Mohit Kumar is the founder and CEO of Ultrahuman. Prior to this, in 2015, he founded Runnr, a hyperlocal logistics platform. Runnr merged with Zomato in 2017 with Mohit transitioning to lead the Global delivery business at Zomato. There, he built one of the largest delivery fleets in the world with ~ 300k+ delivery executives in 1000 cities. Mohit is an avid cyclist, biohacker and a Brazilian Jiu-Jitsu enthusiast. How does glucose interplay with sleep? How is Ultrahuman ring different from Oura ring? How do you navigate stress that comes from seeing poor data on trackers? What are the 10 key inputs on Ultrahuman? For more on Mohit Kumar, Ultrahuman, you can follow him: Website: www.ultrahuman.com Facebook: https://www.facebook.com/ultrahumanofficial  Instagram: https://www.instagram.com/ultrahumanhq/  Twitter: https://twitter.com/ultrahumanhq  Linked In: https://www.linkedin.com/company/ultrahuman-healthcare-private-limited/mycompany/  Related Episodes: 152 - Sleep Diagnostics With Pankaj Arora  144 - Debunking Sleep Myths - Part 1 With Dr Shweta Kanchan  125 - 3 Tiers Of Poor Sleep With Andrea Nakayama-Part 2  124 - 3 Tiers Of Poor Sleep With Andrea Nakayama-Part 1  027 - Insulin Resistance & Sleep With Dr Benjamin Bikman https://podcasts.apple.com/in/podcast/the-sleep-whisperer-podcast/id1522078363?i=1000505115226  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep. 💎 Website: https://phytothrive.com 💎Facebook: https://www.facebook.com/authorsleepwhisperer  💎Instagram: https://www.instagram.com/mysleepwhisperer/  💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k  To work with Deepa: 💎Write to: support@phytothrive.com  💎Write to: deepa@phytothrive.com

Nicoline Douwes Isema is a dream expert and sleep activist based in the Netherlands. She’s on a mission to show everyone that sleep is an active state of productive thinking and brainstorming. Since beginning her work on dreams over 15 years ago, Nicoline has co-authored a book in Dutch which teaches people to interpret their own dreams, and has been frequently featured on radio, podcasts, television, and in print in both Dutch and English promoting the power of intentional dreaming.  What are the 3 steps to unpack your dream? How can you tease apart more information? What can you do with your dream? For more on Nicoline Douwes Isema, you can follow her: Website: www.thinkinginyoursleep.com   Instagram: https://www.instagram.com/thinkinginyoursleep/  Facebook: https://www.facebook.com/nicoline.douwesisema     Linked In: linkedin.com/in/nicoline-douwes-isema-00452912   Related Episodes: 143 - How To Wake Up With A New Idea With Nicoline Douwes Isema  129 - PTSD, Nightmares & Sleep With Dr Leslie Ellis, Clinical Psychologist  113 - Extraordinary Dreams With Laurel Clark   106 - Shamanism & Dreams With Ashera Serfaty  096 - Lucid Dreaming To Redirect Dream Energy For Internal Healing   073 - Creativity & Problem Solving Through Dreams  053 - Using Your Dreams To Transform Yourself With Tyrone  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep. 💎 Website: https://phytothrive.com 💎Facebook: https://www.facebook.com/authorsleepwhisperer  💎Instagram: https://www.instagram.com/mysleepwhisperer/  💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k  To work with Deepa: 💎Write to: support@phytothrive.com  💎Write to: deepa@phytothrive.com

