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Empowering Family Health

Author: Johann Callaghan

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Author and certified health & wellness coach, Johann helps to transform struggles and suffering that families are experiencing in this world by bringing you inspiration, information and support to live an empowered, healthy and happy life. Whether it's weight loss, anxiety, exercise, relationships, kid’s well-being, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever. Join Johann each week as she interviews parents, experts and health professionals in all areas of health, sleep and vitality.
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Welcome to the Corona Sleep, 6 week podcast series on the Empowering Family Health show…..Millions of people around the world have difficulty sleeping, and with covid 19 that problem has only gotten worse. The ongoing coronavirus crisis has made getting a good night’s rest significantly harder. Some experts even have a term for it: ‘coronasomnia’. This has impacted people all over the world as they experience sleep problems linked to the stress of life during Covid-19. Here is what I will be covering over the next 6 weeks:Wk:1 Exercise/Moving & SunshinePeople are more sedentary than ever. Our sedentary nature is something we cannot adapt to either. We are designed to move. We need to use up all our daytime/wake hormones so we can sleep at night. Wk 2: Food & EatingOvereating is another problem many of us are encountering and as a result not sleep well. Our metabolism is out of whack. Sleep is important regulating metabolism, including blood glucose and mechanisms controlling appetite and weight gain.Wk 3: Alcohol & MedicationsFor many, alcohol consumption has increased. This has a significant impact on our sleep cycle at night.Wk 4: Electronic DevicesScreens and electronic devices are causing havoc with our sleep patternsWk 5: Immune SystemRight now, sleep is so important to have a strong functioning immune systemWk 6: Stress & Circadian Rhythm Many people are experiencing fear, stress and anxiety, leading to trouble getting to sleep and staying asleep during the night.Here are some links mentioned in the show:7 Day Sleep Challenge (Free): https://johanncallaghan.com/7-day-sleep-challengeIntrobiz Global Summit 3 day event (Free): https://globalsummit.march2021.introbiz.co.uk/======Contact Johann (host) here:https://johanncallaghan.comhttps://www.facebook.com/authorjohanncallaghanhttps://www.linkedin.com/in/johanncallaghan======Podcasts available at:https://empoweringfamilyhealth.buzzsprout.com======YouTubeSUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszyFull Podcasting Video Playlist: https://bit.ly/3i5oqnRLike, subscribe and share with your friends======My FREE Gift!Improve Your Sleep, Improve Your Health Ebook, Download now!https://bit.ly/free-sleep-ebook======How To Get A Good Night's Sleep Bookhttps://bit.ly/how-to-get-a-good-nights-sleep====Become a PatreonIf you want to support the show, Become a Patreon!Support the show (https://www.buymeacoffee.com/johanncallaghan)
My guest this week is Doreen Ritchie. She is a Life and Executive Coach from Belfast, published author (Activate Your Life, Vol2) , Queen's University teacher and public speaker. Doreen helps to empower people to make LIFE CHANGES and gain clarity and calm in their life! She helps people live their lives. Doreen says “change your mind and you will change your life”!In this episode:Other people’s opinions are not the truth.Living in a modern marriageWhat happens after the kids grow up; for the man and womenGetting in touch with inner feelings for the man and womenWhat are you telling yourself about the situation or circumstances?How to create a better lifeUnderstanding where your feelings are coming fromWho you really areWe are not victims, we are responsible for ourselvesThe space between the action and your reaction/responseThe bottom line is “I’m lost”Mid-life crisis, when you begin to realise there’s more to life than thisAllow people be who they areExperience everything you can in every moment you experience“Every morning, when you lift your head off the pillow, you have everything you need.” – Neale Donald WalschContact Doreen here:https://www.doreenritchiecoaching.com/https://www.facebook.com/Doreen.Ritchie.LifeCoachhttps://www.linkedin.com/in/doreen-ritchie-belfast-life-coach/https://www.instagram.com/lifecoachbelfast/======Contact Johann (host) here:https://johanncallaghan.comhttps://www.facebook.com/authorjohanncallaghanhttps://www.linkedin.com/in/johanncallaghan======Podcasts available at:https://empoweringfamilyhealth.buzzsprout.com======YouTubeSUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszyFull Podcasting Video Playlist: https://bit.ly/3i5oqnRLike, subscribe and share with your friends======My FREE Gift!Improve Your Sleep, Improve Your Health Ebook, Download now!https://bit.ly/free-sleep-ebook======How To Get A Good Night's Sleep Bookhttps://bit.ly/how-to-get-a-good-nights-sleep====Become a PatreonIf you want to support the show, Become a Patreon!Support the show (https://www.buymeacoffee.com/johanncallaghan)
