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The Single Well with Dr. Milah
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The Single Well with Dr. Milah

Author: Kamilah Marie MD

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Dr. Milah is a single mom, family physician and wellness transformation coach in Columbus, Ohio. Despite years of medical training and providing care on the front lines, she found herself struggling with obesity, fatigue, and body pain. Fed up and not sure where to turn, she began a deep dive into all things nutrition and found that there was so much more to it than meets the eye. After going through a divorce, and while learning to live the single life with God by her side, she discovered that true health and wellness encompasses spiritual, physical, emotional, relational and mental well-being. The Single Well will highlight and address the unique needs of the single woman and mom as she pursues wellness and metabolic health. If you are in your single season and desire momentous transformation in your life and health, but have no idea where or how to begin, this podcast was made for you!
74 Episodes
The way we use our time and spend time with those we love, speaks volumes about who we are.
Thoughts on how to give "shape" to your kids through the examples you provide for them in your day-to-day living.   
A key part of our legacy is to pass on our health and wellness habits to our children.  This is important for all parents, but is especially vital for single parents.  Tune in to hear how you can start to be intentional with your habits, such that you enhance your own life and that of your children.  To Join The Single Well S.W.E.E.T on Facebook:
The style of of your life is one of the most important decisions you make.   Style is fluid and often changes for each season.  Similarly, the style of our lives usually shifts as time goes on.  It is very important that your health and wellness lifestyle is one that actually enhances your now and your future.   Join The Single Well S.W.E.E.T:
What Health Is NOT

What Health Is NOT


Have you ever thought about the meaning of the word "health"?  Interestingly, it can be defined in many different ways by many different people.   The more I think about health, the more I realize it is difficult to define what it is without considering what it is not.  This is not a discussion on unhealthy habits but an examination of the mindset surrounding health.  It is important to understand what health is not as we head into the holidays, a season where for many, the desire for or pursuit of physical health may be on hold.   Join me in The Single Well S.W.E.E.T on Facebook:
MAID (Netflix) Review

MAID (Netflix) Review


Tune in for my review of the show about single motherhood that everyone is talking about.  And let me know what you think over at The Single Well S.W.E.E.T. on Facebook.
There are so many stereotypes surrounding single motherhood.  I have come to realize that we have a choice on whether or not to embody them. Who says we have to fit into the mold of single motherhood set by society?  Let's take the reins and change the narrative AND break the mold.  Our authenticity is what makes us amazing and we can leverage it to optimize our mind, body and spirit.  Tune in to hear more about this amazing retreat I attended and how we can improve our lives together.  To Join The Single Well S.W.E.E.T. Facebook Group:
What Is Health?

What Is Health?


Defining health is the first step to improving it.  What is your definition?  This episode will help you to gain clarity on what health truly means to help you clear the path to your best health. To Join the Get A Head Start on 2022 Challenge, get in The Single Well S.W.E.E.T. Facebook Group here:
How many times have you said you would change your lifestyle but never got around to it?  In this episode I review three key mindset shifts that will help you to get ready for your transformation.  *************************************We are gearing up for the "Get A Head Start on 2022" Challenge!  Be sure to join the Facebook group below to get all the updates!
Here’s the challenge and kickstart you’ve been looking for!  Instead of waiting until January 1 to make changes, why not start now?  Meaningful transformation always starts with a mindset shift.  Decide to change your life now and work out the details as you go.  Listen in for more details. 😊To join the S.W.E.E.T. Facebook group, click here: you are interested in coaching services with Dr. Milah, click here:
We often focus on being nice and kind to others, but do we extend ourselves the same courtesy.  We are applauded for being our own worst critic, but what is that doing to your mindset?  How is that helping you to achieve your goals?  While we have to be able to motivate ourselves,  we must also give ourselves grace.  I hope this episode encourages you to intentionally address and clear the limiting thoughts that are holding you hostage and pushing your further away from your God-given purpose!  
And then God answered: “Write this.    Write what you see.Write it out in big block letters    so that it can be read on the run.This vision-message is a witness    pointing to what’s coming.It aches for the coming—it can hardly wait!    And it doesn’t lie.If it seems slow in coming, wait.    It’s on its way. It will come right on time.Habakkuk 2: 2 (MSG)*********************************************************************Listen in for a guide to formulating your own personalized wellness plan. For your free wellness plan template and/or to schedule a free wellness consultation, go to:



It is so common on social media to see goals attached to what others are posting - #relationshipgoals #lifegoals #vacationgoals, etc.  Let's change this paradigm!  What are your #wellnessgoals?  Listen in to discover why wellness goals are so important in your single season.For the  free wellness template and/or to sign up for a free wellness consultation go to:
In this episode, I discuss how I learned to intentionally incorporate mental wellness into my lifestyle and ways you can do the same.  Topics Covered Include (in no particular order):Learning to pursue opportunities for mental stimulation outside of my daily workEmbracing self-care on a deeper levelThe importance of presence and self-awarenessHow mental wellness (or lack thereof) affects other pillars of wellnessHow mental and emotional wellness coincide, yet differTips to start optimizing your mental wellnessTo obtain your FREE Wellness Plan Template or to schedule a discovery call for The Single Well 1:1 & Group Coaching Program go to:
In this episode, I explore my personal spiritual journey and provide tips for you to start curating your own consistent spiritual practice.  Topics Covered (in no particular order):My spiritual background and foundationLearning to include God in all of my relationships (romantic, friendships, family, etc)How impending motherhood affected my relationship with God and the churchHow my faith was tested within the church 👀Feeling lost and disconnected despite "having it all"My spiritual formation in the post-divorce single seasonHow to start formulating your personalized wellness planTo obtain your FREE Wellness Plan Template or to schedule a discovery call for The Single Well 1:1 & Group Coaching Program go to:
This episode explains the shift from Pivot & Bloom Podcast to The Single Well as well as what to expect with this new venture!The Single Well Coaching Program Email: thesinglewell@gmail.comIG: @thesinglewell
Anniversary Episode!

Anniversary Episode!


Live taping to commemorate 1 whole year of Pivot & Bloom episodes.  Listen in to hear 10 lessons I learned on this journey and how they also relate to my wellness.  Stay tuned for big changes coming soon to Pivot & Bloom.  If you are a regular listener, thank you from the bottom of my heart! ❤️
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