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The Air That I Breathe

Author: Jodi Howe

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The Air That I Breathe Podcast is hosted by Jodi Howe. This podcast is a faith based podcast speaking to those dealing with anxiety and are longing for a peaceful mind. This podcast offers ways to learn how to navigate through the mental storms of life with tried and true tips, devotionals, testimonies & prayer! It will be offered on a weekly basis covering ways to begin healing from anxiety through practical approaches and God's love. Jodi has dealt with anxiety her whole adult life with many seasons of learning and growing from this difficult cross to bare. Jodi is not a doctor and does not attempt to play one on a podcast. She is a testimony to healing from it. Jodi has built a ministry on leading people to Jesus and is always learning, growing and yearning for more Jesus in her own life.
40 Episodes
A twist on popular phrase.  "Let Go, Let God!"  Jodi shows you a new perspective!  Learn, invest, memorize scripture that focuses on these 6 principles and promises!Trust (Proverbs 3:5-6)  It's giving him your all Faith (Hebrews 11:1) Now faith is confidence in what we hope for and assurance about what we do not see)A blind trustHope (Jeremiah 29:11) For I know the plans I have for you, declares the Lord, plans to prosper you and not to harm you, plans to give you hope and a future)The promise that your days will be brighter and clearerJoy ( Psalms 94:19) When anxiety was great within me, your consolation brought me joy) Feeling blissfully sublime even during the storm of lifeContentment (2 Corinthians. 12:9-10) “And He has said to me, “My grace is sufficient for you, for power is perfected in weakness” …Therefore I am well content with weaknesses, with insults, with distresses, with persecutions, with difficulties, for Christ’s sake; for when I am weak, then I am strong.”The certainty of time and the feeling of norm Love (1 Corinthians 13:4-7) Love is patient, love is kind. It does not envy, it does not boast, it is not proud. 5 It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. 6 Love does not delight in evil but rejoices with the truth. 7 It always protects, always trusts, always hopes, always perseveres. It's finding out that amidst the broken people on this earth the truest of love can only come from Christ.
If she preaches it, she has to practice it and that is one of the things that Jodi strongly devotes her time to; which is getting into the word of God. This week Jodi's  guest is Rachel Price who is a Bible Study teacher and has tremendous insight and applications that we can use to get more into the word and help us study without it becoming overwhelming or stressful. Peace is not the absence of problems, but the presence of God. And in order to get closer to God, you've got to get into his word!You can always reach Rachel for more tips and wisdom at
Jodi gets this question a lot and she answered it here on this episode!Why did you name your podcast, ministry, The Air that I Breathe?Jodi speaks to being more intentional about your healing, not allowing the worlds toxicity to instigate your anxiety and mental storms.  Spirit, Soul & Body.   Praying, Breathing, Trusting.  Don't let Anxiety define you, Let Go & Let God.  
In this episode Jodi speaks to how during the hard times of Parenting, we have to trust that God is working reconstructing our lives, so he can build a beautiful palace to live in with us.  He is building our spiritual strength so we can work through the mental storms of life, our children struggles and give us the ultimate peace he promises us.  
Fear is the biggest liar out there but yet people are feeding more into fear and looking less into finding peace. In this episode Jodi uncovers some of the thoughts of where people, social media, the world is infusing fear it seems people don't even want to feel peace in their lives?World views, social media, bad information, false prophets....... God knew from the beginning through the middle and to the end that in order to live abundantly on earth with an eternal promise we have to begin a relationship with Christ.
SEASON 2 has begun!  Grateful to start this new season with an AMAZING episode talking about the Fear Of Flying; an interview with a commercial airline pilot!Does flying petrify you?  Do you avoid trip just so you don't have to fly?  Is your anxiety so bad that panic and fear take over your wise mind when on a plane?   You are not alone!  It's one of Jodi's worst fears.Rich the pilot shares incredible information, facts, knowledge so we can reduce that fear and get back to flying to friendly skies to fun places and joyful experiences.  THIS IS A MUST LISTEN TOO!!!!  
In this FINAL 1ST Season's Episode, Jodi speaks to how sharing your testimony is where the healing begins.Love is God, God is love and you can and will find Peace in the Mental Storms if you choose love & if you choose to follow Jesus.STAY TUNED FOR SEASON 2 COMING IN APRIL 2021
PODFEST GLOBAL SUMMIT/Faithcon on March 2, I was honored to speak re: my podcast, The Air That I Breathe and discussing Spirit, Soul & Body as a foundation to healing from anxiety and the mental storms of life.  THIS IS A MUST LISTEN TOO!  This episode includes my presentation, and our Q&A with Faithcon and Creating a Brand community advocate, Alex Sanfillippo who is also the founder of Podmatch.  Bonus cheerleading and encouragement to you if you are considering starting a podcast!  I share some insight on that!  
Laughing and humor significantly reduce anxiety.  In this episode Jodi talks about incorporating more laughter into your life.   And Proverbs 3:5-6 is the mantra Jodi lives by.  See how important it is to Trust in the Lord with all of your heart.  Especially through the mental storms of life!  PLUS: catch a sneak peak of Jodi's new season, Season 2.  Thank you Jesus!  Are you afraid to fly? Jodi is!!!  but her effort to turn pain into power......
What is Love?  The bible tells us God is love!  In this episode, Jodi breaks down the capacity of our earthly love to God's love from an encounter with a girl who believed she "couldn't love"!1 Corinthians 13:4-7, Love is.....Happy Valentines Day!
Join Jodi and her guest Yvonne Conte who is a nationally recognized Corporate Speaker. 7 Time Author & Former Stand up Comic.  And the Founder of the Day of Joy Conference.A first recorded broadcast for The Air That I Breathe; Jodi & Yvonne discuss the considerable health benefits of laughter & the many ways to add faith to your life, especially during these difficult times.   Yvonne who is a Covid survivor shares her journey through that painful time and how her love for Jesus brought her back to health.  She has a heart for reaching others to know more of Jesus Christ.  She also has a great new book out called One Word: Stories of Influence, Enlightenment and Hope!
God's world is filled with so much beauty.  It's up to us to witness it.  In this episode, Jodi provides some tips on how to decorate your surroundings in ways to promote good Peace and Joy, especially at bedtime.  



