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Running and Fitness With Raj

Author: Rajagopal Anapuzha

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A Running, Fitness and Health Show, focused on delivering actionable and specific advice to listeners. This show will be interview based, and our guests will include elite runners and athletes, top coaches, scientific experts, nutritionists, sports psychologists and health and well-being professionals. The podcast will be of great value to age-group athletes who can incorporate the learnings and insights from this show in their daily training and living. The show is hosted by Raj (Rajagopal Anapuzha) who is an accomplished age-group runner and coach, multiple times Boston Marathon Qualifier and a top 5 age-group finisher at Mumbai Marathon.
76 Episodes
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Episode SummaryProf. Andrew Jones on nitrate supplementation, beetroot for performance enhancement, critical power and “Breaking-2” projectShow Notes01:10 – Dr. Jones introduces himself and talks about his current work 03:30 – How Dr. Jones started his research on nitrate supplementation06:40 – Natural availability of nitrate in the body08:20 – Timing nitrate supplementation12:50 – How much nitrate supplementation to take14:20 – Physiological benefits of nitrate supplementation including vasodilation17:55 – Nitrate supplementation for general health and well-being22:35  - Critical speed and its importance27:05 – Measuring critical speed practically30:05 – Involvement in “Breaking2” project34:45 – Key insights from “Breaking2” project38:35 – How soon will the 2 hour marathon barrier be broken in a regular race?39:45 – Emerging areas of research 42:35 – Recommendations on resourcesFollow Prof. JonesTwitter: @AndyBeetrootRecommendation on further readingPhysiological demands of running at 2-hour marathon race pace in “Journal of Applied Physiology - https://journals.physiology.org/doi/full/10.1152/japplphysiol.00647.2020Contact Details for Running and Fitness with RajWebsite: runfitraj.comemail:runningandfitnesswithraj@gmail.comFacebook Group:Running and Fitness with RajInstagram:@runningandfitnesswithrajTwitter: @RunningRajListen and SubscribeThank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast.AppleSpotifyJioSaavnGoogle PodcastsStitcherCastboxTuneInPodcast AddictPodchaser
Episode SummaryMeb Keflezighi, running legend, on his role models, career highlights, being an older athlete and his booksShow Notes01:00 – Early life and influences02:25 – Getting into running in the United States04:15 – Turning professional05:55 – Winning Silver Medal at Athens Olympics 200408:10 – Dealing with injury: 2008 Olympic Trials11:30 – Winning Boston Marathon in 201414:45 – Being an older competitive runner17:20 – “26 Marathons” book by Meb21:05 – Current work22:50 – Final thoughtsFollow MebInstagram: @runmebTwitter: @runmebWebsite: https://marathonmeb.com/Books by Meb26 Marathons - Amazon LinkMeb for Mortals - Amazon LinkRun to Overcome - Amazon LinkContact Details for Running and Fitness with RajWebsite: runfitraj.comemail:runningandfitnesswithraj@gmail.comFacebook Group:Running and Fitness with RajInstagram:@runningandfitnesswithrajTwitter: @RunningRajListen and SubscribeThank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast.AppleSpotifyJioSaavnGoogle PodcastsStitcherCastboxTuneInPodcast AddictPodchaser
