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Truth & Transformation

Author: Kirsty Dee

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THE SELF-LOVE NO BS PODCAST WITH KIRSTY DEE An unpolished raw podcast about unearthing the crap that holds us back. Aimed at women who want it all and wanna feel damn good about themselves. We will talk openly about struggles, the highs and lows of life, sex, family, relationships, emotions, healing, mindset, dreams, spirituality, vulnerability, money, bisexuality and so much more - in fact, nothing is really off the table. If it's holding you back from the life you want we will talk about it. If you wanna feel damn good we need to talk about the real stuff so that's what we are doing here. I believe when we love ourselves our life really transforms in the most beautiful ways and when we don't love ourselves we don't feel enough or fulfilled. This is a podcast to bridge the gap. It's a podcast about feeling good about you, living life in your truth, on your terms.
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It's been a really transformative year and one of the key ingredients of that was allowing space for healthy conflict. To own mistakes. To learn and to really be me, knowing that the aligned people were gonna get it and love on me regardless. That being true to myself mattered as the alternative was too high. Authenticity matters. In this podcast I discuss healthy conflict, being truth to ourselves, friendship breakdown, coming out as bisexual, having a healthy marriage even when we don't always agree because we have love and respect for each other. Both being willing to work on our own insecurities and shit. Asking for what we need and creating relationships that are like this healthy eco system rather than overgiving and people-pleasing and in the process hurting ourselves. Often when we are trying to be good wife, partner, friend etc or nice we are often just hurting ourselves as we get burnt out and resentful for doing that.  Loving ourselves, asking for what we need and taking responsibility is such a gamechanger. More about me, my work & audios, membership, workshops etc can be found at kirstydee.comI'm on Instagram @Kirstydeeshares and my Facebook group can be found here: https://www.facebook.com/groups/choosetoriseSeason 2 will be back in 2021. TRUTH & TRANSFORMATION is an unpolished raw podcast about unearthing the crap that holds us back. Aimed at women who want it all and wanna feel damn good about themselves. We will talk openly about struggles, the highs and lows of life, sex, family, relationships, emotions, healing, mindset, dreams, spirituality, bisexuality, vulnerability, authenticity, money and so much more – in fact, nothing is really off the table. If it’s holding you back from the life you want we will talk about it.If you wanna feel damn good we need to talk about the real stuff so that’s what we are doing here.I believe when we love ourselves our life really transforms in the most beautiful ways and when we don’t love ourselves we don’t feel enough or fulfilled. This is a podcast to bridge the gap.It’s a podcast about feeling good about you, living life in your truth, on your terms.I'm your host Kirsty Dee, a self-love warrior, soon to be the author of the book Woo Wise Woman and an empowerment coach for women. I work with women to help them to love themselves and feel damn good about themselves. Woo Wise Woman is a self- help book for women who desire to feel damn good about themselves. A no-BS approach to self-love guiding and empowering women to feel their best and to enjoy life. In a world where we are taught to fit in changing the rules changes your life. This is a book about owning your woo and living in your truth.Find me on IG at @KirstyDeeShares or Kirsty Dee on Facebook/ Choose To Rise Group also on Facebook. My website for coaching, programmes and all my offerings is at kirstydee.comThank you for being here, may you be authentically you and create and live a life you love. Namaste,Kirsty Dee xxx
Body love, body confidence & being sexually empowered and expressed. I think we don't have enough real conversations around loving ourselves, our bodies and sex.  So in this episode, I'm talking about the word pussy, masturbation, loving your body especially when naked and all things sex. Being sexually empowered and expressed as a woman in a world where women are taught not to love themselves and where self-love is often seen as a vanity thing. I share my experience around loving my body and feeling sexually unliberated for so long. I think the world often teaches us we either aren't enough or we are too much so I'm on a mission to help women to love themselves. As mentioned in the podcast you can also find me in my free Choose To Rise Facebook group here https://www.facebook.com/groups/choosetorise and on Instagram @KirstyDeeShares or here https://www.instagram.com/kirstydeeshares/My website for more and coaching etc can be found at kirstydee.comTRUTH & TRANSFORMATION is an unpolished raw podcast about unearthing the crap that holds us back. Aimed at women who want it all and wanna feel damn good about themselves. We will talk openly about struggles, the highs and lows of life, sex, family, relationships, emotions, healing, mindset, dreams, spirituality, bisexuality, vulnerability, authenticity, money and so much more – in fact, nothing is really off the table. If it’s holding you back from the life you want we will talk about it.If you wanna feel damn good we need to talk about the real stuff so that’s what we are doing here.I believe when we love ourselves our life really transforms in the most beautiful ways and when we don’t love ourselves we don’t feel enough or fulfilled. This is a podcast to bridge the gap.It’s a podcast about feeling good about you, living life in your truth, on your terms.---I'm your host Kirsty Dee, a self-love warrior, soon to be the author of the book Woo Wise Woman and an empowerment coach for women. I work with women to help them to love themselves and feel damn good about themselves. Woo Wise Woman is a self- help book for women who desire to feel damn good about themselves. A no-BS approach to self-love guiding and empowering women to feel their best and to enjoy life. In a world where we are taught to fit in changing the rules changes your life. This is a book about owning your woo and living in your truth.Find me on IG at @KirstyDeeShares or Kirsty Dee on Facebook/ Choose To Rise Group also on Facebook. My website for coaching, programmes and all my offerings is at kirstydee.comThank you for being here, may you be authentically you and create and live a life you love. Namaste,Kirsty Dee xx
