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Heal with Sam Kalawart
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Heal with Sam Kalawart

Author: Sam Kalawart

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Heal is a Podcast consisting teachings on healing and transforming your emotional, spiritual and physical well-being. Empower your healing journey with Breathwork Teacher, and Mentor, Sam Kalawart. Awaken your own inner-healer and guide so you can Rise into your fullest potential through each episode.
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In this episode of the Heal Podcast, I'm giving you guidance on how to navigate the different seasons and cycles of life, along with my personal journey with navigating my current cycles.I'm also sharing a few practices that I've been implementing into my routine lately to reduce stress and ground back into my body.You heart felt reviews have been such a blessing to the Podcast! I'm so appreciative to each and everyone of you that leaves a review on Apple iTunes or Spotify on how these episodes have impacted your life.  Enjoy this episode!_____________________________________2 Spots just opened up for REBIRTH + RISE my Breathwork Retreat in Costa Rica, January 2023! Get all the details + secure your spot through the BOOKING PAGE.Join the Rising in Breath Monthly Membership on Patreon! We meet each month via zoom for a powerful 90min Breathwork Healing + Mentorship Session to support your journey. Upon joining you get immediate access to a living library of all past sessions,  exclusive meditations, journaling prompts, intention setting and more!Join a IN-PERSON EventTag me if you enjoyed this episode + follow for daily inspiration on InstagramCheck out my Testimonials Page to learn what other breathers are experiencing with breathwork. If you have any topic requests or questions you would like covered on the podcast,  please email me directly at: sam@samkalawart.com or visit the contact section of my websitexx,Sam
In this week's episode of the Heal Podcast, I'm giving you the personal practices that I've used in my own journey to cultivate and embody confidence. Moving past your fears is never easy, but the courage to do so again and again leads to massive breakthroughs in your life.Remember that empowering yourself with not only these practices, but also the knowledge to take your healing + empowerment into your own hands is incredibly freeing._____________________________________2 Spots just opened up for REBIRTH + RISE my Breathwork Retreat in Costa Rica, January 2023! Get all the details + secure your spot through the BOOKING PAGE.Join the Rising in Breath Monthly Membership on Patreon! We meet each month via zoom for a powerful 90min Breathwork Healing + Mentorship Session to support your journey. Upon joining you get immediate access to a living library of all past sessions,  exclusive meditations, journaling prompts, intention setting and more!Join a IN-PERSON EventTag me if you enjoyed this episode + follow for daily inspiration on InstagramCheck out my Testimonials Page to learn what other breathers are experiencing with breathwork. If you have any topic requests or questions you would like covered on the podcast,  please email me directly at: sam@samkalawart.com or visit the contact section of my websitexx,Sam
In this episode of the Heal Podcast, I'm sharing practical tips for letting go and practicing the art of surrender. When we learn to ebb & flow with the constant challenges that life throws our way, we become unstoppable. And when we feel grounded within ourselves, we begin to take our power back instead of seeking it from external sources.  Learning how to release the task-master that is our mind is no easy feat so try using the simple breath technique I share with you here anytime you're  in need of extra support.Poem"I was the type of person,That held onto things too tight,Unable to release my grip,When it no longer felt right,And although it gave me blisters,And my fingers would all ache,I always thought that holding on,Was worth the pain it takes,I used to think in losing things,I'd lose part of me too,That slowly I'd become someone,My heart no longer knew,Then one day something happened,I dropped what I had once held dear,But my soul became much lighter,Instead of filled with fear,And it taught my heart that some things,Aren't meant to last for long,They arrive to teach you lessons,And then continue on,You don't have to cling to people,Who no longer make you smile,Or do something you've come to hate,If it isn't worth your while,That sometimes the thing you're fighting for,Isn't worth the cost,And not everything you ever lose,Is bound to be a loss."~e.h I hope today's episode leaves you with tangible action steps you can begin for you're daily journey towards healing + growth.  _____________________________________2 Spots just opened up for REBIRTH + RISE my Breathwork Retreat in Costa Rica, January 2023! Get all the details + secure your spot through the BOOKING PAGE.Join the Rising in Breath Monthly Membership on Patreon! We meet each month via zoom for a powerful 90min Breathwork Healing + Mentorship Session to support your journey. Upon joining you get immediate access to a living library of all past sessions,  exclusive meditations, journaling prompts, intention setting and more!Join a IN-PERSON EventTag me if you enjoyed this episode + follow for daily inspiration on InstagramCheck out my Testimonials Page to learn what other breathers are experiencing with breathwork. If you have any topic requests or questions you would like covered on the podcast,  please email me directly at: sam@samkalawart.com or visit the contact section of my websitexx,Sam
