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Braving the Journey is a place to learn about sobriety. Sober, wanting to be Sober, Sober curious. Every week I talk with a guest about their journey in recovery. How they overcame their addiction. We are never designed to walk through life alone, we are meant to braving this journey together.
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On Braving the Journey this week I talk with my wife Tawnya Mathers about her side of the story in our marriage and what it has been like being married to someone that had an unhealthy relationship with Alcohol. How she learned to take care of herself and stay inside her own hula hoop. Be sure to download the free app Lived Support the show
Braving the Journey this week talks with Elizabeth Anne Kilpatrick.Elizabeth is in that glorious second half of life where as Brene Brown says, the Universe “grabs you by the shoulders and tells you, ‘I’m not f***ing around, use the gifts you were given.’”She has a Master of Technical & Professional Communication and has been teaching for Auburn University since 2003. She’s also been in the social selling industry for 9+ years—most recently with Hugh & Grace.On January 2, 2020, Elizabeth stopped drinking, and now her biggest passion is sharing strategies to help women in midlife find health, wholeness, & JOY without alcohol!Elizabeth and I talk about boundaries and what its like to be sober when your partner still drinks. Be sure to download the App LIVED. you can follow Elizabeth @ instagram.com/elizabethannekilpatrick/Support the show
This week I talk with Crissy Rodriguez about her journey of discovering self compassion and grace for herself. How Sobriety helped her create enough space in her life to take a deep look at herself and learn to lover herself more deeply. I believe we can all learn to have a more radical self compassion and to learn you are worth it!Checkout Crissy at InstagramTIKTOKDownload the free LIVED APP. Support the show
This week I talk about Fear, what it is and how do we not let it control our life and choose to face our fears. Fear can be such a paralyzing force in life, but if we have the courage to face it and begin to walk through it there is so much power on the other side. I want to help show you how to walk through your own Fear. LIVE APP (Download it is free) Check out the newest course of Fear. Email me to schedule a coaching call: Zach@bravingthejourney.com Support the show
This week I talk with Emily Lehmann the host of Lehmann's terms podcast about her recovery journey. What worked for her and why. We also dive into the controversial conversation of cannabis and does it have a place in people's recovery/sobriety journey or not. We find ourselves getting to talk about how everyone can have a different journey to their own recovery. That there is not just one way. Emily and I have an honest conversation about mental health, self-development, wellness and spirituality, discussing how they influence each guest’s unique recovery journey. Inspired by her own recovery and wellness journey, Emily’s mission is to annihilate the stigma around addiction, to provide listeners with the tools, guidance and motivation to help them navigate through their recovery and personal growth one day at a time.CHECK OUT THE LIVED APP FREEConnect with Emilyhttps://www.facebook.com/groups/1792381717596581/https://www.instagram.com/lehmanns_terms_/https://twitter.com/lehmanns_terms_Support the show
This week on Braving the Journey I talk with Therapist, Author, and motivational speaker Wendy Behar about her 24 year journey in sobriety. How she made the shift to go after her dreams. We talk a lot about boundaries and how to set them up and the value of self care. How to make sure you are taking care of yourself so you can fully show up in this world. Connect with Wendy:Instagramhttps://wendybehar.comLIVED APPIf you have not already downloaded the LIVED APP for free be sure to do it. Whether you want to quit, cut-back, or consider change with alcohol—learn from people who have done itSupport the show
