The Sleep Whisperer Podcast

Physiotherapist Danielle Sax, after overcoming a stress-related illness in 2003, became passionate about the mind-body connection. She aims to empower individuals to embrace their true selves without sacrifice. In her book, she discusses overcoming the fear of inadequacy. As an international speaker and life strategist, she focuses on "Living Authentic Success" and hosts a radio show, “From Stress to Authentic Success”, and podcast on stress management and personal growth. Danielle, a grandmother of four, lives purposefully in Belgium, cherishing nature and connecting with like-minded individuals through travel. How are stress and sleep so closely intertwined? Why is it so critical to get trauma out of body and mind so we can move out of survival mode to recovery? How can we remain on social media without losing ourselves and impacting our nervous system? For more on Daniella Sax, you can follow her: Website: www.daniellesax.com   Facebook: https://www.facebook.com/danielle.sax.3                             Instagram: https://www.instagram.com/daniellesax_/  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. She is the author of the book How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins with a foreword by Dr Mark Hyman which HarperCollins said was one of the most promising debut voices of 2023 and a superb debut book that you must read and Cosmopolitan referred to as one of the five books you must pick up. She has been featured in Femina, Scroll, Mint Lounge, the award winning podcast 15-Minute Matrixand UK Health Radio discussing sleep.  💎 Buy Deepa's book: How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins 💎 Website: https://ohahealth.com/  💎Facebook: https://www.facebook.com/ohahealth  💎Instagram: https://www.instagram.com/ohahealth/  💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k  To work with Deepa: 💎Write to: deepa@ohahealth.com 

Manohar grappled with insomnia, leading to a desperate pursuit for a solution. Despite consulting psychologists and resorting to Anti-Anxiety Pills, the issue persisted. It was through the discovery of meditation that he found a lasting remedy. While immediate relief was not forthcoming, his perseverance with meditation eventually alleviated his anxiety, resulting in improved sleep quality. His transformative journey is chronicled in his book, "My Sleepless Nights," now accessible on Amazon. Having triumphed over his own sleep challenges, he now assists others in transitioning from restless nights plagued by anxiety to restful and tranquil sleep. Are we sleeping less than a decade? Do sleep tracking devices help? What is the one frequent advice on sleep that has not worked? For more on Manohar Gandhi, you can follow him: Website: https://manohargrandhi.com/  LinkedIn: https://www.linkedin.com/in/manohargrandhi/   Instagram: https://www.instagram.com/manohar_grandhi_author_coach/  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. She is the author of the book How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins with a foreword by Dr Mark Hyman which HarperCollins said was one of the most promising debut voices of 2023 and a superb debut book that you must read and Cosmopolitan referred to as one of the five books you must pick up. She has been featured in Femina, Scroll, Mint Lounge, the award winning podcast 15-Minute Matrixand UK Health Radio discussing sleep.  💎 Buy Deepa's book: How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins 💎 Website: https://ohahealth.com/  💎Facebook: https://www.facebook.com/ohahealth  💎Instagram: https://www.instagram.com/ohahealth/  💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k  To work with Deepa: 💎Write to: deepa@ohahealth.com 

Sharda Agarwal is the Co-founder of Sepalika – India’s Premier Online Women’s Health Clinic. Her company’s mission is to provide natural solutions to two big issues women face today - fertility & PCOD. Sepalika does this using precision lab test analysis, nutrition, vitamins and minerals, acupressure, and lifestyle. Over the last four years, they have successfully worked with hundreds of women and couples to help reverse PCOD or create babies. Sharda is an MBA from IIM-Bangalore, a Certified Functional Nutritional Therapy Practitioner & a Functional Blood Chemistry Analyst, both from the US.  How strong is the connection between sleep and your period? How do nutrition, sleep & stress impact periods, fertility, or menopause? What specific changes can women easily make to what they eat and how they live for happy hormones? For more on Sharda Agarwal, you can follow her: Website: www.sepalika.com   LinedIn: www.linkedin.com/in/shardaagarwal   Instagram: https://www.instagram.com/sepalikafertility/  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. She is the author of the book How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins with a foreword by Dr Mark Hyman which HarperCollins said was one of the most promising debut voices of 2023 and a superb debut book that you must read and Cosmopolitan referred to as one of the five books you must pick up. She has been featured in Femina, Scroll, Mint Lounge, the award winning podcast 15-Minute Matrixand UK Health Radio discussing sleep.  💎 Buy Deepa's book: How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins 💎 Website: https://ohahealth.com/  💎Facebook: https://www.facebook.com/ohahealth  💎Instagram: https://www.instagram.com/ohahealth/  💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k  To work with Deepa: 💎Write to: deepa@ohahealth.com

