Creating Cadence

Mich Bondesio explores why leadership burnout should be treated as a board-level risk rather than a personal failing. Most founders only talk about burnout after the crash. But burnout doesn't start with collapse, it starts with small signals we're trained to ignore. This is about redesigning for a more sustainable business and regenerative leadership style.In episode 94, we cover:Reframing burnout from weakness to riskThe real cost of leadership burnoutThe hidden nervous system tax -Identity erosion and burnoutWarning signs of burnoutUnderstanding how your operating system overheatsPractical Strategies for building resilience as infrastructureUsing design to build more sustainable leadershipConnect with MichWebsite: creatingcadence.coSubstack: creatingcadence.substack.comBook: thecadenceeffect.comAbout This PodcastCreating Cadence is a podcast about what it really takes to work well and live well in this fast-paced world. The focus is on re-imagining work and business for high-performing founders and teams, creatively-minded entrepreneurs, and purpose-driven business owners who want to make a meaningful impact without sacrificing themselves or their people to burnout, hustle, and overwork.Season 15 follows a monologue format, exploring burnout and overwork and why they have no place in the future of work.Produced by: Bondesio MediaAvailable on: Apple Podcasts, Amazon Music, Spotify, YouTubeEdited on: DescriptMusic: "Changing Their Minds" from Premium Beat#Burnout #Leadership #Entrepreneurship #FounderWellbeing #SustainableLeadership #NervousSystem #CognitiveLoad #Resilience #FutureOfWork Hosted on Acast. See acast.com/privacy for more information.

In Episode 93 of Creating Cadence, Mich Bondesio explores why burnout can keep happening at work — and why it’s not a personal failure.Building on the themes of Burning Bright (ep. 91) and The Myth of More (ep. 92), this episode zooms out to examine the invisible architecture of overwork. From hustle culture and digital distraction to decision fatigue and the “infinite workday,” Mich unpacks the hidden tax modern leaders are paying — not in money, but in attention.This episode introduces a powerful concept: your attention ratio — the measure of deep, high-value work versus reactive, fragmented busyness.In this episode:Why you’re not brokenThe invisible architecture of overworkThe hidden hustle tax and the erosion of attentionDecision fatigue and its impact on leadership qualityDigital whiplash and context switchingThe trap of “always on” cultureHow to measure your attention ratioFour evidence-based practices to reclaim focusKey insight: Protecting your attention isn’t indulgent. It’s self-leadership.Links & Resources:Substack: https://creatingcadence.substack.comWebsite: https://creatingcadence.coBook: https://thecadenceeffect.comProduced by Bondesio Media. Edited on Descript. Season Music from Changing Their Minds, (Premium Beat) Hosted on Acast. See acast.com/privacy for more information.

Mich Bondesio explores one of the most pervasive and damaging beliefs in modern work culture: the idea that more is always better.From growth-at-all-costs startups to mission-led entrepreneurs stuck in endless output cycles, the pressure to do more, scale faster, and push harder is everywhere. But as Mich explains, chasing more often comes at the cost of focus, wellbeing, creativity, and long-term business sustainability.Mich reframes enough as a powerful strategic decision, one that protects energy, sharpens priorities, and supports regenerative productivity.Links & Resources:Substack: https://creatingcadence.substack.comWebsite: https://creatingcadence.coBook: https://thecadenceeffect.comProduced by Bondesio Media. Edited on Descript. Season Music from Changing Their Minds, (Premium Beat) Hosted on Acast. See acast.com/privacy for more information.

Mich Bondesio opens Season 15 with reflections on burnout and how to rebuild work and life without burning out again. This episode explores a quieter, often unspoken form of ambition: soul-fuelled ambition driven by purpose, care, and a desire to create meaningful impact. Mich shares her own lived experience of burnout and recovery, and why traditional productivity models fail humans who are deeply invested in their work.In this episode:The hidden dangers of “burning bright” in purpose-driven workHow burnout shows up before collapseWhy productivity was never the problemPerformance vs pacing: why resilience without reflection is a trapWhy work-life balance is a myth A new definition of productivity rooted in intention, values, and sustainabilityWhat Season 15 will explore: rebuilding after burnout and designing work that lastsKey insight: You don’t need to do more. You need to do more of what matters — with clarity, consistency, and care.Links & Resources:Substack: https://creatingcadence.substack.comCadence Catalyst Mastermind: https://cadence.kit.com/cadence-catalystWebsite: https://creatingcadence.coBook: https://thecadenceeffect.com Hosted on Acast. See acast.com/privacy for more information.

