☕ Il Caffe' Dell' Alchimista ⚗️

[ENG] ☕ Il Caffe' Dell' Alchimista- Coffee with the Alchemist ⚗️ Dave Pascoe  🧪 Today in our Lab 🥼 we are going to take a coffee ☕ with  Dave Pascoe  Dave Pascoe, a retired Network Security Architect/Engineer.Dave is 61 years "young", since he looks (and physically is) more like a 38-year-old.  Dave is a retired Network Security Engineer, but this is not the key point here.He is 61 years old, his biological age, but he actually looks and physically is, more like a 38 years old. And he is, literally, 38 years old, looking at the rejuvenation Olympics.Well, I know, quite confusing…Dave Pascoe follows a more budget friendly approach compared to Bryan Johnson, spending "only" $30,000 a year compared to 2 Millions from Bryan, still Dave achieves remarkable biological age reversal, emphasizing balance and moderation in his lifestyle.  On his very first appearance on a podcast, Dave will tell us more about his story, his lifestyle, how serving communities, helping people may be the "unfair advantage" for a younger biological age. We will discuss about Dave experiences, hacks and routines, his plans for the future and much, much more.  We'll dive deep on:Biological vs Chronological ageBiohacking and Wellbeing vs Health and FitnessTelomere TestSpirit of curiosityThe importance of self-quantificationNAD, NMN and energyWhy Dave stopped drinking teaDave routine, almost automaticRed light therapy, hot and cold exposureC60, Peptides, Methylene blue  And much, much more.  We will talk about:#routines#workouts  #methylene blue #C60 #peptides #energy #communities #longevity #biohacking Episode Sponsored by ThinkFit https://thinkfit.app/ "Live Intentionally - Combine Productivity with Wellness for a Balanced, Meaningful Life."   Hit LIKE and SUBSCRIBE to support this channel! 😌  Links Alchimista PodcastSmart LinksUn Libro al Giorno ITA https://link.chtbl.com/1lag Sapessatelo ITA https://link.chtbl.com/sapessateloCaffe' dell' Alchimista (ITA/ENG) https://link.chtbl.com/CDA  Dave Pascoe official Website https://www.davepascoe.net/home  Zero Club https://www.joinzero.co/  Other relevant episodes:Dr. Frank Shallenberger [ENG] ☕ Il Caffe' Dell' Alchimista- Coffee with the Alchemist ⚗️ Dr. Frank Shallenberger [ENG] ☕ Il Caffe' Dell' Alchimista- Coffee with the Alchemist ⚗️  Dr. Frank Shallenberger  Bryan Johnson ☕ Il Caffe' Dell' Alchimista ⚗️ con: Bryan Johnson, Biohacker, Entrepreneur, Blueprint (ENG) ☕ Il Caffe' Dell' Alchimista ⚗️ con: Bryan Johnson, Biohacker, Entrepreneur, Blueprint (ENG)  tHe Holistic experiment (coming soon, bookmark NOW!) https://theholisticexperiment.com/  Follow Us! Seguiteci sui canali Audio 🎧 e Video 📺:Facebook: https://www.facebook.com/alchimista.me/Youtube: https://bit.ly/youtubealchimistaInstagram: https://www.instagram.com/alchimista.me/Spreaker: https://www.spreaker.com/user/alchimista.meBuy me a Coffee: https://www.buymeacoffee.com/alchimista  Avete un Ospite da proporre? Scrivete a: podcast(at)alchimista.me 🧪 Would you like to hear from a special guest? Write us at podcast (at) alchimista.me   ⚗️ Did you like it? Please SHARE thanks! 🙏 Grazie!Support? Follow this link: https://www.patreon.com/alchimista  Disclaimer: The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. Views and opinions expressed by the guests are not necessarily reflecting the view of the podcast owner. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Affiliate Disclaimer: Some of the links in the description of this video may be affiliate links. This means that if you click on the link and make a purchase, I may receive a small commission at no extra cost to you. This commission helps support the channel and allows me to continue creating valuable content for you. Please note that I only recommend products or services that I genuinely believe in and have personally used or researched. Your support is truly appreciated. Thank you!