Dr. Eleanor Haspel-Portner, Ph.D., PCC, has been in private practice as a psychologist, coach, and astrologer since 1974. She earned her Ph.D. at the University of Chicago, Department of Comparative Human Development. Eleanor became the 10th Reiki Master/Teacher to be initiated in the West in 1982. In addition, she served as President of the Southern California Society for Clinical Hypnosis for two years, and she is a Co-Founder of the Los Angeles Erikson Institute. In 2000, Eleanor statistically validated her own Proprietary Energy Mapping system on 30,000 cases. This proprietary system looks at how an individual functions in the Mental, Spiritual, Emotional, Physical and Integrated Worlds and helps individuals maximize their potential to manifest in the world. Eleanor has written several best selling books available on Amazon. Recently, Eleanor was certified to teach Tai Chi Gung under the guidance of the 3300 year old Lamasery. What are the 4 worlds? What are the timings of the 4 worlds and how can we relate to them? What can you do support each of the 4 worlds? For more on Dr. Eleanor Haspel-Portner, you can follow her: Website: www.DrEleanor.com  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. She is the author of the book How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins with a foreword by Dr Mark Hyman which HarperCollins said was one of the most promising debut voices of 2023 and a superb debut book that you must read and Cosmopolitan referred to as one of the five books you must pick up. She has been featured in Femina, Scroll, Mint Lounge, the award winning podcast 15-Minute Matrixand UK Health Radio discussing sleep.  💎 Buy Deepa's book: How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins 💎 Website: https://ohahealth.com/  💎Facebook: https://www.facebook.com/ohahealth  💎Instagram: https://www.instagram.com/ohahealth/  💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k  To work with Deepa: 💎Write to: deepa@ohahealth.com 

Dr. Marianne Teitelbaum graduated Summa Cum Laude from Palmer College of Chiropractic in 1984.  She immediately began her studies with Maharishi Ayurveda, obtaining Ayurvedic Practitioner certification in 1992. In the late 1990’s she began a 17-year one-on-one internship with Vaidya Rama Kant Mishra, an award-winning herbal formulator who hails from a 5,000 -year-old family lineage of Raj Vaidyas, treating the royalty of India. During her internship Vaidya Mishra taught her how to treat practically every disease, making over 500 herbal formulas for all the problems they were treating together. Her first book, Ayurveda and the Thyroid Gland: Natural Treatments to Heal Hypothyroidism, Hyperthyroidism and Hashimoto’s published by Inner Traditions Publishing Company was published in March of 2019. She runs an extremely busy Ayurvedic practice, treating all diseases, by addressing her patients’ imbalances, instructing them in diet and daily routine, and teaching them Ayurvedic cleansing techniques.  Why should we use transdermal herbs? What are some herbs that can be used through transdermal application for sleep? Why do you need use transdermal herbs at specific points in the body? For more on Dr Marianne Teitelbaum you can follow her: Website: https://drmteitelbaum.com/     Facebook: https://www.facebook.com/dr.marianneteitelbaum   Instagram: https://www.instagram.com/marianneteitelbaum/  YouTube: https://www.youtube.com/@dr.mteitelbaum/videos -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. She is the author of the book How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins with a foreword by Dr Mark Hyman which HarperCollins said was one of the most promising debut voices of 2023 and a superb debut book that you must read and Cosmopolitan referred to as one of the five books you must pick up. She has been featured in Femina, Scroll, Mint Lounge, the award winning podcast 15-Minute Matrixand UK Health Radio discussing sleep.  💎 Buy Deepa's book: How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins 💎 Website: https://ohahealth.com/  💎Facebook: https://www.facebook.com/ohahealth  💎Instagram: https://www.instagram.com/ohahealth/  💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k  To work with Deepa: 💎Write to: deepa@ohahealth.com

