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Chunya Munga is an ex student of Jez's and now plays professional Rugby for London Irish as a 2nd row. Listen to their discussion on Chunya's values, motivations, goals, mindset and more!

Jez speaks to creator of 'The Viking Method' and successful Personal Trainer, Svava Sigbertsdottir about her core values from her life in Iceland, how she gained success working with celebrities in the UK, her views on modern culture, mental and physical health and much more!

BELIEF. ENJOYMENT. CONSISTENCY Jez chats to former England Cricketer Chris Tremlett. Learn about what makes him tick, his values, his career as a young player and what motivates him now. How did the great Shane Warne influence him, his career and his personal development? What tips can he offer budding young athletes and what has motivated him to add 25kg of pure muscle since retiring from the game? youHQ.co.uk

In our latest episode we speak to Jason Broderick from Discovery Bay international school, in Hong Kong.  Jason is a qualified psychologist and heads up wellbeing at the school.  He gives incredible insight into the groundbreaking wellbeing strategies the school have introduced in the past 4 years.  The school now teaches wellness and wellbeing though every subject with standard PSHE style lessons being dropped from next year (excluding sex ed). He also describes how all teachers at the school have been trained in wellbeing and explains how he has created wellbeing workshops tailored for parents.

In this episode we speak with Elena Dundjerovic, Assistant headteacher from the Beaumont school.  Elena gives great insight into the strategies she has used and will be using this term to support whole school wellbeing.  She talks about how the school learnt lessons from the first lockdown and have pro-actively implemented new strategies to help support student and staff wellbeing. She also describes priorities for this term and how the school plans to bring back activities which will facilitate the feeling of belonging among students.  In the final section of the podcast Jon poses the question to Elena about the school plans to balance student wellbeing with the pressures of catching up academically.

In this episode we speak with Heather Nolte from the Colegio Americano de Torreón in Mexico.  She gives a great insight into how schools are coping in Mexico with the pandemic and also gives some interesting strategies for keeping pupils wellbeing in check.  Series 3 features teachers from around the world who teach in the fields of safeguarding, wellbeing and PSHE. They offer their stories and advice on the strategies which have helped them support wellbeing and personal development at their schools during the pandemic.  

In this episode Jon catches up with Leo to find out how he is coping with remote learning and any tips he might have for any parents or children to stay focused.  Keep to your routine Find a room where you don't get distracted Plan time to connect with friends Set some mini goals each week 

In this episode Jon speaks with Leo from LTA psychology.   Leo gives 4 Tips to help you get through Lockdown - Leo is only 11 years old and has used the Lockdowns to create his own  psychology YouTube channel called LTA psychology.  He gives insight and perspective into what its like to be child during the new lockdown and gives some great tips to children on how they can get stay positive.  

With the latest news of pay freezes for teachers we thought it really important to touch on financial wellbeing.  We know finances can impact our wellbeing so in our latest podcast we speak to Ryan Briggs, Client Relationship Manager at Wronski Wealth Management and accredited specialist in financial education and wellbeing. For more information please visit our website www.lifeontime.co.uk

In this episode Dr bear and Jon discuss wellbeing strategies to help teachers through the ongoing pandemic.  From strategies on how to cope with uncertainty and anxiety, to skills which can help you create boundaries for your own self care.  Dr Bear and Jon also discuss the steps you can go through when you maybe having a wobble - from finding some you trust to talk to or going to you GP.  However bad you may feel the most important thing is to talk to someone.  Dr Bear recommends the following steps if you are in a bit of pickle and feel stuck;  Find someone you trust and talk to them about how you are feeling - you don't have to tell them everything, just test them with a  small amount of information first and see how it goes.   If you don't feel you have anyone to talk to or it hasn't helped, then talk to your GP or seek private help through a qualified health professional. If you need help right now you can also call the below numbers who can offer you support. Mind - Call 0300 123 3393  or https://www.mind.org.uk/information-support/helplines/ Samaritans - Call 116 123 or visit https://www.samaritans.org/ Young minds - 0808 802 5544 or visit https://youngminds.org.uk/ Or visit the NHS website below who have a whole host of helpful charities. NHS  - https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/

In this episode Jon speaks to a leading military pilot.  He talks about his 20+ year career in the military, from working as paratrooper in NI and Iraq, to his pilot training and time flying Apache helicopters in the Afghan war.  He gives his own views on how to best to cope with moments of hardship and adversity and tips for any young person looking for career in the army. 

In this episode Jon speaks with Mike Glanville, the co-founder of MyConcern, the leader in safeguarding software for schools.  Mike talks about his extensive experience working on the front line of safeguarding while working in CID, in the police.   He gives advice to schools and teachers on how to keep their safeguarding processes in check during this challenging time.  For more information about MyConcern and Mike please visit their website https://www.myconcern.co.uk.

With schools fully open in the UK, teachers are now facing more day to day challenges, from keeping children safe, offering blended learning and getting children back to speed after 6 months off.  It's not therefore surprising that teacher wellbeing could be being affected, which is why we thought it time to get some wellbeing advice specific for teachers and staff. Samuel Hart is the co-founder of Teach strong - a teacher specific wellbeing company.  He offers 5 simple tips to help teachers look after their own wellbeing and also offers advice to schools on how they can approach the supervision of their staff.

Nutritionist and Health Psychologist Emma hendricks gives some really useful hints and tips on how to approach your diet during the pandemic and also help answer the question - Can Vitamin D fend off Covid 19? For more information about Emma please see her website https://www.theeatingclinic.com/

In this episode we talk to Greig Trout.  Greig is a double cancer survivor and the man behind www.whenyousurvive.com and www.52-lives.org.  His story resonates with us here at life on time because he puts much of his recovery and his new found happiness down to strategies like goal setting.  Take a listen to find out more....

In our final episode of the series, the team talk leadership.  Jez discusses how he now teaches leadership skills as part of PE, the team introduce their creative Director Martin Harling Coward and Dr Bear gives insight in to how things have turned more normal in his day to day treatment of his patients.

In this episode the team discuss confidence and have a very special guest, in premier league sport psychologist Dr Karl Steptoe who is the lead sport psychologist at Loughborough University,  Karl gives some really helpful insights on how to build confidence in young people.

In this episode the team discuss Values.  Creating and setting values that you aim to live by is one of the founding principles of Life on Time and in this episode Dr Bear explains what they are and how they can help you, your teachers, children and students live a more fulfilled and meaningful life.

The Black lives matter movement after the death of George Floyd has created a lot of media attention and will have created a lot of emotions with lots of communities around the UK.  In this episode Jon has an open conversation with his friend and business consultant, Dr Wayne Wright as he tries to get a better understanding of the movement and why the events in the US have transferred over to the UK.

In this episode the team discuss childcare and homeschooling during lockdown.  On the episode we have special guest Arnold Kaloki from a company called Brightteach a specialist home tutoring company.  Arnold has some really great tips on how to keep children engaged with their home education during the pandemic.