These are difficult times.  That bring on alot of anxiety.  But if we could ask our ancestors how they got through it, they would say Resilience.  It's not what happens to you in life it is how you handle it.  Jodi talks about how God is the only way we can build a resilience on our reaction to anxiety and how if we conform to the ways of the world, we will feel it more.  God is our waymaker and miracle worker and these mental struggles in life; they too shall pass. 
Where are you Christmas?  Where are you Jesus?  How do you activate the spirit of Christmas and the Holy Spirit?  Where does Santa Claus come from?  As we celebrate the most wonderful time of the year, we get out of it what we put into it.  This episode is full of thought provoking perspectives on how to ignite the Spirit of Christmas through the spirit of Jesus Christ!  MERRY CHRISTMAS to you!  
Acceptance is key in anxiety relief.  When you own it you learn how to get ahead of it to avoid anxiety in your coming days.Protect your calendar and look forward to that sabbath day that is a promise; well, more like a requirement from God.  
Celebrations are great especially when they mark a special time in your life.  In this episode Jodi talks about the efforts to stay anxiety free by being more prepared when that big event happens.  Tech devices before bed are not like melatonin.  In fact they wake you up more.  A little snip-it on how we should be reading "paper" not blue lights so we can fall asleep faster.  
Whether its a day trip or your attention to your sleep, you have more control than you think.  Honoring your need for a change of pace and pace of sleep bring about tremendous shifts in anxiety and its presence in your life.  Jodi offers 8 sleep solutions on how to get better at sleeping and your overall bedtime regimen.
Attitude of Gratitude

Attitude of Gratitude


It's not what happens to you in life, it's how you handle it.  Tackle this season's anxiety by offering gratitude in spite of your challenges.  You have the ability to turn a season of gloom into a season of cheer.  Starting with Thanksgiving.    
Do you dislike religion?  Question the bible and who God is?  Has someone hurt you and so you now have a bad feeling about Christianity?Well, you are not alone.  Many humans on this earth do as well.  But is it fair to blame God for bad delivery from his people on earth?  Jodi speaks to anxiety and God's love, but in order to support listeners in their walks in faith (or possibly, lack-thereof) Jodi felt led to explore this thing called "Christianity" in a more TRUTH led perspective.  There is honesty and transparency in this episode so take heart, Jodi's heart is raw and open, but always pointing toward Christ.  
If you live surrounded by chaos and a messy life, your mind reacts.  Jodi encourages a clean and tidy home for a decluttered mind.  Your feelings can help you, yet sometimes, they can harm you.  Jodi offers tips on how to navigate your feelings so you ultimately feel content and in line with God.  
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