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Hello 👋🏻  I'm Jennie, Your Personal Growth Coach! Sit back, relax and let's get started.I love talking about health and wellness, why? It's something I struggled with for years.  I worth with many medical professionals to understand how my body works at it's best performance and still I have my hiccups.  Everyday is learning adventure - that's for sure. Enjoy this light-hearted podcast on tips and tricks I learned along the way. 🍁 FALL COACHING OFFERS & OPTIONS 🍁 Goddess Sisterhood (Women's Inner Circle): bit.ly/3gcaoCAMindset SPARK - 5 Week Mental Fitness Academy: bit.ly/3AmqHFd Confidence Kickstart Masterclass on 10/21: bit.ly/3FsHAklCoaching Links: www.thecoachjennie.com/linksThank you to all my amazing sponsors:Fre Skincare - Use code: THE COACH JENNIE for a sweet discount on your next order.Klean Athlete - Sign up for an account (its ok) & use code EKLN-7774 for 15% off alwaysHydro Jug - Use INSTA10 for 10% offLet's Get Started~Jennie❤️  Women's Wellness Month ❤️ FRÉ Skincare FRÉ is the first skincare product created for women who workout. Discount code: THECOACHJENNIE ❤️Support the show (https://paypal.me/thecoachjennie?locale.x=en_US)
Mindset Makeover Time!Hello - I'm Jennie, founder and owner of The Coach Jennie and this podcast is all about me. My journey to how I got to where I am today.  So sit back, relax and let's get started!LIVE✨ LAUGH✨ LEARN~ Jennie⇩ SISTERHOOD INFO & ENROLLMENT ⇩Goddess Sisterhood ~~~> https://bit.ly/3gcaoCA⇩ PERSONAL GROWTH MASTERCLASS⇩Personal Growth Masterclass  ~~~>https://bit.ly/3gp0ldw⇩ https://chat.whatsapp.com/BdR987yb2cC4vhTrGudInL ⇩Jennie's Free Coaching ~~~>  https://chat.whatsapp.com/BdR987yb2cC4vhTrGudInLFor more coaching information ~~~> www.thecoachjennie.com/linksSelf care starts with you~~~> FRE SKINCARE is absolutely my favorite & only skincare brand I use.  Taking care of my sensitive skin from sun, sweat and cycling road grit.  ⚡️ Use code: THECOACHJENNIE for a sweet birthday surprise from me! FRÉ Skincare FRÉ is the first skincare product created for women who workout. Discount code: THECOACHJENNIE ❤️Support the show (https://paypal.me/thecoachjennie?locale.x=en_US)
Time for a Mindset Makeover!Today's podcast is all about ways to build a Growth Mindset. What it is, how to build it and ways to take back your personal power after being stuck.So sit back, relax and let's get started!LIVE✨ LAUGH✨ LEARN~ JennieOther coaching services from Jennie:👉🏼 Goddess Sisterhood👉🏼 VIP Mentorship👉🏼 WhatsAPP Mentoring👉🏼 Private CoachingFor more coaching information: www.thecoachjennie.com/linksFre Skincare Skincare products for women who sweat - 100% love FRE! CODE: THECOACHJENNIEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://paypal.me/thecoachjennie?locale.x=en_US)
It's Mindset Reset Time!Hello and welcome back — It's always a fun adventure here and of course I love to tell you all about it.It's been a whirlwind with moms cancer diagnosis.  I never knew being a Crisis Therapist would be so handy. Not just for me, but for her entire community.  With lots of twists and turns, we are all holding on for this wild ride together!That's right the #challenge is here, and I'm so excited 💥 PERSONAL GROWTH CHALLENGE💥 August 17th-19th (replays are available)3-Day Challenge Includes:> Private Facebook Group Access> Daily LIVE Coaching (not prerecorded)> Strategy Workbook> WhatsAPP Bonus Offer for early sign-ups> Chance to win prizes, coaching and more!Click for details ~~~> PERSONAL GROWTH CHALLENGESee you in the group!LIVE✨ LAUGH✨ LEARN~ JennieOther coaching services from Jennie:👉🏼 Goddess Sisterhood👉🏼 VIP Mentorship👉🏼 WhatsAPP Mentoring👉🏼 Private CoachingFor more coaching information: www.thecoachjennie.com/linksSupport the show (https://paypal.me/thecoachjennie?locale.x=en_US)
It's Mindset Reset Time!Hello and welcome back — It's always a fun adventure here and of course I love to tell you all about it.My mom Pancreatic Cancer journey is just beginning and wow, so much to take in. But she is a fighter, and we are ready to this next challenge.  A big thank you to everyone who continues to send messages and support! All the money raised in the podcast is going to buy my mom flowers — she loves her fresh flowers!  She will appreciate that! As children, we are taught to WIN As adults, we are told to SUCCEEDBUT…When do we allow time to care for ourselves?When do we stop and enjoy the adventure?When do we take time for you?We don’t 😕Not until we are feel like 🥴🤒😷🤮😵‍💫With my moms recent #pancreaticcancer diagnosis — many things are hitting home.