Claim OwnershipBetter Me with BodyByBree
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Improve your mental strength and emotional health, heal your insecurities from the inside out, and take charge of your life! BreeAnna Cox, certified personal trainer, fitness nutrition specialist, mother of three, and founder of BodyByBree Fitness will help you find your inner power through meditation, personal development, fitness, and nutrition. Certified in behavioral change, Bree can help you align your thoughts with action. A range of physical and mental wellness topics are covered, including changing negative thought patterns and beliefs, healthy living inside and out, IIFYM, love and relationships, and everything else you need to feel inspired and motivated to live a more purposeful life. For daily fitness tips, motivation and free education, join the BodyByBree Community and learn more at www.bodybybree.com. WEBSITE: www.bodybybree.comINSTAGRAM: @BodyByBreeFitnessFACEBOOK: @BodyByBreeFitness
102 Episodes
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Bree is joined by Chris & Melissa Smith, founders of Family Brand, to discuss how to create a family culture of connection. With so many personalities and directions to go in a family it can be hard to make sure we’re grounding together in our values. In this episode we discuss how to intentionally create strong family connections and the family culture you've always wanted!You can find more information on Family Brand at https://familybrand.com/ and on Instagram at @ourfamilybrand.Promo Code 'Bree' will give anyone 20% any of our programs during the month of Oct. What is the Culture you are Creating in Your Home? Take the Family Brand quiz to find out: https://familybrand.com/quiz/Want more? Find and follow Bree onwww.bodybybree.comInstagramPinterestYouTubeBlog
This week Bree is talking with Christine Lawler of The Peaceful Sleeper. Christine is a Licensed Marriage and Family Therapist, lover of sleep, and baby sleep consultant. She founded The Peaceful Sleeper for two main reasons: she recognized how critically important sleep is in all aspects of life, and believed that many parents are under-informed or feel unnecessary guilt when it comes to sleep training and sleep coaching their baby. She wants to help!For more information and resources, head to https://thepeacefulsleeper.com/. Want more? Find and follow Bree onwww.bodybybree.comInstagramPinterestYouTubeBlog
This week Bree is talking with her mom, Andrea, about about finding and keeping a connection with God. Find out more about Andrea at andreawellness.com. Want more? Find and follow Bree onwww.bodybybree.comInstagramPinterestYouTubeBlog
Are you worried about keeping your milk supply while working out and getting in shape? It is totally okay to work out while breastfeeding and this week Bree is giving you tips on how to do it safely and set realistic expectations and goals for yourself. Want more? Find and follow Bree onwww.bodybybree.comInstagramPinterestYouTubeBlog
We've all heard about how much better organic food is for you. Does it really matter? Are there foods that are more important than others to make sure they are organic? Is it worth the extra money? In today's episode Bree answers all these questions and more!Want more? Find and follow Bree onwww.bodybybree.comInstagramPinterestYouTubeBlog
This week's episode is all about how to structure your workout schedule so you can level up in the weight room and sculpt the body you want. Bree will also cover nutrition goals for muscle building, and how to overcome being nervous about “getting bulky” .If you have been working out for awhile now and you like to feel healthy and fit but you are frustrated your body has looked the same no matter how hard you work, this episode is for you!Want more? Find and follow Bree onwww.bodybybree.comInstagramPinterestYouTubeBlog
This week Bree is talking all about parenting your toddler and tantrums with behavioral therapist, Lori Abosch.Lori walks through a session with Bree focused on her 3 year old and how to help her with her tantrums and her need for independence. This episode covers how to handle tantrums with your toddlers, what to do when they want independence and how to turn it into a positive, how to make bedtime smoother and so much more. Want more? Find and follow Bree onwww.bodybybree.comInstagramPinterestYouTubeBlog
This week, Bree is talking with Jody Moore. Jody is a mother of 4, a member of The Church of Jesus Christ of Latter-Day Saints, and a woman trying to figure out how to minimize resentment, overwhelm and guilt, and replace them with happiness, gratitude and joy.Jody has a BA in Communications and an MA in Adult Education along with 15 years of experience as a Corporate Trainer and Leadership Coach. Thanks to her extensive training with Brooke Castillo of The Life Coach School, she is now a Certified Life Coach.Jody helps people to achieve the results they desire in all areas of their life. Her clients range from young newlyweds to empty nesters and together, they are changing the results in their lives.Find out more at https://jodymoore.com/.Want more? Find and follow Bree onwww.bodybybree.comInstagramPinterestYouTubeBlog
This week, Bree is chatting with the head trainer on her team, Ashley, all about why you might not be seeing results. If you're starting a program, or mid-program, or even just working out yourself, this is a great episode for you!Ashley is our Lead Trainer and is passionate about helping women step into their power. She is a Certified Personal Trainer, Behavioral Change Specialist, Certified Nutrition Specialist and enneagram guru. She has trained under Bree for 6+ years and loves being part of the BodyByBree family. She has three young kids and a busy schedule, so she can relate to all you mamas!Want more? Find and follow Bree onwww.bodybybree.comInstagramPinterestYouTubeBlog
