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THE COACH JENNIE

Author: The Coach Jennie - Adaptive Athlete, Mindset & Empowerment Mentor

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Welcome to THE COACH JENNIE, a weekly podcast called "Mindfulness Monday" hosted by Jennie, an Adaptive Athlete, Mindset & Empowerment Mentor.  Listen, learn, and laugh while Jennie takes a lighthearted approach to empower others to embrace their inner badass, building confidence, managing self-sabotage, and living life as an Adaptive Athlete. No matter what your abilities - Be Humble & Enjoy the Adventure.
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This past week I posted a fantastic picture of a 3-year-old me and a current picture. Click Here To See Instagram Post  What a stylish kid 🤣 This podcast talks about the 5 tips I would tell the younger me!1) Girl, Rock the hair game!2) Listen to your heart and never let people misguide you.3) Never let anyone shame your vibe.4) You're a role model and people look up to you (literally).5) You're going to fail (a lot) don't get frustrated, it's all part of the process!BE BOLD 🦹🏼  BE BADASSLove always,~Jennie⚡️EVOLVE⚡️ The Membership - Come join the fun, where we build the foundation of personal development. 💫 POWER HOUR 💫  Kick it up with a 60-minute session with Jennie! Break down mindset barriers and create a new outlook. Click the green link to schedule.CONNECT WITH ME:FacebookInstagramWebsite SPONSORED BY: Klean AthleteFuel Your Foundation. Perform At Your Peak. 15% off code: EKLN-7774Support the show (https://paypal.me/thecoachjennie?locale.x=en_US)
What is your WHY?What motivates you on a daily basis?Why do you do the things you do?Today is all about the WHY beneath the WHY!  Taking a good look at our life, what motivates us and where does that comes from.It's an interesting one 🦹🏼Love always,~Jennie⚡️EVOLVE⚡️ The Membership - NOW OPEN! 💫 POWER HOUR 💫  Kick it up with a 60-minute session with Jennie! Break down mindset barriers and create a new outlook. Click the green link to schedule. CONNECT WITH ME:FacebookInstagramWebsite Klean AthleteFuel Your Foundation. Perform At Your Peak. 15% off code: EKLN-7774Support the show (https://paypal.me/thecoachjennie?locale.x=en_US)
Today's podcast goes deeper into my past, talking about my personal history, my visual impairment journey, the roadblocks, and all the shade people threw towards me.The biggest lesson learned is how creating "my authentic self" was the best thing I could do for ME! Live life for yourself, not for what others think is best for you. It's an interesting one 🦹🏼Love always,~Jennie⚡️EVOLVE⚡️ The Membership - Officially started - join if it's your thing. CONNECT WITH ME:FacebookInstagramWebsite Work with me Klean AthleteFuel Your Foundation. Perform At Your Peak. 15% off code: EKLN-7774Support the show (https://paypal.me/thecoachjennie?locale.x=en_US)
Coping Strategies and Coping Skills -  Do you know to use them?Take a listen to today's podcast on how to creating ways to de-escalate from stressful situations. 2021 is all about building a useful toolbox with strategies and coping mechanisms to maintain stress and anxiety.Ps - enjoy the clip when my dog is snoring like an old man (7:54) Dear Lord!Here are a few things I will leave you with:⚡️EVOLVE⚡️ The Membership https://thecoachjennie.kartra.com/page/EVOLVEmembership🌟POWER HOUR COACHING 🌟  20% discount bonus https://calendly.com/thecoachjennie/powerhour?month=2021-01🦹🏼Other Mentoring Services 🦹🏼https://thecoachjennie.com/mentoring/📱Instagram page 📱Join a live video!https://www.instagram.com/the.coach.jennie/I'm so proud of everyone for making it through January 2021 with minimal hiccups!Love always,~JennieCONNECT WITH ME:FacebookInstagramWebsite Work with me Klean Athlete Fuel Your Foundation. Perform At Your Peak. 15% off code: EKLN-7774Support the show (https://paypal.me/thecoachjennie?locale.x=en_US)
Hello everyone ~ Welcome back!January is almost over, hows everything going with working on your 2021 goals?  I know we tend to be super excited about the start of the New Year but as time goes on we lose grip on our desire to follow our goals. Today I spoke about my signature 4 step process. Life-changing is what my clients have told me. It's all about rewiring the mindset and the steps to take afterward to anchor them in.Click here ~~~> RESTORE YOUR PERSONAL POWER to learn more about the Signature 4 Step Progress!Click here ~~~> ⚡️EVOLVE ⚡️ The Membership to learn about the *NEW* monthly membership!Email questions at:   jennie@thecoachjennie.comRemember you are the most important person in your story!Love always,~JennieCONNECT WITH ME:FacebookInstagramWebsite Work with me Support the show (https://paypal.me/thecoachjennie?locale.x=en_US)
