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This episode is for the person who is stuck in patterns, thoughts, identities of, "the harder I work, the more success I'll have", or for the person who wants to expand their impact, income, and influence but feels stuck behind a scarcity mindset. We don't need more mindset chats (in my opinion), what we need is an investement into our energetics. A few shifts that can be a catalyst to your expansion, creativity, and growth in this world. I share my TOP embodiment tips for you to implement in order for you to see quantum leaps in your own life and/or business. I must say, if you're an entreprenur - this is a MUST listen! Resources: If we aren't connected on Instagram yet, make sure to come hang at @kelseyfish_ If you have any guest/interview suggestions, email me @ coachkelseyfish@gmail.com
Today's guest is International Breathwork + Meditation Instructor, and Founder of the Academy of Breath, Ava Johanna. In this episode, Ava speaks to her love story with Breathwork, founding the Academy of Breath, how to integrate Breathwork into your life, and how to shift from “Scarcity” to “Being in Service” with the work that you share by getting behind your voice and power. I know you're going to LOVE this one just as much as I did! Resources: Website: https://www.academyofbreath.org Instagram: @avajohanna Academy of Breath Instagram: @breathworkcertification Join the Academy of Breath (April Round). Early bird pricing until March 28 (Kelsey's Affiliate Link): https://www.academyofbreath.org/a/33632/T2ojkpPm Other: If we aren't connected on Instagram yet, make sure to come hang at @kelseyfish_ If you have any guest/interview suggestions, email me @ coachkelseyfish@gmail.com
I know that pivoting and evolving is part of life, but I also know how it can sometimes feel super overwhelming! In today's episode, I'm breaking down how my 1% focus became my catalyst for CLARITY on getting me to where I am, and where I want to be! If you're not inside of my free Soul Share community over on Facebook, make sure you're inside there to hear some exciting announcements and partnerships! Join here: https://www.facebook.com/groups/643144919589307/ Resources: Book: Happy Days by Gabrielle Bernstein If we aren't connected on Instagram yet, make sure to come hang at @kelseyfish_ If you have any guest/interview suggestions, email me @ coachkelseyfish@gmail.com
In today's episode, I'm honoured to have the beautiful Lexi Rodriguez! Lexi is an Energetic Embodiment Coach that uses movement, meditation, breathwork and energy work to help her students explore their soul level of being-ness. I am so grateful to have worked with her for 3 months, which completely transformed my own awareness and connection to myself and my body. We chat about having a deep knowing by exploring sensations through the body, confidence and authenticity, connecting physical fitness with embodiment and defining a new language around that. Resources: Academy of Breath: https://www.academyofbreath.org/lexi Lexi's Website: http://Lexi-Rodriguez.com Book with Lexi: https://bookasessionwithlexi.as.me/ Connect with Lexi on IG: @lexi.marie.rodriguez Book Suggestion: The Power of Intention by Wayne Dyer If you have any guest/interview suggestions, email me @ coachkelseyfish@gmail.com Join my FREE Soul Share Mindset Community on Facebook: https://www.facebook.com/groups/643144919589307
How many times have you avoided the empowering habits and practices that you KNOW will take you to higher grounds, simply because you allow the excuse of "having no time" take over. In today's episode, I cover the importance of starting with managing your ENERGY, so that you can better manage your time. I also cover how to identify what the emotional addiction cycle looks like and how this can control your life. If you're feeling overwhelmed, anxious, or just not on your game, it's not because of the load you are carrying or the time on your plate, but HOW you are carrying it. I know this episode is going to resonate with so many! Resources: Book: Stop Playing Safe: How To Be Braver in Your Work, Leadership and Life by Dr. Maggie Warrell If we aren't connected on Instagram yet, make sure to come hang at @kelseyfish_ If you have any guest/interview suggestions, email me @ coachkelseyfish@gmail.com Join my FREE Soul Share Mindset Community on Facebook: https://www.facebook.com/groups/643144919589307
I've taken a lot of feedback from you all wanting to hear more about Breathwork and the power that it creates for your life. Today, I cover the foundation of getting into the body, a few of the benefits of Breathwork, and a simple practice to do on a day-to-day basis! This is a great episode for those who are brand new to Breathwork and wanting to try a short practice on their own to reset the Nervous System and come back to a place of rest and digest. Resources: If we aren't connected on Instagram yet, make sure to come hang at @kelseyfish_ If you have any guest/interview suggestions, email me @ coachkelseyfish@gmail.com Join my FREE Soul Share Mindset Community on Facebook: https://www.facebook.com/groups/643144919589307
