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Running and Fitness With Raj

Author: Rajagopal Anapuzha

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A Running, Fitness and Health Show, focused on delivering actionable and specific advice to listeners. This show will be interview based, and our guests will include elite runners and athletes, top coaches, scientific experts, nutritionists, sports psychologists and health and well-being professionals. The podcast will be of great value to age-group athletes who can incorporate the learnings and insights from this show in their daily training and living. The show is hosted by Raj (Rajagopal Anapuzha) who is an accomplished age-group runner and coach, multiple times Boston Marathon Qualifier and a top 5 age-group finisher at Mumbai Marathon.
52 Episodes
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Episode SummaryMichael Crawley, 2:20 Marathoner and author on Ethiopian running, shares his experience training with Ethiopian runners and his book “Out of Thin Air”Show Notes01:00 – Michael introduces himself03:35 – Link between interest in anthropology and running04:45 – Initial challenges faced in Ethiopia08:10 – Initial interactions with Ethiopian runners09:45 – Underlying philosophy of Ethiopian running13:00 – Challenges with gear for Ethiopian runners16:20 – Michael’s typical training week in Ethiopia20:00 – Mental approach of Ethiopian runners23:30 – Recovery and fueling25:55 – Running safety while in Ethiopia27:40 – Carrying forward lessons from Ethiopia30:35 – Michael discusses his book32:25 – Recommendations on resourcesMichael Crawley’s Book: Out of Thin Air - Amazon LinkFollow/Contact MichaelInstagram: @mikecrawlTwitter: @mphcrawleyStrava: https://www.strava.com/athletes/20345109?hl=en-GBRecommendations on resourcesRunning with the Buffaloes by Chris Lear (Amazon Link)Adharanand Finn’s books (Amazon Link)Marathon Talk Podcast: https://marathontalk.com/YouTube channel on Ethiopian running: https://www.youtube.com/channel/UClyRm5qXJVY5PY6dv-qUj9gContact Details for Running and Fitness with RajWebsite: runfitraj.comJoin WhatsApp Group:https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqhemail:runningandfitnesswithraj@gmail.comFacebook Group:Running and Fitness with RajInstagram:Instagram @runningandfitnesswithrajTwitter @RunningRaj Listen and Subscribe Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. AppleSpotifyJioSaavnGoogle PodcastsStitcherCastboxTuneInPodcast AddictPodchaser
Kashyap Mody, 5-time “Comrades” finisher, discusses the race, its greatness, training and special momentsShow Notes01:10 – Kashyap introduces himself04:35 – Comrades race details11:15 – Training for Comrades16:15 – Importance of fueling21:15 – Highlights of the race26:25 – Planning for race contingency30:35 – Mentally preparing for Comrades36:25 – Differences between “Up” and “Down” Comrades39:55 – Favorite moments45:45 – Future plans48:20 – Recommendations on resourcesFollow/Contact KashyapInstagram: @kashyap.modyTwitter: @KashyapModyFacebook: https://www.facebook.com/kashyap.modyRecommendations on resourcesFaster than Lightning by Usain Bolt (Amazon Link)Dare to Run by Amit Sheth (Amazon Link)Born to Run by Christopher McDougall (Amazon Link)Contact Details for Running and Fitness with RajWebsite: runfitraj.comJoin WhatsApp Group:https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqhemail: runningandfitnesswithraj@gmail.comFacebook Group:Running and Fitness with RajInstagram: Instagram @runningandfitnesswithrajTwitter @RunningRaj Listen and SubscribeThank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. Apple Spotify JioSaavn Google Podcasts Stitcher Castbox TuneIn Podcast Addict Podchaser
Episode SummarySynopsis II: Running with PowerOther relevant earlier podcastsEpisode 37 with Steve Palladino: https://www.buzzsprout.com/273726/7453285Contact Details for Running and Fitness with RajWebsite: runfitraj.comJoin WhatsApp Group:https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqhemail: runningandfitnesswithraj@gmail.comFacebook Group:Running and Fitness with RajInstagram: Instagram @runningandfitnesswithrajTwitter @RunningRaj Listen and Subscribe Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. Apple Spotify JioSaavn Google Podcasts Stitcher Castbox TuneIn Podcast Addict Podchaser
