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Mira Manek on adopting Ayurvedic rituals for wellbeing

2024-09-1337:20

Mira is an ayurveda and wellbeing expert. In this episode we’ll be looking at how this ancient healing system can be integrated into our modern lives, offering practices to boost well-being and happiness. From digestion tips aligned with circadian rhythms to beauty rituals like the rejuvenating oil massage, Mira’s insights are both practical and transformative. @miramanek Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr Linia Patel shares 3 quick tips

2024-09-1103:41

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Dr Linia Patel on how to eat for a better menopause

2024-09-0636:12

Dr Linia Patel is a leading dietitian with an expertise in navigating menopause. In this episode she explains the challenges faced with navigating this life stage and shares some practical measures we can adopt in our diet and lifestyle to help improve our experience. @liniapatelnutrition Learn more about your ad choices. Visit podcastchoices.com/adchoices

health series trailer

2024-08-3000:59

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Jess and Jo Edun’s little black book

2024-08-2806:51

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Jess and Jo Edun on Nigerian food and cooking

2024-08-2331:53

This week host Janine @missj9 welcomes Jess and Jo Edun AKA the Flygerians @theflygerians to the podcast. They share their journey from a residency in a London pub to their own bricks and mortar restaurant in Peckham as well as recipes and tales from their new book, The Flygerians Cookbook. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dina Begum’s little black book

2024-08-2107:33

Every week our guests share their top travel, eating and drinking tips Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dina Begum on the vibrant food and cooking of Bangladesh

2024-08-1635:39

On the podcast this week host Janine @missj9 is joined by food writer and author Dina Begum @dinasfoodstory to talk about her mission to celebrate the cooking of her homeland. She brings the vibrant Bangladesh culture to life with mouthwatering descriptions of dishes and explains how 6 different Bangladeshi seasons bring their own rituals and recipes. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Gurd Loyal’s Little Black Book: Manchester Edition

2024-08-1409:17

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Gurd Loyal on what we’ll be drinking all summer

2024-08-0930:00

On this week’s podcast host Janine @missj9 catches up with olive’s trends expert Gurd @gurd_loyal to talk all about hot summer drinks trends – from chilled reds and white sangris to bitter-spiked beers and ‘herbtails’. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Morgan McGlynn-Carr’s little black book

2024-08-0705:51

Every week our guests share their top travel, eating and drinking tips Learn more about your ad choices. Visit podcastchoices.com/adchoices

Morgan McGlynn-Carr on perfect cheese pairings

2024-08-0231:38

This week host Janine @missj9 is joined by cheesemonger Morgan McGlynn-Carr @morgancheeses as she shares tips and tricks that will have you pairing like a pro as well as some highly unusual matches (parmesan and coffee anyone?). This episode will definitely help you find your inner fromager! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Aishling Moore's little black book

2024-07-3108:13

Each week our guests share their top eating, drinking and travel tips Learn more about your ad choices. Visit podcastchoices.com/adchoices

Aishling Moore on gill-to-fin fish cooking

2024-07-2638:23

This week host Janine @missj9 catches up with Irish chef and author Aishling Moore @aishlingmoore to talk about her no-waste approach to fish cooking at her award-winning restaurant Goldie. She shares brilliant tips to make fish last longer and go further and explains what regenerative aquaculture is and why we need to embrace it if we want to keep on eating fish into the future. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Erika Haigh’s little black book

2024-07-2410:39

Each week our guests share their top eating, drinking and travel tips Learn more about your ad choices. Visit podcastchoices.com/adchoices

Erika Haigh on why we should all be drinking sake

2024-07-1935:30

This week host Janine @missj9 is joined by sake sommelier and educator Erika Haigh @_erikahaigh as she demystifies this fascinating drink. She busts some of the common myths around sake, explains the different ways to serve it and suggests some great (and surprising!) food pairings. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mira Manek’s little black book

2024-07-1704:00

Each week our guests share their top eating, drinking and travel tips Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mira Manek on the history and magic of chai

2024-07-1241:43

On this week’s olive podcast host Janine @missj9 catches up with Mira Manek @miramanek to talk about the rituals, history and culture behind this spicy drink. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Genevieve Taylor’s little black book

2024-07-1010:47

Each week our guests share their top eating, drinking and travel tips Learn more about your ad choices. Visit podcastchoices.com/adchoices

Genevieve Taylor on fish and fire

2024-07-0536:43

This week author, cook and live fire expert Genevieve Taylor @genevieveeats joins host Janine @missj9 to give us a masterclass on fish BBQ. From solving the huge problem of fish sticking to the grill to suggesting lots of different ways (and fish) to cook, this episode is packed with tips and tricks to up your BBQ game. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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