Welcome back and thank you for listening!How's your 2021 going?  Usually, around the middle of the month we have 2 types of people:The ones that are full steam ahead, changing habits and achieving their goalsThe ones that are slipping back into old habits and not making progress on their goalsWhich one are you?   As you may know, my 2021 words are "Lightning Storm" because when lightning strikes it can cause fire, fires cause devastation, and afterward regrowth happens.  Well, 2020 we officially light on fire and now 2021 is all about regrowth!Lightning Strikes of Knowledge are tips and tricks to help you win the day! These 7 steps will bring on a better mindset to create a better you.Love always,~JennieEVOLVE - The Membership ⬅️  Click the link to learn about my new monthly membership!Now 2021 is the time to TRANSFORM & EVOLVE into the person you are meant to be. Klean Athlete Fuel Your Foundation. Perform At Your Peak. 15% off code: EKLN-7774Support the show (https://paypal.me/thecoachjennie?locale.x=en_US)
We are officially into the second week of January of 2021  - How are you holding up?Today's podcast is about evaluating your friend's list and your support system to how they either help or hurt you with achieving your future goals.It's true - Now it's time to take a good look!As I mentioned in my podcast, there are many ways I'm able to support you! Anything from group mentoring, personal mentoring, and my favorite voxer mentoring! Learn more about all the ways I can support you HERE!⚡️ Remember you are the most important person in your story ⚡️Love always,~JennieCONNECT WITH ME:FacebookInstagramWebsite Work with me Tik Tok⚡️ Support the show ⚡️ 2021 SPONSORS: FRESKINCARE Discount Code: thecoachjennieFRÉ specializes in combatting workout-induced skin damage and the signs of aging accelerated by the combination of sweat, intense exercise, and sun!  If you sweat for a living or just for fun, FRÉ is for you!KLEAN ATHLETEDiscount Code: EKLN-7774Our mission is to fuel foundational health and peak performance in athletes who demand the most from themselves, their sport, and their nutrition, with a complete line of third party-certified premium sports supplements providing everything you need -and nothing you don’Fre Skincare FRÉ specializes in combatting skin damage accelerated by sweat, exercise, and sunSupport the show (https://paypal.me/thecoachjennie?locale.x=en_US)
WELCOME TO 2021 - We made it!Wow, what a year 2020 was and many of us are glad it's behind us... but is it really? Today's podcast is under 10 minutes 😉 and I spoke about:Goal setting and making smaller achievable goalsHow you can change your mindset from 2020 to 2021Turning your story into your powerYou are more than welcome to join the HEALTH & HAPPINESS 31-Day Facebook Challenge. We would love to have you in there.  This is a safe place to look for support, learn about goal setting, mindset makeovers, and create personal accountability. CLICK HERE TO JOINRemember you are the most important person in your story!Love always,~JennieCONNECT WITH ME:FacebookInstagramWebsite Work with me Tik Tok⚡️ Support the show ⚡️ 2021 SPONSOR: FRESKINCARE <~~~ Click to learn moreDiscount Code: thecoachjennieFRÉ specializes in combatting workout-induced skin damage and the signs of aging accelerated by the combination of sweat, intense exercise, and sun!  If you sweat for a living or just for fun, FRÉ is for you. Support the show (https://paypal.me/thecoachjennie?locale.x=en_US)Support the show (https://paypal.me/thecoachjennie?locale.x=en_US)
Hello Everyone it's Jennie! I wanted to personally wish you a Happy & Safe Holiday Season as we are quickly approaching the well awaited 2021.This is the last episode for 2020 and I wanted to make it on a topic that is very real. I've worked in mental health for over 17 years and we would see many struggle around the holidays and into the New Year.  It's called Holiday Blues or Seasonal Affective Disorder (SAD). Why talk about it? Well, some may be spending time with family that could be an emotional trigger, it's the time of the year with less sunlight causing intense feelings of depression or maybe some spent money they didn't have and now they are unable to pay off their credit cards, the list goes on... Post-Holiday Syndrome is a real thing, especially when entertaining a pandemic during the "joyous time of the year." So I created a program to help us prepare for 2021 on the right foot. POST HOLIDAY SYNDROME is a self-paced digital download to help your created healthy habits moving into 2021. I created this course because these 10 steps have helped me in 2018 when I was in a very uncomfortable headspace. I just had my 3rd rotator cuff surgery on my shoulder, 2 weeks before Christmas, I couldn't do my own hair or makeup, my "friends" didn't call or visit and I felt fat... I was a hot mess! Not going to lie. That's when I reached out for help. The most important thing I learned is we all need to ask for help! It's not a sign of weakness, it's actually a sign of intelligence. Even the greats (Tony Robbins, Oprah, Gary V,  Grant Cardone - they all have mentors) so why can we?   