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Better Me with BodyByBree
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Better Me with BodyByBree

Author: BreeAnna Cox

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Improve your mental strength and emotional health, heal your insecurities from the inside out, and take charge of your life! BreeAnna Cox, certified personal trainer, fitness nutrition specialist, mother of three, and founder of BodyByBree Fitness will help you find your inner power through meditation, personal development, fitness, and nutrition. Certified in behavioral change, Bree can help you align your thoughts with action. A range of physical and mental wellness topics are covered, including changing negative thought patterns and beliefs, healthy living inside and out, IIFYM, love and relationships, and everything else you need to feel inspired and motivated to live a more purposeful life.For daily fitness tips, motivation and free education, join the BodyByBree Community and learn more at www.bodybybree.com. WEBSITE: www.bodybybree.com TOUR: www.bodybybreetour.comINSTAGRAM: @BodyByBreeFitnessFACEBOOK: @BodyByBreefitness
43 Episodes
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This week Bree is talking with Dr. Kim Van Dusen “Dr. Kim” is a mom of two young children and the CEO/Founder/Owner of The Parentologist w/Dr.Kim, a Southern California based family and lifestyle brand about everything parenting with a therapeutic twist. She has a Master’s in Broadcast Journalism and Marital & Family Therapy as well as her Doctorate of Psychology. She is a Licensed Marriage and Family Therapist, a Registered Play Therapist, University Professor, Public Speaker, Blogger, and currently works part-time with families that have children on the Autism Spectrum. She is a writing contributor for Red Tricycle and the TODAY Parenting Team, a regular on CBS 8 morning local news, and a Disney content creator. She is currently in the process of writing her first book and hosting her own podcast! Bree and Dr. Kim are talking all about how to teach your children a growth mindset. Even if you don't have children, this episode has great tips for teaching yourself a growth mindset as well!To learn more about Dr. Kim, check out her website http://theparentologist.com/ or follow her on Instagram https://www.instagram.com/theparentologist/Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/
Metabolic Adaptation

Metabolic Adaptation

2021-04-2121:11

Have you ever heard someone tell you that if you don't eat enough your body will go into starvation mode? What is starvation mode? Does it really exist?Well, starvation mode doesn't exist, but metabolic adaptation does, and in this week's episode Bree is explaining what metabolic adaptation is, how to prevent it, and how to fix it if you're already there. This is definitely an episode that you don't want to miss! Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/
Have you ever wondered why some people are so lucky and seem to have it all? Why are they getting everything they want in life and you aren't?This week Bree is sharing her experiences with using the "law of attraction" to manifest in her life and teaching you how you can also manifest the life that you want to have!Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/
How to Be a Boss

How to Be a Boss

2021-03-3127:34

This week Bree is sitting down with Camille Walker to talk about how to run a business while being a mom and finding your passion to be a boss.Camille is the founder of MyMommyStyle.com, a lifestyle and parenting blog that she has been running for almost a decade full of parenting tips, recipes, and household hacks. Through running My Mommy Style, Camille realized she had a passion for business and championing women, and she started consulting women on how to find their passion and creativity, while balancing motherhood and being their own boss.Camille is also the host of the podcast, Call me CEO, which provides encouragement, practical tools and inspiration to help mothers discover their purpose and control their income.Find out more about Camille at www.callmeceopodcast.com and www.mymommystyle.com, as well as find her on instagram! @mymommystyle @callmeceopodcastLearn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/Book Recommendation: The Miracle Morning
After over a decade of being a personal trainer and training thousands of women, Bree has seen every kind of client and every kind of behavior and knows what it takes for success in a fitness program. This week Bree is sharing what she has learned and discussing the three reasons that you aren't able to stick to your fitness program, and how to overcome those. Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/
The Judgement Cycle