Dr. Catherine Darley is a pioneering internationally recognised expert in the use of natural, behavioural and lifestyle medicine for the treatment of sleep disorders. Dr. Darley founded the Institute of Naturopathic Sleep Medicine to fill the need for natural, less invasive solutions to a common problem–poor sleep.  The Institute teaches sleep health to employees at corporations and agencies, offers online sleep courses, and provides patient care based on natural treatments. Naturopathic Sleep Medicine joins together the knowledge of physiological sleep processes with the treatment principles of naturopathic medicine. Dr. Darley is playing an active part in the development of the field of Naturopathic Sleep Medicine through her original research on naturopathic treatments for sleep and specialist training for other doctors. How do melatonin levels shift through different ages? Is melatonin affected by anything other than light and darkness? How do shifting circadian rhythms impact melatonin? What are the benefits of melatonin? What makes some of us more melatonin deficient than others? Where do we begin with improving melatonin? What do we need to know about melatonin supplementation? For more on Dr Catherine Darley, you can follow her: Website: www.naturalsleepmedicine.net  Instagram: https://www.instagram.com/skilledsleeper/    Facebook: https://www.facebook.com/skilledsleeper     Linked In: https://www.linkedin.com/in/catherine-darley-nd-7621615/  Melatonin Research: https://www.mdpi.com/2072-6643/14/19/3934/htm Related Episodes: 147 - Do We Have Dark Deficiency With Dr Catherine Darley https://link.chtbl.com/darkness  140 - Adjusting Protocols For Shift Work & Unusual Circadian Rhythms With Kate Smith, FNLP  136 - Magnesium & Sleep With Maria Roldan, CNP, CFSP  097 - Living A Circadian Life With Bastion Groiss  075 - Light & Circadian Rhythm Masterclass With Roudy Nassif  059 - Ratricharya-An Ayurvedic Nighttime Routine With Rima Shah  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep. 💎 Website: https://phytothrive.com 💎Facebook: https://www.facebook.com/authorsleepwhisperer  💎Instagram: https://www.instagram.com/mysleepwhisperer/  💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k  To work with Deepa: 💎Write to: support@phytothrive.com  💎Write to: deepa@phytothrive.com

Water has the power to induce flow to stagnant energy and wash away negativity. This guided sleep visualisation by Sleep Whisperer takes the ancient principle of jala, or water, and use it in the matcher of rain to cleanse the aura and wash away negativity.  Music from Uppbeat: https://uppbeat.io/t/ambient-boy/the-curve-of-time License code: DNZ3CWUTPPH9AYFQ On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi. Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep. Other guided sleep meditations: 150-Guided Breath Session-Purify  With Sleep Whisperer  145 - Guided Sleep Visualisation - Harmony With Sleep Whisperer  142-Guided Sleep Visualisation-Bliss With Himalayan Yogi  139-Guided Sleep Visualisation-Chrysalis By Sleep Whisperer  135-Guided Visualisation-Soothing Flow With Himalayan Yogi  132-Guided Sleep Relaxation-Calm By Sleep Whisperer  128-Guided Afternoon Mindfulness-Grounding Stillness 123-Special Long Meditation-Prana For Healing By Himalayan Yogi 114-Guided Sleep Meditation-Universal Sound 2  111-Guided Sleep Meditation-Hot Air Balloon  108-Guided Sleep Meditation-Energy Flow  102-Gentle Guided Sleep Relaxation  098-Guided Sleep Meditation-Meditation On A Floating Island  095-Guided Sleep Meditation-Time Travel To A Magical Land Weekly Newsletter: 💎 Website: https://phytothrive.com 💎Facebook: https://www.facebook.com/authorsleepwhisperer  💎Instagram: https://www.instagram.com/mysleepwhisperer/  💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k  To work with Deepa: 💎Write to: support@phytothrive.com  💎Write to: deepa@phytothrive.com

The belief that healing is always possible has been the foundation for Carol Lourie — personally and professionally. With over three decades of clinical experience as a Naturopath, Acupuncturist, Homeopath and Functional Medicine Expert, she’s taken her ability to understand the complexity of chronic disease to focus on applying integrative tools to support women during and after treatment for breast cancer. She addresses not only the physical symptoms, but also the emotional, mental, and spiritual components that contribute to each woman’s situation. “It’s only when both aspects of disease, the physical and the emotional, are addressed that healing is possible.” How do you deal with a doctor who is dismissive and shows lack of respect? What are herbs and supplements which can be used in integrative breast cancer treatment? What are the supplements that should be stopped before chemotherapy and radiation? How would detoxification support chemotherapy and hormone blocking medication? How is sleep impacted during treatment of breast cancer? For more on Carol Lourie you can follow her: Website: www..CarolLourie.com    Facebook: https://www.facebook.com/pathofcancer  Instagram: https://www.instagram.com/carollouriehealth/  Related Episodes: 154 -  Breast Cancer & Sleep With Carol Lourie 138 - Cancer & Sleep - Part 2 - Dietary Protocols With Maya Simand, Holistic Cancer Coach  137 - Cancer & Sleep - Part 1 - Mindset & Sleep Rhythms With Maya Simand, Holistic Cancer Coach   107 - Probiotics For Sleep Masterclass With Kiran Krishnan 085 - Natural Approaches to Improving Sleep Quality With Dr Michael Murray   065 - Vitamin D, Microbiome & Sleep With Dr Stasha Gominak, Neurologist  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep. 💎 Website: https://phytothrive.com 💎Facebook: https://www.facebook.com/authorsleepwhisperer  💎Instagram: https://www.instagram.com/mysleepwhisperer/  💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k  To work with Deepa: 💎Write to: support@phytothrive.com  💎Write to: deepa@phytothrive.com

