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Kombat Kitchen

Kombat Kitchen

Author: Austin Haedicke

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The Kobmat Kitchen Podcast features interviews with high performance athletes, nutrition and mental health experts, and people living radical lives. We explore animal-based nutrition, regenerative agriculture, sport performance, mental health, and the overlap therein. Our goal is to educate, empower, and inspire people to fight for their health and kick as much butt as possible in their daily lives.
50 Episodes
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KK047 | Marlee (@animalbasedalice) and I talk a lot about jiujitsu in this episode and start with the importance of play.  We also talk about realism / totality in self defense training such as not underestimating anyone or assuming what they do or don't know.  We also talk about coaching / teach inefficiencies and how to learn to learn better.  A topic I'm always glad to discuss is how we can escape our "human zoo."  We also cover macronutrient ratios for fertility, real superfoods, and multi-day / extended fasting.   ~ Support the Show: Redmond Real Salt and Re-Lyte Electrolytes: Mined in the USA, high micronutrient density and diversity, salty AF electrolytes. 15% off code: savagezen Heart and Soil Supplements: Get your nose-to-tail nutrition on the run and on the go if you're traveling or don't have access to organ meats in your area. 10% off code: savagezen10 TruBeef: Regeneratively farmed, grass-fed, grass-finished, organic, certified humane beef from an entire operation that's third party tested to be carbon neutral. $25 off your first order with code: savagezen25 Submission Shark Apparel: Groovy and original BJJ related apparel and rash guards, no more douchey "tap, snap, or nap" t-shirts. 10% off code: savagezen Brave Browser / BAT tips (help?): Twitter, YouTube, GitHub Other Places on the Web: Instagram: @savagezen Facebook: @savagezen Website: http://savagezen.co Featured Music: Inhale / Exhale by Tendinite I Wanna Be A Machine by Punk Rock Opera Autoterapia by Axis Mundi --- Send in a voice message: https://anchor.fm/kombatkitchen/message
Welcome to the show, Marlee (@animalbasedalice)!  Right away we get into talking about her struggles with anxiety, depression, PCOS, thyroid imbalances, acne, and much more.  We also quickly get into balancing nutritional and "mainstream" interventions for those problems (therapy and / or medication); as well as the biases of respective providers.  Importantly, we discuss how "biohacking" is really about living in an ancestrally congruent way (taking away noise rather than adding shortcuts).  Of course, you should avoid seed oils (and bread) like the plague!  Speaking of plagues, we talk about making your health a political statement -- since some see fit to mandate it for you -- and why eating healthy is not expensive.  At the end of the episode I do a quick skim of literature reviewing claims that Alzheimer's Disease is "Type 3 Diabetes." References: https://www.fathead-movie.com/ https://ketogenic.com/what-is-oxalate-dumping/ https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC2769828/ https://www.sciencedirect.com/science/article/pii/S0925443916302150 https://www.endocrineweb.com/professional/diabetes-complications/alzheimers-disease-really-type-3-diabetes Support the Show: Redmond Real Salt and Re-Lyte Electrolytes: Mined in the USA, high micronutrient density and diversity, salty AF electrolytes. 15% off code: savagezen Heart and Soil Supplements: Get your nose-to-tail nutrition on the run and on the go if you're traveling or don't have access to organ meats in your area. 10% off code: savagezen10 TruBeef: Regeneratively farmed, grass-fed, grass-finished, organic, certified humane beef from an entire operation that's third party tested to be carbon neutral. $25 off your first order with code: savagezen25 Submission Shark Apparel: Groovy and original BJJ related apparel and rash guards, no more douchey "tap, snap, or nap" t-shirts. 10% off code: savagezen Brave Browser / BAT tips (help?): Twitter, YouTube, GitHub Other Places on the Web: Instagram: @savagezen Facebook: @savagezen Website: Research and Essays Featured Music: Inhale / Exhale by Tendinite I Wanna Be A Machine by Punk Rock Opera Autoterapia by Axis Mundi --- Send in a voice message: https://anchor.fm/kombatkitchen/message