Episode SummaryChristie Aschwanden, science journalist and author of "Good to Go" deconstructs recovery: What works, what is marketing hype and steps you can take around recoveryShow Notes01:55 – Christie introduces herself05:30 – Why Christie wrote a book on recovery12:10 – Things that surprised Christie around recovery 17:15 – Thoughts about stretching20:50 – How to approach hydration28:30 – Fueling after training: Is there a time window?32:30 – Massage and rolling35:05 – What really works for recovery?40:25 – New areas that Christie is excited about44:45 – Recommendations on resourcesFollow ChristieWebsite: https://christieaschwanden.com/Podcast: https://emergingform.substack.com/Instagram: @cragcrestTwitter: @cragcrestChristie’s BookGood to Go - Amazon LinkOther RecommendationsGrowth Equation Podcast: https://thegrowtheq.com/gepodcast/Alex Hutchinson’s “Sweat Science” in “Outside” magazine: https://www.outsideonline.com/byline/alex-hutchinson/Contact Details for Running and Fitness with RajWebsite: runfitraj.comemail:runningandfitnesswithraj@gmail.comFacebook Group:Running and Fitness with RajInstagram:@runningandfitnesswithrajTwitter: @RunningRajListen and SubscribeThank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast.AppleSpotifyJioSaavnGoogle PodcastsStitcherCastboxTuneInPodcast AddictPodchaser
Episode SummaryDr. Tim Noakes, legendary scientist, on overhydration, central governor theory, “low carb, high fat” diet, diabetes and heart diseaseShow Notes02:00 – Dr. Noakes introduces himself and talks about his early influences10:55 – “Hyponatremia”: What is it, and why is it important?18:20 – “Central Governor” theory28:25 – Low Carb High Fat Diet (LCHF)34:05 – Broad guidelines on LCHF36:45 – Views on lipid hypothesis and linkage between diabetes and heart disease45:40 – Thoughts on ‘Comrades’ marathon48:20 – The Noakes Foundation and current workFollow Dr. NoakesWebsite: https://thenoakesfoundation.org/Website: https://nutrition-network.org/YouTube: https://www.youtube.com/channel/UC1ncpHCujYWS3yzB1C_tSbgTwitter: @ProfTimNoakesDonate to the Noakes Foundationhttps://thenoakesfoundation.org/donateBooks by Dr. NoakesLore of Running - Amazon LinkThe Real Meal Revolution - Amazon LinkLore of Nutrition - Amazon LinkWaterlogged: The Serious Problem of Overhydration in Endurance Sports - Amazon LinkContact Details for Running and Fitness with RajWebsite: runfitraj.comemail:runningandfitnesswithraj@gmail.comFacebook Group:Running and Fitness with RajInstagram:@runningandfitnesswithrajTwitter: @RunningRaj
Episode SummaryDr.Satyanand Shastri, renowned lung surgeon, on respiratory health, its importance and how maintain a healthy respiratory systemShow Notes01:15 – Dr. Shastri introduces himself02:15 – Why is respiratory health important?06:35 – Over-arching principles for respiratory health13:30 – Improving your immediate environment for good quality air18:35 – Advantages of nasal breathing25:20 – How to deal with air pollution?30:55 – Tools to measure respiratory health and important parameters to monitor42:15 – “Mewing” technique Contact Details for Running and Fitness with RajWebsite: runfitraj.comemail:runningandfitnesswithraj@gmail.comFacebook Group:Running and Fitness with RajInstagram:@runningandfitnesswithrajTwitter: @RunningRajListen and SubscribeThank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast.AppleSpotifyJioSaavnGoogle PodcastsStitcherCastboxTuneInPodcast AddictPodchaser
Episode SummaryBart Yasso, the running legend, on his career, motivation, favorite races, Yasso 800s and his booksShow Notes01:15 – How it all started for Bart04:35 – Bart’s key motivational factors06:00 – Advice to new runners08:40 – How to deal with running frustrations?13:10 – Bart’s love for trail running15:00 – Favorite races18:20 – Comrades: The greatest footrace in the world21:25 – “Yasso 800s”26:10 – How to plan ‘Yasso 800s’ in your marathon training cycle29:25 – Thoughts on success of Women’s running 35:15 – Bart discusses his books38:20 – Current work and future plansFollow BartWebsite:  http://www.bartyasso.com/Facebook: https://www.facebook.com/Yasso800s Instagram: @bartyassoTwitter: @BartYassoBooks by BartMy Life on the Run: Amazon LinkRace Everything: Amazon LinkContact Details for Running and Fitness with RajWebsite: runfitraj.comemail:runningandfitnesswithraj@gmail.comFacebook Group:Running and Fitness with RajInstagram:@runningandfitnesswithrajTwitter: @RunningRajListen and SubscribeThank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast.AppleSpotifyJioSaavnGoogle PodcastsStitcherCastboxTuneInPodcast AddictPodchaser