Living from your heart, trusting yourself and unhooking from what people think. The price is too high for anything else. It's never gonna feel good living for the approval of others / worrying what everyone else thinks. Your truth is not something you seek. Neither is your purpose. It's listening to your heart and not the yeah but stuff ie. all the reasons you can't (which are all valid AND there are always things we can do even if it's just taking care of ourselves. That in itself is huge and makes a massive difference). There are always these things outside of us that can take our power away but that doesn't serve anything or anyone. If our safety, abundance, choice and freedom are outside of us it always will be. We have to start feeling it internally. Internal abundance creates an external abundance. Life is not always fair and it never will be until we create power from within rather than seek it outwardly (although we are all deserving of it but waiting for it outwardly will always hurt us and leave us feeling disempowered). That is the only way to narrow the gap. To start creating it internally first. It's your job to come home to you.There are so many choices and opinions available to us but we are often scared of them. This is where we have to unhook from the noise. Even in the coaching, wellness and self-help industry discernment matters. Nobody doesn't have stuff to work through, so it's important not to put people on pedestals. Instead, creating trust within ourselves and living from our heart. Creating a core relationship with yourself. To stop putting so much power outside of ourselves. We either take care of ourselves or we are pushed to take care of ourselves. What feels self-loving? What feels well for your personal emotional, mental and physical wellbeing look like?The more I went towards by desire in a healthy way, the more things shifted in my life. When you're asking how, what are you trying to avoid feeling?For more check out my website kirstydee.com to work with me or follow my other social platforms.Truth & Transformation is an unpolished raw podcast about unearthing the crap that holds us back. Aimed at women who want it all and wanna feel damn good about themselves. We will talk openly about struggles, the highs and lows of life, sex, family, relationships, emotions, healing, mindset, dreams, spirituality, bisexuality, vulnerability, authenticity, money and so much more – in fact, nothing is really off the table. If it’s holding you back from the life you want we will talk about it.If you wanna feel damn good we need to talk about the real stuff so that’s what we are doing here.I believe when we love ourselves our life really transforms in the most beautiful ways and when we don’t love ourselves we don’t feel enough or fulfilled. This is a podcast to bridge the gap.It’s a podcast about feeling good about you, living life in your truth, on your terms.---I'm your host Kirsty Dee, a self-love warrior, soon to be the author of the book Woo Wise Woman and an empowerment coach for women. I work with women to help them to love themselves and feel damn good about themselves. Woo Wise Woman is a self- help book for women who desire to feel damn good about themselves. A no-BS approach to self-love guiding and empowering women to feel their best and to enjoy life. In a world where we are taught to fit in changing the rules changes your life. This is a book about owning your woo and living in your truth.Find me on IG at @KirstyDeeShares or Kirsty Dee on Facebook/ Choose To Rise Group also on Facebook. My website for coaching, programmes and all my offerings is at kirstydee.comThank you for being here, may you be authentically you and create and live a life you love. Namaste,Kirsty Dee xxx
Today we are talking vulnerability, confidence-building and fear. We all have things we want and desire but it takes a level of vulnerability. There is always some form of fear even if we know logically it's BS. You living the life you want is a creative endeavour. Confidence is something we can build but it takes us being willing to face our fears, our willingness to be vulnerable. If you imagine your fear as a bully, they lose their power if you face them head-on, but that takes a level of vulnerability, of risk. To build confidence it takes you flexing your vulnerability muscle especially when you fear failure, rejection, not being good enough, the unknown etc. Confidence is something we can build over time if we are willing to be vulnerable and go for things, to get support (also requires vulnerability) and to face our fears. Things mentioned in the podcast episode. The Come Home To You Audios - you can get them here https://kirstydee.com/product/come-home-to-you/The Empowered Experience (one-year transformational journey) https://kirstydee.com/product/empowered-11-coaching/Truth & Transformation is an unpolished raw podcast about unearthing the crap that holds us back. Aimed at women who want it all and wanna feel damn good about themselves. We will talk openly about struggles, the highs and lows of life, sex, family, relationships, emotions, healing, mindset, dreams, spirituality, bisexuality, vulnerability, authenticity, money and so much more – in fact, nothing is really off the table. If it’s holding you back from the life you want we will talk about it.If you wanna feel damn good we need to talk about the real stuff so that’s what we are doing here.I believe when we love ourselves our life really transforms in the most beautiful ways and when we don’t love ourselves we don’t feel enough or fulfilled. This is a podcast to bridge the gap.It’s a podcast about feeling good about you, living life in your truth, on your terms.---I'm your host Kirsty Dee, a self-love warrior, soon to be the author of the book Woo Wise Woman and an empowerment coach for women. I work with women to help them to love themselves and feel damn good about themselves. Woo Wise Woman is a self- help book for women who desire to feel damn good about themselves. A no-BS approach to self-love guiding and empowering women to feel their best and to enjoy life. In a world where we are taught to fit in changing the rules changes your life. This is a book about owning your woo and living in your truth.Find me on IG at @KirstyDeeShares or Kirsty Dee on Facebook/ Choose To Rise Group also on Facebook. My website for coaching, programmes and all my offerings is at kirstydee.comThank you for being here, may you be authentically you and create and live a life you love. Namaste,Kirsty Dee xxx
Healing from long term emotional pain, fears & PTSD. On this episode, I talk about overcoming emotional pain and having what I can only describe as a PTSD attack. Having to come to terms with the fact I suffered more than just sexual abuse but emotional abuse too and how as a child one of my guardians would use black magic as a way of scaring and controlling us. Learning about codependency and narcissism and how so much of what I was taught was love just wasn't. It was often a way to guilt, control and manipulate me into doing what others wanted. Having to learn to have boundaries, to quit people-pleasing,  perfectionism, over-giving and so many unhealthy and toxic habits that would play out and become patterns in my life. Learning how to heal trauma in my body, to release emotional pain and coming to terms with the fact this may be a life long journey and finding peace in that. Doing deep self-love work. It's truly a gamechanger. Truth & Transformation is an unpolished raw podcast about unearthing the crap that holds us back. Aimed at women who want it all and wanna feel damn good about themselves. We will talk openly about struggles, the highs and lows of life, sex, family, relationships, emotions, healing, mindset, dreams, spirituality, bisexuality, vulnerability, authenticity, money and so much more – in fact, nothing is really off the table. If it’s holding you back from the life you want we will talk about it.If you wanna feel damn good we need to talk about the real stuff so that’s what we are doing here.I believe when we love ourselves our life really transforms in the most beautiful ways and when we don’t love ourselves we don’t feel enough or fulfilled. This is a podcast to bridge the gap.It’s a podcast about feeling good about you, living life in your truth, on your terms.---I'm your host Kirsty Dee, a self-love warrior, soon to be the author of the book Woo Wise Woman and an empowerment coach for women. I work with women to help them to love themselves and feel damn good about themselves. Woo Wise Woman is a self- help book for women who desire to feel damn good about themselves. A no-BS approach to self-love guiding and empowering women to feel their best and to enjoy life. In a world where we are taught to fit in changing the rules changes your life. This is a book about owning your woo and living in your truth.Find me on IG at @KirstyDeeShares or Kirsty Dee on Facebook/ Choose To Rise Group also on Facebook. My website for coaching, programmes and all my offerings is at kirstydee.comThank you for being here, may you be authentically you and create and live a life you love. Namaste,Kirsty Dee xxx
