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Mind, body and soul healing plus a chat on intuition, resistance and manifesting. We chat about the practical, somatic work, habits, mindfulness and the unlogical. Follow me here: My services & offerings: kirstydee.comMy IG: @kirstydeesharesFacebook group: https://www.facebook.com/groups/woowisewomenAnything else, just contact me xTruth & Transformation is an unpolished raw podcast about unearthing the crap that holds us back. Aimed at women who want it all and wanna feel damn good about themselves. We will talk openly about struggles, the highs and lows of life, sex, family, relationships, emotions, healing, mindset, dreams, spirituality, vulnerability, money, bisexuality and so much more - in fact, nothing is really off the table. If it's holding you back from the life you want we will talk about it. If you wanna feel damn good we need to talk about the real stuff so that's what we are doing here. I believe when we love ourselves our life really transforms in the most beautiful ways and when we don't love ourselves we don't feel enough or fulfilled. This is a podcast to bridge the gap. It's a podcast about feeling good about yourself, living life in your truth, on your terms.Support the show
Hey lovelies, this week we are chatting about emotions, energy manipulation and emotional manipulation. We chat about emotional regulation, not acting out from heightened emotions like anger etc. We chat about the unconscious ways we manipulate and how this impacts our lives and relationships, how we manifest and our dominant emotions etc and going from reactive living where we are self-protecting ourselves with our trauma responses (fight, flight, freeze and fawn) to responsive authentic living. Follow me here: My services & offerings: kirstydee.comMy IG: @kirstydeesharesFacebook group: https://www.facebook.com/groups/woowisewomenAnything else, just contact me xTruth & Transformation is an unpolished raw podcast about unearthing the crap that holds us back. Aimed at women who want it all and wanna feel damn good about themselves. We will talk openly about struggles, the highs and lows of life, sex, family, relationships, emotions, healing, mindset, dreams, spirituality, vulnerability, money, bisexuality and so much more - in fact, nothing is really off the table. If it's holding you back from the life you want we will talk about it. If you wanna feel damn good we need to talk about the real stuff so that's what we are doing here. I believe when we love ourselves our life really transforms in the most beautiful ways and when we don't love ourselves we don't feel enough or fulfilled. This is a podcast to bridge the gap. It's a podcast about feeling good about yourself, living life in your truth, on your terms.Support the show
Hey lovelies, this episode is on quantum leaps and dark night of the soul. Being ready for a quantum leap, manifesting and being with the discomfort and any emotional pain that arises. Follow me here: My services & offerings: kirstydee.comMy IG: @kirstydeesharesFacebook group: https://www.facebook.com/groups/woowisewomenAnything else, just contact me xTruth & Transformation is an unpolished raw podcast about unearthing the crap that holds us back. Aimed at women who want it all and wanna feel damn good about themselves. We will talk openly about struggles, the highs and lows of life, sex, family, relationships, emotions, healing, mindset, dreams, spirituality, vulnerability, money, bisexuality and so much more - in fact, nothing is really off the table. If it's holding you back from the life you want we will talk about it. If you wanna feel damn good we need to talk about the real stuff so that's what we are doing here. I believe when we love ourselves our life really transforms in the most beautiful ways and when we don't love ourselves we don't feel enough or fulfilled. This is a podcast to bridge the gap. It's a podcast about feeling good about yourself, living life in your truth, on your terms.Support the show (https://kirstydee.com/product/the-more-membership-3-months/)
Hey lovelies, in this episode we chat about communication, needs and asking for what you want. We also chat about how not everyone can meet those needs and emotional capacity. Follow me here: My services & offerings: kirstydee.comMy IG: @kirstydeesharesFacebook group: https://www.facebook.com/groups/woowisewomenAnything else, just contact me xTruth & Transformation is an unpolished raw podcast about unearthing the crap that holds us back. Aimed at women who want it all and wanna feel damn good about themselves. We will talk openly about struggles, the highs and lows of life, sex, family, relationships, emotions, healing, mindset, dreams, spirituality, vulnerability, money, bisexuality and so much more - in fact, nothing is really off the table. If it's holding you back from the life you want we will talk about it. If you wanna feel damn good we need to talk about the real stuff so that's what we are doing here. I believe when we love ourselves our life really transforms in the most beautiful ways and when we don't love ourselves we don't feel enough or fulfilled. This is a podcast to bridge the gap. It's a podcast about feeling good about yourself, living life in your truth, on your terms.Support the show (https://kirstydee.com/product/the-more-membership-3-months/)