Episode SummarySynopsis I: Heart Rate Variability (HRV)Other relevant earlier podcastsEpisode 15 with Simon Wegerif: https://www.buzzsprout.com/273726/4982348Contact Details for Running and Fitness with RajWebsite: runfitraj.comJoin WhatsApp Group:https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqhemail: runningandfitnesswithraj@gmail.comFacebook Group:Running and Fitness with RajInstagram: Instagram @runningandfitnesswithrajTwitter @RunningRaj Listen and Subscribe  Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. Apple Spotify JioSaavn Google Podcasts Stitcher Castbox TuneIn Podcast Addict Podchaser
Episode SummaryQ & A: 1 – Low Heart Rate Training; Advantages of Nasal Breathing and Barefoot/Minimalist RunningShow Notes01:10 – Low Heart Rate Training 10:20 – Nasal breathing17:20 – Barefoot/minimalist runningPodcasts to check out for more information on topics covered in this episodeOn low heart rate training: Episode 24 with Floris Gierman - https://www.buzzsprout.com/273726/5921689On nasal breathing: Episode 23 with Patrick McKeown - https://www.buzzsprout.com/273726/5598952On barefoot/minimalist running: Episode 44 with Steven Sashen - https://www.buzzsprout.com/273726/8136419Episode 45 with Thomas Bobby Philip - https://www.buzzsprout.com/273726/8179247 Contact Details for Running and Fitness with RajWebsite: runfitraj.comJoin WhatsApp Group:https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqhEmail: runningandfitnesswithraj@gmail.comFacebook Group:Running and Fitness with RajInstagram: Instagram @runningandfitnesswithrajTwitter @RunningRaj Listen and SubscribeThank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. Apple Spotify JioSaavn Google Podcasts Stitcher Castbox TuneIn Podcast Addict Podchaser
Episode SummaryShane Benzie, running form specialist, author and coach discusses his learnings from elite runners from East Africa and around the worldShow Notes01:30 – Introduction to Shane05:55 – Movement lessons from working with sharks09:25 – Why is running movement important12:00 – Initially assessing a runner’s movement16:00 – Basic building blocks of good movement20:50 – Importance of correct head position in running24:00 – Making changes to running movement27:40 – Fascia and running efficiency31:45 – Thoughts on barefoot and minimalist running35:00 – Insights from working with elite runners and coaches40:35 – “Lost Art of Running” book44:10 – Shane’s upcoming book47:20 – Recommendations on resourcesFollow/Contact ShaneWebsite: https://runningreborn.com/Instagram: @shane.benzieTwitter: @RunningRebornFacebook: https://www.facebook.com/RunningRebornRecommendations on resources“Lost Art of Running” by Shane Benzie - Amazon Link Resources by Dr. Daniel LiebermanContact Details for Running and Fitness with RajWebsite: runfitraj.comJoin WhatsApp Group:https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqhemail:runningandfitnesswithraj@gmail.comFacebook Group:Running and Fitness with RajInstagram:Instagram @runningandfitnesswithrajTwitter @RunningRaj Listen and SubscribeThank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. AppleSpotifyJioSaavnGoogle PodcastsStitcherCastboxTuneInPodcast AddictPodchaser
Episode Summary2:51 marathoner, Yash Muthiyan, talks about his training and racing over last one year where he went from his first sub-3 hour marathon to multiple sub-3 marathons Show Notes01:30 – Introduction to Yash04:25 – Keeping motivation high during initial days of pandemic08:05 – Training plans used during last one year13:10 – Focus on improving timings in shorter distances16:00 – Comparing the race strategy for first two sub-3 marathons20:35 – Training and planning for races post Boston Virtual in Sep 202025:40 – Goals going forward29:30 – Recommendations on resourcesFollow/Contact YashEmail: yash.muthiyan@gmail.comInstagram: @marathonermuthuFacebook: https://www.facebook.com/yash.muthiyanRecommendations on resourcesSydney Cummings YouTube Channel: Sydney Cummings YouTubeScience of Sport: https://sportsscientists.com/Jason Fitzgerald for Strength Training: https://strengthrunning.com/Advanced Marathoning