Part 2 with @thecarnivorehippie featuring discussions about eating healthy "being expensive", voting with your dollars, and eating raw meat / organs.  Of course, we continue emphasizing feeling connected to and being part of nature rather than being relegated to our concrete jungles, cubicles, and faux-meat.  We go at length to talk about toxic people (of any ideology; vegan, carnivore, or otherwise), leading by example and putting forth what you want to find in the world.  Of course, the punchline is trying to achieve our "natural state"; mentally, spiritually, physically, communally. References: Sweta on YouTube: The Carnivore Hippie What the Bleep Do We Know The Complete Guide to Fasting Grain Brain Sacred Cow Perfect Health Stress Less, Accomplish More Crowd fund regenerative agriculture with Steward! Support the Show: Redmond Real Salt and Re-Lyte Electrolytes: Mined in the USA, high micronutrient density and diversity, salty AF electrolytes. 15% off code: savagezen Heart and Soil Supplements: Get your nose-to-tail nutrition on the run and on the go if you're traveling or don't have access to organ meats in your area. 10% off code: savagezen10 TruBeef: Regeneratively farmed, grass-fed, grass-finished, organic, certified humane beef from an entire operation that's third party tested to be carbon neutral. $25 off your first order with code: savagezen25 Submission Shark Apparel: Groovy and original BJJ related apparel and rash guards, no more douchey "tap, snap, or nap" t-shirts. 10% off code: savagezen Brave Browser / BAT tips (help?): Twitter, YouTube, GitHub Other Places on the Web: Instagram: @savagezen Website: https://savagezen.netlify.app Featured Music: Inhale / Exhale by Tendinite I Wanna Be A Machine by Punk Rock Opera Autoterapia by Axis Mundi --- Send in a voice message: https://anchor.fm/kombatkitchen/message
The Kombat Kitchen returns with Sweta, aka @thecarnivorehippie!  We talk about a wide variety of topics centered around feeling connected to your mind, heart, body, the planet, and other people.  In no small due to overcoming things like disordered eating, PTSD, ulcers, and addiction; Sweta has made some remarkable changes and has great insight into breathing and meditation practices, not as another "thing" on an endless "to-do" list, but an embodiment and enrichment of spirit.  We also talk about her transition from low carb to keto to carnivore and the respective changes in mood and hormone balance. References: Sweta on YouTube: The Carnivore Hippie What the Bleep Do We Know The Complete Guide to Fasting Grain Brain Sacred Cow Perfect Health Stress Less, Accomplish More Crowd fund regenerative agriculture with Steward! Support the Show: Redmond Real Salt and Re-Lyte Electrolytes: Mined in the USA, high micronutrient density and diversity, salty AF electrolytes. 15% off code: savagezen Heart and Soil Supplements: Get your nose-to-tail nutrition on the run and on the go if you're traveling or don't have access to organ meats in your area. 10% off code: savagezen10 TruBeef: Regeneratively farmed, grass-fed, grass-finished, organic, certified humane beef from an entire operation that's third party tested to be carbon neutral. $25 off your first order with code: savagezen25 Submission Shark Apparel: Groovy and original BJJ related apparel and rash guards, no more douchey "tap, snap, or nap" t-shirts. 10% off code: savagezen Brave Browser / BAT tips (help?): Twitter, YouTube, GitHub Other Places on the Web: Instagram: @savagezen Website: https://savagezen.netlify.app Featured Music: Inhale / Exhale by Tendinite I Wanna Be A Machine by Punk Rock Opera Autoterapia by Axis Mundi --- Send in a voice message: https://anchor.fm/kombatkitchen/message