The belief that healing is always possible has been the foundation for Carol Lourie — personally and professionally. With over three decades of clinical experience as a Naturopath, Acupuncturist, Homeopath and Functional Medicine Expert, she’s taken her ability to understand the complexity of chronic disease to focus on applying integrative tools to support women during and after treatment for breast cancer. She addresses not only the physical symptoms, but also the emotional, mental, and spiritual components that contribute to each woman’s situation. “It’s only when both aspects of disease, the physical and the emotional, are addressed that healing is possible.” What is the intersection between hormones and breast cancer? How should protein look like for someone during breast cancer treatment? How do you navigate required dietary shifts gradually? What is the intersection between lifestyle, hormones, mindset and breast cancer? What is the transformative approach that Carol advises when you first get a diagnosis? For more on Dr. Carol Lourie you can follow her: Website: www..CarolLourie.com    Facebook: https://www.facebook.com/pathofcancer  Instagram: https://www.instagram.com/carollouriehealth/  Related Episodes: 138 - Cancer & Sleep - Part 2 - Dietary Protocols With Maya Simand, Holistic Cancer Coach  137 - Cancer & Sleep - Part 1 - Mindset & Sleep Rhythms With Maya Simand, Holistic Cancer Coach   107 - Probiotics For Sleep Masterclass With Kiran Krishnan 085 - Natural Approaches to Improving Sleep Quality With Dr Michael Murray   065 - Vitamin D, Microbiome & Sleep With Dr Stasha Gominak, Neurologist  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep. 💎 Website: https://phytothrive.com 💎Facebook: https://www.facebook.com/authorsleepwhisperer  💎Instagram: https://www.instagram.com/mysleepwhisperer/  💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k  To work with Deepa: 💎Write to: support@phytothrive.com  💎Write to: deepa@phytothrive.com

This guided sleep visualisation by Sleep Whisperer takes you through the moonlight and starry night as a visualisation and gently activates the parasympathetic nervous system. In ancient India, the moon relates to the lunar energy, one of coolness and feminine energy, which represents the left nostril or the parasympathetic nervous system. It takes you through deep relaxation, breath awareness and visualisation at the third eye to calm down an overactive sympathetic nervous system. Music from Uppbeat: https://uppbeat.io/t/ambient-boy/innerbloom License code: 4MBW6VIBTVKDAFW1 On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi. Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep. Other guided sleep meditations: 150-Guided Breath Session-Purify  With Sleep Whisperer  145 - Guided Sleep Visualisation - Harmony With Sleep Whisperer  142-Guided Sleep Visualisation-Bliss With Himalayan Yogi  139-Guided Sleep Visualisation-Chrysalis By Sleep Whisperer  135-Guided Visualisation-Soothing Flow With Himalayan Yogi  132-Guided Sleep Relaxation-Calm By Sleep Whisperer  128-Guided Afternoon Mindfulness-Grounding Stillness 123-Special Long Meditation-Prana For Healing By Himalayan Yogi 114-Guided Sleep Meditation-Universal Sound 2  111-Guided Sleep Meditation-Hot Air Balloon  Weekly Newsletter: 💎 Website: https://phytothrive.com 💎Facebook: https://www.facebook.com/authorsleepwhisperer  💎Instagram: https://www.instagram.com/mysleepwhisperer/  💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k  To work with Deepa: 💎Write to: support@phytothrive.com  💎Write to: deepa@phytothrive.com

