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Better Me with BodyByBree
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Better Me with BodyByBree

Author: BreeAnna Cox

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Improve your mental strength and emotional health, heal your insecurities from the inside out, and take charge of your life! BreeAnna Cox, certified personal trainer, fitness nutrition specialist, mother of three, and founder of BodyByBree Fitness will help you find your inner power through meditation, personal development, fitness, and nutrition. Certified in behavioral change, Bree can help you align your thoughts with action. A range of physical and mental wellness topics are covered, including changing negative thought patterns and beliefs, healthy living inside and out, IIFYM, love and relationships, and everything else you need to feel inspired and motivated to live a more purposeful life.For daily fitness tips, motivation and free education, join the BodyByBree Community and learn more at www.bodybybree.com. WEBSITE: www.bodybybree.com TOUR: www.bodybybreetour.comINSTAGRAM: @BodyByBreeFitnessFACEBOOK: @BodyByBreefitness
34 Episodes
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This week Bree is talking with Ralphie from Simply on Purpose about positive parenting and Ralphie's popular No Yell Challenge. Ralphie has a degree in Early Childhood Education, and founded @simplyonpurpose in 2017 as a place where she shares life-changing parenting truths. She offers parenting workshops and courses as well as free resources on her website.Find Ralphie at https://www.instagram.com/simplyonpurpose and check out her website for more resources at https://simplyonpurpose.org/Learn more about Bree and her programs at www.bodybybree.com and follow her on Instagram https://www.instagram.com/bodybybreefitness/
Your gut is one of the most important aspects to your overall health. High stress levels, too little sleep, eating processed and high-sugar foods, and taking antibiotics can all damage our gut microbiome. This in turn may affect other aspects of our health, such as the brain, heart, immune system, skin, weight, hormone levels, ability to absorb nutrients, and even the development of cancer.In this week's episode, Bree discusses the signs of an unhealthy gut, and what you can do to help your overall gut health.If you're interested in trying Bree's supplements to help with your gut health they can be found here:https://bodybybree.com/collections/bodybybree-supplementsLearn more about Bree and her programs at www.bodybybree.com and follow her on Instagram https://www.instagram.com/bodybybreefitness/
Bree is kicking off Season Two by bringing back one of everyone's favorite guests, her best friend and husband, Adam. This week Bree and Adam are talking about the five lessons that they have learned over the years to strengthen their marriage. Marriage can be difficult and frustrating at times, but these tips will help you to build it into something that is also beautiful. Links from this episode:www.andreawellness.comhttps://thelifecoachschool.com/podcast/261/https://www.5lovelanguages.com/Learn more about Bree and her programs at www.bodybybree.com and follow her on Instagram https://www.instagram.com/bodybybreefitness/
This week Bree is talking about enneagrams again! Have you ever wondered why you look at food the way that you do? Why do you feel a certain way about your body? This week's episode goes through each enneagram personality type to explain how your personality affects your eating patterns, body image, if you're prone to certain disorders, etc...If you don't know your enneagram type yet, visit www.truity.com/enneagram to find out so that this episode can help you more.If you want to dive deeper into your specific enneagram type, check out the www.dietnosis.com. Learn more about Bree and her programs at www.bodybybree.com and follow her on Instagram https://www.instagram.com/bodybybreefitness/
Do you struggle with shame or guilt around your sexuality? Or maybe you don't know how to talk to your child about sex or how to answer their questions?This week Bree is interviewing Kristin B Hodson, a Licensed Clinical Social Worker and Certified Sex Therapist. Kristing is the Co-Author of the book Real Intimacy: A Couple's Guide for Genuine, Healthy Sexuality and Founder and Executive Directors of The Healing Group mental health clinic in Salt Lake City, Utah.Bree & Kristin discuss how to talk to your children to help them find confidence in their sexuality as well as other questions about your sexuality that you don't dare to ask. Don't worry, Bree asks them for you!Book Recommendations: Come as You Are: The Surprising New Science that Will Transform Your SexLifehttps://www.amazon.com/dp/B00LD1ORBI/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1Real Intimacy: A Couple's Guide for Genuine, Healthy Sexualityhttps://www.amazon.com/dp/B008Y5NSZM/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1Learn more about Kristin at https://www.kristinbhodson.com/ and follow her on Instagram https://www.instagram.com/kristinbhodson/ or https://www.instagram.com/thehealinggroup/Learn more about Bree and her programs at www.bodybybree.com and follow her on Instagram https://www.instagram.com/bodybybreefitness/