Hey lovelies,In this episode I chat about witchcraft, astrology, spirit guides and how I do spells, connecting with spirit, your intuition and personal power etc. Follow me here: My services & offerings: kirstydee.comMy IG: @kirstydeesharesFacebook group: https://www.facebook.com/groups/woowisewomenAnything else, just contact me xTruth & Transformation is an unpolished raw podcast about unearthing the crap that holds us back. Aimed at women who want it all and wanna feel damn good about themselves. We will talk openly about struggles, the highs and lows of life, sex, family, relationships, emotions, healing, mindset, dreams, spirituality, vulnerability, money, bisexuality and so much more - in fact, nothing is really off the table. If it's holding you back from the life you want we will talk about it. If you wanna feel damn good we need to talk about the real stuff so that's what we are doing here. I believe when we love ourselves our life really transforms in the most beautiful ways and when we don't love ourselves we don't feel enough or fulfilled. This is a podcast to bridge the gap. It's a podcast about feeling good about yourself, living life in your truth, on your terms.Support the show (https://kirstydee.com/product/the-more-membership-3-months/)
Hey, lovelies, in the episode we chat about how to actually change your life, people-pleasing, fears around actually changing your life, self-acceptance and so forth. Follow me here: My services & offerings: kirstydee.comMy IG: @kirstydeesharesFacebook group: https://www.facebook.com/groups/woowisewomenAnything else, just contact me xTruth & Transformation is an unpolished raw podcast about unearthing the crap that holds us back. Aimed at women who want it all and wanna feel damn good about themselves. We will talk openly about struggles, the highs and lows of life, sex, family, relationships, emotions, healing, mindset, dreams, spirituality, vulnerability, money, bisexuality and so much more - in fact, nothing is really off the table. If it's holding you back from the life you want we will talk about it. If you wanna feel damn good we need to talk about the real stuff so that's what we are doing here. I believe when we love ourselves our life really transforms in the most beautiful ways and when we don't love ourselves we don't feel enough or fulfilled. This is a podcast to bridge the gap. It's a podcast about feeling good about yourself, living life in your truth, on your terms.Support the show (https://kirstydee.com/product/the-more-membership-3-months/)
Today we chat only having so much emotional capacity, manifesting and fear. We chat integration work, shadow work and allow yourself to manifest even when struggling with emotions, fears and doubt. Happy Manifesting. Follow me here: My services & offerings: kirstydee.comMy IG: @kirstydeesharesFacebook group: https://www.facebook.com/groups/woowisewomenAnything else, just contact me xTruth & Transformation is an unpolished raw podcast about unearthing the crap that holds us back. Aimed at women who want it all and wanna feel damn good about themselves. We will talk openly about struggles, the highs and lows of life, sex, family, relationships, emotions, healing, mindset, dreams, spirituality, vulnerability, money, bisexuality and so much more - in fact, nothing is really off the table. If it's holding you back from the life you want we will talk about it. If you wanna feel damn good we need to talk about the real stuff so that's what we are doing here. I believe when we love ourselves our life really transforms in the most beautiful ways and when we don't love ourselves we don't feel enough or fulfilled. This is a podcast to bridge the gap. It's a podcast about feeling good about you, living life in your truth, on your terms.Support the show (https://kirstydee.com/product/the-more-membership-3-months/)