by Pete Pfitzinger: Amazon LinkOther relevant earlier podcastsEpisode 5 with Yash Muthiyan - https://www.buzzsprout.com/273726/4143185Episode 26 with Jason Fitzgerald - https://www.buzzsprout.com/273726/5978731Contact Details for Running and Fitness with RajWebsite: runfitraj.comJoin WhatsApp Group:https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqhemail:runningandfitnesswithraj@gmail.comFacebook Group:Running and Fitness with RajInstagram:Instagram @runningandfitnesswithrajTwitter @RunningRaj Listen and Subscribe Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. AppleSpotifyJioSaavnGoogle PodcastsStitcherCastboxTuneInPodcast AddictPodchaser
Episode SummaryBarefoot marathoner and top Master’s runner, Thomas Bobby Philip, discusses his journey to 7 sub-3 hour marathons, training and motivationShow Notes00:20 – Introduction to Bobby05:25 – Early lessons and pitfalls to avoid08:15 – Importance of aspects like strength training to be a better runner12:05 – Typical run training week14:25 – Split of training between easy, tempo and other runs16:50 – Coaching methods and working with coach Kothandapani18:20 – Bobby’s transition to barefoot running28:15 – How to start with barefoot running32:10 – Racing barefoot34:55 – Nutrition principles 37:55 – Favorite race distances39:00 – Favorite workout40:55 – Most memorable races43:40 – How Bobby approaches target race timingsFollow/Contact BobbyInstagram: @barefootbobby1Facebook: https://www.facebook.com/bobsusan1Other relevant earlier podcastsEpisode 23 with Patrick McKeown - https://www.buzzsprout.com/273726/5598952Episode 44 with Steven Sashen - https://www.buzzsprout.com/273726/8136419Contact Details for Running and Fitness with RajWebsite: runfitraj.comJoin WhatsApp Group:https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqhemail:runningandfitnesswithraj@gmail.comFacebook Group:Running and Fitness with RajInstagram:Instagram @runningandfitnesswithrajTwitter @RunningRaj Listen and Subscribe Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. AppleSpotifyJioSaavnGoogle PodcastsStitcherCastboxTuneInPodcast AddictPodchaser
Episode SummarySteven Sashen, founder of Xero Shoes, discusses the various advantages of natural movement running, minimalist shoes and how to transition to minimalist runningShow Notes00:55 – Steven introduces himself and creating Xero Shoes04:55 – Do running shoes prevent injuries?13:35 – ‘Natural movement running’ and its advantages18:15 – Big shoe companies and minimalist shoes29:55 – Limitations to introducing true minimalist shoes by big shoe companies33:25 – Advantages of Xero Shoes37:05 – Xero sandals 39:30 – Transitioning to minimalist running44:25 – Calf/Achilles soreness and minimalist running47:25 – Xero Shoes and plans for Asia/India49:50 – Final thoughts from StevenFollow/Contact Steven and Xero ShoesWebsite: https://xeroshoes.com/Instagram: @xeroshoesYouTube: https://www.youtube.com/user/xeroshoesFacebook: https://www.facebook.com/xeroshoes/Twitter: @XeroShoesOther relevant earlier podcastsEpisode 35 with JF Esculier - https://www.buzzsprout.com/273726/7121353Contact Details for Running and Fitness with RajWebsite: runfitraj.comJoin WhatsApp Group:https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqhemail:runningandfitnesswithraj@gmail.comFacebook Group:Running and Fitness with RajInstagram:Instagram @runningandfitnesswithrajTwitter @RunningRaj Listen and SubscribeThank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. AppleSpotifyJioSaavnGoogle PodcastsStitcherCastboxTuneInPodcast AddictPodchaser
Episode SummaryMahesh Jayaraman, founder of “Sepalika”, discusses diabetes, how to make simple lifestyle changes to prevent  diabetes and non-allopathic approaches to diabetesShow Notes01:50 – Mahesh introduces himself and Sepalika05:20 –Why India has become Type 2 diabetes capital 12:45 – Importance of measuring insulin to determine diabetes22:25 – Diabetes shows up as early as 7 years before it is detected26:20 – Lifestyle changes and diabetes 34:05 – Non-allopathic treatment options for diabetes38:50 – Exercise and diabetes  43:50 – Areas that Sepalika work on diabetes48:45 – Recommendations on resourcesFollow/Contact Mahesh and SepalikaWebsite: