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Amanda is joined by Dr. Kate Lund and they are discussing how to raise resilent children.Included in this episode:Kate shares her health struggles with us and how she had to work through challenges to feel like she could keep up with other children.How we can encourage our children to embrace their differences and allow them to do things their way.How to teach resilience to our children or allow them to teach themselvesHow can we teach our children emotional intelligence and how to approach differences in other childrenCheck out Kates website: https://www.katelundspeaks.com/
Amanda is joined by Jill Zambon who is a reality tv show star, an author, a speaker and a mother who is shattering the stigma of single motherhood.Included in this episode:Jill shares her story of becoming a single parent and what that experience was like for herStarting from nothing and creating her own reality herself for herself and her daughterDating while having children Breaking generational traumasWhat a "village" can look like when you dont have the tradional villageFollow Jill on IG @jillzambon
Amanda and Katie are back again for another pop culture update, talking about mom life and so much more.Included in this episode:Pop Culture updates - Nick Cannon had ANOTHER baby - is anyone surprised?The CUPE strike in Ontario - how we feel about it as parents and our overall opinionAmanda and Katie share their challenges this last month and their wins in parentingFollow Amanda on IG @honest.as.a.mother_ and Katie @katiellangdon
Amanda is joined by sleep consultant Jamie Contarini from Good Night Sleep Site and they are discussing sleep in children aged 5-7.Included in this epiode:Parents seeing a change in their 5-7 year olds who were "good sleepers" and now are waking earlier, taking a long time to wind down.Screen time around bed time - Should you do it?Promises & Consequences at bedtimeBoundaires with bedtime and keeping those boudariesHow to get your child out of your bed for good Sleep tips for children with ADHD and children on the spectrumFollow Jamie on IG @gnss_jamie and book your FREE discovery call with her today and start sleeping !
Amanda is joined by local mama Beth Marchant and they are discussing being the default parent in this episode.Included in this episode:The power of sharing your motherhood experienceHow to have an open conversation with your partner to divide the labour of the household.How Beth has had to shift from the default parent to not being the default parent since she was diagnosed with breast cancer. She explains how this affects her, how it has really brought so much positivity to her home.Her different postpartum experiencesFollow Beth on IG @bethmmerchant
The Honest as a Mother book is officially LAUNCHED. Amanda has asked each of her authors to come onto the podcast and talk about their experience, what the wrote about and to celebrate the fact that they are now published authors.Included in this episode:Stephanie shares her experience as a co-authorStephanie shares her struggles with her son, and how it has impacted her motherhoodStephanie is a huge advocate for maternal mental health but also the mental health of our children. Her story will move and inspire you.Follow Stephanie on IG @stephgiles11
Amanda is joined by Bex & Gucci, a mother-daughter duo who are teaching parents how to change the conversations surrounding food in their homes and the importance of it.Included in this episode:** TRIGGER WARNING** This episode talks about an Eating DisorderBex shares her experience with an eating disorder and how it trickled into her motherhoodHow Gucci had to unlearn behaviours surounding food in order to help Bex but also help herselfHow Bex has created boundaries around the conversation of food in her home and how she did thisFollow Bex and Gucci @recover_with_gem
The Honest as a Mother book is officially LAUNCHED. Amanda has asked each of her authors to come onto the podcast and talk about their experience, what the wrote about and to celebrate the fact that they are now published authors.Included in this episode:How Danielle felt about being a co-author and what her experience has been like.Danielle shares a little of what is in her chapter, her battle with postpartum depression.Danielle is helping to normalize the tough conversations in this book but also in this episode. She wants moms to know that they are not alone.Follow Danielle on IG @abridgetomotherhoodFollow Amanda on IG @honest.as.a.mother_Purchase your copy of Honest as a Mother :https://www.amazon.ca/Honest-Mother-Personal-Essays-Motherhood-ebook/dp/B0BG12VLQD/?_encoding=UTF8&pd_rd_w=lvtKv&content-id=amzn1.sym.9999b127-1f9a-429f-9ac1-521e1f6b859e&pf_rd_p=9999b127-1f9a-429f-9ac1-521e1f6b859e&pf_rd_r=0XDKPAQ8RG9BHSP1F3WQ&pd_rd_wg=aXvfb&pd_rd_r=b4f9a9ff-4536-4da6-ad14-ea96ab62b491&ref_=pd_gw_ci_mcx_mi