Find a calm spot, and follow along as Bree leads you in a guided meditation focused on five soul questions.1. Who am I?2. What do I really want?3. What is my purpose in this life?4. Who can I serve?5. What are my unique skills?Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/
This week Bree is chatting with one of her clients, Madi Murphy, host of The Bad Broadcast. They cover everything from body image and gym etiquette to  just learning how to laugh at this thing we call life. Madi's podcast, The Bad Broadcast can be found on Apple Podcasts, or wherever you listen to your podcasts.  https://podcasts.apple.com/us/podcast/the-bad-broadcast/id1516310726Follow her on Instagram https://www.instagram.com/thebadbroadcastLearn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/
This week Bree talks about how looking fit does not mean that you are healthy. If your lifestyle and your body are suffering in order for you to look the way you think you need to, that is not health. Instead of focusing on your looks, set goals that will help you to feel better. Bree shares 5 tips to help you make sure you are prioritizing your health in your quest for fitness. Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/
Last week Bree talked about understanding your own personality. Now that you have learned to help yourself, this episode is about helping your kids! This week she talks about how understanding your child's personality can help you to parent and build stronger relationships with your own children. Bree discusses the book The Child Whisperer, and how she has been able to apply this to her own children and how this method of parenting has helped her and her children to be healthier and happier in their relationships. Book Recommendations:https://www.amazon.com/Child-Whisperer-Ultimate-Successful-Cooperative-ebook/dp/B00A6HR884/ref=sr_1_2?crid=3LCB7A79YKIPJ&dchild=1&keywords=the+child+whisperer+by+carol+tuttle&qid=1605657123&sprefix=the+child+whisperer%2Caps%2C249&sr=8-2https://www.amazon.com/Becoming-Baby-Wise-Book-Two/dp/1932740155/ref=sr_1_4?dchild=1&keywords=babywise&qid=1605637747&sr=8-4Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/
In this week's episode, Bree is talking with Transformational Life Coach, Jaime Gordon. Have you been hearing about Enneagrams and wondering what they are? Jaime will teach you what they are, why it's helpful to know what your Enneagram is, and how it can help you overcome your weaknesses.  Jaime Gordon partners with individuals to clarify their vision, break through barriers, and achieve the longings of their hearts in life, relationships and business. Known as an "Un-stuck-ologist", Jaime will help you get unstuck so you can create the life you want.Book Recommendation: https://www.amazon.com/Road-Back-You-Enneagram-Self-Discovery/dp/0830846190To figure out your enneagram number, you can take the test at https://www.enneagraminstitute.com/ Learn more about Jaime on her website https://jaimegordonlifecoaching.com/ or follow her on Instagram https://www.instagram.com/unstuckologist/Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/
This week, Bree is taking all of your burning questions about plastic surgery and asking a plastic surgeon for you! This is not an episode to miss!Payam Jarrah-Nejad, MD, a Beverly Hills plastic surgeon better known to patients and colleagues as Dr. J, has performed countless successful surgeries on thousands of patients from all over the world. Dr. J is known throughout the Los Angeles Area medical community as well as beyond it, for his record of outstanding outcomes and his engaging, patient-friendly personality. Dr. J has been certified by both the American Board of Plastic Surgery and the American Board of Surgery.Find out more about Dr. J on his website https://www.drjplasticsurgery.com/Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/
This week, Bree is taking all of your burning questions about plastic surgery and asking a plastic surgeon for you! This is not an episode to miss!Dr. Jeremy Chidester, or “Dr. Chiddy,” is a board-certified plastic and reconstructive surgeon who specializes in plastic and reconstructive surgeries for the body, face, and hands. Inviting and welcoming to everyone, Dr. Chiddy strives to provide patient-centered care and will always take the time to listen to your cosmetic goals or concerns. When it comes to meeting the needs of his patients, he has an artistic eye, precise technique, and compassionate perspective. He also loves expressing his creative side, and he regularly performs popular TikTok dances with his staff and family!  When he is not at work, he enjoys spending time with his high school sweetheart and now wife, Mindee, and their three children. Additionally, he loves volunteering and has worked with several groups in Jalandhar, India and Hangzhou, China.To learn more about Dr. Chidester, follow him on Instagram https://www.instagram.com/drchiddy/ or check out his website https://jerrychidestermd.com/Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/
A Little Less Toxic