Pankaj Arora’s interest in Sleep Medicine aroused when he joined in year 2012 as Country Manager for India & subcontinent in SOMNOmedics GmbH, a German Organisation in the field of sleep Technology. Today he is Certified in Clinical Sleep Health from AASM USA, one of the few in Country. He also possesses RPSGT certificate, gold standard in field of sleep Technology.  He also earned Paediatric Sleep badge, again one of the few in the country. He is the Co-author of the well acclaimed book RPSGT PEARLS. He is a faculty member in Indian Society of Sleep Research, the pioneer organisation for sleep education in India and conducted many training programs on sleep medicine and technology. Expanding the horizons of sleep medicine and technology and spreading awareness for the same amongst medical professionals in particular and community in general has been his steady motto. Who can diagnose a sleep disorder? What are different sleep studies and when is each done? Can you have sleep challenges other than obstructive sleep apnea? Who can diagnose the right level of sleep disorder based on a sleep study? What happens in a Level I Sleep Study Test? How do tests differentiate between non REM and REM sleep? Is one night of screening through sleep studies adequate to diagnose? Are devices like smart watches accurate in looking at sleep? For more on Pankaj Arora, you can follow him: Facebook: https://www.facebook.com/pankaj.arora.7169    YouTube: Sleep Doctors: https://www.youtube.com/channel/UCX32FfN8wiAx8sDjjy0lvWw  YouTube: Pankaj Arora: https://www.youtube.com/channel/UCtvFDlxPG-OT3N5DJ7OmdPA   Related Episodes: 144 - Debunking Sleep Myths - Part 1 With Dr Shweta Kanchan  125 - 3 Tiers Of Poor Sleep With Andrea Nakayama-Part 2  124 - 3 Tiers Of Poor Sleep With Andrea Nakayama-Part 1  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep. 💎 Website: https://phytothrive.com 💎Facebook: https://www.facebook.com/authorsleepwhisperer  💎Instagram: https://www.instagram.com/mysleepwhisperer/  💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k  To work with Deepa: 💎Write to: support@phytothrive.com  💎Write to: deepa@phytothrive.com

Dr. Dyan Haspel-Johnson, Ph.D.,S.E.P., earned a BFA from Rhode Island School of Design followed by her Ph.D. in psychology with an emphasis on Health Psychology from Saybrook University. She spent 8 years as the Vice President of Continuing Education Programs for the Southern California Society for Clinical Hypnosis, and became President of that organisation. She co-taught the year-long Clinical Hypnosis seminar at UCLA’s Department of Psychiatry. Although she continues to speak on a broad range of topics to professionals, to the public, in podcasts and summits, sleep has become her particular area of expertise and has lead her to become a VIP contributor to Arianna Huffington’s wellness site, www.thriveglobal.com. Dr. Dyan maintains licenses from both the California and Colorado Boards of Psychology, is a Consultant for the American Society of Clinical Hypnosis, Co-Founder of the Los Angeles Erickson Institute, as well as a member of the Society of Clinical & Experimental Hypnosis, American Psychological Association, Division of Hypnosis. She also holds a certificate as a Somatic Experiencing Practitioner®. Do you think dreams are trying to tell us things and if so, what? What are some different categories of dreams? How can people work with dreams? For more on Dr. Dyan Haspel-Johnson you can follow her: Website: www.drdyan.com  YouTube: https://www.youtube.com/channel/UCqL1RmLPS40yH_5Tl1mkGOg    Facebook: https://www.facebook.com/drdyanhj  Instagram:https://www.instagram.com/drdyanhj/  Linked In: https://www.linkedin.com/in/drdyanhj/  Links to books: www.selfhypnosisforhealing.com Related Episodes: 122 - Vagus Nerve & Sleep With Dr Navaz Habib  052 - The Right Breath For better Sleep With Elif Clarke, Breath Psychologist  049 - Self Hypnosis For Sleep With Dr Dyan Haspel-Johnson  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep. 💎 Website: https://phytothrive.com 💎Facebook: https://www.facebook.com/authorsleepwhisperer  💎Instagram: https://www.instagram.com/mysleepwhisperer/  💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k  To work with Deepa: 💎Write to: support@phytothrive.com  💎Write to: deepa@phytothrive.com

This guided breath session by Sleep Whisperer uses the ancient method of anuloma viloma or alternate nostril breath to balance the autonomic nervous system. It is this balance that is much needed by each one of us today. Playing this every night before sleep will calm the nervous system, help to release fears, and support in maintaining sleep from a space of safety and trust. On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi. Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep. Other guided sleep meditations: 142-Guided Sleep Visualisation-Bliss With Himalayan Yogi 139-Guided Sleep Visualisation-Chrysalis By Sleep Whisperer  135-Guided Visualisation-Soothing Flow With Himalayan Yogi  132-Guided Sleep Relaxation-Calm By Sleep Whisperer  128-Guided Afternoon Mindfulness-Grounding Stillness 123-Special Long Meditation-Prana For Healing By Himalayan Yogi 114-Guided Sleep Meditation-Universal Sound 2  111-Guided Sleep Meditation-Hot Air Balloon  108-Guided Sleep Meditation-Energy Flow  Weekly Newsletter: 💎 Website: https://phytothrive.com 💎Facebook: https://www.facebook.com/authorsleepwhisperer  💎Instagram: https://www.instagram.com/mysleepwhisperer/  💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k  To work with Deepa: 💎Write to: support@phytothrive.com  💎Write to: deepa@phytothrive.com

