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Endometriosis is a very serious and painful illness impacting women’s lives, but it’s still underdiagnosed and largely under-researched by doctors. Misty Williams joins me to talk about her own health journey with endometriosis, what she’s learned navigating this illness, and how she became a persistent advocate for her own health. Misty also helps other women become persistent advocates for themselves!   Symptoms of Endometriosis Prolonged, Heavy Periods Extremely Painful Cramps Weight Gain Fatigue Brain Fog Epstein-Barr Virus Sleep Issues   About Misty Williams Misty Williams spent years struggling to reclaim her health and vitality after a brain fog and fatigue tailspin from life-threatening complications from surgery to remove an ovarian cyst.  Afterward, her doctor told her she had endometriosis. The only remedies were drugs and surgery, her labs were “normal,” and she could “google” to learn more about what was happening to her body. At 35 years old, Misty started fighting for her quality of life, enduring many more challenges on her road to healing, including an unexplained 45-lb weight gain, debilitating brain fog, fatigue, hypothyroidism, and premature ovarian failure.  She founded HealingRosie.com to provide high-performing women with the resources and community to successfully confront the unexpected chronic health issues that women often experienced as they age.   In This Episode The importance of advocating for yourself [9:00] What you need to know about prolonged heavy periods and extremely painful cramps [12:00] What can possibly lead to endometriosis [14:30] How toxin overload can lead to premature ovarian failure [18:00] Why you need to improve your sleep schedule if you have hormone issues [24:00] Why it’s easier for some women to heal [25:45] Why more and more people are getting sick and the importance of reducing our toxic burden [35:00] How chronic illness connects to not being in control of your life [37:30] The importance of your own persistence [44:00]   Links & Resources Use Code CALM for 10% Off Adrenal Calm Use Code GLUTATHIONE for 10% Off Glutathione Radical Healing: Detox Your Stress and Stressors  Learn More About Alison Armstrong Find Misty Williams Online Follow Misty Williams on Instagram | Facebook | Facebook Group | YouTube Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online    Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes  Episode 92: Detox Journeys With Aimee Carlson & Naomi Damask Episode 89: Toxins Part I With Sinclair Kennally Episode 54: Sos For Pcos Part 1 With Dr. Felice Gersh
ADHD is one of the most common types of neurodivergence in children. Unfortunately, it’s also one of the most heavily medicated from an early age. My guest, Dana Kay, joins me to talk about how she reduced her child’s ADHD medication, improved his diet by removing inflammatory foods, and helps other families thrive with ADHD.   Common Side Effects of ADHD Medication Loss of appetite Inability to sleep Comedown effects like worse tantrums Anxiety Weight loss and growth stunting   About Dana Kay Dana Kay is a Board-Certified Holistic Health Practitioner and the founder of the ADHD Thrive Institute and The ADHD Thrive Method 4 Kids program. As a mother of a child with ADHD, she knows firsthand the struggles that come with parenting a neurodiverse child. She also knows the freedom that is possible once parents learn to reduce ADHD symptoms.  Dana has been featured in Forbes, Authority Magazine, Medium, Influencive, Thrive Global, and various others. She has also been a guest on multiple parenting and ADHD summits and podcasts.  Her mission is to help families reduce ADHD symptoms naturally so that children with ADHD can thrive at home, at school, and in life.   In This Episode The limitations and side effects of treating ADHD with medication [5:00] The common side effects of ADHD stimulating medication [5:45] How the standard American diet can contribute to ADHD [8:30] What happens when you implement a low inflammatory diet [9:30]  Why eating inflammatory foods impacts neurotransmitters and contributes to ADHD [12:00] What happens when you remove the trigger foods from your child’s diet [14:00] Where inflammatory foods like gluten, dairy, and soy are in the diet [20:00] Some examples of anti-inflammatory and kid-friendly meals [25:00] How to start making healthier changes to your diet [30:00] What supplements to consider [34:00]   Links & Resources Use Code HEALGUT for 10% Off Gut Shield  Use Code HEALGUT for 10% Off GI Support  Use Code OMEGA3S for 10% off Omega 3 6 Day Slow Cooker Meal Plan Free Gift Find Dana Kay Online Follow Dana Kay on Instagram | Facebook | Pinterest | YouTube | Facebook Group Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online    Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes  Episode 76: How To Create Immune Resilience In Your Kids With Dr. Elisa Song Episode 96: Gut Aging Connection Dr. Vincent Pedre Episode 63: Childhood Trauma Healing With Dr. Aimie Apigian