Episode SummaryMadhur Kotharay, multi-decade marathoner on supplements for health and performanceShow Notes01:05 – Madhur introduces himself04:00 – Madhur shares a few running anecdotes 11:25 – Supplements: Why they work?16:40 – Key supplements for everyone31:15 – Caffeine: A key performance enhancing supplement33:15 – Beetroot for performance enhancement35:15 – “i-Race” to check your relative running performance38:25 – Knee issues and supplements which can helpFollow MadhurWebsite: https://healthsachet.com/YouTube: Health SachetContact Details for Running and Fitness with RajWebsite: runfitraj.comemail:runningandfitnesswithraj@gmail.comFacebook Group:Running and Fitness with RajInstagram:@runningandfitnesswithrajTwitter: @RunningRajListen and SubscribeThank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast.AppleSpotifyJioSaavnGoogle PodcastsStitcherCastboxTuneInPodcast AddictPodchaser
Episode SummaryDr. Michael Snyder, Chair of Genetics at Stanford University, on importance of biomonitoring of health parameters, continuous glucose monitoring, wearables and ageingShow Notes01:10 – Dr.Snyder introduces himself and his current areas of work02:00 – Importance of wearables for health monitoring06:20 – The most important health parameters to monitor11:55 – Continuous glucose monitoring (CGM)17:45 – Age at which you should start CGM19:05 – How frequently and for how long should you use CGM?21:35 – Monitoring resting heart rate and its importance23:25 – Heart rate variability (HRV) and what does it tell us26:00 – Ageing: people differ in which organs age fastest30:40 – Gut health and its relation to overall health32:50 – Dr. Snyder discusses his book35:35 – Covid detection study38:25 – Recommendations on resourcesFollow Dr. SnyderWebsite: Snyder LabEnroll in Covid-19 Wearables Study: https://innovations.stanford.edu/wearablesTwitter: @SnyderShotBook by Dr. SnyderGenomics and Personalized Medicine: What Everyone Needs to Know by Dr. Michael Snyder –Amazon LinkContact Details for Running and Fitness with RajWebsite: runfitraj.comemail:runningandfitnesswithraj@gmail.comFacebook Group:Running and Fitness with RajInstagram:@runningandfitnesswithrajTwitter: @RunningRajListen and SubscribeThank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast.AppleSpotifyJioSaavnGoogle PodcastsStitcherCastboxTuneInPodcast AddictPodchaser
Episode SummaryKeith Bateman, World Records holder, coach and author on the critical importance of good running techniqueShow Notes01:35 – Keith introduces himself06:15 – Most important running technique: Avoid over-striding07:45 – Over-striding and why it is bad for running12:30 – How to determine over-striding?15:40 – Side-on video recording to determine over-striding22:05 – Fundamentals of good running technique24:55 – Structure of drills and exercises to improve running technique29:25 – Key drills and exercises33:20 – Benefits of barefoot running37:25 – Views on current ‘super-fast’ shoes43:00 – Keith’s goals45:00 – Follow Keith and recommendations on resourcesFollow KeithWebsite:https://olderyetfaster.com/YouTube: https://www.youtube.com/user/OYFpublicationsFacebook: https://www.facebook.com/groups/olderyetfasterBook by KeithOlder Yet Faster by Keith Bateman and Heidi Jones - E-Book Link & Amazon Link Contact Details for Running and Fitness with RajWebsite: runfitraj.comemail:runningandfitnesswithraj@gmail.comFacebook Group:Running and Fitness with RajInstagram:@runningandfitnesswithrajTwitter: @RunningRajListen and SubscribeThank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast.AppleSpotifyJioSaavnGoogle PodcastsStitcherCastboxTuneInPodcast AddictPodchaser