A Little Less Toxic

2020-10-2825:21

This week, Bree chats with Shawna Holman from A Little Less Toxic, all about her journey to make her life toxin-less. Shawna shares plenty of everyday, doable tips for replacing toxins in your home with healthy alternatives. If you've ever wondered how to go toxin-less or a little less toxic with your life, or you're wondering why you should even care about that, this is the episode for you!To learn more about Shawna, check her out on Instagram https://www.instagram.com/alittlelesstoxicLearn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/
Find a calm spot, and follow along as Bree leads you in a guided meditation focused on setting your intention. Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/
Do you find yourself eating to feel better or to relieve stress? We don’t always eat just to satisfy physical hunger. Many of us also turn to food for comfort, stress relief, or to reward ourselves. And when we do, we tend to reach for junk food, sweets, and other comforting but unhealthy foods. This week Bree discusses strategies to help you overcome emotional eating so that you can gain a healthy relationship with your food to nourish your body. Beyond these tips: If you need medical help to address emotional issues, ask for it. A doctor can help you tackle stress, depression, anger or any other negative emotions with a full treatment plan.Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/
One of the hardest things about becoming an adult and especially about being a mother is meeting new friends and developing true friendships. In this week's episode, Bree talks about how to attract the types of friends that you want to keep in your life and develop into strong friend relationships. BONUS, Bree's best friend Berkeley pops in to talk about their friendship. Learn more about Bree at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/Follow Berkeley at https://www.instagram.com/berkeley.nicole/
Join Bree and her mom, Andrea Carver, as they discuss letting go of blame and mirroring.Andrea Carver is a massage and cranialsacral therapist, as well as a meditation practitioner. She has helped thousands to heal their body, mind, and spirit through increased understanding and a willingness to let go of limiting beliefs. One of the most common themes she sees with her clients is that they come in blaming someone else for the way that they feel or their emotions. If you find yourself blaming others for things in your life, this is the episode for you. Everything in life is a mirror, and instead of getting frustrated about it, thank the person or the experience for mirroring that in yourself so that you can correct it and improve yourself and reclaim your power. To find out more about Andrea visit her website, www.andreawellness.comLearn more about Bree at www.bodybybree.com or follow her on Instagram @bodybybreefitness 
If you're a mom, you've experienced some sort of "mom guilt" related to your kids. Why are moms so hard on themselves and their ability to mother? All moms are unique and you don't need to compare yourself to others!This week, Bree shares what has helped her to let go of her mom guilt and enjoy motherhood and all that comes along with it. You are an amazing mother and the best mom for your kids. Let go of that mom guilt and support yourself and other moms!Learn more about Bree and her training programs at www.bodybybree.com or follow her on Instagram @bodybybreefitness 
In this week's episode, join Bree and her husband, Adam, for a live sex therapy session with Dr. Jennifer Finlayson-Fife. This episode will help you learn how to build a stronger intimate connection with your spouse and have confidence in your sexuality.Dr. Finlayson-Fife is a relationship and sexuality educator and coach, as well as  a Licensed Clinical Professional Counselor in Illinois with a Ph.D in Counseling Psychology from Boston College. She wrote her dissertation on LDS women and sexuality, has taught college-level courses on human sexuality, and currently teaches online relationship and sexuality courses and live workshops to LDS individuals and couples. She offers coaching services to individuals and couples who have benefitted from her podcasts and courses and are looking for more direct input on improving their lives and relationships.  She is a frequent contributor on the subjects of sexuality, relationships, and spirituality to LDS-themed blogs, magazines, and podcasts, including the “Ask a Mormon Sex Therapist” podcast series.  Dr. Finlayson-Fife maintains a private coaching and counseling practice in Chicago where she lives with her husband and three children.  She is an active member of the LDS church. To learn more about Dr. Finlayson-Fife's courses and workshops, check out her website https://www.finlayson-fife.com/ and follow her on Instagram https://www.instagram.com/finlaysonfife/Learn more about Bree and her training programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness
This week, join Bree & Dr. Morgan Francis in a conversation about navigating and understanding body shame and learn to create body positivity. Dr. Morgan Francis is a Doctor of Clinical Psychology and a Licensed Mental Health Therapist and the owner of Scottsdale Premier Counseling in Scottsdale, Arizona. Her mission is to break through the mental health shame game. With over 20 years of experience specializing in the treatment of Body Image and Eating Disorders, Dr. Francis empowers you to make peace with your body and food. Her online body image course, “Bye Bye Body Blame: You Deserve to Love Your Body Without Having To Lose Weight” teaches you how to stop dieting once and for all. In February of 2020, Dr. Francis launched a free mental health service called Mindful “text” Messages that go straight to your phone. She wants to help you make your mental health your number one priority. Dr. Francis is also a public speaker for various organizations, schools, and nationwide events. Dr. Francis captivated the audience on her message “Owning Your Worth and Appreciating Your Body” at the 2018 Powerhouse Women’s Event alongside Lindsay Schwartz and Lori Harder. She again served on the 2019 Powerhouse Women’s Panel. Additionally, in 2019 she was selected as a guest speaker at the Know Tribe Summit, which features the top women in the field of their industry. “So Scottsdale” magazine featured Dr. Francis where she discussed ending the stigma of mental health. Lulu Lemon recognized Dr. Francis as a “Female Leader” making a difference in the community for inspiring work on Body Image. Additionally, Dr. Francis is a frequent guest on Fox 10 News as an expert in the mental health field. Dr. Francis is a mother to three children ages 7, 6, and 4 years old and resides in Scottsdale, Arizona with her husband of ten years. Website: https://www.scottsdalepremiercounseling.com/Instagram: https://www.instagram.com/drmorganfrancis/Mindful Messages (text messages from Dr. Morgan): text 202-759-6205 or https://superphone.io/f/zq8kiV0n?n=%2B14804322649Bye Bye Body Blame and Loving Yourself Through Loss online courses: https://drmorganfrancis.teachable.com/coursesThis is the last week to join the BodyByBree Reset Challenge! The challenge starts September 7th so sign up now!Learn more about Bree and her training programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness
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Comments (7)

Karina B

I am so glad you did a podcast! I listened to all of them and its definitely what I need it right now. The episodes with your mom and Adam are pure magic.

Aug 21st
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Rebecca Savage

Awesome and helpful as always Bree!

Jul 22nd
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Rebecca Savage

Thanks Bree, so needed this after this week!

Jul 17th
Reply

Rebecca Savage

SO agree on these 5 tips for earning my self respect!!

Jul 15th
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Rebecca Savage

Bree, this is so helpful!! I remember doing the tapping method years ago and got out of the habit of positive imagery and you brought this back to me. Thank you so much for sharing this special and powerful exercise of the mind and body.💗

Jul 11th
Reply

Rebecca Savage

I needed to hear this today and am going to focus on eating more high frequency foods (that was amazing facts on food!!!) and being grateful and positive. Thanks so much Bree!!!

Jul 9th
Reply

Rebecca Savage

Loved hearing from both of you, and Atomic Goals is the book? Thanks for the recommendation!! Come on back Adam, ya did great. 😁

Jul 9th
Reply
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