YOU, my badass community. I receive so many epic questions from you all via my DMs on Instagram, that I decided to dedicate this Solosode to answering them in more depth to better support your path. Tune in as I dive into… Reframing + empowering your mindset through conscious word choice.  Ways to cultivate more Self-Trust to navigate through life’s challenges + accomplish your goals. My Self-Mastery roadmap: The 5S Formula. How to pivot out of a “bad day” with composure, SELF-awareness, and key practices to ground your energy. I would LOVE to know if this episode supported you in any way. Please continue to share your questions with me by DMing @roxylook or @blackbeltbeauty. I want to keep serving up my best answers to support you and will create more Solosodes/Q+A like this with them. Enjoy! xRx ❤️‍🔥 Are you loving BlackBeltBeauty Radio? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating and review HERE We APPRECIATE YOU!! 👑 Ladies:  Are you ready to stop fighting yourSELF+ start fighting for yourSELF so that you can live into your fullest potential + create a life you love living from that badass frequency of you?   LET’S GO GIRL: I want to help YOU through that journey. Queendom is my exclusive community of badass, high-minded, warrior women, on a MISSION to live from their fullest potential. Queendom open for new members + ready to empower you from mindset to action- with ME as your coach, strategist mentor + TEAMMATE throughout the journey.  CLICK HERE TO LEARN MORE ABOUT QUEENDOM + JOIN NOW. You’re WORTH it.     
This week’s stunning guest is beauty + health expert,  Dr. Terry Loong. Terry’s story is truly inspiring. At 30 years old, Terry was diagnosed with cervical cancer which deepened her passion for the integrative approach to medicine, focusing on nutrition, health, and hormonal balance. I really admire her growth mindset and how she's used her challenges to continue to rise to a new level in her life.    Dr. Terry has devoted the last 18 years of her life to helping women prioritize their wellbeing by optimizing skin and hormonal health, first specializing as a surgeon, then in Aesthetic Medicine, and now hormonal acne and aging with resilience.   Some of the highlights of our discussion: The holistic effects of aging from emotional, physical, and psychological influences How to reach ultimate skin health through the ages with lifestyle routines and products New brain-like cell discoveries found on the epidermis, that gives skin the ability to hold emotion All things botox- where to go, how to do it, when to do it, etc. Terry’s personal go-to rituals + must-have skin products for glowing radiance This conversation was one I was looking to have for a long time but wanted to speak to an expert in face aesthetics who also respects integrative health- someone who approaches beauty from within and out. Dr. Terry was not only the perfect expert to bring on because of her knowledge, background + high-level expertise on the subject but equally because of her authenticity and her infectious energy that I had so much fun with throughout this talk.  I promise you will learn and giggle often throughout this talk :)  Definitely check out Terry’s Instagram @dr_terry_ for her best tips + the BEST energy serving them up! PS. If you haven’t already, please give this podcast a 5-star rating + review HERE My team and I SO appreciate the support! Enjoy! xRx STAY CONNECTED WITH DR.TERRY LOONG: WEBSITE: https://drterryloong.com/ INSTAGRAM: @DR_TERRY_    
This week’s guest is the remarkable former Navy SEAL Commander + one of my favorite authors, Rich Diviney. With 20+ years of experience as a SEAL’s Officer and current Senior Facilitator at Chapman & Co. Leadership Institute, Rich has an expansive array of knowledge when it comes to the attributes that accelerate optimal performance in life.  His incredible book, The Attributes: 25 Hidden Drivers of Optimal Performance, dives into the arena of what contributes to optimal performance, and how to recognize + develop these driving attributes in your life.  In this episode we discuss: Peak performance vs. optimal performance How your Self-identity shapes your reality  The difference between an attribute and a skill Attributes that create a great leader Distinguishing mindset factors that lead to success during moments of uncertainty  Reframing the lens “what if” to be less fearful +  open to more possibility Using the power of emotions to your advantage Identifying your own areas of strengths/ weaknesses to increase growth + performance Rich’s work speaks straight to my heart + integrates powerfully into my driving mission in life— to help you optimize your life performance + to live from your fullest potential.  This EPIC conversation will guide you in exploring yourSELF with ultimate curiosity to cultivate a deeper sense of awareness and leadership.  Definitely get your hands on Rich’s book NOW if you haven’t already. You can also find him on Instagram @rich_diviney.  Let us know how this episode impacted you via IG in the comments, DMs + story shares-- we LOVE connecting with you.  If you haven’t already, please give this podcast a 5-star rating + review HERE. My team and I SO appreciate the support! Enjoy xx STAY CONNECTED WITH RICH: IG: TWITTER: WEBSITE: LINKEDIN: DOWNLOAD YOUR FREE 10 MINUTE MORNING RITUAL HERE.