Right? There is no shame or weakness in asking for help from someone who already experienced the same problem. I talk about this a lot on my Instagram page!  Checkout the IGTV's 🦹🏼 or message me on my social forms and we can chat. Just know, you are not alone! I want you to feel loved, supported, and heard. Please reach out if you need support. Learn more about Post Holiday Syndrome Course by clicking the link below:🌟 Post-Holiday Syndrome Course🌟As always, thanks for listening. I appreciate all the love and support you all have given me over the past 9 months.  So many more adventures ahead. Love always,~JennieCONNECT WITH ME:FacebookInstagramWebsite Work with me <~~~ learn more about recent course specials 🌟Tik Tok⚡️ Support the show ⚡️ NEW SPONSOR: FRESKINCAREDiscount Code: thecoachjennieFRÉ specializes in combatting workout-induced skin damage and the signs of aging accelerated by the combination of sweat, intense exercise, and sun!  If you sweat for a living or just for fun, FRÉ is for you. Our skincare solutions answer the specific needs of women who work out, from athletes to active women on-the-go.Support the show (https://paypal.me/thecoachjennie?locale.x=en_US)
Taking back your personal power starts with creating a solid foundation.  This podcast talks about my signature 4 step process on taking back your power and creating a positive mindset. I learned that hard way that if you don't believe in yourself...who will?Learn more about the Personal Power Workshop below🌟 Restore Your Personal Power Workshop🌟As always, thanks for listening! I appreciate you all.Love always,~JennieCONNECT WITH ME:Recent PublicationsFacebookInstagramWebsite Tik TokEmail: jennie@thecoachjennie.comNEW SPONSOR: FRESKINCARE Discount Code: thecoachjennieFRÉ specializes in combatting workout-induced skin damage and the signs of aging accelerated by the combination of sweat, intense exercise, and sun!  If you sweat for a living or just for fun, FRÉ is for you. Our skincare solutions answer the specific needs of women who work out, from athletes to active women on-the-go.Support the show (https://paypal.me/thecoachjennie?locale.x=en_US)Support the show (https://paypal.me/thecoachjennie?locale.x=en_US)
Transformation Day is the biggest day of Tony Robbins UPW.  It's a day full of emotions, diving deep into past experiences, traumas, and dark spaces.  Follow along and relive my journey through my Day 3 experience with my Transformation. Review the 3 Principles of Mastery:1) Modeling2) Immersion3) RepetitionGiving back is what always feels best. Therefore I will give away (3) FREE 30 minute sessions with me this month.  I'm living my best life in quarantine for the next 4 weeks due to state regulations. So for me giving back and talking with others makes me feel best. Enter your name in the drawing. 👇🏻🌟 Enter to win a free coaching session 🌟🌟  December Holiday Specials 🌟As always, thanks for listening! I appreciate you all.Love always,~JennieCONNECT WITH ME:Recent PublicationsFacebookInstagramWebsite Tik TokEmail: jennie@thecoachjennie.comNEW SPONSOR: FRESKINCARE  Discount Code: thecoachjennieFRÉ specializes in combatting workout-induced skin damage and the signs of aging accelerated by the combination of sweat, intense exercise, and sun!If you sweat for a living or just for fun, FRÉ is for you. Our skincare solutions answer the specific needs of women who work out, from athletes to active women on-the-go.Support the show (https://paypal.me/thecoachjennie?locale.x=en_US)