Max, @animalbasedlifestyle, and I continue our discussion talking about regenerative agriculture and the importance of "voting with your dollars" to avoid censorship.  We also talk about balancing "the wheel of health" that is, spiritual, community, performance, career, family, etc.  In addition we talk about addictive personalities and and the pitfalls of moderation.  Very interestingly, we talk in the end about the psychological aspects of competing in BJJ that have nothing to do with your opponent and everything to do with your supergo's judgments of yourself. ~ References: Dminder app (iOS | Android) Joovv (red light therapy) Sacred Cow (book | documentary) Kiss the Ground (documentary) The Carnivore Code by Paul Saladino (book) The Carnivore Diet by Shawn Baker (book) ~ Support the Show: Redmond Real Salt and Re-Lyte Electrolytes: Mined in the USA, high micronutrient density and diversity, salty AF electrolytes. 15% off code: savagezen Heart and Soil Supplements: Get your nose-to-tail nutrition on the run and on the go if you're traveling or don't have access to organ meats in your area. 10% off code: savagezen10 TruBeef: Regeneratively farmed, grass-fed, grass-finished, organic, certified humane beef from an entire operation that's third party tested to be carbon neutral. $25 off your first order with code: savagezen25 Submission Shark Apparel: Groovy and original BJJ related apparel and rash guards, no more douchey "tap, snap, or nap" t-shirts. 10% off code: savagezen Brave Browser / BAT tips (help?): Twitter, YouTube, GitHub Other Places on the Web: Instagram: @savagezen Medium: @savagezen Website: https://msha.ke/savagezen Featured Music: Inhale / Exhale by Tendinite I Wanna Be A Machine by Punk Rock Opera Autoterapia by Axis Mundi --- Send in a voice message: https://anchor.fm/kombatkitchen/message
Max, @animalbasedlifestyle, is blue belt in BJJ, but has been at it for almost a decade.  We talk about how training modalities and gyms have changed over the years and with our age.  Moreover, we talk about the misinformation and intentional misleading messages in the media, from the clothes and magazines we're being sold to the (more insidious) pharmaceutical and food industries.  Max talks about his transition from a very unhealthy lifestyle, to plant-based efforts, and eventually sticking with an animal-based lifestyle (as his handle implies). ~ References: Dminder app (iOS | Android) Joovv (red light therapy) Sacred Cow (book | documentary) Kiss the Ground (documentary) The Carnivore Code by Paul Saladino (book) The Carnivore Diet by Shawn Baker (book) ~ Support the Show: Redmond Real Salt and Re-Lyte Electrolytes: Mined in the USA, high micronutrient density and diversity, salty AF electrolytes. 15% off code: savagezen Heart and Soil Supplements: Get your nose-to-tail nutrition on the run and on the go if you're traveling or don't have access to organ meats in your area. 10% off code: savagezen10 TruBeef: Regeneratively farmed, grass-fed, grass-finished, organic, certified humane beef from an entire operation that's third party tested to be carbon neutral. $25 off your first order with code: savagezen25 Submission Shark Apparel: Groovy and original BJJ related apparel and rash guards, no more douchey "tap, snap, or nap" t-shirts. 10% off code: savagezen Brave Browser / BAT tips (help?): Twitter, YouTube, GitHub Other Places on the Web: Instagram: @savagezen Medium: @savagezen Website: https://msha.ke/savagezen Featured Music: Inhale / Exhale by Tendinite I Wanna Be A Machine by Punk Rock Opera Autoterapia by Axis Mundi --- Send in a voice message: https://anchor.fm/kombatkitchen/message
What is "greenwashing"?  Simply put, it's using fictitious, misleading, or vague claims to exaggerate the environmental and / or health benefits of a product, services, or company.  In other words, lying.  In many cases the goal of greenwashing isn't to sell you a "cleaner" or better product, it's to sell you (on the belief that the company is making efforts towards your and the planet's health).  I cover several big name companies who have settled litigation from greenwashing, though I'm sure they were aware of the financial risks prior, as well as resources for you to DO YOUR OWN RESEARCH when it comes to fluffy, feel-good language, and third party testing -- be that in food, cosmetics, or cleaning products.  Catch the video version on YouTube and IGTV! References and Resources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2898878/ https://www.sustainablejungle.com/sustainable-living/what-is-greenwashing/ https://www.businessnewsdaily.com/10946-greenwashing.html https://www.clientearth.org/latest/latest-updates/stories/greenwashing-the-tipping-point/ https://www.ecfr.gov/cgi-bin/text-idx?c=ecfr&SID=bce841cb851c93a436cc50e2996cc9d4&tpl=/ecfrbrowse/Title16/16cfr260_main_02.tpl https://www.ewg.org/research/labeldecoder/ https://www.ewg.org/tapwater/ https://www.ewg.org/guides/cleaners/content/decoding_labels/ https://www.ewg.org/skindeep/ https://www.ewg.org/guides/cleaners/ https://www.epa.gov/saferchoice https://www.ewg.org/apps/ https://www.cleaninginstitute.org/understanding-products/cleaning-product-disposal#:~:text=People%20don't%20typically%20dispose,drain%20or%20in%20the%20trash. https://www.amazon.com/hz/wishlist/ls/M779NITZEXBW?ref_=wl_share Support the Show: Redmond Real Salt and Re-Lyte Electrolytes: Mined in the USA, high micronutrient density and diversity, salty AF electrolytes. 