Dr. Beth is the author of the Best Selling book, The Female Fat Solution, the creator of the 12-Week Female Hormone Solution, the Eat for Your Cycle™ Method, and the host of The Female Health Solution Podcast. She has made it her mission to change the way women view their health. Working to educate and empower women to take their health into their own hands, she uses nutrition to help women work with the natural cycle of their bodies to achieve lasting weight loss results. How does the connection between hormones and sleep impact weight loss? What are the phases in the menstrual cycle where sleep can be disrupted? How does poor sleep wreck women’s hormones? Can you have hormonal imbalance and poor sleep even if it is a regular cycle? How can you help hormonal health and sleep together? For more on Dr Beth Westie, you can follow her: Website: https://drbethwestie.com/  Facebook: www.facebook.com/drbethwestie  YouTube: www.youtube.com/c/drbethwestie  Instagram: www.instagram.com/drbethwestie  Related Episodes: 103 - Detoxification, Women’s Hormones & Sleep 083 - EMF Toxicity & Sleep Disruption With Wendy Myers  014 - Hormone Deficiency & Bio-identical Hormones  004 - Women’s Hormones and Sleep with Jessica Drummond  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep. 💎 Website: https://phytothrive.com 💎Facebook: https://www.facebook.com/authorsleepwhisperer  💎Instagram: https://www.instagram.com/mysleepwhisperer/  💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k  To work with Deepa: 💎Write to: support@phytothrive.com  💎Write to: deepa@phytothrive.com

Stephanie is a Physician's Assistant and Functional Medicine Nutritionist. She specialises in helping high-performing women with anxiety, chronic stress, and burnout reclaim their lives back. Frustrated with the current medical model, she took her health into her own hands and embarked on a relentless quest to find the solutions. And with her successes, she discovered that healing requires looking through many lenses: as one area starts to improve and heal, it makes space for others to be nurtured. Having experience as a provider, she witnessed first-hand the crisis in our healthcare system, and as of March of this year, she left her 11-year career to begin her own functional nutrition practice to provide medicine in a way that is meaningful and authentic.  What happens physiologically in the body with anxiety?  What does perpetuating anxiety do to our sleep?  What are other symptoms that can trigger with anxiety? What are some tools to reduce anxiety and improve sleep?  For more on Stephanie Graves, you can follow her: Website: https://thefunctionalhealer.com/  Facebook: https://www.facebook.com/The-Functional-Healer-111812198064305  Instagram: https://www.instagram.com/thefunctionalhealer/  Related Episodes: 122 - Vagus Nerve & Sleep With Dr Navaz Habib  052 - The Right Breath For better Sleep With Elif Clarke, Breath Psychologist  041 - Sleep As A Barometer For Emotional And Physical Health With Dana Frost  034 - Betrayal & Sleep With Dr Debi Silber  018 - Stress, Anxiety & Sleep With Dr M.J.Thomas  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep. 💎 Website: https://phytothrive.com 💎Facebook: https://www.facebook.com/authorsleepwhisperer  💎Instagram: https://www.instagram.com/mysleepwhisperer/  💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k  To work with Deepa: 💎Write to: support@phytothrive.com  💎Write to: deepa@phytothrive.com