Episode SummarySage Canaday, elite runner and coach, on his running journey and coaching methodsShow Notes01:25 – Sage introduces himself03:25 – Learnings from coaching05:20 – How Sage evaluates a new athlete07:20 – Overarching training principles09:15 – Preferred measure of effort11:10 – Challenges faced when switching terrains and distances12:55 – Mental challenges between different events14:45 – Typical training week in a marathon17:30 – Strength and supplemental training20:25 – How to become strong mentally22:25 – Importance of developing your shorter distance speed26:10 – Views on running with power28:25 – Favorite races30:50 - Recommendations of resourcesFollow SageWebsite:https://higherrunning.com/YouTube: https://www.youtube.com/user/Vo2maxProductionsFacebook: https://www.facebook.com/SageCanadayFanPageInstagram: @sagecanadayTwitter: @SageCanadayRecommendationsBooksJack Daniels’ Running Formula - Amazon LinkAdvanced Marathoning by Pete Pfitzinger - Amazon LinkWebsiteshttps://www.letsrun.com/https://www.irunfar.com/https://mutrunning.com/Contact Details for Running and Fitness with RajWebsite: runfitraj.comemail:runningandfitnesswithraj@gmail.comFacebook Group:Running and Fitness with RajInstagram:@runningandfitnesswithrajTwitter: @RunningRajListen and SubscribeThank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast.AppleSpotifyJioSaavnGoogle PodcastsStitcherCastboxTuneInPodcast AddictPodchaser
Episode SummaryMihira Khopkar, accomplished nutritionist, on pillars of nutrition, planning nutrition for elite athletes and related topicsShow Notes01:55 – Mihira introduces herself06:30 – Basic nutrition principles 09:35 – Four pillars of building a nutrition plan15:40 – Proteins: how to plan and options22:45 – Planning your fats26:25 – Evaluating different diets32:30 – Planning nutrition for elite athletes35:35 – Combining weight management and endurance training39:45 – Thoughts on supplements43:25 – Specific thoughts on nutrition for women athletes48:55 - Recommendations of resourcesFollow MihiraWebsite:https://www.mihirakhopkar.com/Instagram: @mihirakhopkarEmail: mihirarajkhopkar@gmail.comNutrition CoursesExercise Science Academy: https://www.exercisescienceacademy.com/courses/Harvard University: https://online-learning.harvard.edu/subject/nutritionHarvard University: Harvard Course IIContact Details for Running and Fitness with RajWebsite: runfitraj.comemail:runningandfitnesswithraj@gmail.comFacebook Group:Running and Fitness with RajInstagram:@runningandfitnesswithrajTwitter: @RunningRajListen and SubscribeThank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast.AppleSpotifyJioSaavnGoogle PodcastsStitcherCastboxTuneInPodcast AddictPodchaser
Episode SummaryGreg McMillan, world renowned running coach, on his training philosophy, running pace calculator and how to become a better runnerShow Notes01:05 – Coach Greg introduces himself02:25 – Differences between real world coaching and academic coaching concepts04:30 – How Coach Greg evaluates a new athlete06:55 – Overarching training principles10:35 – Key workouts which benefit runners13:40 – How Coach Greg developed his running calculator16:05 – Differences between ‘new’, ‘intermediate’ and ‘advanced’ runners18:20 – “Endurance Monster”, “Speedster” and “Combo” runner24:55 – Importance of developing your shorter distance speed29:20 – Example of a training week in Coach Greg’s training plan33:50 – Thoughts on low heart rate training37:25 – Running with power39:20 – Thoughts on strength training42:05 – Recommendations of resourcesFollow Coach Greg McMillanWebsite:https://www.mcmillanrunning.com/Instagram: @ mcmillanrunningFacebook: https://www.facebook.com/McMillanRunningYouTube: https://www.youtube.com/user/McMillanRunningCoTwitter: @GregMcMillanBooks by Coach Greg McMillanYou (Only Faster) - Amazon LinkRunning Nirvana: 50 Lessons to Elevate Your Running - Amazon LinkContact Details for Running and Fitness with RajWebsite: runfitraj.comemail:runningandfitnesswithraj@gmail.comFacebook Group:Running and Fitness with RajInstagram:@runningandfitnesswithrajTwitter: @RunningRajListen and SubscribeThank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast.AppleSpotifyJioSaavnGoogle PodcastsStitcherCastboxTuneInPodcast AddictPodchaser
