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MindStyling for Entrepreneurs
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MindStyling for Entrepreneurs

Author: Dr Becky Sage and Amy Armstrong

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MindStyling for Entrepreneurs showcases leaders who aren’t afraid to push the boundaries. We join hosts Dr Becky Sage and Amy Armstrong as they interview a diverse range of entrepreneurs who’ve cut their own path to success. Our top-tips episodes will distill some of the techniques that people running their own businesses use to get through the challenges and celebrate the successes in a healthy and sustainable way. We give you the tools to start "MindStyling" for yourself, we invite you to subscribe and try out our MindStyling tools as you build a successful future, whatever that means for you. Finalists in the BBC Radio 5 live, Rachael Bland Podcast Award and Creative Impact Awards
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Miisa Mink is an award-winning women’s empowerment activist and founder and chief doer at DrivenWoman – a fast-growing empowerment platform and a global community for ambitious women who want to achieve their goals and aspirations.She’s a serial entrepreneur who started her career in marketing and branding, building a successful branding agency network for one of the world’s leading advertising giants. She has been involved in various start-ups as an investor, advisor and founder.We discussed: The power of doing things the feminine wayDemystifying the idea that success and hours worked are the same thingEmbarking on journey's even when we might be uncertainHow you tell the difference between your ego and your callingIf you want to get news about what is going on at MindStyling, sign up for the MindStyling Newsletter: https://mindstyling.group/sign-up/About MindStylingInstagram: www.instagram.com/mindstylingpodcast Twitter:   www.twitter.com/mindstylingpod Facebook:  www.facebook.com/mindstylingpodcast Website: mindstyling.groupHost Amy Armstrong: Website: https://amyarmstrongcoaching.com Instagram:  www.instagram.com/amyarmstrongcoaching Host: Dr Becky SageInstagram:  www.instagram.com/drbeckysage Twitter:  www.twitter.com/becky_sage Website:  www.beckysage.comJoin DrivenWoman membership and global community at www.driven-woman.com.Join the DrivenWoman’s FREE Facebook group Doers Tribe to connect with other ambitious women and where Miisa regularly answers questions about finding your drive and stepping out of comfort zone to make your goals happen.You will find DrivenWoman on socials:https://twitter.com/DrivenWomanNetwhttps://www.facebook.com/drivenwomannetworkhttps://instagram.com/drivenwomannetwMiisa's personal handle is:@miisamink on Instagram, Twitter and Clubhouse
In this episode Amy and Becky reflect on the top tips from Olga Kravchenko of Musemio: “Just do it!” and “Don’t be afraid to follow up with people you haven’t spoken to in a while.”Join us as we ponder how easy it is to get caught up inside our own heads, and let distorted thinking stop our instinct to reach out for support and feedback.  We ask:Are the concerns holding you back, true? Or are they just FEAR (“False Evidence Appearing Real”)?Might your contact have been following you with interest, without you being aware?   Showing up consistently; asking the hard questions; being passionate, vulnerable and able to connect even when things aren’t perfect – these are all behaviours people respect and support.So often your greatest supporters are invested in you, even more than your product or business.  Reach out – “just do it!” You’re likely to be pleasantly surprised at your reception.We’d love to hear where you are on your journey and how you have navigated your fears and hesitations about contacting others for advice and support.   Let us know what works for you and helps you, “Just do it!” using the links below:About The MindStyling PodcastSign up for the MindStyling Newsletter: https://mindstyling.group/sign-up/Instagram:  www.instagram.com/mindstylingpodcastTwitter:  www.twitter.com/mindstylingpodFacebook: www.facebook.com/mindstylingpodcastWebsite: mindstyling.groupHost Amy Armstrong:Website: https://amyarmstrongcoaching.comLinkedIn: https://www.linkedin.com/in/amyarmstrongcoach/ Instagram: www.instagram.com/amyarmstrongcoaching Host: Dr Becky SageInstagram: www.instagram.com/drbeckysage Twitter: www.twitter.com/becky_sage Website: www.beckysage.comAbout MusemioSign up to the Musemio app here:  https://musemio.com/download Dowload the Musemio in partnership with Royal Museums Greenwich App: iOS:  https://apps.apple.com/gb/app/moon-viewer/id1540937816Google Play Store: https://play.google.com/store/apps/details?id=com.Musemio.MoonViewer&hl=en&gl=USTo connect with Musemio, email  info@musemio.com or add Olga on linked in. 