My guest this week, Mary Keogh, is a Life mastery consultant.  Mary's struggle in her life was with what seemed uncontrollable circumstances. Mary was lost and she found herself again by going on a journey of discovering herself again and a realisation that her outside environment and the people in it, did not control who she was. Mary teaches life skills from the individual and also parenting life skills. She is on a mission to help people, parents and men discover a more nurturing way of living through a journey of self discovery, self respect and self love. She is also passionate about  helping young men to express how they feel and dissolve the myth that big boys don’t cry. In this episode we will be talking about:Mary came from a broken child who felt insecure, needy, who seeked approval from others and gave so much to others.Mary talks about expecting people to make you happyWhen you first meet the man/woman of your dreams (The honeymoon period)When we crave what’s missing in our lives from other peopleSearching for things/people to fix usChanging thought processes, beliefs, old patterns, behaviousLoving yourself, taking responsibility for yourself and getting rid of expectations from othersListen to how you speak to yourselfComparing ourselves to others is the thief of joyWe all have a history and it’s what you decide to do with that historyWe don’t need to be fixed, love yourself exactly as you areStop seeking was isn’t yours to seekRaising and empowering your childrenBeing with your childrenGive them nurturing and life experiences, education will comeThese times are an opportunity to nurture and believe in yourselfWhat value do you have on yourself, ware your standards, what do you want, who is in control of youFall in love with yourself======Contact Johann (host) here:https://johanncallaghan.comhttps://www.facebook.com/authorjohanncallaghanhttps://www.linkedin.com/in/johanncallaghan======Podcasts available at:https://empoweringfamilyhealth.buzzsprout.com======YouTubeSUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszyFull Podcasting Video Playlist: https://bit.ly/3i5oqnRLike, subscribe and share with your friends======My FREE Gift!Improve Your Sleep, Improve Your Health Ebook, Download now!https://bit.ly/free-sleep-ebook======How To Get A Good Night's Sleep Bookhttps://bit.ly/how-to-get-a-good-nights-sleep======Become a PatreonIf you want to support the show, Become a Patreon!Support the show (https://www.buymeacoffee.com/johanncallaghan)
Life without burnout is possible!If you tried everything to get rid of the stress in your life, but struggle to get to a place of calm or if feel overwhelmed by life, then you are not alone and this episode is for you. People around the world are feeling the stress of these difficult times and it is showing itself in unexpected ways. Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress.My guest, Natascha Katzwinkel is all the way from Switzerland. Myself and Natascha met on My Networking Café and The Outstanding Network. She is a stress release and burnout prevent coach helping overwhelmed introvert women in finding confidence, calm and balance. In this episode we will be talking about·        Signs of burnout·        Being out of integrity and not valuing/caring for yourself·        Being busy and consuming and overwhelmed·        The power of breathing·        Healthy habits, boundaries and funContact Natascha via LinkedIn https://www.linkedin.com/in/nataschaninakatzwinkel/Calendly (https://calendly.com/nataschakatzwinkel/30-min-free-connect-call) or calmeryoucoaching@gmail.com for a free 30-minute connect call. For more tips and stories on stress, burnout, perfectionism and more follow her Podcast: https://anchor.fm/natascha-katzwinkelOn the 9th of March Natascha is starting the Beta-Version ‘Lose the Overwhelm - 4 Steps in 4 Weeks’ group for women who feel overwhelmed. She will be sharing tips and tricks that you can implement easily and are the opposite of overwhelming. https://successful-inventor-2270.ck.page/3103c250f9======Contact Johann (host) here:https://johanncallaghan.comhttps://www.facebook.com/authorjohanncallaghanhttps://www.linkedin.com/in/johanncallaghan======Podcasts available at:https://empoweringfamilyhealth.buzzsprout.com======YouTubeSUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszyFull Podcasting Video Playlist: https://bit.ly/3i5oqnRLike, subscribe and share with your friends======My FREE Gift!Improve Your Sleep, Improve Your Health Ebook, Download now!https://bit.ly/free-sleep-ebook======How To Get A Good Night's Sleep Bookhttps://bit.ly/how-to-get-a-good-nights-sleep====Become a PatreonIf you want to support the show, Become a Patreon!Support the show (https://www.buymeacoffee.com/johanncallaghan)
Jacqui is an executive life coach, mentor, facilitator and speaker with 25 years managerial experience in the development and progression of people. She will help you boost your confidence and self-belief and discover what’s holding you back, get unstuck and develop a can-do mindset, to overcome your fears and create the life you want.When you become an authority on yourself, that’s were empowerment is. You become an expert on yourself. Self-knowledge is self-power. You uncover your own confidence.  In this episode we will be talking aboutSelf-knowledge is self-powerHow self-doubt suppresses your knowingWe are so powerful beyond what we realise00:00 Welcome08:00 Looking in at ourselves08:40 The only 2 things under our control are our responses and our reactions10:30 Be aware of the language you are speaking to yourself13:50 Where did we get our doubts from?16:15 Thoughts are the language of the mind, feelings are the language of the body17:30 Doubt suppresses your knowing18:50 Doubt is a killer of our potential20:00 Receiving an inappropriate examination21:30 The more I speak, the freer I become25:00 It’s not my story to keepPurchase Inspire | Heal | Empower here: https://jacquitaaffe.com/inspire-heal-empower/Listen out for Jacqui on LCCR radio with Patrick Mercie Monday 15th at 12 noon - www.lccr.iePre-Register for Jacqui's book lauch 18th Feb - https://us02web.zoom.us/meeting/register/tZItdOytrTosEtE0utPxlT0ZroKpe2BwT3tR======Contact Jacquihttps://www.linkedin.com/in/jacqui-taaffe-9a9853131/https://www.facebook.com/JTCoaching007https://jacquitaaffe.com/======Contact Johann (host) here:https://johanncallaghan.comhttps://www.facebook.com/authorjohanncallaghanhttps://www.linkedin.com/in/johanncallaghan======Podcasts available at:https://empoweringfamilyhealth.buzzsprout.com======YouTubeSUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszyFull Podcasting Video Playlist: https://bit.ly/3i5oqnRLike, subscribe and share with your friends======My FREE Gift!Improve Your Sleep, Improve Your Health Ebook, Download now!https://bit.ly/free-sleep-ebook======How To Get A Good Night's Sleep Bookhttps://bit.ly/how-to-get-a-good-nights-sleep====Become a PatreonIf you want to support the show, Become a Patreon!Support the show (https://www.buymeacoffee.com/johanncallaghan)