A lover of food and nature since childhood, you will find Geeta either in the forest walking her dog, researching the latest on the microbiome or creating nourishing meals in her kitchen! Her spiritual journey of seeking answers from life after losing her husband to a heart attack at a young age led her to exploring the wisdom of Ayurveda which was not only a trigger for her to start living more consciously but also changed the trajectory of her whole life. She’s also a holistic chef and holds classes and workshops online and in person to support her tribe. She’s appeared multiple times on “The Influencer Club” podcast, Menopause Made Easy podcast, local TV stations including Zee Canada and Velocity Athletic training Radio channel and loves sharing her knowledge and the wisdom of her culture!  Have we lost connection to our sleep? Do we understand  why we sleep? Is it just because we have been told we need 8 hours of sleep? Can our intuition be telling us through sleeping issues what’s going on? For more on Geeta Sethi you can follow her: Website: ww.livingwellwithgeeta.com    Facebook: www.facebook.com/livingwellwithgeeta   Instagram: www.instagram.com/livingwellwithgeeta -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. She is the author of the book How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins with a foreword by Dr Mark Hyman which HarperCollins said was one of the most promising debut voices of 2023 and a superb debut book that you must read and Cosmopolitan referred to as one of the five books you must pick up. She has been featured in Femina, Scroll, Mint Lounge, the award winning podcast 15-Minute Matrixand UK Health Radio discussing sleep.    💎 Buy Deepa's book: How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins 💎 Website: https://ohahealth.com/  💎Facebook: https://www.facebook.com/ohahealth  💎Instagram: https://www.instagram.com/ohahealth/  💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k  To work with Deepa: 💎Write to: deepa@ohahealth.com 

Dr. N.Ramakrishnan is a Healthcare Entrepreneur who is American Board Certified in Internal Medicine, Critical Care Medicine & Sleep Medicine and also has a Master’s degree in Medical Management from University of Southern California. He is currently the Director of Critical Care Services at Apollo Hospitals, Chennai and is a Senior Consultant in Critical Care and Sleep Medicine. He was the first Board Certified Sleep Specialist to practice in India and established Nithra Institute of Sleep Sciences in 2004. He was also invited to meet the then honourable president of India, Dr.A.P.J Abdul Kalam who appreciated his contributions in the field of Critical Care & Sleep Medicine.  What are female specific sleep disorders? How can women navigate sleep challenges at different stage of life? When should women reach out to an expert for sleep disorders? For more on Dr Ramakrishnan, you can follow him: Website: www.nithra.com  Facebook: https://www.facebook.com/NithraSleep  Instagram: https://www.instagram.com/drnramakrishnan/  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. She is the author of the book How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins with a foreword by Dr Mark Hyman which HarperCollins said was one of the most promising debut voices of 2023 and a superb debut book that you must read and Cosmopolitan referred to as one of the five books you must pick up. She has been featured in Femina, Scroll, Mint Lounge, the award winning podcast 15-Minute Matrixand UK Health Radio discussing sleep.  💎 Buy Deepa's book: How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins 💎 Website: https://ohahealth.com/  💎Facebook: https://www.facebook.com/ohahealth  💎Instagram: https://www.instagram.com/ohahealth/  💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k  To work with Deepa: 💎Write to: deepa@ohahealth.com 

Mugdha Pradhan is the CEO & Founder of iThrive, TedX speaker, Healer & Spiritual Coach. In 2017 despite having a Master's in Nutrition she struggled with her own personal health issues, learning the nuances of Functional Medicine which then transformed her health. She lost 37 kgs and reversing an autoimmune condition. Moving from Canada to India, she introduced Functional Nutrition through iThrive - Healing & Beyond 2019. With her expertise in Functional Nutrition, her ability to build strong teams and beautiful cultures, and her passion for scientific research and evidence-based work, iThrive has raised two rounds of funding so far. She not only helps people solve their physical health issues but also complex mental, emotional, and spiritual health issues with an 'invite-only' program called Embracing The Human Experience. How do you know if you have leptin resistance? What is the connection between blue light and leptin resistance? What are the top ways to reduce leptin resistance and improve sleep? For more on Mugdha Pradhan you can follow her: Website: www.ithrivein.com  Instagram: https://www.instagram.com/mugdhapradhan/  Facebook: https://www.facebook.com/mugdha.pradhan/  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. She is the author of the book How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins with a foreword by Dr Mark Hyman which HarperCollins said was one of the most promising debut voices of 2023 and a superb debut book that you must read and Cosmopolitan referred to as one of the five books you must pick up. She has been featured in Femina, Scroll, Mint Lounge, the award winning podcast 15-Minute Matrixand UK Health Radio discussing sleep.  💎 Buy Deepa's book: How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins 💎 Buy Ancient Abhyanga Masterclass 💎 Website: https://ohahealth.com/  💎Instagram: https://www.instagram.com/ohahealth/  To work with Deepa: 💎Write to: help@ohahealth.com  