Today's episode is on emotional regulation, mindfulness and thriving. We don't accidentally just thrive, it's skills we have learn, things like mindfulness, emotional regulation, how to create healthy relationships etc etc. In this episode, I break down emotional regulation and go into how we can show up in more conscious ways. Follow me here: My services & offerings: kirstydee.comMy IG: @kirstydeesharesFacebook group: https://www.facebook.com/groups/woowisewomenAnything else, just contact me xTruth & Transformation is an unpolished raw podcast about unearthing the crap that holds us back. Aimed at women who want it all and wanna feel damn good about themselves. We will talk openly about struggles, the highs and lows of life, sex, family, relationships, emotions, healing, mindset, dreams, spirituality, vulnerability, money, bisexuality and so much more - in fact, nothing is really off the table. If it's holding you back from the life you want we will talk about it. If you wanna feel damn good we need to talk about the real stuff so that's what we are doing here. I believe when we love ourselves our life really transforms in the most beautiful ways and when we don't love ourselves we don't feel enough or fulfilled. This is a podcast to bridge the gap. It's a podcast about feeling good about you, living life in your truth, on your terms.Support the show (https://kirstydee.com/product/the-more-membership-3-months/)
This week we are diving into resentment, family life and boundaries. We are talking about all kinds of relationships and family dynamics from the relationships with our parents, to your inlaws, to your kids etc. Whether we are talking resentment towards our children or another it's an important conversation to have to create good emotional wellbeing, emotional regulation and healthy relationships where we get our needs met in healthy ways so we can all thrive. I also discuss healthy entitlement vs rampant entitlement and briefly envy and emotional and generational trauma/abuse. Follow me here: My services & offerings: kirstydee.comMy IG: @kirstydeesharesFacebook group: https://www.facebook.com/groups/woowisewomenAnything else, just contact me xTruth & Transformation is an unpolished raw podcast about unearthing the crap that holds us back. Aimed at women who want it all and wanna feel damn good about themselves. We will talk openly about struggles, the highs and lows of life, sex, family, relationships, emotions, healing, mindset, dreams, spirituality, vulnerability, money, bisexuality and so much more - in fact, nothing is really off the table. If it's holding you back from the life you want we will talk about it. If you wanna feel damn good we need to talk about the real stuff so that's what we are doing here. I believe when we love ourselves our life really transforms in the most beautiful ways and when we don't love ourselves we don't feel enough or fulfilled. This is a podcast to bridge the gap. It's a podcast about feeling good about you, living life in your truth, on your terms.Support the show (https://kirstydee.com/product/the-more-membership-3-months/)
This week's episode is on personal power, vulnerability and authenticity. I dive into self-trust, trust in general, doubt, discernment and how we worry. I go into our nervous system and how our fight, flight, freeze and fawn response kicks in for our survival whether we are conscious of it or not (even when we aren't in a survival situation). Our willingness to be uncomfortable stops us from being prey to relationships, people etc that would not serve us. I also discuss love bombing briefly and manifestation etc. My services & offerings: kirstydee.comMy IG: @kirstydeesharesFacebook group: https://www.facebook.com/groups/woowisewomenAnything else, just contact me xTruth & Transformation is an unpolished raw podcast about unearthing the crap that holds us back. Aimed at women who want it all and wanna feel damn good about themselves. We will talk openly about struggles, the highs and lows of life, sex, family, relationships, emotions, healing, mindset, dreams, spirituality, vulnerability, money, bisexuality and so much more - in fact, nothing is really off the table. If it's holding you back from the life you want we will talk about it. If you wanna feel damn good we need to talk about the real stuff so that's what we are doing here. I believe when we love ourselves our life really transforms in the most beautiful ways and when we don't love ourselves we don't feel enough or fulfilled. This is a podcast to bridge the gap. It's a podcast about feeling good about you, living life in your truth, on your terms.Support the show (https://kirstydee.com/product/the-more-membership-3-months/)
In this episode I dive into creating healthy relationships & emotional wellness. My services & offerings: kirstydee.comMy IG: @kirstydeesharesFacebook group: https://www.facebook.com/groups/woowisewomenAnything else, just contact me xTruth & Transformation is an unpolished raw podcast about unearthing the crap that holds us back. Aimed at women who want it all and wanna feel damn good about themselves. We will talk openly about struggles, the highs and lows of life, sex, family, relationships, emotions, healing, mindset, dreams, spirituality, vulnerability, money, bisexuality and so much more - in fact, nothing is really off the table. If it's holding you back from the life you want we will talk about it. If you wanna feel damn good we need to talk about the real stuff so that's what we are doing here. I believe when we love ourselves our life really transforms in the most beautiful ways and when we don't love ourselves we don't feel enough or fulfilled. This is a podcast to bridge the gap. It's a podcast about feeling good about you, living life in your truth, on your terms.Support the show (https://kirstydee.com/product/the-more-membership-3-months/)