https://www.sepalika.com/Email: contact@sepalika.comFacebook: https://www.facebook.com/sepalikahealthYouTube: Sepalika YouTube LinkInstagram: @sepalikahealthTwitter: @sepalikahealthRecommendations on resourcesDr. Jason Fung - https://www.youtube.com/user/drjasonfungJohn Douillard - https://lifespa.com/Patrick McKeown - https://oxygenadvantage.com/Other relevant earlier podcastsEpisode 23 with Patrick McKeown - https://www.buzzsprout.com/273726/5598952Contact Details for Running and Fitness with RajWebsite: runfitraj.comJoin WhatsApp Group:https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqhemail:runningandfitnesswithraj@gmail.comFacebook Group:Running and Fitness with RajInstagram:Instagram @runningandfitnesswithrajTwitter @RunningRaj Listen and Subscribe Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. AppleSpotifyJioSaavnGoogle PodcastsStitcherCastboxTuneInPodcast AddictPodchaser
Episode SummaryNick Butter, the first and only person to run a marathon in every country in the world, talks about his epic adventure and what motivates himShow Notes00:55 – Nick introduces himself02:30 – The inspiration behind ‘running the world’07:00 – Initial challenges faced09:55 – Logistics – the biggest hurdle15:35 – Countries that surprised Nick the most19:20 – The best runs during running the world24:40 – Running with setbacks28:45 – Planning individual races32:05 – Running in volatile countries36:00 – Running the last race with Kevin, the inspiration behind the running the world38:45 – Nick talks about his book “Running the World”41:45 – Plans for 2021 and beyondFollow/Contact NickWebsite: https://www.nickbutter.com/Instagram: @nickbutterrunemail: nick@nickbutter.co.uk “Running the World” Book: Amazon LinkContact Details for Running and Fitness with RajWebsite: runfitraj.comJoin WhatsApp Group:https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqhemail:runningandfitnesswithraj@gmail.comFacebook Group:Running and Fitness with RajInstagram:Instagram @runningandfitnesswithrajTwitter @RunningRaj Listen and Subscribe  Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. AppleSpotifyJioSaavnGoogle PodcastsStitcherCastboxTuneInPodcast AddictPodchaser
Episode Summary25 time Ironman finisher and coach, Kaustubh ‘Kau’ Radkar, discusses his journey, coaching and what it takes to be a good triathleteShow Notes01:00 – Kau introduces himself05:10 – How to transition into triathlon and initial challenges08:15 – Basic training principles 11:10 – How to apportion your training time between different events in a triathlon14:35 – Challenges of open water swimming and how to prepare for it17:45 – Importance of strength training, nutrition and hydration23:10 – Mental training and conditioning26:50 – Moving from shorter triathlon events to Full Ironman30:35 – Goals for 2021 and beyond33:30 – Recommendations on resourcesFollow/Contact KaustubhRadstrong CoachingWebsite: www.radstrongcoaching.comInstagram: @radstrongcoachingFacebook: https://www.facebook.com/RadStrongCoaching Kaustubh Instagram: @radkar82Kaustubh Facebook: https://www.facebook.com/radkarRecommendations on resourcesThe Rich Roll Podcast - https://www.richroll.com/all-episodes/IronWomen Podcast - https://livefeisty.com/ironwomen/Purple Patch Podcast - https://www.purplepatchfitness.com/podcastTrainer Road Podcast - https://www.trainerroad.com/podcast/Dr. Eric Thomas - https://etinspires.com/homeTriathlon Taren YouTube: https://www.youtube.com/channel/UC1AKDrz2GvLxD29W9tow66gOther Relevant Podcasts Episode 10 – Mikael Eriksson -  https://www.buzzsprout.com/273726/4514483Contact Details for Running and Fitness with RajWebsite: runfitraj.comJoin WhatsApp Group:https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqhemail: runningandfitnesswithraj@gmail.comFacebook Group:Running and Fitness with RajInstagram:Instagram @runningandfitnesswithrajTwitter @RunningRaj Listen and Subscribe  Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. AppleSpotifyJioSaavnGoogle PodcastsStitcherCastboxTuneInPodcast AddictPodchaser
