In this episode Nicoleta talks about relational trauma and happiness with Stephenie Zamora, coach and author of Unravel, from New Mexico, USA. When depression is your companion through life.Struggling to feel you belong. Navigating manipulative relationships.When your ex commits suicide after breakup.How you can lose your business and direction in life overnight.When bereavement leads to PTSD.In relationship with a drug addict.How childhood trauma shapes us in life. From neglect to low self-worth and bad choices in life.How do you turn your life and start healing.  Leanings from the dark night of the soul.Why sharing stories is part of the healing journey.What is at the core of the book Unravel.  Find more about Stephenie here: https://www.stepheniezamora.com/.

In this solo episode Nicoleta continues the Self-discovery series and is helping you to integrate your learnings in life and open the door to inner transformation.  

In this episode Nicoleta explores relationships and happiness with John Gray, the author of the best seller book Men are from Mars, women are from Venus.  Learning about life from Maharishi.From meditation teacher to author and relationship counsellor.How misinterpreting reality creates relational struggles.The role of biology in the dynamic between men and women.Exploring masculinity and femininity.Why men need a cave and impersonal time.How men get feminised. Why gender equality does not mean sameness.Why woman love to talk and release tension at the time.How you can make a woman happy.The impact of the absent mother and father.What your mother could not tell you.What your father did not know. How do women provoke violence in men.How men provoke rejection and negative in women. The good and dark side of feminism.How to have great sex at any age.What is beyond Mars and Venus.  Learn more about John and his book and teachings here: https://www.marsvenus.com/

In this solo episode Nicoleta continues the Self-discovery series and is guiding you to your gifts, telents and purpose in life.  

In this episode Nicoleta talks about monogamy and happiness with Kevin Patterson, educator and author of the award winning book “Love's Not Colour Blind”, from Philadelphia USA.  Why is the world favouring monogamous relationships?Starting dating in monogamous relationshipsWhen you feel that something is missing in a relationship.Why some are unhappy in monogamy?Is exclusivity important?How you open up a relationship.Open relationships in marriage.What is different in an open relationship.Honesty, respect, communication, emotional literacy in polyamory.What is ethical non-monogamy.Talking about jealousy and possessiveness. Managing calendars with multiple partners.Insecurity in polyamory.The rules in the polyamory communities.Parenting in polyamorous relationships.Children’s questions for polyamorous parents.Is there a link between polyamory and childhood trauma?Explore cheating and betrayal in monogamous relationships.The relationship between polyamory and happiness.   Find out more about Kevin and his work here: https://www.kevinapatterson.com/. 

In this solo episode Nicoleta continues the Self-discovery series and is guiding you to do a work and career review and explore your relationship with money and abundance.  

In this episode Nicoleta talks about trauma and happiness with Andrea Nakayama, Functional Medicine Nutritionist from Oregon, USA. About navigating life adversities with gracePregnant with husband in a terminal illness How to healthily move through anticipated grief Learn about the power of holistic healingThe difference between stress and traumaWhy trauma lives in the body Insight into the field of epigenetics Understanding the ancestral traumaWhen you hold space for healingHow post-traumatic growth unfoldsWhen personal hardship leads to your true callingWhat is functional nutrition and what it doesThe link between functional nutrition and trauma Find more about Andrea and her work here: https://www.andreanakayama.com/

In this solo episode Nicoleta continues the Self-discovery series drawing a line on the previous 7 episodes and setting the scene for the following ones. The focus today is on self-confidence, self-esteem and self-worth and the spiral of awareness that follows the 7 step framework at the core of the Trauma Healing Model. 

