DiscoverLiving the Real
Living the Real
Claim Ownership

Living the Real

Author: Matt Boettger

Subscribed: 2Played: 21
Share

Description

Being struck by the phrase "living the real" in a book he read years ago, Matt started processing his life through these three words. It wasn't long before he realized he repeatedly fell short of living a life evoking the same emotion that phrase conveyed. Thus started Matt's search for how to live a life that represented what those words surfaced in him. What came from that was his 3-M framework: Margin, Momentum and Maintenance.Join Matt as he unlocks the power of his 3-M framework through story and reflection.
23 Episodes
Reverse
In this episode, Matt takes a hard look at faith and how it can be our greatest asset but also our greatest enemy to a life well-lived.Please consider supporting this podcast:Give monthly (as little as $5 a month) on our Patreon Page - https://www.patreon.com/ltrGive a one time gift through Venmo at @mattboettgerGive a one time gift through PayPal here - https://paypal.me/mattboettgerThings Discussed In Episode:Love and Responsibility by Karol WojtylaSupport the show (https://www.patreon.com/ltr)
In this episode, Matt takes a look at how our outlook on life directly impacts the quality of our relationships, and how to pivot to a better outlook on life for sake of better relationships! Please consider supporting this podcast:Give monthly (as little as $5 a month) on our Patreon Page - https://www.patreon.com/ltrGive a one time gift through Venmo at @mattboettgerGive a one time gift through PayPal here - https://paypal.me/mattboettgerThings Discussed In Episode:The Happiness Advantage by Shawn AchorLiving the Real, Episode 021Living the Real, Episode 009Living the Real, Episode 010Living the Real Journal TemplateThe Ideal Praise to Criticism Ratio by HBRWhy the 5 People Around You Are Crucial to Your Success by Entrepreneur Headspace - The app I have been using for meditation.Support the show (https://www.patreon.com/ltr)
In this episode, I take you behind the "coaching curtain" to show you a powerful perspective exercise I walk my clients through to help them get behind the bad habits that keep them from the results they want for their life. Then we reflect on the three lessons to begin getting the results you want.Please consider supporting this podcast:Give monthly (as little as $5 a month) on our Patreon Page - https://www.patreon.com/ltrGive a one time gift through Venmo at @mattboettgerGive a one time gift through PayPal here - https://paypal.me/mattboettgerThings Discussed In Episode:Meetup.comThe Ideal Praise to Criticism RatioThe Power of Moments by Chip and Dan HeathEpisode 009 of Living the RealMaintenance Checklist FREE DownloadSupport the show (https://www.patreon.com/ltr)
It has been a year since this pandemic began its devastating effects on the US.  It was literally on my birthday (March 11th) when the US began its lockdown and the WHO declared the COVID-19 outbreak a pandemic. I took this week to think about some of the lessons I have learned so far from this difficult year. What have you learned from the pandemic? I would love to hear! You can email me your own reflections at matt@livingthereal.com. Please consider supporting this podcast:Give monthly (as little as $5 a month) on our Patreon Page - https://www.patreon.com/ltrGive a one time gift through Venmo at @mattboettgerGive a one time gift through PayPal here - https://paypal.me/mattboettgerSupport the show (https://www.patreon.com/ltr)
This episode is one that you don't want to miss because it really gets to the heart of "living the real" and has the power to change the way you approach your week!Things Discussed In the Episode:Living the Real Journal TemplateSusan Boyle on Britain's Got TalentThe Second Mountain by David BrooksDavid Brooks speaks to the University of Colorado BoulderPlease consider supporting this podcast:Give monthly (as little as $5 a month) on our Patreon Page - https://www.patreon.com/ltrGive a one time gift through Venmo at @mattboettgerGive a one time gift through PayPal here - https://paypal.me/mattboettgerSupport the show (https://www.patreon.com/ltr)
This episode is all about how the paradigm of motherhood and fatherhood can obliterate "imposter syndrome" and bring about the greatest sense of fulfillment.Please consider supporting this podcast:Give monthly (as little as $5 a month) on our Patreon Page - https://www.patreon.com/ltrGive a one time gift through Venmo at @mattboettgerGive a one time gift through PayPal here - https://paypal.me/mattboettgerSupport the show (https://www.patreon.com/ltr)
This week is about how planning and spontaneity are really the best of buds! If you want to get started with your own ideal week and time-blocking, you can download my Ideal Week template here.Please consider supporting this podcast:Give monthly (as little as $5 a month) on our Patreon Page - https://www.patreon.com/ltrGive a one time gift through Venmo at @mattboettgerGive a one time gift through PayPal here - https://paypal.me/mattboettgerSupport the show (https://www.patreon.com/ltr)
We are back, and the intention for 2021 is to have regular weekly episodes. Finally! In this week's episode, we discuss how you can easily increase your happiness by spending less energy on decision making! Stop deliberating whether you should listen to this episode or not! Just listen already. NOTE: I apologize for calling Dr. Barry Schwartz's book not bit is title (The Paradox of Choice) but by its sub-title (More is Less). I guess the subtitle stuck with me more than the title!Things talked about in the episode:The Paradox of Choice by Dr. Barry SchwartzParkinson's LawPareto PrinciplePlease consider supporting this podcast:Give monthly (as little as $5 a month) on our Patreon Page - https://www.patreon.com/ltrGive a one time gift through Venmo at @mattboettgerGive a one time gift through PayPal here - https://paypal.me/mattboettgerSupport the show (https://www.patreon.com/ltr)