LESSONS IN SELF-LOVE, LOVE & SHAME. We are back for season 3 and in this episode, we chat about the lessons I've learnt in 4 years of doing deep self-love work and how self-love and love aka external relationships really impact one another. Why? Coz we all have shame and pain that comes up. In this episode, I talk about that as well as talking mindset, emotional regulation, unhealthy relationship dynamics, emotional regulation, bypassing your feels etc My services & offerings: kirstydee.comMy IG: @kirstydeesharesFacebook group: https://www.facebook.com/groups/woowisewomenAnything else, just contact me xTruth & Transformation is an unpolished raw podcast about unearthing the crap that holds us back. Aimed at women who want it all and wanna feel damn good about themselves. We will talk openly about struggles, the highs and lows of life, sex, family, relationships, emotions, healing, mindset, dreams, spirituality, vulnerability, money, bisexuality and so much more - in fact, nothing is really off the table. If it's holding you back from the life you want we will talk about it. If you wanna feel damn good we need to talk about the real stuff so that's what we are doing here. I believe when we love ourselves our life really transforms in the most beautiful ways and when we don't love ourselves we don't feel enough or fulfilled. This is a podcast to bridge the gap. It's a podcast about feeling good about you, living life in your truth, on your terms.Support the show (https://kirstydee.com/product/the-more-membership-3-months/)
Hey lovelies, today we are talking about the power of intention, ego, action & empathy. Intention is super important but the ego comes up for us all, in our fears, insecurities etc and action really matters for anything to change. It's important we have empathy for ourselves and others on this journey or we'll always suffer. This year I set my intention to be on wealth and I really had to rise to that. Thank you for listening to the final episode for season 2. I'll be back in 2022 but in the meantime join my social media platforms.Instagram: https://www.instagram.com/kirstydeeshares/Facebook: https://www.facebook.com/groups/686120185427415Mailing List: https://gmail.us20.list-manage.com/subscribe?u=a7a220dac8eeacee956f64446&id=7a207238edAs mentioned in the podcast episode: get a week's free trial in my membership using coupon code 'podcast' here (offer expires 1/12/2021) https://kirstydee.com/product/the-more-membership-3-months/Until 2022 thank you for being part of this journey, much love,Kirsty xxxSupport the show (https://kirstydee.com/product/the-more-membership-3-months/)
Hey lovelies, today we are talking next level relationships, friendship & emotional dumping. We talk about not bypassing the feelings and emotions and also tapping into the illogical. We also talk about facing reality and also believing in something we can't yet see. We also discuss boundaries and emotional expression or suppression and unconscious patterns. It's a loaded one.  All around allowing yourself to have the desires, life and relationships you wish. Enjoy xxMy services & offerings: kirstydee.comMy IG: @kirstydeesharesFacebook group: https://www.facebook.com/groups/woowisewomenAnything else, just contact me xTHE SELF-LOVE NO BS PODCAST WITH KIRSTY DEE An unpolished raw podcast about unearthing the crap that holds us back. Aimed at women who want it all and wanna feel damn good about themselves. We will talk openly about struggles, the highs and lows of life, sex, family, relationships, emotions, healing, mindset, dreams, spirituality, vulnerability, money, bisexuality and so much more - in fact, nothing is really off the table. If it's holding you back from the life you want we will talk about it. If you wanna feel damn good we need to talk about the real stuff so that's what we are doing here. I believe when we love ourselves our life really transforms in the most beautiful ways and when we don't love ourselves we don't feel enough or fulfilled. This is a podcast to bridge the gap. It's a podcast about feeling good about you, living life in your truth, on your terms.Support the show (https://kirstydee.com/product/the-more-membership-3-months/)