TimelineIn 2018, Paul Coghlan was given less than 10% chance to survive AML (Acute Myeloid Leukemia), but he lived to tell his story. Paul has no doubt that staying positive and focused saved his life. 23 sessions of Intensive chemotherapy within the first 9 days after admission and a total of 6 months in hospital gave him the belief and determination to fight. Now, he is ready to inspire and motivate others to reach their goals as his way to give something back to those who may struggle to believe in themselves and their adversities. Timeline00:00 Welcome02:00 In 2018, Paul was the fittest and strongest he had ever been02:50 Paul was diagnosed with acute myeloid leukemia, a rare blood cancer04:00 May 10th, Paul woke up with a black eye 05:45 Paul’s friend, who worked in a pharmacy said “The best €150 you will spend by going to the Galway Clinic”07:10 Paul was sent to University College Hospital, Claddagh ward, specifically for leukemia patients07:50 Paul grew resilience from a childhood stammer09:10 Room 18 was the same room number his father was in some time ago10:45 No-ones adversity is more or less than anyone else’s12:10 Paul’s chemotherapy started urgently within the 24 hours13:40 Possibility of becoming infertile14:00 There’s no time14:40 Less than 10% of survival17:20 Experiencing loneliness18:00 I feared I wouldn’t come out of hospital18:40 Visualising and goal setting20:15 Every little win is a massive step forward in the face of challenges24:30 The message of each other and time27:00 Be aware of your thoughts31:10 Everybody is a hero ======Contact Paul here: https://www.facebook.com/paul.coghlan.3https://www.paulcoghlan.ie/https://www.linkedin.com/in/paul-coghlan-7b5746180/ ======Contact Johann (host) here:https://johanncallaghan.comhttps://www.facebook.com/authorjohanncallaghanhttps://www.linkedin.com/in/johanncallaghan======Podcasts available at:https://empoweringfamilyhealth.buzzsprout.com======YouTubeSUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszyFull Podcasting Video Playlist: https://bit.ly/3i5oqnRLike, subscribe and share with your friends======My FREE Gift!Improve Your Sleep, Improve Your Health Ebook, Download now!https://bit.ly/free-sleep-ebook======How To Get A Good Night's Sleep Bookhttps://bit.ly/how-to-get-a-good-nights-sleep====Become a PatreonIf you want to support the show, Become a Patreon!Support the show (https://www.buymeacoffee.com/johanncallaghan)
Catriona's story is one of Inner Strength, Courage and Belief.  She survived cancer and speaks today about courage, being vulnerable and the importance of communicating.Catriona has spoken at mental health events, the inspirational Heart of Gold award ceremony, Women in Business event and Fearless Female events. From Catriona’s experiences she focuses on resilience in all areas of our lives, life after traumatic events and the importance of communication. “The problem with communication is the illusion it has taken place” - George Bernard Shaw, Nobel Prize winner. Timeline00:00 Welcome01:00 From childcare worker to chocolate maker and a 2nd chance in life03:00 Being diagnoised with throat cancer04:00 Getting to Tuscany04:50 Realising the truth of reality and cancer06:30 Telling the family and children10:00 Communicating while progressing through the treatment process11:00 Being vulnerable12:30 Asking for help15:00 No hugging – How this affected Catriona17:30 Remission19:00 Feel your feelings26:00 Finding fun in chocolate making27:00 Masterminds and networking34:00 I am not my disease36:00 Energy of like-minded people37:00 Being conscious of what doesn’t serve us======Contact Catrionahttps://www.catriona-classic.co.uk/https://www.facebook.com/beingvulnerABLE/======Contact Johann (host) here:https://johanncallaghan.comhttps://www.facebook.com/authorjohanncallaghanhttps://www.linkedin.com/in/johanncallaghan======Podcasts available at:https://empoweringfamilyhealth.buzzsprout.com======YouTubeSUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszyFull Podcasting Video Playlist: https://bit.ly/3i5oqnRLike, subscribe and share with your friends======My FREE Gift!Improve Your Sleep, Improve Your Health Ebook, Download now!https://bit.ly/free-sleep-ebook======How To Get A Good Night's Sleep Bookhttps://bit.ly/how-to-get-a-good-nights-sleep====Become a PatreonIf you want to support the show, Become a Patreon!Support the show (https://www.buymeacoffee.com/johanncallaghan)