There’s no point in avoiding it: kids’ meals these days are not healthy! They’re full of ultra-processed ingredients that are not nutritionally balanced to give our kids what they need to grow healthy and strong. Katie Kimball joins me to talk about how to get your kids to eat healthier, even when they’re picky, and the importance of getting them into the kitchen to start cooking for themselves.   Get Kids in the Kitchen by Developing skills over recipes Not bringing them in to help right before mealtime until they have the skills Encouraging their contribution to the meal   About Katie Kimball Katie Kimball is the national voice of healthy kids cooking. She is a blogger, TEDx speaker, former teacher, and mom of 4 kids who founded the Kids Cook Real Food eCourse, recommended by The Wall Street Journal in 2020 as the best online cooking class for kids.  Her blog, Kitchen Stewardship, helps families stay healthy without going crazy, and she’s on a mission to connect families around healthy food, raise critical thinking skills using the lab of curiosity that is the kitchen, and grow the Kids' Meal Revolution where every child learns to cook.   In This Episode The problem with kid’s meals today [5:15] What we need to do to improve kid’s meals [7:30] How to prevent your kids from becoming picky eaters [12:15] The problem with baby-led weaning [20:00] Why introducing a variety of foods is so important [28:00] The benefits of teaching your kids in the kitchen [36:00] When to start including your kids in the kitchen [38:15] Why it’s so important to learn together in the kitchen if you, as a parent, don’t know how to cook [21:45] How to encourage older kids to take ownership of their health and nutrition [42:30]   Links & Resources Use Code CALM for 10% Off Adrenal Calm Use Code OMEGATHREES for 10% Off Omega 3 FREE Knife Skills and Safety Technique Class FREE Instant Pot and Slow Cooker Meals Find Katie Kimball Online Find Kitchen Stewardship Online & Facebook Follow Katie Kimball on Instagram | Facebook | Twitter | YouTube | Pinterest Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online    Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes  Episode 62: Trailblazing Children’s Mental Health With Dr. Roseann Capanna Hodge Episode 76: How To Create Immune Resilience In Your Kids With Dr. Elisa Song Episode 63: Childhood Trauma Healing With Dr. Aimie Apigian
Your gut health has a direct impact on your other long-term health conditions, including your mental health! I’m joined by gut health specialist, Dr. Vincent Pedre, to talk about how you can improve your gut health in 10 easy steps. We also talk about the future of mental health treatment, why you need to stimulate your vagus nerve, and what happens when you live in a multigenerational environment.   Easy Things to Do Today to Start Improving Your Gut Health Reduce your stress levels by breathing better Meditate regularly Eat more fermented foods - but introduce them slowly Increase your fiber intake Eat more broth  Take L-Glutamine   About Dr. Vincent Pedre Dr. Vincent Pedre is the Medical Director of Pedre Integrative Health and Founder of Dr. Pedre Wellness, nutraceutical consultant for NatureMD and Orthomolecular Products, CEO of Happy Gut Life LLC, and a Functional Medicine-Certified Practitioner in private practice in New York City since 2004.  He believes the gut is the gateway to excellent wellness. As the bestselling author of “HAPPY GUT®️—The Cleansing Program To Help You Lose Weight, Gain Energy and Eliminate Pain,” featuring his proprietary ‘blueprint’ for healing the gut, the Gut C.A.R.E.®️ Program—he has helped thousands around the world resolve their gut-related health issues.   In This Episode The differences between leaky gut, SIBO, and yeast overgrowth [11:00] How leaky gut impacts chronic illness [16:15] What you need to know about the microbiome and aging [21:15] The benefits of living in a multigenerational household [27:00] The impact of intermittent fasting on gut health and longevity [28:45] How improving your gut health can improve your mental health [34:45] What the future of mental health treatment might look like [40:00] What happens when you meditate [42:15]   Links & Resources Use Code HEALGUT 10% Off Gut Shield Use Code HEALGUT for 10% Off GI support Use Code IGG for 10% off SB IGG  Free Gift: Top 10 Tips for a Healthy, Happy Gut Find Dr. Vincent Pedre Online Follow Dr. Vincent Pedre on Instagram | Facebook | Twitter Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online    Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes  Episode 43: Liver Cleansing With Steven Dake Episode 47: Improving Parasympathetic Tone For The Ans With Dr. Tim Jackson Episode 71: 9 Keys To Optimal Health With Dr. Jim Lavalle
Your lymphatic system could hold the key to your health. It’s an absolutely vital component of your longevity and vitality, but your lymphatic system is so often overlooked. I’m joined by Dr. Sharon Stills, a naturopathic medical doctor specializing in European Biological Medicine, to talk about our lymphatic systems, celebrating menopause, and healing your mouth.   Signs of a Slow Lymphatic System Puffy skin Cellulite Constantly sick Bloated  Fatigue Weight gain   About Dr. Sharon Stills Dr. Sharon Stills is a Naturopathic Medical Doctor who helps perimenopausal and menopausal women to pause and evaluate life so they can live the second act of their story stronger, healthier, and sexier while aging backward.  Using her 20+ years of experience and extensive training and background in European Biological Medicine, anti-aging therapies, and Bio-identical Hormone Replacement, she has successfully helped thousands of women transition gently through the different stages of their lives with all-natural methods.  Dr. Stills is passionate about spreading the word about her signature RED Hot Sexy Meno(pause) Program – the philosophy she developed for you to Reinvent your Health, Explore your Spirit, and Discover YOUR Sexy so that you, too, can create and live the life you desire and deserve!  She founded and ran one of the largest and most successful naturopathic clinics in the country for a decade and is the host of The Science Of Self Healing podcast. She is an expert physician for Women’s Health Network and she educates other physicians as the Co-Lead North American lecturer for the Paracelsus Academy in Switzerland.  Patients work with Dr. Stills in a variety of ways: through telemedicine consults and her life-changing retreats for individuals or small groups in healing and rejuvenating locations around the world. Some patients will even fly out to see her or fly her in just to get the chance to work with her one on one.   