Episode SummaryDr. Martin Ian Jones on elevating human performanceShow Notes01:00 – Dr. Jones introduces himself03:35 – Foundational principles of elevating performance05:45 – Importance of sleep in elevating performance09:25 – Psychology of elevating performance15:00 – Practicing skills like self-talk18:00 – Focusing on developing your cognitive skills26:00 – Transferability of cognitive skills across different aspects of life28:30 – Example of developing cognitive skills in a half-marathon setting31:20 – Importance of having a strong motivation (“the why”) for training38:25 – Techniques to stay committed to your goal43:45 – Recommendations of resourcesFollow Dr. Martin I. JonesWebsite:https://duratusuk.com/homeInstagram:@ophumanperformanceRecommendations on ResourcesGoal Setting Course by Dr. Martin I. Jones: https://duratus-uk.teachable.com/coursesPodcast: “The Duratus Mind Podcast”  by Garry Banford BooksEndure by Alex Hutchinson - Amazon LinkThe Obstacle is the Way by Ryan Holiday - Amazon LinkHow to Think Like a Roman Emperor by Donald Robertson - Amazon LinkContact Details for Running and Fitness with RajWebsite: runfitraj.comemail:runningandfitnesswithraj@gmail.comFacebook Group:Running and Fitness with RajInstagram:@runningandfitnesswithrajTwitter @RunningRaj Listen and SubscribeThank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast.AppleSpotifyJioSaavnGoogle PodcastsStitcherCastboxTuneInPodcast AddictPodchaser
Episode SummaryOlympics Special - Part II: Nitin Sanker, Olympics aficionado, discusses India’s prospects at Tokyo 2020Show Notes01:00 – Prospects in Wrestling13:50 – Prospects in Shooting26:00 – Summary of medal prospects from “top 8” sports28:45 – Prospects in the other 10 sports 34:10 – Listener questionsFollow NitinFacebook: https://www.facebook.com/nitin.sankerLinkedIn: https://www.linkedin.com/in/nitinsanker/Contact Details for Running and Fitness with RajWebsite: runfitraj.comemail:runningandfitnesswithraj@gmail.comFacebook Group:Running and Fitness with RajInstagram:@runningandfitnesswithrajTwitter @RunningRaj Listen and SubscribeThank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast.AppleSpotifyJioSaavnGoogle PodcastsStitcherCastboxTuneInPodcast AddictPodchaser
Episode SummaryOlympics Special - Part I: Nitin Sanker, Olympics aficionado, discusses India’s prospects at Tokyo 2020Show Notes01:05 – Nitin introduces himself03:30 – Overall Indian Olympics squad and highlights06:30 – Prospects in Athletics10:40 – Prospects in Weightlifting12:15 – Prospects in Hockey13:35 – Prospects in Archery19:10 – Prospects in Badminton25:55 – Prospects in BoxingFollow NitinFacebook: https://www.facebook.com/nitin.sankerLinkedIn: https://www.linkedin.com/in/nitinsanker/Contact Details for Running and Fitness with RajWebsite: runfitraj.comemail:runningandfitnesswithraj@gmail.comFacebook Group:Running and Fitness with RajInstagram:@runningandfitnesswithrajTwitter @RunningRaj Listen and SubscribeThank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast.AppleSpotifyJioSaavnGoogle PodcastsStitcherCastboxTuneInPodcast AddictPodchaser