15% off code: savagezen Heart and Soil Supplements: Get your nose-to-tail nutrition on the run and on the go if you're traveling or don't have access to organ meats in your area. 10% off code: savagezen10 TruBeef: Regeneratively farmed, grass-fed, grass-finished, organic, certified humane beef from an entire operation that's third party tested to be carbon neutral. $25 off your first order with code: savagezen25 Submission Shark Apparel: Groovy and original BJJ related apparel and rash guards, no more douchey "tap, snap, or nap" t-shirts. 10% off code: savagezen Brave Browser / BAT tips (help?): Twitter, YouTube, GitHub Other Places on the Web: Instagram: @savagezen News and Research on Medium: @savagezen --- Send in a voice message: https://anchor.fm/kombatkitchen/message
As promised, here's my full-length review of the the response article I wrote addressing the recent buzz about Vitamin A toxicity.  The short version is that there are many confounding variables in the research (such as grain and soy consumption, "fortified" cereal / grains, un/healthy user biases, cows vs. polar bears, supplements vs. whole foods, etc.).  My biggest contention with the podcast that spurred a lot of this is that the speaker specifically stated that he's "not (excluding Vitamin A) for his health, but to prove a point."  Vegans are trying to prove a point.  Ancel Keys and Harvey Kellogg were trying to prove points.  We need to be able to separate our feelings from facts and not conflate "questioning the status quo" with dramatical click-bait and other appeals to emotion. References: YouTube Video for this episode Judy's original podcast ft. Grant Genereux My written response on Medium Reference I forgot in the article (about strength of Vitamin A supplements compared to whole food) Support the Show: Redmond Real Salt and Re-Lyte Electrolytes: Mined in the USA, high micronutrient density and diversity, salty AF electrolytes. 15% off code: savagezen Heart and Soil Supplements: Get your nose-to-tail nutrition on the run and on the go if you're traveling or don't have access to organ meats in your area. 10% off code: savagezen10 TruBeef: Regeneratively farmed, grass-fed, grass-finished, organic, certified humane beef from an entire operation that's third party tested to be carbon neutral. $25 off your first order with code: savagezen25 Submission Shark Apparel: Groovy and original BJJ related apparel and rash guards, no more douchey "tap, snap, or nap" t-shirts. 10% off code: savagezen Brave Browser / BAT tips (help?): Twitter, YouTube, GitHub Other Places on the Web: Instagram: @savagezen Mastodon: @savagezen Medium: @savagezen --- Send in a voice message: https://anchor.fm/kombatkitchen/message
Maya (@meat.your.potential) continue our discussion about the negative impact of western nutritional advice on indigenous tribes (specifically regarding overfeeding and undernourishment) similarly recreating the dietetic crisis of our "civilized" world.  We also talk about research hierarchies and being able to examine things at a micro and macro level.  Of course, we talk a bit about Vitamin D, cholesterol, and sunburn risks as well.  Lastly, we discuss the "science" of behavior change and how our brains and bodies have been hijacked by artificially enhanced sources (e.g. "artificial flavors", 24/7 "news" streams, 24/7 "social" media, etc...). Resources: Sarcopenic Obesity in Africa: A Call for Diagnostic Methods and Appropriate Interventions The Transition From Undernutrition to Overnutrition Under Adverse Environments and Poverty: The Risk for Chronic Diseases Depression as a disease of modernity: explanations for increasing prevalence The Hunter-Gatherer Cure for Depression Why Eating Liver May Not Be Good: Unspoken Truths about Vitamin A (and my response on Medium) Support our sponsors: Redmond Real Salt and Re-Lyte Electrolytes: Mined in the USA, high micronutrient density and diversity, salty AF electrolytes. 