In This Episode How European Biological Medicine differs from American Naturopathic Medicine [6:30] What you need to know about Sanum Remedies [8:30] Why you need to get your metal amalgam fillings safely removed [14:15] The relationship between dentistry and other health concerns [16:00] How your scars can hold trauma and emotion [20:30] How your lymph system works to keep you healthy [23:00] Why you need to address your lymphatic system [27:30] How to get your lymphatic system moving [29:30] How meditation and breathwork can help you through menopause [32:00] How to use menopause to reevaluate where you are and where you’re going in life [33:30] What happens when you celebrate going through menopause [36:00] The role of bioidentical hormones in menopause [38:30]   Links & Resources Use Code CALM for 10% off Adrenal Calm Use Code GLUTATHIONE for 10% Off Glutathione 5 Myths About Menopause eBook Find Dr. Sharon Stills Online Follow Dr. Sharon Stills on Instagram | Facebook | Twitter | LinkedIn Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online    Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes  Episode 45: Castor Oil Packs With Dr. Marisol Teijeiro Episode 39: Biote Hormone Pellet Therapy With Dr. Gary Donovitz Episode 18: Healthy Mouth Healthy Body With Dr. Ben Pospisil
Your traditional dental work may be harming your health! Don’t worry, though, you can safely remove any metal fillings if they are, in fact, the root cause of your health issues. I’m joined by a biological dentist, Dr. Cody Kriegel, to talk about safer dentistry, fluoride and tooth decay, and how to make better decisions for your oral health.   Root Canal Removal Options Ceramic Implant Fixed Dental Bridge Tooth Removal   About Dr. Cody Kriegal Dr. Cody Kriegal never wants dental treatments to compromise your health and your ability to live every day as the best version of yourself.  It is his passion to help you achieve optimal health with unique, tailored biological dental treatments.  His philosophy centers around a non-toxic, minimally-invasive, biocompatible approach. Your teeth are intimately connected to the rest of your body, and understanding the intricacy and complexity of this relationship is fundamental.  This is his craft, and he trains diligently to find the best ways to improve the health and well-being of his clients. His desire is to help you see the impact your oral health can have on your well-being, and empower you on your journey to optimal health.   In This Episode What Amalgam fillings are and why you should get them removed [4:00] How to safely remove Amalgam fillings [9:45] What you need to know about root canals [14:45] The role of fluoride in your dental health [26:15] The relationship between gluten sensitivity and oral health [30:45] Alternatives to fluoride for your oral health [31:30] How biological dentistry differs from traditional dentistry [34:00] The role of x-rays in dentistry [35:00]   Links & Resources Use Code GLUTATHIONE for 10% Off Glutathione  Use Code LIVERDETOX for 10% Off Chocolate or Vanilla Core Restore The International Academy of Oral Medicine and Toxicology Find Dr. Cody Kriegel Online Follow Dr. Cody Kriegel on Instagram Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online    Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes  Episode 18: Healthy Mouth Healthy Body With Dr. Ben Pospisil Episode 31: Gut/Brain Connection With Dr. Lauryn Lax Episode 92: Detox Journeys With Aimee Carlson & Naomi Damask
Your genes are not your destiny! Many people have genetic mutations that can contribute to ill health and long-term health issues. But there are ways to heal and minimize your risk. I’m joined by Dr. Bob Miller, a traditional naturopath who specializes in genetic nutrition, to talk about different genetic snps, diagnoses, and treatment options.   Environmental Factors that Negatively Impact Genetic Expression EMFs (Electromagnetic Fields) Glyphosate and Round-Up Plastic and BPA Animal Growth Hormones Mold   About Dr. Bob Miller Dr. Bob Miller is a Traditional Naturopath specializing in the field of genetic-specific nutrition.  He earned his traditional naturopathic degree from Trinity School of Natural Health and is board certified through the ANMA.  In 1993, he opened the Tree of Life practice and he has served as a traditional naturopath for 27 years. For the past several years, he has been engaged exclusively with functional nutritional genetic variants and related research, specializing in nutritional support for those with chronic Lyme disease.   In This Episode The traditional naturopathic philosophy [7:00] What is the role of functional genomics is [9:00] What a genetic snip is [13:00] Some of the most common genetic snips [20:45] The problems with plastic and aluminum [35:00] The limitations of at-home DNA testing [38:45] The problem with constant electronic, wireless communication [52:00]   Links & Resources Use Code GRAY15 for $300 off the Air Doctor Use Code ENERGY for 10% Off Mitochondrial Complex Use Code drgray for $100 Off the Online Certification Program Try the Functional Genomic Analysis Software for Health Professionals Find Dr. Bob Miller Online Follow Dr. Bob Miller on Instagram | Facebook | Twitter | YouTube Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online    Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes  Episode 49: Power Of Pemfs With Dr. William Pawluk  Episode 89: Toxins Part I With Sinclair Kennally  Episode 90: Toxins Part Ii With Sinclair Kennally