I'm back! After a long hiatus, I'm so excited to share that I'm officially back to hosting these empowering podcast episodes for you. In today's show, I'm sharing with you why I took a year long break from the podcast along with how I've co-created the life of my dreams since we spoke last. Quote:  "What's the greatest lesson a women should learn? That since day one. She's already had everything she needs within herself. Its the world that convinced her she did not." -Rupi KaurThank you for all your continued love + support! _____________________________________2 Spots just opened up for REBIRTH + RISE my Breathwork Retreat in Costa Rica, January 2023! Get all the details + secure your spot through the BOOKING PAGE.Join the Rising in Breath Monthly Membership on Patreon! We meet each month via zoom for a powerful 90min Breathwork Healing + Mentorship Session to support your journey. Upon joining you get immediate access to a living library of all past sessions,  exclusive meditations, journaling prompts, intention setting and more!Join a IN-PERSON EventTag me if you enjoyed this episode + follow for daily inspiration on InstagramCheck out my Testimonials Page to learn what other breathers are experiencing with breathwork. If you have any topic requests or questions you would like covered on the podcast,  please email me directly at: sam@samkalawart.com or visit the contact section of my websitexx,Sam
Its taken years of trial and error to find a balance in my spiritual practice as a Christian. I hope this episode leaves you feeling uplifted and inspired as to what's possible in your journey when you reconnect to God on a deeper level. Let's keep this conversation going! Email me at sam@samkalawart.com or message me on IG @sam_kalawart I would love to hear from you and hear your thoughts + your own experience in this world. _____________________Join the Rising in Breath Monthly Membership on Patreon! We meet each month via zoom for a powerful 90min Breathwork Healing + Mentorship Session to support your journey. Upon joining you get immediate access to a living library of all past sessions,  exclusive meditations, journaling prompts, intention setting and more!Join a IN-PERSON Event in Grand Rapids!Check out my Testimonials Page to learn what other breathers are experiencing with breathwork healing. If you have any topic requests or questions you would like covered on the podcast,  please email me directly at: sam@samkalawart.com or visit the contact section of my websitexx,Sam
If you struggle staying consistent with your daily habits this episode will be tremendously helpful! I'm giving you the personal tips that have allowed me to have a effortlessly consistent meditation + breathwork practice. In staying consistent with these practices, you be will able to embody your best self and act from a connected + grounded state of being. This week's episode topic came from a Instagram message request.  Be sure to follow me on Instagram: @sam_kalawart I would love to hear from you & answer any questions you have + hear your own topic request so I can cover it for you here!  _____________________Join the Rising in Breath Monthly Membership on Patreon! We meet each month via zoom for a powerful 90min Breathwork Healing + Mentorship Session to support your journey. Upon joining you get immediate access to a living library of all past sessions,  exclusive meditations, journaling prompts, intention setting and more!Join a IN-PERSON Event in Grand Rapids!Check out my Testimonials Page to learn what other breathers are experiencing with breathwork healing. If you have any topic requests or questions you would like covered on the podcast,  please email me directly at: sam@samkalawart.com or visit the contact section of my websitexx,Sam