This week Bree is talking with Jules and Nic of Fleurish Podcast all about orgasms! Listen for some honest conversations where no topic is off limits.Vibrator recommendations:Rechargeable Personal MassagerJe Joue Mimi Soft Clitoral VibratorWant more? Find and follow Bree onwww.bodybybree.comInstagramPinterestYouTubeBlog
This week Bree is talking with Aubri Lutz, a Board Certified Lactation Consultant. She started her nursing career in the Neonatal Intensive Care Unit in 2012 and fell in love with the powerful dyad of moms & tinies. Once she had her first baby girl and STRUGGLED with breastfeeding she knew lactation was my big calling. In September 2020 she obtained her IBCLC mid pandemic and mid postpartum with her second baby girl. To find out more about Aubri, check out https://www.lutzlactation.com/www.instagram.com/lutz.lactationWant more? Find and follow Bree onwww.bodybybree.comInstagramPinterestYouTubeBlog
It's not normal to pee your pants! This week, Bree is talking with Pauline Hannan, a pelvic floor expert, all about strengthening, healing, and protecting your pelvic floor. You can find her at www.beyondthevwomenshealth.com and on Instagram @byondthev.bypauliGet 50% off your first month's membership to No Kegels University with code: BODYBYBREEGet 1 Week of No Kegels University FREE at https://beyondthevwomenshealth.aweb.page/freeweekWant more? Find and follow Bree onwww.bodybybree.comInstagramPinterestYouTubeBlog
Have you ever gone through a hard trial in your life and fallen into a victim mentality? Join me this week as I talk with my husband, Adam, as he goes through four steps on how to get out of a victim mentality so that you can feel empowered and learn from your trials and hardships. Want more? Find and follow Bree onwww.bodybybree.comInstagramPinterestYouTubeBlog
Have you ever felt like you need to make a change and don’t know where to start? In this episode I talk with Ashley Howell, a past challenge winner and mom of two. Learn how to move past the hesitancy to take the next step and the strategies and tricks that worked for her in making a lasting lifestyle change! Want more? Find and follow Bree onwww.bodybybree.comInstagramPinterestYouTubeBlog
This week Bree teaches you how to switch from mindless eating to mindful eating and how it can help with binge behavior, overeating, and weight gain. Want more? Find and follow Bree atwww.bodybybree.comInstagramPinterestYouTubeBlog Want more? Find and follow Bree onwww.bodybybree.comInstagramPinterestYouTubeBlog
The intention of today’s meditation is to give you the space to be one with your pregnancy. To connect with your growing baby inside of you, to let go of any anxiety you may be feeling about labor and delivery, to breathe through any physical discomfort you may be having and ultimately, to honor the incredible miracle that you are experiencing.What a miracle you are right now.What a divine being you have created.You’re doing a great job, mama.Want more? Find and follow Bree onwww.bodybybree.comInstagramPinterestYouTubeBlog
Want to know the trick to finding success in your fitness journey? Bree shares the 3 main mindset shifts that have to happen to create a lasting healthy lifestyle. Make the most of your mental game!Want more? Find and follow Bree onwww.bodybybree.comInstagramPinterestYouTubeBlog
Do you ever wonder if you can actually trust your intuition? Once you learn how to practice listening to your intuition you can feel so much more confident! In this episode Bree discusses three ways you can strengthen your intuition, because everyone has the ability to tap into their intuition. Want more? Find and follow Bree onwww.bodybybree.comInstagramPinterestYouTubeBlog
Jennifer Anderson is a registered dietitian and has a masters of science in public health from Johns Hopkins School of Public Health. In 2017, she founded Kids Eat in Color®, a resource that helps children and families have better nutrition and mental health. Prior to starting Kids Eat in Color® she coordinated youth nutrition programs at a food bank, performed research in inner-city food deserts, and consulted for the USDA national office SNAP-Ed program. Her academic background is in public health nutrition, cultural anthropology, and economics.Website: https://kidseatincolor.com/IG: @kids.eat.in.colorFB: @kids.eat.in.colorWant more? Find and follow Bree onwww.bodybybree.comInstagramPinterestYouTubeBlog
This week Bree is talking all about your menstrual cycle, and giving some tips for optimizing your training during your cycle and when to give yourself grace. Find out more about Bree and her holistic health programs for women at www.bodybybree.com and on Instagram @bodybybreefitness.Want more? Find and follow Bree onwww.bodybybree.comInstagramPinterestYouTubeBlog
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I am so glad you did a podcast! I listened to all of them and its definitely what I need it right now. The episodes with your mom and Adam are pure magic.
Awesome and helpful as always Bree!
Thanks Bree, so needed this after this week!
SO agree on these 5 tips for earning my self respect!!
Bree, this is so helpful!! I remember doing the tapping method years ago and got out of the habit of positive imagery and you brought this back to me. Thank you so much for sharing this special and powerful exercise of the mind and body.💗
I needed to hear this today and am going to focus on eating more high frequency foods (that was amazing facts on food!!!) and being grateful and positive. Thanks so much Bree!!!
Loved hearing from both of you, and Atomic Goals is the book? Thanks for the recommendation!! Come on back Adam, ya did great. 😁