Hello lovelies, today we are talking emotions, abundance and the law of attraction. A lot of the way manifesting and the law of attraction is taught feels bypassing for many of us and often harmful where people end up suppressing how they are truly feeling. Then they just end up doubting and not believing that their desires will manifest. In this episode, we break that down and talk about trauma, people-pleasing and basically being fully human, working with your emotions so you can manifest what you truly want as an everyday norm. Things mentioned in this podcast episode:The More Membership: https://kirstydee.com/product/the-more-membership-3-months/My 1:1 Coaching - The Awakening Package: https://kirstydee.com/product/16178/My website with all my offerings: kirstydee.comInstagram @KirstydeesharesFacebook Group: https://www.facebook.com/groups/woowisewomenTHE SELF-LOVE NO BS PODCAST WITH KIRSTY DEE An unpolished raw podcast about unearthing the crap that holds us back. Aimed at women who want it all and wanna feel damn good about themselves. We will talk openly about struggles, the highs and lows of life, sex, family, relationships, emotions, healing, mindset, dreams, spirituality, vulnerability, money, bisexuality and so much more - in fact, nothing is really off the table. If it's holding you back from the life you want we will talk about it. If you wanna feel damn good we need to talk about the real stuff so that's what we are doing here. I believe when we love ourselves our life really transforms in the most beautiful ways and when we don't love ourselves we don't feel enough or fulfilled. This is a podcast to bridge the gap. It's a podcast about feeling good about you, living life in your truth, on your terms.Support the show (https://kirstydee.com/product/the-more-membership-3-months/)
Hey lovelies, today I'm talking fear, fear of mistakes, fear of what we don't understand, fear in general and then also allowing ourselves to be divenly and spiritually guided and supported. I also talk about my childhood paranormal trauma, as well as touching on emotional abuse, witch, samhain and witchcraft. MORE FROM ME:My website with all my offerings: kirstydee.comInstagram @KirstydeesharesEmbrace Your Inner Witch Free Masterclass and be found on my YouTube Channel Woo Wise Woman or my Facebook Group Woo Wise Women (Woman). THE SELF-LOVE NO BS PODCAST WITH KIRSTY DEE An unpolished raw podcast about unearthing the crap that holds us back. Aimed at women who want it all and wanna feel damn good about themselves. We will talk openly about struggles, the highs and lows of life, sex, family, relationships, emotions, healing, mindset, dreams, spirituality, vulnerability, money, bisexuality and so much more - in fact, nothing is really off the table. If it's holding you back from the life you want we will talk about it. If you wanna feel damn good we need to talk about the real stuff so that's what we are doing here. I believe when we love ourselves our life really transforms in the most beautiful ways and when we don't love ourselves we don't feel enough or fulfilled. This is a podcast to bridge the gap. It's a podcast about feeling good about you, living life in your truth, on your terms.Support the show (https://kirstydee.com/product/the-more-membership-3-months/)
This week I have my husband on and we are talking love, sex, wanting more from your relationship and in life and the lessons we learnt from 15 years together. We discuss challenges, my sexual awakening, fantasies, kink, parenting, resentment etcUseful links/Things mentioned in this episode:Free Masterclass: Embrace Your Inner Witch is happening in my Facebook group here: ttps://www.facebook.com/groups/woowisewomenMy membership, The More Membership: https://kirstydee.com/product/the-more-membership-3-months/Soul Psychic Sessions: https://kirstydee.com/product/soul-psychic-session/Go all-in with Awakening Package: https://kirstydee.com/product/16178/Instagram: https://www.instagram.com/kirstydeeshares/Facebook Group: https://www.facebook.com/groups/woowisewomenTHE SELF-LOVE NO BS PODCAST WITH KIRSTY DEE An unpolished raw podcast about unearthing the crap that holds us back. Aimed at women who want it all and wanna feel damn good about themselves. We will talk openly about struggles, the highs and lows of life, sex, family, relationships, emotions, healing, mindset, dreams, spirituality, vulnerability, money, bisexuality and so much more - in fact, nothing is really off the table. If it's holding you back from the life you want we will talk about it. If you wanna feel damn good we need to talk about the real stuff so that's what we are doing here. I believe when we love ourselves our life really transforms in the most beautiful ways and when we don't love ourselves we don't feel enough or fulfilled. This is a podcast to bridge the gap. It's a podcast about feeling good about you, living life in your truth, on your terms.Support the show (https://kirstydee.com/product/the-more-membership-3-months/)