The Judgement Cycle

2021-03-0314:13

This week, Bree's mom, Andrea Carver, is back! Bree and Andrea are talking about judgement and empathy and how you can change the way you see yourself and the world around you. Andrea Carver is a massage and cranialsacral therapist, as well as a meditation practitioner. She has helped thousands to heal their body, mind, and spirit through increased understanding and a willingness to let go of limiting beliefs.To find out more about Andrea visit her website, www.andreawellness.comLearn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/
This week Bree is talking with Ralphie from Simply on Purpose about positive parenting and Ralphie's popular No Yell Challenge. Ralphie has a degree in Early Childhood Education, and founded @simplyonpurpose in 2017 as a place where she shares life-changing parenting truths. She offers parenting workshops and courses as well as free resources on her website.Find Ralphie at https://www.instagram.com/simplyonpurpose and check out her website for more resources at https://simplyonpurpose.org/Learn more about Bree and her programs at www.bodybybree.com and follow her on Instagram https://www.instagram.com/bodybybreefitness/
Your gut is one of the most important aspects to your overall health. High stress levels, too little sleep, eating processed and high-sugar foods, and taking antibiotics can all damage our gut microbiome. This in turn may affect other aspects of our health, such as the brain, heart, immune system, skin, weight, hormone levels, ability to absorb nutrients, and even the development of cancer.In this week's episode, Bree discusses the signs of an unhealthy gut, and what you can do to help your overall gut health.If you're interested in trying Bree's supplements to help with your gut health they can be found here:https://bodybybree.com/collections/bodybybree-supplementsLearn more about Bree and her programs at www.bodybybree.com and follow her on Instagram https://www.instagram.com/bodybybreefitness/
Bree is kicking off Season Two by bringing back one of everyone's favorite guests, her best friend and husband, Adam. This week Bree and Adam are talking about the five lessons that they have learned over the years to strengthen their marriage. Marriage can be difficult and frustrating at times, but these tips will help you to build it into something that is also beautiful. Links from this episode:www.andreawellness.comhttps://thelifecoachschool.com/podcast/261/https://www.5lovelanguages.com/Learn more about Bree and her programs at www.bodybybree.com and follow her on Instagram https://www.instagram.com/bodybybreefitness/
This week Bree is talking about enneagrams again! Have you ever wondered why you look at food the way that you do? Why do you feel a certain way about your body? This week's episode goes through each enneagram personality type to explain how your personality affects your eating patterns, body image, if you're prone to certain disorders, etc...If you don't know your enneagram type yet, visit www.truity.com/enneagram to find out so that this episode can help you more.If you want to dive deeper into your specific enneagram type, check out the www.dietnosis.com. Learn more about Bree and her programs at www.bodybybree.com and follow her on Instagram https://www.instagram.com/bodybybreefitness/
Do you struggle with shame or guilt around your sexuality? Or maybe you don't know how to talk to your child about sex or how to answer their questions?This week Bree is interviewing Kristin B Hodson, a Licensed Clinical Social Worker and Certified Sex Therapist. Kristing is the Co-Author of the book Real Intimacy: A Couple's Guide for Genuine, Healthy Sexuality and Founder and Executive Directors of The Healing Group mental health clinic in Salt Lake City, Utah.Bree & Kristin discuss how to talk to your children to help them find confidence in their sexuality as well as other questions about your sexuality that you don't dare to ask. Don't worry, Bree asks them for you!Book Recommendations: Come as You Are: The Surprising New Science that Will Transform Your SexLifehttps://www.amazon.com/dp/B00LD1ORBI/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1Real Intimacy: A Couple's Guide for Genuine, Healthy Sexualityhttps://www.amazon.com/dp/B008Y5NSZM/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1Learn more about Kristin at https://www.kristinbhodson.com/ and follow her on Instagram https://www.instagram.com/kristinbhodson/ or https://www.instagram.com/thehealinggroup/Learn more about Bree and her programs at www.bodybybree.com and follow her on Instagram https://www.instagram.com/bodybybreefitness/
Find a calm spot, and follow along as Bree leads you in a guided meditation focused on five soul questions.1. Who am I?2. What do I really want?3. What is my purpose in this life?4. Who can I serve?5. What are my unique skills?Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/
This week Bree is chatting with one of her clients, Madi Murphy, host of The Bad Broadcast. They cover everything from body image and gym etiquette to  just learning how to laugh at this thing we call life. Madi's podcast, The Bad Broadcast can be found on Apple Podcasts, or wherever you listen to your podcasts.  https://podcasts.apple.com/us/podcast/the-bad-broadcast/id1516310726Follow her on Instagram https://www.instagram.com/thebadbroadcastLearn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/
This week Bree talks about how looking fit does not mean that you are healthy. If your lifestyle and your body are suffering in order for you to look the way you think you need to, that is not health. Instead of focusing on your looks, set goals that will help you to feel better. Bree shares 5 tips to help you make sure you are prioritizing your health in your quest for fitness. Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/
Last week Bree talked about understanding your own personality. Now that you have learned to help yourself, this episode is about helping your kids! This week she talks about how understanding your child's personality can help you to parent and build stronger relationships with your own children. Bree discusses the book The Child Whisperer, and how she has been able to apply this to her own children and how this method of parenting has helped her and her children to be healthier and happier in their relationships. Book Recommendations:https://www.amazon.com/Child-Whisperer-Ultimate-Successful-Cooperative-ebook/dp/B00A6HR884/ref=sr_1_2?crid=3LCB7A79YKIPJ&dchild=1&keywords=the+child+whisperer+by+carol+tuttle&qid=1605657123&sprefix=the+child+whisperer%2Caps%2C249&sr=8-2https://www.amazon.com/Becoming-Baby-Wise-Book-Two/dp/1932740155/ref=sr_1_4?dchild=1&keywords=babywise&qid=1605637747&sr=8-4Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/
In this week's episode, Bree is talking with Transformational Life Coach, Jaime Gordon. Have you been hearing about Enneagrams and wondering what they are? Jaime will teach you what they are, why it's helpful to know what your Enneagram is, and how it can help you overcome your weaknesses.  Jaime Gordon partners with individuals to clarify their vision, break through barriers, and achieve the longings of their hearts in life, relationships and business. Known as an "Un-stuck-ologist", Jaime will help you get unstuck so you can create the life you want.Book Recommendation: https://www.amazon.com/Road-Back-You-Enneagram-Self-Discovery/dp/0830846190To figure out your enneagram number, you can take the test at https://www.enneagraminstitute.com/ Learn more about Jaime on her website https://jaimegordonlifecoaching.com/ or follow her on Instagram https://www.instagram.com/unstuckologist/Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/
This week, Bree is taking all of your burning questions about plastic surgery and asking a plastic surgeon for you! This is not an episode to miss!Payam Jarrah-Nejad, MD, a Beverly Hills plastic surgeon better known to patients and colleagues as Dr. J, has performed countless successful surgeries on thousands of patients from all over the world. Dr. J is known throughout the Los Angeles Area medical community as well as beyond it, for his record of outstanding outcomes and his engaging, patient-friendly personality. Dr. J has been certified by both the American Board of Plastic Surgery and the American Board of Surgery.Find out more about Dr. J on his website https://www.drjplasticsurgery.com/Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/
This week, Bree is taking all of your burning questions about plastic surgery and asking a plastic surgeon for you! This is not an episode to miss!Dr. Jeremy Chidester, or “Dr. Chiddy,” is a board-certified plastic and reconstructive surgeon who specializes in plastic and reconstructive surgeries for the body, face, and hands. Inviting and welcoming to everyone, Dr. Chiddy strives to provide patient-centered care and will always take the time to listen to your cosmetic goals or concerns. When it comes to meeting the needs of his patients, he has an artistic eye, precise technique, and compassionate perspective. He also loves expressing his creative side, and he regularly performs popular TikTok dances with his staff and family!  When he is not at work, he enjoys spending time with his high school sweetheart and now wife, Mindee, and their three children. Additionally, he loves volunteering and has worked with several groups in Jalandhar, India and Hangzhou, China.To learn more about Dr. Chidester, follow him on Instagram https://www.instagram.com/drchiddy/ or check out his website https://jerrychidestermd.com/Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/
A Little Less Toxic