On Braving the Journey this week I talk with Katy Pelroy. Katy has been sober over a year from Eugene, Oregon. Cohost of the podcast DryHardPod, a podcast on navigating life after alcohol. Katy and I talk about the beauty and benefits of sobriety, but also the real life hard struggles with it. How it can be messy and really challenging at times. That life isn't always going to be these perfect moments like we see on instagram of tiktok, katy get honest about the ups and down and the benefits of being sober has had on her life. https://www.instagram.com/katypelroy/https://www.tiktok.com/@katyissober@dryhardpod on Instagram//Spotify//Apple PodcastsBe sure to go download the amazing LIVED APP FREE. It is an amazing tool to help you along your sobriety journey. https://lived.app.link/zach-mathersSupport the show
On Braving the Journey Zach Mathers talks with guest Sarah Richardson about her own personal journey in sobriety. They discuss the idea that everyones sober journey doesn't and shouldn't look the same. You have to be able to discover what works for you. Sarah also shares about her ups and downs in her own recovery journey and learning that she is stronger then she ever thought she was. Check out:www.thesassysoberlife.com https://www.instagram.com/sassysobriety32/Download the ARLI app FreeJOIN 30 DAY SOBER CHALLENGESupport the show
Braving the Journey talks with Justine Whitchurch, 48 year old Mum of 2 with 8 years of sobriety. She had a near death alcohol addiction. Now the author of - 'Sobriety delivered EVERYTHING alcohol promised' which is recovery story using health and fitness as the foundation of my ongoing wellness.Justine is a Sobriety and Fitness Coach - delivering programs based on creating a structured health and fitness routine with the aim to create a life where you don't need alcohol. Be sure to check out everything Justine has going on Website www.justinewhitchurch.com.auInstagram: @jusswhitchurchDOWNLOAD FREE ARLI APPFor making changes big and small with alcohol, Arli is an app that brings you real answers from people who have been there.JOIN THE 30 DAY SOBER CHALLENGESupport the show
This week on Braving the Journey I talk with Brendon Watt. Brendon shares his transformation from a struggling tradesman and single dad to a global speaker, Brendon Watt facilitates workshops all over the world empowering others to know that anything is possible, and that they are only one choice away from change. As well as being a speaker, entrepreneur, and business and life mentor, Brendon facilitates several Access Consciousness® programs. He is the co-author of the best-selling book, Relationship: Are You Sure You Want One? and is founder of the Relationship Done Different workshop series. Learn more at www.brendonwatt.com.www.instagram.com/accessbrendonwatt/Be sure to Download the ARLI app for Free. Support the show
Braving the Journey host Zach Mathers talks with guest Caleb Harris about learning to stop suffering in silence. Caleb Harris is an author, filmmaker, and blogger who currently resides in Enfield, Connecticut. He’s best known for his recent story, Suffering in Silence: August 15th, 2003 and his popular documentary, HELP US. He also writes non-fiction, on subjects ranging from personal development to self-care tips on his blog Unpopular Opinions.Caleb shares with us his journey in sobriety and everything he has learned along the way. Follow Caleb atwww.instagram.com/calebhatescakeBlog: https://unpopularopinionsdots.com/Join the 30 Day Sober Challenge www.bravingthejourney.com/30daysoberchallenge Support the show
If you are someone or know someone that you think will never stop drinking or using, then this episode is for you. Rex share his story of overcoming a 27 year addiction. Rex ShadesEagle, has lived an amazingly blessed and gifted life. From humble beginnings in NJ to his current home in CO, Rex has lived a very unconventional, often difficult, yet exhilarating life. He was an active drug addict from 12 to 39, Heroin being his drug of choice. He is a child abuse/molestation survivor, a gang rape survivor, a 27 yr addict with 8 yrs clean, a sobriety mentor, a Spiritual Life Mentor, an Urban Shaman.He resides, usually, at his organic farm, “Barefoot Heathen Omstead” with his Beautiful wife Reina, his daughter, and all of their amazing dogs in Colorado.He works with addicts, alcoholics, or other men who are struggling with healing trauma, especially childhood and sexual traumaHe is a Certified Spiritual Life Coach, a Certified Reiki Master, a Certified Ho'oponopono Practitioner, and a Certified EFT Tapping PractitionerHe is the author of the new book, Know Love, A Memoirhttps://www.instagram.com/rex_shadeseagle/Know Love, A MemoirSupport the show