Richard Dickson on the power of climate-positive leadership, conscious capitalism, micro-actions, and regenerative thinking to transform business. We explore why rewriting the rules of work requires new approaches to productivity, leadership, and business design, and how small, intentional actions can create lasting systems change.In episode 90 we cover:Richard’s journey as a neurodiverse founder and the habits that support his wellbeing and productivityWhat conscious capitalism really means (and why it matters now)Why businesses must move beyond compliance toward regenerative modelsThe rise of the circular and “pre-loved” economyHow Play It Green helps companies create climate-positive pathways through simple, dopamine-boosting micro-actionsWhy education, transparency, and community-building drive real sustainabilityThe relationship between leadership, productivity, and business impactKey takeaway:Momentum follows action — and even the smallest step can spark long-term cultural, financial, and environmental change.Access Full Show Notes and Download the episode Transcript here: https://creatingcadence.co/ep90-richard-dickson-regenerative-business-impact/Mich's Links:Cadence Catalyst Mastermind: cadence.kit.com/cadence-catalystCreating Cadence: creatingcadence.coMich’s Substack: creatingcadence.substack.comMich’s book: thecadenceeffect.comPodcast Sponsor Offer: Get 20% off Magic Mind productivity shots and 48% off subscriptions with my magic code "MICH20". Head to https://magicmind.com/MICH20 to get yours.The Creating Cadence is edited on Descript and music for this season is from Blue Dot Sessions Hosted on Acast. See acast.com/privacy for more information.

Nonie White joins Mich Bondesio to explore how wellbeing-led productivity and leadership fuels purposeful entrepreneurial performance.  In episode 89 we cover:What the “true cost” of entrepreneurship really looks likeThe burnout epidemic among female founders — and what drives itKey habits of founders who flourish: health, nature, joy, and communityThe science of positive psychology and its link to productivityWhy wellbeing and performance are inseparable for sustainable successHow leadership that prioritises energy and authenticity creates ripple effects across teamsKey takeaway:We’re not productivity machines — we’re humans. When we prioritise wellbeing and meaning, we unlock the energy, clarity, and creativity needed for sustainable success.Access Full Show Notes and Download the episode Transcript here: https://creatingcadence.co/ep89-nonie-white-redefining-entrepreneurial-success/Mich's Links:Cadence Catalyst Mastermind: cadence.kit.com/cadence-catalystCreating Cadence: creatingcadence.coMich’s Substack: creatingcadence.substack.comMich’s book: thecadenceeffect.comPodcast Sponsor Offer: Get 20% off Magic Mind productivity shots and 48% off subscriptions with my magic code "MICH20". Head to https://magicmind.com/MICH20 to get yours.The Creating Cadence is edited on Descript and music for this season is from Blue Dot Sessions Hosted on Acast. See acast.com/privacy for more information.

In this episode of Creating Cadence, host Mich Bondesio interviews Kevin Karaca - a storyteller, behaviour strategist, and mindfulness advocate - about how curiosity, meaning, and story can help us rewrite the rules of work.Kevin is co-founder of Folc Studio, founder of The House Outside, and creator of The Cult of Curiosity. His work explores how humans and businesses can reconnect with themselves and others to create more intentional, meaningful, and sustainable ways of working.Together, Mich and Kevin unpack how story, reciprocity, and self-connection shape our work and leadership, and why embracing discomfort, curiosity, and presence are essential tools for positive change.In episode 88, we cover:Why there’s no “work–life divide”How story shapes systems, culture, and behaviourWhy changing the story changes the systemThe role of mindfulness and curiosity in sustainable productivityWhy vulnerability, meaning, and discomfort matter for growthKey takeaway:When we reconnect with curiosity and meaning, we don’t just change our work - we change ourselves, our relationships, and the systems we build together.Download the episode transcript and links to resources: https://creatingcadence.co/ep88-kevin-karaca-leading-with-story/ Mich's Links:Creating Cadence: creatingcadence.coMich’s Substack: creatingcadence.substack.comMich’s book: thecadenceeffect.comPodcast Sponsor Offer: Get 20% off Magic Mind productivity shots and 48% off subscriptions with my magic code "MICH20". Head to https://magicmind.com/MICH20 to get yours.The Creating Cadence is edited on Descript and music for this season from Blue Dot Sessions Hosted on Acast. See acast.com/privacy for more information.