Olga Kravchenko​ is ​CEO​ of ​Musemio​, an award-winning virtual reality educational platform that brings culture to children in a way they enjoy the most - by playing. The company’s vision is to make arts and cultural education accessible to every child across the globe. Musemio has received international recognition by winning numerous awards, being published in leading media such as the Financial Times & the Telegraph and working with leading cultural institutions around the globe. In 2019 Olga was awarded Women in Technology Scholarship by Sky, recognizing her as an emerging leader in the technology sector. Apart from running an exciting venture, Olga has been actively involved in helping other early-stage entrepreneurs to start their business or transition into tech career. We spoke about many of the challenges and opportunities  of running a high tech start up including: Making culture engaging The power of curiosity How to be resilient as your startup matures and you have more people to support;Tips for helping you feel less stressed about presenting your workIf you want to get news about what is going on at MindStyling, sign up for the MindStyling Newsletter: https://mindstyling.group/sign-up/About MindStylingInstagram: www.instagram.com/mindstylingpodcast Twitter:   www.twitter.com/mindstylingpod Facebook:  www.facebook.com/mindstylingpodcast Website: mindstyling.groupHost Amy Armstrong: Website: https://amyarmstrongcoaching.com Instagram:  www.instagram.com/amyarmstrongcoaching Host: Dr Becky SageInstagram:  www.instagram.com/drbeckysage Twitter:  www.twitter.com/becky_sage Website:  www.beckysage.comAbout MusemioSign up to the Musemio app here:  https://musemio.com/download Dowload the Musemio in partnership with Royal Museums Greenwich App: iOS:  https://apps.apple.com/gb/app/moon-viewer/id1540937816Google Play Store: https://play.google.com/store/apps/details?id=com.Musemio.MoonViewer&hl=en&gl=USTo connect with Musemio, email  info@musemio.com or add Olga on linked in. 
Our guest and founder of Tortoise, Katie Vanneck Smith firmly believes that we can all do work that we believe in and enjoy. Her point is that we’re living the 100-year life so don’t spend it by doing something that you don’t love and doesn’t bring you joy.Work matters to us, we have to recognise that. On this top tips episode we discussed: The tension between finding work you love and having financial security;Having psychological safety before we can get to fulfillment;The things that you have to go through before being able to get all that you are looking for.We ask the question: Are you spending your time living someone else’s dream?Have you set off on one path but ended up somewhere that doesn’t align with your values?Can you find ways to enjoy your work even if you don’t feel like you are in the right place yet. We think you can. Listen to our stories in this episode to help you turn up the joy factor in your work. If you want to get news about what is going on at MindStyling, sign up for the MindStyling Newsletter: https://mindstyling.group/sign-up/About MindStylingInstagram: www.instagram.com/mindstylingpodcast Twitter:   www.twitter.com/mindstylingpod Facebook:  www.facebook.com/mindstylingpodcast Website: mindstyling.groupHost Amy Armstrong: Website: https://amyarmstrongcoaching.com Instagram:  www.instagram.com/amyarmstrongcoaching Host: Dr Becky SageInstagram:  www.instagram.com/drbeckysage Twitter:  www.twitter.com/becky_sage Website:  www.beckysage.comTortoise Media  Twitter: https://twitter.com/tortoisewww.tortoisemedia.com 
Katie Vanneck-Smith is the Co-founder and Publisher of Tortoise Media with James Harding and Matthew Barzun. Tortoise is a slow media news platform that is committed to looking at what is driving the news and is built on a membership model that is inclusive and open - www.tortoisemedia.com Prior to this new adventure as an entrepreneur, Katie was the President of Dow Jones and publisher of The Wall Street Journal, where she led the company to over 3m subscribers, the largest number in WSJ history. She has previously worked at the Telegraph Media Group and The Times, where, as Chief Marketing Officer, she was the architect of the newspaper’s early move to paid digital subscriptions. We