Natural Health with Yoga

Tips to boost your immunity. Diet: What to eat - what to avoid

#Namaste - 15 minutes of breathing exercise and meditation everyday would help us a lot in combating the current situation. With the power of breath, we can strengthen our body and immune system. This is the time where we need to make our mind strong, our emotions stable, and find the inner strength that comes to us when we go deep in meditation Stay tuned for more such programmes Subscribe to our channel Like, Share, Comment Leave a feedback Thanks

Namaste, Life in the time of Covid - 19. Yoga tips to improve lung capacity Do yogasanas, Do Pranayama, Meditate

Guided Yog Nidra to help you relax your whole body, concentrate on the instructions instead of all the thoughts and worries that preoccupy you, will help you let go and be more relaxed.