Hello again and thanks for listening!  Sorry, the sound quality is a little different this week.  I recorded on my iPhone in the garage as the construction continues in the house. So you will hear some pops and puffs - just being transparent. Today's podcast is talking about DAY 2 of UPW and once again it's around 14 minutes.  I feel like this was a passionate one or maybe I was just super cold sitting in the garage recording!Enjoy the topics of:1) Your past doesn't equal your future2) How to interrupt negative patterns3) Finding your passions4) Steps on how to get resultsI love you all and I am so excited to have you here!  For the month of December, I am giving back - I will give away FREE 30 minute sessions. Yes, it's true.  Apply today to have your name added to the drawing. 👇🏻🌟 Enter to win a free coaching session 🌟🌟  December Holiday Specials 🌟As always, thanks for listening! I appreciate you all.xoxo~JennieCONNECT WITH ME:Recent PublicationsFacebookInstagramWebsite Tik TokEmail: jennie@thecoachjennie.comThanks, Klean Athlete for the amazing sponsorship!Fuel Your Foundation. Perform At Your Peak with Klean Athlete.15% off code: EKLN-7774Support the show (https://paypal.me/thecoachjennie?locale.x=en_US)
Hi everyone! You read that right - I attend a "virtual" UPW (Unleash The Power Within) with Tony Robbins and his team.  It was the best 4 days, 55+ hours, most intensive - life change event. Today's podcast is talking about DAY 1 of UPW  - I kept it around 14 minutes because I could talk all day about TR.  When editing I did find the podcast a little "ASMR" because of my raspy voice, so an added bonus for you. I did add my Cyber Monday Link below, if you are interested, please contact me and say that you listened to my podcast. As always, thanks for listening! xoxo~JennieLINKS FOR YOU:🌟 Cyber Monday Specials 🌟🌟 Tony Robbins UPW CONNECT WITH ME:FacebookInstagramWebsite Tik TokEmail: jennie@thecoachjennie.comThanks, Klean Athlete for the amazing sponsorship! Fuel Your Foundation. Perform At Your Peak.15% off code: EKLN-7774Support the show (https://paypal.me/thecoachjennie?locale.x=en_US)
Mindfulness Monday Episode 28: Retraining your brain away from the negative thought processes. Sometimes we need to "reengineer" our brain to think a little differently.  Today I walk you through identifying negative thinking and how to change the behavior. As winter is coming and Covid cases are increasing - let's get out our armor and protect your confidence! Don't let the world around you affect the true authentic you.  As always, thanks for listening!xoxo~JennieLET'S CONNECT...FacebookInstagramWebsite  **UPDATED**Tik TokFREE RESOURCES:  (Scroll Down)Email: jennie@thecoachjennie.comKlean Athlete Fuel Your Foundation. Perform At Your Peak. 15% off code: EKLN-7774Support the show (https://paypal.me/thecoachjennie?locale.x=en_US)
Mindfulness Monday Episode 28: TOP 10 Questions AnsweredYou asked -  I answered 🦹🏼‍♀️ This was a fun podcast to do - minimal editing so there are some "umms" and "so" in there.Here were the questions asked1) What is on the top of my bucket list?2) Tell me more about your puppy?3) What do you do for fun?4) What is one of your most embarrassing stories?5) How did you get involved with classic cars?6) What 3 things can you NOT live without?7) What is 1 favorite childhood memory?8) How did you go from a full- time job into coaching?9) What is it like to visually impaired?10) What did you learn during COVID?If you are looking for the video version that's 45 minutes  - click the link below and enjoy the Instagram LIVE!📌 https://www.instagram.com/p/CHdUyTXl7Ql/ 📌As always, thanks for listening!xoxo~JennieWant to contact Jennie?FacebookInstagramWebsiteTik Tokjennie@thecoachjennie.comFREE RESOURCES: https://thecoachjennie.com/coaching/   (Scroll 1/2 way down)Support the show (https://paypal.me/thecoachjennie?locale.x=en_US)
Mindfulness Monday Episode 27: ENERGY!There are so many ways one can maintain energy but do you know what works best for you?  It's all about exploring new things, failing, and trying something else.In today's podcast, I talk about:1) Sleep, Sleeping patterns, Sleeping habits2) Eating for Energy and Nutrition habits3) Movement and ExerciseBONUS TIP #4. As always, seek medical advice from a professional about your health and wellness needs.  These suggestions are ways that have helped me over the years that I learned through my education, medical monitoring for weight loss, and trial & errors. I know building confidence is hard - it took years and lots of fails for me to realize that I'm worth it, I'm amazing and I'm valuable.  Because someone dismisses your value does not mean that you are worthless - this could be deflected anger.   CONFIDENCE KICKSTART is a self-paced digital download accompanied by a YouTube audio explaining all the steps I used to build my own personal confidence!  Follow along with me. As always, thanks for listening!xoxo~JennieWant to contact Jennie?FacebookInstagramWebsiteTik Tokjennie@thecoachjennie.comKLEAN ATHLETEKlean Athlete has been by my side for years on and off my bike. They continue to provide fantastic nutritional supplements, support, and training "CLEAN" is always something I'm behind!  CLICK HERE to learn more (15% discount code: EKLN-7774)Support the show (https://paypal.me/thecoachjennie?locale.x=en_US)