Dr. Marianne Teitelbaum graduated Summa Cum Laude from Palmer College of Chiropractic in 1984.  She immediately began her studies with Maharishi Ayurveda, obtaining Ayurvedic Practitioner certification in 1992. In the late 1990’s she began a 17-year one-on-one internship with Vaidya Rama Kant Mishra, an award-winning herbal formulator who hails from a 5,000 -year-old family lineage of Raj Vaidyas, treating the royalty of India. Vaidya Mishra taught her how to treat practically every disease, making over 500 herbal formulas for all the problems they were treating together. Her first book, Ayurveda and the Thyroid Gland: Natural Treatments to Heal Hypothyroidism, Hyperthyroidism and Hashimoto’s was published in March of 2019. She runs an extremely busy Ayurvedic practice, treating all diseases, by addressing her patients’ imbalances, instructing them in diet and daily routine, and teaching them Ayurvedic cleansing techniques.  What is Ojas?  What happens to Ojas in someone who thinks they are a night owl? What causes low Ojas and how can you improve Ojas?  For more on Dr Marianne Teitelbaum you can follow her: Website: https://drmteitelbaum.com/     Facebook: https://www.facebook.com/dr.marianneteitelbaum   Instagram: https://www.instagram.com/marianneteitelbaum/  YouTube: https://www.youtube.com/@dr.mteitelbaum/videos  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. She is the author of the book How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins. She has been featured on the award winning podcast 15-Minute Matrixand UK Health Radio discussing sleep.  💎 Buy Deepa's book: How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins 💎 Website: https://ohahealth.com/  💎Facebook: https://www.facebook.com/ohahealth  💎Instagram: https://www.instagram.com/ohahealth/  💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k  To work with Deepa: 💎Write to: deepa@ohahealth.com 

Dr. Sarah Silverman is a Stanford-trained holistic sleep specialist and wellness consultant. She is an expert in Cognitive Behaviour Therapy for insomnia (CBTi), the first-line treatment approach for adults with chronic insomnia. CBTi is an effective way to improve sleep naturally and overcome chronic insomnia without medication. She is the founder and CEO of ZzzHaus health consulting agency, which uses epigenetics testing, circadian science, and evidence-based protocols to maximise performance. When might someone be a good candidate for CBTi? How effective is CBTi? What's the best way to find a CBTi provider? For more on Dr Sarah Silverman you can follow her: Website: https://www.drsarahsleep.com/ Instagram: https://www.instagram.com/drsarahsleep/ LinkedIn: https://www.linkedin.com/in/drsarahsleep/ -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. She is the author of the book How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins. She has been featured on the award winning podcast 15-Minute Matrixand UK Health Radio discussing sleep.  💎 Buy Deepa's book: How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins 💎 Website: https://ohahealth.com/  💎Instagram: https://www.instagram.com/ohahealth/  💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k  To work with Deepa: 💎Write to: help@ohahealth.com  

A lover of food and nature since childhood, you will find Geeta either in the forest walking her dog, researching the latest on the microbiome or creating nourishing meals in her kitchen! Her spiritual journey of seeking answers from life after losing her husband to a heart attack at a young age led her to exploring the wisdom of Ayurveda which was not only a trigger for her to start living more consciously but also changed the trajectory of her whole life. It inspired her to leave behind a successful banking career to go back to school and study holistic nutrition. \She’s appeared multiple times on “The Influencer Club” podcast, Menopause Made Easy podcast, local TV stations including Zee Canada and Velocity Athletic training Radio channel and loves sharing her knowledge and the wisdom of her culture!  Is there really a Magic pill for Sleep? When it comes to sleep, how far is a magic pill/sleeping prescription meds justified from an aspect of functional nutrition? What can we do to get to the root of sleeping issues? For more on Geeta Sethi you can follow her: Website: ww.livingwellwithgeeta.com    Facebook: www.facebook.com/livingwellwithgeeta   Instagram: www.instagram.com/livingwellwithgeeta  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. She is the author of the book How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins. She has been featured on the award winning podcast 15-Minute Matrixand UK Health Radio discussing sleep.  💎 Buy Deepa's book: How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins 💎Follow on Substack: Weekly health wisdom from East & West to help you live your very best! 💎 Website: https://ohahealth.com/  💎Facebook: https://www.facebook.com/ohahealth  💎Instagram: https://www.instagram.com/ohahealth/  💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k  To work with Deepa: 💎Write to: help@ohahealth.com   💎Write to: deepa@ohahealth.com 

