The Feel Good Podcast™

32 Episodes

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10 Minutes Loving-Kindness meditation

2023-03-0309:28

💛 Guided Daily Meditation to Energize your mental health - Transform Your Life with Metta Meditation: A Guided Practice for Love and Kindness-10 minutesI practice meditation in the morning before my routine. While you may not see an impact immediately, my clients have noticed a change in their mental health and feelings at peace after 2 weeks. The key Is to train your brain to think positively. You can do it too. Listening to Meditations & Positive Affirmations has been such a huge part o...

10 Minutes Guided Meditation

2023-02-0510:15

Welcome to Season 3 - Focusing on mental healthI practice meditation in the morning before my routine. While you may not see an impact immediately, my clients have noticed a change in their mental health and feelings at peace after 2 weeks. The key Is to train your brain to think positively. You can do it too. Listening to Meditations & Positive Affirmations has been such a huge part of my own self-development journey and I am so excited to be able to provide these meditations and affirma...

PEACEFUL AND POSITIVE Morning Affirmations for a bright DAY - Season 3

2023-01-2212:08

Welcome to Season 3 - Focusing on mental healthPEACEFUL AND POSITIVE Morning Affirmations for a bright DAYThese affirmations will teach you the scientific way to tap the realm of infinite power within you, enabling you to get what you really want in life. You desire a happier, fuller, energetic and richer life. These working affirmations can be listened to daily in the morning to positively impact your life, mood, solve business problems and bring harmony in family and friends relations...

Worried! Your Kid is gone to College! Lonely? [Season 2]

2021-06-0715:10

https://www.trudyhypnosis.net/freetodayYou know that moment when you wake up, and walk to your teenager's room and realize they are gone to college and the room is empty? I have a program that helps parents cope successfully with Empty Nest Syndrome, I thought I would share some tips to help you start addressing this challenge.If you’re resonating with what you’re hearing on the podcast and are ready to learn what’s been holding you back so far, click here to learn how you can work with me an...

How to Kick Toxic People Out of Your Life and take control back of your well being.

2021-05-2320:39

✨Allowing toxic people into your inner circle of friends can have a devastating impact on your outlook and your life. Those toxic attitudes are contagious, and if you allow them in, you risk falling victim to the venom.Toxic attitudes can be problematic in your personal life, but devastating to your professional life and career. If not properly addressed, those toxic attitudes can do more than derail your career goals -- they can wreck your life.💥 In this edition, I talk about how to Kick Tox...

Stop Catastrophizing, Take Control of your Fears!

2021-05-2222:41

Season 2💥iCoach Hypnosis Hypnotherapist Trudy 💥 In this edition, Trudy talks about How to top catastrophizing!Catastrophizing is when someone assumes that the worst will happen. Often, it involves believing that you're in a worse situation than you really are or exaggerating the difficulties you face. For example, someone might worry that they'll fail an exam.Link to My Blog postshttps://icoachhypnosis.com/newsletterWe're back with Season 2 of The Feel Good Podcast on the icoachhypnosis Netwo...

how to tap into your memories [Season 2]

2021-05-0912:24

Link to My Blog postshttps://icoachhypnosis.com/newsletterWe're back with Season 2 of The Feel Good Podcast on the icoachhypnosis Network. The Feel Good Podcast is your go-to resource for improving your well being, achieving a growth mindset and reprograms your thoughts to achieve positive change. About me: I am Trudy. I help people with their journey of self-discovery. Whether your goal is to increase or build self confidence, or find fulfillment in a passion project, it can be c...

Ways to Reduce Visceral Fat (Season 2)

2021-05-0211:36

Season 2💥iCoach Hypnosis Hypnotherapist Trudy 💥 In this edition, Trudy talks about Ways to Reduce Visceral Fat.Link to The Art of Forest Bathing:https://podcast.icoachhypnosis.com/1095590/8401143-art-of-forest-bathing-or-shinrin-yoku-season-2We're back with Season 2 of The Feel Good Podcast on the icoachhypnosis Network. The Feel Good Podcast is your go-to resource for improving your well being, achieving a growth mindset and reprograms your thoughts to achieve positive change. About me...

Art of Forest Bathing or Shinrin-Yoku (Season 2)

2021-04-2507:34

💥iCoach Hypnosis Hypnotherapist Trudy 💥 In this edition, Trudy talks about the Art of Forest Bathing or Shinrin-YokuWe're back with Season 2 of The Feel Good Podcast on the icoachhypnosis Network. The Feel Good Podcast is your go-to resource for improving your well being, achieving a growth mindset and reprograms your thoughts to achieve positive change. About me: I am Trudy. I help people with their journey of self-discovery. Whether your goal is to increase or build self confide...

Let's talk Thoughts

2021-04-1907:09

💥iCoach Hypnosis Hypnotherapist Trudy 💥in this Podcast talks about Thoughts!Season 2 is here!The Feel Good Podcast on the icoachhypnosis Network is your go-to resource for improving your well being, achieving a growth mindset and reprograms your thoughts to achieve positive change. About me: I am Trudy. I help people with their journey of self-discovery. Whether your goal is to increase or build self confidence, or find fulfillment in a passion project, it can be challenging to un...