discussed: How she stood strong in the problematic culture of newspaper publishing in the 1990's and 2000sHow she has developed her thick skinWhy she was locked in a cupboard by her boss early in her career If you want to get news about what is going on at MindStyling, sign up for the MindStyling Newsletter: https://mindstyling.group/sign-up/About MindStylingInstagram: www.instagram.com/mindstylingpodcast Twitter:   www.twitter.com/mindstylingpod Facebook:  www.facebook.com/mindstylingpodcast Website: mindstyling.groupHost Amy Armstrong: Website: https://amyarmstrongcoaching.com Instagram:  www.instagram.com/amyarmstrongcoaching Host: Dr Becky SageInstagram:  www.instagram.com/drbeckysage Twitter:  www.twitter.com/becky_sage Website:  www.beckysage.comTortoise Media  Twitter: https://twitter.com/tortoise
Sign up for the MindStyling Newsletter: https://mindstyling.group/sign-up/Polly Crook from The HOW People was straight to the point with her Top Tip:“Find your passion!”In today’s new episode, Becky and Amy reflect on what has helped them find and live their passion, and what has held them back.Are you living a life that serves you most powerfully?  Or is it one designed by Society and what your ego tells you is, or is not, the right path to follow?  Why have you made the choices that you have?We talk about how you might find your passion, and the value of identifying the key ingredients to your best life.  Do you find constructing a Wheel of Life – or even a Pizza of Life! - helpful?  Or is Ikigai more meaningful for you?  Helping you to find your sweet spot for life, where your passions and talents converge with what the world needs from you and is willing to pay you for.What if the pursuit of being paid to do what you love, simply won’t fulfil your financial goals?  What if you are doing something you love, but in a toxic work environment you hate? What if your clarity of thought is clouded with self-doubt, anxiety, or depression?  How can you clear the space for yourself to consciously design a life you love?During our discussion we reference a range of excellent books, and even a video, to help you take practical steps, and give yourself the clarity to: -        start to move forwards-        say no to the things which aren’t working for you, and -        believe you can build a passion-filled life.Our recommendations include:-        ‘The Code of the Extraordinary Mind’, by Vishen Lakhiani  -        ‘The Passion Test’ by Janet Attwood and Chris Attwood-        ‘What Colour is your Parachute?’ by Richard Bolles-        ‘How to get a job you love’ by John LeesWe would love to hear what works for you.  Let us know on social media using the links below: The MindStyling PodcastInstagram:  www.instagram.com/mindstylingpodcastTwitter:  www.twitter.com/mindstylingpodFacebook:  www.facebook.com/mindstylingpodcastWebsite: mindstyling.groupHost Amy Armstrong:Website: https://amyarmstrongcoaching.comLinkedIn: https://www.linkedin.com/in/amyarmstrongcoach/ Instagram: www.instagram.com/amyarmstrongcoachingHost: Dr Becky SageInstagram: www.instagram.com/drbeckysage Twitter: www.twitter.com/becky_sage Website: www.beckysage.com Lakhiani’s concept of BRULES  https://www.youtube.com/watch?v=oq3TG2CEiWw 
In today’s episode we explore the Top Tip prescribed for us by Dr. Jo Watkins of the HOW People:“One small change or decision every day”Join Becky and Amy as they celebrate how a focus on one small change each day, or getting 1% better, can vanquish overwhelm and help defend us from the perils of perfectionism.  We reflect on how continuous improvement builds momentum in business – and in sport.  -       How does breaking a massive goal down into small steps help you?-       What are the metrics that work to power your success?-       Do you get the support you need?-       And how do you pace yourself in business, so you can keep delivering the high performance when it arrives? During our discussion, we reference ‘Winning!’ by Clive Woodward (Hodder and Stoughton Ltd. 2004).Sign up for the MindStyling Newsletter: https://mindstyling.group/sign-up/We would love to hear what works for you.  Let us know on social media using the links below: About MindStylingInstagram: www.instagram.com/mindstylingpodcast Twitter:   www.twitter.com/mindstylingpod Facebook:  www.facebook.com/mindstylingpodcast Website: mindstyling.groupHost Amy Armstrong: Website: https://amyarmstrongcoaching.com Instagram:  www.instagram.com/amyarmstrongcoaching Host: Dr Becky SageInstagram:  www.instagram.com/drbeckysage Twitter:  www.twitter.com/becky_sage Website:  www.beckysage.com 