Angeline is the founder of Ohana.ie Zero Suicide and is an active member of Cycle Against Suicide. This is a must listen to episode that could save lives especially during this climate! In this episode we will be talking about:Angeline’s journey in suicide prevention which began 6 years ago Angeline’s story of her suicide attempt at 14 years of ageAngeline is the founder of Ohana.ie Zero Suicide FREE training that may help to save livesTimeline00:00 Welcome01:50 Angeline’s journey in suicide prevention began 6 years ago when she took on being a homestay coordinator for Cycle03:10 Angeline’s story of her suicide attempt at 14 years of age06:00 Talking about the services available for help and support06:55 It’s ok not to be ok and to ask for help08:10 Ohana.ie11:30 Zero Suicide Alliance12:30 40k people did the free training in 1 month15:30 Asking the question - “Are you suicidal?”18:40 How to be with someone who may be suicidal22:30 We are all very vulnerable right now23:30 Being proactive in our communities to prevent suicidesGo here now and take the FREE suicide prevention training: https://ohana.ie/======Contact Angelinehttps://www.facebook.com/OhanaZEROsuicide/https://www.linkedin.com/in/angeline-collins-driver-9b017893/======Contact Johann (host) here:https://johanncallaghan.comhttps://www.facebook.com/authorjohanncallaghanhttps://www.linkedin.com/in/johanncallaghan======Podcasts available at:https://empoweringfamilyhealth.buzzsprout.com======YouTubeSUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszyFull Podcasting Video Playlist: https://bit.ly/3i5oqnRLike, subscribe and share with your friends======My FREE Gift!Improve Your Sleep, Improve Your Health Ebook, Download now!https://bit.ly/free-sleep-ebook======How To Get A Good Night's Sleep Bookhttps://bit.ly/how-to-get-a-good-nights-sleep====Become a PatreonIf you want to support the show, Become a Patreon!Support the show (https://www.buymeacoffee.com/johanncallaghan)
In this episode on How to lose weight while you sleep, we will be talking about:Obesity and Type 2 Diabetes: You are 80% more at risk of developing type 2 diabetes if you are obese.Understanding sleep as a weight management tool - how you can enhance your sleep and how that can help you be more effective at reducing weight gain and burning fat….and most of this has to do with your hormones.When sleep goes down, weight goes up. Your diet and exercise alone does not impact it more than sleep does. Sleep helps regulate hormones that control appetite and metabolism and help to burn fat. ======Contact Johann (host) here:https://johanncallaghan.comhttps://www.facebook.com/authorjohanncallaghanhttps://www.linkedin.com/in/johanncallaghan======Podcasts available at:https://empoweringfamilyhealth.buzzsprout.com======YouTubeSUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszyFull Podcasting Video Playlist: https://bit.ly/3i5oqnRLike, subscribe and share with your friends======My FREE Gift!Improve Your Sleep, Improve Your Health Ebook, Download now!https://bit.ly/free-sleep-ebook======How To Get A Good Night's Sleep Bookhttps://bit.ly/how-to-get-a-good-nights-sleep====Become a PatreonIf you want to support the show, Become a Patreon!Support the show (https://www.buymeacoffee.com/johanncallaghan)
Colm O Brien is a Business Owner & Coach, Author, TEDx & Professional Speaker, Broadcaster & Podcaster, Accredited Thought Leader. He volunteers on the board at CARI (Children At Risk in Ireland  - https://www.cari.ie/) and a proud father of 3 adult children.In this episode we will be talking about how to grow for your life and businessSuccess principles that helps you move forward in lifeLearning the skillsets to build a business that is sustainable. The principle of the rachet – how to rachet forward in all aspects of our life.Self-care, POYOOMF, sleep, reading books and so much more...Timeline00:00 Welcome05:45 Read a book for 10 minutes a day or 10 pages a day07:35 Robert Kiyoski - Rich Dad Poor Dad and The Cash Flow Quadrant07:05 In 1998, Colm started Bewley’s Café in Limerick to later went into a school lunch business which now supplies over 30 thousand children. 08:10 Win the week, win the war. 12:30 Rachet forward in health, wealth, relationships and spirit.14:10 The importance of sleep and measuring sleep17:30 POYOOMF – Put on your own oxygen mask first. 20:30 Role Modelling – Children learn from your behaviour23:10 Read books to find out what you don’t know, you don’t know.25:45 People don’t respect their own personal body clock.29:10 The school system is designed to have children memorize what they learn. 33:15 Go out and seek ‘your’ truth not ‘the’ truth32:00 Teaching a parent the importance of a good night’s sleep is 100 years work. 36:30 Feeding Johnny - How to Build a Business Despite the Roadblocks38:20 Sometimes you win and sometimes you learn47:40 Too many people struggle with time. Contact Colm O Brienhttps://colmobrienmotivation.comhttps://www.linkedin.com/in/colmobrienmotivation/https://www.facebook.com/colmobrienmotivationhttps://www.carambola.ie/ https://www.cari.ie/ - CARI – Children At Risk in IrelandColm O Brien Motivation You Tube======Contact Johann (host) here:https://johanncallaghan.comhttps://www.facebook.com/authorjohanncallaghanhttps://www.linkedin.com/in/johanncallaghan======Podcasts available at:https://empoweringfamilyhealth.buzzsprout.com======YouTubeSUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszyFull Podcasting Video Playlist: https://bit.ly/3i5oqnRLike, subscribe and share with your friends======My FREE Gift!Improve Your Sleep, Improve Your Health Ebook, Download now!https://bit.ly/free-sleep-ebook======How To Get A Good Night's Sleep Bookhttps://bit.ly/how-to-get-a-good-nights-sleep====Become a PatreonIf you want to support the show, Support the show (https://www.buymeacoffee.com/johanncallaghan)