Toxins are one of the leading contributors to disease and they’re literally all around us. Naomi Damask and Aimee Carlson explain what’s changed in the last few decades to bring toxins to the forefront of our disease conversations. They talk about how to test for toxin exposure and share why we all need to be better about taking ownership of our health and reducing our toxic load.   Four Toxins to Remove from Your Life Mold Heavy Metals Hidden Infections General Toxicity (Environmental Toxins, Personal Care Products, EMFs, Cookware, Etc)   About Aimee Carlson Aimee Carlson is the host of The Toxin Terminator podcast, a best-selling author, and featured expert guest on numerous podcasts and summits. Aimee has spent the last 7 years removing hidden toxins from her own home to be free of chronic disease and helps hundreds do the same. Through her podcast, she has access to some of the top doctors, healers, experts, and industry leaders in the natural health and wellness field.  Aimee's passion is giving hope to those who are still suffering, getting no relief from traditional medicine, and ready to take control by detoxing and cleansing their health and environment.   About Naomi Damask Naomi Damask is a certified wellness coach, wellness entrepreneur in the epigenetic, biohacking, and nutrigenomics sector of the wellness industry. She is the founder of the Vitamin C Party - a party that everyone needs to attend as it focuses on some of the most important aspects of wellness - community, connection, and conversation!   Naomi’s mission is to educate women on how to live a preventative lifestyle.  She’s the co-host of the weekly podcast, Wellness Wednesday Worldwide, and is regularly featured on many podcasts. She is a mom to two active teenage daughters, serves on non-profit boards, and enjoys living an active lifestyle of yoga, hiking, paddleboarding, and downhill skiing.   In This Episode Why toxins are a leading contributor to disease [11:00] Some of the signs and symptoms of toxic overload [15:45] What toxins to remove from your life [18:30] What changes to make for a toxin-free kitchen [21:00] The tests you need to certify toxicity [25:00] What you need to know about your dental health [31:00] How to use optimally your body’s natural Detox Funnel to remove toxins [38:00] How to use dry brushing to improve your lymphatic system [44:00] How to breathe deeply to remove toxins [49:00] What food and supplements to use to help decrease your toxic load [53:00]   Links & Resources Use Code LIVERDETOX 10% for Off Chocolate or Vanilla Core Restre Use Code ENERGY for 10% Off Mitochondrial Complex Check Out Mighty Nest Learn About the International Academy of Oral Medicine and Toxicology Listen to Aimee Carlson's Previous Episode: 5 Pillars Of A Toxin-Free Lifestyle With Aimee Carlson Find Aimee Carlson Online Follow Aimee Carlson on Facebook | YouTube Find Naomi Damask Online Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online    Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes  Episode 41: How To Reduce Toxins In The Home With Genevieve White Episode 45: Castor Oil Packs With Dr. Marisol Teijeiro Episode 23: Dutch Testing With Estrogen Metabolism With Dr. Carrie Jones
Your metabolic health is so important, but it’s so often overlooked! Wildly, only 12% of Americans are metabolically healthy - but you can achieve metabolic health, especially following six different strategies. I’m joined by Dr. Gus Vickery to talk about the importance of metabolic health and the strategies he uses to help his patients reach optimal metabolic health.   Labs to Request for Metabolic Health Fasting Blood Glucose Lipids HDL & Triglycerides  Small Dense LDL Uric Acid  Ferritin Glucose Tolerance Test   About Dr. Gus Vickery Dr. Gus Vickery is a board-certified family physician who specializes in personalized health consultations focused on total body and mind optimization. He is also a speaker and the author of Authentic Health (May 2018, MJ Publishing).  He founded Vickery Family Medicine in 2005 which has grown to multiple medical providers serving in 2 locations including The Clinic at Biltmore, an innovative direct to employer clinic for The Biltmore Company. He offers personalized health consultations both virtually and in person at his office in Asheville, NC.  He uses advanced biometrics, genetics, hormonal assessments, metabolic and nutritional assessments, and other advanced diagnostics to determine the proactive and comprehensive strategies that will help his clients experience their best health and lifespan.  Dr. Vickery is an honor graduate of the Medical College of Georgia. He is a member of the Alpha Omega Alpha honor medical society and teaches medical students for the department of family medicine of The University of North Carolina at Chapel Hill.   In This Episode The benefits of focusing on metabolic health [6:00] What labs your primary care provider can use to check your metabolic health [10:00] Strategies for reversing metabolic disease [14:30] The best nutrition and diet type to reverse metabolic disease [16:00] What happens when you prioritize strength training [19:30] How sleep impacts your metabolic health [26:30] Why you need to get outside in nature more [33:45] How your breath can energize or calm you down [24:30] How your environment negatively impacts your metabolic health [36:45]   Links & Resources Use Code MAGNESIUM for 10% Off Magnesium Use Code MOOD 10% Off 5HTP Get Your Free Gift: Authentic Health eBook Get Your Free Gift: Authentic Health Parable Find Dr. Gus Vickery Online Find Wild Health. Asheville Online Follow Dr. Gus Vickery on Instagram | Facebook | Goodreads | YouTube | LinkedIn Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online    Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes  Episode 89: Toxins Part I With Sinclair Kennally Episode 90: Toxins Part Ii With Sinclair Kennally Episode 87: The Truth About Iodine With Dr. Alan Christiansen