The audacity to go for the life you want is such a game-changer. When you lean into that too much energy, of what will people think, can I do this? Who am I to do this? etc etc and realise those thoughts aren't to stop you, they are coming up to be healed. Living life on your terms rather than a life that others want for you or simply a life that doesn't fulfil you or feel good.  Start living a life that actually nourishes you, going for your dreams and that takes the audacity to just do it. It takes when the fear comes up lots of healing, compassion, grace and the decision that this is not how the story ends (without bypassing or making your life when I get 'there' which always feel shit). Always treat yourself better than that. You set the standard. Create a life you love. Be good to you. Be the change you wanna see in the world and always embrace your too-muchness and lean into audacity every damn day ♥Get support as nobody is self-made. If you'd like to work with me I have spots open for 1:1 coaching. Check out all the deets at kirstydee.com Truth & Transformation is an unpolished raw podcast about unearthing the crap that holds us back. Aimed at women who want it all and wanna feel damn good about themselves. We will talk openly about struggles, the highs and lows of life, sex, family, relationships, emotions, healing, mindset, dreams, spirituality, bisexuality, vulnerability, authenticity, money and so much more – in fact, nothing is really off the table. If it’s holding you back from the life you want we will talk about it.If you wanna feel damn good we need to talk about the real stuff so that’s what we are doing here.I believe when we love ourselves our life really transforms in the most beautiful ways and when we don’t love ourselves we don’t feel enough or fulfilled. This is a podcast to bridge the gap.It’s a podcast about feeling good about you, living life in your truth, on your terms.I'm your host Kirsty Dee, a self-love warrior, soon to be the author of the book Woo Wise Woman and an empowerment coach for women. I work with women to help them to love themselves and feel damn good about themselves. Woo Wise Woman is a self- help book for women who desire to feel damn good about themselves. A no-BS approach to self-love guiding and empowering women to feel their best and to enjoy life. In a world where we are taught to fit in changing the rules changes your life. This is a book about owning your woo and living in your truth.Find me on IG at @KirstyDeeShares or Kirsty Dee on Facebook/ Choose To Rise Group also on Facebook. My website for coaching, programmes and all my offerings is at kirstydee.comThank you for being here, may you be authentically you and create and live a life you love. Namaste,Kirsty Dee xxx
Let's talk about comparison, competing, the fear of being copied or copying. The originality myth. There is no competition, there is only one you. We can't miss anything that's meant for us. I see this fear a lot. The fear of being copied and them doing it better or losing to another. Or the fear of copying another but the truth is nobody can copy the way you do it and you can't copy the way another does it either. It will always turn out different. Whoever is aligned for you won't miss it. It comes down to us truly being ourselves and knowing we are enough. Believing in ourselves. No need to compete or compare. Us believing there is more than enough to go around. I've been copied and you probably have too, but if you believe in abundance and that you'll be okay (because you have got yourself) and that there is enough to go around then these things just don't take us down or cause us to go into fear. It comes down to us building up our own confidence and trusting things will work out for us. An abundance mindset over a lack mindset. Sometimes we have to get over ourselves. Ideas aren't your property. They are from the divine. We are so attached to things that when we leave we can't take with us. They aren't ours. Ideas come through you but not for you exclusively. It's simply whether you decide to run with them or not. If you keep seeing something you wanna do, it's probably a sign to do just that. Not that it's already been done so you can't. That's a lie. That's fear of there isn't enough to go around. Never let fear drive, if you want something let that lead always. If you struggle with this and would like 1:1 coaching on this or anything else I talk about then go to kirstydee.com to see my offerings. Truth & Transformation is an unpolished raw podcast about unearthing the crap that holds us back. Aimed at women who want it all and wanna feel damn good about themselves. We will talk openly about struggles, the highs and lows of life, sex, family, relationships, emotions, healing, mindset, dreams, spirituality, bisexuality, vulnerability, authenticity, money and so much more – in fact, nothing is really off the table. If it’s holding you back from the life you want we will talk about it.If you wanna feel damn good we need to talk about the real stuff so that’s what we are doing here.I believe when we love ourselves our life really transforms in the most beautiful ways and when we don’t love ourselves we don’t feel enough or fulfilled. This is a podcast to bridge the gap.It’s a podcast about feeling good about you, living life in your truth, on your terms.I'm your host Kirsty Dee, a self-love warrior, soon to be the author of the book Woo Wise Woman and an empowerment coach for women. I work with women to help them to love themselves and feel damn good about themselves. Woo Wise Woman is a self- help book for women who desire to feel damn good about themselves. A no-BS approach to self-love guiding and empowering women to feel their best and to enjoy life. In a world where we are taught to fit in changing the rules changes your life. This is a book about owning your woo and living in your truth.Find me on IG at @KirstyDeeShares or Kirsty Dee on Facebook/ Choose To Rise Group also on Facebook. My website for coaching, programmes and all my offerings is at kirstydee.comThank you for being here, may you be authentically you and create and live a life you love. Namaste,Kirsty Dee xx