Divya Dhawan is a National board certified Functional and Holistic Health coach, mother of 2 smart kids, pet mom and a wife. Her toughest life moments are also are her biggest teachers. When she was diagnosed with Sjogren’s syndrome and doctors told her that she can only manage her disease with no real cure, she paved her own healing path by going the holistic route. This decision lead her to remission from Sjogren’s and she has been there for almost 10 years now. She now has a deep passion for helping people bounce back up from Autoimmune disorders like Sjogren’s and RA.  Why are women at higher risk for autoimmunity? What are signs of poor gut health and how are interventions subtly nuanced? What is the connection between autoimmunity and sleep? What are 5 top ways women can heal from autoimmunity and sleep? For more on Divya Dhawan you can follow her: Website: www.sjogrensolution.com   Facebook: https://www.facebook.com/profile.php?id=100063721713896   Instagram: https://www.instagram.com/divyadhawan_nutrition/  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. She is the author of the book How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins. She has been featured on the award winning podcast 15-Minute Matrixand UK Health Radio discussing sleep.  💎 Buy Deepa's book: How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins 💎Follow on Substack: Weekly health wisdom from East & West to help you live your very best! 💎 Website: https://ohahealth.com/  💎Facebook: https://www.facebook.com/ohahealth  💎Instagram: https://www.instagram.com/ohahealth/  💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k  To work with Deepa: 💎Write to: help@ohahealth.com   💎Write to: deepa@ohahealth.com

Dr. N.Ramakrishnan is a Healthcare Entrepreneur who is American Board Certified in Internal Medicine, Critical Care Medicine & Sleep Medicine and also has a Master’s degree in Medical Management from University of Southern California. He is currently the Director of Critical Care Services at Apollo Hospitals, Chennai and is a Senior Consultant in Critical Care and Sleep Medicine. He was the first Board Certified Sleep Specialist to practice in India and established Nithra Institute of Sleep Sciences in 2004. He was also invited to meet the then honourable president of India, Dr.A.P.J Abdul Kalam who appreciated his contributions in the field of Critical Care & Sleep Medicine.  What are male specific sleep disorders? Are there sleeping medications that can increase symptoms that further imbalance sleep? When should men reach out to an expert for sleep disorders? For more on Dr Ramakrishnan, you can follow him: Website: www.nithra.com  Facebook: https://www.facebook.com/NithraSleep  Instagram: https://www.instagram.com/drnramakrishnan/  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. She is the author of the book How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins. She has been featured on the award winning podcast 15-Minute Matrixand UK Health Radio discussing sleep.  💎 Buy Deepa's book: How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins 💎Follow on Substack: Weekly health wisdom from East & West to help you live your very best! 💎 Website: https://ohahealth.com/  💎Facebook: https://www.facebook.com/ohahealth  💎Instagram: https://www.instagram.com/ohahealth/  💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k  To work with Deepa: 💎Write to: help@ohahealth.com   💎Write to: deepa@ohahealth.com 

