Optimising Your Brilliance

Content warning: This episode discusses suicide andmental health challenges. If you’re affected, please reach out to a mental health professional or confidential helplines. UK: Samaritans 116 123; US: 988. If you’re in another region, please contact your local crisis line.Have you ever come across someone who makes a profoundimpact on you, the very first time you meet them? This is Martin Williams, a recently retired partner and employment tribunal advocate from Mayo Wynne Baxter. He was also a member of Ampa, the UK’s leading legal and professional services group and one of the largest professional services B-Corporations in the world.In this deeply moving episode, we talk about the realitiesof mental health, leadership, and the power of vulnerability. Martin bravely shares his personal journey, including the challenges he’s faced and the lessons he’s learned about being open, seeking help, and supporting others. Thisconversation is raw, honest, and full of insights for anyone seeking understanding, support, or inspiration on their mental health journey. Summary:💡 Explore mental health challenges faced in high-achieving careers.💡 Find out why asking for help is a sign of strength, not weakness.💡 Get inspired by Martin’s journey from silence to openness and the impact it had on his life. Here’s to your health and wellbeing.  Estelle Read  Bestselling Author, Coach & Speaker Timestamps:0:00 – Welcome to the Optimising Your Brilliance Podcast0:40 – Introduction: About Estelle Read1:04 – Why this episode matters: Martin’s background and theimportance of talking about mental health2:13 – The impact of not talking and Martin’s leadershipphilosophy2:36 – The reality of suicidal thoughts as a leader2:57 – Support resources and the importance of reaching out3:14 – Introducing Martin Williams3:33 – How Estelle and Martin connected; the power of aheartfelt LinkedIn post3:53 – Martin’s origin story: family, childhood, and earlychallenges6:45 – From music to law: Martin’s career journey14:40 – The role of arts, advocacy, and confidence-building19:55 – Coping with isolation, bullying, and buildingresilience24:41 – The power of vulnerability: Martin’s viral LinkedInpost27:00 – The healing impact of sharing and community support33:45 – Journaling, self-reflection, and processing emotions41:39 – Mentoring, overcoming labels, and advice to theyounger self49:47 – Letting go of perfection and embracing openness58:39 – The importance of non-judgmental listening andsupport1:09:39 – What’s next for Martin: mentoring, poetry, andlegacy1:11:52 – Final thoughts: authenticity, learning, andlooking after yourself1:13:22 – Outro: Subscribe, share, and connect with Estelle Listen on your favourite podcast platform or watch onYouTube: https://www.youtube.com/@EstelleRead/podcastsConnect with Estelle Read: If you enjoyed this episode, please subscribe, leave a review or share it with someone who might benefit. For free resources, book a discovery call or join TheResilient Leader Programme: SHINE, or The Optimised Leader Programme: NEXT LEVEL, visit ⁠www.EstelleRead.com⁠  Connect with Martin Williams: https://www.linkedin.com/in/martin-williams-900a5a13/ Get support from the Samaritans:Call them anytime: 116 123https://www.samaritans.org/ Thanks for listening to the Optimising Your BrilliancePodcast!  Disclaimer: This podcast is for informationalpurposes only and should not be considered professional advice. Please consult a qualified professional for specific advice.

I catch up with coach, Gemma Hogan to discuss what it means to be resilient and how to bounce back and thrive in challenging times. We have a candid conversation about overcoming imposter syndrome, navigating career pivots, and finding your flow - both professionally and personally.Gemma shares the momentous moments that shaped her, and the practical tools she uses to help others break through their own barriers.  Discover how Gemma transformed early feelings of not fitting in into a thriving career—and how you can do the same.Learn practical strategies for managing energy, setting boundaries, and avoiding burnout as you pursue your goals.Hear real-life stories about overcoming imposter syndrome, embracing creativity, and building a life you love. Here’s to your shining! Estelle Read  Bestselling Author, Coach & Speaker Timestamps:00:00 – Introduction & Welcome01:04 – Meet Gemma Hogan: Origin Story and Early Challenges04:30 – Navigating Expectations, Imposter Syndrome, and Self-Doubt08:00 – Turning Points: Motherhood, Career Growth, and Coaching13:00 – The Power of Boundaries and Managing Energy18:00 – Strengths Profiling and Positive Psychology23:00 – NLP, Breakthroughs, and Overcoming Phobias28:00 – Levelling Up: What’s Next for Gemma32:00 – Creativity, Art, and Finding Your Flow37:00 – Final Thoughts: Brilliance, Resilience, and Advice for Listeners41:00 – How to Connect Listen on your favourite podcast platform or watch on YouTube: https://www.youtube.com/@EstelleRead/podcastsConnect with Estelle Read: If you enjoyed this episode, please subscribe, leave a review or share it with someone who might benefit. For free resources, book a discovery call or join TheResilient Leader Programme: SHINE, or The Optimised Leader Programme: NEXT LEVEL, visit ⁠www.EstelleRead.com⁠ Find Out More About Gemma Hogan visit: www.talenta.me.uk Thanks for listening to the Optimising Your Brilliance Podcast! Disclaimer: This podcast is for informational purposes only and should not be considered professional advice. Please consult a qualified professional for specific advice.

