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Simple Doesn't Mean Easy

Author: Michelle Visser

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Ever wish you had a mentor to help you make healthier, real food choices, one small step at a time? Someone to whisper encouragements in your ear? Someone who has been taking small steps for over a decade, learned a lot about real food, non-toxic living, and a holistic approach to wellness along the way?

Tune in every Monday as your host, Michelle Visser—former junk food addict, turned homesteader and medicinal gardener—offers you encouragement and practical insights on the Simple Doesn’t Mean Easy podcast.

We dive deep into topics like avoiding processed foods, incorporating whole foods into your diet, milling fresh flour, and understanding the powerful benefits of fermented foods, medicinal drinks, and other healthy, gut-friendly options. We explore topics, often with thought-provoking guests, from the importance of healthy fats and natural sugars to practical tips on gardening, creating simple recipes, and stocking your kitchen with the best pantry staples.

Whether you're looking to improve your immune system, learn how to nourish your body with real, nutrient-dense foods, or discover better, nontoxic options, join in every episode and gain actionable advice for making sustainable, healthier choices.

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What if holiday gift giving could feel meaningful instead of overwhelming?If you've ever spent hours scrolling for the perfect Christmas gift, only to feel like nothing is quite right, this episode of Simple Doesn't Mean Easy is for you!Michelle Visser shares five simple ways to make holiday gift giving more thoughtful, intentional, and less stressful.You'll learn how to choose gifts around the things your loved ones genuinely enjoy, create meaningful gift bundles without spending a fortune, and give experiences that help someone explore a skill they're excited about. Plus, discover how everyday items can become surprisingly thoughtful gifts and how planning ahead can help you avoid last-minute shopping stress.By the end, you'll have a simpler approach to choosing gifts that make the people you love feel truly seen and appreciated — without overspending or endlessly searching for something better.Because the best gifts aren't about impressing people. They're about showing them how well you know them.🎁 Ready to simplify your holiday shopping? Visit the holiday gift guide at soulyrested.com/holiday for ideas organized around the interests of the people on your list.This episode's sponsors:https://www.hearthandhomesteadstore.com/shop Use Code SOULYRESTED to save $$https://soulyrested.com/coffeehttps://soulyrested.com/teasGrab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/Go here to get special offers for podcast listeners in your inbox: https://soulyrested.com/podcast/FREE resources:Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvqLearn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundzLooking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/About Michelle VisserHi, so nice to meet you! I’m Michelle, a former processed food junkie turned real-food enthusiast.My husband and I live on a small New England farm and sugarbush with a lot of gardens. But I’m passionate about helping folks have more real food in their lives, no matter where they live. No farm or garden required.👋Find me in all the places:My book: https://amzn.to/45Pt8PuMy website: https://soulyrested.com/Instagram: https://www.instagram.com/souly.rested/Facebook: https://www.facebook.com/soulyrestedPinterest: https://www.pinterest.com/soulyrested/youtube: https://www.youtube.com/@MichelleVisserCONTACT: michelle@soulyrested(dot)comIf you listen to any of the following shows, we're sure you'll love ours too! Ancestral Kitchen, Pioneering Today with Melissa K Norris, Simple Farmhouse Life with Lisa Bass, Pantry Chat with Homesteading Family, Sue's Healthy Minutes with Sue Becker, Old Fashioned on Purpose with Jill Winger, The Wildly Capable Show with Liz and Joey Haselmayer, ZOE Science & Nutrition, Maintenance Phase
Your grain mill can do more than grind wheat berries.In this episode we explore 2 lesser-known grains that can bring new flavor, variety, and protein to your homemade kitchen: field pea flour and fresh-milled cornmeal.You’ll learn how to turn whole, dried field peas into a protein-rich flour, how to use it to thicken soups and gravies or add protein to your favorite baked goods, and why you shouldn’t try baking with it as your only flour. Michelle also shares practical tips for protecting your grain mill when grinding larger seeds and removing the tough outer hulls from pea flour.Then, discover why freshly milled corn tastes so different from store-bought cornmeal, how to choose the right corn for milling, and simple ways to use it in cornbread, tortillas, pizza, and English muffins.If you love making real food from scratch, this episode will encourage you to look beyond wheat, experiment with ingredients you may not have considered, and discover new ways to make your everyday homemade food even more delicious.This episode's sponsors:https://www.hearthandhomesteadstore.com/shop Use Code SOULYRESTED to save $$https://soulyrested.com/coffeehttps://soulyrested.com/teasGrab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/Go here to get special offers for podcast listeners in your inbox: https://soulyrested.com/podcast/ FREE resources:Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvqLearn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundzLooking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/About Michelle VisserHi, so nice to meet you! I’m Michelle, a former processed food junkie turned real-food enthusiast.My husband and I live on a small New England farm and sugarbush with a lot of gardens. But I’m passionate about helping folks have more real food in their lives, no matter where they live. No farm or garden required.👋Find me in all the places:My book: https://amzn.to/45Pt8PuMy website: https://soulyrested.com/Instagram: https://www.instagram.com/souly.rested/Facebook: https://www.facebook.com/soulyrestedPinterest: https://www.pinterest.com/soulyrested/youtube: https://www.youtube.com/@MichelleVisserCONTACT: michelle@soulyrested(dot)comIf you listen to any of the following shows, we're sure you'll love ours too! Ancestral Kitchen, Pioneering Today with Melissa K Norris, Simple Farmhouse Life with Lisa Bass, Pantry Chat with Homesteading Family, Sue's Healthy Minutes with Sue Becker, Old Fashioned on Purpose with Jill Winger, The Wildly Capable Show with Liz and Joey Haselmayer, ZOE Science & Nutrition, Maintenance Phase