🔹Don’t hustle through life without enjoy the adventure🔹Take the vacations and travel🔹Release things that no longer serve you🔹EAT THE DAMN CAKE & ICE CREAMLife is what you make it, but when you say to yourself… “When I make it to the top, I’ll enjoy life more when I have time & money” YOU’RE FOOLING YOURSELF“THE TOP” has set of rules & expectations far greater than you can imagine. I know, I’ve been there!Find your clarityFind your purposeFind your happinessLIVE✨ LAUGH✨ LEARN~ Jennie💥 PERSONAL GROWTH CHALLENGE💥 Join me in a 3-day Challenge on August 17th-19th⇩Join The Challenge: Click Below⇩PERSONAL GROWTH CHALLENGEOther coaching services from Jennie:👉🏼 Goddess Sisterhood👉🏼 VIP Mentorship👉🏼 WhatsAPP Mentoring👉🏼 Private CoachingFor more coaching information: www.thecoachjennie.com/linksSupport the show (https://paypal.me/thecoachjennie?locale.x=en_US)
It's Mindset Reset Time**Trigger Warning**I'm not going to lie, this one was a tough one.  When your mom calls you and says "I have something to tell you" and you know she didn't win the lottery.In the beginning of July, my mom was diagnosed with Pancreatic Cancer.  You totally think this is something that happens to other people or this must be a mistake. Well, mom had surgery to remove a mass on the distal portion of her pancreas and learned that a few lymph nodes were a little unhappy.  After surgery and a lot of medical appointments later - we have a game plan.  In August 2021, she starts a long road of chemotherapy. I talk openly about this because this is the therapist, social worker, athlete and daughter side of me.  The side of me that wants to kick cancers a$$ and take names, the side that want to show the vulnerable one can be when you can help fight for them.  Even though I'm a USA Boxing trainer — this is going to be a tough fight but my mom is ruthless! It's funny how as a child our parents always protect us from danger and I can't protect her from this. I can do nothing but stand here, support and cheer her on.  Thank you for all the love, support and advice everyone has sent to me over the last 2 weeks. It means the world to me.And YES, I'm still coaching and running my amazing groups. But I'm only taking 1 new client in the month of August. Click the link below for details. LIVE✨ LAUGH✨ LEARN~ Jenniewww.thecoachjennie.com/linksSupport the show (https://paypal.me/thecoachjennie?locale.x=en_US)
It's Mindset Reset Time: Get to know Jennie!What a FUN live I had this week with my coaching community!  They were able to ask (or send in questions) for me to answer.Here is the list:1) How do you spend your day off?2) Best planned vacation.3) What are your hobbies?4) Are you introvert or extrovert?5) What is your favorite flavor ice cream?6)What would be the advice you would give your younger self?7) What is a pet peeve of yours?8) Have you ever had impostor syndrome?9) What do you love & hate about coaching?10) Tell me a childhood story? LIVE✨ LAUGH✨ LEARN~ JennieInterested in joining my community? ⚡️ Sisterhood (New 3 Month Promo over $1500 savings)CLICK here ~~~>  www.thecoachjennie.com/linksSupport the show (https://paypal.me/thecoachjennie?locale.x=en_US)
It's Mindset Reset Time: Alignment & ClarityDid you have one of those moments after you talk with your mentor that you want to share all the goodness with the world?  I had such an amazing call with my mentor this week and I couldn't wait to tell you all. I'm proud to say that I have mentor(s) — these are special humans that continue to inspire me and challenge me. Do you have mentor? Or should I ask, Do you want a mentor?This short podcast is all about finding your alignment, look how far you come and being proud of your resilience!It's a mindset game ✨LIVE✨ LAUGH✨ LEARN~ JennieGoddess Sisterhood 3 Month Promo ($500 savings)  ~~~> www.thecoachjennie.com/linksSupport the show (https://paypal.me/thecoachjennie?locale.x=en_US)
It's Mindset Reset Time: Health & Wellness EditionHealth and wellness is something I didn't take serious when I was younger. It wasn't until I was diagnosed with a thyroid condition that I started to really invest in my health.Thank you to everyone for all the amazing tips I learned with caring for my 13-year-old Golden Doodle — Tessa (aka Floof).  It was a rough few days with this awful cough, but we all survived.  Learn my newest trick in how I get her to take her medicine! It's amazing how a few vitamins really can “trick” your thyroid and the weight started to drop off.  I talk about the importance of having a great relationship with a doctor — it's nice to know that “someone is watching the store” (your body) with you. 10 Day Limiting Belief Challenge Starts - July 5thPrice: $25⇩ Join The Challenge at anytime ⇩https://thecoachjennie.kartra.com/page/10daysLet's Get Started!LIVE✨LAUGH✨LEARN~ JennieReady to explore more coaching opportunities with Jennie?Check out the FREE STUFF ~~~> www.thecoachjennie.com/linksSupport the show (https://paypal.me/thecoachjennie?locale.x=en_US)