In this episode I sit down with the incredible Neil Jinks - a top legal influencer, brand ambassador, and champion of diversity and inclusion. We dive deep into Neil’s personal journey, from overcoming imposter syndrome to embracing his unique strengths and daily routines that fuel his success. Neil shares candid stories about his upbringing, the impact of his parents, and the life lessons that have shaped his approach to work, wellbeing, and happiness. Whether you’restruggling with self-doubt or looking for practical ways to rise to your next level, this conversation is packed with insights, inspiration, and actionable tips to help you shine.  Summary:Discover how Neil transformed imposter syndrome into a source of strength - and how you can too.Learn the daily habits and mindset shifts that drivelasting success and happiness.Hear behind-the-scenes stories from Neil’s career,including his encounters with rock and pop royalty! Here’s to your shining! Estelle Read  Bestselling Author, Coach &Speaker Timestamps:00:00 – Introduction & Welcome00:41 – Meet Estelle Read and the Podcast’s Mission01:04 – Introducing Neil Jinks: Background & Achievements03:44 – Neil’s Origin Story: Family, Upbringing, and Early lessons09:05 – The Power of Being Yourself & Defining Brilliance16:18 – Overcoming Imposter Syndrome and Self-Sabotage19:49 – The Role of Daily Routines, Compounding, and Wellbeing35:57 – The CLEAR Process: Vision, Action, and Rising to the Next Level59:00 – Final Thoughts, Takeaways, and How to Connect Listen on your favourite podcast platform or watch onYouTube: https://www.youtube.com/@EstelleRead/podcastsConnect with Estelle Read: If you enjoyed this episode, please subscribe, leave a review or share it with someone who might benefit. For free resources, book a discovery call or join TheResilient Leader Programme: SHINE, or The Optimised Leader Programme: NEXT LEVEL, visit ⁠www.EstelleRead.com⁠  Connect with Neil Jinks: https://www.linkedin.com/in/neiljinks/Neil is the Brand Ambassador for Broadriver Group: www.broadrivergroup.co.ukThe group includes:Control Account: www.controlaccount.comdataTrace UK: www.datatraceuk.comSinclair Taylor: www.sinclairtaylor.co.ukIdenteco: www.identeco.co.ukHarp Software: www.harpsoftware.co.ukNeil is also:Chair of the Chartered Institute of Credit Management (CICM): www.cicm.comChair of the Civil Court Users Association (CCUA): www.ccua.org.ukPresident of the Institute of Revenues, Rating & Valuation (West Midlands):www.irrv.net/associationsThanks for listening to the Optimising Your BrilliancePodcast! Disclaimer: This podcast is for informationalpurposes only and should not be considered professional advice. Please consult a qualified professional for specific advice. 

In this episode, I interview Rachel Rainbow, a seasoned HR professional with 16 years of experience across multiple industries. Rachel shares her journey into HR, her passion for authenticity and integrity in leadership, and practical advice for managers and leaders. The conversation covers the evolution of HR, the importance of psychological safety, tips for handling underperformance, and the shift from work-life balance to work-life blend.Summary:Discover the top four qualities that make leaders and candidates truly stand out—straight from an HR veteran who’s seen it all.Learn why “work-life balance” is an outdated concept, and how embracing a “work-life blend” can transform your wellbeing and productivity. Get practical, real-world tips for tackling underperformance and creating a psychologically safe workplace where everyone can shine. Here’s to your shining! Estelle Read  Bestselling Author, Coach & Speaker Timestamps:00:00 – Introduction to the podcast and host01:03 – Introducing Rachel Rainbow: HR background and leadership philosophy02:59 – Rachel’s origin story: From Yorkshire to HR04:19 – The impact of performing arts and singing on wellbeing09:45 – Falling into HR: Early career lessons and challenges11:42 – What makes people brilliant? Qualities admired in leaders and candidates15:33 – The importance of authenticity, integrity, and psychological safety17:36 – Addressing underperformance: Practical steps for leaders21:46 – Unconscious bias and the “horns and halo” effect24:54 – Learning styles, academic paths, and the value of experience28:41 – The HR Ninjas community and peer support31:24 – Work-life blend vs. work-life balance in the digital age32:52 – Rachel’s future outlook and personal mission33:37 – Closing thoughts Listen on your favourite podcast platform or watch on YouTube: https://www.youtube.com/@EstelleRead⁠  Connect with Estelle Read: If you enjoyed this episode, please subscribe, leave a review or share it with someone who might benefit. For free resources, book a discovery call or join The Resilient Leader Programme: SHINE, or The Optimised Leader Programme: NEXT LEVEL, visit www.EstelleRead.com  Connect with Rachel Rainbow: https://www.linkedin.com/in/rachel-rainbow-chartered-mcipd/ https://www.thehrninjas.co.uk/Thanks for listening to the Optimising Your Brilliance Podcast! Disclaimer: This podcast is for informational purposes only and should not be considered professional advice. Please consult a qualified professional for specific advice.