Hey lovelies, this week I talk about self-love and how we all have emotional dips. That this is normal depending on what's going on in our lives and how our emotions communicate to us. Emotions are such a GPS and it's important to take care of ourselves when we have an emotional dip or our emotions feel heavy, rather than shaming ourselves or thinking there is something wrong with us. Often we feel we are going backwards in life, we never are but it can feel like that at times. Being a friend to ourselves and having self-compassion really makes all the difference. Self-love always. It's so easy to believe and fall for the ego that tells us we aren't enough and sometimes we have to remember to really realise that the ego speaks such BS. Keep loving yourself. Our self-love journey is not linear, it's a relationship. We have to love ourselves and to be in it for the long haul rather than a fix quick and only wanting the so-called 'good' emotions. 2020 has been a hard year for many of us and it's important to have a lot more compassion and grace for ourselves when navigating through a hard season. Feelings wanna be felt. The little things add up. Humans have lots of emotions, we aren't meant to be robotic. Learning to not always get so taken down by the external things is such a gamechanger, this takes practice and it's learning to really be a friend to yourself. Getting support if you need it. Taking responsibility for ourselves and our lives and what we can control. Sometimes we are picking up on other people's stuff. Give yourself love. You are not your thoughts, feelings or emotions. The relationship with yourself is your longest one. How do you treat yourself in a hard season?Humans care and it's a beautiful thing. Healthy caring over being disempowered and drained.Workshop: Less Fucks & Way More Love (as mentioned in the podcast) is open for enrollment at kirstydee.com #SelfLoveTember the free challenge is still available on replay in the Choose To Rise Facebook group here https://www.facebook.com/groups/choosetoriseTruth & Transformation is an unpolished raw podcast about unearthing the crap that holds us back. Aimed at women who want it all and wanna feel damn good about themselves. We will talk openly about struggles, the highs and lows of life, sex, family, relationships, emotions, healing, mindset, dreams, spirituality, bisexuality, vulnerability, authenticity, money and so much more – in fact, nothing is really off the table. If it’s holding you back from the life you want we will talk about it.If you wanna feel damn good we need to talk about the real stuff so that’s what we are doing here.I believe when we love ourselves our life really transforms in the most beautiful ways and when we don’t love ourselves we don’t feel enough or fulfilled. This is a podcast to bridge the gap.It’s a podcast about feeling good about you, living life in your truth, on your terms.---I'm your host Kirsty Dee, a self-love warrior, soon to be the author of the book Woo Wise Woman and an empowerment coach for women. I work with women to help them to love themselves and feel damn good about themselves. Woo Wise Woman is a self- help book for women who desire to feel damn good about themselves. A no-BS approach to self-love guiding and empowering women to feel their best and to enjoy life. In a world where we are taught to fit in changing the rules changes your life. This is a book about owning your woo and living in your truth.Find me on IG at @KirstyDeeShares or Kirsty Dee on Facebook/ Choose To Rise Group also on Facebook. My website for coaching, programmes and all my offerings is at kirstydee.comThank you for being here, may you be authentically you and create and live a life you love. Namaste,Kirsty Dee xx
Hey lovelies, this week we have Jess Gatfield from Living In Alignment. We talk about living life in alignment, purpose & by your human design. We discuss what human design is and the different types. Jess is a projector, I'm a manifesting generator. Jess talks about the other human design profile types too - generators, reflectors & manifestors. She also talks about our strategy & profile too. Jess & I both have the 2.4 human design profile. Human design is really about being your authentic self, living in alignment with who you were born and designed to be. We talk about being empowered in your human design, working with your natural gifts rather than against them so you can feel really empowered. We also talk about friendship, letting go of what no longer serves you, the fact it's not your job to make others happy,  patience, trusting, healing & forgiveness. We discuss codependency briefly and really being true to yourself. Authenticity.  We also talked resentment, how our insecurities & lack of boundaries impact relationships & friendship. We talked about pain & self-hate from holding on and taking responsibility for your stuff. Basically, it was an interview on empowerment work and self-love by being you. Setting yourself free. Jess has her own podcast called Living in Alignment. She is also on Instagram at @livinginalignmentuk and you can find more on her website about what Jess does livinginalignment.co.uk #SelfLoveTember is my free 30-day self-love challenge. All the replays are there so it's never too late to join. It all happens in my community Facebook group called Choose To Rise. Find it here: https://www.facebook.com/groups/choosetorise/Truth & Transformation is an unpolished raw podcast about unearthing the crap that holds us back. Aimed at women who want it all and wanna feel damn good about themselves. We will talk openly about struggles, the highs and lows of life, sex, family, relationships, emotions, healing, mindset, dreams, spirituality, bisexuality, vulnerability, authenticity, money and so much more – in fact, nothing is really off the table. If it’s holding you back from the life you want we will talk about it.If you wanna feel damn good we need to talk about the real stuff so that’s what we are doing here.I believe when we love ourselves our life really transforms in the most beautiful ways and when we don’t love ourselves we don’t feel enough or fulfilled. This is a podcast to bridge the gap.It’s a podcast about feeling good about you, living life in your truth, on your terms.---I'm your host Kirsty Dee, a self-love warrior, soon to be the author of the book Woo Wise Woman and an empowerment coach for women. I work with women to help them to love themselves and feel damn good about themselves. Woo Wise Woman is a self- help book for women who desire to feel damn good about themselves. A no-BS approach to self-love guiding and empowering women to feel their best and to enjoy life. In a world where we are taught to fit in changing the rules changes your life. This is a book about owning your woo and living in your truth.Find me on IG at @KirstyDeeShares or Kirsty Dee on Facebook/ Choose To Rise Group also on Facebook. My website for coaching, programmes and all my offerings is at kirstydee.comThank you for being here, may you be authentically you and create and live a life you love. Namaste,Kirsty Dee xxx