 It's Mindset Reset Time: Limiting Beliefs Edition In the middle of the night, I woke up and had this grandiose idea...I'm going to run a 10-Day Challenge on how to rewire limiting beliefs!Here is the crazy story about it.  😉  Don't mind my raspy voice — it's all allergies from cycling!🚨 10 Day Limiting Belief Challenge🚨Did you know our limiting beliefs hold us back from success?In this 10-Day Challenge, you will identify your personal limiting beliefs, rewire and shift your mindset to empower a more confident you! Ready to embrace your growth & abundance?What's Included> Private Facebook Group Access> Daily LIVE Coaching (not prerecorded)> 50-Page Workbook to accompany daily lessons> Chance to win prizes, coaching and more!(Program value $997)Price: $25Starts: July 5th⇩ Join The Challenge ⇩https://thecoachjennie.kartra.com/page/10daysLet's Get Started!LIVE✨LAUGH✨LEARN~ JennieReady to explore more coaching opportunities with Jennie?Check out the FREE STUFF ~~~> www.thecoachjennie.com/linksSupport the show (https://paypal.me/thecoachjennie?locale.x=en_US)
 It's Mindset Reset Time This month is all about Mindset Reset in my private groups, and we are going deep.  Today's audio is just 1% of what we discuss in my groups.  In order to change, we need to challenge limiting beliefs to create more growth & abundance in your life. Are you ready? Let's Get Started!LIVE✨LAUGH✨LEARN~ JennieReady to explore more coaching opportunities with Jennie?🌀 Goddess Sisterhood🌀 VIP Mentorship🌀 Personal Mentoring Check out the FREE STUFF ~~~> www.thecoachjennie.com/linksSupport the show (https://paypal.me/thecoachjennie?locale.x=en_US)
Mindfulness Monday is now called: Mindset ResetIt's now time to LIVE✨LAUGH✨LEARN about how to change our mindset.  These were things that I was thinking about when I was on holiday in California. How can I make this podcast fun and informative.  This month is all about Mindset Reset in my private groups - we are diving deep, talking about uncomfortable limiting beliefs, where they come from and how to start transiting negative thoughts into positive outcomes. If this is something you would like to explore more -  come join me in:🌀 Goddess Sisterhood🌀 VIP Mentorship🌀 Personal MentoringIt's time to rewire these negative thought and feelings to live more in Growth & Abundance Lifestyle. That's exactly what I teach! 🌟REMEMBER THE UNIVERSE IS ALWAYS LISTENING🌟🌀It's time to challenge your beliefs🌀Embrace your confidence & talents🌀Live the life you were born to leadLet’s get started~ JennieAll Mentoring Services ~~~> www.thecoachjennie.com/linksSupport the show (https://paypal.me/thecoachjennie?locale.x=en_US)
It's time for a quick hit of motivation. The biggest thing I read in my DMs are “I’m not worthy” or "I wish I had confidence like you."What?! Girl, who hurt you!  This is something we need to get to the bottom of ASAP.These limiting beliefs hold you back from growth & abundance. Usually these beliefs were told to us by someone we trusted as a young child, and we take these words as gospel. ❌ NO MORE  ❌It's time to challenge these rewire these negative thought and feelings to live more in Growth & Abundance! That's exactly what we do in the Goddess Sisterhood.  ✨YOU’RE WORTHY OF EVERYTHING YOU WISH🌟🌀Challenge your beliefs🌀Embrace your talents & gift🌀Live the life you were born to leadLearn more about the Goddess Sisterhood  ---> Goddess Sisterhood Let’s get started!~ JennieMentoring Services: www.thecoachjennie.com/linksSupport the show (https://paypal.me/thecoachjennie?locale.x=en_US)
Hello Everyone!Today's podcast is a fun one!  I know for the past month we have been working on Limiting Beliefs, a lot and there is a reason for this. One of my favorite topics to talk about is limiting beliefs — WHY? Well its field of expertise!We all have limiting beliefs — ones that we told to as babies, toddlers and even young adults.  It's our duty to challenge these beliefs and truly find values that give us purpose. Listen and enjoy these 3 simple ways to breakthrough our own limiting beliefs. **NEWS & UPDATES**This podcast material was derived from my Goddess Sisterhood Mastermind.  This mastermind is currently open for enrollment. Click the link below to learn more! Learn more ---> Goddess Sisterhood  Support the show (https://paypal.me/thecoachjennie?locale.x=en_US)