Alex Wickens is fearless, positive, and resilient. She embodies these mindsets when facing challenges - on stage, in high-adrenaline sports, and through personal trials like recovering from cancer and losing a parent in the same year. She shares her stories with infectious humour and positivity.Alex is a true multi-hyphenate: interior designer, lecturer, senior business surveyor, community first responder, and amateur dramatics enthusiast. She’s also my “Cumbrian bestie.” In this episode:Alex shares stories from her unique upbringing in Storrs Hall Hotel, surrounded by people from all walks of life - including well-known celebrities from the 80s with helicopters and powerboats!Alex is one of the bravest people I know – she will give practically anything a go, which has shaped her career and personal life. Alex is quite the local celeb herself – not that she would describe herself in that way. However, during the festive season you will see her face plastered around Windermere on posters for the Christmas panto. We get into how to overcome the fear of public speaking and she shares: Her techniques for avoiding forgetting her line son stage.Insights on learning lines, handling mistakes onstage, and engaging an audience—plus how these lessons apply to business and life.The importance of self-belief, competing with yourself, and striving for your personal best.Navigating setbacks including cancer and the loss of aparent all in the same year, and the value of humour and positivity. Key Takeaways:- Brilliance is about authenticity, self-belief, and embracing challenges.- Mistakes are human - own them, use humour, and keep moving forward.- Every experience, good or bad, is an opportunity to learn and grow.- Stay positive, take baby steps, and don’t be afraid to “give it a go.” Connect with Alex Wickens:On LinkedIn: https://www.linkedin.com/in/alexwickens/ See the Lakes Players: http://www.lakesplayers.co.uk/wpsite/Connect with Estelle Read, Access Resources or Book a Free Discovery Call: https://linktr.ee/EstelleAtBeeeWatch this episode on YouTube: https://www.youtube.com/@EstelleRead/podcastsI hope you’re enjoying the podcast! If you’d like to help it grow, you can:SubscribeLeave a reviewShare it with someone who might benefitThank you! Timestamps:00:00 – Welcome & Introduction01:04 – Meet Alex Wickens02:08 – Growing Up in a Hotel04:28 – Fearlessness & Taking Chances07:11 – Adrenaline & Adventure12:41 – Self-Belief & Competing with Yourself16:53 – Getting Into Amateur Dramatics27:45 – Handling Mistakes & Engaging the Audience34:52 – Resilience Through Health Challenges41:20 – Redefining Success & Letting Go45:00 – Maintaining Positivity & Adapting to Change48:23 – Defining Brilliance & Final Thoughts 

In this episode, I dive into Chapter 10 and wrap up my bestselling book  Inner Brilliance: Outer Shine, 10 Antidotes to Imposter Syndrome, Workaholism & Stress.  I reflect on the importance of self-care, managing energy, and not letting work or stress steal our joy. I use personal stories, client examples, and research to highlight how our habits around food, sleep, movement, and self-compassion directly impact our wellbeing and performance. My goal is to encourage you to treat yourself with the same care you’d give a child, to make healthy choices, and to take mini-holidays every day so you can truly shine in work and life. I also share a glimpse of what’s next for the podcast, including upcoming interviews and new topics. Key Topics Covered:Introduction to the podcast and book wrap-upThe importance of self-care and energy managementThe "energy bank" analogy and how to make healthy depositsThe impact of food, sleep, and movement on health and performanceRecognizing and addressing inflammation and its effectsPersonal and client stories about overcoming burnout and health challengesPractical tips for better sleep, nutrition, and daily routinesThe value of self-compassion and treating yourself like you would a childEncouragement to take daily "mini-holidays" for wellbeingSummary of key points and a heartfelt conclusionPreview of future podcast episodes and guest interviews Here’s to your shining! Estelle Read x Bestselling Author, Coach &Speaker Timestamps:00:00 – Introduction & Podcast Overview01:04 – Chapter 10: Access the Mess Deck03:02 – The Energy Bank Analogy08:22 – Good Energy Deposits & Withdrawals18:24 – Inflammation: The Root of Many Health Issues27:31 – Food, Mitochondria, and Energy40:06 – Sleep: Why It Matters and How to Improve It57:02 – Move Your Body: Exercise and Longevity1:01:20 – Daily Self-Care and Mini-Holidays1:03:12 – Summary of Key Points1:04:37 – Conclusion & Final Reflections1:10:01 – What’s Next for the Podcast Listen on your favourite podcast platform or watch on YouTube: https://www.youtube.com/@EstelleRead⁠  Connect with Estelle Read: If you enjoyed this episode, subscribe and share it with someone who might benefit. For free resources, to join the SHINE Coaching Programme or to apply for a discovery call, visit www.EstelleRead.com  Thanks for listening to the Optimising Your Brilliance Podcast!Disclaimer: This podcast is for informational purposes only and should not be considered professional advice. Please consult a qualified professional for specific advice.

