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Welcome to the F*ck Wellness Podcast, where we say f*ck you to the wellness industry by building a definition of wellness that aligns with what you actually need. From figuring out what the hell crystals do to getting at the root of our crippling anxieties about the future, co-hosts Lara, Mallory, and Makena are here to help you redefine wellness on your terms. Join us every Wednesday for conversations that take us one step closer to our truth right alongside you. Are you new to F*ck Wellness? Click here for the top episodes we recommend starting with: https://generationthreegirls.com/blog/new-fck-wellness-listeners-click-here
221 Episodes
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If you love us at our best, you better love us at our worst. Not much else to say about this one folks. No thoughts, no brain cells, just giggles. In the Dream House by Carmen Maria MachadoIf you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!Personal instas:Mallory: @mallorycmwLara: @laravander22Makena: @makenasherwoodIf you loooove (o...
We're just wondering...do you delete text threads with your exes? Simply curious. In an episode that spans many topics, we cover how Lara had Covid, Makena's summer blues, and how much we love Women's Sports. In other news, did y'all know that the Olympics are actually sick as hell??? Who knew we could cry so much in a week? Stud CountryFollow Ilona Maher If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.Follow us...
Well, well, well. Seems like when you're just a single girl, asking the universe to provide a crush, she actually listens?? On this ep, a new bombshell has possibly entered the villa (did we use this correctly? neither of us watches love island sry). No more spoilers, just listen.Divergent 2 Cynthia ErivoIf you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.Follow us on Instagram at @fckwellness for snarky commentary and picture...
Martina Barrera-Hernández is on the pod this week and let me tell you...y'all are in for a TREAT (a sweet treat to be exact). We cover: why caring is cool, how to poop in the woods, why Bridgerton era courting is the secret to love, and how to be unbothered by fan behavior. Truly just listening to Martina speak on life adds one million coolness points to your meter. Follow Martina on Instagram @first_fig!!! You must... she's the best. If you loooove (or even just like) F*ck Wellness, pl...
Forming a coven. Squealing over Aperols. Laying in the sun eating juicy summer stone fruit. This is girlhood and over at F*ck Wellness HQ, we believe that EVERYone can feel the warm fuzzy feelings of girlhood.In this ep, Lara and Ken talk about the joys of being violently humbled :) and how they bounce their flawless booties back. Makena explains why she has commitment issues and Lara shares some recent insecurities she's been experiencing. Just a couple of gorls doing their best in the world...
First things first, HAPPY PRIDE. This episode is full of big growth and grounded revelations. On a sillier note, you will also hear about how Lara and Makena are childless, NOT childish, why people are silly gooses, and how we have a crush on number 22. P.S. Chum recognizes chum *blows a kiss* If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.Follow us on Instagram at @fckwellness for snarky commentary and pictures of o...
LISTEN UP. We went on our blind dates and we want a kiss on the forehead for being so brave. Is that literally too much to ask?!?!If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!Personal instas:Mallory: @mallorycmwLara: @laravanderb22Makena: @makenasherwoodIf you loooove (or even just like) F*ck Wellness, please leave us a r...
Listen in on how we are playing judge, jury, and executioner on each other's sex lives. Here are the deets of the episode:1. Quick recap of our Colorado trip. Tattoos, urgent care visit, and FEELINGS2. The sequel to our episode The 7th Ring of Fitness Hell3. All the info on our dating experiment. It's getting JUICY!!! Links:Sophia (who will give you the best brows of your life)Nature's Curls - Curly Hair Salon in BoulderMeg (who gave Lara her new fave tattoo)Two other Colorado based Tatt...
Listen y'all, the apps are dead. We are BLESSED to have a non sexual best friend partner (NSBFP) in each other but it's time for us to jump two feet into our dating era. We are searching for single, mature, and available people to put butterflies in our tummy. Can you help us the love of our life? Your homework: 1. May 6th-10th accepting blind date submissions. Email us at theappsaredead@gmail.com2. Send in an anonymous question!! *We are working on this submission box. 3...