When my coach asked me this question, I had a powerful "AHA" moment and I know you will too! If there's been something in your life that you can't seem to move away from this week's episode will help you to connect to the real reason why you are stuck. Get ready to receive more inner-clarity and guidance for your path towards growth and healing! Follow me on Instagram: @sam_kalawart_____________________Join the Rising in Breath Monthly Membership on Patreon! We meet each month via zoom for a powerful 90min Breathwork Healing + Mentorship Session to support your journey. Upon joining you get immediate access to a living library of all past sessions,  exclusive meditations, journaling prompts, intention setting and more!Join a IN-PERSON Event in Grand Rapids!Check out my Testimonials Page to learn what other breathers are experiencing with breathwork healing. If you have any topic requests or questions you would like covered on the podcast,  please email me directly at: sam@samkalawart.com or visit the contact section of my websitexx,Sam
Sometimes we simply need to let go of that "thing" in our life if its causing roadblocks, obstacle's or no longer feels in alignment with who we are becoming. I'm giving you tips in this weeks episode on how to know whether its time to let go of something within your own life that is causing stagnancy in your journey. Enjoy this week's episode and please rate + review the Pod if you found this helpful! Follow me on Instagram: @sam_kalawart_____________________Join the Rising in Breath Monthly Membership on Patreon! We meet each month via zoom for a powerful 90min Breathwork Healing + Mentorship Session to support your journey. Upon joining you get immediate access to a living library of all past sessions,  exclusive meditations, journaling prompts, intention setting and more!Join a IN-PERSON Event in Grand Rapids!Check out my Testimonials Page to learn what other breathers are experiencing with breathwork healing. If you have any topic requests or questions you would like covered on the podcast,  please email me directly at: sam@samkalawart.com or visit the contact section of my websitexx,Sam
This the the most underrated area of healing! Shadow work has the potential to create massive breakthroughs in your journey. I'm giving you my tips for integrating daily shadow work into your own life and learning how to finally accept + love ALL of you from doing so. Can't wait for you to listen to this weeks episode!Follow me on Instagram: @sam_kalawart_____________________Join the Rising in Breath Monthly Membership on Patreon! We meet each month via zoom for a powerful 90min Breathwork Healing + Mentorship Session to support your journey. Upon joining you get immediate access to a living library of all past sessions,  exclusive meditations, journaling prompts, intention setting and more!Join a IN-PERSON Event in Grand Rapids!Check out my Testimonials Page to learn what other breathers are experiencing with breathwork healing. If you have any topic requests or questions you would like covered on the podcast,  please email me directly at: sam@samkalawart.com or visit the contact section of my websitexx,Sam
These are 3 common goal setting mistakes to ensure your not making this year! I'm breaking down the pitfalls that could be holding you back in your growth journey and instead sharing the law of attraction strategies for manifesting your life and healing in alignment. Can't wait for you to listen to this weeks episode as I'm sharing tons of powerful tips for you to embody your future self! Follow me on Instagram: @sam_kalawartOnline Breathwork for New Beginnings  + Full Moon Rebirth: Join the LIVE or enjoy the Replay to these healing workshops!_____________________Join the Rising in Breath Monthly Membership on Patreon! We meet each month via zoom for a powerful 90min Breathwork Healing + Mentorship Session to support your journey. Upon joining you get immediate access to a living library of all past sessions,  exclusive meditations, journaling prompts, intention setting and more!Join a IN-PERSON Event in Grand Rapids!Check out my Testimonials Page to learn what other breathers are experiencing with breathwork healing. If you have any topic requests or questions you would like covered on the podcast,  please email me directly at: sam@samkalawart.com or visit the contact section of my websitexx,Sam
Ready to release your past and learn to let go? I'm giving you the steps to take to begin the process of letting go of your past so you can finally create real and lasting change in your healing journey. Making these small but powerful mindset shifts will completely transform your life! Can't wait for you to listen to this weeks episode! Follow me on Instagram: @sam_kalawartOnline Breathwork for New Beginnings  + Full Moon Rebirth: Join the LIVE or enjoy the Replay to these healing workshops! _____________________Join the Rising in Breath Monthly Membership on Patreon! We meet each month via zoom for a powerful 90min Breathwork Healing + Mentorship Session to support your journey. Upon joining you get immediate access to a living library of all past sessions,  exclusive meditations, journaling prompts, intention setting and more!Join a IN-PERSON Event in Grand Rapids!Check out my Testimonials Page to learn what other breathers are experiencing with breathwork healing. If you have any topic requests or questions you would like covered on the podcast,  please email me directly at: sam@samkalawart.com or visit the contact section of my websitexx,Sam