In this episode, I dive into Chapter 9 of my bestselling book Inner Brilliance: Outer Shine, 10 Antidotes to Imposter Syndrome, Workaholism & Stress.  I share how learning to handle life’s rough seas can shape our journey, both personally and professionally. I discuss the importance of managing our state of mind, processing emotions, and usingpractical tools to build resilience and find joy, even during challenging times. My goal is to help you become the captain of your own ship, steering toward greater wellbeing and fulfilment.Key Topics Covered:Our state of mind directly impacts our actions, performance,and happiness.Acknowledging and processing emotions is essential. I sharehow and the consequences of not doing this. Tools like Havening and EFT can help reset limiting beliefsand manage stress.Scheduling joy and making space for fun are vital forresilience.You have the power to navigate challenges, no matter thecircumstances.Here’s to your shining! Estelle Read x Bestselling Author, Coach &Speaker Timestamps00:00 – Introduction to the podcast and host00:40 – About Estelle and the episode’s focus01:04 – Reading from "Inner Brilliance OuterShine" – Antidote #901:32 – The importance of state of mind02:26 – My friend’s skiing story: accessing positivestates04:56 – State of mind: thoughts, feelings, body,neurochemistry06:03 – How to change your state08:03 – Personal story: perimenopause and HRT09:47 – Research: state of mind and leadership11:06 – Managing intense emotions12:24 – Story: emotions at a family funeral14:10 – Bottling emotions vs. acknowledging them16:00 – Meta-emotions explained18:00 – Emotional processing techniques22:47 – The “emotional bucket” analogy25:55 – Strategies for stress and resilience28:45 – Introduction to EFT31:17 – EFT resources and support32:41 – Cultivating and scheduling joy35:09 – Key takeaways and summary39:43 – Closing, resources, and next episode previewListen on your favourite podcast platform or watch onYouTube: https://www.youtube.com/@EstelleReadYou can find my EFT video mentioned in the podcast here: https://youtu.be/_PROjHMnKAg?si=lhaZXMd-9fENcuyh⁠  Connect with Estelle Read: If you enjoyed this episode, subscribe and share it with someone who might benefit. For free resources, to join the SHINE Coaching Programme or to apply for a discovery call, visit www.EstelleRead.com  Thanks for listening to the Optimising Your BrilliancePodcast!Disclaimer: This podcast is for informationalpurposes only and should not be considered professional advice. Please consult a qualified professional for specific advice.

In this episode, I dive into Chapter 8 of my bestselling book  Inner Brilliance: Outer Shine, 10 Antidotes to Imposter Syndrome, Workaholism & Stress, which focuses on how to develop an inner captain and take charge of your thoughts. Key Topics Covered:I explore how to develop an “inner captain” to take charge of your thoughts and beliefs.I share personal stories, including my experience withimposter syndrome and a cancer diagnosis, to show how mindset tools work in real life.I discuss the impact of negative self-talk and how reframing thoughts can change your emotional state and outcomes.I reveal practical strategies like journaling, havening, EFT (Emotional Freedom Technique), and positive affirmations, to manage stress and negativity.I talk about the importance of gratitude and how focusing on what’s good in your life helps you to stay positive and become happier.I explain how I interrupt negative thought patterns—sometimes with humour, distraction, or even singing!I highlight the dangers of comparison, especially on social media, and how you can bring your focus back to your own journey.I encourage listeners to process emotions rather thansuppress them, using various tools. I remind you that negative feelings are temporary, and that we have the power to choose our response. Here’s to your shining! Estelle Read x Bestselling Author, Coach &Speaker Timestamps:0:00 – Introduction to the podcast and host0:40 – About Estelle and her book1:33 – Starting Chapter 8: Develop Your Inner Captain2:37 – The impact of negative thoughts and language6:17 – Strategies to counter imposter syndrome andnegativity8:38 – Personal story: Facing a cancer diagnosis14:07 – Blackpool Illuminations: Spotting and interruptingnegative thought patterns17:04 – Journaling and processing thoughts21:06 – Emotional Freedom Technique (EFT) and havening24:06 – Dealing with uncertainty and "what if"thinking27:00 – Useful vs. useless thoughts; learning to reframe31:16 – Down in the doldrums: Coping with depression andloss36:46 – The power of gratitude and "re-dipping"into positive memories41:17 – Affirmations and manifesting positive change46:09 – Summary of key points and closing thoughts48:48 – What's next: Preview of Chapter 9  Listen on your favourite podcast platform or watch onYouTube: https://www.youtube.com/@EstelleRead⁠  Connect with Estelle Read: If you enjoyed this episode, subscribe and share it with someone who might benefit. For free resources, to join the SHINE Coaching Programme or to apply for a discovery call, visit www.EstelleRead.com  Thanks for listening to the Optimising Your BrilliancePodcast!Disclaimer: This podcast is for informationalpurposes only and should not be considered professional advice. Please consult a qualified professional for specific advice.