I'm back and with a powerful call to action BEFORE 2020 ends!Things talked about in the episode:Click here to book a free 30-minute consultation with Matt for his Living the Real beta coaching program. He is selecting two more people to end the beta pricing.Please consider supporting this podcast:Give monthly (as little as $5 a month) on our Patreon Page - https://www.patreon.com/ltrGive a one time gift through Venmo at @mattboettgerGive a one time gift through PayPal here - https://paypal.me/mattboettgerSupport the show (https://www.patreon.com/ltr)
I'm excited to have Dr. Mark Kissler back on the show to talk about the idea of attention. This is something that has been on his mind for quite some time now, and in light of all that is going on to grab our attention, I think it is an excellent time to chat about it! Things talked about in the episode:Flow by Mihaly CsikszentmihalyiPlease consider supporting this podcast:Give monthly (as little as $5 a month) on our Patreon Page - https://www.patreon.com/ltrGive a one time gift through Venmo at @mattboettgerGive a one time gift through PayPal here - https://paypal.me/mattboettgerSupport the show (https://www.patreon.com/ltr)
Today I talk about the ONE thing I learned in my college physics class that stuck with me to this day. As a bonus, learn the five "D's" that will lead you down the path of a more frictionless life! Who doesn't want to live life like a slip-and-slide!?Download my PDF guide to learn what technology I use to help me live a frictionless life!Please consider supporting this podcast:Give monthly (as little as $5 a month) on our Patreon Page - https://www.patreon.com/ltrGive a one time gift through Venmo at @mattboettgerGive a one time gift through PayPal here - https://paypal.me/mattboettgerSupport the show (https://www.patreon.com/ltr)
A great conversation with Dr. Nussbaum about how the value of human experience hinges on the concept of "seeing wisely" over that of "seeing much." In this episode, you will be encouraged to get out of the shallows of life to experience fulfillment in the deeper end. Bring the floaties!Episode Notes (some are affiliate links):The Finest Traditions of My Calling: One Physician's Search for the Renewal of Medicine by Dr. Abraham NussbaumThe Shallows by Nicholas CarrDeep Work by Cal NewportPlease consider supporting this podcast:Give monthly (as little as $5 a month) on our Patreon Page - https://www.patreon.com/ltrGive a one time gift through Venmo at @mattboettgerGive a one time gift through PayPal here - https://paypal.me/mattboettgerSupport the show (https://www.patreon.com/ltr)
I love the concept of "reducing waste" in life and reallocating this idea of "waste" to important things in our life. Take a listen on eight ways (based on the lean manufacturing principles of Toyota) we can see, address, fix, and reallocate waste to better and more valuable parts of our relationship!Take my Pain to Profit Survey mentioned in the podcast. Matt will choose five people to hop on a call to start addressing your pain points through his 3-M framework. Take it here.Episode Notes (some are affiliate links):Toyota Way by Jeffrey LikerMindset by Carol DweckThe Five Love Languages by Gary ChapmanThe Paradox of Choice by Barry Schwartz80/20 RuleEpisode Eight of Living the RealPlease consider supporting this podcast:Give monthly (as little as $5 a month) on our Patreon Page - https://www.patreon.com/ltrGive a one time gift through Venmo at @mattboettgerGive a one time gift through PayPal here - https://paypal.me/mattboettgerSupport the show (https://www.patreon.com/ltr)
Many of us have heard about the benefits of journaling. Matt shares his own story of his moment of "self-awareness" while journaling, and how his 3-M framework takes journaling to the next level!Please consider supporting this podcast:Give monthly (as little as $5 a month) on our Patreon Page - https://www.patreon.com/ltrGive a one time gift through Venmo at @mattboettgerGive a one time gift through PayPal here - https://paypal.me/mattboettgerDownload Matt's 3-M Journal Template  HERE - https://livingthereal.com/journaltemplateSupport the show (https://www.patreon.com/ltr)
Matt shows the consequences of a life without a focus on maintenance. Do you sometimes experience life as if it is an incredible mountain to climb? Do you feel like you are continuously having to clean up messes in your own life? Do you feel as if life has you by the throat? Chances are that these experiences are from a lack of focus on maintenance. Listen, feel empathy, and now take action!Please consider supporting this podcast:Give monthly (as little as $5 a month) on our Patreon Page - https://www.patreon.com/ltrGive a one time gift through Venmo at @mattboettgerGive a one time gift through PayPal here - https://paypal.me/mattboettgerDownload Matt's "Getting Started" Maintenance Checklist  HERE - http://livingthereal.com/maintenancechecklistSupport the show (https://www.patreon.com/ltr)
Matt has a great conversation with Dr. Mark Kissler from the University of Colorado Hosptial about what living the most real-life possible means to him in both his professional and personal life.Please consider supporting this podcast:Give monthly (as little as $5 a month) on our Patreon Page - https://www.patreon.com/ltrGive a one time gift through Venmo at @mattboettgerGive a one time gift through PayPal here - https://paypal.me/mattboettgerDownload Matt's visual map of his conversation with Dr. Mark Kissler HERE - http://livingthereal.com/markkisslerSupport the show (https://www.patreon.com/ltr)
Matt has a great conversation with Dr. Stephen Kissler from the Harvard School of Public Health to talk about what living the most real-life possible means to him in both his professional and personal life.Please consider supporting this podcast:Give monthly (as little as $5 a month) on our Patreon Page - https://www.patreon.com/ltrGive a one time gift through Venmo at @mattboettgerGive a one time gift through PayPal here - https://paypal.me/mattboettgerDownload Matt's visual map of his conversation with Dr. Stephen Kissler HERE - http://livingthereal.com/stephenkisslerSupport the show (https://www.patreon.com/ltr)
Why Momentum Matters