In Episode 87 of Creating Cadence, host Mich Bondesio explores how to design businesses that thrive on a changing planet — where purpose, people, and profit coexist sustainably. Building a business for a changing planet isn’t about perfection — it’s about participation. Every founder, team, and decision has the power to create meaningful change.This episode completes the solo episodes for Season 14: Rewriting the Rules of Work, offering a visionary yet practical look at how founders and leaders can embed environmental and social responsibility into their everyday business decisions.In episode 87:What it really means to design a regenerative businessWhy sustainability must move beyond brand messaging into business DNAThe risks of ignoring climate and social change — and the opportunities for those who act earlyHow sustainable practices future-proof your business and attract conscious talent and customersWhat this looks like in the real world. Podcast Sponsor Offer: Get 20% off Magic Mind productivity shots and 48% off subscriptions with my magic code "MICH20". Head to https://magicmind.com/MICH20 to get yours.Download the episode transcript and links to resources mentioned at: https://creatingcadence.co/ep87-redesigning-business-for-a-changing-world/ Episode Links:Substack: creatingcadence.substack.comMich’s book: thecadenceeffect.comWebsite: creatingcadence.co Hosted on Acast. See acast.com/privacy for more information.

Mich Bondesio explores a paradigm shift in leadership: redefining the CEO role as Chief Energy Officer. Instead of simply executing and managing, today’s leaders must steward energy, creativity, and resilience for themselves and their teams. Discover why this matters, the benefits it brings to business performance, and how to start embodying this regenerative leadership model in your own work.This episode is part of Season 14: Rewriting the Rules of Work. Mich explains why traditional productivity models are no longer fit for purpose, and how leaders, founders, and teams can design more sustainable rhythms that fuel both performance and wellbeing. In this season, expect a mix of solo deep dives and expert interviews with leaders in psychology, sustainability, and behavioural strategy.In this episode, key topics include:[00:04:45] Why traditional models of leadership no longer fit today’s workplace.[00:08:10] Defining the role of Chief Energy Officer and the four types of energy every leader must steward.[00:10:00] How becoming a Chief Energy Officer impacts culture, creativity, and performance.[00:12:29] Real-world examples from HubSpot, Patagonia, and Mindvalley.[00:14:13] Three actionable steps to start practicing energy-conscious leadership.Podcast Sponsor Offer: Get 20% off Magic Mind productivity shots and 48% off subscriptions with my magic code "MICH20". Head to https://magicmind.com/MICH20 to get yours.Download the episode transcript and links to resources mentioned at: https://creatingcadence.co/ep86-ceo-chief-energy-officer/Episode Links:Substack: creatingcadence.substack.comMich’s book: thecadenceeffect.comWebsite: creatingcadence.co Hosted on Acast. See acast.com/privacy for more information.