In this episode, I dive into Chapter 7 of my bestselling book  Inner Brilliance, Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism & Stress. I share practical strategies for running a tight ship in both your work and personal life. I open up about my own journey with boundaries, time management, and the lessons I’ve learned from clients and personal experience. If you’re ready to stop overworking, reclaim your time, and shine brighter, this episode is for you.Key Topics Covered:Why Boundaries Matter: Ishare how setting boundaries has helped me (and my clients) avoid burnout and reclaim joy in work and life.Parkinson’s Law: I explain how work expands to fill the time we give it, and why limiting our thinking time" to four hours a day can boost creativity and effectiveness.Production Line Analogy: I use my experience in manufacturing to illustrate how we can manage ourworkload, avoid bottlenecks, and prevent overwhelm.Saying No (Without Guilt): I talk about the importance of saying no, even when it feels uncomfortable.Time and People Boundaries: I reflect on how I’ve learned to protect my time from "time stealers" and set healthy boundaries with people who drain my energy.Delegation and Letting Go of Perfectionism: I discuss how perfectionism and the need to please can lead to overwork, and how I’ve helped clients (and myself) delegate and trust others.Owning Your Space: I share stories about how body language, mindset, and language can help us projectconfidence and claim our space, at work and beyond.Recognising When You’ve Used Up Your ‘Help Quota’: I talk about the importance of fair exchange in relationships and knowing when to step back from living too much. Here’s to your shining! Estelle Read x Bestselling Author, Coach &Speaker Timestamps:00:00 – Introduction & episode overview02:01 – Antidote #7: Run a Tight Ship04:44 – Parkinson’s Law: Work expands to fill time06:49 – The four-hour productivity rule08:12 – Managing your “production line” (workload)13:15 – Overcoming perfectionism and people-pleasing18:10 – Learning to say no20:58 – Time stealers and digital boundaries22:12 – Setting people boundaries32:51 – Summary & key takeaways33:48 – Next episode preview & closing Listen on your favourite podcast platform or watch onYouTube: https://www.youtube.com/@EstelleRead⁠  Connect with Estelle Read: If you enjoyed this episode, subscribe and share it with someone who might benefit. For free resources, to join the SHINE Coaching Programme or to apply for a discovery call, visit www.EstelleRead.com  Thanks for listening to the Optimising Your BrilliancePodcast!Disclaimer: This podcast is for informational purposes only and should not be considered professional advice. Please consult a qualified professional for specific advice.

In this episode, I dive into Antidote #6 from my book, "Inner Brilliance, Outer Shine" which is about offloading excess baggage. Key Topics Covered:I share personal stories from my coaching practice, highlighting how emotional baggage can hold us back in both our work and personal lives. I introduce you to Havening, a technique that has transformed not only my clients' lives but mine too. I explain the science behind Havening, how it was developed, and why it's my go-to tool for helping people release limiting beliefs and emotional pain in order to transform performance and personal lives. I also guide you through the process of identifying the root causes of recurring patterns and emotions, especially those that stem from childhood. Timestamps:00:00 – Introduction to the podcast and Estelle Reed01:04 – What is “offloading excess baggage”?03:00 – Real-life stories of overcoming emotional baggage06:23 – The science behind emotional baggage (ACE study)10:49 – How to identify and release limiting beliefs16:06 – What is Havening and how does it work?27:43 – What to expect from Havening39:14 – Summary and key takeaways41:56 – Preview of next episode and closing Listen on your favourite podcast platform or watch on YouTube: https://www.youtube.com/@EstelleRead⁠  Connect with Estelle Read: If you enjoyed this episode, subscribe and share it with someone who might benefit. For free resources, to join the SHINE Coaching Programme or to apply for a discovery call, visit www.EstelleRead.com  Thanks for listening to the Optimising Your Brilliance Podcast!Disclaimer: This podcast is for informational purposes only and should not be considered professional advice. Please consult a qualified professional for specific advice.