This week’s empowering guest is Meghan Helwig. Meghan is a dynamic Doctor of Physical Therapy + Cross-Fit athlete, residing in Southern California.  Meghan has combined her knowledge, personal experiences as an athlete who has gone through injuries, and breathwork into a unique + intuitive method, she has perfected her own functional + holistic healing approach that has brought her clients sustainable success in their bodies.   In this episode, Meghan shares a wealth of high-level expertise when it comes to reframing the mind and training your body to unlock its ultimate potential. Some topics covered were: The body being a “system of systems” + the optimal ways to streamline strength to enhance long-term healing, recovery, + performance Setting boundaries (personally + professionally) to show up as the best version of yourself Shattering the stigma around a muscular woman’s physique + what it means to be a “strong woman” Using rest to get ripped Positive thinking as a catalyst to recovery The simplicity in curing ailments that many don’t know about AND MORE. Meghan is truly a badass woman who practices what she preaches. She demonstrates + lives by the model that anything is possible when you synchronize your primal strength to your primal patterns in order to uncover your potential. I highly recommend you follow her on IG, her page is packed with so much valuable content + let us know how this episode impacted you via IG in the comments, DMs + story shares— We LOVE connecting with you. Enjoy! xRx STAY CONNECTED WITH MEGHAN: IG: @primalstrengthdoc WEBSITE: WWW.PRIMALSTRENGTHPT.COM Are you loving BlackBeltBeauty Radio? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating and review HERE We APPRECIATE YOU!! DOWNLOAD YOUR FREE 10 MINUTE-KICK-ASS ENERGY-MORNING RITUAL HERE.  
This week’s phenomenal guest is Dr. Sarah McKay. Sarah is an Oxford University-educated neuroscientist, educator, presenter, media commentator, director of The Neuroscience Academy, and author of The Women’s Brain Book: The neuroscience of health, hormones, and happiness. I had been a fan of Sarah’s work and her reading book was incredibly inspiring. I had to get her on the show to share her expansive knowledge with you as she breaks down life from the lens of neuroscience. In this conversation, we talk about: The power of thoughts + how to disrupt negative thoughts with new stimuli Processing- and the brain’s role as a predictive machine craving certainty. How to soothe the brain during times of high-stress  The female lifespan through neuroscience from puberty, adolescence, pregnancy, and menopause. The large influence of socialization on our mood (overpowering hormonal influence) Key components to prioritize to cultivate optimal health: sleep + socialization I’m honored to have Sarah on the show and cannot recommend her work enough. Let us know you’re listening to this episode by sharing it up on your IG stories + tag @drsarahmmckay + @roxylook @blackbeltbeauty ENJOY xRx STAY CONNECTED: IG @DRSARAHMMCKAY WEBSITE: WWW.DR.SARAHMCKAY.COM TWITTER: @DRSARAHMCKAY Are you loving BlackBeltBeauty Radio? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating and review HERE We APPRECIATE YOU!!