Why Momentum Matters

2020-07-0124:36

Matt discusses why the second pillar of his 3-M framework is so important, and how to begin practicing it right away.Please consider supporting this podcast:Give monthly (as little as $5 a month) on our Patreon Page - https://www.patreon.com/ltrGive a one time gift through Venmo at @mattboettgerGive a one time gift through PayPal here - https://paypal.me/mattboettgerThings Discussed In Episode:Click here to download Matt's FREE Quarterly Momentum Plan template.Support the show (https://www.patreon.com/ltr)
Matt has a conversation with Kim Winter, a partner at Lathrop GPM, about how meditation saved her life.Please consider supporting this podcast:Give monthly (as little as $5 a month) on our Patreon Page - https://www.patreon.com/ltrGive a one time gift through Venmo at @mattboettgerGive a one time gift through PayPal here - https://paypal.me/mattboettgerThings Discussed In Episode:The Inner Matrix by Joey Klein - https://theinnermatrix.comConscious Transformation - https://conscioustransformation.comThe Inner Matrix: A Guide to Transforming Your Life and Awakening Your Spirit (book) - https://amzn.to/30qUwoYKim Winter Email: kim.winter@lathropgpm.comShe offers one-on-one training so please be in touch if you are interested.Predictably Irrational by Dan Ariely - https://amzn.to/36Pc7YKWant more information on Matt's Living the Real method and 3-M framework? - https://www.livingthereal.com/Please click the link above to sign up for his newsletter and get information about upcoming releases such as his upcoming FREE mini course on living a margin-focused life.Support the show (https://www.patreon.com/ltr)
Matt reflects on the recent violence and the inability to combat it without a margin-focused life.The Four Principles in the Pursuit of MarginPermenanceDiscoveryGratitudeGenerosityPlease consider supporting this podcast:Give monthly (as little as $5 a month) on our Patreon Page - https://www.patreon.com/ltrGive a one time gift through Venmo at @mattboettgerGive a one time gift through PayPal here - https://paypal.me/mattboettgerThings Discussed In Episode:Predictably Irrational by Dan Ariely - https://amzn.to/36Pc7YKThe Oz Principle by Roger Coners - https://amzn.to/3drWjO0Margin by Richard Swenson - https://amzn.to/2ZUvs9DThe Good Samaritan Study - http://faculty.babson.edu/krollag/org_site/soc_psych/darley_samarit.htmlWant more information on Matt's Living the Real method and 3-M framework? - https://www.livingthereal.com/Please click the link above to sign up for his newsletter and get information about upcoming releases such as his upcoming FREE mini course on living a margin-focused life.Support the show (https://www.patreon.com/ltr)
loading
Comments 
Download from Google Play
Download from App Store