Do you start to feel the winter blues this time of year? Seasonal Affective Disorder is quite common December-February so you're not alone. Thankfully, there are several practices you can begin today to keep your mood, motivation and energy levels up this winter! I'm also breaking down what you may experience in a Breathwork Healing Session vs Mindfulness Breathing in this week's episode.Enjoy this week's episode!  Follow me on Instagram: @sam_kalawart_____________________Recommended CBD OilRecommended Vitamin D3Near Infrared Red Light TherapyJoin the Rising in Breath Monthly Membership on Patreon! We meet each month via zoom for a powerful 90min Breathwork Healing + Mentorship Session to support your journey. Upon joining you get immediate access to a living library of all past sessions,  exclusive meditations, journaling prompts, intention setting and more!Join a IN-PERSON Event in Grand Rapids!Check out my Testimonials Page to learn what other breathers are experiencing with breathwork healing. If you have any topic requests or questions you would like covered on the podcast,  please email me directly at: sam@samkalawart.com or visit the contact section of my websitexx,Sam
I'm sharing with you 5 steps for dismantling your inner-critic and releasing fear, limitation and past programming.Self-love and a growth mindset are possible. So excited for you to listen to this episode and learn more! Follow my new Instagram Account: @samkalawart _____________________Join the Rising in Breath Monthly Membership on Patreon! We meet each month via zoom for a powerful 90min Breathwork Healing + Mentorship Session to support your journey. Upon joining you get immediate access to a living library of all past sessions,  exclusive meditations, journaling prompts, intention setting and more!Join a IN-PERSON Event in Grand Rapids!Check out my Testimonials Page to learn what other breathers are experiencing with breathwork healing. If you have any topic requests or questions you would like covered on the podcast,  please email me directly at: sam@samkalawart.com or visit the contact section of my websitexx,Sam
I'm sharing with you 6 tips for dealing with difficult family members around the Holiday Season in today's episode. 90% of people attest to experiencing stress around the holiday season, but that stress doesn't need to be felt within your relationships. These practices have helped me so much around the Holiday season + beyond and I know they will help you too! 1 Spot left! Costa Rica Breathwork Retreat: Get all the details on joining us!_______________________Join the Rising in Breath Monthly Membership on Patreon! We meet each month via zoom for a powerful 90min Breathwork Healing + Mentorship Session to support your journey. Upon joining you get immediate access to a living library of all past sessions,  exclusive meditations, journaling prompts, intention setting and more!Join a IN-PERSON Event in Grand Rapids!Check out my Testimonials Page to learn what other breathers are experiencing with breathwork healing. If you have any topic requests or questions you would like covered on the podcast,  please email me directly at: sam@samkalawart.com or visit the contact section of my websitexx,Sam
Discussing with you my explant journey, how I'm feeling now, learning to embrace my natural body, my thoughts on cosmetic procedures + more in this week's episode of The Heal Podcast! If you haven't already, please listen to Part 1 on my journey with Breast Implant Illness.Facebook Group Mentioned for Breast Implant Illness + Healing  Follow my NEW Instagram Page!Costa Rica Breathwork Retreat: Get all the details on joining us! _______________________Join the Rising in Breath Monthly Membership on Patreon! We meet each month via zoom for a powerful 90min Breathwork Healing + Mentorship Session to support your journey. Upon joining you get immediate access to a living library of all past sessions,  exclusive meditations, journaling prompts, intention setting and more!Join a IN-PERSON Event in Grand Rapids!Check out my Testimonials Page to learn what other breathers are experiencing with breathwork healing. If you have any topic requests or questions you would like covered on the podcast,  please email me directly at: sam@samkalawart.com or visit the contact section of my websitexx,Sam
A short reminder for you this week on what it actaully means to slow down and honor yourself when needed. Stay tuned for part 2 on my Breast Implant Illness Journey where I will be sharing with you what finally woke me up to my breast implants making me sick, my explant surgery and healing journey that continues!Facebook Group MentionedFollow my NEW Instagram Page!_______________________Join the Rising in Breath Monthly Membership on Patreon! We meet each month via zoom for a powerful 90min Breathwork Healing + Mentorship Session to support your journey. Upon joining you get immediate access to a living library of all past sessions,  exclusive meditations, journaling prompts, intention setting and more!Join a IN-PERSON Event in Grand Rapids!Check out my Testimonials Page to learn what other breathers are experiencing with breathwork healing. If you have any topic requests or questions you would like covered on the podcast,  please email me directly at: sam@samkalawart.com or visit the contact section of my websitexx,Sam