Limiting beliefs are a HUGE reason that prevent us from growth! We take other thoughts and values as "truth" without challenging the idea? I know, I'm always asking "WHY."  It's because I want others to realize there are so many amazing opportunities available to us and that we should not be stunted by our own beliefs!Enjoy this light-hearted podcast about the 3 ways our beliefs has held us back!Love always,~Jennie Learn more about Jennie👇🏻Click for more Info👇🏻www.thecoachjennie.comINSTAGRAM or FACEBOOKSupport the show (https://paypal.me/thecoachjennie?locale.x=en_US)
Today lesson talks about Limiting beliefs and where they come from! When I learned this - what a powerful lesson to see how our community tries to mold us into what "they" want us to be.  How about living a live "we" want to live.The audio is kinda soft, I had a scratchy throat.Contact me on my socials ~~~>  INSTAGRAM or FACEBOOKLove you all ❤️BE BOLD 🦹🏼  BE BADASSBecause You Deserve ItLove always,~Jennie Learn more about Jennie👇🏻Click for more Info👇🏻www.thecoachjennie.comSupport the show (https://paypal.me/thecoachjennie?locale.x=en_US)
Today's podcast is all about rating your mental state of mind. Rating our mental state each day is a great way to see where we are and where we need improvement. This was a masterclass that I taught on Rate Your State and Current verses Future You - so there are lots of umm, ahh and laughter! Enjoy 😉 If you would like a copy of the Rate Your State PDF please email me: jennie@thecoachjennie.comOr contact me on my socials ~~~>  INSTAGRAM or FACEBOOKLove you all ❤️BE BOLD 🦹🏼  BE BADASSBecause You Deserve ItLove always,~Jennie Learn more about Jennie👇🏻Click for more Info👇🏻www.thecoachjennie.comSupport the show (https://paypal.me/thecoachjennie?locale.x=en_US)
🌟 WE MADE IT TO EPISODE 50 🌟Thank you so much for all the beautiful souls out there who continue to inspire me to be better everyday.Please enjoy a sweet little gift from me:Founders Pricing on both my membership 😮 just for this amazing occasion!Click here for info ~~~> www.thecoachjennie.com/mentoring Can't wait to see you in the group ❤️Being mindful is the state of being aware of what you are experiencing and how you experience?  Enjoy this raw and light-hearted audio that I record when I was a guest speaker in a group!5 easy ways to experience mindfulness:🔹 Meditation & Journaling🔹Self Love Practices🔹Honor Your Intuition🔹Embrace & Perfect Gratitude🔹Seek SupportLearn more about Jennie and her purpose👇🏻Click for more Info👇🏻www.thecoachjennie.comLove you all ❤️BE BOLD 🦹🏼  BE BADASSBecause You Deserve ItLove always,~Jennie Support the show (https://paypal.me/thecoachjennie?locale.x=en_US)
Laughter is the key to success 😉 well that's what everyone always told me.  I learned that laughing makes life a little better, it brightens the mood and makes people want to be around you.Enjoy this raw and light-hearted audio that I record when I was a guest speaker for another group on "Laughing your way to health & happiness."Looking to boost your personal development? Checkout one of the below resources!Women Mastermind ~~~> Click For InfoVIP Mentorship ~~~> Click For InfoPersonal Mentoring ~~~~> Click HereMessenger Mentoring ~~~~~> Click Here (Use code: TESSA for a sweet discount)Love you all ❤️BE BOLD 🦹🏼  BE BADASSBecause You Deserve ItLove always,~Jennie Learn more about Jennie and her purpose👇🏻Click for more Info👇🏻www.thecoachjennie.comSupport the show (https://paypal.me/thecoachjennie?locale.x=en_US)
Motivation comes from many sources but how to embrace the actions is our key to success!Today's podcast talks about 5 simple steps to help with boosting our motivation. Listen along for an in-depth description of each!🔹Stay curious to maintain your level of attention🔹It's totally fine to be different🔹Today is a great day to take action🔹Do what you love 🔹Failure is a necessity for a successful future Looking to build confidence?  Enjoy these FREE Resources below!Women Mastermind ~~~> Click For InfoVIP Mentorship ~~~> Click For InfoPersonal Mentoring ~~~~> Click HereMessenger Mentoring ~~~~~> Click HereEnjoy this light-hearted podcast!BE BOLD 🦹🏼  BE BADASSBecause You Deserve ItLove always,~Jennie Learn more about Jennie and her purpose👇🏻Click for more Info👇🏻www.thecoachjennie.comDrop in and say HELLO on my  INSTAGRAM or FACEBOOKSupport the show (https://paypal.me/thecoachjennie?locale.x=en_US)
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