🧪 Today in our Lab 🥼 we are going to take a coffee ☕ with Simon Shawcross. Simon Shawcross is the founder of HITuni.com and has been a personal trainer since 1999. He is a respected author and speaker on the topics of exercise and wellbeing, with a core focus on communicating the value of strength training for everyone. We'll know more about Simon routines over the past 20 years and more, why Simon gravitated toward strength training, all about efficiency and frequency when working out and Simon' project called HITuni. We'll dive deep on:Some fitness industry and misconceptions (fat loss and exercise, need for cardio/aerobics etc)What parameters and metrics to monitor to detect fatigue and confirm recoveryIs “sweat” really necessary?Importance of breathing when working outExercise order, is it important? Why? Metabolic stressWhat does “Functional Exercise” means for SimonHow stretching is important and how to integrate to the routinesNo External Load Training (NXL) let’s talk about this “paradox” way of trainingThe Nutritional componentIf Supplements are really neededAnd much, much more. We will talk about:#mikementzer #functionalexercise #strenghtraining #workout #energy #highintensitytraining #homeostasis #recovery #resilience #longevity #biohacking #hrv Episode Sponsored by ThinkFit https://thinkfit.app/ "Live Intentionally - Combine Productivity with Wellness for a Balanced, Meaningful Life." Use the code "thinkfit10" for a 10% discount on HITuni https://www.hituni.com/?ref=388 Hit LIKE and SUBSCRIBE to support this channel! 😌 LinksHITuni is the e-learning provider that specializes in delivering courses on High Intensity Training (HIT) and Evidence Based Fitness. https://www.hituni.com/?ref=388 The Complete Beginner’s Guide to High Intensity Resistance Training (HIT) https://www.hituni.com/complete-beginners-guide-to-high-intensity-resistance-training-ebook/ Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week https://amzn.to/46Nwx1zThe PE Diet https://amzn.to/41kBZrF Mike Mentzer https://en.wikipedia.org/wiki/Mike_MentzerThe Wisdom of Mike Mentzer [Lingua inglese] https://amzn.to/3RAcOhvHigh-Intensity Training the Mike Mentzer Way] [By: Mentzer, Mike] [December, 2002] https://amzn.to/3RBlzrI Exercise timing https://bit.ly/46TNR5lBody by Science [Lingua inglese]: A Research Based Program to Get the Results You Want in 12 Minutes a Week https://bit.ly/46TNR5lEffect of stretching on recovery (articles):https://pubmed.ncbi.nlm.nih.gov/34025459/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8067745/ Other relevant episodes:Dr. Doug McGuff Youtube [ENG] ☕ Il Caffe' Dell' Alchimista- Coffee with the Alchemist ⚗️ Dr.Doug McGuff, Body By Science Podcast https://www.spreaker.com/episode/56916279 Bill DeSimone Youtube [ENG] ☕ Il Caffe' Dell' Alchimista- Coffee with the Alchemist ⚗️ Bill DeSimone Trainer, Author Podcast https://www.spreaker.com/episode/57240062 tHe Holistic experiment (coming soon, bookmark NOW!) https://theholisticexperiment.com/Follow Us! Seguiteci sui canali Audio 🎧 e Video 📺:Facebook: https://www.facebook.com/alchimista.me/ Youtube: https://bit.ly/youtubealchimistaInstagram: https://www.instagram.com/alchimista.me/Spreaker: https://www.spreaker.com/user/alchimista.meBuy me a Coffee: https://www.buymeacoffee.com/alchimista Avete un Ospite da proporre? Scrivete a: podcast(at)alchimista.me 🧪Would you like to hear from a special guest? Write us at podcast (at) alchimista.me ⚗️Did you like it? Please SHARE thanks! 🙏 Grazie!Support? Follow this link: https://www.patreon.com/alchimista Disclaimer: The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. Views and opinions expressed by the guests are not necessarily reflecting the view of the podcast owner. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Affiliate Disclaimer: Some of the links in the description of this video may be affiliate links. This means that if you click on the link and make a purchase, I may receive a small commission at no extra cost to you. This commission helps support the channel and allows me to continue creating valuable content for you. Please note that I only recommend products or services that I genuinely believe in and have personally used or researched. Your support is truly appreciated. Thank you!

🧪 Today in our Lab 🥼 we are going to take a coffee ☕ with Jimmy Ducker. Jimmy Ducker is a young, Dream Caller, Natural Health Researcher and Wellness advocate.He is really "in" the biohacking world, with a particular focus on Sleep and Recovery. We will talk about:#dreams#naturalremedies#sleep#recovery#essentialoils#biohacking#ayurveda #experiment Episode Sponsored by ThinkFit https://thinkfit.app/ "Live Intentionally - Combine Productivity with Wellness for a Balanced, Meaningful Life." it LIKE and SUBSCRIBE to support this channel! 😌 Linkshttps://www.linkedin.com/in/jimmyducker/https://www.theholisticlifedoctor.com/ tHe Holistic experiment (coming soon, bookmark NOW!) https://theholisticexperiment.com/ Follow Us! Seguiteci sui canali Audio 🎧 e Video 📺: Facebook: https://www.facebook.com/alchimista.me/Youtube: https://bit.ly/youtubealchimistaInstagram: https://www.instagram.com/alchimista.me/Spreaker: https://www.spreaker.com/user/alchimista.meBuy me a Coffee: https://www.buymeacoffee.com/alchimista vete un Ospite da proporre? Scrivete a: podcast(at)alchimista.me 🧪 Would you like to hear from a special guest? Write us at podcast (at) alchimista.me ⚗️ Did you like it? Please SHARE thanks! 🙏 Grazie!Support? Follow this link: https://www.patreon.com/alchimista Disclaimer: The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. Views and opinions expressed by the guests are not necessarily reflecting the view of the podcast owner. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Affiliate Disclaimer: Some of the links in the description of this video may be affiliate links. This means that if you click on the link and make a purchase, I may receive a small commission at no extra cost to you. This commission helps support the channel and allows me to continue creating valuable content for you. Please note that I only recommend products or services that I genuinely believe in and have personally used or researched. Your support is truly appreciated. Thank you!

🧪 Today in our Lab 🥼 we are going to have a coffee ☕ with Bill Dr. Frank Shallenberger (aka Dr. Ozone). Dr. Frank Shallenberger, fondly known as "Dr. Ozone," is a visionary in the realm of integrative and regenerative medicine. With a career spanning decades, he has become a prominent figure in the world of healthcare, pioneering innovative treatments and therapies that have transformed lives.Dr. Shallenberger has been a practicing physician for nearly 50 years, both in the fields of conventional medicine and alternative/homeopathic/integrative medicine. He’s revolutionized the practice of anti-aging and preventive medicine by developing a patented method to measure mitochondrial function, metabolism, and oxygen utilization. We will talk about: #Chronic vs #Acute #Diseases, #Ageing, #Longevity, The Energy Theory and #Mitochondria, #Diet, #Oxygen and CO2 ratio, Energy Quotient (EQ), Anaerobic Threshold, Deuterium Depleted Water, Melatonin & Other Secrets (8 in total), #Fasting The 5/10 rule when exercisingBreathingBioidentical Hormone Replacement Ozone Therapy and electron movementWho is the godfather of Ozone (hint: he is Italian)Type-2 Diabetes *note: episode recorded in 2020* Episode Sponsored by ThinkFit https://thinkfit.app/ "Live Intentionally - Combine Productivity with Wellness for a Balanced, Meaningful Life." Hit LIKE and SUBSCRIBE to support this channel! 😌 Latest book! Bursting With Energy: The Breakthrough Method to Renew Youthful Energy and Restore Health https://amzn.to/46Ozj7IThe Ozone Miracle: How you can harness the power of oxygen to keep you and your family healthy https://amzn.to/3s3dkLhPrinciples and Applications of Ozone Therapy: A Practical Guideline for Physicians https://amzn.to/3tRmJG7Type 2 Diabetes Breakthrough: A Revolutionary Approach to Treating Type 2 Diabetes https://amzn.to/46MOtKt Youtube video It's all about Energy (part 1-4) Health, Aging, and Disease - It's all About Energy - Part 1Youtube Video Oxygen, Mitochondria, ATP and Origins of Cancer Oxygen, Mitochondria, ATP and Origins of Cancer Links https://www.antiagingmedicine.com/staff/frank-shallenberger/ https://isom.ca/profile/frank-shallenberger/ https://www.linkedin.com/in/frank-shallenberger-md-hmd-54b095a/ http://www.theozonemiracle.com/about-dr-frank-shallenberger-md/ https://www.advancedbionutritionals.com/About-Us.htm#FrankShallenbergerAdvanced Bionutritional Shop (Dr. Ozone products): https://www.s891hjtrk.com/2FC3GDQ/3QQG7/?uid=3 Follow Us! Seguiteci sui canali Audio 🎧 e Video 📺: Facebook: https://www.facebook.com/alchimista.me/Youtube: https://bit.ly/youtubealchimistaInstagram: https://www.instagram.com/alchimista.me/Spreaker: https://www.spreaker.com/user/alchimista.meBuy me a Coffee: https://www.buymeacoffee.com/alchimista Avete un Ospite da proporre? Scrivete a: podcast(at)alchimista.me 🧪Would you like to hear from a special guest? Write us at podcast (at) alchimista.me ⚗️ Did you like it? Please SHARE thanks! 🙏 Grazie!Support? Follow this link: https://www.patreon.com/alchimista Disclaimer: The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. Views and opinions expressed by the guests are not necessarily reflecting the view of the podcast owner. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Affiliate Disclaimer: Some of the links in the description of this video may be affiliate links. This means that if you click on the link and make a purchase, I may receive a small commission at no extra cost to you. This commission helps support the channel and allows me to continue creating valuable content for you. Please note that I only recommend products or services that I genuinely believe in and have personally used or researched. Your support is truly appreciated. Thank you!