Please share this episode with anyone you know that may have implants or is thinking of having a breast augmentation! I pray that the 5 years of hell I went though with implants can help at least one woman make the right decision for her well-being and not make the same mistake I did. Stay tuned for part 2 on this episode where I will be sharing with you what finally woke me up to my breast implants making me sick, my explant surgery and healing journey that continues!Facebook Group MentionedFollow my NEW Instagram Page! _______________________Join the Rising in Breath Monthly Membership on Patreon! We meet each month via zoom for a powerful 90min Breathwork Healing + Mentorship Session to support your journey. Upon joining you get immediate access to a living library of all past sessions,  exclusive meditations, journaling prompts, intention setting and more!Join a IN-PERSON Event in Grand Rapids!Check out my Testimonials Page to learn what other breathers are experiencing with breathwork healing. If you have any topic requests or questions you would like covered on the podcast,  please email me directly at: sam@samkalawart.com or visit the contact section of my websitexx,Sam
Sharing my own Miracle Moment story in today's episode and giving you all the tips around shifting into a new vibration to become magnetic to everything you are looking to call into your life!Enjoy!________________________Join the Rising in Breath Monthly Membership on Patreon! We meet each month via zoom for a powerful 90min Breathwork Healing + Mentorship Session to support your journey. Upon joining you get immediate access to a living library of all past sessions,  exclusive meditations, journaling prompts, intention setting and more!Join a IN-PERSON Event in Grand Rapids!Follow me for daily inspiration on InstagramCheck out my Testimonials Page to learn what other breathers are experiencing with breathwork healing. If you have any topic requests or questions you would like covered on the podcast,  please email me directly at: sam@samkalawart.com or visit the contact section of my websitexx,Sam
This week, I opened the question "What are you struggling with most in your healing journey" on my Instagram (@sam_kalawart). I'm coaching you on the responses I received and know you will resonate as so many of us are moving through the same internal struggles. Remember that you are not alone! We are in this together and I'm honored to guide you through this journey of growth + healing. _______________________Episodes Mentioned today: Living a Life of Happiness + Finding Your Purpose: Episode 48Self-Love to Heal Your Body: Episode 46Releasing Fear + Keeping the Faith: Episode 47Join the Rising in Breath Monthly Membership on Patreon! We meet each month via zoom for a powerful 90min Breathwork Healing + Mentorship Session to support your journey. Upon joining you get immediate access to a living library of all past sessions,  exclusive meditations, journaling prompts, intention setting and more!Join a IN-PERSON Event in Grand Rapids!Follow me for daily inspiration on InstagramCheck out my Testimonials Page to learn what other breathers are experiencing with breathwork healing. If you have any topic requests or questions you would like covered on the podcast,  please email me directly at: sam@samkalawart.com or visit the contact section of my websitexx,Sam
These are the strategies that I've personally used to cultivate inner-trust and confidence on my path. Through turning your pain into your power, you will feel unstoppable to accomplish your goals with ease. If you're ready to release fear and step into a more empowered life, this week's episode is going to help inspire you towards this intention!_____________________________________2 Spots just opened up for REBIRTH + RISE my Breathwork Retreat in Costa Rica, January 2023! Get all the details + secure your spot through the BOOKING PAGE.Join the Rising in Breath Monthly Membership on Patreon! We meet each month via zoom for a powerful 90min Breathwork Healing + Mentorship Session to support your journey. Upon joining you get immediate access to a living library of all past sessions,  exclusive meditations, journaling prompts, intention setting and more!Tag me if you enjoyed this episode + follow for daily inspiration on InstagramCheck out my Testimonials Page to learn what other breathers are experiencing with breathwork healing. If you have any topic requests or questions you would like covered on the podcast,  please email me directly at: sam@samkalawart.com or visit the contact section of my websitexx,Sam
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