Harriet Mc Guigan is a mindset strategist who helps super talented entrepreneurs who are under-performing and don't even know why!! Harriet helps you change your mindset, take imperfect action and start living abundantly.In this episode, we will be talking about:Entrepreneurs overworking and under-performingPoverty mindsetStress, burnout and sleepless nightsTimeline02:20 So much of our dis-ease comes from self-hatred05:45 Work mindfully through our frustrations, forgiveness and self-acceptance |Dr. Edith Eva Eger08:15 Finding the right person to work with through trauma and adversity11:30 Allow ourselves to be who we are12:30 Poverty mindset13:00 The pain of us as Irish people is as deep as the survivors of the Holocaust15:30 Under-performing16:40 How much sleep are you getting?17:30 Be open to receiving help19:30 Comparing is the thief of joy22:20 How can I help?23:50 What do we want out of our life?25:40 Victims are rigid, survivors are flexible26:50 If you can’t stand up, stand out27:10 The opposite of depression is expression31:00 Polishing your diamond33:40 People find a lot of excuses not to find freedom36:00 We are so afraid of ourselves ======FREE Consultation Call with HarrietSchedule your free 'From FEAR to Abundance' 30 minute call - PM, book a call or email mindfulpeeps@gmail.com Contact Harriethttps://www.facebook.com/HarrietMcGuiganMindsethttps://www.instagram.com/harrietmcguiganmindset/https://www.harrietmcguigan.com/https://twitter.com/HarrietMindset ======Quote"As long as you are breathing there is more right with you than wrong with you, no matter what is wrong." — Jon Kabat-Zinn ReferencesThe Journey of Grieving, Feeling and Healing | Dr. Edith Eva Eger - https://www.youtube.com/watch?v=Cwdo8_qwjog======Contact Johann (host) here:https://johanncallaghan.comhttps://www.facebook.com/authorjohanncallaghanhttps://www.linkedin.com/in/johanncallaghan======Podcasts available at:https://empoweringfamilyhealth.buzzsprout.com======YouTubeSUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszyFull Podcasting Video Playlist: https://bit.ly/3i5oqnRLike, subscribe and share with your friends======My FREE Gift!Improve Your Sleep, Improve Your Health Ebook, Download now!https://bit.ly/free-sleep-ebook======How To Get A Good Night's Sleep Bookhttps://bit.ly/how-to-get-a-good-nights-sleep=====Become a PatreonIf you want to support the show, Become a Patreon!Support the show (https://www.buymeacoffee.com/johanncallaghan)
Russ De Van is an extraordinary man. Russ is on mission to create a legacy of an $80m Success by Design Global Non-Profit organisation.  His company, Success by Design, created in 1991, was to find out why people struggle and discover the possibility of transforming your life and business. Success by Design Un-Training™ originated as concepts and theories from researching what is missing for productivity in business and life. What we are going to talk about today...·        Do you complain? Do you like to listen to others complaining?·        Do you feel heard? The power of listening effectively.·        How to get access to what you don’t know, and how to make your life and business work.·        Guilt, shame, blame, responsibility and forgiveness·        Giving up the right to being right00:00 Welcome02:30 Russ has had a blessed life growing up with a loving family, important values, an education and a family of his own.02:50 Recent health challenges had Russ look at what he wanted to do with the rest of his life and a legacy he wanted to create. 10:15 What’s missing is being aware that you have a choice.12:15 What’s your concern?12:50 Choice has you de-cide!15:15 Listening is powerful because people feel heard20:10 Technology has contributed to us being disconnected21:00 Ontology (the study of being) 27:15 How to we fix something when it’s not working? Where and how do we start to investigate?30:15 With great things comes responsibility. What are we not being responsible for?31:00 Guilt, shame and blame are interwoven. 34:25 Forgiveness. When does forgiveness become righteousness? Forgiveness is giving up your right to blame someone else. 36:30 It’s not events in our lives that impact us, it’s our relationship to them.43:30 As human beings, we have a tendency to state our opinion as the truth======For more information of Russ's untraining program:https://www.successbydesign.us/https://www.facebook.com/RussDeVanContact Johann (host) here:https://johanncallaghan.comhttps://www.facebook.com/authorjohanncallaghanhttps://www.linkedin.com/in/johanncallaghan======Podcasts available at:https://empoweringfamilyhealth.buzzsprout.com======YouTubeSUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszyFull Podcasting Video Playlist: https://bit.ly/3i5oqnRLike, subscribe and share with your friends======My FREE Gift!Improve Your Sleep, Improve Your Health Ebook, Download now!https://bit.ly/free-sleep-ebook======How To Get A Good Night's Sleep Bookhttps://bit.ly/how-to-get-a-good-nights-sleep======Become a PatreonIf you want to support the show, Become a Patreon! Support the show (https://www.buymeacoffee.com/johanncallaghan)
Juanita Duke is a wealth coach & entrepreneur, who specialises in helping people who are completely new to the world of investing, and who have little or no money, get started.Also, changing perceptions about wealth and investing, once believed to only be accessible to those who already have great wealth. Juanita wants to make wealth education available to all, regardless of their current financial situation. In this episode we will be taking about:Money skills: making your money work for youMultiple Sources of Income (MSI): Earned income, profit income, residual and passive income and affiliate incomeTaking the fear out of investingInvesting in your educationRelationships with money, triggers about wealth that don’t serve you, negative money stories we grew up withRewriting the generational stories for our children======Contact Juanita DukeLinkedIn: https://www.linkedin.com/in/juanita-duke-20ab90b9/Facebook: https://www.facebook.com/juanitadukewealthcoach/Check out Juanita's mindset video on facebook: https://www.facebook.com/juanita.duke.1/videos/10221032614904237 ======Contact Johann (host) here:https://johanncallaghan.comhttps://www.facebook.com/authorjohanncallaghanhttps://www.linkedin.com/in/johanncallaghan======Podcasts available at:https://empoweringfamilyhealth.buzzsprout.com======YouTubeSUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszyFull Podcasting Video Playlist: https://bit.ly/3i5oqnRLike, subscribe and share with your friends======My FREE Gift!Improve Your Sleep, Improve Your Health Ebook, Download now!https://bit.ly/free-sleep-ebook======How To Get A Good Night's Sleep Bookhttps://bit.ly/how-to-get-a-good-nights-sleep======My Podcasting PlatformI use Buzzsprout podcast hosting for my podcast and if you sign up through my special link, Buzzsprout will give you a free $20 gift card from Amazon while I got a commission at no additional cost to you. Pretty cool if you ask me!Become a PatreonIf you want to support the show, Become a Patreon! Support the show (https://www.buymeacoffee.com/johanncallaghan)