Dr. Catherine Darley is a pioneering internationally recognised expert in the use of natural, behavioural and lifestyle medicine for the treatment of sleep disorders. Dr. Darley founded the Institute of Naturopathic Sleep Medicine to fill the need for natural, less invasive solutions to a common problem–poor sleep.  The Institute teaches sleep health to employees at corporations and agencies, offers online sleep courses, and provides patient care based on natural treatments. Naturopathic Sleep Medicine joins together the knowledge of physiological sleep processes with the treatment principles of naturopathic medicine. Dr. Darley is playing an active part in the development of the field of Naturopathic Sleep Medicine through her original research on naturopathic treatments for sleep and specialist training for other doctors. Do we have dark deficiency? How do light & dark shape our physiology? Why are some of us more light sensitive? What are the health impacts of insufficient light & dark? What’s the recommendation for light & dark? For more on Dr Catherine Darley, you can follow her: Website: www.naturalsleepmedicine.net  Instagram: https://www.instagram.com/skilledsleeper/   Facebook: https://www.facebook.com/skilledsleeper     Linked In: https://www.linkedin.com/in/catherine-darley-nd-7621615/  Related Episodes: 140 - Adjusting Protocols For Shift Work & Unusual Circadian Rhythms With Kate Smith, FNLP  097 - Living A Circadian Life With Bastion Groiss  089 - Bone Health, Osteoporosis & Sleep With Susan Brady  075 - Light & Circadian Rhythm Masterclass With Roudy Nassif  059 - Ratricharya-An Ayurvedic Nighttime Routine With Rima Shah  055 - 1st Anniversary! Doctor Of The Future Is The Patient With Sachin Patel 047 - Blue Screen Light Is The Number 1 Sleep Myth Of Our Time  040 - Circadian Rhythm & Endocrine Function with Dr Joshua Rosenthal, M.D  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep. 💎 Website: https://phytothrive.com 💎Facebook: https://www.facebook.com/authorsleepwhisperer  💎Instagram: https://www.instagram.com/mysleepwhisperer/  💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k  To work with Deepa: 💎Write to: support@phytothrive.com  💎Write to: deepa@phytothrive.com

Dr Shweta Kanchan is a sleep specialist  who got  fascinated with sleep medicine, and carried out post doctoral research work at King George's Medical College. She was instrumental in organising several workshops and sleep educational programs and her book RPSGT PEARLS got wide recognition in the sleep community. She has several publications in various national and international journals and her work on sleep during COVID 19 pandemic was published in the prestigious Journal of clinical sleep medicine. She is certified by the prestigious world sleep society and also hold the RPSGT credentials which is gold standard certification of sleep technology. At present she is conducting two research projects on sleep hygiene practice. Is napping good, bad or essential? Is snoring harmless or harmful? Are OTC sleep medication safe long term? What can postpartum women do? For more on Dr Shweta Kanchan, you can follow her: Website: https://contactsei2022.wixsite.com/sei2022  Youtube:  https://youtube.com/channel/UCX32FfN8wiAx8sDjjy0lvWw Related Episodes: 144 - Debunking Sleep Myths - Part 1 With Dr Shweta Kanchan  125 - 3 Tiers Of Poor Sleep With Andrea Nakayama-Part 2  124 - 3 Tiers Of Poor Sleep With Andrea Nakayama-Part 1  026 - Dangers Of Sleep Medication With Dr Nishi Bhopal, M.D  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep. 💎 Website: https://phytothrive.com 💎Facebook: https://www.facebook.com/authorsleepwhisperer  💎Instagram: https://www.instagram.com/mysleepwhisperer/  💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k  To work with Deepa: 💎Write to: support@phytothrive.com  💎Write to: deepa@phytothrive.com

This harmony visualisation is a specially curated meditation by the Sleep Whisperer, to help you feel in harmony with your body, mind and spirit through the guidance of the golden light. Golden light is a visualisation of the subtle energy or prana. Visualising it allows you to connect to the ethereal self, where you allow your energy to reach a state of balance. There is an other version of this golden light visualisation on episode 105. Music from Uppbeat: https://uppbeat.io/t/ambient-boy/blurry-dreams License code: QNJ9XVLV98TGVG03  On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi. Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep. Other guided sleep meditations: 142-Guided Sleep Visualisation-Bliss With Himalayan Yogi 139-Guided Sleep Visualisation-Chrysalis By Sleep Whisperer  135-Guided Visualisation-Soothing Flow With Himalayan Yogi  132-Guided Sleep Relaxation-Calm By Sleep Whisperer  123-Special Long Meditation-Prana For Healing By Himalayan Yogi 114-Guided Sleep Meditation-Universal Sound 2  111-Guided Sleep Meditation-Hot Air Balloon  108-Guided Sleep Meditation-Energy Flow  102-Gentle Guided Sleep Relaxation  Weekly Newsletter: 💎 Website: https://phytothrive.com 💎Facebook: https://www.facebook.com/authorsleepwhisperer  💎Instagram: https://www.instagram.com/mysleepwhisperer/  💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k  To work with Deepa: 💎Write to: support@phytothrive.com  💎Write to: deepa@phytothrive.com