The Honest as a Mother book is officially LAUNCHED. Amanda has asked each of her authors to come onto the podcast and talk about their experience, what the wrote about and to celebrate the fact that they are now published authors.Included in this episode:Mallory's experience as a co-author and why she feels community is so needed in motherhood.How moms really do depend on one another especially in the hard timesMallory's idea of mindset in motherhood but you'll have to purchase the book to know all of it !Follow Mallory on IG @malloryfouillard_true_to_you
Amanda has invited Dr. Kumar-Tyagi onto the podcast. Dr. Kumar-Tyagi is a medical oncologist at the Juravinski Cancer Centre who is passionate about sharing factual information surrounding breast cancer.Included in this episode:Risk factors for breast cancer - what are they?Breast Exams - When should we do themWhat to do when we find a lumpWhat Breast Cancer Awareness means to Dr. Kumar-TyagiFollow Amanda on IG @honest.as.a.mother_
The Honest as a Mother book is officially LAUNCHED. Amanda has asked each of her authors to come onto the podcast and talk about their experience, what the wrote about and to celebrate the fact that they are now published authors.Included in this episode:Erika is a mother of biological children and she also has adopted childrenShe speaks about her experience as a co-author and why she felt like it was the right move for her at this timeHer mindset in motherhood. How she is able to keep goingFollow Erika on IG @erikajfosterPurchase your copy of Honest as a Mother : https://www.amazon.ca/Honest-Mother-Personal-Essays-Motherhood-ebook/dp/B0BG12VLQD/ref=sr_1_1?keywords=honest+as+a+mother&qid=1666057379&qu=eyJxc2MiOiIwLjAwIiwicXNhIjoiMC4wMCIsInFzcCI6IjAuMDAifQ%3D%3D&sprefix=honest+as+a%2Caps%2C222&sr=8-1
The Honest as a Mother book is officially LAUNCHED. Amanda has asked each of her authors to come onto the podcast and talk about their experience, what the wrote about and to celebrate the fact that they are now published authors.Included in this episode:What Carols experience has been like as a co-authorWhat she wishes she could go back and tell her old self as a motherHow she went through a lot in her early days as a motherFollow Carolina on IG @iamcarolinatotedaThe Honest as a Mother book is officially LAUNCHED. Amanda has asked each of her authors to come onto the podcast and talk about their experience, what the wrote about and to celebrate the fact that they are now published authors.
The Honest as a Mother book is officially LAUNCHED. Amanda has asked each of her authors to come onto the podcast and talk about their experience, what the wrote about and to celebrate the fact that they are now published authors.Included in this podcast:Natalie shares her experience as a co-author and what she loved about building this communitySelf Compassion - How it has helped Natalie in her motherhood journey and how she hopes to inspire other mothers to do.How she rediscovered herself and how this affected her motherhoodBreaking Generational PatternsFollow Natalie on IG @nathalie_cholettePurchase your copy of Honest as a Mother : https://www.amazon.ca/Honest-Mother-Personal-Essays-Motherhood-ebook/dp/B0BG12VLQD/ref=sr_1_1?keywords=honest+as+a+mother&qid=1666057379&qu=eyJxc2MiOiIwLjAwIiwicXNhIjoiMC4wMCIsInFzcCI6IjAuMDAifQ%3D%3D&sprefix=honest+as+a%2Caps%2C222&sr=8-1
The Honest as a Mother book is launching SOON. Amanda has asked each of her authors to come onto the podcast and talk about their experience, what the wrote about and to celebrate the fact that they are now published authors.Included in this episode:What being a co-author has been like for AshleyAshley shares her experience with racisim since becoming a parent and how it impacts herThe conversations we can be having with our own childrenWhat she hopes another mom gets from her chapterFollow Ashley on IG @ashleypick33PREORDER your copy of "Honest as a Mother" the E-BOOK today :https://www.amazon.ca/Honest-Mother-Personal-Essays-Motherhood-ebook/dp/B0BG12VLQD/ref=sr_1_1?keywords=honest+as+a+mother&qid=1664295261&s=digital-text&sprefix=honest+as%2Cdigital-text%2C70&sr=1-1