Hey lovelies, today we are talking healing in relationships, self-love, vulnerability and mistakes. It takes courage to be loved and to love, to heal, to open up your heart, to forgive and to trust. This is a deep dive into relationship entitlement and healthy relationships as portals for healing. Things mentioned in this episode:My membership, The More Membership: https://kirstydee.com/product/the-more-membership-3-months/Soul Psychic Sessions: https://kirstydee.com/product/soul-psychic-session/Go all-in with Awakening Package: https://kirstydee.com/product/16178/Instagram: https://www.instagram.com/kirstydeeshares/Facebook Group: https://www.facebook.com/groups/woowisewomenTHE SELF-LOVE NO BS PODCAST WITH KIRSTY DEE An unpolished raw podcast about unearthing the crap that holds us back. Aimed at women who want it all and wanna feel damn good about themselves. We will talk openly about struggles, the highs and lows of life, sex, family, relationships, emotions, healing, mindset, dreams, spirituality, vulnerability, money, bisexuality and so much more - in fact, nothing is really off the table. If it's holding you back from the life you want we will talk about it. If you wanna feel damn good we need to talk about the real stuff so that's what we are doing here. I believe when we love ourselves our life really transforms in the most beautiful ways and when we don't love ourselves we don't feel enough or fulfilled. This is a podcast to bridge the gap. It's a podcast about feeling good about you, living life in your truth, on your terms.Support the show (https://kirstydee.com/product/the-more-membership-3-months/)
Self-Sabotage, Self-Worth & The Motherhood Wound. This was a deep conversation as I share with you my past traumas from parenting, pregnancy, post-natal depression and from my childhood and how that impacted my self-worth and how I would self-sabotage. I talk about how parenting and motherhood often broke me, saved and was my 1st awakening.  I talk about our unhealthy behaviours, unhealthy relationships, how we often go into fight, flight, freeze or fawn (aka people pleasing etc) and how we don't have to keep operating from this place. As mentioned in the podcast:The More Membership: https://kirstydee.com/product/the-more-membership-3-months/My other offerings (1 to 1 etc): https://kirstydee.com/shop/My free Facebook group community: https://www.facebook.com/groups/woowisewomenThe free #EmotionalEverything Instagram Series https://www.instagram.com/kirstydeeshares/TRUTH & TRANSFORMATION: THE SELF-LOVE NO BS PODCAST WITH KIRSTY DEE An unpolished raw podcast about unearthing the crap that holds us back. Aimed at women who want it all and wanna feel damn good about themselves. We will talk openly about struggles, the highs and lows of life, sex, family, relationships, emotions, healing, mindset, dreams, spirituality, vulnerability, money, bisexuality and so much more - in fact, nothing is really off the table. If it's holding you back from the life you want we will talk about it. If you wanna feel damn good we need to talk about the real stuff so that's what we are doing here. I believe when we love ourselves our life really transforms in the most beautiful ways and when we don't love ourselves we don't feel enough or fulfilled. This is a podcast to bridge the gap. It's a podcast about feeling good about you, living life in your truth, on your terms. It's about truth and transformation. Support the show (https://kirstydee.com/product/the-more-membership-3-months/)
Let's talk about emotional pain, suffering, when it looks like it's not working and generational trauma. All humans at times suffer and I don't know anyone who's avoided that so let's dig into those hardships, let's talk about the hard things.  I chat about resistance, purpose and my personal experiences. Let's also, make it all count. Things mentioned in this episode. #Emotionaleverything my free series happening on Instagram on getting good with your emotions and creating a life where everything you want starts to align up for you. My Ig: https://www.instagram.com/kirstydeeshares/My membership: #TheMoreMembership https://kirstydee.com/product/the-more-membership-3-months/Facebook Group, Woo Wise Women: https://www.facebook.com/groups/woowisewomenEverything else at kirstydee.comTHE SELF-LOVE NO BS PODCAST WITH KIRSTY DEE An unpolished raw podcast about unearthing the crap that holds us back. Aimed at women who want it all and wanna feel damn good about themselves. We will talk openly about struggles, the highs and lows of life, sex, family, relationships, emotions, healing, mindset, dreams, spirituality, vulnerability, money, bisexuality and so much more - in fact, nothing is really off the table. If it's holding you back from the life you want we will talk about it. If you wanna feel damn good we need to talk about the real stuff so that's what we are doing here. I believe when we love ourselves our life really transforms in the most beautiful ways and when we don't love ourselves we don't feel enough or fulfilled. This is a podcast to bridge the gap. It's a podcast about feeling good about you, living life in your truth, on your terms.Support the show (https://kirstydee.com/product/the-more-membership-3-months/)
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