Hey, lovelies this week we have Seina AKA Spiritual Princess for #SelfLoveTember. Seina is a certified spiritual counsellor, has a degree in psychology, oracle card reader & also a dear friend.  We discuss emotional healing, particular emotions like anger and feeling hurt. We dive into self-love, feeling loved and friendships. Sharing our experience with feeling loved and having boundaries to cultivate beautiful deep nourishing friendships by loving ourselves. Taking responsibility for our own stuff, our insecurities, whilst not blaming ourselves for everything and not having compassion with ourselves. We talk about how having those relationships requires you to be vulnerable, to be who you and to let the wall down so you can receive love. To be willing to be rejected because you love yourself enough to know you will be okay. We also discussed not feeling loved unconditionally as a child or with family. You can find Seina on Instagram here https://www.instagram.com/spiritual_princess444/#SelfLoveTember my free 30-day self-love challenge happens in the Choose To Rise Facebook group here https://www.facebook.com/groups/choosetorise in this group you can also find the video of Seina & I from last year from #SelfLovetember when Seina came to the UK ♥Truth & Transformation is an unpolished raw podcast about unearthing the crap that holds us back. Aimed at women who want it all and wanna feel damn good about themselves. We will talk openly about struggles, the highs and lows of life, sex, family, relationships, emotions, healing, mindset, dreams, spirituality, bisexuality, vulnerability, authenticity, money and so much more – in fact, nothing is really off the table. If it’s holding you back from the life you want we will talk about it.If you wanna feel damn good we need to talk about the real stuff so that’s what we are doing here.I believe when we love ourselves our life really transforms in the most beautiful ways and when we don’t love ourselves we don’t feel enough or fulfilled. This is a podcast to bridge the gap.It’s a podcast about feeling good about you, living life in your truth, on your terms.---I'm your host Kirsty Dee, a self-love warrior, soon to be the author of the book Woo Wise Woman and an empowerment coach for women. I work with women to help them to love themselves and feel damn good about themselves. Woo Wise Woman is a self- help book for women who desire to feel damn good about themselves. A no-BS approach to self-love guiding and empowering women to feel their best and to enjoy life. In a world where we are taught to fit in changing the rules changes your life. This is a book about owning your woo and living in your truth.Find me on IG at @KirstyDeeShares or Kirsty Dee on Facebook/ Choose To Rise Group also on Facebook. My website for coaching, programmes and all my offerings is at kirstydee.comThank you for being here, may you be authentically you and create and live a life you love. Namaste,Kirsty Dee xxx
Hey lovelies, on this episode we have Viola hug for #SelfLoveTember & we talk about transmuting pain, your soul nudging you, intuition, healing past lives, throat chakra healing, polarities, and so many more juicy things. It's a really spiritual, all the woo episode. You can find viola and all her links to her social media/podcast etc at her website https://violahug.com/If you'd like to join #SelfLoveTember the free self-love challenge it's all happening in the Choose To Rise Facebook group here: https://www.facebook.com/groups/choosetorise TRUTH & TRANSFORMATION is an unpolished raw podcast about unearthing the crap that holds us back. Aimed at women who want it all and wanna feel damn good about themselves. We will talk openly about struggles, the highs and lows of life, sex, family, relationships, emotions, healing, mindset, dreams, spirituality, bisexuality, vulnerability, authenticity, money and so much more – in fact, nothing is really off the table. If it’s holding you back from the life you want we will talk about it.If you wanna feel damn good we need to talk about the real stuff so that’s what we are doing here.I believe when we love ourselves our life really transforms in the most beautiful ways and when we don’t love ourselves we don’t feel enough or fulfilled. This is a podcast to bridge the gap.It’s a podcast about feeling good about you, living life in your truth, on your terms.---I'm your host Kirsty Dee, a self-love warrior, soon to be the author of the book Woo Wise Woman and an empowerment coach for women. I work with women to help them to love themselves and feel damn good about themselves. Woo Wise Woman is a self- help book for women who desire to feel damn good about themselves. A no-BS approach to self-love guiding and empowering women to feel their best and to enjoy life. In a world where we are taught to fit in changing the rules changes your life. This is a book about owning your woo and living in your truth.Find me on IG at @KirstyDeeShares or Kirsty Dee on Facebook/ Choose To Rise Group also on Facebook. My website for coaching, programmes and all my offerings is at kirstydee.comThank you for being here, may you be authentically you and create and live a life you love. Namaste,Kirsty Dee xxxKirsty Dee
Today I have Autumn Bensette here for #SelfLoveTember we talk about daring to be you, letting go of what others think of you, trauma, family, inner child work and so much more. #SelfLoveTember is my free self-love 30-day challenge for September where we'll be practising self-compassion and working on the relationship with yourself so you can start feeling damn good about you and your life. Your worth is undeniable and often we simply have to claim it. SelfLoveTember is all about you opening yourself up to all the possibilities. I'm so excited. Head to the Choose To Rise Facebook group to join us.Choose To Rise Facebook group: https://www.facebook.com/groups/choosetoriseYou can find more details at KirstyDee.com too ♥Autumn is a business and transformational coach for women. Links for Autumn.instagram.com/autumnbensettebossybabecoaching.comTRUTH & TRANSFORMATION is an unpolished raw podcast about unearthing the crap that holds us back. Aimed at women who want it all and wanna feel damn good about themselves. We will talk openly about struggles, the highs and lows of life, sex, family, relationships, emotions, healing, mindset, dreams, spirituality, bisexuality, vulnerability, authenticity, money and so much more – in fact, nothing is really off the table. If it’s holding you back from the life you want we will talk about it.If you wanna feel damn good we need to talk about the real stuff so that’s what we are doing here.I believe when we love ourselves our life really transforms in the most beautiful ways and when we don’t love ourselves we don’t feel enough or fulfilled. This is a podcast to bridge the gap.It’s a podcast about feeling good about you, living life in your truth, on your terms.---I'm your host Kirsty Dee, a self-love warrior, soon to be the author of the book Woo Wise Woman and an empowerment coach for women. I work with women to help them to love themselves and feel damn good about themselves. Woo Wise Woman is a self- help book for women who desire to feel damn good about themselves. A no-BS approach to self-love guiding and empowering women to feel their best and to enjoy life. In a world where we are taught to fit in changing the rules changes your life. This is a book about owning your woo and living in your truth.Find me on IG at @KirstyDeeShares or Kirsty Dee on Facebook/ Choose To Rise Group also on Facebook. My website for coaching, programmes and all my offerings is at kirstydee.comThank you for being here, may you be authentically you and create and live a life you love. Namaste,Kirsty Dee xxx