In the first episode of 2022, I chat about the importance of VISION and HOW to gain clarity on yours. Without clarity, navigating your path in life OR in business is like driving in a blizzard. You might ultimately reach your destination, but clarity of direction significantly enables your ability to get there fast. It's easier to bypass this piece when it comes to your goals, or team as an entreprenur and focus on the "strategies" and "work" instead. This leads to everyone running in circles. But by aligning around a clear and compelling vision, you can avoid any wasted effort on your day-to-day tasks. It's about creating and believing in something that doesn't exist yet. If you can't describe it, you can't create it. And if you feel a little cloudy with this - this episode is PERFECT for you! Resources: If we aren't connected on Instagram yet, make sure to come hang at @kelseyfish_ If you have any guest/interview suggestions, email me @ coachkelseyfish@gmail.com Book suggestion: The Vision Driven Leader by Michael Hyatt Join my FREE Soul Share Mindset Community on Facebook: https://www.facebook.com/groups/643144919589307
Today's episode with Kait is such a POWERFUL conversation around Self Care and Soul Care around the holidays and I am SO excited for you to hear this. She is incredibly insightful and not only provides tangible tips for anyone around the holidays, but also tips around connecting to your intuition. I know you're going to love this one, and stick around until the end! Resources: If we aren't connected on Instagram yet, make sure to come hang at @kelseyfish_ Connect with Kait on Instagram: @create.withkait Book suggestion: The Untethered Soul by Michael A. Singer Join my FREE Soul Share Mindset Community on Facebook: https://www.facebook.com/groups/643144919589307
Today's episode is for someone who might be in a season of growth or TRANSITION, OR when your gut is telling you to make a change, but you feel scared. OR for the person who feels their life looks great on paper, but just feels OFF. I have been through some PIVOTS and it's my intention with this episode that you can see yourself in my story in some sort of way and remember that you are not alone. Resources: If we aren't connected on Instagram yet, make sure to come hang at @kelseyfish_ If you have any specific topic or speaker suggestions, email me at: coachkelseyfish@gmail.com Join my FREE Soul Share Mindset Community on Facebook: https://www.facebook.com/groups/643144919589307 Apply to work 1:1 with me: https://w6vi58syax2.typeform.com/to/xbkGu4y1
In today's episode, I'm sharing a quick PEP TALK on my top tips to change your life by achieving your PEAK state. And spoiler alert, it has nothing to do with reading a book, waking up at 5 am, or listening to a motivational podcast. By shifting my emotions by mastering these 3 main tips, I have been able to completely shift my mood, interactions, actions, and results. Come dive in! Resources: If we aren't connected on Instagram yet, make sure to come hang at @kelseyfish_ If you have any specific topic or speaker suggestions, email me at: coachkelseyfish@gmail.com Book suggestion: The High 5 Habit by Mel Robbins Join my FREE Soul Share Mindset Community on Facebook: https://www.facebook.com/groups/643144919589307 Apply to work 1:1 with me: https://w6vi58syax2.typeform.com/to/xbkGu4y1
We're back everyone! I'm so excited to share that I've done some rebranding and I can't wait to share some more life changes that I've been going through! I also go into detail on the difference between Intuition vs. Fear! Fear and intuition are easily confused, and that has to do with the fact that they are both experienced as a "gut feeling". And when you're faced with an opportunity to grow, it's normal to feel hesitant and unsure. BUT how do you tell the difference between helpful fear that needs to be moved through, and your intuition trying to tell you not to do something that you'll later regret? Tune in for some steps I walk you through! Resources: Book: "The Slight Edge" by Jeff Olson If we aren't connected on Instagram yet, make sure to come hang at @kelseyfish_ If you have any specific topic or speaker suggestions, email me at: coachkelseyfish@gmail.com Join my free mindset community on Facebook: https://www.facebook.com/groups/643144919589307 Apply to work 1:1 with me: https://w6vi58syax2.typeform.com/to/xbkGu4y1
I know that we can all go through seasons of "waiting". It can feel like we're "stuck" or it can feel like we are very impatient for what is to come. Today's episode is for anyone who is in this season! Affirmations: "If not this, something better". "The details are being woven". Resources: If we aren't connected on Instagram yet, make sure to come hang at @kelseyfish_ If you have any specific topic or speaker suggestions, email me at: coachkelseyfish@gmail.com Join my free mindset community on Facebook: https://www.facebook.com/groups/643144919589307 Apply to work 1:1 with me: https://w6vi58syax2.typeform.com/to/xbkGu4y1 Book Suggestion: Super Attractor by Gabby Bernstein Book Suggestion: Her Big Idea by Haley Hoffman Smith
In today's quick PEP TALK episode, I cover how to shift and develop deeper INNER confidence and self-image. Our inner self-image is our view on ourselves. So let's talk about EMBODYING radiating confidence so we don't feel the need to waiver in situations or around people. I also leave you with my favourite tips on your "inner commentator" and embracing uncertainty. Let's dive in! Resources: If we aren't connected on Instagram yet, make sure to come hang at @kelseyfish_ If you have any specific topic or speaker suggestions, email me at: coachkelseyfish@gmail.com Join my free mindset community on Facebook: https://www.facebook.com/groups/643144919589307