In this episode of the Optimising Your Brilliance Podcast Idive into Antidote #5: Navigate to Destination Joy.Discover how to move from feeling stuck or overwhelmed tofinding true fulfilment in work and life. Through real-life stories, practical strategies, and personal reflections, I share how setting a clear vision, aligning your goals with your values, and taking small, consistent steps can help you reach your own ‘Destination Joy.’ Start charting your course to a more joyful, purpose-driven work-life.Key Topics:The difference between vision and mission, and why both matter.Real-life coaching stories, including Jennifer’s journey from “Destination Grim” to “Destination Joy.”The dangers of drifting through life on “autopilot” and how to become the captain of your own ship.The pitfalls of fantasising about outcomes without taking action, supported by neuroscience research.The importance of setting specific, measurable, relevant, and time-bound (SMRT) Goals.How to break down big goals into manageable tasks and the power of accountability.The role of values and purpose in aligning your goals and vision.Personal anecdotes about vision boards, serendipity, and making congruent life decisions.What the science says about how to increase your chances of goal attainment. Timestamps:00:00 – Introduction & podcast overview03:28 – Chapter 5: “Navigate to Destination Joy”03:58 – Jennifer’s story: from stress to joy07:32 – Why vision needs action (research insights)08:31 – Small steps and resilience11:09 – Vision vs. mission; being congruent13:20 – Overcoming self-sabotage16:41 – Aligning vision with family and values19:07 – Setting and writing down goals21:11 – Breaking goals into tasks; accountability28:54 – Visualising and drawing your goals30:16 – Summary and key action points31:17 – The SHINE Coaching Programme and free resources32:03 – Closing and next episode teaserListen on your favourite podcast platform or watch on YouTube: https://www.youtube.com/@EstelleRead  Connect with Estelle Read:If you enjoyed this episode, subscribe and share it with someone who might benefit. For free resources, to join the SHINE Coaching Programme or to apply for a discovery call, visit www.EstelleRead.com  Thanks for listening to the Optimising Your Brilliance Podcast!Disclaimer: This podcast is for informational purposes only and should not be considered professional advice. Please consult a qualified professional for specific advice.

I’m reading Chapter 4: Align Towards Your Stars from my bestselling book, Inner Brilliance · Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism & Stress. I’m sharing all 10 chapters from my book as a way to support your summer growth and personal development. The goal of this chapter is to help you tune into every thing that is brilliant about you and important to you, so that you are super-powered towards what makes you shine. In this episode, we’ll explore: What happens when our shine is dulled.What makes you amazing: your strengths.How to accept and understand nature-based weaknesses.How we can ‘fix’ nature-based weaknesses.How to recognise when your stars align.What happens when we overdo our strengths.Working out what’s important to you: your values.What happens when we are misaligned with our values.The different types of values: towards and away from values.The consequence of over-doing values.Understanding your purpose I have permission from my publisher to read most of my book aloud. If you'd like to access the parts I’ve omitted, you can download the accompanying workbook and journal here: https://estelleread.com/resources/Here’s to your shining! Estelle xBestselling Author, Coach & SpeakerConnect & access free resources here: https://linktr.ee/EstelleAtBeeeDisclaimer: This podcast is for informational purposes only and should not be considered professional advice. Please consult a qualified professional for specific advice.

Hello there!In this episode, I read Chapter 3: Understand What Causes You to Sink from my bestselling book, Inner Brilliance · Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism & Stress.I’m sharing all 10 chapters from my book as a way to support your summer growth and personal development. The goal of this chapter is to help you understand the root cause of your stress, workaholism and imposter syndrome. In this episode, we’ll explore: The Nature vs Nurture Model of PersonalityWhether you grew up in a safe and stable environment or wasit unsafe and unpredictable oneWhether you felt loved or rejectedWhether you felt like a success or failureWhat happens when faking it doesn’t help you make itHow we can ‘cheat’ change and update outdated beliefs and coping strategies I have permission from my publisher to read most of my book aloud. If you'd like to access the parts I’ve omitted, you can download the accompanying workbook and journal here: https://estelleread.com/resources/Here’s to your shining!Bestselling Author, Coach & SpeakerConnect & access free resources here: https://linktr.ee/EstelleAtBeeeDisclaimer: This podcast is for informational purposes only and should not be considered professional advice. Please consult a qualified professional for specific advice.