Hey lovelies, one single moment can change your life. One single moment. ONE. Everything we do comes down to what we do in a moment. Do we go for it or not? Do we take the leap or not? How we treat ourselves in the moment. It's all done in a moment and we get ample moments. Imagine what life you could have a year from now based on the moment to moment decisions you make today. Empowerment is not a destination to get too, it's done in a moment. How will you treat yourself when you don't feel in control? What will you do then? What's your level of self-love and self-compassion in those moments? How deep will you go with your self-love work? Or do you put your worth outside of you, on when things go a certain way? When others are happy with you? Or do you drop that codependency and choose your own damn empowerment? It's a choice you make in the moment. #SelfLoveTember is back. My free self-love challenge. If your ready to go deep with your self-love work, to really cultivate a loving relationship with yourself then this challenge is for you. Claim your worth and open yourself up to all the possibilities. The challenge happens for free in my Choose To Rise Facebook group here https://www.facebook.com/groups/choosetorise or check out all the details at KirstyDee.com---An unpolished raw podcast about unearthing the crap that holds us back. Aimed at women who want it all and wanna feel damn good about themselves. We will talk openly about struggles, the highs and lows of life, sex, family, relationships, emotions, healing, mindset, dreams, spirituality, bisexuality, vulnerability, authenticity, money and so much more – in fact, nothing is really off the table. If it’s holding you back from the life you want we will talk about it.If you wanna feel damn good we need to talk about the real stuff so that’s what we are doing here.I believe when we love ourselves our life really transforms in the most beautiful ways and when we don’t love ourselves we don’t feel enough or fulfilled. This is a podcast to bridge the gap.It’s a podcast about feeling good about you, living life in your truth, on your terms.---I'm your host Kirsty Dee, a self-love warrior, soon to be the author of the book Woo Wise Woman and an empowerment coach for women. I work with women to help them to love themselves and feel damn good about themselves. Woo Wise Woman is a self- help book for women who desire to feel damn good about themselves. A no-BS approach to self-love guiding and empowering women to feel their best and to enjoy life. In a world where we are taught to fit in changing the rules changes your life. This is a book about owning your woo and living in your truth.Find me on IG at @KirstyDeeShares or Kirsty Dee on Facebook/ Choose To Rise Group also on Facebook. My website for coaching, programmes and all my offerings is at kirstydee.comThank you for being here, may you be authentically you and create and live a life you love. Namaste,Kirsty Dee xxx
Hey lovelies, this week we are talking abundance, money fears and desire. I truly believe allowing ourselves to be abundantly and financially well is not only liberating it's also loving. Money can often be a taboo and triggering topic. Yet I also know love isn't wanting those we love to live in constant struggle and survival. When we feel abundance we don't need to hoard, we know there is more than enough to go round. Fear makes us do that. There isn't a shortage of money it's just not always been fairly distributed. We can either now start claiming the fact we want more or choose to believe it will never happen for us and stay in this cycle. We have the power to change that when we stop making money bad and not important and start realising it's not bad to want more money, to live well and to desire more. That's conditioning. What hurts us is putting our worth on what we have or don't have. Your worth and your money have nothing to do with each other. You are undeniably worthy. You are more than enough in the best possible way. Check out episode 3 if you struggle with feeling enough and episode 8 too. When you see your money fears, your lack mentality (no shaming yourself, it's totally justified and valid based on your past, circumstances and upbringing etc) and your anxiety around money and how we get into our nervous system around money and instead give yourself self-compassion and love. When you start to shift being taken down by these things. When you stop needing to be somewhere else and allow yourself to want more, without making where you are financially or otherwise wrong or bad. Ah, there is so much I could say on this. I'm not sure when but I'll do another episode on this as I know how fear around money can really get us down. It doesn't have to be that way.As mentioned in the podcast #SelfLoveTember is back. My free 30-day self-love challenge. It's happening in the Choose To Rise Facebook group. More details are at KirstyDee.com The Choose To Rise Group: https://www.facebook.com/groups/choosetoriseTruth & Transformation is an unpolished raw podcast about unearthing the crap that holds us back. Aimed at women who want it all and wanna feel damn good about themselves. We will talk openly about struggles, the highs and lows of life, sex, family, relationships, emotions, healing, mindset, dreams, spirituality, bisexuality, vulnerability, authenticity, money and so much more – in fact, nothing is really off the table. If it’s holding you back from the life you want we will talk about it.If you wanna feel damn good we need to talk about the real stuff so that’s what we are doing here.I believe when we love ourselves our life really transforms in the most beautiful ways and when we don’t love ourselves we don’t feel enough or fulfilled. This is a podcast to bridge the gap.It’s a podcast about feeling good about you, living life in your truth, on your terms.---I'm your host Kirsty Dee, a self-love warrior, soon to be the author of the book Woo Wise Woman and an empowerment coach for women. I work with women to help them to love themselves and feel damn good about themselves. Woo Wise Woman is a self- help book for women who desire to feel damn good about themselves. A no-BS approach to self-love guiding and empowering women to feel their best and to enjoy life. In a world where we are taught to fit in changing the rules changes your life. This is a book about owning your woo and living in your truth.Find me on IG at @KirstyDeeShares or Kirsty Dee on Facebook/ Choose To Rise Group also on Facebook. My website for coaching, programmes and all my offerings is at kirstydee.comThank you for being here, may you be authentically you and create and live a life you love. Namaste,Kirsty Dee xxx 
Hey lovelies, this week I'm talking about how the 'I'm not good enough' thoughts leak out in sneaky ways or in blatantly obvious ways too. Be it through perfectionism or impostor syndrome. Often we start to hit an upper limit level and the doubts pop in and it's time to bust through that. Self-doubt doesn't have to run the show. You are more than enough and sometimes we have to just mother fucking love ourselves way more. To know our worth and that we aren't the chosen one who's not enough ♥ to love ourselves enough to be ourselves, to be who we truly are. Authencity ♥Often when we start on our self-love journey the fear of not being enough can get the best of us, our nervous system gets activated and we start to freak out and buy into the I'm not good enough lie. This is where emotional intelligence and mindset work is huge. As mentioned in the podcast #SelfLoveTember is back soon. The free self-love challenge for September. Head to my free community Facebook group where it takes place here (Choose To Rise Group) https://www.facebook.com/groups/choosetorise/ all my offerings and more about me can be found at my site kirstydee.com  ---An unpolished raw podcast about unearthing the crap that holds us back. Aimed at women who want it all and wanna feel damn good about themselves. We will talk openly about struggles, the highs and lows of life, sex, family, relationships, emotions, healing, mindset, dreams, spirituality, bisexuality, vulnerability, authenticity, money and so much more – in fact, nothing is really off the table. If it’s holding you back from the life you want we will talk about it.If you wanna feel damn good we need to talk about the real stuff so that’s what we are doing here.I believe when we love ourselves our life really transforms in the most beautiful ways and when we don’t love ourselves we don’t feel enough or fulfilled. This is a podcast to bridge the gap.It’s a podcast about feeling good about you, living life in your truth, on your terms.