Improving your digestive health is one of the most vital things you can do to improve your overall health. By reducing your toxic load and doing regular liver detoxes, your health will start to improve. Steven Dake of Ortho Molecular Products, the company that created the Core Restore Liver Cleansing Program, speaks about what steps we can take to reduce our symptoms of toxic overload and the importance of regularly cleansing the liver.   The Four “R” Approach to Improving Gastrointestinal Health: Remove Toxins Replace Toxin Containing Foods & Products Re-establish Good Gut Health Repair & Rebalance   About Steven Dake We all have pivotal moments in our respective health journeys that mold and shape our future. For Steven Dake, this was the passing of his beloved grandfather and the exposure of his battle lost to Non-Hodgkin's Lymphoma.  As an agent for change in the battle against chronic disease, Steven began his career working alongside several hundred functional physicians, ranging in specialty from autoimmunity and Lyme to metabolic disorders. He now has the privilege of interacting and consulting with thousands of functionally-minded practitioners.  Through all of that, Steven has garnered a vast array of best practices that he has the blessing of sharing with clinicians and their patient communities.  It gives him a great sense of purpose knowing that a single conversation with a clinician can positively impact an entire community.   In This Episode What the pillars of Gastrointestinal (GI) health are [4:30] What toxins are and where they come from [6:15] Why you should roll your windows down while driving on the freeway [12:30] Some of the symptoms of a toxic overload [25:00] What happens when you start a liver cleanse [30:00] Why you should follow the Dirty Dozen and Clean Fifteen guides [38:00] Who should not use the Core Restore program [41:00] How often you should cleanse your liver [46:00]   Links & Resources Check out the Why Antioxidants are Important blog and get 10% off Mitochondrial Complex with code ENERGY Core Restore Liver Detox- Vanilla - Use code "liverdetox" for 10% off  Core Restore Liver Detox- Chocolate - Use code "liverdetox" for 10% off  Core Restore 14 Day Kit (Vanilla) Core Restore 14 Day Kit (Chocolate)   Documentaries to Watch Stink  The Human Experiment Living Downstream   Books to Read Silent Spring by Rachel Carson Check out the Environmental Working Group Download the Healthy Living App Dirty Dozen Clean Fifteen Find Steve Dake on LinkedIn Find Ortho Molecular Products Online Follow Ortho Molecular Products on LinkedIn Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online    Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes  Episode 6: 5 Supplements Myths Pt 1 W/ Tom Houle Episode 7: 5 Supplements Myths Pt 2 W/ Tom Houle Episode 10: 5 Pillars Of A Toxin-free Lifestyle With Aimee Carlson
EMFs are the cigarettes of our time. They are dangerous to our health and our environment, but EMFs dangers are largely unknown. In part two of my discussion with Sinclair Kennally, we dive into the problem with EMFs, why the average person doesn’t take their threat seriously, and how to reduce your EMF exposure. We also talk about the dangers of plastic.   How to Reduce the Danger of EMFs Turn your cell data, WiFi, and Bluetooth off Use an RF safe shield Test for dirty electricity at home and work Reduce the use of electronics in your home   About Sinclair Kennally Sinclair Kennally, CNHP, CNC, is a former chronic illness patient turned health activist. As an award-winning expert on chronic digestive illnesses, CEO of DetoxRejuveNation.com, and host of Your Health Reset Podcast, she's on a mission to help people discover the real reasons behind their health issues, and take their power back.   In This Episode Why EMFs are bad for you [1:15] How to test for dirty electricity [4:00] Why people don’t believe in the danger of EMFs [6:30] Why plastics are a problem for you and the environment [19:45] How plastic disrupts your body’s self-healing mechanisms [28:00]   Links & Resources Get $300 Off at Air Doctor Using Code GRAY15 Get 10% Off Core Restore Chocolate & Vanilla with Code LIVERDETOX Take the Detox Quiz Join the Detox Summit Find Sinclair Kennally Online Follow Sinclair Kennally on Instagram | Facebook | Pinterest Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online    Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes Episode 10: 5 Pillars Of A Toxin-Free Lifestyle With Aimee Carlson Episode 71: 9 Keys To Optimal Health With Dr. Jim Lavalle Episode 41: How To Reduce Toxins In The Home With Genevieve White
Toxins are the leading cause of so many health problems - could they be behind some of your unexplained illnesses? I’m joined by Sinclair Kennally to talk about the negative impact of toxins on your body, the many different symptoms you might have, and where these toxins come from. We talk specifically about personal care products and figuring out if your home has a mold problem.   7 Root Causes of Toxins Industrial Chemicals Herbicides and Pesticides Heavy Metals  Personal Care Products Mold EMFs Plastics   About Sinclair Kennally Sinclair Kennally, CNHP, CNC, is a former chronic illness patient turned health activist. As an award-winning expert on chronic digestive illnesses, CEO of DetoxRejuveNation.com, and host of Your Health Reset Podcast, she's on a mission to help people discover the real reasons behind their health issues, and take their power back.   In This Episode Some of the symptoms of toxic mold poisoning [3:30] What a toxin is [6:45] Why the burden is on the consumer to prove products are not safe [7:45] What to consider when you’re choosing your personal care products [19:30] Why mold disrupts the body and how many types of poisons come from mold [24:30] The problem with biofilms in your body [31:45] How to test your home for toxic mold [35:30]   Links & Resources Get $300 Off at Air Doctor Using Code GRAY15 Get 10% Off Core Restore Chocolate & Vanilla with Code LIVERDETOX Get a Discount on Beauty Counter with Code Join the Detox Summit Find Sinclair Kennally Online Follow Sinclair Kennally on Instagram | Facebook | Pinterest Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online    Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes Episode 18: Healthy Mouth Healthy Body With Dr. Ben Pospisil Episode 17: Recovery From Breast Implant Illness With Sarah Phillipe Episode 41: How To Reduce Toxins In The Home With Genevieve White
