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Resilience Agenda Radio is for people who want to go a step deeper in understanding mental health, well-being and the good life. We do this through the inspiring language, rituals and tools of Mental Fitness.We make you feel smart, challenged inspired, motivated and proud to talk about mental health in a totally new and approachable way. Each episode, we talk to experts and leading thinkers from around the world to discover new ideas, strategies and tools for developing, improving and maintaining our Mental Fitness – the key life skill of the 21st century. Mental health is a massive topic – so that too often it’s hard to understand, take action on and get excited about. Too often it’s framed by extremes and something to only worry about in a crisis. Resilience Agenda aims to change all that by making mental health more relevant, inspiring and engaging. We empower people to understand and develop their mental health through our inspiring idea of Mental Fitness – Just imagine if we could think about our Mental Fitness just like our physical fitness! In each episode we discover new insights and strateiges for our mental health & well-being and learn more about 10 steps of The Mental Fitness Toolkit. We cover the latest science on mindset, connection, optimism, gratitude, reframing, perspective, connection, writing, movement, resilience, personal values, goal-setting, habit-formation, behaviour change, burnout prevention, and what self-care and stress recovery really mean. Resilience Agenda Radio is hosted by Resilience Agenda founder, best-selling author and sought-after keynote speaker Hadleigh Fischer. Hadleigh’s mission is to change the way people relate to mental health so that it’s more positive, proactive and preventative and to turn Mental Fitness into a global movement.
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Join us in this insightful episode of the Resilience Agenda Radio – The Mental Fitness Podcast as Hadleigh Fischer speaks with Anne Gehrmann, a lawyer, banker, mother of three, and author of Die Stoikerin ("The Stoic"). Anne shares her journey from discovering Stoicism during the COVID-19 pandemic to applying its ancient wisdom in modern life. This episode dives into how Stoic philosophy can help women navigate the pressures of balancing career, family, and self-care while maintaining Mental ...
Join us for an insightful episode with Clint Murphy, host of the Growth Guide podcast. Clint shares his journey from a career in finance to becoming a personal growth expert, real estate investor, and prolific reader. He discusses the crucial role of mental fitness in navigating career pivots, overcoming adversity, and achieving personal and professional growth. Discover how Clint integrates Mental Fitness practices into his daily life to maintain balance and thrive in his multiple roles.What...
Join us as we explore the crucial link between nutrition and mental health with Dr. Lisa Young. In this insightful episode, Dr. Young, a renowned nutritionist and author, delves into how our food choices directly impact our mental wellbeing. Learn about key nutrients that support brain health, the importance of mindful eating, and practical tips to incorporate a balanced diet into your daily routine. Discover how simple changes in your diet can lead to significant improvements in your Mental ...
Join us in this insightful episode as we sit down with Dr. Gail Gazelle, a renowned physician, coach, and author, dedicated to combating physician burnout and enhancing resilience among healthcare professionals. With a deep commitment to mindfulness and resilience, Dr. Gazelle has significantly impacted the medical community, sharing her expertise as a part-time assistant professor of medicine at Harvard Medical School and through her widely acclaimed books, "Everyday Resilience" and "Mindful...
Join us in this enlightening episode of Resilience Agenda Radio as we sit down with Dr. Brock Bastian, a leading psychologist and author of "The Other Side of Happiness." Dr. Bastian shares his groundbreaking research on the intricate relationship between pain, happiness, and meaning in our lives.Discover how embracing discomfort and adversity can lead to profound personal growth and fulfillment. Learn why resilience isn't just a trait but a skill we can develop through life's challengin...
Join us on the latest episode of Resilience Agenda Radio as we explore the psychology of happiness and resilience with Dr. Alex Lickerman. Discover how core beliefs shape our pursuit of happiness, practical strategies for building resilience, and the intersection of ancient Buddhist philosophy with modern psychology. Dr. Lickerman, author of "The Ten Worlds" and "The Undefeated Mind," shares valuable insights to help you overcome life's challenges and find lasting fulfillment.
In this episode of Resilience Agenda Radio, we explore the intersection of Mental Fitness and financial wellbeing with legendary investor and money manager, Rick Rule. Rick shares his extensive knowledge on the psychology of money, the principles of successful investing, and the importance of Mental Fitness in business and life. This conversation covers everything from the mindset required for financial success to the impact of cognitive biases on our financial decisions. Rick’s insights...
Join us for a fascinating conversation with philosopher Emrys Westacott as we delve into the wisdom of frugality. In a world obsessed with consumerism and status, Emrys offers a refreshing perspective on simple living and its potential to unlock true happiness. We explore the philosophical roots of frugality, discuss the challenges and rewards of embracing this lifestyle, and discover how it can lead to a more fulfilling and meaningful life. Whether you're a seasoned minimalist or just starti...
New parenthood – it's exciting, overwhelming, and often filled with unexpected emotional twists and turns. Join us on Resilience Agenda Radio – The Mental Fitness Podcast's latest episode as we dive deep into the world of maternal mental health with renowned expert Dr. Andrea Niles, founder of Prospera, a platform dedicated to fertility, pregnancy, and postpartum mental health support.In this episode, we'll unpack how to:Recognize the Signs: Learn to identify the signs and symptoms of perinat...
Are you searching for a parenting philosophy that goes beyond the latest trends and fads? Join us as we explore the ancient wisdom of Stoicism and its application to modern-day parenting with Brittany Polat, author of "Tranquility Parenting."Discover how Stoic principles can help you:Navigate the challenges of raising children in today's culture.Develop resilience, not just happiness, in your children (and yourself!).Find the balance between giving your children autonomy and providing a sense...
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When our everyday becomes routine, it's easy to fall into the trap of mindlessness. We're joined by Harvard's very own "mother of mindfulness", Dr. Ellen Langer who walks us through the different ways we often find ourselves battling with the ability to rightfully differentiate a tragedy or an inconvenience.Listen on as Dr. Langer shares the strategies that we can incorporate in our lives, in order to reframe the way we categorize the good and bad, to help us go from being mindless to be...
In the first episode for 2022, we wanted to learn more on how to sleep better, focus better, and feel calmer. What better way to improve on these things than by taking a look at the way we breathe? Joined by Patrick McKeown, one of the world's leading experts on functional breathing and the author of several books, including Atomic Focus and the Oxygen Advantage as he walks us through how we can improve our wellbeing through an automatic function we often take for granted.
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