In Episode 85 of Creating Cadence, Mich Bondesio explores regenerative productivity — an approach to work that restores energy, enhances creativity, and prevents burnout, instead of depleting us.This episode is part of Season 14: Rewriting the Rules of Work. Mich explains why traditional productivity models are no longer fit for purpose, and how leaders, founders, and teams can design more sustainable rhythms that fuel both performance and wellbeing.🎙️ In this episode:What regenerative productivity is — and why it matters nowThe connection between energy rhythms, deep work, and flexibilityWhy burnout costs businesses billions in lost productivity and retentionPositive outcomes of regenerative productivity: wellbeing, innovation, inclusion, resilienceReal-world examples from Ali Green, Buffer, and DropboxThree actionable ways to redesign your workflow.In this season, expect a mix of solo deep dives and expert interviews with leaders in psychology, sustainability, and behavioural strategy.Podcast Sponsor Offer: Get 20% off Magic Mind productivity shots and 48% off subscriptions with my magic code "MICH20". Head to https://magicmind.com/MICH20 to get yours.Download the episode transcript at: https://creatingcadence.co/ep-85-productivity-that-replenishes/Episode Links:Substack: creatingcadence.substack.comOctober Masterclasses: cadence-masterclasses-october2025.eventbrite.co.ukMich’s book: thecadenceeffect.comWebsite: creatingcadence.coEdited on DescriptMusic for this season from Blue Dot Sessions Hosted on Acast. See acast.com/privacy for more information.

This season’s theme is Rewriting the Rules of Work — exploring how leaders, founders, and creative thinkers can move beyond outdated models of hustle, control, and burnout, to create healthier, more resilient, and sustainable ways of working. After a summer reset, host Mich Bondesio kicks off Season 14 with fresh insights, new projects, and an invitation to rethink how we work.In this episode, Mich introduces the theme of season 14 - Rewriting the Rules of Work, covering:Why the old rules of work (busyness = productivity, hustle = success, infinite growth at all costs) are no longer fit for purpose.The four forces reshaping work: burnout, ecological crises, AI acceleration, and cultural value shifts.An introduction to the three paradigm shifts explored this season:The Chief Energy Officer – redefining leadership around energy and wellbeing.Productivity That Replenishes – moving beyond toxic hustle towards regenerative, intentional workflows.Designing Business for a Changing Planet – embedding sustainability into strategy, not slogans.This season, expect a mix of solo deep dives and expert interviews with leaders in psychology, sustainability, and behavioural strategy.Mich also shares updates from her summer, including experimenting with a 4-day workweek, launching a Substack, creating October masterclasses, starting her first fiction project, and the productivity and wellbeing benefits of time in nature.Download the episode transcript at: https://creatingcadence.co/ep-84-rewriting-the-rules-of-work/Episode Resources & Links:Substack: creatingcadence.substack.comOctober Masterclasses: cadence-masterclasses-october2025.eventbrite.co.ukMich’s book: thecadenceeffect.comWebsite: creatingcadence.coEdited on DescriptMusic for this season from Blue Dot Sessions Hosted on Acast. See acast.com/privacy for more information.

Abigail Best of Lemongrass on aligning wellbeing with purposeful business practices and flexible working to create lasting, sustainable impact.Full transcript, show notes and resources can be accessed here: https://creatingcadence.co/ep83-abigail-best-lemongrass-purposeful-leadership/ MAGIC MIND Special Offer - Get up to 48% off your subscription with code: CADENCEAPRGet your Magic Mind here : www.magicmind.com/CADENCEAPRThe podcast is hosted on Acast and available wherever you listen to your pods. It's edited on Descript, and this season's groovy music track is OneEightFour by Skittle on Blue Dot Sessions.#FutureOfWork #SustainableBusiness #WellbeingAtWork #FourDayWeek #CreatingCadence #BCorp #RegenerativeWorking #SustainableTravel#TravelPR Hosted on Acast. See acast.com/privacy for more information.

Lara Harrison of SuperStar PAs on flexible business models, balancing work and life, and setting healthy boundaries with clients and teams.The theme for this season of the Creating Cadence podcast is sustainable business approaches and regenerative, flexible working practices.Full transcript, show notes and resources can be accessed here: https://creatingcadence.co/ep82-lara-harrison-balance-boundaries/ MAGIC MIND Special Offer - Get up to 48% off your subscription with code: CADENCEAPRGet your Magic Mind here : www.magicmind.com/CADENCEAPRThe podcast is hosted on Acast and available wherever you listen to your pods. It's edited on Descript, and this season's groovy music track is OneEightFour by Skittle on Blue Dot Sessions.#Sustainability #TripleBottomLine #CreatingCadence #FutureOfWork #FlexibleWorking #SustainableBusiness #WorkLifeBalance #IntentionalProductivity #PurposeDrivenBusiness #RegenerativePractices #MagicMind #MentalPerformance Hosted on Acast. See acast.com/privacy for more information.