Episode SummaryAmit Bhattacharjee, 400 km ultramarathoner who trains using low heart rate (MAF) method discusses his journey, training and what motivates himShow Notes01:35 – Amit introduces himself11:50 – Basics of MAF method17:35 – Minimum # of hours of training for MAF method22:35 – Incorporation of speed workouts into MAF27:55 – Transition to Ultra distances32:00 – Challenges when transitioning into ultra distances36:00 – Incorporating strength training40:30 – 400 km run from Ahmedabad to Porbandar46:35 - Recommendations on resourcesFollow/Contact AmitFacebook: https://www.facebook.com/amit.bhattacharjee.35912Strava: https://www.strava.com/athletes/19735358Instagram: @amitb2208Recommendations on resourcesOxygen Advantage by Patrick McKeown (Amazon Link)Big Book of Endurance Training and Racing by Philip Maffetone (Amazon Link)Breath: The New Science of a Lost Art by James Nestor (Amazon Link)Advanced Marathoning by Pete Pfitzinger (Amazon Link)Extramilest Facebook: https://www.facebook.com/groups/209003219602686Other Relevant Podcasts Discussed on this ShowEpisode 24 – Floris Gierman - https://www.buzzsprout.com/273726/5921689Episode 23 – Patrick McKeown - https://www.buzzsprout.com/273726/5598952Contact Details for Running and Fitness with RajWebsite: runfitraj.comJoin WhatsApp Group:https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqhemail:runningandfitnesswithraj@gmail.comFacebook Group:Running and Fitness with RajInstagram:Instagram @runningandfitnesswithrajTwitter @RunningRaj Listen and Subscribe  Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. AppleSpotifyJioSaavn
Episode SummaryPriyanka Rajani, runner, founder of "Fuel your Transformation", nutritionist and strength & fitness coach, discusses her training and nutrition methodsShow Notes00:40 – Priyanka introduces herself03:20 – How Priyanka approaches strength and fitness07:15 – Main areas of weaknesses in athletes08:55 – Causes of weaknesses in athletes11:40 – Views on stretching14:05 – Training with weights16:50 – Key nutrition principles19:00 – How Priyanka approach various diets23:55 – How vegetarians can get enough proteins25:50 – Views on supplements28:00 – Key areas that women athletes need to focus on32:00 – Recommendations on resourcesFollow/Contact PriyankaMobile: +91 98205 20575Instagram: @fuelyourtransformationRecommendations on resourcesAthlean-X: YouTube LinkWebMDContact Details for Running and Fitness with RajWebsite: runfitraj.comJoin WhatsApp Group:https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqhemail: runningandfitnesswithraj@gmail.comFacebook Group:Running and Fitness with RajInstagram: Instagram @runningandfitnesswithrajTwitter @RunningRaj Listen and SubscribeThank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. Apple Spotify JioSaavn Google Podcasts Stitcher Castbox TuneIn Podcast Addict Podchaser
Episode SummarySohrab Khushrushahi, founder of SOHFIT, discusses “fitness is a lifestyle”, mobility, clean eating and importance of mental healthShow Notes01:00 – Sohrab introduces himself and his transition from law to fitness and health04:50 – “Fitness is a lifestyle” – how Sohrab approaches fitness09:25 – Typical gaps in fitness and its causes14:55 – Importance of mobility and how to improve mobility18:35 – Advantages of “Clean eating” v/s dieting28:05 – How to use strength training to augment your primary activity like running30:30 – Views on training with weights33:00 – Key motivational approaches35:10 – Thoughts on mental health and its importance37:50 – Recommendations on resourcesFollow/Contact SohrabWebsite: sohfit.comInstagram: @sohfitofficialFacebook: https://www.facebook.com/sohfitofficialRecommendations on resourcesResources from Kelly StarrettWebsite: https://thereadystate.com/Book: Becoming a Supple Leopard – (Amazon Link)YouTube: The Ready State: https://www.youtube.com/user/sanfranciscocrossfitPodcast: The Ready State Instagram: @thereadystateOther resources“Chasing Excellence” podcast by Ben BergeronBen Bergeron – Instagram: @benbergeronDa Rulk – Instagram: @da_rulkIdo Portal – Instagram: @portal.idoContact Details for Running and Fitness with RajWebsite: runfitraj.comJoin WhatsApp Group: https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqhemail: runningandfitnesswithraj@gmail.comFacebook Group: Running and Fitness with RajInstagram: Instagram @runningandfitnesswithrajTwitter @RunningRaj Listen and Subscribe  Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. Apple Spotify JioSaavn Google Podcasts Stitcher Castbox TuneIn Podcast Addict Podchaser