Hello there! In this episode, I read Chapter 2: Captain Your Ship from my bestselling book, Inner Brilliance · Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism & Stress. I’m sharing all 10 chapters from my book as a way to support your summer growth and personal development. The goal of this chapter is to help you realise you have more control over your conscious and unconscious mind—and how your thoughts and attitudes influence your results. In this episode, we’ll explore:The importance of coming off autopilot and how you can make yourself 4% better! How your conscious and unconscious minds work How to be more consciously in charge and how processing through our senses influences our outcomes Shifting from a victim or persecutor mindset toward being your own Brave Captain [of your ship].I have permission from my publisher to read most of my book aloud. If you'd like to access the parts I’ve omitted, you can download yourself-coaching tools here: https://linktr.ee/EstelleAtBeee Here’s to your shining! Estelle xBestselling Author, Coach & SpeakerConnect & access free resources here: https://linktr.ee/EstelleAtBeeeDisclaimer: This podcast is for informational purposes only and should not be considered professional advice. Please consult a qualified professional for specific advice.

Hello there!In this episode, I read Chapter 1: Know Your Co-ordinates from my bestselling book, Inner Brilliance · Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism & Stress. I’m sharing all 10 chapters from my book as a way to support your summer growth and personal development.The goal of this chapter is to help you establish where you are right now, so you can start reflecting on what you’d like to change. In this episode, we’ll explore:How we get stuck in Groundhog Day with our stress patternsWhat burnout and stress really areWhy moving beyond stress, workaholism, and imposter syndrome is an inside job - we have to take charge of our ‘ship’Why reassurance-seeking doesn’t work to make us feel good enoughHow we shrink our space and limit ourselvesWhat imposter syndrome is and how it connects to not feeling good enoughWhy denial only prolongs our suffering and how to break freeI have permission from my publisher to read most of my book aloud. If you'd like to access the parts I’ve omitted, you can download them from my Workbook and Journal, which serves as a self-coaching model, available here: https://linktr.ee/EstelleAtBeee Here’s to your shining! Estelle xBestselling Author, Coach & SpeakerConnect & Access Free Resources here: https://linktr.ee/EstelleAtBeeeDisclaimer: This podcast is for informational purposes only and should not be considered professional advice. Please consult a qualified professional for specific advice.

Hello there!I’m so excited to re-launch my podcast under a new title: Optimising Your Brilliance. To celebrate, I’ve received permission from my publisher to share from my bestselling book, Inner Brilliance · Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism & Stress. I thought it would be a great way to support your summer growth.In this first episode, I read the introduction to my book and share an overview of what you can expect from future chapters. See if you can relate to 'Charlotte'.Here’s to your shining! Estelle xBestselling Author, Coach & SpeakerAccess Free Resources, Connect or Find Out More Here: https://linktr.ee/EstelleAtBeeeDisclaimer: This podcast is for informational purposes only and should not be considered professional advice. Please consult a qualified professional for specific advice.

Roz very kindly endorsed my book, Inner Brilliance · Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism and Stress. We trained together as coaches 18 years ago and what’s always impressed me about her, is that she makes a success of whatever she turns her hand to.She’s been a partner in a firm of patent attorneys in Derby, run a coaching business and is now an award-winning crime author with Harper Collins with her DI Meg Dalton Crime Series.This episode of Leader Insider Secrets was recorded from her writing shed overlooking a field where she thinks about murder plots. We talk about:· Her murder board.· How she uses repetitive activities to think creatively.· How she knows when it’s time to change something in her work or life.· Her tips for focusing and concentrating.· The positive childhood experience which taught her to ask for help and to trust people.· How she doesn’t get hung up on goals which she can’t control. She focuses on things she can make happen.· How she handles 1 star reviews.· How it’s important to let yourself feel ‘it’ and be genuine in your emotions.· How she cheers herself up if she feels down, when she needs to get a job done.· The worst piece of advice she’s been given.Roz is one of the most interesting people I know and has a brilliant brain. It was easy to see, listening to her, why she makes a success of things.The best place to connect with Roz is on Twitter. You can find out more about her books here, the first in the series is The Devils Dice.You can connect with me Estelle Read, book a free 30 minute discovery session, get free resources or order my book Inner Brilliance · Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism and Stress here.Thank you for listening to Leader Insider Secrets. You can help this podcast grow by leaving an honest review.Also, if you want to get future episodes remember to hit subscribe.