Optimizing your thyroid health has incredible benefits for your overall health, wellness, and longevity. I’m joined by Dr. Amie Hornaman, also known as The Thyroid-Fixer, to talk about the symptoms associated with thyroid immunity. She talks us through the tests your doctor should request, what the optimal thyroid hormone levels are, and how you can start healing your thyroid through diet and supplements.   Symptoms of Thyroid Dysfunction Weight gain and an inability to lose weight no matter what you do or what you try Brain fog, anxiety, and depression Constipation Low energy Hair falling out Low libido Inflamed joints   About Dr. Amie Hornaman Dr. Amie Hornaman, a.k.a The Thyroid-Fixer,  is a woman on a mission to optimize thyroid patients around the world and give them their lives back using her proprietary transformational program: The FIX Method. After her own experience of insufferable symptoms, misdiagnoses, and improper treatment, Dr. Amie set out to help others who she KNEW were going through the same set of frustrations and who were on the same medical roller coaster.  She grabs your hand, gives you answers about your health that no one has told you, and gives you the actual tools and personalized treatment to fix you. What makes her program unique is the extra support and accessibility that you can’t find anywhere else. That’s the transformational journey.  With a focus on optimizing thyroid and hormone function and thus optimizing her patients, Dr. Amie looks at you as a unique individual and not JUST a lab value. She examines all factors that tie into thyroid dysfunction and thyroid symptoms and FIXES you to give you your life back.   In This Episode How important the thyroid is for your longevity [6:00] Some of the symptoms of thyroid dysfunction [8:00] Why do so many people go so long without a thyroid dysfunction diagnosis [9:00] What thyroid function tests your doctor should perform [9:30] The optimal ranges of TSH, T3, and T4 hormones [14:15] Some of the causes of elevated Reverse T3 [24:30] How to lower your thyroid antibodies [27:15] How gluten negatively affects your autoimmunity [28:00] How food and supplements can impact your autoimmunity [32:00] The benefits of low-carb eating [35:30]   Links & Resources Use Code MAGNESIUM for 10% Off Magnesium Use Code BERBERINE for 10% Off Berberine Support Listen to the Thyroid Fixer Podcast Get Your Free Lab & Symptom Checklist Find Dr. Amie Hornaman Online Follow Dr. Amie Hornaman on Instagram | Facebook | Twitter | YouTube | LinkedIn Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online    Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes Episode 39: Biote Hormone Pellet Therapy With Dr. Gary Donovitz Episode 53: Keto Green Approach To Hormones With Dr. Anna Cabeca Episode 84: Ketogenic Hacks With Dr. Lisa Olszewski
Controversial new research shows a possible link between iodine consumption and thyroid autoimmunity. Could the mineral we’ve understood as beneficial for the thyroid actually be part of the problem? I’m joined by Dr. Alan Christianson, a board-certified naturopathic endocrinologist, to talk about his research into iodine and how he helps his patients reset their thyroid through diet.   About Dr. Alan Christianson Dr. Alan Christianson is a Board Certified Naturopathic Endocrinologist who focuses on Thyroid care. He is a New York Times bestselling author whose recent titles include The Thyroid Reset Diet and the Metabolism Reset Diet. Dr. Christianson has featured on countless media appearances including Dr. Oz, The Doctors, and The Today Show. He is the founding president behind the Endocrine Association of Naturopathic Physicians and the American College of Thyroidology.   In This Episode Some of the new findings of thyroid research [3:15] How much iodine the average person needs [5:30] Where you can get iodine from [7:15] How your personal care products might have unhealthy levels of iodine [11:30] Why removing gluten and dairy might improve your thyroid function [17:00] How too much iodine negatively impacts our health [18:30] What you need to know about iodine and breast health [25:00] What can help someone with thyroid disease [33:00] How Intermittent Fasting impacts thyroid disease [41:00]   Links & Resources Use Code MAGNESIUM for 10% Off Magnesium Use Code VITAMIND for 10% Off Vitamin D Free Gift: Watch Invisible Iodine Find Dr. Alan Christianson Online Follow Dr. Alan Christianson on Instagram | Facebook | Pinterest | YouTube Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online    Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes Episode 84: Ketogenic Hacks With Dr. Lisa Olszewski Episode 77: Find Your Purpose With Dr. Meghan Walker Episode 64: Heal Your Emotional Eating With Tricia Nelson
How can we keep our pets as healthy as possible when the same things impacting our human life affect theirs? In part two of my conversation with Dr. Marlene Siegel about your pet’s health, we talk about pet allergies, reducing our pet’s exposure to toxins, and what you need to know about toys, kibble, vaccines, and neutering.   How to Reduce Your EMF Exposure Test for EMFs in your home Get distance from your Wi-Fi device Turn your Wi-Fi off as much as you can Hardwire your internet service Get rid of your Smart Meter Consider moving if you live close to power lines   About Dr. Marlene Siegel Dr. Marlene Siegel is an international speaker and an innovator in integrative veterinary medicine. Her practice, Pasco Veterinary Medical Center in Lutz Florida offers the widest array of alternative therapies and detoxification services in the country. She developed her own raw pet food company and supplements, which you can find at EvoLoveRaw.com. Passionate about education, she has online programs for pet parents and veterinarians to teach integrative vet medicine. She is launching S’Paws Family Wellness in 2021, detox centers for pets and their parents.   