15% off code: savagezen Heart and Soil Supplements: Get your nose-to-tail nutrition on the run and on the go if you're traveling or don't have access to organ meats in your area. 10% off code: savagezen10 TruBeef: Regeneratively farmed, grass-fed, grass-finished, organic, certified humane beef from an entire operation that's third party tested to be carbon neutral. $25 off your first order with code: savagezen25 Submission Shark Apparel: Groovy and original BJJ related apparel and rash guards, no more douchey "tap, snap, or nap" t-shirts. 10% off code: savagezen Find me other places on the web: Instagram: @savagezen Twitter: @carnivorebjj Medium / Blog: @savagezen --- Send in a voice message: https://anchor.fm/kombatkitchen/message
This week's episode features Australian carnivore and archaeologist Maya (@meat.your.potential).  We talk about her negative experiences with vegetarianism and the food pyramid as a child including the absence of nutritional considerations in psychiatry.  We briefly discuss the recent Vitamin A buzz that's been going around.  We cover, as well, the evolutionary inconsistencies of ancient tubers and modern fruits / vegetables as well as the unsustainability of gathering (without hunting).  Most interestingly we talk at length about post WWII agriculture and the negative effects of "modern" society on indigenous tribes such as the Hadza and Aborigines.  Resources: Sarcopenic Obesity in Africa: A Call for Diagnostic Methods and Appropriate Interventions The Transition From Undernutrition to Overnutrition Under Adverse Environments and Poverty: The Risk for Chronic Diseases Depression as a disease of modernity: explanations for increasing prevalence The Hunter-Gatherer Cure for Depression Why Eating Liver May Not Be Good: Unspoken Truths about Vitamin A (and my response on Medium) Support our sponsors: Redmond Real Salt and Re-Lyte Electrolytes: Mined in the USA, high micronutrient density and diversity, salty AF electrolytes. 15% off code: savagezen Heart and Soil Supplements: Get your nose-to-tail nutrition on the run and on the go if you're traveling or don't have access to organ meats in your area. 10% off code: savagezen10 TruBeef: Regeneratively farmed, grass-fed, grass-finished, organic, certified humane beef from an entire operation that's third party tested to be carbon neutral. $25 off your first order with code: savagezen25 Submission Shark Apparel: Groovy and original BJJ related apparel and rash guards, no more douchey "tap, snap, or nap" t-shirts. 10% off code: savagezen Find me other places on the web: Instagram: @savagezen Twitter: @carnivorebjj Medium / Blog: @savagezen --- Send in a voice message: https://anchor.fm/kombatkitchen/message
Luis (@lriv214) and I continue our conversation about nutrition misconceptions that have been embedded in American culture as well as the failed paradigms that our government is married to (e.g. "a calorie is a calorie", "eat less, move more", etc.).  We also talk about Luis's performance changes on high vs. low carb eating habits and dive into a few different sleep protocols (which of course include an animal-based diet).  Lastly, we talk about balancing complicated work schedules with family and children in addition to "The Land of Opportunity." Luis's Shout Outs: @integritybjjandfitness @tribebjj_atl @brittanyriveraphotos Show Sponsors: Redmond Real Salt and Re-Lyte Electrolytes: Mined in the USA, high micronutrient density and diversity, salty AF electrolytes. 15% off code: savagezen Heart and Soil Supplements: Get your nose-to-tail nutrition on the run and on the go if you're traveling or don't have access to organ meats in your area. 10% off code: savagezen10 TruBeef: Regeneratively farmed, grass-fed, grass-finished, organic, certified humane beef from an entire operation that's third party tested to be carbon neutral. $25 off your first order with code: savagezen25 Not Dead Yet Apparel: Support the fight against human trafficking, specifically child sex trafficking and get some sick nogi BJJ gear while you're at it: 10% off code: savagezen Submission Shark Apparel: Groovy and original BJJ related apparel and rash guards, no more douchey "tap, snap, or nap" t-shirts. 10% off code: savagezen Other Places on the Web: Instagram: @savagezen Twitter: @carnivorebjj Medium / Blog: @savagezen --- Send in a voice message: https://anchor.fm/kombatkitchen/message