I was privileged to interview podcasting royalty Professor Damian Hughes. He’s the co-host of UK’s most popular pod, The High Performance Podcast with Jake Humphrey and they’ve interviewed some amazing guests ranging from Mathew McConaughey, Rio Ferdinand, Alastair Campbell, Dame Kelly Holmes and Mel Robins.Damian is an international speaker and the author of many best-selling books. I was therefore honoured when Damian agreed to come on my podcast AND endorse my book, Inner Brilliance · Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism and Stress.As you might expect with Damian, this episode is jam-packed with thought provoking statements and advice about recreating high performance.  We talk about:· How success leaves clues.· How to establish a culture of high performance.· The person Damian thinks of when he thinks about success.· How imposter syndrome at school, positively drove him on to where he is today.· How confidence comes from evidence.· How to create psychological safety.· The importance of a ‘blueprint’ for high performance, which is based on strengths and looking for what has already been done successfully.· And of course, sport! He has worked with and interviewed many international sporting heroes.Damian is someone I’ve looked up to for a long time. We first met 16 years ago at the launch of his first book and I can remember thinking wow back then. I was left feeling even more impressed following our conversation. He’s candid, funny, holds a wealth of knowledge and generously shares his time and expertise.You can connect with Damian on LinkedIn, Instagram or find out more about him here. This is where you can listen to his podcast and find his latest best-selling book.You can connect with me Estelle Read, book a free 30 minute discovery session, get free resources or order my book Inner Brilliance · Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism and Stress here.Thank you for listening to Leader Insider Secrets. You can help this podcast grow by leaving an honest review.Also, if you want to get future episodes remember to hit subscribe.

You never forget Matt when you meet him; he’s statesman-like, tenacious, honest, really passionate about his business and how people are led. He also has an amazingly creative mind.In this episode we talk about: His presentation at a People Strategy day. He really shone in that moment. Matt talks about how he gets nervous doing speeches; it really wasn’t evident on the day and was one of the best key note speeches I have seen. Imposter Syndrome and what it’s related to for him. His experience of Havening and how he overcame events from his past. His daily routine. He has clear time boundaries, which help maintain a healthy work-life balance. He shares his tips. What people get wrong about him. He’s been told he can be blunt hostile and insufferable. However, it’s just a front. He really cares and is terrified of people thinking ill of him. Organisational culture and the importance of trust. A high performance model which incorporates trust and the behaviours which grow trust within businesses.Matt Trewartha is a Partner at Fisher German and joined the business in April 2013. He is a Property Manager and Consultant for large Corporate and Private Clients. This involves the proactive management of property assets on behalf of clients to maximise income, optimise opportunities, reduce risks, protect the capital value of the asset and remove the distraction to allow the owners to captain their industry, protect their heritage or simply enjoy their time.You can connect with Matt on LinkedIn here. You can find out more about Fisher German here.You can connect with me Estelle Read, book a free 30 minute discovery session, get free resources or order my book Inner Brilliance · Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism and Stress here.Thank you for listening to Leader Insider Secrets. You can help this podcast grow by leaving an honest review.Also, if you want to get future episodes remember to hit subscribe.

Lisa Sachwell is a Pain Management Specialist and Yoga Teacher. I refer to Lisa as the ‘miracle women’, because years ago she sorted out my painful and immobile shoulder. It was only afterwards I realised that there was an emotional connection to the pain I was feeling. I was shouldering too much responsibility.This is where there’s synergy between the work that Lisa and I do; Lisa facilitates change in the body and I facilitate change in the mind, which is why I thought it would be good for us to chat. For example, did you know that fMRI studies show that the same areas of the brain become activated when we experience rejection, as when we experience physical pain?In this latest episode of Leader Insider Secrets, which is centred around the topics in my book, Inner Brilliance. Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism and Stress, Lisa shares how you can look after your mind, body and soul, because how can you shine if you’re in pain!Lisa is a fascinating person and she talks about the tools and techniques she uses to manage her wellbeing and lots of other things including:· How she positively programmes her unconscious mind first thing in the morning and sets herself up for success.· Managing your inner critic – Lisa shares a simple but powerful technique.· How she intuitively knows where the pain is, in a client’s body.· How she’s rebellious and doesn’t like routine.· Trees, nature and grounding yourself. Shoes are an issue!· Death and managing the transition and stages of grief.· Energy and auric fields.· Her Yoga practice – she has a fabulous relaxing retreat coming up.It’s not a mainstream conversation…it’s a really interesting one! Lisa presses the reset button on pain, you can find out more about her and the retreat here. You can connect with Lisa on Facebook or Instagram.You can connect with me Estelle Read, book a free 30 minute discovery session, get free resources or order my book Inner Brilliance · Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism and Stress here.Thank you for listening to Leader Insider Secrets. You can help this podcast grow by leaving an honest review.Also, if you want to get future episodes remember to hit subscribe.