This week we are speaking to The How People founders, Polly Crook and Dr. Jo WatkinsThe HOW People connects teenage girls between 11-16 yrs to role models, mentors, coaching and community in a unique and exciting digital membership platform. The first of its kind in the UK, content is delivered via interactive live zoom calls weekly which are recorded and stored exclusively for the members in easy to use software.We spoke to Jo and Polly about: How they turned “usual” models upside down to account for momentum and COVIDGetting the Co-founder balance The habits that keep their energy goingHow they have kept teenagers connected during lockdownHaving a winding road through your careerHow telling your story can help other people If you want to get news about what is going on at MindStyling, sign up for the MindStyling Newsletter: https://mindstyling.group/sign-up/About MindStylingInstagram: www.instagram.com/mindstylingpodcast Twitter:   www.twitter.com/mindstylingpod Facebook:  www.facebook.com/mindstylingpodcast Website: mindstyling.groupHost Amy Armstrong: Website: https://amyarmstrongcoaching.com Instagram:  www.instagram.com/amyarmstrongcoaching Host: Dr Becky SageInstagram:  www.instagram.com/drbeckysage Twitter:  www.twitter.com/becky_sage Website:  www.beckysage.com Contact The How Peoplewww.thehowpeople.comThe How People on  LinkedInThe How People on  InstagramThe How People on  Facebook
Cat Wildman from GEC gave us a Top Tip that we love. “Never, never stop ever. So get knocked down,  dust yourself off and try again, and just keep on coming on it. If it's something that you think about all the time, and it's a real passion in your heart.“Becky and Amy discuss how they use their work ethic to push forward and be resilient. We talk about how you can never give up on the passion but get curious about the signs sometimes you might not be fulfilling your passion in the right way. There are so many ways we can fulfill our purpose sometimes we can get lost. Immense work ethic and passion have to be channeled well.Our advice is to be wise. Be wise to both your strategy and your instinct (head and heart). So that when you get to where you want to be you show up as the person you want to be. Where are you on that journey? Are you close to giving up and you need motivation and support to keep going?Are you pushing too hard in the wrong direction?Let us know by connecting below.Sign up for the MindStyling Newsletter: https://mindstyling.group/sign-up/About MindStylingInstagram: www.instagram.com/mindstylingpodcast Twitter:   www.twitter.com/mindstylingpod Facebook:  www.facebook.com/mindstylingpodcast Website: mindstyling.groupHost Amy Armstrong: Website: https://amyarmstrongcoaching.com Instagram:  www.instagram.com/amyarmstrongcoaching Host: Dr Becky SageInstagram:  www.instagram.com/drbeckysage Twitter:  www.twitter.com/becky_sage Website:  www.beckysage.com 
Amy and Becky talk about Nic Ponsford's top tip: You are not going to have all the skills you need so build a support network around you. Many of us are very independent, driven people and we have often been trained, through our upbringing to be very individual in our approaches to our work. This is an admirable trait, however, we are never going to have all the skills we need to make the changes that we want to make,  so we have to get the right network around us and learn how to pull from them. Some of the thing that can help us to do that include:Acknowledging that you can’t do everythingSeeing the value of the communityBeing prepared to have  healthy debate when you do bring others inYou don’t have all the skills you need, you need to draw from the communitySign up for the MindStyling Newsletter: https://mindstyling.group/sign-up/About MindStylingInstagram: www.instagram.com/mindstylingpodcast Twitter:   www.twitter.com/mindstylingpod Facebook:  www.facebook.com/mindstylingpodcast Website: mindstyling.groupHost Amy Armstrong: Website: https://amyarmstrongcoaching.com Instagram:  www.instagram.com/amyarmstrongcoaching Host: Dr Becky SageInstagram:  www.instagram.com/drbeckysage Twitter:  www.twitter.com/becky_sage Website:  www.beckysage.com Recommended Video: Forget the pecking order at work Margaret Heffernan https://www.ted.com/talks/margaret\_heffernan\_forget\_the\_pecking\_order\_at\_work?language=is