In This Episode Why pet allergies have increased and what the symptoms are [1:30] How to eliminate exposure to toxins [7:00] What a hermetic stressor is [16:45] The problem with leaving kibble out for your pet all day [18:00] Whether your pets really do need all their shots and vaccines [22:00] What you need to know about pet toys [26:00] How EMF exposure can impact your pets [29:15] How to detoxify yourself and your pet [34:30] What age we should spay or neuter our pets at [40:30]   Links & Resources Get $300 off the Air Doctor using code GRAY15 Use Code OMEGA3s for 10% Off Omega 3 Supplements Discover the 5 Step Process to Preventing Pet Disease Buy Evolove Pet Food Online Find Dr. Marlene Siegel Online Follow Dr. Marlene Siegel on Instagram | Facebook | LinkedIn Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online    Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes Episode 47: Improving Parasympathetic Tone For The Ans With Dr. Tim Jackson Episode 76: How To Create Immune Resilience In Your Kids With Dr. Elisa Song Episode 49: Power Of Pemfs With Dr. William Pawluk
Pets can form a vital part of our holistic health routine. It’s been scientifically proven they help with so many different aspects of our health, from companionship to encouraging our own movement. I’m joined by Dr. Marlene Siegel to talk about how we can increase the quality and the quantity of our pet’s life.   Signs Your Pet Might Have GI Tract Inflammation, Leaky Gut, or Intestinal Damage Grumbly tummy  Go off their food Intermittent diarrhea   About Dr. Marlene Siegel Dr. Marlene Siegel is an international speaker and an innovator in integrative veterinary medicine. Her practice, Pasco Veterinary Medical Center in Lutz Florida offers the widest array of alternative therapies and detoxification services in the country. She developed her own raw pet food company and supplements, which you can find at EvoLoveRaw.com. Passionate about education, she has online programs for pet parents and veterinarians to teach integrative vet medicine. She is launching S’Paws Family Wellness in 2021, detox centers for pets and their parents.   In This Episode What pet parents can do to increase the quality and quantity of their pet’s life [7:45] How long pets should live [9:00] What a species-appropriate diet for animals is [10:00] Why kibble is bad for your pet [16:00] How to transition your pet to a species-appropriate diet [21:00] The problem with commercial probiotics [25:00] Why Vitamin D is important for both ourselves and our pets [30:00]   Links & Resources Use Code OMEGA3s for 10% Off Omega 3 Supplements Discover the 5 Step Process to Preventing Pet Disease Buy Evolove Pet Food Online Find Dr. Marlene Siegel Online Follow Dr. Marlene Siegel on Instagram | Facebook | LinkedIn Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online    Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes Episode 46: The Wildatarian Diet With Teri Cochrane Episode 72: Heart Health 101 With Dr. Joel Kahn Episode 71: 9 Keys To Optimal Health With Dr. Jim Lavalle
Women are not small men! That’s why a woman’s approach to the Ketogenic diet and Intermittent Fasting needs to be different. Dr. Lisa Olszewski joins me to talk about how women can follow these diets while supporting their fluctuating hormones and their menstrual cycle.   The Three-Pronged Approach to Keto for Women Awareness of Your Carb Intake Build Your Fasting Muscle Cycling Carbohydrates   About Dr. Lisa Olszewski Dr. Lisa Olszewski is a chiropractor, naturopath, and keto nutrition fanatic, known to travel across the world to meet friends for dinner and rack up frequent flyer miles.  When she’s not adjusting spines in her chiropractic office, she’s passionately making healthy living simple through her online courses, virtual summits, and one on one coaching so everyone can achieve a vibrant level of health.  Dr. Lisa was featured in the documentary, A Better Way in 2020. She also recently made history in the state of Michigan by becoming the first female President of the Michigan Association of Chiropractors. You can download her latest hacks to better at drlisao.com.   In This Episode What happens when you don’t eat enough nutrient-rich food [6:30] How Intermittent Fasting and the Ketogenic diet differ for women [7:30] What the Ketogenic diet is [13:00] How to nurture your body throughout your menstrual cycle [16:30] The difference between good and bad carbohydrates [21:15] Who should avoid the Ketogenic diet or Intermittent Fasting  [27:30] The relationship between eating well and self-acceptance [32:00] What you need to know about the Carnivore Diet [35:00]   Links & Resources Use Code LIVERDETOX for 10% Off The Core Restore Program   Use Code ENERGY for 10% Off Mitochondrial Complex  Free Gift: Keto Blueprint Guide Find Dr. Lisa Olszewski Online Follow Dr. Lisa Olszewski on Instagram | Facebook | LinkedIn | Healthy Living Simple Instagram | Healthy Living Simple Facebook Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online    Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes Episode 82: Weight Loss Hacks With Stu Schaefer Episode 81:  Weight Loss Resistance Solutions With Jj Virgin Episode 71: 9 Keys To Optimal Health With Dr. Jim Lavalle