---I'm your host Kirsty Dee, a self-love warrior, soon to be the author of the book Woo Wise Woman and an empowerment coach for women. I work with women to help them to love themselves and feel damn good about themselves. Woo Wise Woman is a self- help book for women who desire to feel damn good about themselves. A no-BS approach to self-love guiding and empowering women to feel their best and to enjoy life. In a world where we are taught to fit in changing the rules changes your life. This is a book about owning your woo and living in your truth.Find me on IG at @KirstyDeeShares or Kirsty Dee on Facebook/ Choose To Rise Group also on Facebook. My website for coaching, programmes and all my offerings is at kirstydee.comThank you for being here, may you be authentically you and create and live a life you love. Namaste,Kirsty Dee xxx 
Hey lovelies, in this episode I talk about putting people on pedestals and comparison. How the 50/50 relationship is a myth although yes 50/50 as in your both showing each other love, respect etc. I talk about how you will make mistakes in your all your relationships whether it's romantically, with loved ones, family or friendships. It's really an episode of codependency and how we seek validation outside of us because of based trauma, emotional or physical abuse, heartache, or of believing and growing up not feeling good enough. It really comes down to doing the self-love work. Enjoy the episode and do feel free to chat with me over on social about the episode ♥ My social details and ways to work with me are all below. #SelfLoveTember is coming back soon. My free self-love challenge for September. It happens inside my free Facebook community 'Choose To Rise Group' - here https://www.facebook.com/groups/choosetoriseHere's to SelfLove ♥---An unpolished raw podcast about unearthing the crap that holds us back. Aimed at women who want it all and wanna feel damn good about themselves. We will talk openly about struggles, the highs and lows of life, sex, family, relationships, emotions, healing, mindset, dreams, spirituality, bisexuality, vulnerability, authenticity, money and so much more – in fact, nothing is really off the table. If it’s holding you back from the life you want we will talk about it.If you wanna feel damn good we need to talk about the real stuff so that’s what we are doing here.I believe when we love ourselves our life really transforms in the most beautiful ways and when we don’t love ourselves we don’t feel enough or fulfilled. This is a podcast to bridge the gap.It’s a podcast about feeling good about you, living life in your truth, on your terms.---I'm your host Kirsty Dee, a self-love warrior, soon to be the author of the book Woo Wise Woman and an empowerment and self-love coach for women. I work with women to help them to love themselves and feel damn good about themselves and have more fun. Woo Wise Woman is a self- help book for women who desire to feel damn good about themselves. A no-BS approach to self-love guiding and empowering women to feel their best and to enjoy life. In a world where we are taught to fit in changing the rules changes your life. This is a book about owning your woo and living in your truth.Find me on IG at @KirstyDeeShares or Kirsty Dee on Facebook/ Choose To Rise Group also on Facebook. My website for coaching, programmes and all my offerings is at kirstydee.comThank you for being here, may you be authentically you and create and live a life you love. Namaste,Kirsty Dee xxx
Hey lovelies, this week I'm talking about Pussy after being inspired to talk about this whilst listening to the book Pussy, A Reclamation by Regena Thomashauer, Mama Gena. Not sponsored just inspired ♥ Your pussy is such a portal to your intuition and joy. Not to mention pleasure. When we get to know our pussy and what turns us on then not only do we have better sex, better masturbation sessions, we also have a better more pleasurable life. A one that turns us on and feels damn good. So get to know your pussy, self-pleasure all the way. It truly is the portal for deepening your intuition, having more flow in life and joy in life. So much healing is done here. After many traumatic sexual experiences and sexual trauma, I was so disconnected from healing, pleasure, joy and my pussy.---An unpolished raw podcast about unearthing the crap that holds us back. Aimed at women who want it all and wanna feel damn good about themselves. We will talk openly about struggles, the highs and lows of life, sex, family, relationships, emotions, healing, mindset, dreams, spirituality, bisexuality, vulnerability, authenticity, money and so much more – in fact, nothing is really off the table. If it’s holding you back from the life you want we will talk about it.If you wanna feel damn good we need to talk about the real stuff so that’s what we are doing here.I believe when we love ourselves our life really transforms in the most beautiful ways and when we don’t love ourselves we don’t feel enough or fulfilled. This is a podcast to bridge the gap.It’s a podcast about feeling good about you, living life in your truth, on your terms.---I'm your host Kirsty Dee, a self-love warrior, soon to be the author of the book Woo Wise Woman and an empowerment coach for women. I work with women to help them to love themselves and feel damn good about themselves. Woo Wise Woman is a self- help book for women who desire to feel damn good about themselves. A no-BS approach to self-love guiding and empowering women to feel their best and to enjoy life. In a world where we are taught to fit in changing the rules changes your life. This is a book about owning your woo and living in your truth.Find me on IG at @KirstyDeeShares or Kirsty Dee on Facebook/ Choose To Rise Group also on Facebook. My website for coaching, my latest offerings (WellGust), other programmes and all the jazz is at kirstydee.comThank you for being here, may you be authentically you and create and live a life you love. Namaste,Kirsty Dee xxx 