🧪 Today in our Lab 🥼 we are going to have a coffee ☕ with Bill DeSimone.Bill DeSimone, a renowned personal trainer and accomplished author. His unique perspective has challenged conventional wisdom, opening new doors to a healthier and more efficient approach to fitness.Bill DeSimone has spent several years applying biomechanics to weight training instruction, in order to minimize the risk of both crippling and cumulative injury.Bill’s personal interest started with the muscle magazines of the 1970s, which led to Mike Mentzer and the High Intensity approach. He describes his training as “HIT influenced, not pure HIT”, because of other resources and activities.In addition to the personal training, staff training, and presentations, Bill consults with individual trainees worldwide.We will talk about: #resistancetraining #congruentexercise #momentarmexercise #biomechanics #bodybyscience #arthurjones Some of the topics we'll discuss:-Meaning of Congruent exercise-Why your back is your back, at work as well at the gym-Full range of motion-How Functional Exercise was born and the reason why the name is meaninless (at least outside marketing)-Conditioning Exercise-Whole body Vibration-How to feel the burning muscle in 1 min, safely 30-30-30 -Which book we do both have-Breathing during exercise and Valsalva-Workout Routine-Mike Mentzer-Why color pictures are distracting FOCUS ppt https://www.dropbox.com/scl/fi/u81czzs5dpnxe9rzch6mq/fOCUS-APRIL-23.pdf?rlkey=436n327zajgtatsb7chu0enmo&dl=0*note: episode recorded in 2020* Episode Sponsored by ThinkFit https://thinkfit.app/ "Live Intentionally - Combine Productivity with Wellness for a Balanced, Meaningful Life." Hit LIKE and SUBSCRIBE to support this channel! 😌 Bill Books Congruent Exercise: How To Make Weight Training Easier On Your Joints http://www.amazon.it/dp/1467930415/ref=nosim?tag=thealchemi0f1-21Joint-Friendly Fitness Home Gym Edition: The Optimal Home Gym Exercise Program (English Edition) Formato Kindle http://www.amazon.it/dp/B0BP8CSWLT/ref=nosim?tag=thealchemi0f1-21Congruent Exercise: How To Make Weight Training Easier On Your Joints by Bill DeSimone http://www.amazon.it/dp/B01F9QAVEO/ref=nosim?tag=thealchemi0f1-21Joint-Friendly Fitness: Your Guide to the Optimal Exercise Program http://www.amazon.it/dp/SUPFHW18N7YY/ref=nosim?tag=thealchemi0f1-21 Moment Arm Exercise: 20th Anniversary Edition (English Edition) http://www.amazon.it/dp/B0BXQ6LLWV/ref=nosim?tag=thealchemi0f1-21 Other books:Body By Science Book (ENG) http://www.amazon.it/dp/0071597174/ref=nosim?tag=thealchemi0f1-21The New High Intensity Training: The Best Muscle-Building System You've Never Tried http://www.amazon.it/dp/1594860009/ref=nosim?tag=thealchemi0f1-21The Body Fat Breakthrough: Tap the Muscle-Building Power of Negative Training and Lose Up to 30 Pounds in 30 Days http://www.amazon.it/dp/1623361036/ref=nosim?tag=thealchemi0f1-21 Links http://congruentexercise.blogspot.com/https://www.youtube.com/@optimalexDesigning The Best HIT Workout Program For Safety & Results (Bill DeSimone's Joint-Friendly Fitness) Joint Friendly Fitness | Bill DeSimone | Full Length HDHow an injury led to Bill DeSimone becoming the biomechanics expert in the HIT community | HITuni Follow Us! Seguiteci sui canali Audio 🎧 e Video 📺: Facebook: https://www.facebook.com/alchimista.me/Youtube: https://bit.ly/youtubealchimistaInstagram: https://www.instagram.com/alchimista.me/Spreaker: https://www.spreaker.com/user/alchimista.meBuy me a Coffee: https://www.buymeacoffee.com/alchimista Avete un Ospite da proporre? Scrivete a: podcast(at)alchimista.me 🧪 Would you like to hear from a special guest? Write us at podcast (at) alchimista.me ⚗️Did you like it? Please SHARE thanks! 🙏 Grazie! Support?Follow this link: https://www.patreon.com/alchimista Disclaimer: The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. Views and opinions expressed by the guests are not necessarily reflecting the view of the podcast owner. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Affiliate Disclaimer: Some of the links in the description of this video may be affiliate links. This means that if you click on the link and make a purchase, I may receive a small commission at no extra cost to you. This commission helps support the channel and allows me to continue creating valuable content for you. Please note that I only recommend products or services that I genuinely believe in and have personally used or researched. Your support is truly appreciated. Thank you!