Millennials are the most obese generation ever! In this episode with Dr. Debbie Bright, find out the most common weight loss mistakes millennials make, how to eat for optimal gut health, and what to do when you have a food intolerance.    The Top Weight Loss Mistakes Millennials Make Focusing on weight loss without waist loss Getting stuck in the mindset of “eat less, move more” Not focusing on gut health   About Dr. Debbie Bright Dr. Debbie Bright is an internationally recognized and board-certified Functional Medicine Physician, Exercise Physiologist, and Nutritionist.  As the Founder and CEO of the International Millennial Health™️ Movement, Dr. Debbie helps Millennial women discover their hidden food sensitivities so they can kickstart the healing of their fat, skin, bloat, and fatigue within 21 days or less.  While weight loss is what Dr. Debbie does—restoring self-worth is who she is.   In This Episode The most common problems millennials make with their health [6:00] Realistic examples of resistance training [11:00] The top symptoms that show you may have food sensitivities or allergies [11:45] How to focus on what you can eat, rather than what you can’t eat [16:15] An insight into the Fiber Framework for Rapid Gut Health [19:15] How the Fiber Framework helps with weight loss [26:45]   Links & Resources Use Code HEALGUT for 10% Off Gut Shield Use Code HEALGUT for 10% Off GI Support Take the Weight Loss Awareness Quiz Find Dr. Debbie Bright Online Follow Dr. Debbie Bright on Instagram | Facebook | Twitter | TikTok Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online    Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes Episode 81: Weight Loss Resistance Solutions With Jj Virgin Episode 58: Living Intentionally With The Fat Burning Man Abel James Episode 71: 9 Keys To Optimal Health With Dr. Jim Lavalle
Do you find that you can’t seem to lose weight no matter what you do? If you’re cutting and counting calories, exercising regularly, or following a restrictive diet plan and still not losing weight, there’s a chance you have Repressed Metabolic Syndrome. I’m joined by weight-loss coach, Stu Schaefer, to talk about how he helps people struggling to lose weight finally get it off by following some of his simple rules.   The Basic Rules of Weight Loss Include protein with every meal (meat-source is better) Don’t eat fruit on its own Don’t drink alcohol at night A brisk walk is suitable cardio   About Stu Schaefer Stu Schaefer is a 20-year award-winning weight-loss coach. He specializes in helping people reset their bodies so they can lose weight as they did in their 20s.  Stu struggled with anorexia in his teens, and when he overcame his eating disorder he realized he wanted to help people create their perfect bodies in a healthy, sustainable way.  Since then, Stu has helped thousands of people transform their bodies and empower themselves to create massive success in their life.   In This Episode Why Repressed Metabolic Syndrome causes you to gain weight and age faster [5:45] The symptoms of Repressed Metabolic Syndrome [8:45] The problem of restrictive caloric diets [9:45] When the best time to eat fruit is [14:15] How to know if you’re over-exercising [20:15] Why over-exercising is detrimental to your health [22:45] What your heart rate should be when you’re doing cardio [28:00] Why women over 40 might struggle to lose weight and blame it on their hormones [32:45] Why it’s important for your body to feel hunger cues [35:30] The truth about fasting [38:00] What the number one most overlooked weight loss killer is [40:00] How to mitigate the effects of alcohol on your body [42:30]   Links & Resources Use Code BERBERINE 10% Off Berberine Support Use Code OMEGA3S for 10% Off Omega 3s Get Your First Bottle of Dry Farm Wines for 1 Penny Get Your Free Masterclass with Stu Schaefer Find Stu Schaefer Online Follow Stu Schaefer on Instagram | Facebook | Twitter | YouTube | LinkedIn Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online    Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes Episode 13: Dirty Secrets Of The Wine Industry W/ Todd White Episode 71: 9 Keys To Optimal Health With Dr. Jim Lavalle Episode 64: Heal Your Emotional Eating With Tricia Nelson
You can lose weight and feel better while doing it! If you’ve been struggling to lose weight, it’s very likely that food intolerance is one of the biggest reasons why. Nutrition and fitness expert, JJ Virgin, joins me to talk about how we can break through the weight loss resistance by investigating our food intolerances and improving our mindset.   Try Removing These 7 Foods From Your Diet for 21 Days Gluten Dairy Eggs Corn Soy Peanuts No Added Sugar   About JJ Virgin JJ Virgin is a triple-board certified nutrition expert, Fitness Hall of Famer, podcaster, three-time Inc. 5000 founder, and four-time NY Times best-selling author of titles including The Virgin Diet, JJ Virgin’s Sugar Impact Diet, and their companion cookbooks. Her latest book is Warrior Mom: 7 Secrets to Bold, Brave Resilience. JJ hosts the popular Ask the Health Expert podcast, with over 10 million downloads and growing. She also regularly writes for Rodale Wellness, Mind Body Green, and other major blogs and magazines.  JJ is also a business coach and founded the premier health entrepreneur event and community, The Mindshare Summit.   In This Episode What weight loss resistance is [6:45] What you need to know about food intolerance [11:15] The seven foods to remove from your diet [15:45] Why food intolerance is so prevalent in our society [17:17] Why we need to be eating more seasonal produce [18:30] How to assess yourself for food intolerances [21:00] How your mindset needs to change [36:55] The problem with snacking [43:00] The reality of eating healthy on a budget [45:30]   Links & Resources Use Code IGG for 10% Off SB IgG Use Code HEALGUT for 10% Off Gut Shield Use Code HEALGUT for 10% Off GI Support Download your 7 Foods Cheatsheet Guide Join JJs’s Community Find JJ Virgin Online Follow JJ Virgin on Instagram | Facebook | Pinterest | YouTube Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online    Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes Episode 71: 9 Keys To Optimal Health With Dr. Jim Lavalle Episode 64: Heal Your Emotional Eating With Tricia Nelson Episode 53: Keto Green Approach To Hormones With Dr. Anna Cabeca
Comments (1)

Christina White

I loved the intermittent fasting episode with Cynthia Thurlow. Very informative!

Aug 28th
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