The Podcast With Lauren McDowall

When your 'get up and go' has got up and gone, what do you do? With the current situation, access to the gym is minimal to zero. When your routine is torn apart, how do you start finding the motivation to exercise on your own at home? I explain the 'magic' of motivation and ways to start your new routine. Screenshot & share, tag me on Instagram @lauren_mcdowall85 or simply drop me a message! Come join the Facebook group 'Spring Into Action' for support, ideas and a good community feel.

In this episode, I talk about the stages of learning and how each stage affects confidence levels. Then I give some tips on being a good beginner. I'd love to hear your thoughts on this episode, tag me or DM me on Instagram @lauren_mcdowall85

Hello! Welcome to my first ever podcast! I speak a little bit about myself before looking into confidence when it comes to going to the gym for the first time. Whether it's walking through the front doors or taking the step from the group exercise studio to the gym floor, I give some of my thoughts on making your first step into fitness the best step you can make!