🧪 Today in our Lab 🥼 we are going to have a coffee ☕ with Garland Coulson aka "Captain Time".Garland Coulson, has dedicated his life to helping people reclaim their time and regain control over their busy schedules. With a career spanning over two decades, Garland has become a renowned authority in the field of time management, offering practical strategies that empower individuals and organizations to achieve more in less time.Whether you're a business professional, an entrepreneur, a student, or anyone looking to make the most out of their day, Garland Coulson has the expertise and wisdom to guide you on your journey to enhanced productivity.So, if you've ever found yourself wishing there were more hours in the day or struggling to balance your personal and professional commitments, this episode is a must-listen.We will talk about: #timemanagement #productivity #checklists #software #coaching #interruptions #procrastination #delegation #4hoursworkweek We will finally know more about:The importance of Networks and referralsHow to use LinkedIn wisely for networking3 most common interruption typesThe effect of interruptions on brain powerHow to reduce distractionsTime blocking techniquesThe formula GOAL+PLAN+FOCUS=SUCCESSThe importance of delegationThe power of checklistsTools for more productivityAnd much much more!*note: episode recorded in 2020* Episode Sponsored by ThinkFit https://thinkfit.app/ "Live Intentionally - Combine Productivity with Wellness for a Balanced, Meaningful Life."*EXCLUSIVE DEAL* Use ThinKFit and exchange FitPoints for a FULL HOUR of Coaching with Garland! (https://store.thinkfit.app/p/time-management-coaching-with/) Hit LIKE and SUBSCRIBE to support this channel! 😌 Links: https://captaintime.com/ https://www.youtube.com/channel/UCgZyxyFUhwUCPH0lUp-N_Ow https://community.brainstorming.social/ (NEW Community Network replacing Bizmentum) https://www.linkedin.com/in/ebusinesstutor/Step Recorder: https://support.microsoft.com/en-us/windows/record-steps-to-reproduce-a-problem-46582a9b-620f-2e36-00c9-04e25d784e47Use LOOM: https://loom.com/invite/39c0b303dc134c7abbadec6cafa578f7 Stop Wasting Time: End Procrastination in 5 Weeks with Proven Productivity Techniques (ENG) https://amzn.to/3oKI93g Follow Us! Seguiteci sui canali Audio 🎧 e Video 📺:Facebook: https://www.facebook.com/alchimista.me/Youtube: https://bit.ly/youtubealchimistaInstagram: https://www.instagram.com/alchimista.me/Spreaker: https://www.spreaker.com/user/alchimista.meBuy me a Coffee: https://www.buymeacoffee.com/alchimista Avete un Ospite da proporre? Scrivete a: podcast(at)alchimista.me 🧪Would you like to hear from a special guest? Write us at podcast (at) alchimista.me ⚗️Did you like it? Please SHARE thanks! 🙏 Grazie!Support? Follow this link: https://www.patreon.com/alchimista Disclaimer: The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. Views and opinions expressed by the guests are not necessarily reflecting the view of the podcast owner. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Affiliate Disclaimer: Some of the links in the description of this video may be affiliate links. This means that if you click on the link and make a purchase, I may receive a small commission at no extra cost to you. This commission helps support the channel and allows me to continue creating valuable content for you. Please note that I only recommend products or services that I genuinely believe in and have personally used or researched. Your support is truly appreciated. Thank you!

🧪 Today in our Lab 🥼 we are going to take a coffee ☕ with Dr. Doug McGuff.We will talk about: #ultimateexercise #mitochondria #big5workout #myokines #lifespan #healthspan #VO2max #lactate.We will finally know Doug' updates on his best-selling book, Body By Science, why the "big 5" are not "the only way" to train. The role of Myokines and IL6, Lifespan vs Healthspan, VO2 Max and Mitochondrial adaptation (and how interval training can help).We'll talk about Genetics and muscle fibers, the importance of lactate as energy fuel and much, much more!*note: recorded in 2020* Hit LIKE and SUBSCRIBE to support this channel! 😌 Links: http://www.drmcguff.com/https://www.instagram.com/ultimate_exercise_/?hl=enhttps://www.facebook.com/drmcguff/Views on Diet Dr. Ted Naiman's PE DietMyokines Actions you can take as an individual: Myokines.21 convention Paleo Diet & Strength Training Biochemistry | Doug McGuff M.D. | Full Length HD Body By Science Book (ENG) http://www.amazon.it/dp/0071597174/ref=nosim?tag=thealchemi0f1-21 Follow Us! Seguiteci sui canali Audio 🎧 e Video 📺: Facebook: https://www.facebook.com/alchimista.me/Youtube: https://bit.ly/youtubealchimistaInstagram: https://www.instagram.com/alchimista.me/Spreaker: https://www.spreaker.com/user/alchimista.meBuy me a Coffee: https://www.buymeacoffee.com/alchimista Avete un Ospite da proporre? Scrivete a: podcast(at)alchimista.me 🧪 ⚗️Did you like it? Please SHARE thanks! 🙏 Grazie! Support?Follow this link: https://www.patreon.com/alchimista Disclaimer: The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. Views and opinions expressed by the guests are not necessarily reflecting the view of the podcast owner. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Affiliate Disclaimer: Some of the links in the description of this video may be affiliate links. This means that if you click on the link and make a purchase, I may receive a small commission at no extra cost to you. This commission helps support the channel and allows me to continue creating valuable content for you. Please note that I only recommend products or services that I genuinely believe in and have personally used or researched. Your support is truly appreciated. Thank you!