Episode SummaryDr. Thomas ‘Tinman’ Schwartz, renowned running coach, on his training methods and how to become a better runner Show Notes01:00 – Coach Tinman introduces himself and coaching from his High School days12:25 – Key training principles: Critical velocity, longer intervals and training all systems 32:50 – Distinction between endurance and stamina35:15 – Establishing your race pace39:15 – Developing confidence in your race pace43:35 – Adoption of “Stryd” running power meter51:10 – Coach Tinman’s current work with high level athletesFollow Coach TinmanWebsite:https://www.tinmancoach.com/Instagram:@tinmancoachFacebook: https://www.facebook.com/Coach-Tinman-167825260744804Contact Details for Running and Fitness with RajWebsite: runfitraj.comemail:runningandfitnesswithraj@gmail.comFacebook Group:Running and Fitness with RajInstagram:@runningandfitnesswithrajTwitter @RunningRaj Listen and SubscribeThank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast.AppleSpotifyJioSaavnGoogle PodcastsStitcherCastboxTuneInPodcast AddictPodchaser
Episode SummaryKeshav Manik Tahla, 1000-time half marathoner, on his training with low heart rate and his journeyShow Notes01:10 – Keshav introduces himself02:35 – Embarking on 1000 half marathons05:25 – Low Heart Rate training09:35 - # of hours of training with low heart rate17:00 – Combining Intermittent fasting with low heart rate training18:05 – Challenges faced in the journey to 1000 half marathons24:00 – Injury set backs28:00 – Strength and supplemental training31:00 – Ultra marathons: Chandigarh to Delhi and Quarantine Backyard Ultra37:05 – Favorite races38:45 – Next goals40:00 - Recommendations on resources Recommendations on resourcesBooksUltramarathon Man: Confessions of an All-Night Runner by Dean Karnazes - Amazon LinkEat and Run by Scott Jurek - Amazon LinkBorn to Run by Christopher McDougall - Amazon LinkThe Perfect Mile by Neal Bascomb - Amazon LinkPodcasts and YouTubeThe Training for Ultra Podcast - https://trainingforultra.libsyn.com/Ben Greenfield - https://bengreenfieldfitness.com/“Trained” Podcast from NikePeculiar Vyakti Podcast: Peculiar Vyakti PodcastVo2maxProductions: https://www.youtube.com/user/Vo2maxProductionsJames Dunne: https://www.youtube.com/user/RunningRevolutionRunning Raw: https://www.youtube.com/user/runningrawFollow KeshavStrava: https://www.strava.com/athletes/9662209Instagram: @farmer_on_the_runFacebook: https://www.facebook.com/wanderer8000Other relevant earlier podcastsEpisode 24 with Floris Gierman: https://www.buzzsprout.com/273726/5921689Episode 31 with Dr. Mark Cucuzzella: https://www.buzzsprout.com/273726/6712678Contact Details for Running and Fitness with RajWebsite: runfitraj.comemail:runningandfitnesswithraj@gmail.comFacebook Group:Running and Fitness with RajInstagram:@runningandfitnesswithrajTwitter @RunningRaj Listen and SubscribeThank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your
Episode SummaryKun Li and Evan Schwartz of “Stryd”, on running with power, its advantages, key power training metrics and improving by running with powerShow Notes00:50 – Evolution of Stryd running power meter05:30 – What is running with power?07:35 – What does running power wattage represent?10:05 – Advantages of training with running power13:20 – Running power as a proxy for metabolic power17:20 – Power Duration Curve and its importance22:00 – Running power metrics like critical power, form power and others31:50 – Drills and other ways to improve running power metrics36:15 – Stryd power center38:25 – Latest Stryd updates 43:50 – Adoption of Stryd by elites50:10 – Things to look forward from Stryd53:20 - Recommendations on resources Follow StrydWebsite: stryd.comStryd Coaching: https://www.stryd.com/en/coaches/Instagram: @strydrunningTwitter: @strydrunningFacebook: https://www.facebook.com/groups/strydcommunityEmail: support@stryd.comRecommendations and Other relevant earlier podcasts“Palladino Power Project”: https://www.facebook.com/groups/PalladinoPowerProjectEpisode 37 with Steve Palladino: https://www.buzzsprout.com/273726/7453285Contact Details for Running and Fitness with RajWebsite: runfitraj.comemail:runningandfitnesswithraj@gmail.comFacebook Group:Running and Fitness with RajInstagram:Instagram @runningandfitnesswithrajTwitter @RunningRaj Listen and Subscribe Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast.AppleSpotifyJioSaavnGoogle PodcastsStitcherCastboxTuneInPodcast AddictPodchaser