Caroline Mc Donagh DHN, DHPM, MIAHM helps people transform their lives and enjoy better health, happiness, fulfilment and wellbeing.  Caroline is an experienced accredited Holistic and Clinical Nutritionist, Holistic Psychotherapist, Health Coach, Life Coach and NLP Corporate Coach.Due to a serious illness with a poor prognosis in her late teens Caroline set about investigating the whole area of Holistic and Complementary Medicine, Nutrition and Mind-training. She went on to make a complete recovery.======Contact Caroline here:https://www.carolinemcdonagh.com/https://www.facebook.com/caroline.mcdonagh.9https://www.linkedin.com/in/caroline-mcdonagh/Upcoming event 18th January, 2021:Nutrition and Sleep for the Brain and Body to Boost Energy, Performance and Wellbeinghttps://yourholisticacademy.com/product/sleep-and-nutrition-course-for-improved-energy-in-ireland/======Contact Johann (host) here:https://johanncallaghan.comhttps://www.facebook.com/authorjohanncallaghanhttps://www.linkedin.com/in/johanncallaghan======Podcasts available at:https://empoweringfamilyhealth.buzzsprout.com======YouTubeSUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszyFull Podcasting Video Playlist: https://bit.ly/3i5oqnRLike, subscribe and share with your friends======My FREE Gift!Improve Your Sleep, Improve Your Health Ebook, Download now!https://bit.ly/free-sleep-ebook======How To Get A Good Night's Sleep Bookhttps://bit.ly/how-to-get-a-good-nights-sleep======My Podcasting PlatformI use Buzzsprout podcast hosting for my podcast and if you sign up through my special link, Buzzsprout will give you a free $20 gift card from Amazon while I got a commission at no additional cost to you. Pretty cool if you ask me!Become a PatreonIf you want to support the show, Become a Patreon! Support the show (https://www.buymeacoffee.com/johanncallaghan)
Suzanne Smart is an Abuse Transformation Coach. She empowers trauma survivors of mental & physical abuse to take back their power. Suzanne has a wealth of knowledge and expertise as a Speaker, Coach, Teacher, Master Reiki Teacher, NLP Practitioner, Mental Health First Aider and aspiring author, along with Counselling and CBT skills and tools. In this episode we will be taking about:Narcissism – the gateway to abuse and traumaSelf-doubt, trust, cynicism and sarcasmChildhood traumaTaking away the emotion from the event00:00 Welcome04:40 Narcissism is the gateway to abuse and trauma05:50 Self-doubt06:50 Trust07:45 Cynicism and sarcasm08:55 Threading on eggshells09:15 Self-blame09:55 Living with a mask on12:30 Emotional trauma15:00 What triggers fear reactions17:05 Taking away the emotion that’s attached to the event18:50 Trauma triage – we have more negative emotions than positive23:45 Childhood trauma26:20 Smells can trigger fear28:45 Getting help30:10 Cognitive Behaviour Therapy (CBT)34:00 Self-care, do things for you35:20 Take yourself on a date======Contact Suzanne Smarthttps://www.facebook.com/profile.php?id=615052591https://www.linkedin.com/in/suzanne-smart/Upcoming Event: Mindset Rebirth - 9th January, 2021https://www.eventbrite.co.uk/e/mindset-rebirth-women-only-event-tickets-127019275071======Contact Johann (host) here:https://johanncallaghan.comhttps://www.facebook.com/authorjohanncallaghanhttps://www.linkedin.com/in/johanncallaghan======Podcasts available at:https://empoweringfamilyhealth.buzzsprout.com======YouTubeSUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszyFull Podcasting Video Playlist: https://bit.ly/3i5oqnRLike, subscribe and share with your friends======My FREE Gift!Improve Your Sleep, Improve Your Health Ebook, Download now!https://bit.ly/free-sleep-ebook======How To Get A Good Night's Sleep Bookhttps://bit.ly/how-to-get-a-good-nights-sleep======My Podcasting PlatformI use Buzzsprout podcast hosting for my podcast and if you sign up through my special link, Buzzsprout will give you a free $20 gift card from Amazon while I got a commission at no additional cost to you. Pretty cool if you ask me!Become a PatreonIf you want to support the show, Become a Patreon! Support the show (https://www.buymeacoffee.com/johanncallaghan)
Antje is a hypnotherapist and nutritional advisor and owner of Holistic Hypnosis. Antje’s mission is to empower people on all levels to be well and prosperous and feel fulfilled in life and live a healthy and happy life. Antje has 15 years of experience in various healing modalities.In this Part 2 episode, we will be talking about:Boredom is not a bad thingNutrition for the brain and bodyObesity in Children and a new science with essential sugars (Glycans) that enhances our cellular communicationTimeline 00:00 Boredom is a blessing00:50 Nutrition, brain health and concentration. A family that eats together, cooks together, stay together. 1:20 Family connection and belonging1:50 Laughing can boost the immune system, neurotransmitters and feel good hormones, helping the body come back into balance. 