🧪 Oggi nel nostro Laboratorio 🥼 prendiamo il ☕ con: Leonardo PelagottiVideo sul canale youtube: https://youtu.be/6SIsfysZCOs Leonardo Pelagotti è istruttore avanzato del Metodo Wim Hof, coach Master Oxygen Advantage, cintura nera di Kung-Fu Shaolin, istruttore di Animal Flow ed ex-ginnasta a livello nazionale.Leonardo è appassionato della forza del Pranayama e non smette di sperimentare con la sua pratica personale tutti i bene ci degli esercizi di respirazione, continuando a formarsi per potervi trasmettere dei metodi che gli hanno cambiato la vita così come la percezione del suo potenziale latente. Ha accompagnato migliaia di persone in Europa a riprendere il controllo della loro respirazione, porta d’ingresso per il biohacking e il potenziale umano. Leonardo Pelagotti, alcuni link:https://it.inspire-potential.com/Youtube di Leonardo interamente in Italiano https://www.youtube.com/@leonardopelagottiINSPIREI Libri: https://www.amazon.it/Leonardo-Pelagotti/e/B08PT7Y8DK%3Fref=dbs_a_mng_rwt_scns_share#:~:text=Leonardo%20Pelagotti%20%C3%A8%20istruttore%20avanzato,ex%2Dginnasta%20a%20livello%20nazionale. Corso del 9 Settembre a Milano: https://it.inspire-potential.com/blog/articles/corso-wim-hof-italia-9-settembre-2023-milano-crossfit1995 parleremo di: #sistemaimmunitario #biohacking #wimhof #oxygenadvantage #respirazione #breathwork #animalflow sapremo come Leonardo ha inserito il breathwork all'interno delle sue attivita', com soo organizzati I corsi Wim Hof, cosa e' l'Animal Flow e molto, molto altro! Seguiteci sui canali Audio 🎧 e Video 📺: Facebook:https://www.facebook.com/alchimista.me/Youtube: https://bit.ly/youtubealchimistaInstagram: https://www.instagram.com/alchimista.me/Spreaker: https://www.spreaker.com/user/alchimista.meBuy me a Coffee: https://www.buymeacoffee.com/alchimista Avete un Ospite da proporre? Scrivete a: podcast@alchimista.me 🧪⚗️ Ti e' piacuto? Conosci qualcuno a cui piacerebbe? Condividi 🙏 Grazie! Vuoi supportarci? Clicca qui: https://www.patreon.com/alchimista Disclaimer: Le affermazioni ed i contenuti del podcast costituiscono semplicemente materiale divulgativo informativo in base alla conoscenza degli ospiti, non hanno in nessun modo il carattere della prescrizione medica in nessuna forma, neppure quella virtuale. Non vogliono invogliare nessun comportamento, di nessun tipo ed in nessun ambito, scientifico e non scientifico; L’informazione fornita è di natura generale e a scopo semplicemente divulgativo e non può sostituire il consiglio di un medico specialista, ovvero del vostro medico curante, fisiatra, infermiere, farmacista o degli altri professionisti abilitati e riconosciuti dalla legge operanti nel campo sanitario.

For the Video Version please refer to the links below!Youtube: https://bit.ly/youtubealchimista 🧪 Today in our Lab 🥼 we are going to take a coffee ☕ with Mark Alexander. We will talk about: #efficientexercise #fitness #arx #efficiency #nasa #bigfive #hrv #responders. We will finally know Mark' favorite routine, what's behind ARX and Paleo (fx) and much, much more! Hit LIKE and SUBSCRIBE to support this channel! 😌 Links: https://daveasprey.com/transcript-mark-alexander-arx-the-future-of-fitness-and-exercise-225/ https://www.paleofx.com/speaker/mark-alexander/ https://highintensitybusiness.com/mark-alexander-how-to-start-a-hit-business/ Follow Us! Seguiteci sui canali Audio 🎧 e Video 📺:Facebook: https://www.facebook.com/alchimista.me/Youtube: https://bit.ly/youtubealchimistaInstagram: https://www.instagram.com/alchimista.me/Spreaker: https://www.spreaker.com/user/alchimista.meBuy me a Coffee: https://www.buymeacoffee.com/alchimista Avete un Ospite da proporre? Scrivete a: podcast(at)alchimista.me 🧪 ⚗️ Did you like it? Please SHARE thanks! 🙏 Grazie!Support? Follow this link: https://www.patreon.com/alchimista Disclaimer: The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. Views and opinions expressed by the guests are not necessarily reflecting the view of the podcast owner. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Affiliate Disclaimer: Some of the links in the description of this video may be affiliate links. This means that if you click on the link and make a purchase, I may receive a small commission at no extra cost to you. This commission helps support the channel and allows me to continue creating valuable content for you. Please note that I only recommend products or services that I genuinely believe in and have personally used or researched. Your support is truly appreciated. Thank you!

For the Video Version please refer to the links below!Youtube: https://bit.ly/youtubealchimista🧪 Today in our Lab 🥼 we are going to take a coffee ☕ with Daniel Rodrigues. We will talk about: #longevity #fitness #biohacking #efficiency #ewot #mitochondria. We will finally know what's inside Mitolab, the advanced biohacking and wellness lab in Madrid and much, much more! Hit LIKE and SUBSCRIBE to support this channel! 😌 Links: https://mitolab.club/home/https://www.linkedin.com/company/mitolab/https://twitter.com/Mitolabclubhttps://www.facebook.com/MitoLabClub/https://www.instagram.com/mitolab/ Follow Us! Seguiteci sui canali Audio 🎧 e Video 📺:Facebook: https://www.facebook.com/alchimista.me/Youtube: https://bit.ly/youtubealchimistaInstagram: https://www.instagram.com/alchimista.me/Spreaker: https://www.spreaker.com/user/alchimista.meBuy me a Coffee: https://www.buymeacoffee.com/alchimista Avete un Ospite da proporre? Scrivete a: podcast(at)alchimista.me 🧪 ⚗️ Did you like it? Please SHARE thanks! 🙏 Grazie! Support? Follow this link: https://www.patreon.com/alchimista Disclaimer: The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. Views and opinions expressed by the guests are not necessarily reflecting the view of the podcast owner. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Affiliate Disclaimer: Some of the links in the description of this video may be affiliate links. This means that if you click on the link and make a purchase, I may receive a small commission at no extra cost to you. This commission helps support the channel and allows me to continue creating valuable content for you. Please note that I only recommend products or services that I genuinely believe in and have personally used or researched. Your support is truly appreciated. Thank you!

