Claim OwnershipEMPOWERED HUMAN with Nina Garcia
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© 2024 EMPOWERED HUMAN with Nina Garcia
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Explore the vibrant existence of the Empowered Human & heal your humanity as you listen. Three pillars are at the heart of every Empowered Human journey: Courage | Healing | Belonging. Courage to exist, embracing all that you are. Healing for your individuality & humanity to vibrantly express itself. Belonging *to you*, by owning your truth. Here, you're invited to play with being human, and you'll be given the skills to transform hard conversations - around mixed identities and diverse narratives - into teachable moments. Join us as we discover ways to empower you, and the people who mean the most to you, to embrace Courage, Healing, and Belonging. Empowered Human with Nina Garcia: an episodic journey for self justice, personal freedom, and lifelong liberation. New episodes Wednesdays, with a takeaway tool in every episode: subscribe for notifications!
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When all or nothing, "take it or leave it" thinking gets in your way: going from two options to more may be your best bet to lightening up the pressure, and moving forward. Your tool for today's episode: Spectrum/Continuum Thinking. Listen in to:💌 Explore diversifying your options;💌 Play with your Spectrum / Continuum Thinking;💌 Empower yourself to expand your perspective!What you'll get:0:00 Empowered Human Throwback Intro4:10 Beginning of the Original Episode4:38 Polarized Thinking7:49 Tool...
Whether online or in-person, when family gets together, you'll probably be talking to someone who will say or do something you may not agree with. You may disagree with it so much in fact, that it leaves you triggered. Listen in to:💌 Explore a human to human moment;💌 Play with the “Standing By Continuum” as a tool;💌 Empower yourself to turn hard conversations into teachable moments.What you'll get:0:00 Empowered Human Throwback Intro4:10 Beginning of the Original Episode7:10 Standing by...
Judgment comes easily to most of us - at best, it can help us survive. At worst, it can leave us so triggered we can't function. Listen in to explore a real moment, and how to use Nonjudgmental Stance as a tool that can turn hard conversations into teachable moments. Post-Note: This episode uses the term "intersex", defined by isna.org as "a general term used for a variety of conditions in which a person is born with a reproductive or sexual anatomy that doesn’t seem to fit the typical defini...
Let's imagine your emotions are wolves - can you play with that? In this episode, we explore what it means to empower your inner wolf pack and vibrantly express your Human truth: before your wolf-like emotions speak a Triggered Truth for you. Get ready to:💌 Recognize your emotions,💌 Play with how you empower your emotions, and💌 Empower yourself to CHOOSE to be an Empowered Human!What you'll get:0:00 Empower Human Throwback Intro4:10 Beginning of the Original Episode4:45 Story: Two Wolves7:24 ...
Originally for this episode we asked "Have you ever practiced 'being human' to a person who's houseless? It's not something we're ever asked to do, just 'be human'. We're constantly being asked to be smarter, faster, stronger, donate, give - but what does it really mean to you to practice being human?" What's occurred to Drama Therapist Nina since then is the reality that we really need to be asking: what does is mean to be the kind of human who dares to say they are working on their Empowere...
I am forever saying "Can't nobody tell you what you're feeling but YOU". YOU are #1 and YOUR #1 Healthy Self can be a choice you make - if you're willing to gain new skills and perspectives. Get ready to:💌 Recognize that you are a priority.💌 Play with exploring your body and what it is telling you.💌 Empower yourself to be a healthy self - and CHOOSE to acknowledge what your body is telling you!What you'll get:0:00 Empower Human Throwback Intro4:10 Beginning of the Original Episode5:44 Y...
Been triggered lately? We get really specific about the trigger continuum in this review from an Audience Ask, and share a little about one of my own Level 5 triggers. Get ready to:💌 Recognize your personal triggers,💌 Play with exploring the trigger continuum, and💌 Empower yourself to determine your level - and CHOOSE how you want to show up!What you'll get:0:00 Empower Human Throwback Intro4:10 Beginning of the Original Episode5:44 Review: TRIGGER CONTINUUM10:32 Story: Road Rage16:59 Recogni...
Adults have to play too, and this episode breaks down how you can empower yourself to play with challenging moments. In a nutshell...At any given point in your day you are playing one of three roles: the one you intend to be; the one someone has thrust upon you; or the I-Don't-Know role. Listen in to:💌 Recognize 3 different roles within you💌 Play with how you show up in the world💌 Empower yourself to CHOOSE how you want to show up - before your emotions choose for you! #EmotionalHijackingWhat...