Dr Deepak Ravindran has over 20 years of experience in helping people overcome their pain – in the NHS and private practice. He is one of the few consultants in the UK who possesses triple certification in lifestyle medicine, musculoskeletal medicine and pain medicine. He has been a consultant in pain medicine since 2010 in one of the biggest district general medical hospitals, the Royal Berkshire NHS Foundation Trust in the UK. He is currently the clinical lead for the specialist pain services for all of West Berkshire since 2015. In 2020, he helped set up the Berkshire Longcovid Integrated service, one of 90 such clinics in the UK to look after Longcovid patients. He is the author of the Pain Free Mindset. What is trauma informed care and why is it key to global wellness? What is big trauma and what is little trauma and have you experienced them? What are the practices that you need to move past big T and little T? For more on Deepak Ravindran, you can follow him: Website - https://deepakravindran.co.uk/   Instagram - https://www.instagram.com/drdeepakravindran/  Facebook - https://www.facebook.com/DrDeepakRavindran  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. She is the author of the book How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.  💎 Buy Deepa's book: How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins 💎Follow on Substack: Weekly health wisdom from East & West to help you live your very best! 💎 Website: https://ohahealth.com/  💎Facebook: https://www.facebook.com/ohahealth  💎Instagram: https://www.instagram.com/ohahealth/  💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k  To work with Deepa: 💎Write to: help@ohahealth.com   💎Write to: deepa@ohahealth.com

Martin Moore-Ede MD PhD is a leading world expert on circadian clocks and light. As a professor at Harvard Medical School, he led the team that located the human circadian clock. and showed how it is synchronised by light. He founded the Circadian Light Research Center which identified the key blue wavelengths that control the clock, and patented & developed the first evidence based healthy circadian lights. His new book THE LIGHT DOCTOR can be found on Substack at https://lightdoctormartinmooreede.substack.com  What is blue light? And does it impact our sleep and circadian rhythm? How does blue light exaggerate difference between morning types and evening types? How do you choose the right lighting to support beneficial circadian effect? What should we look for when we source blue light blockers? For more on Martin Moore-Ede you can follow him: Website: https://thelightdoctor.com/    Book: Book: lightdoctormartinmooreede.substack.com   Instagram: https://www.instagram.com/circadianlightdoctor/  LinkedIn: https://www.linkedin.com/in/martin-moore-ede-80630a12/   -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep. 💎 Website: https://ohahealth.com/  💎Facebook: https://www.facebook.com/ohahealth  💎Instagram: https://www.instagram.com/ohahealth/  💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k  To work with Deepa: 💎Write to: help@ohahealth.com   💎Write to: deepa@ohahealth.com 

Wendie Trubow, MD, MBA is a functional medicine gynaecologist, practicing functional medicine since 2009. There are so many different challenges in a woman’s life: work, home, relationships, spirituality, health, and they all matter! She co-authored the book "Dirty Girl -- Ditch the Toxins, Look Great and Feel Freaking Amazing!” which became an Amazon Best Seller in 5 categories in the first 24 hours of publication. How can we prevent fatigue tipping to chronic fatigue under difficult situations? What causes chronic fatigue? What can you do to recover from chronic fatigue? For more on Dr Wendie Trubow you can follow her: Website: www.fivejourneys.com  Facebook: https://www.facebook.com/fivejourneys  Instagram: https://www.instagram.com/5journeyshealth/  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep. 💎 Website: https://ohahealth.com/  💎Facebook: https://www.facebook.com/ohahealth  💎Instagram: https://www.instagram.com/ohahealth/  💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k  To work with Deepa: 💎Write to: help@ohahealth.com   💎Write to: deepa@ohahealth.com 

Dr. Anurag Bajpai underwent postgraduate training from All India Institute of Medical Sciences, New Delhi. He was awarded Fellowship in endocrinology by the Royal College of Physicians (FRACP). He has authored over fifty indexed papers, thirty text-book chapters and two books related to paediatric endocrinology. Dr. Anurag Bajpai is the section editor for endocrinology in Indian Journal of Paediatrics, reviewer for Paediatrics, Indian Paediatrics, Journal of Paediatrics and Journal of Paediatric Endocrinology and Metabolism. He has authored Practical Paediatric Endocrinology and Children with Diabetes. Dr. Anurag Bajpai has taken active interest in spreading awareness about paediatric endocrinology and has set up Grow India, a non governmental initiative to improve care of children with growth disorders. Does poor sleep play a role in treating hypothyroidism? Is there a right way and right time to take medication? What is true hypothyroidism? What is the connection between obesity and hypothyroid treatment? What are the ways to take care of hypothyroidism for optimal sleep? For more on Dr Anurag Bajpai you can follow him: Website: http://dranuragbajpai.com   Youtube: https://www.youtube.com/channel/UCRM4NL33J33YErh3939cJLA   Facebook: https://www.facebook.com/growindia.org/   -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep. 💎 Website: https://ohahealth.com/  💎Facebook: https://www.facebook.com/ohahealth  💎Instagram: https://www.instagram.com/ohahealth/  💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k  To work with Deepa: 💎Write to: help@ohahealth.com   💎Write to: deepa@ohahealth.com