*IMPORTANT* This is the FULL English version of the podcast. Co-hosted by Miriam Vetrano (www.thehumanempowerment.com)🧪 Today in our Lab 🥼 we are going to take a coffee ☕ with: Bryan JohnsonWelcome to the ultimate biohacking interview with Bryan Johnson, where we dive into the fantastic world of mind-enhancing technologies. In this exclusive video, we will explore the latest trends, advancements, and controversies in biohacking, a rapidly evolving field of science and innovation.With a solid background in neuroscience and a passion for exploring the connection between technology and human cognition, Bryan Johnson is the ultimate authority on biohacking. He has already made significant strides in developing cutting-edge neurotechnology aimed at augmenting human intelligence and improving cognitive function.In this must-watch (or hear) interview, Bryan Johnson shares his insights on the future of biohacking, its implications, and the ethical considerations surrounding this revolutionary technology. He also provides insightful tips and strategies on how you can optimize your cognitive performance and effectively harness the power of biohacking to achieve your personal and professional goals.Whether you are a seasoned biohacker or a newbie in the field, this interview is an invaluable resource that will inspire and educate you on the latest developments in biohacking. So, what are you waiting for? Hit that play button and join us as we embark on an exciting journey into the world of biohacking with Bryan Johnson.Don't Die book: https://amzn.to/47XihVoBryan Social Tags and Links:YouTube https://www.youtube.com/@BryanJohnsonTwitter https://twitter.com/bryan_johnsonMedium https://bryan-johnson.medium.com/Instagram https://www.instagram.com/bryanjohnson_/LinkedIn https://www.linkedin.com/in/bryanrjohnson/Blueprint Website https://blueprint.bryanjohnson.co/Bryanjohnson.co https://bryanjohnson.co/Reddit https://www.reddit.com/r/blueprint_/Newsletter https://confirmsubscription.com/h/j/89890078107E5789we are going to talk about:#biohacking #antiaging #longevity #AI #lifestyle #willpower #optimization #futurism #willpowerFollow us Audio 🎧 or Video 📺:Facebook: https://www.facebook.com/alchimista.me/ Youtube: https://bit.ly/youtubealchimista Instagram: https://www.instagram.com/alchimista.me/ Spreaker: https://www.spreaker.com/user/alchimista.meBuy me a Coffee: https://www.buymeacoffee.com/alchimistaDo you want to propose a new guest? Write us at podcast(at)alchimista.me 🧪⚗️Did you like it? Please SHARE thanks! 🙏 Grazie! SmartLink https://link.chtbl.com/CDAYoutube link https://youtu.be/wYByemy8ILESupport? Follow this link: https://www.patreon.com/alchimistaDisclaimer: The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. Views and opinions expressed by the guests are not necessarily reflecting the view of the podcast owner. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

*IMPORTANT* This is the FULL English version of the podcast. For an ITA-ENG version please refer to the other episode. thanks!🧪 Today in our Lab 🥼 we are going to take a coffee ☕ with: Teemu ArinaTeemu Arina, some useful links:https://www.teemuarina.com/https://new.biohackersummit.com/https://www.facebook.com/biohackersummit/we are going to talk about:#immunesystem #transhumanism #bluezonediet #biohacking #mediterraneandiet We will finally know why Teemu is drinking his coffee with mushrooms, "hacks" for your Mediterranean meal, why adding curcumin or turmeric to your diet could be a good idea and many, many more!In the background, music by Francesco Albertazzi https://open.spotify.com/artist/7xZpZV8MxMPQXLlQ9R3BvEAffiliate Links to the Biohacker Center https://biohackercenter.com/?ref=alchimista Biohackers Handbook: Biohacker's Handbook (hardcover) https://biohackercenter.com/collections/books-longevity-biohacking/products/biohackers-nutrition-guide-optimize-your-nutrient-intake-book-books?ref=alchimista Optimize your gut course: https://landing.biohackercenter.com/optimizeyourgut?ref=alchimista Fortify your Immunity Course: https://landing.biohackercenter.com/fortifiedimmunity?ref=alchimistaSeguiteci sui canali Audio 🎧 e Video 📺:Facebook: https://www.facebook.com/alchimista.me/ Youtube: https://bit.ly/youtubealchimista Instagram: https://www.instagram.com/alchimista.me/ Spreaker: https://www.spreaker.com/user/alchimista.meBuy me a Coffee: https://www.buymeacoffee.com/alchimistaAvete un Ospite da proporre? Scrivete a: podcast@alchimista.me 🧪⚗️Did you like it? Please SHARE thanks! 🙏 Grazie!Support? Follow this link: https://www.patreon.com/alchimistaDisclaimer: The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. Views and opinions expressed by the guests are not necessarily reflecting the view of the podcast owner. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.Affiliate Disclaimer: Some of the links in the description of this video may be affiliate links. This means that if you click on the link and make a purchase, I may receive a small commission at no extra cost to you. This commission helps support the channel and allows me to continue creating valuable content for you. Please note that I only recommend products or services that I genuinely believe in and have personally used or researched. Your support is truly appreciated. Thank you!