This week’s badass guest is Jason Phillips. Jason is an impactful entrepreneur who has established immense reverence + authority in the health + fitness industry through his incredible knowledge in nutrition, fitness, as well as his experience in creating + up-leveling, health/fitness businesses into multi-million businesses.  Jason is the Founder + CEO of the Nutritional Coaching Institute, an institute that certifies health coaches + arms them with invaluable tools that help them to become leaders in the field + turn their business models into a 6-7 figure business.   Jason is largely contributing as one of the most profound thought leaders in the industry.  From coaching world-class athletes to contributing his high-level expertise to monster brands like GOOGLE to writing for major publications like Men’s Fitness & Entrepreneur Weekly, and writing his own books; he continues to lead from his heartbeat philosophy that is:  “Impact over everything.” In this inspiring conversation, Jason & I take you through: What + why Jason leads himself + all aspects of his business with his core principle: “Impact over everything.” Jason’s journey of battling anorexia + why he left his corporate $200k job in a flash moment, to pursue his passion for empowering others through the optimization of nutrition + fitness for increased performance, body composition + overall health.  How to assess your biofeedback to know when to push + when to recovery. Stress and its impact on your health + fitness goals that you may be unaware of. Essential recovery to accelerate the progress that most people don’t recognize Jason’s Self-Mastery formula that helps you create your ultimate business success Cultivating a “why not me?” mindset to conquer fear + achieve your ultimate potential in life. This episode is so empowering + exudes what I call “the heart of an underdog + the mindset of a champion.” Jason’s journey is truly just that. He is living a LEGENDARY path. I'm proud to share his genius + amazing energy in this talk with you.  Enjoy! xRx Are you loving BlackBeltBeauty Radio? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating and review HERE We APPRECIATE YOU!! STAY CONNECTED WITH JASON: WEBSITE INSTAGRAM YOUTUBE TWITTER  
This new Solosode is coming in hot through “real, in the moment” inspiration.  I was sprinting a few weeks ago when I heard (and felt) a POP in my calf muscle and hit the ground.  The thoughts that fly through the mind at the onset of an injury are a lot of things all at once. It can be extremely overwhelming and emotionally overbearing— especially as an athlete who loves to love every single day. That said, this is not my first injury and if there is ONE great thing I’ve learned through my injuries it’s this: it’s time to CHILL OUT, LEAN IN to REST + allow mySELF to call in growth— there is ALWAYS growth in the face of adversity. It requires the release of control to discover the gain(s).  Life is about dancing the yin + yang dynamic. The harmony between masculine + feminine energy. Injury isn’t just about physical recovery, it’s the mental + emotional relationship you hold yourSELF. I view the lean into rest, the slow down + allowing more space for growth as an act of Feminine energy, leading the show.  This episode is centered around that lean-in and allowing space to come into your entire BEING for recovery. It's embracing the slow down to recenter, refocus +  recalibrate-- it's operating in the expansive state of ALLOWANCE. It’s in these moments we get to decide how we want to show up for ourselves. I choose a champion mindset, to be on my team, and to be VERY compassionate with my process to recovery. I know moments like this are the physical manifestation of opening up more time and space to allow in new ideas + creativity. It’s a time for me to receive and embrace my goddess energy. I’m grateful for the process. You don’t need to be injured to take great value from This episode. It can simply be a reminder + or the permission you’ve been waiting for to slow down, rest, and make more space for growth.  It’s an invitation to embody the art of harmonized yin-yang energy that supports our ultimate SELF. Enjoy!   Xx Roxy Ladies:  Are you ready to stop fighting yourSELF+ start fighting for yourSELF so that you can live into your fullest potential + create a life you love living from that badass frequency of you?   LET’S GO GIRL: I want to help YOU through that journey. Queendom is my exclusive community of badass, high-minded, warrior women, on a MISSION to live from their fullest potential. Queendom open for new members + ready to empower you from mindset to action- with ME as your coach, strategist mentor + TEAMMATE throughout the journey.  CLICK HERE TO LEARN MORE ABOUT QUEENDOM + JOIN NOW. You’re WORTH it.  Are you loving BlackBeltBeauty Radio? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating and review HERE We APPRECIATE YOU!!  
This week’s inspiring guest is Dana Claudat. Dana is what I like to call an “energy artist.”  A modern feng shui master who holds a degree in Art History from Stanford University,  Dana knows how to help her clients harmonize every dimension of their lives through the intentional elevation of their environmental spaces.  Dana has so many epic approaches to harmonizing your external environments that are effective and have a massive ripple effect on bringing more harmony into your entire life.  One thing I especially LOVE is her perspective of not just focusing on decluttering and eliminating your space but also focusing on enhancing and integrating more representations of what you love and want to feel in your life.   There’s no doubt the environment we embody is a direct extension of our energy field. It’s so vital we create homes we are absolutely obsessed with and feel at peace in. Owning our physical environments will truly empower every other area of our lives. In this episode, we go into depth about… The evolution of our behaviors + expressions and how they influence the way we manage our physical environments How cleaning & organizing can produce meditative results Ways to get stagnant energy in motion to reset our space Breaking through comfort blocks to create and receive abundance in our life Noticing + fortifying magic in the details of our external environment  This conversation with Dana was just as empowering + elevating as our first one. Be prepared to be inspired. I want to drop a fun little invitation here: if this episode inspires you to make some shifts to your home or your office (or any space you spend time in), I would love it if you snap a shot of it and share it to your IG stories, tagging both Dana + I. (ps. That was a sneaky way to challenge you into upgrading your environment)  If you haven’t already, please give this podcast a 5-star rating + review HERE. My team and I SO appreciate the support! Enjoy! xRx STAY CONNECTED: www.thetaoofdana.com IG: @thetaoofdana SIGN UP HERE to join Dana’s AMAZING CASH CAMP and start calling in REAL Abundance in your life!  