Everyone- please. For your safety. Watch out. There are two single city gorls on the mic today and they are going a leeeeetle bit rogue. In this episode, Lara and Makena talk about why there's magic in being a cusper, banning public golf, and how Makena feels about an ex having children. Listen in to hear some wise advice from your local elderly (late 20s). Caleb HearonAnnie DirussoAvery Woods If you loooove (or even just like) F*ck Wellness, please leave us a rati...
In this bittersweet episode, Mal shares big news and models what it looks like to have hard conversations with the people you love most. In Lara's corner, she debuts her bangs and wraps up her time at Trader Joe's. Makena comes in hot to the pod after a quick sob, she also learns what "hey girl" texts mean and reminds everyone to post the hot selfie. If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.Follow us on Instagr...
Do you also hate daylight savings? Good. Us too. This week, Mal is welcoming in spring with a solo weekend and a meat sandwich. Lara and Makena talk about how fun it was to see Anna Przy live and the new membership that is going to change their life. If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.Follow us on Instagram at @fckwellness for snarky commentary and daily updates!Personal instas:Mallory: @mallorycmw...
Last week, Makena had the stage to break down her recent moments of growth. Today, Mallory and Makena watch in wonder as Lara shows us all how to work through real-time tough moments. Vulnerability is hard!! If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.Follow us on Instagram at @fckwellness for snarky commentary and daily updates!Personal instas:Mallory: @mallorycmwLara: @laravanderb22Makena: @makenasherwoodIf you loooo...
On this episode, the girls can't stop talking about how much they love Kara Duval and Range. Truly, it's their personality at this point. Mal dives into how she's been feeling melancholy; Lara makes corned beef hash; and Makena bares her entire soul. Buckle in buddy, this is Makena's tell-all. P.S. If you're listening to this and did Makena wrong...Lara just wants to have a little chat with you :) P.P.S. Make sure if you're going to do volunteer work, it's for a noble cause and not un...
The pals are back for a good ole classic Mal, Lara, and Makena catch-up. In this episode, Mal shares an exciting life update on the horizon, Ryan, and Fitz. Lara reminds us all that she still works at Trader Joe's, and Makena sparks a friendly debate on the word devotion. Simply Wild Human Design Episode If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.Follow us on Instagram at @fckwellness for snarky commentary and daily u...
ANNA PRZY IS BACK and we couldn't be more excited. We talk about the benefits of taking the easier route, what makes pride so difficult to embody, and why we don't believe in fearlessness. We are still recovering from the mic drops in this episode! Follow Anna on Instagram for the best content on the interweb.Anna's new book: "Keep It Up, Cutie!"Go to one of Anna's west coast shows!Our FIRST episode with Anna from 2022If you loooove (or even just like) F*ck Wellness, please leave us a rating ...
All we want is a crush!! Lara and Makena are on today's pod to spill their dating needs and wants. If you are a secret admirer you may want to listen to this episode...just saying. If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.Follow us on Instagram at @fckwellness for snarky commentary and daily updates!Personal instas:Mallory: @mallorycmwLara: @laravanderb22Makena: @makenasherwoodIf you loooove (or even just like...
Lara and Mal fly solo today for an episode about rage, respecting space boundaries, and taking sick days. A gentle reminder from Lara to respect retail worker's space! Please say "excuse me" if you need to get past them. They will move; no need to reach past them or nudge. Ok, thank you, vent over.P.S. we are NOT financial advisors. Please consult professionals before making financial decisions. If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We wil...
If you can't tell from our show intros and seamless transitions, we are extremely polished and professional podcasters. No, but really, we may not be professional podcasters, but we are pretty good advice-givers. Listen this week to hear about some very real, very hard stuff we are currently navigating and why we believe that slow healing is fast healing. If you're listening to this, we love you and are wishing you a Happy Valentine's Day!!! Nothing makes us happier than hearing how you conne...
Really AwesomeGirlsEnragedAn acronym for an amazing episode. Ok am I going overboard now? Anyway, on this episode of F*ck Wellness, we talk about anger, finances, bad days, and growth. Ryan makes a short guest experience to explain investing to us. All in a days work.If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.Follow us on Instagram at @fckwellness for snarky commentary and daily updates!Personal instas:Mallory: @mallo...
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