🧪 Oggi nel nostro Laboratorio 🥼 prendiamo il ☕ con: Teemu Arina*IMPORTANTE* Questa e' la versione ITA-ENG. Per la versione FULL ENG (Completamente in lingua Inglese) vi invito a selezionare l'altro episodio!Teemu Arina, alcuni link:https://www.teemuarina.com/https://new.biohackersummit.com/https://www.facebook.com/biohackersummit/parleremo di:#sistemaimmunitario #transumanesimo #bluezones #biohackingsapremo perche' Teemu beve il caffe' con i funghi, alcuni "hacks" per i pasti all'Italiana, perche' aggiungere curcuma potrebbe essere utile per tutti e molto, molto altro!In sottofondo all'intervista ascolterete creazioni musicali di Francesco Albertazzi (grazie!) https://open.spotify.com/artist/7xZpZV8MxMPQXLlQ9R3BvEAffiliate Links to the Biohacker Center https://biohackercenter.com/?ref=alchimista Biohackers Handbook: Biohacker's Handbook (hardcover) https://biohackercenter.com/collections/books-longevity-biohacking/products/biohackers-nutrition-guide-optimize-your-nutrient-intake-book-books?ref=alchimista Optimize your gut course: https://landing.biohackercenter.com/optimizeyourgut?ref=alchimista Fortify your Immunity Course: https://landing.biohackercenter.com/fortifiedimmunity?ref=alchimistaSeguiteci sui canali Audio 🎧 e Video 📺:Facebook: https://www.facebook.com/alchimista.me/ Youtube: https://bit.ly/youtubealchimista Instagram: https://www.instagram.com/alchimista.me/ Spreaker: https://www.spreaker.com/user/alchimista.meBuy me a Coffee: https://www.buymeacoffee.com/alchimistaAvete un Ospite da proporre? Scrivete a: podcast@alchimista.me 🧪⚗️Ti e' piacuto? Conosci qualcuno a cui piacerebbe? Condividi 🙏 Grazie!Vuoi supportarci? Clicca qui: https://www.patreon.com/alchimistaDisclaimer: Le affermazioni ed i contenuti del podcast costituiscono semplicemente materiale divulgativo informativo in base alla conoscenza degli ospiti, non hanno in nessun modo il carattere della prescrizione medica in nessuna forma, neppure quella virtuale. Non vogliono invogliare nessun comportamento, di nessun tipo ed in nessun ambito, scientifico e non scientifico;L’informazione fornita è di natura generale e a scopo semplicemente divulgativo e non può sostituire il consiglio di un medico specialista, ovvero del vostro medico curante, fisiatra, infermiere, farmacista o degli altri professionisti abilitati e riconosciuti dalla legge operanti nel campo sanitario.Affiliate Disclaimer: Some of the links in the description of this video may be affiliate links. This means that if you click on the link and make a purchase, I may receive a small commission at no extra cost to you. This commission helps support the channel and allows me to continue creating valuable content for you. Please note that I only recommend products or services that I genuinely believe in and have personally used or researched. Your support is truly appreciated. Thank you!

🧪 Oggi nel nostro Laboratorio 🥼 prendiamo il ☕ con: Dott. Piero ClavarioDott. Piero Clavario, alcuni link:http://www.asl3.liguria.it/azienda/dipartimenti/dipartimenti-sanitari-ospedalieri/dipartimento-cardiologia/item/77-struttura-semplice-dipartimentale-cardiologia-riabilitativa.htmlhttps://www.genova24.it/2020/09/a-genova-la-palestra-per-il-dopo-covid-ha-gia-seguito-100-persone-la-riabilitazione-e-fisica-e-psichica-241937/https://www.bnnbloomberg.ca/covid-19-hits-the-old-hardest-but-the-healthy-longest-1.1508445parleremo di:#fumo #smetteredifumare #riabilitazione #eserciziofisico #cardiopatici #nutrizione #cuore #cardiologiaparleremo dell'importanza dell'esercizio fisico utilizzato come prescrizione, recupero, dipendenza da nicotina e molto, molto altro!In sottofondo all'intervista ascolterete creazioni musicali di Francesco Albertazzi (grazie!) https://open.spotify.com/artist/7xZpZV8MxMPQXLlQ9R3BvE(mi scuso per la bassa qualita' dell'audio in alcune sezioni)Seguiteci sui canali Audio 🎧 e Video 📺:Facebook: https://www.facebook.com/alchimista.me/ Youtube: https://bit.ly/youtubealchimista Instagram: https://www.instagram.com/alchimista.me/ Spreaker: https://www.spreaker.com/user/alchimista.meBuy me a Coffee: https://www.buymeacoffee.com/alchimistaAvete un Ospite da proporre? Scrivete a: podcast@alchimista.me 🧪⚗️Ti e' piacuto? Conosci qualcuno a cui piacerebbe? Condividi 🙏 Grazie!Vuoi supportarci? Clicca qui: https://www.patreon.com/alchimistaDisclaimer: Le affermazioni ed i contenuti del podcast costituiscono semplicemente materiale divulgativo informativo in base alla conoscenza degli ospiti, non hanno in nessun modo il carattere della prescrizione medica in nessuna forma, neppure quella virtuale. Non vogliono invogliare nessun comportamento, di nessun tipo ed in nessun ambito, scientifico e non scientifico;L’informazione fornita è di natura generale e a scopo semplicemente divulgativo e non può sostituire il consiglio di un medico specialista, ovvero del vostro medico curante, fisiatra, infermiere, farmacista o degli altri professionisti abilitati e riconosciuti dalla legge operanti nel campo sanitario.

🧪 Oggi nel nostro Laboratorio 🥼 prendiamo il ☕ con: Ethel CoglianiDott.ssa Ethel Coglianihttps://www.facebook.com/ethelcogliani/https://immunoreica.com/https://immunoreicamagazine.comparleremo di:#digiuno #glicemia #frequenzadeipasti #ottimizzareenergia #sistemaimmunitation #religioneedigiuno #qualedigiunoeperche'consigli pratici per migliorare il nostro rapporto con la nostra energia ed il nostro sistema immunitatio e molto, molto altro!In sottofondo all'intervista ascolterete creazioni musicali di Francesco Albertazzi (grazie!) https://open.spotify.com/artist/7xZpZV8MxMPQXLlQ9R3BvESeguiteci sui canali Audio 🎧 e Video 📺:Facebook: https://www.facebook.com/alchimista.me/ Youtube: https://bit.ly/youtubealchimista Instagram: https://www.instagram.com/alchimista.me/ Spreaker: https://www.spreaker.com/user/alchimista.meBuy me a Coffee: https://www.buymeacoffee.com/alchimistaAvete un Ospite da proporre? Scrivete a: podcast@alchimista.me 🧪⚗️Ti e' piacuto? Conosci qualcuno a cui piacerebbe? Condividi 🙏 Grazie!Vuoi supportarci? Clicca qui: https://www.patreon.com/alchimistaDisclaimer: Le affermazioni ed i contenuti del podcast costituiscono semplicemente materiale divulgativo informativo in base alla conoscenza degli ospiti, non hanno in nessun modo il carattere della prescrizione medica in nessuna forma, neppure quella virtuale. Non vogliono invogliare nessun comportamento, di nessun tipo ed in nessun ambito, scientifico e non scientifico;L’informazione fornita è di natura generale e a scopo semplicemente divulgativo e non può sostituire il consiglio di un medico specialista, ovvero del vostro medico curante, fisiatra, infermiere, farmacista o degli altri professionisti abilitati e riconosciuti dalla legge operanti nel campo sanitario.