Luis (@lriv214), is a BJJ brown belt and we talk about our experiences starting MMA in the "middle ages" with plenty of sketchy promotions, concussions, and Fight Club garage gyms.  Of course, we also talk about how his nutrition has changed regarding cutting weight, but also differences and conflicts with cultural origins and family members caused by eating habits and "modernized" western influences.  Lastly we rap about the education system in the US as well as what to and when to feed kids "treats." Luis's Shout Outs: @integritybjjandfitness @tribebjj_atl @brittanyriveraphotos Show Sponsors: Redmond Real Salt and Re-Lyte Electrolytes: Mined in the USA, high micronutrient density and diversity, salty AF electrolytes. 15% off code: savagezen Heart and Soil Supplements: Get your nose-to-tail nutrition on the run and on the go if you're traveling or don't have access to organ meats in your area. 10% off code: savagezen10 TruBeef: Regeneratively farmed, grass-fed, grass-finished, organic, certified humane beef from an entire operation that's third party tested to be carbon neutral. $25 off your first order with code: savagezen25 Not Dead Yet Apparel: Support the fight against human trafficking, specifically child sex trafficking and get some sick nogi BJJ gear while you're at it: 10% off code: savagezen Submission Shark Apparel: Groovy and original BJJ related apparel and rash guards, no more douchey "tap, snap, or nap" t-shirts. 10% off code: savagezen Other Places on the Web: Instagram: @savagezen Twitter: @carnivorebjj Medium / Blog: @savagezen --- Send in a voice message: https://anchor.fm/kombatkitchen/message
As Mother's Day approaches I present this short mini-pod reflecting on a case that illustrates that complexity and sometimes venom in our family relationships; including the symbolic relationship of supervisor and supervisee.  As the expression goes, you should count the wrinkles and scars on a man's face; because those are where decisions were made.  Sometimes we're all to noble in spite of ourselves. ~ Support our sponsors: Redmond Real Salt and Re-Lyte Electrolytes: Mined in the USA, high micronutrient density and diversity, salty AF electrolytes. 15% off code: savagezen Heart and Soil Supplements: Get your nose-to-tail nutrition on the run and on the go if you're traveling or don't have access to organ meats in your area. 10% off code: savagezen10 TruBeef: Regeneratively farmed, grass-fed, grass-finished, organic, certified humane beef from an entire operation that's third party tested to be carbon neutral. $25 off your first order with code: savagezen25 Submission Shark Apparel: Groovy and original BJJ related apparel and rash guards, no more douchey "tap, snap, or nap" t-shirts. 10% off code: savagezen Find me other places on the web: Instagram: @savagezen Twitter: @carnivorebjj Medium / Blog: @savagezen --- Send in a voice message: https://anchor.fm/kombatkitchen/message
Christy (@healing_carnivore) and I continue discussing her carnivore journey and get right into talking about women and lifting weights in addition to the ailments of grain (and carbohydrate) heavy diets.  We also discuss some resources for and the importance of regenerative agriculture nutritionally and ecologically.  Lastly we cover some nuanced, but highly important topics like the benefits, yes benefits of salt and what's in your tap water. Resources: @kisstheground / @kissthegroundmovie @sustainabledish (https://www.sacredcow.info/) @heartandsoilsupplements (https://heartandsoil.co/pages/land-regeneration) @trubeeforganic (https://truorganicbeef.com/pages/trubeef-is-carbon-neutral-regenerative-beef) @whiteoakpastures (https://whiteoakpastures.com/pages/about-us) Sponsors: Redmond Real Salt and ReLyte Electrolytes: Mined in the USA, high micronutrient density and diversity, salty AF electrolytes.  15% off code: savagezen TruBeef: Regeneratively farmed, grass-fed, grass-finished, organic, certified humane beef from an entire operation that's third party tested to be carbon neutral.  $25 off your first order with code: savagezen25 Heart & Soil Supplements: Get your nose-to-tail nutrition on the run and on the go if you're traveling or don't have access to organ meats in your area.  10% off code: savagezen10 Submission Shark Apparel: Groovy and original BJJ related apparel and rash guards, no more douchey "tap, snap, or nap" t-shirts.  10% off code: savagezen Not Dead Yet Apparel: Support the fight against human trafficking, specifically child sex trafficking and get some sick nogi BJJ gear while you're at it:  10% off code: savagezen Support the show with cryptocurrency: Use the Brave Web Browser, learn about tips, and send a donation on Twitter or YouTube. Other places on the web: Instagram: @savagezen Twitter: @carnivorebjj Medium / Blog: @savagezen --- Send in a voice message: https://anchor.fm/kombatkitchen/message