Mindfulness Monday Episode 26:  Standing out of the crowd isn't so badFirst, we start with the  INSTAGRAM Picture.  Hilarious - everyone is screaming and I'm blowing kisses in the wind.  It's all about standing out, being comfortable with who you are in every situation.Listen and enjoy the 3 ways to embrace who we are, how to be confident, sexy, and transparent, and lastly embracing your sassy badass self!Kickup your confidence with my NEW program!CONFIDENCE KICKSTART is a self-paced digital download accompanied by a YouTube audio explaining all the steps I used to build my own personal confidence!  It's not easy building confidence when you don't know where to start! Follow along with me. As always, thanks for listening!xoxo~JennieWant to contact Jennie?FacebookInstagramWebsiteTik Tokjennie@thecoachjennie.comKLEAN ATHLETEKlean Athlete has been by my side for years on and off my bike. They continue to provide fantastic nutritional supplements, support, and training "CLEAN" is always something I'm behind!  CLICK HERE to learn more (15% discount code: EKLN-7774)Support the show (https://paypal.me/thecoachjennie?locale.x=en_US)
Mindfulness Monday Episode 25: Adversity Trifecta25th episode sponsored by KLEAN ATHLETEKlean Athlete has been by my side for years on and off my bike. They continue to provide fantastic nutritional supplements, support, and training "CLEAN" is always something I'm behind!  CLICK HERE to learn more (15% discount code: EKLN-7774 )3 things that changed my life:My learning disabilityMy visual impairmentMy body image issuesAll for the better - these 3 topics taught many hard lessons but my ability to adapt has created who I am today!The most important lesson in today's podcast is that you can't forget how amazing you are, the talents you have, and the abilities you were given.  Always be authentic to who you are.  Looking for a brush-up on your personal empowerment?  How about a FREE Workshop on Embracing Your Inner Badass?Love you all,xoxo~JennieWant to contact Jennie?Embrace Your Inner Badass Workshop  (click here)FacebookInstagramWebsiteTik Tokjennie@thecoachjennie.com500 likes giveaway on Instagram - Stay Tuned!on Support the show (https://paypal.me/thecoachjennie?locale.x=en_US)
Mindfulness Monday Episode 24: The reasons why I started a coaching business. When you have people in your life that consistently tell you "no" or "you can't do that."  It's confusing, frustrating, and downright demeaning.  Growing up I had so many adults, teachers, doctors tell me that I cant do things because of my visual impairment or my learning disability. Well, the funny part is I CAN DO IT - I just do things in a different way.  Even receiving better results than most!Stop allowing other people's opinions hold you back.  I made a TIK TOK about this and it blew up!  You know why - it's the TRUTH.  Other people hold you back because of their limiting beliefs      (WHAT?!?!)When I realized this was #true ~~~~~> MY MIND WAS BLOWN!xoxo~JennieFREE RESOURCESEmbrace Your Inner Badass MASTERCLASS (click here)Empowerment Masterclass Series  (click here)FacebookInstagramWebsiteTik Tokjennie@thecoachjennie.com500 likes giveaway on Instagram - Stay Tuned!#empowerment #badass #mindset #woman #confidence #podcast #athlete #trust #youreworthitSupport the show (https://paypal.me/thecoachjennie?locale.x=en_US)
Mindfulness Monday Episode 23: Learn 5 ways that helped me find my inner strengthListen and learn from my mistakes on:Learning from your storyFailing forwardCreating boundariesBeliving in your abilitiesForgive and MOVE ONStrength doesn't necessarily mean physical strength - there is mental and emotional as well.  I have been through it all, time and time again.  I know sometimes it's the simple things we can't master. It's because we are so deeply interwoven in the situation and cant see clearly. It's OK, take a breath - YOU GOT THIS!As mentioned in the podcast here is my FREE MASTERCLASS** 2 FREE MASTERCLASS** 20 Ways to Embrace Your Inner Badass (click here)Empowerment Podcast Series (click here)Thanks for listening!xoxo~Jennieps - if you're the sticker person, message me!I would love to chat, drop a message to say HI!FacebookInstagramWebsiteEmail: jennie@thecoachjennie.com#empowerment #badass #mindset #mindsetmakeover #confidence #coach #selfcare #personaldevelopment #motivation #podcast #lifestyle #adaptive #athlete #lifelessonSupport the show (https://paypal.me/thecoachjennie?locale.x=en_US)
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