Today I walk you through a quick breathwork exercise where I guide you to control your natural breath and stress response. When we focus on slowing the breath and breathing in to the belly, we can shit out of that reactive response. If you want to practice more breathwork techniques and learn how to use Vidra Mudra's (hand gestures to control energy) and take a deeper dive into different practices- join my FREE Facebook community (below) where I can take a deeper dive with you into breathwork and how to use it in your own emotional healing. 12:00: 5 rounds of Equal Ratio Breathing 15:00: Ujjayi Breath Resources: If we aren't connected on Instagram yet, make sure to come hang at @kelseyfish_ If you have any specific topic or speaker suggestions, email me at: coachkelseyfish@gmail.com Join my free mindset community on Facebook: https://www.facebook.com/groups/643144919589307
Hi lovely humans! In today's episode, I dive into inspiring you to take action in YOUR way. We live in a world where it's easy to feel like you need to "work harder" and "do it the way someone else is" in order to see success or grow, and this is not the case. Listen in to hear how you can become more confident in tapping into a level of trust within yourself and intuition. I also teach a simple exercise that will only take you 5 minutes to help you overcome any beliefs, perceived limitations, and doubts that might be living in your subconscious - and direct you to become aware and replace these with elevated emotions. Resources: If we aren't connected on Instagram yet, make sure to come hang at @kelseyfish_ If you have any specific topic or speaker suggestions, email me at: coachkelseyfish@gmail.com
In today's episode, I sit down and talk about the terms masculine and feminine energies and dive into an understanding of what this means, how to identify which one you're embodying more of, and how it plays a part in relationships (personally, profressionally, or if you're trying to attract a partner). I also cover ways on how to ask for what you want in a more feminine way. I can't wait to hear how you enjoy and resonate with this one! Resources: If we aren't connected on Instagram yet, make sure to come hang at @kelseyfish_ If you have any specific topic or speaker suggestions, email me at: coachkelseyfish@gmail.com
In today's hard and different episode today I open up about my weight gain journey! I sit down to walk you through my journey and answer the most common questions such as: 1. What made you decide to gain weight? 2. What are my goals? 3. How are you handling the emotional aspects of weight gain? 4. Reconceptualizing the conversation around weight gain and it's "meaning" 5. How I stay 'motivated' to gain weight 6. Why I took so long to share my weight gain journey There is SO much more to weight gain than just gaining weight. This has been such an incredible journey of mine and I hope I can help others in the same position and I hope these different tips and mindset shifts will help. Find me on Instagram: @kelseyfish_ Thank you so much for listening in!
In today's episode, we talk about the "magic" question of, "How do you do it ALL while maintaining a balance in your life, business, provide value, be visible, AND make sure you're properly nourished mentally and physically?" The answer is that you don't. Here's the thing, stress is inevitable, but not uncontrollable. Learning to manage my thoughts, feelings, and emotions in my business and life has played an essential part. Remember, I'm a work in progress and I'm in this WITH you! Dive into today's episode to learn more about energy management when it comes to your personal/work life and tips to take care of yourself while also maintaining a business/job! Resources: Book: You Can Have It All - Just Not At The Same Damn Time by Romi Neustadt If we aren't connected on Instagram yet, make sure to come hang at @kelseyfish_ If you have any specific topic or speaker suggestions, email me at: coachkelseyfish@gmail.com
In today's episode we're talking about CHANGE. Maybe you're dealing with a growth season where you're stretching and evolving. Because you might be in a change or a transition state where you're leaving a job, a relationship, a city. Or maybe you're just trying to gain clarity and you're feeling some resistance. Let's dive into chatting more about: - Not making changes because of what OTHERS will think - Being wired as humans to "belong" - How to know if a change is right for you - Pivoting when something isn't serving you anymore - Changing the meaning behind our decisions Resources: If we aren't connected on Instagram yet, make sure to come hang at @kelseyfish_ If you have any specific topic or speaker suggestions, email me at: coachkelseyfish@gmail.com
These reminders have been shared before on this podcast, but just like cleaning your house - a small piece of work goes a long way. The same goes for mind-management and constantly working on tapping into your identity and protecting your energy. Listen for tips on taking small changes, listening to that crawling desire inside of us, reconnecting with your purpose, becoming aware of our energy, and not being cluttered by others. This episode requires you to get honest with yourself - so grab a notebook, and start writing sis! Resources: Learn more about "The Pathway to Empowerment" starting May 31st on my website here: https://kelsey-fish.mykajabi.com/pathway-to-empowerment?preview_theme_id=2147884675 Book: The Greatest You by Trent Shelton If we aren't connected on Instagram yet, make sure to come hang at @kelseyfish_ If you have any specific topic or speaker suggestions, email me at: coachkelseyfish@gmail.com
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