We have been joined by Nic Ponsford and Cat Wildman, co-founders of The Global Equality Collective (GEC).The Global Equality Collective, an app that gives leaders all the data, information and education they need to break their own new ground in gender equality and inclusion.We discussed:How a business came out of a twitter accountBuilding a platform, launching and piloting in lockdownHow to balance high energy problem solver people with more grounded influencesGender equality in educationSign up for the MindStyling Newsletter: https://mindstyling.group/sign-up/About MindStylingInstagram: www.instagram.com/mindstylingpodcast Twitter:   www.twitter.com/mindstylingpod Facebook:  www.facebook.com/mindstylingpodcast Website: mindstyling.groupHost Amy Armstrong: Website: https://amyarmstrongcoaching.com Instagram:  www.instagram.com/amyarmstrongcoaching Host: Dr Becky SageInstagram:  www.instagram.com/drbeckysage Twitter:  www.twitter.com/becky_sage Website:  www.beckysage.com About The GEC:www.TheGEC.org | @GECcollect (twitter and Instagram)
Language is a powerful tool that we have at our disposal, allowing us to: Connect with othersBuild RapportDevelop an increased understandingBut when you are an entrepreneur or leader you are constantly having to interact with people who use very different every-day vocabulary.In this episode Becky and Amy discuss the value of active listening, being brave enough to ask if you aren't sure, and the importance of thinking about language when we create inclusive environments. Alison and KT spoke about being playful with how they look at language, get curious, and ask questions. How does language affect your confidence and your role as a leader?Let us know by getting in touch below. About MindStylingInstagram: www.instagram.com/mindstylingpodcast Twitter:   www.twitter.com/mindstylingpod Facebook:  www.facebook.com/mindstylingpodcast Website: mindstyling.groupHost Amy Armstrong: Website: https://amyarmstrongcoaching.com Instagram:  www.instagram.com/amyarmstrongcoaching Host: Dr Becky SageInstagram:  www.instagram.com/drbeckysage Twitter:  www.twitter.com/becky_sage Website:  www.beckysage.com 
When was the last time you played? When was the last time you purposefully injected fun into your life ? We talked to Alison Cryan and Dr KT Cooper, the co-founders of A&K’s Playground. They believe everyone can embrace play. You might just need a little helping hand to get started, and that is where they come in. Using intergenerational play, Alison and KT design and deliver creative and imaginative person-centred experiences encouraging people to become more open to play no matter how old they are.We discussed: The importance of play at every age and stage of your life;How to inject play into your life;How Alison and Katie are creating a business out of play;Being a co-founder and how they make it work together;Why they chose to set their business up as a CIC (community interest company);How they pivoted during COVID.About MindStylingInstagram: www.instagram.com/mindstylingpodcast Twitter:   www.twitter.com/mindstylingpod Facebook:  www.facebook.com/mindstylingpodcast Website: mindstyling.groupHost Amy Armstrong: Website: https://amyarmstrongcoaching.com Instagram:  www.instagram.com/amyarmstrongcoaching Host: Dr Becky SageInstagram:  www.instagram.com/drbeckysage Twitter:  www.twitter.com/becky_sage Website:  www.beckysage.com About A&K’s PlaygroundInstagram: https://www.instagram.com/aksplayground/Events: https://bookwhen.com/aksplayground#focus=ev-s8ze-20210213103000Website: https://www.aksplayground.com