This week on Braving the Journey I talk with Therapist and Author Serge Prengel about learning how to make lasting change in your life. Serge Prengel is the author of "The Proactive twelve steps" a mindful program for lasting change. It is a more proactive and mindful alternative to the traditional twelve steps. We talk about Trauma, Power of Choice, Learning to take a pause, and mindful change. proactive12steps.comhttps://www.amazon.com/dp/1892482363/Support the show
This week on Braving the Journey I share with you the vision and dreams for Braving the Journey for 2022. I also talk about how to learn to create space and time to reflect back on the past and learn to dream and plan for the future. As a new year is here it is the perfect time to make some choice to see some positive growth in your life and your families. www.bravingthejourney.com/30daysoberchallengeSupport the show
1Braving the Journey talks with Jenn Linck about here journey to sobriety and its effects on her emotional and physical life. Jenn is a sober personal trainer and habit coach. We talk about how consistent and purposeful movement can help us move through our emotions. How to train yourself to have positive self talk. https://soberfitwellness.cominstagram.com/jennlinck_soberfitReminder: DRY JANUARY you can get the 30 Day sober challenge for FREE. https://www.bravingthejourney.com/30daysoberchallengeSupport the show
Braving the Journey host Zach Mathers talks with Kristy Sarausky about how sobriety has so much more to do with emotional health and dealing with the root of it all. We talk a lot about how to develop self love and being ok sitting with your emotions. Kristy is a highly sensitive coach and adult educator who is passionate about breaking the cycles of generational trauma. She works as both a motherwound coach and as a recovery coach.Kristy helps others build safety and connection within, and believes that the greatest journey in life is the one we take to come home to ourselves.instagram.com/sobersoulmate www.sobersoulmate.comSupport the show
Braving the Journey host Zach Mathers talks with Shay about here journey to sobriety. Shay is a wife of 12 years. A Mom for 10, and sober just over 19 months as of recording day. She started drinking at age 19. Went to her first rehab in 2010, she has been on this recovery journey for a while.. She feels like it's her duty to serve others by teaching them what she learned during her 16 year love/hate relationship with alcohol. We talk about what to do with the Holidays and how to handle stressful moments. https://www.instagram.com/shaysoberSupport the show
Braving the Journey host, Zach Mathers talks with Leanne Bayliss about her journey of sobriety. How her mental breakdown lead her to a place of facing her unhealthy relationship with alcohol. Leanne talks about the power of sobriety. How to handle relapse. She shares about her experience of losing friends, keeping friends and build new relationship. The power of being a sober mom. Be sure to checkout everything she is doing. https://www.instagram.com/soberlittlemotherredSupport the show
After 27 years of drinking. Feeling completely hopeless to the point of wanting to end his own life. Time Lodgen finds his path to recovery from the support of friends. Tim shares his journey to sobriety, what his experience was with a treatment center, and his journey from hopelessness to hope. Support the show
Kari Schwear is a Gray Area Drinking Expert, Executive Coach, Speaker, and Author that helps high performers move out of the gray areas in their lives so they can establish healthier boundaries. She founded GrayTonic, and the Question the Drink & Try Dry for 30 programs after her own experience as a former gray area drinker left her frustrated and confused with traditional programs. She wanted to create something for those in the in-between stage of socially drinking and severely abusing alcohol that didn’t need recovery, but rather discovery.Kari is a co-author of the #1 Amazon Bestselling book, The Successful Mind, Tools to Living a Purposeful, Productive, and Happy Life. Kari has also been featured in the International publication, Best Holistic Life, and has been seen on CBS, ABC, Virginia Currents (PBS affiliate), I-Heart Radio, MSN radio, and multiple podcasts.https://www.graytonic.com/https://www.linkedin.com/in/karischwear/https://www.instagram.com/gray_tonic/https://www.facebook.com/kari.schwear/Support the show
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