Episode Summary Steve Palladino, 2:16 marathoner, coach and leading expert on running with power, explains the key concepts of running with power, its many advantages, key parameters to track and how to improve by running with power.Show Notes01:20 – Steve introduces himself04:30 – What is running with power? What does it measure?09:55 – Why are the advantages of running with power?13:50 – Training zones that Steve has established for running with power17:30 – Key parameters in running with power: Critical Power, Running Effectiveness, Leg Spring Stiffness, Form Power31:50 – Power duration curve and its importance34:55 – How to improve key parameters like Critical Power, Running Effectiveness etc thru’ training39:55 – How to make adjustments for temperature, humidity and altitude45:15 – Elites adopting power48:15 – Recommendations on resourcesFollow/Contact Steve PalladinoFinal Surge: https://site.finalsurge.com/coach/StevePalladinoFacebook – “Palladino Power Project”: https://www.facebook.com/groups/PalladinoPowerProjectRecommendations on resourcesBooksTraining and Racing with a Power Meter by Hunter Allen and Andrew Coggan – (Amazon Link)The Secret of Running by Hans van Dijk and Ron van Megen – (Amazon Link)Run with Power by Jim Vance (Amazon Link)Science and Application of High Intensity Interval Training by Paul Laursen and Martin Buchheit (Amazon Link)Endurance Training Science and Practice by Inigo MujikaStrength and Conditioning for Endurance Running by Richard Blagrove (Amazon Link)YouTube ChannelsDr.Steven Seiler: https://www.youtube.com/user/sportscientistWKO Education: WKO YouTubeStryd: Stryd YouTubeContact Details for Running and Fitness with RajWebsite: runfitraj.comJoin WhatsApp Group: https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqhemail: runningandfitnesswithraj@gmail.comFacebook Group: Running and Fitness with RajInstagram: Instagram @runningandfitnesswithrajTwitter @RunningRaj 
Episode Summary Dr.Anjana Laungani, founder of PhysioRehab and renowned Rehab Specialist discusses how to become a stronger, fitter athlete, common injuries, prevention methods and recovery protocolsShow Notes01:15 – Dr. Anjana introduces herself 06:00 – Common athletic injuries and weaknesses 13:00 – Importance of paying attention to activities during the day other than exercise17:55 – Exercises to help strengthen your kinetic chain23:15 – Fitting Pilates into exercise regimen29:20 – Views on stretching34:55 – Rotational/oblique muscles and its importance41:15 – Weight training44:20 – How to develop young athletes48:45 – Recovery protocols from injuries54:30 – Recommendations on resourcesFollow/Contact Dr. Anjana Website: physiorehab.inInstagram:@officialphysiorehabFacebook: https://www.facebook.com/PhysioRehabMumbai/?ref=page_internalRecommendations on resourcesRunners World: https://www.runnersworld.com/Physiopedia: https://www.physio-pedia.com/home/Contact Details for Running and Fitness with RajWebsite: runfitraj.comJoin WhatsApp Group: https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqhemail: runningandfitnesswithraj@gmail.comFacebook Group: Running and Fitness with RajInstagram: Instagram @runningandfitnesswithrajTwitter @RunningRaj Listen and Subscribe  Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. Apple Spotify JioSaavn Google Podcasts Stitcher Castbox TuneIn Podcast Addict Podchaser
Episode SummaryJF Esculier, expert on running shoes, discusses the range of running shoes and common running injuriesShow Notes01:50 – JF introduces himself04:10 – Running shoes and its relationship with injuries06:35 – Views on running shoes from minimalist to cushioned shoes10:45 – Barefoot running12:30 – Importance of daily shoes14:20 – Views on using different type of running shoes17:05 – Do you need more than one running shoe?18:40 – Views on pronation23:20 – Factors to consider when buying running shoes26:15 – How much mileage can you run in a shoe?27:55 – Injury prevention methods32:55 – Knee injuries37:05 – Plantar heel pain39:50 – Calf and Achilles injuries41:30 – Recommendations on resourcesResources