Amanda is joined by Kate LairdIncluded in this episode:How to change moms mindset to "I put my kids first" to "I deserve to put myself first"How can we work through the mom guilt and actually take time for ourselves.How we are redefining "working out"How exercise will impact you as a parent in a very positive wayMental Health - How does exercise support our mental healthHow to make small changes that can impact your overall wellnessFollow Kate on IG @loveyourbody_fitnessPREORDER your copy of "Honest as a Mother" the E-BOOK today :https://www.amazon.ca/Honest-Mother-Personal-Essays-Motherhood-ebook/dp/B0BG12VLQD/ref=sr_1_1?keywords=honest+as+a+mother&qid=1664295261&s=digital-text&sprefix=honest+as%2Cdigital-text%2C70&sr=1-1
The Honest as a Mother book is launching SOON. Amanda has asked each of her authors to come onto the podcast and talk about their experience, what the wrote about and to celebrate the fact that they are now published authors.Included in this episode:Racquel shares her experience as an Adoptive MamaMom Rage and what it looked like for RacquelHow her life turned around in one single momentHow Racquel hopes this book helps other mothers see that motherhood is so hard, but they are not alone.Follow Racquel on IG @thecrazyasianmomPREORDER your copy of "Honest as a Mother" the E-BOOK today :https://www.amazon.ca/Honest-Mother-Personal-Essays-Motherhood-ebook/dp/B0BG12VLQD/ref=sr_1_1?keywords=honest+as+a+mother&qid=1664295261&s=digital-text&sprefix=honest+as%2Cdigital-text%2C70&sr=1-1
Amanda is joined by Lia Gomez Lowe who is a hollistic nutritionist that specializies in postpartum/perinatal nutriiton. Included in this episode:How food affects our moods postpartumHow Blood Sugar affects our moods/cravings - How sleep deprivation affects our blood sugars.Lia's top 3 supplements that she would reccommend for momsWhy moms need to priotize sleep - How to make yourself a bedtime routinePostpartum nutrition tipsWhy its best to wait to have another babyFollow Lia on IG @fullbloom_healthCheck out Lia's website : https://fullbloomhealth.caPREORDER the Honest as a Mother EBOOK NOW -It will be delivered to your device on October 17! Hardcopies to follow !!!Order your copy here:https://www.amazon.ca/Honest-Mother-Personal-Essays-Motherhood-ebook/dp/B0BG12VLQD/ref=zg_bsnr_5790834011_sccl_1/147-4355404-5809510?pd_rd_i=B0BG12VLQD&psc=1
Amanda and Katie are back at it again talking all the pop culture things and reflecting on their last month.Included in this episode:Khloe's surrogate baby and Tristan beytraying her yet again.Pete and Kim breaking up and how Amanda is devastatedOlivia Newton John passing awayNick Cannon is having another baby.... didnt we call this?Adam Levine - Did he cheat?RIP Queen Elizabeth & our thoughts on the royals moving forwardAmanda and Katies wins and challenges of the last monthFollow Amanda on IG @honest.as.a.mother_ Follow  Katie on IG @katiellangdonPREORDER your copy of "Honest as a Mother" the E-BOOK today :https://www.amazon.ca/Honest-Mother-Personal-Essays-Motherhood-ebook/dp/B0BG12VLQD/ref=sr_1_1?keywords=honest+as+a+mother&qid=1664295261&s=digital-text&sprefix=honest+as%2Cdigital-text%2C70&sr=1-1
The Honest as a Mother book is launching SOON. Amanda has asked each of her authors to come onto the podcast and talk about their experience, what the wrote about and to celebrate the fact that they are now published authors.Included in this episode:Megan shares her experience as a co-authorShares the ups and downs of being a bonus momWhat she hopes people will get from the book and how important Megan thinks it is to be honest about your motherhood experience.Follow Megan on IG @meggyweggy2218PREORDER your copy of "Honest as a Mother" the E-BOOK today :https://www.amazon.ca/Honest-Mother-Personal-Essays-Motherhood-ebook/dp/B0BG12VLQD/ref=sr_1_1?keywords=honest+as+a+mother&qid=1664295261&s=digital-text&sprefix=honest+as%2Cdigital-text%2C70&sr=1-1
Amanda is joined by Dr. Jennifer Fraser to talk about bullying and what it can do to our brains long term.included in this episode:Are kids really "too sensitive" these days?How adults bully children and teach bullying without even realizing it.Can our brains be affected long term by bullying ? Will it affect how we parent? How we feel about ourselves?Cycle Breaking - What exactly is it and why is it so important.Changing our brains - How can we do it? What steps can we take to heal our brains.How all children are "good children" how we should look at bullying as a medical issue and not labelling children as "bad".Follow Jennifer on IG @bulliedbrain Purchase her book :https://www.amazon.ca/Bullied-Brain-Scars-Restore-Health/dp/1633887782/ref=sr_1_1?keywords=the+bullied+brain+heal+your+scars+and+restore+your+health&qid=1663858156&sprefix=the+bullied%2Caps%2C87&sr=8-1
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