Dr Shweta Kanchan is a sleep specialist  who got  fascinated with sleep medicine, and carried out post doctoral research work at King George's Medical College. She was instrumental in organising several workshops and sleep educational programs and her book RPSGT PEARLS got wide recognition in the sleep community. She has several publications in various national and international journals and her work on sleep during COVID 19 pandemic was published in the prestigious Journal of clinical sleep medicine. She is certified by the prestigious world sleep society and also hold the RPSGT credentials which is gold standard certification of sleep technology. At present she is conducting two research projects on sleep hygiene practice. Is there a magical number of hours of sleep we need? Does more sleep mean it is better for your body? Is there a difference between sleeping the same number of hours at one time versus another? What is the connection between visual challenges and sleep cycles? For more on Dr Shweta Kanchan, you can follow her: Website: https://contactsei2022.wixsite.com/sei2022  Youtube:  https://youtube.com/channel/UCX32FfN8wiAx8sDjjy0lvWw  Related Episodes: 125 - 3 Tiers Of Poor Sleep With Andrea Nakayama-Part 2  124 - 3 Tiers Of Poor Sleep With Andrea Nakayama-Part 1  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep. 💎 Website: https://phytothrive.com 💎Facebook: https://www.facebook.com/authorsleepwhisperer  💎Instagram: https://www.instagram.com/mysleepwhisperer/  💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k  To work with Deepa: 💎Write to: support@phytothrive.com  💎Write to: deepa@phytothrive.com

Nicoline Douwes Isema is a dream expert and sleep activist based in the Netherlands. She’s on a mission to show everyone that sleep is an active state of productive thinking and brainstorming. In the past 15 years Nicoline has been frequently featured on radio, podcasts, television, and in print in both Dutch and English, promoting the power of intentional dreaming. Nicoline teaches you how to wake up with new ideas and fresh insights. How can you get your brain to work for you in sleep? What is Nicoline’s 3 step process to solve a problem in sleep? How can you wake up with a new idea or an answer to your problem? For more on Nicoline Douwes Isema, you can follow her: Website: www.thinkinginyoursleep.com   Instagram: https://www.instagram.com/thinkinginyoursleep/  Facebook: https://www.facebook.com/nicoline.douwesisema     Linked In: linkedin.com/in/nicoline-douwes-isema-00452912   Related Episodes: 129 - PTSD, Nightmares & Sleep With Dr Leslie Ellis, Clinical Psychologist  113 - Extraordinary Dreams With Laurel Clark   106 - Shamanism & Dreams With Ashera Serfaty  096 - Lucid Dreaming To Redirect Dream Energy For Internal Healing   073 - Creativity & Problem Solving Through Dreams  053 - Using Your Dreams To Transform Yourself With Tyrone  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep. 💎 Website: https://phytothrive.com 💎Facebook: https://www.facebook.com/authorsleepwhisperer  💎Instagram: https://www.instagram.com/mysleepwhisperer/  💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k  To work with Deepa: 💎Write to: support@phytothrive.com  💎Write to: deepa@phytothrive.com

This Bliss Visualisation is a specially curated meditation by the Himalayan Yogi. The vivid visualisation of sunset, the freedom from the feeling of flying and nature’s beauty all around evoke feelings of bliss and freedom, releasing the heaviness of stress. My advice is to use a ear piece for the very best effect while placing a soft silk eye mask to support feeling soothed into bliss. These mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions will guide you through gentle breath work, meditation, deep relations, visualisations, gratitude and affirmations, all to hold your hand and help you fall asleep! Play them each night to help your body shift into a parasympathetic mode where you can rest and heal.  On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi. Shyam Prasad Nair has over 25 years of marketing and advertising experience. He is a Yogi, Organic Farmer, Wellness Consultant, Kundalini Yoga Expert who lived in the Himalayan caves and trained under his guru on the secrets of magical ancient practices. He has extensive experience in different fields and keen interest in human wellbeing. As a Life Coach he has been a catalyst for the transformative path for many health, wellness and spiritual seekers. Shyam heads marketing for Phytothrive Functional Nutrition. Other guided sleep meditations: 139-Guided Sleep Visualisation-Chrysalis By Sleep Whisperer  135-Guided Visualisation-Soothing Flow With Himalayan Yogi  132-Guided Sleep Relaxation-Calm By Sleep Whisperer  128-Guided Afternoon Mindfulness-Grounding Stillness 123-Special Long Meditation-Prana For Healing By Himalayan Yogi 114-Guided Sleep Meditation-Universal Sound 2  111-Guided Sleep Meditation-Hot Air Balloon  Weekly Newsletter: 💎 Website: https://phytothrive.com 💎Facebook: https://www.facebook.com/authorsleepwhisperer  💎Instagram: https://www.instagram.com/mysleepwhisperer/  💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k  To work with Deepa: 💎Write to: support@phytothrive.com  💎Write to: deepa@phytothrive.com