🧪 Oggi nel nostro Laboratorio 🥼 prendiamo il ☕ con: Azul Fernandez IndulskyIng. Azul Fernandez Indulskyhttps://www.hkwengineering.com/https://www.facebook.com/HKWengineeringparleremo di:#geobiologia #elettromagnetismo #fengshui #5G #hartmann&currylines #radiazioni #telefonocellulareconsigli pratici per migliorare il nostro rapporto con il telefono cellulare e di molto, molto altro!In sottofondo all'intervista ascolterete creazioni musicali di Francesco Albertazzi (grazie!) https://open.spotify.com/artist/7xZpZV8MxMPQXLlQ9R3BvESeguiteci sui canali Audio 🎧 e Video 📺:Facebook: https://www.facebook.com/alchimista.me/ Youtube: https://bit.ly/youtubealchimista Instagram: https://www.instagram.com/alchimista.me/ Spreaker: https://www.spreaker.com/user/alchimista.meBuy me a Coffee: https://www.buymeacoffee.com/alchimistaAvete un Ospite da proporre? Scrivete a: podcast@alchimista.me 🧪⚗️Ti e' piacuto? Conosci qualcuno a cui piacerebbe? Condividi 🙏 Grazie!Vuoi supportarci? Clicca qui: https://www.patreon.com/alchimistaLink Utili (da Azul):https://ehtrust.org/science/https://bioinitiative.org/https://www.elettrosensibili.it/

🧪 Oggi nel nostro Laboratorio 🥼 prendiamo il ☕ con: Enrico Dell’OlioEnrico Dell’Oliohttp://enricodellolio.net/https://www.facebook.com/EnricoDellolio/parleremo di:#stress #esercizio #dieta #antiaging #gastheorye di molto, molto altro!In sottofondo all'intervista ascolterete creazioni musicali di Francesco Albertazzi (grazie!) https://open.spotify.com/artist/7xZpZV8MxMPQXLlQ9R3BvESeguiteci sui canali Audio 🎧 e Video 📺:Facebook: https://www.facebook.com/alchimista.me/ Youtube: https://bit.ly/youtubealchimista Instagram: https://www.instagram.com/alchimista.me/ Spreaker: https://www.spreaker.com/user/alchimista.meBuy me a Coffee: https://www.buymeacoffee.com/alchimistaAvete un Ospite da proporre? Scrivete a: podcast@alchimista.it 🧪⚗️Ti e' piacuto? Conosci qualcuno a cui piacerebbe? Condividi 🙏 Grazie!Vuoi supportarci? Clicca qui: https://www.patreon.com/alchimista

🧪 Oggi nel nostro Laboratorio 🥼 prendiamo il ☕ con:Dott.ssa Wanda Rizzahttp://www.wandarizza.it/parleremo di:#digiuno #fastingmimickingdiet #chetogenica #dieta #nutrizionee di molto, molto altro!In sottofondo all'intervista ascolterete creazioni musicali di Francesco Albertazzi (grazie!) https://open.spotify.com/artist/7xZpZ...Seguiteci sui canali Audio 🎧 e Video 📺:Facebook: https://www.facebook.com/alchimista.me/Youtube: https://bit.ly/youtubealchimistaInstagram: https://www.instagram.com/alchimista.me/Spreaker: https://www.spreaker.com/user/alchimi...Buy me a Coffee: buymeacoff.ee/alchimista Avete un Ospite da proporre? Scrivete a: podcast@alchimista.it 🧪⚗️Ti e' piacuto? Conosci qualcuno a cui piacerebbe? Condividi 🙏 Grazie!Vuoi supportarci? Clicca qui: https://www.patreon.com/alchimista

Dott. Nicola Triglionehttps://www.cuorelongevo.it/https://www.facebook.com/dottnicolatr...parleremo di:#eserciziofisico #frequenzacardiaca #cuorelongevo #altaintensita' #energia #overtraining #prevenzionee di molto, molto altro!Da questa puntata, in sottofondo all'intervista ascolterete creazioni musicali di Francesco Albertazzi (grazie!) https://open.spotify.com/artist/7xZpZ...Seguiteci sui canali Audio 🎧 e Video 📺:Facebook: https://www.facebook.com/alchimista.me/Youtube: https://bit.ly/youtubealchimistaInstagram: https://www.instagram.com/alchimista.me/Spreaker: https://www.spreaker.com/user/alchimi...Buy me a Coffee: buymeacoff.ee/alchimista Avete un Ospite da proporre? Scrivete a: podcast@alchimista.it 🧪⚗️Ti e' piacuto? Conosci qualcuno a cui piacerebbe? Condividi 🙏 Grazie!Vuoi supportarci? Clicca qui: https://www.patreon.com/alchimista

🧪 Oggi nel nostro Laboratorio 🥼 prendiamo il ☕ con:Dott. Davide Algerihttps://www.davidealgeri.com/https://www.facebook.com/aruotalibera...https://www.facebook.com/psicologo.da...parleremo di:#stress #recupero #cybersecurity #aruotalibera e di molto, molto altro!Seguiteci sui canali Audio 🎧 e Video 📺:Facebook: https://www.facebook.com/alchimista.me/Youtube: https://bit.ly/youtubealchimistaInstagram: https://www.instagram.com/alchimista.me/Spreaker: https://www.spreaker.com/user/alchimi...Buy me a Coffee: buymeacoff.ee/alchimista Avete un Ospite da proporre? Scrivete a: podcast@alchimista.it 🧪⚗️Ti e' piacuto? Conosci qualcuno a cui piacerebbe? Condividi 🙏 Grazie!Vuoi supportarci? Clicca qui: https://www.patreon.com/alchimista