Tâmara Castelo is a specialist in Chinese Traditional Medicine and the CEO of Tâmara Castelo Clinic (Lisbon and Porto), TMC Health, TMC Holistic and TMC Jewellery. At her clinic, Tâmara treats sleep disorders, thyroid disorders, intestine diseases, anxiety, migraines, and hormonal problems, and takes a holistic approach to healing. She is the author of Healing Without Medicine, Eating Without Guilt, and Full Balance—all winners of Gourmand awards. Her new book, The Power of Rituals, walks readers through how to determine their biotype and, based on that, create a personal plan with easy, repetitive tasks designed to rebalance sleep, manage stress, reduce anxiety, and end toxic thoughts. She lives in Lisbon. How can you interweave powerfully healing rituals into your daily routine? What are specific TCM rituals to help with sleep? What are specific rituals for women to nurture the feminine energy? For more on Tâmara Castelo, you can follow her: Website - www.tamara-castelo.com   Instagram - https://www.instagram.com/tamara__castelo/   Facebook - https://www.facebook.com/dratamaracastelo/ -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep. 💎 Website: https://ohahealth.com/  💎Facebook: https://www.facebook.com/ohahealth  💎Instagram: https://www.instagram.com/ohahealth/  💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k  To work with Deepa: 💎Write to: help@ohahealth.com   💎Write to: deepa@ohahealth.com 

Raghav is Founder of Savikalpa Sciences, a phytopharmaceutical firm pushing the frontiers of cannabinoid research, with a view to positioning India as a global hub of this novel therapeutic pathway. Partnering with leading drug research institutions and physicians, Savikalpa Sciences is committed to leveraging India’s R&D prowess to develop therapies for chronic disease. Raghav grew up in Switzerland, followed by undergraduate studies in the US and post graduation in the UK, whereafter he started his professional career in the financial services industry in Switzerland, before moving back to the land of his birth in 2008.  What are the nuances in understanding cannabis? How can we use cannabis the right way? How are CBD, THC and CBN used when it comes to specific sleep issues? Where should you go if you want to be guided about using cannabis the right way for better sleep?  For more on Raghav Priyadarshi, you can follow him: Website: https://savikalpa.com/  Instagram: https://www.instagram.com/shunyata.savikalpa/    LinkedIn: https://in.linkedin.com/company/savikalpa  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep. 💎 Website: https://ohahealth.com/  💎Facebook: https://www.facebook.com/ohahealth  💎Instagram: https://www.instagram.com/ohahealth/  💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k  To work with Deepa: 💎Write to: help@ohahealth.com   💎Write to: deepa@ohahealth.com 

Anindita is India’s first certified Functional Medicine Health Coach from the Functional Medicine Coaching Academy (FMCA) and an AFMC Certified practitioner from the School of Applied Functional Medicine. She transforms the lives of women with autoimmune conditions by helping them access their own power to HEAL with their bodies as their GUIDE using her powerful “BODY WISE HEALING” so that they feel happy, healthy and at peace in their bodies. Anindita has a new upcoming "Embrace your healing journey" that is for women who want to feel happy and healthy in their bodies once again. If you're ready to tune into your body's wisdom and embrace your healing journey, then listen to the trailer below for the upcoming podcast launching on 4th December 2023. 🗓️✨ https://podcasts.apple.com/in/podcast/embrace-your-healing-journey/id1713924634 Why is sleep critical for those managing chronic illnesses like autoimmune conditions? What are some of the biggest obstacles preventing you from prioritising sleep? What are rituals you can implement to create an environment optimised for sleep? For more on Anindita Rungta, you can follow her: Website: https://aninditarungta.com/  Facebook: https://www.facebook.com/nourishhealconnect/  Instagram: https://www.instagram.com/aninditarungta/  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep. 💎 Website: https://ohahealth.com/  💎Facebook: https://www.facebook.com/ohahealth  💎Instagram: https://www.instagram.com/ohahealth/  💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k  To work with Deepa: 💎Write to: help@ohahealth.com   💎Write to: deepa@ohahealth.com