Discover a breathing technique used often in the ancient Chinese healing art of qigong to calm your mind and body. In this week's series, you are guided using meditation techniques from some of the world's master meditators. Join the likes of world-class meditators to infuse ancient wisdom into modern life challenges. This is part 3 of a 7-Ancient Wisdom for Modern Life series, Episodes 1052-1058. You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. SIP AND OM MEDITATION APP Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate! S***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review. To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Happy Birthday 😍💙🎊
the main problem I have is she has 2000+ episodes however most are just repeated in the podcast I guess because its free I'm sure the meditations you pay for are not just a repeat of another.
this is actually amazing
So much talking, so little of the real stuff
It's nice and everything but 40% is adverts? Nope you lost me ❤️
The intro is too long
Thanks so much
Thank you Mary, as always! I've listened to your soothing voice, off and on, for a few years. Thank you for everything that you do.
That was so relaxing thank youuuu
am I the only one that can hear the spit moving around in her mouth cringe-worthy
5 mins in advertisement, not good
love listening from Australia 🇦🇺
Her undulating voice is causing me more stress
Simplicity is bliss
I can’t believe I meditated to an ad.
great I love the voice, music, rythm, and everything
you are amazing. thank you