Witness the success of Hypnosis

2020-12-1418:15

💥iCoach Hypnosis Hypnotherapist Trudy 💥in this weeks' podcast welcomes one of her customer to discuss her own success with Hypnosis.The Feel Good Podcast on the icoachhypnosis Network is your go-to resource for improving your well being, achieving a growth mindset and reprograms your thoughts to achieve positive change. About me: I am Trudy. I help people with their journey of self-discovery. Whether your goal is to increase or build self confidence, or find fulfillment in a passi...

Let's talk Self Love

2020-12-0709:14

💥iCoach Hypnosis Hypnotherapist Trudy 💥in this Podcast talks about Self Love during the holiday seasonThe Feel Good Podcast on the icoachhypnosis Network is your go-to resource for improving your well being, achieving a growth mindset and reprograms your thoughts to achieve positive change. About me: I am Trudy. I help people with their journey of self-discovery. Whether your goal is to increase or build self confidence, or find fulfillment in a passion project, it can be challeng...

Want To Improve Your Test Scores?

2020-11-0207:15

💥iCoach Hypnosis Hypnotherapist Trudy 💥in this Podcast talks about improving test scores.The Feel Good Podcast on the icoachhypnosis Network is your go-to resource for improving your well being, achieving a growth mindset and reprograms your thoughts to achieve positive change. About me: I am Trudy. I help people with their journey of self-discovery. Whether your goal is to increase or build self confidence, or find fulfillment in a passion project, it can be challenging to unders...

Let's build that confidence

2020-10-1911:39

💥iCoach Hypnosis Hypnotherapist Trudy 💥in this podcast talks Confidence.The Feel Good Podcast on the icoachhypnosis Network is your go-to resource for improving your well being, achieving a growth mindset and reprograms your thoughts to achieve positive change. About me: I am Trudy. I help people with their journey of self-discovery. Whether your goal is to increase or build self confidence, or find fulfillment in a passion project, it can be challenging to understand how to get f...

Let's talk about relationships!

2020-09-2113:47

💥iCoach Hypnosis Hypnotherapist Trudy 💥in this video talks about RelationshipsThe Feel Good Podcast on the icoachhypnosis Network is your go-to resource for improving your well being, achieving a growth mindset and reprograms your thoughts to achieve positive change. About me: I am Trudy. I help people with their journey of self-discovery. Whether your goal is to increase or build self confidence, or find fulfillment in a passion project, it can be challenging to understand how to...

Why Gratitude is positive for your health!

2020-09-1409:38

💥iCoach Hypnosis Hypnotherapist Trudy 💥in this podcast talks about the impact of gratitude on your health.The Feel Good Podcast on the icoachhypnosis Network is your go-to resource for improving your well being, achieving a growth mindset and reprograms your thoughts to achieve positive change. About me: I am Trudy. I help people with their journey of self-discovery. Whether your goal is to increase or build self confidence, or find fulfillment in a passion project, it can be chal...

Change your habits, transform your life!

2020-09-0610:17

💥iCoach Hypnosis Hypnotherapist Trudy 💥in this podcast talks about Changing your habits to keep healthy.The Feel Good Podcast on the icoachhypnosis Network is your go-to resource for improving your well being, achieving a growth mindset and reprograms your thoughts to achieve positive change. About me: I am Trudy. I help people with their journey of self-discovery. Whether your goal is to increase or build self confidence, or find fulfillment in a passion project, it can be challe...

Gears and Apps to make it fun to stay healthy.

2020-08-3008:36

💥iCoach Hypnosis Hypnotherapist Trudy 💥in this video talks about using gears and Apps to make it fun to stay healthy.The Feel Good Podcast on the icoachhypnosis Network is your go-to resource for improving your well being, achieving a growth mindset and reprograms your thoughts to achieve positive change. About me: I am Trudy. I help people with their journey of self-discovery. Whether your goal is to increase or build self confidence, or find fulfillment in a passion project, it ...

Let's make a healthy smoothie!

2020-08-2308:14

💥iCoach Hypnosis Hypnotherapist Trudy 💥in this video talks about making a healthy SmoothieThe Feel Good Podcast on the icoachhypnosis Network is your go-to resource for improving your well being, achieving a growth mindset and reprograms your thoughts to achieve positive change. About me: I am Trudy. I help people with their journey of self-discovery. Whether your goal is to increase or build self confidence, or find fulfillment in a passion project, it can be challenging to under...

How to encourage honesty in your Kids?

2020-08-1608:54

💥iCoach Hypnosis Hypnotherapist Trudy 💥in this podcast talks about HOW TO ENCOURAGE HONESTY IN YOUR KIDS?The Feel Good Podcast on the icoachhypnosis Network is your go-to resource for improving your well being, achieving a growth mindset and reprograms your thoughts to achieve positive change. About me: I am Trudy. I help people with their journey of self-discovery. Whether your goal is to increase or build self confidence, or find fulfillment in a passion project, it can be chall...

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