In this episode Nicoleta talks about detoxification and happiness with Wendy Meyers, naturopathic doctor, functional diagnostic nutritionist and detox expert from Los Angeles, USA. Inspired by own health challenges at 37The truth about air, food, water and heavy metals intakeHow detoxification can help chronic fatigue and other ailmentsThe 5 detox foods Binders, minerals and saunasAbout the bioenergy field around the bodyHow to deal with the energetic blocksEmotional trauma stored in the energy fieldHealing early life adversity to manifest physical health  Find more about Wendy here: https://myersdetox.com/

In this solo episode Nicoleta continues the Self-discovery series and guides you explore the relationship between your personality and your happiness. To grow in the containing space of a community join the Happiness Seekers Club here:  https://learn.nicoletaporojanu.com/happiness-seekers-club

In this solo episode Nicoleta continues the series on Self-discovery and guides you explore the link between your relationships and your happiness. Elevate your experience by joining the Happiness Seekers Club:  https://learn.nicoletaporojanu.com/happiness-seekers-club

In this solo episode Nicoleta continues the series on Self-discovery  and guides you to explore the impact of the culturalization process on your happiness.Expand your awareness by joining the Happiness Seekers Club:  https://learn.nicoletaporojanu.com/happiness-seekers-club

In this solo episode Nicoleta continues the series on Self-discovery  and guides you explore why the suffering and healing have the same source and how can you start mending your wounds.Ready to join our community? Sign up for the Happiness Seekers Club:  https://learn.nicoletaporojanu.com/happiness-seekers-club

In this solo episode Nicoleta continues the series on Self-discovery  and guides you explore how religion and science have shapped your life and happiness.Want to expand this further? Join the Happiness Seekers Club here:  https://learn.nicoletaporojanu.com/happiness-seekers-club

In this solo episode Nicoleta continues the series on self-discovery and guides you explore the impact of the history of humanity on your life and happiness. Deepen your experience by joining the Happiness Seekers Club:  https://learn.nicoletaporojanu.com/happiness-seekers-club

In this solo episode Nicoleta continues the Self-discovery  series and explores where are we coming from.  How connected we are with each other, with the Earth and the Universe surrounding us? Do you have a community that helps you grow and develop each day? If not join the Happiness Seekers Club membership here: https://learn.nicoletaporojanu.com/happiness-seekers-club

In this episode Nicoleta explores relational trauma and happiness with Jana Wilson, the author of Wise Little one: Learning to Love and Listen to My Inner Child. The sad story of complex childhood trauma. How a child survives complex post-traumatic stress.Living with an alcoholic father and a mentally ill mother.When your mother puts the gun on your head at 8.The gift of a mystical experience at 12.Sexualised and molested as a child.Promiscuity, rape, abortions, guilt and shame.From suicidal ideation to spiritual awakening.When healing starts through reconnection with the mother.About the gifts of the darkness pushing us through the light.When the Universe takes care of you.Feeling grateful for past trauma and the post-traumatic growth.Finding happiness in the nature and in the connection with the self.How to reparent your hurt inner child.Consciousness, openness and self-love.  Find out more about Jana and order the book here: https://www.janawilson.com/ 

In this solo episode Nicoleta continues the series on Self-discovery  and explores how to integrate your body, mind, soul and social persona into your whole being.Further guidance around this inside of the Happiness Seekers Club: https://learn.nicoletaporojanu.com/happiness-seekers-club

In this episode Nicoleta explores relational trauma and happiness with Heather Mason, yoga therapist and the founder of The Minded Institute.Story of an ex gymnast growing up in Manhattan.From developmental trauma to studying anthropology abroad.The return to New York, back into trauma.Life in Buddhist monasteries in Asia.The practice of yoga and Buddhist meditation.Becoming a psychotherapist instead of a Buddhist nun.How to use breath and movement to help you heal trauma.Trained in yoga for trauma with Boston Trauma Centre.The realisation of a life long suffering with PTSD.Creation of The Minded Institute.Feeling miserable before discovering Buddhism.We are the creators of our happiness and misery.How to cultivate our ability to self-regulate.Change your parasympathetic nervous autonomic system functioning through breathing.Yoga and mindfulness can activate the vagal network.Mindfulness and loving kindness reduce inflammation,Why relational trauma healing is an ongoing process. Find more about Heather here: https://themindedinstitute.com/team/heather-mason/

In this solo episode Nicoleta continues the series on Self-discovery and explores the connection with the soul and how you can integrate your spiritual wellbeing in your self-care practice.Deepen your understanding of self by joining your community: https://learn.nicoletaporojanu.com/happiness-seekers-club