Mollie Hughes talks about building a values-led startup, communicating sustainability credibly, and what it takes to stay resilient as a purpose-driven founder.The theme for this season of the podcast is sustainable business approaches and regenerative flexible working practices.Full transcript, show notes and resources can be accessed here: https://creatingcadence.co/ep81-mollie-hughes-sustainable-credibility/ MAGIC MIND Special Offer - Get 40% off your subscription with code: CADENCE40 (Only available for the first 10 orders).Get your Magic Mind here : www.magicmind.com/CADENCE40The podcast is hosted on Acast and available wherever you listen to your pods. It's edited on Descript, and this season's groovy music track is OneEightFour by Skittle on Blue Dot Sessions.#Sustainability #TripleBottomLine #CreatingCadence #FutureOfWork #FlexibleWorking #SustainableBusiness #Reputation #Credibility #WorkLifeBalance #IntentionalProductivity #PurposeDrivenBusiness #GreenClaims #MagicMind #MentalPerformance Hosted on Acast. See acast.com/privacy for more information.

Deborah Smith of S&L Planning shares how self-awareness, intentional practices & flexible working help her navigate the challenges and opportunities of business, life and parenthood.Full transcript, show notes and resources can be accessed here: https://creatingcadence.co/ep80-deborah-smith-planning-for-presence/ MAGIC MIND Special Offer - Get up to 48% off your subscription with code: CADENCEAPRGet your Magic Mind here : www.magicmind.com/CADENCEAPRThe podcast is hosted on Acast and available wherever you listen to your pods. It's edited on Descript, and this season's groovy music track is OneEightFour by Skittle on Blue Dot Sessions.#Sustainability #TripleBottomLine #CreatingCadence #FutureOfWork #FlexibleWorking #SustainableBusiness #4DayWeek #WorkLifeBalance #IntentionalProductivity #PurposeDrivenBusiness #RegenerativePractices #MagicMind #MentalPerformance Hosted on Acast. See acast.com/privacy for more information.

Larry Brangwyn, founder of Ethical Pixels, a purpose-led web and UX design studio, offers a grounded and practical guide to doing web design and digital work more sustainably, ethically, and intentionally.We explore ethical tech choices, green hosting, and sustainable web design; flexible working, healthy work habits and fair pay practices; deep work and digital boundaries; and how to grow a values-led business intentionally without compromising on your purpose or burning out.Full transcript, show notes and resources can be accessed here: https://creatingcadence.co/ep79-larry-brangwyn-ethical-design-edge/MAGIC MIND Special Offer - Get up to 48% off your subscription with code: CADENCEAPRGet your Magic Mind here : www.magicmind.com/CADENCEAPRThe podcast is hosted on Acast and available wherever you listen to your pods. It's edited on Descript, and this season's groovy music track is OneEightFour by Skittle on Blue Dot Sessions.#sustainability #triplebottomline #creatingcadencepodcast #ethicalbusiness #regenerativeleadership #sustainablebusiness #intentionalproductivity #socialimpact #consciousbusiness #purposedrivenbusiness #regenerativepractices #sustainablebusiness #magicmind #mentalperformance Hosted on Acast. See acast.com/privacy for more information.

In this season, Mich Bondesio is talking to change makers creating impact both inside and outside of traditional sustainability sectors about effective ways to build more regenerative work practices and doing business that supports people, planet, and profit.In episode 78 of the Creating Cadence Podcast we cover:[00:01:22] News & Updates[00:02:03] How I became a Magic Mind Ambassador[00:04:55] Vedic Meditation[00:06:46] B Corp Fest[00:07:36] Introduction To Flexible Working[00:08:23] Part 1 - Why Flex Matters[00:09:29] Part 2 - Flexible Working Options[00:11:44] Part 3 - The Human Benefits of Flex[00:14:10] Part 4 - The Challenges[00:17:22] Part 5 - Season 13 GuestsFull transcript and show note links can be found at: https://creatingcadence.co/ep78-why-flexi-working-matters/MAGIC MIND Mental Performance Shot Offer - Get 20% discount on a one time purchase or up to 48% off for subscriptions with my code: CADENCEGet your Magic Mind here : https://www.magicmind.com/CADENCE #sustainability #environment #triplebottomline #creatingcadencepodcast #regenerativeleadership #sustainablebusiness #intentionalproductivity #socialimpact #consciousbusiness #bcorp #purposedrivenbusiness #regenerativepractices #attunement #sustainablebusiness #magicmind #mentalperformance Hosted on Acast. See acast.com/privacy for more information.