In today's new episode we discuss Amber Probyn, co-founder of Satis Urinal's Top Tip: "Always Bring Your Own Tone"Do you ever minimise your energy because of other people in the room?If they are at a 4/10 don’t match them. If you are at an 8/10 - stay at an 8/10. We talk about: 💪Curating environments that give you good energy; 💪Finding your super strengths and finding ways to help your strengths shine even brighter;💪Being aware of the energy people need to get them on board and then to get them to your levelIf you are interested in our newsletter sign up here: https://mindstyling.group/sign-up/We talked about the VIA free survey, which takes  10-15 mins to find your superstrengths: https://www.viacharacter.org/character-strengths-viaWhat are your super strengths? Let us know on social media using the links below: 👇👇👇About The MindStyling PodcastInstagram: www.instagram.com/mindstylingpodcast Twitter:   www.twitter.com/mindstylingpod Facebook:  www.facebook.com/mindstylingpodcast Website: mindstyling.groupHost Amy Armstrong: Website: https://amyarmstrongcoaching.com Instagram:  www.instagram.com/amyarmstrongcoaching Host: Dr Becky SageInstagram:  www.instagram.com/drbeckysage Twitter:  www.twitter.com/becky_sage Website:  www.beckysage.com About Satis Urinals:Linked in: https://www.linkedin.com/company/satisurinalsInstagram: https://www.instagram.com/satisurinals/Website: https://www.satisurinals.com
Amy and Becky are bringing their skills as educators in Cardiff and Exeter business schools respectively to discuss Hazel’s top tip about being careful who you bring with you on your entrepreneurial journey. We started by talking about the topic of bringing people around you, which led us to think about:how we understand each other;how we design our teams;how to build and work in diverse teams and how to be mindful with the development of your team. Some of our tips about building your team include:If you have identified particular skills or connections ALWAYS pay attention to the values fit tool. When you talk about values - make sure that you also talk about the behaviour associated with those values. Use the probationary period well. Manage behaviours as well as outputsJoin us on our social channels to ask questions about building teams and relationships to support your business or leadership role?Sign up to the MindStylng Newsletter: https://mindstyling.group/sign-up/About Satis Urinals:Linked in: https://www.linkedin.com/company/satisurinalsInstagram: https://www.instagram.com/satisurinals/Website: https://www.satisurinals.comAbout The MindStyling PodcastInstagram: www.instagram.com/mindstylingpodcast Twitter:   www.twitter.com/mindstylingpod Facebook:  www.facebook.com/mindstylingpodcast Website: mindstyling.groupHost Amy Armstrong: Website: https://amyarmstrongcoaching.com Instagram:  www.instagram.com/amyarmstrongcoaching Host: Dr Becky SageInstagram:  www.instagram.com/drbeckysage Twitter:  www.twitter.com/becky_sage Website:  www.beckysage.com 
Amber and Hazel chose to do a degree that included an Innovation module and, through that, they found each other and bonded around the issue of pee inequality. From that their company Satis Urinals was born.We discussed:⁠🚽How they started their business⁠🚽The co-founder relationship, why did they decide to work together, what works and how do they keep it strong?⁠🚽What makes good innovation and entrepreneurship education⁠🚽How COVID and lockdown impacted their progress⁠⁠Don't forget to rate, review, subscribe and share if you enjoy the episode. ⁠About Satis Urinals:Linked in: https://www.linkedin.com/company/satisurinalsInstagram: https://www.instagram.com/satisurinals/Website: https://www.satisurinals.comAbout The MindStyling PodcastInstagram: www.instagram.com/mindstylingpodcast Twitter:   www.twitter.com/mindstylingpod Facebook:  www.facebook.com/mindstylingpodcast Website: mindstyling.groupHost Amy Armstrong: Website: https://amyarmstrongcoaching.com Instagram:  www.instagram.com/amyarmstrongcoaching Host: Dr Becky SageInstagram:  www.instagram.com/drbeckysage Twitter:  www.twitter.com/becky_sage Website:  www.beckysage.com 
Fab broke down asking for help into three categories: Accountability and supportHelp with something we don't knowOffloadingAmy and Becky discuss how to ask for help in different scenarios and how to overcome some of the common challenges of asking for help.About The MindStyling PodcastInstagram: www.instagram.com/mindstylingpodcast Twitter:   www.twitter.com/mindstylingpod Facebook:  www.facebook.com/mindstylingpodcast Website: mindstyling.groupHost Amy Armstrong: Website: https://amyarmstrongcoaching.com Instagram:  www.instagram.com/amyarmstrongcoaching Host: Dr Becky SageInstagram:  www.instagram.com/drbeckysage Twitter:  www.twitter.com/becky_sage Website:  www.beckysage.com 