Hey lovely, it's not your job to keep others happy. Not even your partner, kids, family or inlaws. This leads to codependency. This leads to people-pleasing and being burnt out. This leads to your worth being outside of you and in another's hands. This causes disempowerment for you and for whoever you're trying to make happy. This is often a trauma response. Your loved ones will not perish if you love and take care of yourself. In fact, they will see and learn they can create their own happiness and joy. Be willing to disappoint some people especially family.  This doesn't mean you will, this means you have to be willing too so that you feel and live free without being indebted to another deciding your worth based on how happy they are with you.  Often we need to make others happy to feel of any worth and so when we can't we don't feel enough.  It's time to break the cycle. For you and your loved ones. So we can all actually lived truly empowered.You got this ♥If you'd like to hire me as your coach my website details etc are all below. ---An unpolished raw podcast about unearthing the crap that holds us back. Aimed at women who want it all and wanna feel damn good about themselves. We will talk openly about struggles, the highs and lows of life, sex, family, relationships, emotions, healing, mindset, dreams, spirituality, bisexuality, vulnerability, authenticity, money and so much more – in fact, nothing is really off the table. If it’s holding you back from the life you want we will talk about it.If you wanna feel damn good we need to talk about the real stuff so that’s what we are doing here.I believe when we love ourselves our life really transforms in the most beautiful ways and when we don’t love ourselves we don’t feel enough or fulfilled. This is a podcast to bridge the gap.It’s a podcast about feeling good about you, living life in your truth, on your terms.---I'm your host Kirsty Dee, a self-love warrior, soon to be the author of the book Woo Wise Woman and an empowerment coach for women. I work with women to help them to love themselves and feel damn good about themselves. Woo Wise Woman is a self- help book for women who desire to feel damn good about themselves. A no-BS approach to self-love guiding and empowering women to feel their best and to enjoy life. In a world where we are taught to fit in changing the rules changes your life. This is a book about owning your woo and living in your truth.Find me on IG at @KirstyDeeShares or Kirsty Dee on Facebook/ Choose To Rise Group also on Facebook. My website for coaching, programmes and all my offerings is at kirstydee.comThank you for being here, may you be authentically you and create and live a life you love. Namaste,Kirsty Dee xxx
Hey lovely, in this episode I'm talking about how no one is self-made and how doing it all on our own is deeply damaging. Allowing yourself to receive, to take care of you is abundance. It's one of the most loving things we can do. Learning to have boundaries, to say no, serves us as well as others. We can be a total powerhouse, feel empowered and liberated and receive abundantly so. We can have self-agency, validate ourselves and we can take responsibility for our future and allow ourselves to be fully supported. To have relationships where we feel supported and nourished. We don't have to do it all. We never did. That's the lie. Trying to do it all leads to burn out and resentment. Be good to you. ---An unpolished raw podcast about unearthing the crap that holds us back. Aimed at women who want it all and wanna feel damn good about themselves. We will talk openly about struggles, the highs and lows of life, sex, family, relationships, emotions, healing, mindset, dreams, spirituality, bisexuality, vulnerability, authenticity, money and so much more – in fact, nothing is really off the table. If it’s holding you back from the life you want we will talk about it.If you wanna feel damn good we need to talk about the real stuff so that’s what we are doing here.I believe when we love ourselves our life really transforms in the most beautiful ways and when we don’t love ourselves we don’t feel enough or fulfilled. This is a podcast to bridge the gap.It’s a podcast about feeling good about you, living life in your truth, on your terms.---I'm your host Kirsty Dee, a self-love warrior, soon to be the author of the book Woo Wise Woman and an empowerment coach for women. I work with women to help them to love themselves and feel damn good about themselves. Woo Wise Woman is a self- help book for women who desire to feel damn good about themselves. A no-BS approach to self-love guiding and empowering women to feel their best and to enjoy life. In a world where we are taught to fit in changing the rules changes your life. This is a book about owning your woo and living in your truth.Find me on IG at @KirstyDeeShares or Kirsty Dee on Facebook/ Choose To Rise Group also on Facebook. My website for coaching, programmes and all my offerings is at kirstydee.comThank you for being here, may you be authentically you and create and live a life you love. Namaste,Kirsty Dee xxx
Hey lovely, in this episode I'm talking self-love and you feeling good enough and emotional empowerment. I talk about self-validation and a little on codependency.  I basically talk about how self-love is the relationship to yourself. I go into emotional intelligence briefly and mindset. Chatting how we were taught from society about social-emotional etiquette so we started giving our emotions an expiration date and how that can lead to us feeling a burden. Emotions like anger, sadness, frustration and feeling hurt all wanna feel seen and validated. When we push those things down they start roaring to be heard. This is how we end up repeating the same 'negative' cycles in life. This is how cycles of shame repeat. We find evidence for what we believe in - even if it's disempowering. That's what our brain/mind or the ego we can call it does (inner critic, bully within - whatever term resonates for you). We burn out in those cycles and become people-pleasers, always feeling we have to save the day and we become perfectionists. We feel shame for not being over things so we start to feel the fear of not being enough. We put our worth outside of us so our self-esteem and self-worth of course plummet. When we break these cycles, when we truly start loving ourselves we start to feel good about ourselves and life and we start experiencing more joy.Our life changes and transforms when the relationship with ourself does ♥ ---An unpolished raw podcast about unearthing the crap that holds us back. Aimed at women who want it all and wanna feel damn good about themselves. We will talk openly about struggles, the highs and lows of life, sex, family, relationships, emotions, healing, mindset, dreams, spirituality, bisexuality, vulnerability, authenticity, money and so much more – in fact, nothing is really off the table. If it’s holding you back from the life you want we will talk about it.If you wanna feel damn good we need to talk about the real stuff so that’s what we are doing here.I believe when we love ourselves our life really transforms in the most beautiful ways and when we don’t love ourselves we don’t feel enough or fulfilled. This is a podcast to bridge the gap.It’s a podcast about feeling good about you, living life in your truth, on your terms.---I'm your host Kirsty Dee, a self-love warrior, soon to be the author of the book Woo Wise Woman and an empowerment coach for women. I work with women to help them to love themselves and feel damn good about themselves. Woo Wise Woman is a self- help book for women who desire to feel damn good about themselves. A no-BS approach to self-love guiding and empowering women to feel their best and to enjoy life. In a world where we are taught to fit in changing the rules changes your life. This is a book about owning your woo and living in your truth.Find me on IG at @KirstyDeeShares or Kirsty Dee on Facebook/ Choose To Rise Group also on Facebook. My website for coaching, programmes and all my offerings is at kirstydee.comThank you for being here, may you be authentically you and create and live a life you love. Namaste,Kirsty Dee xxx
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