This episode features a down to Earth, practical conversation with Christy (@healing_carnivore).  We talk about her experiences with arthritis and vegetarianism as well as serial dieting and how your bathroom scale is lying to you.  On top of that we also talk about a variety of mental health issues including the subtlety of eating disorders and addiction.  We also cover the importance of being your own advocate and the power of individual case studies and witnessing / experiencing change first (or second) hand.  Check out the notes below for resources on supplements and regenerative agriculture, plus meat-eating ass-kicking women to follow! People: Gabrielle Lyon (@drgabriellelyon) Kelly Hogan (@kelly_hogan91) Emily Penton (@carnivoreminds) Connie Nightingale (@conniebegonnie) Laura Spath (@lauraespath) Resources: @kisstheground / @kissthegroundmovie @sustainabledish (https://www.sacredcow.info/) @heartandsoilsupplements (https://heartandsoil.co/pages/land-regeneration) @trubeeforganic (https://truorganicbeef.com/pages/trubeef-is-carbon-neutral-regenerative-beef) @whiteoakpastures (https://whiteoakpastures.com/pages/about-us) Featured Sponsor: Not Dead Yet Apparel: Support the fight against human trafficking, specifically child sex trafficking and get some sick nogi BJJ gear while you're at it:  10% off code: savagezen Other Sponsors: Redmond Real Salt and ReLyte Electrolytes: Mined in the USA, high micronutrient density and diversity, salty AF electrolytes.  15% off code: savagezen TruBeef: Regeneratively farmed, grass-fed, grass-finished, organic, certified humane beef from an entire operation that's third party tested to be carbon neutral.  $25 off your first order with code: savagezen25 Heart & Soil Supplements: Get your nose-to-tail nutrition on the run and on the go if you're traveling or don't have access to organ meats in your area.  10% off code: savagezen10 Submission Shark Apparel: Groovy and original BJJ related apparel and rash guards, no more douchey "tap, snap, or nap" t-shirts.  10% off code: savagezen Using the Brave Web Browser? Send me a tip on Twitter (more info on BAT and Brave Tips) --- Send in a voice message: https://anchor.fm/kombatkitchen/message
Linzie (@blood_sweat_diapers) and I continue our discussion about women's health and misconceptions while tacking on a few bits about thyroid, broccoli, and trying to avoid ranting about immune system health and a certain respiratory illness that's been in the headlines.  We also talk about being your own advocate with your physician and the importance of doing your own homework.  Of course, I couldn't make it through the episode without talking about poop -- @dasrobbwolf would be proud!  She did ask about what (combat) sports are best for kids, and how / where to begin learning about self-defense from a family / child perspective; check the links / tags below. Linzie's Clinic: https://www.afcchiropractic.com/locations/mesa Self Defense Resources (no affiliation): @tonyblauer / @spear.system @escapethewolf Support the podcast by checking out our awesome affiliates: Heart and Soil Supplements (code: savagezen10) Redmond Real Salt and Electrolytes (code: savagezen) Tru Beef (code: savagezen25) Submission Shark (code: savagezen) Not Dead Yet Apparel (code: savagezen) Where else to find me online: Instagram @savagezen Telegram @savagezen Website: http://thekombatkitchen.com --- Send in a voice message: https://anchor.fm/kombatkitchen/message