Episode SummaryDeepak Raj, Co-founder of “Yoska” coaching, sub-3 marathoner and top triathlete, on his coaching philosophy and how to transition to triathlonShow Notes01:30 – Deepak introduces himself03:30 – Transition into coaching05:25 – Initial challenges transitioning to triathlon08:30 – How to choose your first your triathlon distance10:15 – Overarching training principles13:25 – Apportioning training time between 3 disciplines16:05 – Measuring intensity – pace or heart rate or RPE or power21:00 – Strength training23:50 – Training your mental strength29:00 – How to be comfortable in open water32:45 – Running your best in a triathlon36:40 – Challenges when transitioning to longer triathlon events39:05 - Recommendations on resources Follow Deepak and YoskaWebsite: yoska.inInstagram: @coachdeepakrajInstagram: @beyoskaFacebook: https://www.facebook.com/DeepakGRajFacebook: https://www.facebook.com/BeYoskaTwitter: @BeYoskaRecommendations on resourcesBooksYou Can Run Pain Free by Brad Breer - Amazon LinkThe Power Meter Handbook by Joe Friel - Amazon LinkGoing Long by Joe Friel - Amazon LinkYouTube: Global Triathlon NetworkContact Details for Running and Fitness with RajWebsite: runfitraj.comJoin WhatsApp Group:https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqhemail:runningandfitnesswithraj@gmail.comFacebook Group:Running and Fitness with RajInstagram:Instagram @runningandfitnesswithrajTwitter @RunningRaj Listen and SubscribeThank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. AppleSpotifyJioSaavnGoogle PodcastsStitcherCastboxTuneInPodcast AddictPodchaser
Episode SummarySam Winebaum, running shoes expert, on selecting shoes, cushioning, super fast shoes, his review method and upcoming brands Show Notes01:40 – Sam introduces himself and how roadtrailrun.com developed11:35 – How running shoes evolved over the last 50 years17:00 – Current super-fast shoes 21:00 – Views on cushioned shoes26:35 – “Must have” factors to look for in shoes for road runners31:40 – Thoughts on zero drop shoes35:20 – Factors Sam and team considers while reviewing a shoe39:40 – Do super-fast shoes distort competition?44:35 – Some of Sam’s favorite shoes from the last few years48:20 – Relatively lesser known brands that Sam is keeping an eye on50:25 – Mileage at which to change shoes52:45 – Recommendations on resources Follow Sam Website: roadtrailrun.comInstagram: @roadtrailrunFacebook: https://www.facebook.com/SamsRunningRoadTrailRun YouTube ChannelRecommendations on resourcesWebsite: podiumrunner.comBook: Shoe Dog by Phil Knight (Amazon Link)Contact Details for Running and Fitness with RajWebsite: runfitraj.comJoin WhatsApp Group:https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqhemail:runningandfitnesswithraj@gmail.comFacebook Group:Running and Fitness with RajInstagram:Instagram @runningandfitnesswithrajTwitter @RunningRaj Listen and Subscribe Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. AppleSpotifyJioSaavnGoogle PodcastsStitcherCastboxTuneInPodcast AddictPodchaser
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Comments (2)

Divakar Ghosh

very informative episode, and Madhur's running achievements over such a long period of time are very inspiring for amateur runners such as myself

Sep 9th
Reply

Divakar Ghosh

very informative episode, and Madhur's running achievements over such a long period of time are very inspiring for amateur runners such as myself

Sep 9th
Reply
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