3:20 Finding balance between electronics and family time04:50 Obesity in children05:30 Sugar is 8x more addictive than cocaine06:00 Taking Supplements07:00 What you eat directly affects how you feel07:50 Gut bacteria has a direct influence on your brain08:30 80% of the immune system is in your gut08:50 How the right food’s may improve ADHD11:20 Cow’s milk is made for calfs. Milk is so processed. Humans are the only species who drink the milk from another species after we are weened. 15:00 Glycans - long chain sugars required for cellular communications17:10 What is organic food?21:00 Why movement is so important References by Antje:https://www.youtube.com/user/walkathomemedia  ======Contact Antje here:https://www.facebook.com/hypnosisswedenhttps://www.linkedin.com/in/antje-swart/======Contact Johann (host) here:https://johanncallaghan.comhttps://www.facebook.com/authorjohanncallaghanhttps://www.linkedin.com/in/johanncallaghan======Podcasts available at:https://empoweringfamilyhealth.buzzsprout.com======YouTubeSUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszyFull Podcasting Video Playlist: https://bit.ly/3i5oqnRLike, subscribe and share with your friends======My FREE Gift!Improve Your Sleep, Improve Your Health Ebook, Download now!https://bit.ly/free-sleep-ebook======How To Get A Good Night's Sleep Bookhttps://bit.ly/how-to-get-a-good-nights-sleep======My Podcasting PlatformI use Buzzsprout podcast hosting for my podcast and if you sign up through my special link, Buzzsprout will give you a free $20 gift card from Amazon while I got a commission at no additional cost to you. Pretty cool if you ask me!Become a PatreonIf you want to support the show, Become a Patreon! Support the show (https://www.buymeacoffee.com/johanncallaghan)
Antje is a hypnotherapist and nutritional advisor and owner of Holistic Hypnosis. Antje’s mission is to empower people on all levels to be well and prosperous and feel fulfilled in life and live a healthy and happy life. Antje has 15 years of experience in various healing modalities.In this Part 1 or 2 episodes, we will be talking about:How we learn as a child, using on 10% of our brain and living by our habitual patternsChanging how we listen to our childrenOur biggest challenge as parents; electronics and digital dementiaTimeline:01:55 We only use 10% of our brain02:35 Putting things together, not by chance but by understanding04:20 When you where born, you believed you were perfect, good enough, deserving07:40 Too much conscious thinking uses a lot of energy and can be overwhelming08:30 We are tribe animals. We need human connection and to fit in.09:20 Humans need certainty and variety. Divine discontent is – “You are born to be more”17:40 We parent the way our parents parented us. 18:10 How to change communication with our children.19:00 We need to have boundaries and guidelines for our children. 20:00 How to listen to your children.20:50 The biggest challenge we have as parents with children is electronics.22:50 Electronics take away human connection and they act as a babysitter.23:10 Electronics cause hormonal changes; they are addictive and the brain is is over stimulated =Digital Dementia. 25:00 Parents, put your phone down. Children don’t do what you say, they do what they see.27:45 The heart energy is much strong electromagnetic energy than our brain. 29:15 Boredom is a blessing======Contact Antje here:https://www.facebook.com/hypnosisswedenhttps://www.linkedin.com/in/antje-swart/======Contact Johann (host) here:https://johanncallaghan.comhttps://www.facebook.com/authorjohanncallaghanhttps://www.linkedin.com/in/johanncallaghan======Podcasts available at:https://empoweringfamilyhealth.buzzsprout.com======YouTubeSUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszyFull Podcasting Video Playlist: https://bit.ly/3i5oqnRLike, subscribe and share with your friends======My FREE Gift!Improve Your Sleep, Improve Your Health Ebook, Download now!https://bit.ly/free-sleep-ebook======How To Get A Good Night's Sleep Bookhttps://bit.ly/how-to-get-a-good-nights-sleep======My Podcasting PlatformI use Buzzsprout podcast hosting for my podcast and if you sign up through my special link, Buzzsprout will give you a free $20 gift card from Amazon while I got a commission at no additional cost to you. Pretty cool if you ask me!Become a PatreonIf you want to support the show, Become a Patreon! Support the show (https://www.buymeacoffee.com/johanncallaghan)
Maria Morgan is the owner of Esker Fields. She is a holistic practitioner, who also loves and practices Reiki and Bio Energy and Maria is a professional aromatherapist. In this episode we will be talking about the power of essential oils, taking care of your skin and loving your body, and we will be talking about how aromatherapy can help you sleep better. Timeline:00:00 Welcome02:40 Work related stress07:45 Why are essential oils so powerful09:05 Never apply essential oils neat on your skin10:10 How do you use essential oils11:05 Aroma sticks for the immune system, sleep, concentration and exams12:50 Using butters and carrier oils in skin care products14:10 Overusing skin care products with alcohol15:10 Aroma smells – 17:00 The importance of self-care18:40 Be mindful apply creams or lotions21:10 Mindful breathing and being mindful of language22:10 Anchoring a feeling25:25 Award winning product - Top lockdown luxuries: Sleep Ease Room Spray25:40 Aromatherapy and sleep28:50 Aromatherapy slows down and deepens your breathing32:20 Do something very simple to slow down======Contact Maria here:Web: https://eskerfields.ie/Email: maria@eskerfields.ieFacebook: https://www.facebook.com/eskerfields.ieInstagram: https://www.instagram.com/eskerfields/ ======Contact Johann (host) here:https://johanncallaghan.comhttps://www.facebook.com/authorjohanncallaghanhttps://www.linkedin.com/in/johanncallaghan======Podcasts available at:https://empoweringfamilyhealth.buzzsprout.com======YouTubeSUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszyFull Podcasting Video Playlist: https://bit.ly/3i5oqnRLike, subscribe and share with your friends======My FREE Gift!Improve Your Sleep, Improve Your Health Ebook, Download now!https://bit.ly/free-sleep-ebook======How To Get A Good Night's Sleep Bookhttps://bit.ly/how-to-get-a-good-nights-sleep======My Podcasting PlatformI use Buzzsprout podcast hosting for my podcast and if you sign up through my special link, Buzzsprout will give you a free $20 gift card from Amazon while I got a commission at no additional cost to you. Pretty cool if you ask me!Become a PatreonIf you want to support the show, Become a Patreon! Support the show (https://www.buymeacoffee.com/johanncallaghan)