Mark Shayler talks about regenerative practices as part of attunement for ourselves, our relationships, our businesses and the planet.In this season, Mich Bondesio is talking to change makers creating impact both inside and outside of traditional sustainability sectors about effective ways to build more regenerative work practices and doing business that supports people, planet, and profit.In episode 77 of the Creating Cadence Podcast we cover:Regenerative business practices and environmental sustainabilityNavigating the roles we fill in later lifeCornerstone practices for wellbeing, resilience and vitalityHow geography shapes our behaviours7 tips to help develop our attunement with ourselves, our community and the planetFull transcript and show note links can be found at: https://creatingcadence.co/ep77-mark-shayler-attunement/#sustainability #environment #triplebottomline #creatingcadencepodcast #regenerativeleadership #sustainablebusiness #intentionalproductivity #positiveintelligence #socialimpact #consciousbusiness #bcorp #purposedrivenbusiness #regenerativepractices #attunement #qigong #sustainablebusiness Hosted on Acast. See acast.com/privacy for more information.

Celia Gaze of the Wellbeing Farm chats to Mich Bondesio about legacy, sustainability and being more conscious in your business.In this season, Mich Bondesio is talking to change makers creating impact both inside and outside of traditional sustainability sectors about effective ways to build more regenerative work practices and doing business that supports people, planet, and profit.In episode 76 of the Creating Cadence Podcast we cover:Being a more conscious business ownerBuilding a business legacy that supports a positive futureEmbracing purpose as a key business driver (not just profit maximisation)Robust wellness practices to maintain resilienceSocial impact and how Celia’s charitable donations are making a differenceFull transcript and show note links can be found at: https://creatingcadence.co/ep76-celia-gaze-conscious-business #sustainability #environment #triplebottomline #creatingcadencepodcast #regenerativeleadership #sustainablebusiness #womenleaders #intentionalproductivity #positiveintelligence #socialimpact #burnout #consciousbusiness #bcorp #bcorpmonth #purposedrivenbusiness Hosted on Acast. See acast.com/privacy for more information.

Rashmir Balasubramaniam shares how regenerative frameworks, sustainable productivity, and reflective leadership can help us lead with impact and create more connected teams and organisations.In this season, Mich Bondesio is talking to changemakers creating impact both inside and outside of traditional sustainability sectors about effective ways to build more regenerative work practices and doing business that supports people, planet, and profit.In episode 75 of the Creating Cadence Podcast we cover:Helping women level up their leadership and expand their impact.Connecting social impact, sustainability, and regenerative leadership (and the work of Carol Sanford).How we can shape healthier businesses and communities in nested social, business, and environmental systems. Using intentional productivity frameworks to avoid burnout.Practical mindfulness-based strategies (like Positive Intelligence) for building resilient teams and organisations.Full transcript can be found at: https://creatingcadence.co/ep75-rashmir-balasubramaniam-regenerative-leadership/Magic Mind Special OfferGet 48 percent off your first subscription, or 20 percent off one-time purchases with the code CREATINGC20 at checkout - magicmind.com/CREATINGC20#mentalwealth #magicmind #mentalperformance #sustainability #sustainableworking #environment #triplebottomline #creatingcadencepodcast #regenerativeleadership #sustainablebusiness #womenleaders #intentionalproductivity #positiveintelligence #mindfulnessatwork #wellbeingatwork #burnout  Hosted on Acast. See acast.com/privacy for more information.