Dr Ashwani Garg is a conventionally trained medical doctor practising functional medicine for the last few years. Functional Medicine is a systems biology approach focused on finding and solving the root cause of chronic disease. Just like, for every chronic disease there are various underlying causes, Autism/ADHD/ASD has multiple underlying causes. Dr Ashwani Garg and his team focus on delineating the root cause of learning disorders in children and help them find the sustainable solution. What are the patterns noticed in the intersection between sleep and ADHD? What water is used to support improvement? What level of testing is done with ADHD? What are the step by step ways to improve symptoms of ADHD and sleep? Is there a great sleep plate for ADHD? What are ideal proteins in ADHD? For more on Dr Ashwani Garg, you can follow him: Website: https://www.functionalmedicineclinic.in  Facebook: https://www.facebook.com/drashwanigarg  Instagram: https://www.instagram.com/functional_medicine_clinic/  Linked In: https://www.linkedin.com/in/dr-ashwani-garg-359b7818/   Related Episodes: 116 - From Bloated Gut To Better Sleep With Dr Edison de Mello, MD, PhD  107 - Probiotics For Sleep Masterclass With Kiran Krishnan 051 - Heal Your Gut For Better Sleep With Anne Lemons  019 - Sleep & Children With Special Needs With Dr Vaishnavi Sarathy  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep. 💎 Website: https://phytothrive.com 💎Facebook: https://www.facebook.com/authorsleepwhisperer  💎Instagram: https://www.instagram.com/mysleepwhisperer/  💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k  To work with Deepa: 💎Write to: support@phytothrive.com  💎Write to: deepa@phytothrive.com

Kate Smith has both a bachelor's and master's degree in education. She graduated with distinction from the United States Air Force Intelligence Weapons Instructor Course and is now a certified Functional Nutrition Counsellor and a certified Functional Nutrition and Lifestyle Practitioner. She also worked for many years as a United States Air Force Intelligence Analyst and instructor. She is also a military spouse of 25+ years, a mother of two, has deployed around the globe, and lived all over the United States, as well as overseas. Kate and her family now call Colorado Springs their permanent home and she has a private nutrition practice there.  What is typical in the life of someone with altered circadian rhythm which does not work? What are the different ways shifts move around and how do you adjust to changes? How do unusual circadian rhythms interplay with Ayurveda? What should be the right rhythm protocols for someone working through the night? How do you navigate the isolation that comes with not meeting your loved ones? What are nutrient protocols required for someone in shift work? What are the imbalances that occur after you shift back to a normal circadian rhythm? What is the special tea that helps support the body while in altered rhythms? For more on Kate Smith you can follow her: Website: https://www.essentiallyhealthywithkate.com/  Facebook: https://www.facebook.com/EssentiallyHealthywithKate  Instagram:https://www.instagram.com/essentiallyhealthywithkate/?hl=en  Linked In: https://www.linkedin.com/in/kate-smith-msel-cfnc-fnlp-9b99b8126/  Related Episodes: 097 - Living A Circadian Life With Bastion Groiss  075 - Light & Circadian Rhythm Masterclass With Roudy Nassif  059 - Ratricharya-An Ayurvedic Nighttime Routine With Rima Shah 055 - 1st Anniversary! Doctor Of The Future Is The Patient With Sachin Patel 047 - Blue Screen Light Is The Number 1 Sleep Myth Of Our Time  040 - Circadian Rhythm & Endocrine Function with Dr Joshua Rosenthal, M.D  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep. 💎 Website: https://phytothrive.com 💎Facebook: https://www.facebook.com/authorsleepwhisperer  💎Instagram: https://www.instagram.com/mysleepwhisperer/  💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k  To work with Deepa: 💎Write to: support@phytothrive.com  💎Write to: deepa@phytothrive.com