from JF and ContactsWebsite: http://therunningclinic.com/Twitter: @JFEsculierFacebook: https://www.facebook.com/TheRunningClinic.runninginjuriesPrevious Podcasts discussed on this showEpisode 29 with Brodie Sharpe: https://www.buzzsprout.com/273726/6469402Recommendations on other ResourcesThe Run Smarter Podcast by Brodie Sharpe (https://breakthroughrunning.physio/the-run-smarter-podcast/)Run Chat Live Podcast by Matt Phillips (https://www.runchatlive.com/)Contact Details for Running and Fitness with RajWebsite: runfitraj.comJoin WhatsApp Group: https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqhemail: runningandfitnesswithraj@gmail.comFacebook Group: Running and Fitness with RajInstagram: Instagram @runningandfitnesswithrajTwitter @RunningRaj Listen and SubscribeThank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. Apple Spotify JioSaavn Google Podcasts Stitcher Castbox TuneIn Podcast Addict Podchaser
Episode Summary2:53 marathoner, Comrades finisher and coach Satwik Rajani discusses his journey, approaches to training, coaching and racingShow Notes01:35 - Satwik introduces himself and takes us thru’ his early running journey 08:10 – Training with “Pfitzinger’s Advanced Marathoning”09:05 – Working with coach Matt Daniel09:55 – Key lessons that Satwik wished he knew before his first marathon12:25 – Structure of current training16:00 – Satwik’s harder workouts17:15  – Lifting weights for power and not endurance18:45 – Mental training approach21:45 – Basic principles of Satwik’s coaching26:45 – Favorite metric while coaching 30:40 – Satwik’s favorite racing distance – the marathon33:20  – Favorite races34:30 – Goals going forward37:45 – Recommendations on resourcesFollow/Contact Satwikemail: satwikrajani@gmail.comInstagram: @satwikrRecommendations on Training/Sports related BooksHanson’s Marathon Method (Amazon Link)Advanced Marathoning by Pete Pfitzinger (Amazon Link)How Bad Do You Want it by Matt Fitzgerald (Amazon Link)Racing Weight by Matt Fitzgerald (Amazon Link)Let Your Mind Run by Deena Castor (Amazon Link)Endure by Alex Hutchinson (Amazon Link)Contact Details for Running and Fitness with RajWebsite: runfitraj.comJoin WhatsApp Group: https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqhemail: runningandfitnesswithraj@gmail.comFacebook Group: Running and Fitness with RajInstagram: Instagram @runningandfitnesswithrajTwitter @RunningRaj Listen and Subscribe  Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. 
Episode Summary2:38 marathoner and coach Anubhav Karmakar discusses his journey, various aspects of training and putting training togetherShow Notes01:50 - Anubhav introduces himself and takes us thru’ his early running journey 07:25 - Key learnings from early races11:10 - Important running skills17:25 - Progress since the first marathon25:15 – Training with pace and then by feel as you become more experienced31:50 – How to test your fitness during training and before you “A” race35:05 – Putting various elements of training together39:50 – Importance of running cadence42:40 – Favorite races48:05 – Recommendations on resourcesFollow AnubhavWebsite: athloft.comemail: anubhav@athloft.comInstagram: @anubhav_karmakarFacebook: https://www.facebook.com/anubhav.karmakar.9Recommendations on ResourcesPodcastsPhysical Performance Show by Brad BreerMorning Shakeout  Podcast by Mario FraioliTrainRight Podcast Training/Sports related BooksBooks by Joe Friel (Amazon Link)Daniels’ Running Formula by Jack Daniels (Amazon Link)Running Rewired by Jay Dicharry (Amazon Link)Strength and Conditioning for Triathlon by Mark Javis (Amazon Link)Other BooksAtlas Shrugged by Ayn Rand (Amazon Link)Essays by Bertrand Russell (Amazon Link)Blogs/YouTube ChannelSeth Demoor (https://demoorglobalrunning.com/)DC Rainmaker (https://www.dcrainmaker.com/)Kinetic Revolution by James Dunne (YouTube Link)Contact Details for Running and Fitness with RajWebsite: runfitraj.comJoin WhatsApp Group: https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqhemail: runningandfitnesswithraj@gmail.comFacebook Group: Running and Fitness with RajInstagram: Instagram @runningandfitnesswithrajTwitter @RunningRaj 
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