This week’s guest is Cynthia Monteleone. A Hawaiian resident, Cynthia is your modern-day superwoman. Mom of three, certified Metabolic Analytics Practitioner, a 400-meter competitor + champion (who just won 2 new gold medals this month), she knows the importance of fueling the body for optimal health, longevity, and performance.  Cynthia shares her incredible wealth of, high-quality, science-backed knowledge from accumulated research and her experience working with her clients-to perform life at optimal levels whether that be through weight loss, hormonal balance, or physical fitness.  She was mentored under one of the greatest strength coaches of our time, Charles Poliquin, and has an array of high-performing clients ranging from busy, entrepreneur mothers to world-class athletes + Olympians.  WE get down on SO many valuable topics addressing health + fitness  such as: Protein-centric diets that aid in vital nutrition and energy enhancement through powerful neurotransmitters like dopamine  Mainstream media myths and the truth behind “healthy” foods/diets Why it’s important to tend to your health and take care of YOU first + be the warrior of your own research How to combat chronic diseases, such as diabetes and Alzheimers, with diet and exercise regimens Recovery and rest periods for optimal muscle repair The empowerment  of living courageously + authentically This episode is RICH with an expansive array of high-quality research and science-based facts that will leave you with lifestyle tips you can begin implementing ASAP to maintain a healthier life.  I am so proud to have Cynthia on the podcast and share her incredible knowledge, wisdom + passion to support YOU to feel, look + perform at your most optimal states.  I highly recommend you check out her book new  book “Fast Over 40- a memoir and training book” and follow her on IG @fastover40  If you haven’t already, please give this podcast a 5-star rating + review HERE—My team and I SO appreciate the support! STAY CONNECTED WITH CYNTHIA: IG @fastover40  www.mam808.com    
This week's guest is another round with my homegirl + badass business coach, Amina AlTai. This epic conversation is enriched with Amina’s nourishing brilliance in the game of mindset towards creating a business that FEELS just as good as the performance of it.  Being a powerful advocate for HARMONY, Amina understands the importance of feeling nourished in mind, body, and soul in order to show up as your best self in all important areas of life and to thrive as a result of it.  Having previously lived through “the race to burnout in the name of success”, Amina developed 2 autoimmune diseases as her body revolted in response to her lack of self-care.  That was the wake-up call that fueled her inspired mission to help others achieve their goals with joy and work in ways they love via dynamic self-assessment tools and intuitive coaching. In this episode, we dive into: How to slash overwhelm + fear to produce radical change The dual pain of “loss” that comes with growth + releasing resistance  Money mindset & the steps to expand rather than restrict Directional living- the lily pad theory to goal achieving Making peace with being in a constant state of “becoming” I can’t wait to hear what you think of this EP. Let us know what your “authentic energy code” is by taking Amina’s free quiz HERE Please give our podcast a 5-Star rating + review HERE if you have not already— we LOVE + appreciate the support SO MUCH. Enjoy! Xx Roxy STAY CONNECTED: INSTAGRAM: @AMINAALTAI WEBSITE: WWW.AMINAALTAI.COM Ladies:  Are you ready to stop fighting yourSELF+ start fighting for yourSELF so that you can live into your fullest potential + create a life you love living from that badass frequency of you?  LET’S GO GIRL. I want to help YOU through that journey. #Queendom⚡️ is my exclusive community of badass, high-minded, warrior women is now open + ready to empower you from mindset to action- with ME as your coach, mentor + TEAMMATE throughout the journey. CLICK HERE TO LEARN MORE ABOUT QUEENDOM + JOIN NOW. You’re WORTH it. ♥️ xRx  
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Comments (2)

Maria Paul

My absolute favorite!!! It's empowering and actionable!

Jan 7th
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Maria Paul

I love each and every episode of this podcast series featured here. Roxy's questions are spot on, she knows how to bring out the most valuable information from her guests, which we can implement in our life. I love the way she is curious and humble about learning and understanding concepts that's new to her. I would totally recommend these information bombs to anyone who wants to better their lives and access the true potential that rests within each and every one of us.

Jan 7th
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