The Reactive Training Systems Podcast

How should women adapt their training around the menstrual cycle without overcomplicating it? Coach Gaby and Coach Mel sit down with Bobbie Butters to explore what women really need to know about the menstrual cycle, training, and health. From challenging popular fitness advice to discussing how to better listen to your body, they unpack the science, the myths, and why a one-size-fits-all approach may not be the answer.

Coach Mike, Peter and Gaby recap their experience at the 2026 IPF Worlds in Lithuania from three roles: Peter handling many sessions, Gaby competing, and Mike cheering from the audience. Learn how we write programming:  https://essteps.reactivetrainingsystems.com/ Interested in being coached by us: https://coaching.reactivetrainingsystems.com/

What actually causes lifting injuries, and how should you train around pain? In this episode, Mel Kasper is joined by Dr. Nathan Dailey and Nathan Baxter to discuss how most lifting injuries develop gradually from a mismatch between training stress and recovery, and why the location of pain is not always the true source of the problem. Learn how we write programming:  https://essteps.reactivetrainingsystems.com/ Interested in being coached by us: https://coaching.reactivetrainingsystems.com/

What really drives a coach to keep reinventing how athletes train and peak? In this conversation, Mike Tuchscherer explains how his obsession with powerlifting led him to develop practical systems like RPE and reps-in-reserve to help athletes better interpret their own performance signals and train more intelligently. He also discusses the constant experimentation behind elite coaching—from stress index and velocity tracking to individualized peaking and taper strategies—showing how solving failures and unpredictable performance drops continues to shape his methods. Learn how we write programming:  https://essteps.reactivetrainingsystems.com/ Interested in being coached by us: https://coaching.reactivetrainingsystems.com/

How do you prepare athletes for the toughest standards and longest days at Collegiate Nationals? Coach John, Andrew and Kenny share key lessons on stricter judging, meet-day strategy, coaching endurance, warmup-room tactics, and attempt selection in a four-day, high-energy competition. Learn how we write programming:  https://essteps.reactivetrainingsystems.com/ Interested in being coached by us: https://coaching.reactivetrainingsystems.com/