What is a superhero?  Someone with four kids under four, that's who.  Meet Linzie (@blood_sweat_diapers).  In this episode we talk about her work as a PA, what she feeds her family, and where she gets her ingeniously creative workout ideas from.  Par for the course, we also talk about sport performance and mental health; but also why running may not be the best thing for your hormones nutrition, and women's health.  We also talk about stereotypes and misconceptions for and from women regarding fitness and nutrition:  BMI, weight, being "healthy / happy" at any size, etc.  We name dropped a few supplements and farms, so be sure to check out the discount codes below. Linzie's Clinic:  https://www.afcchiropractic.com/locations/mesa Dr. Petula (endocrinologist / thyroid):  https://www.restartmed.com/ Relevant Resources (no affiliation): @kneesovertoesguy @qualitycarnivore @_elleruss @drgabriellelyon Referenced Supplements / Farms: https://www.thorne.com/explore/probiotics Redmond Real Salt and Electorlytes:  15% off code: savagezen True Beef (organic, pasture raised, carbon neutral):  $25 off code: savagezen25 Heart & Soil Supplements (dehydrated beef organs): 10% off code: savagezen10 Other Sponsors: Submission Shark Apparel Not Dead Yet Apparel Where else to find me on the internet: Instagram @savagezen Telegram @savagezen Website: http://thekombatkitchen.com --- Send in a voice message: https://anchor.fm/kombatkitchen/message
Part two with Kelly (@therealfoodrevol) and we continue a great conversation talking about the importance of community and nature, fiber, poop, how veganism is driving a geo-political crisis and ignoring humanitarian ethics, and human trafficking. Human Trafficking Resources:   @traffick911 @deliverfund @guardiangroupus @enditmovement Resources and References: Kelly's recommended supplements for women 90% of serotonin is made in the gut Risks of over-consuming nuts 1,000 Hours Outside Vegetables by month Chris Palmer and treating schizophrenia and bipolar with a ketogenic diet Birth control pills and mate attraction (1, 2) Featured Sponsor: TruBeef:  Get 100% grass-fed beef product that are regeneratively raised and from a company who's entire operation is carbon neutral (literally from farm to fork!).  Their IG was hacked allegedly by a plant-based advocacy group, but you can still find them on their website.  Use the code "savagezen25" for $25 off your first order. Other places to find me on the web: Weekly nutrition and mental health news, plus open source nutrition testing: http://thekombatkitchen.com Instagram: @savagezen Telegram: @savagezen Join the fight for your health free on Telegram:  https://t.me/kombatkitchen --- Send in a voice message: https://anchor.fm/kombatkitchen/message
Kelly (@therealfoodrevol) is a Primal Health Coach and we of course talk about mental health and performance nutrition, but also dive into misconceptions and specifics for women wanting to lift weights and eat meat.  Other topics covered include feeding outdoor athletes, PEDs, keeping things simple, and whether you really can be healthy at any size.  You won't want to miss topics like poop, birth control, and whether or not she wears deodorant! Where else to find Kelly: The Real Food Revolution on Facebook Meat-based Female Athletes / Doctors / Coaches: @racheleatsmeatandlifts @cassie_wild @coachtaragarrison @drgabriellelyon @doctorfitandfabulous @shutup_eat @carnivore.yogi @healthcoachkait @nutritionwithjudy Resources and References: Kelly's recommended supplements for women 90% of serotonin is made in the gut Risks of over-consuming nuts 1,000 Hours Outside Vegetables by month Chris Palmer and treating schizophrenia and bipolar with a ketogenic diet Birth control pills and mate attraction (1, 2) Featured Sponsor: TruBeef:  Get 100% grass-fed beef product that are regeneratively raised and from a company who's entire operation is carbon neutral (literally from farm to fork!).  Use the code "savagezen25" for $25 off your first order. Other places to find me on the web: Weekly nutrition and mental health news, plus open source nutrition testing: http://thekombatkitchen.com Instagram: @savagezen Telegram: @savagezen Join the fight for your health free on Telegram:  https://t.me/kombatkitchen --- Send in a voice message: https://anchor.fm/kombatkitchen/message
Original Article:  Sunday News: Sleep, Performance, and Cognition Find me other places on the web: Instagram: @savagezen Telegram: @savagezen Featured Sponsor: Heart & Soil Supplements: Get your nose-to-tail nutrition on the run and on the go if you're traveling or don't have access to organ meats in your area.  10% off code: savagezen10 --- Send in a voice message: https://anchor.fm/kombatkitchen/message
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