Welcome to season 2 of MindStyling. We have freshened up our look and we are starting 2021 with an interview to get you happy Dr Pearl Jarrett is a Multi-Award winning Disruptive Changemaker and she is the Founder and Group CEO of The Jarrett Foundation. In 2005 Pearl was diagnosed with Cancer. After winning the fight of her life, she decided to draw up a “Bucket List” of all the things she’s ever wanted to do, but either talked herself out of it or allowed others to talk her out of it.  She decided that as she had been given a second chance, this was her opportunity to change the world. Since then Pearl has been going down the list and achieving everything on her bucket list, she tells us more in this interview. Pearl talks aboutBeing uniquely youPlaying to your strengthsOvercoming those voices in your head that talk you out of doing what you want to doHow sticking to your core values can lead to big opportunities. If you want to get more support from Pearl sign up here: https://bit.ly/2Ugn1BrThe Jarrett Foundation: https://jarrettfoundation.orgAbout The MindStyling PodcastInstagram: www.instagram.com/mindstylingpodcast Twitter:   www.twitter.com/mindstylingpod Facebook:  www.facebook.com/mindstylingpodcast Website: mindstyling.groupHost Amy Armstrong: Website: https://amyarmstrongcoaching.com Instagram:  www.instagram.com/amyarmstrongcoaching Host: Dr Becky SageInstagram:  www.instagram.com/drbeckysage Twitter:  www.twitter.com/becky_sage Website:  www.beckysage.com 
Dr Pearl Jarrett Reminded us that we were more than enough, however, we don't always feel that way. Amy and Becky discuss how to overcome our negative self-talk and find our own uniqueness and how to build the courage to uncover the diamond that is you. When you are reflecting on a situation we would like you to try writing two lists: 1. What went well?2. What could be even better?Let us know how that worked for you by sending us a message on Instagram, facebook or twitter. If you are struggling to be confident in your own opinions: Start writing some lists:1. What is your favourite film/music/food etc2. What excites you?3. What gets you fired up?About The MindStyling PodcastInstagram: www.instagram.com/mindstylingpodcast Twitter:   www.twitter.com/mindstylingpod Facebook:  www.facebook.com/mindstylingpodcast Website: mindstyling.groupHost Amy Armstrong: Website: https://amyarmstrongcoaching.com Instagram:  www.instagram.com/amyarmstrongcoaching Host: Dr Becky SageInstagram:  www.instagram.com/drbeckysage Twitter:  www.twitter.com/becky_sage Website:  www.beckysage.com 
Thank you MindStylists for coming with us on the journey with us and our incredible guests this year. To give back to you, after all your support, we have created a free downloadable pdf to give you calm and clarity:https://mindstyling.group/calm-clarity-download/So once you have listened to this short podcast, carve out 10 minutes for yourself to wrap up 2020 and look forward to 2021. Our highlights have been:All the amazing people we have laughed with and learned from on this podcast Amy and Becky have enjoyed working together and learning from each other along the wayThe impact we have had on you - this is why we do it and your feedback is so valuable to us. We would love to hear from you so please  contact us through our social channels to let us know what you would like to hear more of and how you got on with finding calm and clarity with our free worksheet. About The MindStyling PodcastInstagram: www.instagram.com/mindstylingpodcast Twitter:   www.twitter.com/mindstylingpod Facebook:  www.facebook.com/mindstylingpodcast Website: mindstyling.groupHost Amy Armstrong: Website: https://amyarmstrongcoaching.com Instagram:  www.instagram.com/amyarmstrongcoaching Host: Dr Becky SageInstagram:  www.instagram.com/drbeckysage Twitter:  www.twitter.com/becky_sage Website:  www.beckysage.com 
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