In this episode, herbalist and plant medicine maker, Shannon Mayernik of Mayernik Kitchen, joins Michelle to explore the often-overlooked world of medicinal culinary herbs.Discover the traditional herbal uses of 3 familiar favorites: sage, basil, and oregano. Shannon shares how she works with these plants, discusses the differences between common Italian basil and Tulsi, and explains how everyday ingredients can become herbal teas, infused oils, vinegars, and much more.You'll also learn practical tips for harvesting your herbs, encouraging healthier growth, and making the most of the plants you already have.You don't need an elaborate herb garden or a complicated collection of supplies to begin exploring traditional herbal practices. This conversation will inspire you to look at familiar plants in ways you never have before.Discover how to bring a little more herbal wisdom into your everyday life!This episode's sponsors:https://soulyrested.com/trueleafhttps://soulyrested.com/coffeehttps://soulyrested.com/teasGrab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/Go here to get special offers for podcast listeners in your inbox: https://soulyrested.com/podcast/ FREE resources:Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvqLearn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundzLooking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/About Michelle VisserHi, so nice to meet you! I’m Michelle, a former processed food junkie turned real-food enthusiast.My husband and I live on a small New England farm and sugarbush with a lot of gardens. But I’m passionate about helping folks have more real food in their lives, no matter where they live. No farm or garden required.👋Find me in all the places:My book: https://amzn.to/45Pt8PuMy website: https://soulyrested.com/Instagram: https://www.instagram.com/souly.rested/Facebook: https://www.facebook.com/soulyrestedPinterest: https://www.pinterest.com/soulyrested/youtube: https://www.youtube.com/@MichelleVisserCONTACT: michelle@soulyrested(dot)comIf you listen to any of the following shows, we're sure you'll love ours too! Ancestral Kitchen, Pioneering Today with Melissa K Norris, Simple Farmhouse Life with Lisa Bass, Pantry Chat with Homesteading Family, Sue's Healthy Minutes with Sue Becker, Old Fashioned on Purpose with Jill Winger, The Wildly Capable Show with Liz and Joey Haselmayer, ZOE Science & Nutrition, Maintenance Phase
In this deep dive into glyphosate and atrazine, we discuss why these chemicals are used in modern agriculture, and look at the foods that are deeply affected. But this isn't an episode designed to leave you scared of your food.In fact, the biggest takeaway is the opposite: you have more control than you may think.You'll walk away with practical ways you can begin changing what you bring into your kitchen, and you don't have to do it all at once.If you're trying to feed your family better, reduce processed foods, learn more about where your food comes from, or simply make one healthier change at a time, this episode will give you both information and practical next steps.Dive into the resource page created specifically for this episode, with additional information and sources for you to continue researching and making changes at a pace that works best for you: https://soulyrested.com/organic This episode's sponsors:https://soulyrested.com/trueleafhttps://soulyrested.com/coffee/ https://soulyrested.com/botanicalsGrab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/Go here to get special offers for podcast listeners in your inbox: https://soulyrested.com/podcast/ FREE resources:Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvqLearn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundzLooking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/About Michelle VisserHi, so nice to meet you! I’m Michelle, a former processed food junkie turned real-food enthusiast.My husband and I live on a small New England farm and sugarbush with a lot of gardens. But I’m passionate about helping folks have more real food in their lives, no matter where they live. No farm or garden required.👋Find me in all the places:My book: https://amzn.to/45Pt8PuMy website: https://soulyrested.com/Instagram: https://www.instagram.com/souly.rested/Facebook: https://www.facebook.com/soulyrestedPinterest: https://www.pinterest.com/soulyrested/youtube: https://www.youtube.com/@MichelleVisserCONTACT: michelle@soulyrested(dot)com
What if you could keep your morning coffee—but make a few simple changes to make it a better choice?If coffee is part of your daily routine, you’ll want to hear this conversation with women’s functional medicine practitioner Dr. Lori.She breaks down what to look for when choosing your coffee, including mycotoxins, oxidation, pesticides, organic certifications, sourcing, freshness, and storage.You’ll also learn why “organic” may not tell the whole story, why grinding your beans fresh matters, how to store your coffee, and how your caffeine intake may affect you differently than someone else.Most importantly, you’ll walk away with practical ways to make better coffee choices—without necessarily giving up the morning ritual you love.This episode's sponsors:https://soulyrested.com/trueleafhttps://soulyrested.com/coffeehttps://soulyrested.com/teas/Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/Go here to get special offers for podcast listeners in your inbox: https://soulyrested.com/podcast/About Michelle VisserHi, so nice to meet you! I’m Michelle, a former processed food junkie turned real-food enthusiast.My husband and I live on a small New England farm and sugarbush with a lot of gardens. But I’m passionate about helping folks have more real food in their lives, no matter where they live. No farm or garden required.👋Find me in all the places:My book: https://amzn.to/45Pt8PuMy website: https://soulyrested.com/Instagram: https://www.instagram.com/souly.rested/Facebook: https://www.facebook.com/soulyrestedPinterest: https://www.pinterest.com/soulyrested/youtube: https://www.youtube.com/@MichelleVisserCONTACT: michelle@soulyrested(dot)com
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