Today on the show I have Austin O Keefe who is a distributor of DXN Health and wellness Solutions. In this episode, we are going to be talking about medicinal mushrooms and coffee and how these medicinal mushrooms can boost your immune system, give you more energy and help you sleep better.The power of medicinal mushrooms are probably best-known within the realm of Traditional Chinese Medicine (TCM) or other traditional Asian healing systems. Those cultures consider them to be highly valuable tonics for life, energy, and longevity.  Timeline:00:00 Welcome05:15 Fungal family, Not an animal and not a plant06:30 “Ling-zhi” (Chinese), means life giving force08:20 European’s went to China about 150 years ago and they called it Ganoderma, “Gano” bright shiny, “derma” skin.09:55 What are the benefits of Ganoderma mushroom?13:25 How is the mushroom cultivated?15:45 Active ingredients in head and stalk of the mushroom16:55 Different mushrooms:·         Cordyceps - Lung function and immune system·         Lion's mane - Brain and nerve regeneration, stomach21:05 Ganoderma in coffee. What’s the difference from regular coffee?26:25 Ganoderma/Reishi acts as an adaptogen======Contact Austin O Keefehttps://www.facebook.com/AOK-Cafe-1836644483331808/https://www.linkedin.com/in/austin-o-keeffe-15311916https://www.youtube.com/channel/UCouSqtXAuDrlfbtGR86xXZg======Contact Johann (host) here:https://johanncallaghan.comhttps://www.facebook.com/authorjohanncallaghanhttps://www.linkedin.com/in/johanncallaghan======Podcasts available at:https://empoweringfamilyhealth.buzzsprout.com======YouTubeSUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszyFull Podcasting Video Playlist: https://bit.ly/3i5oqnRLike, subscribe and share with your friends======My FREE Gift!Improve Your Sleep, Improve Your Health Ebook, Download now!https://bit.ly/free-sleep-ebook======How To Get A Good Night's Sleep Bookhttps://bit.ly/how-to-get-a-good-nights-sleep======My Podcasting PlatformI use Buzzsprout podcast hosting for my podcast and if you sign up through my special link, Buzzsprout will give you a free $20 gift card from Amazon while I got a commission at no additional cost to you. Pretty cool if you ask me!Become a PatreonIf you want to support the show, Become a Patreon! Support the show (https://www.buymeacoffee.com/johanncallaghan)
Juliane Thomys from Checkin Health is  qualified in Advanced Systematic Kinesiology, and Juli specialises in Bio Kinesiology with a focus on mental health, gut health, hormonal imbalances and the safe removal of toxins from the body. Bio Kinesiology Can Improve Wellbeing - Physically, Emotionally and Mentally.In this episode we will be talking about: ·        Why the body needs to be balanced biochemically, emotionally, electrically, and structurally for optimised health·        How a toxic load can have a negative impact on your hormones·        and how stress and trauma impact you on an emotional level00:00 Welcome05:00 How Kinesiology looks at the whole body holistically to find out what is really behind the symptom like back pain. 08:00 We look at the bio-chemical pathways from digestion, to eliminating toxins.08:40 How this can influence your hormones. 11:35 Are all your enzymes working optimally, nutritional deficiencies in your body, how is that affecting you12:10 Low stomach acid, reflux and heart burn, 13:40 Toxic metals14:25 Selenium, zinc and magnesium15:00 Leaking gut, gut brain connection15:25 And how stress and trauma impact you on an emotional level15:50 Lockdown emotional stress16:20 The meridians, organs and emotions16:50 K27 points, kidney points for anxiety and fear18:55 ESR points to bring blood flow to the thinking brain20:30 Structural corrections for tension22:30 The muscle testing process23:40 How the pandemic has changed health concerns and people’s outlook on life28:00 The foundation of health, digestion29:45 The serotonin to melatonin pathway34:30 Mobile phones and radiation38:00 Question why you are feeling this way======Contact Juli here:https://www.checkinhealth.co.uk/https://www.linkedin.com/in/juliane-thomys-56aa195b/https://www.facebook.com/JuliChecKin======Contact Johann (host) here:https://johanncallaghan.comhttps://www.facebook.com/authorjohanncallaghan======Podcasts available at:https://empoweringfamilyhealth.buzzsprout.com======YouTubeSUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszyFull Podcasting Video Playlist: https://bit.ly/3i5oqnRLike, subscribe and share with your friends======My FREE Gift!Improve Your Sleep, Improve Your Health Ebook, Download now!https://bit.ly/free-sleep-ebook======My Podcasting PlatformI use Buzzsprout podcast hosting for my podcast and if you sign up through my special link, Buzzsprout will give you a free $20 gift card from Amazon while I got a commission at no additional cost to you. Pretty cool if you ask me!Become a PatreonIf you want to support the show, Become a Patreon! Support the show (https://www.buymeacoffee.com/johanncallaghan)
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