A Little Less Toxic

2020-10-2825:21

This week, Bree chats with Shawna Holman from A Little Less Toxic, all about her journey to make her life toxin-less. Shawna shares plenty of everyday, doable tips for replacing toxins in your home with healthy alternatives. If you've ever wondered how to go toxin-less or a little less toxic with your life, or you're wondering why you should even care about that, this is the episode for you!To learn more about Shawna, check her out on Instagram https://www.instagram.com/alittlelesstoxicLearn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/
Find a calm spot, and follow along as Bree leads you in a guided meditation focused on setting your intention. Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/
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Comments (7)

Karina B

I am so glad you did a podcast! I listened to all of them and its definitely what I need it right now. The episodes with your mom and Adam are pure magic.

Aug 21st
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Rebecca Savage

Awesome and helpful as always Bree!

Jul 22nd
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Rebecca Savage

Thanks Bree, so needed this after this week!

Jul 17th
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Rebecca Savage

SO agree on these 5 tips for earning my self respect!!

Jul 15th
Reply

Rebecca Savage

Bree, this is so helpful!! I remember doing the tapping method years ago and got out of the habit of positive imagery and you brought this back to me. Thank you so much for sharing this special and powerful exercise of the mind and body.💗

Jul 11th
Reply

Rebecca Savage

I needed to hear this today and am going to focus on eating more high frequency foods (that was amazing facts on food!!!) and being grateful and positive. Thanks so much Bree!!!

Jul 9th
Reply

Rebecca Savage

Loved hearing from both of you, and Atomic Goals is the book? Thanks for the recommendation!! Come on back Adam, ya did great. 😁

Jul 9th
Reply
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