Why did I develop an Empowered Human role, lifestyle, and movement? Listen in as we explore the reason for creating this podcast, the transition from TRIGGERED to EMPOWERED HUMAN, and some of the top Empowerment skills you can start using today. 🤓 Get ready to:💌Play with developing self awareness around your own humanity.💌Challenge yourself to align your thoughts, feelings and behaviors.💌 Empower yourself to choose Courage over cowardice, Healing over harming, and Belonging over rejecting.Wha...
Is this who I am…Or is this who I've been conditioned to be? Listen in as we explore Identity, the Roles you may be playing, and how to embrace your most vibrant Self by adding new lived experiences that ENHANCE the way you human. 🤓 Get ready to:💌Play with developing self awareness around your identity.💌Challenge yourself to embrace new opportunities to expand.💌 Empower your “Survivor” self to be open to peace & thriving despite moments of hardship.What you'll get:0:00 Welcome Q&A07:3...
When is it appropriate to transition from Empowered…to Powered? Plot twist! Listen in as we explore responding when somebody in your system might be in harm’s way. 🤓 Get ready to:💌Play with developing self awareness and transparency.💌Challenge yourself to own your responsibilities.💌 Empower yourself to use Powered moves *when necessary*.What you'll get:0:00 Welcome Q&A07:55 Story: Caregiver Withholding18:51 Education: Transparency, Responsibility, and Accountability (TRA)29:54 Adventure C...
How do you empower an adult to stop bullying you? Listen in as we explore how to hold others accountable for their behavior. 🤓 Get ready to:💌Play with developing self awareness and transparency.💌Challenge yourself to own your responsibilities.💌Empower yourself to hold others accountable *when necessary*.What you'll get:0:00 Welcome Q&A04:11 Story: Louisa & Her Feelings16:04 Education: Transparency, Responsibility, and Accountability (TRA)28:32 Adventure ChallengesResources:🎁TRA One Pa...
When you have conflict with someone in your life, how much value do you put in what you're comfortable with versus what they are comfortable with? Listen in as we explore how Individual Culture matters when reimagining conflict 🤓 Get ready to:💌Play with developing self awareness in individual culture.💌Challenge yourself to reimagine conflict.💌Empower a relationship in your life.What you'll get:0:00 Welcome Q&A03:52 Story: Forrest and the Cruise Ship Debacle10:46 Education: Individual Cult...
How do you support and show up for somebody in your life when either you don't want them there -or- they don't want YOU to be there? Listen in as we explore how standing your ground first requires you to actually know what your ground is 🤓 Get ready to:💌Play with developing self awareness in conflict.💌Challenge yourself to own multiple truths.💌Empower a relationship in your life.CW: We have nuanced conversations on this podcast through the lens of Nina, a neurodivergent human. You’re invited ...
Welcome to Empowered Human 2024, where we explore how to own your truth WITHOUT invalidating yourself & others 🎉 Through the sharing of genuine human stories and universal skills, l invite you to join me in choosing courage over cowardice, healing over harming, and belonging over rejecting. 💌 Join us on February 7th as we launch into human moments that explore courage, healing, and belonging: equipping you to show up for yourself, others, and the world at large ❤️What you’ll get:00:06 Wel...
"Aside from monetary wealth, what are some wonderful ways to create, nourish, and live a rich and abundant life?" YOU asked, and I am answering! Listen in as we explore a visualization tool you can use during this holiday season to create, nourish, and live an abundant life. Get ready to 💌Play with your idea of self-actualization. 💌Explore how to live a vibrant life - consistently. 💌Challenge yourself to courageously commit to change or maintenance in your own life.What you'll get:0:00 Welcom...
Imagine yourself as a most valuable property…whoever you invite onto the land better be adding to the value, friend. Listen in as I explore knowing your value and owning your worth. Get ready to 💌Play with your idea of personal value and self worth. 💌Explore being your own most valuable property. 💌Challenge yourself to truly belong.What you'll get:0:00 Welcome Q&A04:38 You as a most valuable property08:26 Adventure ChallengeResources:🎁Get Empowered Now with Nina's OfferingsEmpowered Human...
It’s the holidays, which means lots of opportunities for STRESS! Have you ever asked yourself if you are stressing trying to respond to the idea of something scary…or the reality of something dangerous? Whichever it is, listen in to recognize more opportunities to feel Empowered dealing with stress instead of just Powered as you move through the holiday season, and life in general!*Re-post from November 30, 2022*Get ready to:💌 Explore how to own your truth without oppressing yourself or other...
How does a city girl react when she's invited to a “Redneck Thanksgiving”? Listen in as I share my recent Thanksgiving experience, calling myself in to do “the work”, and how you can practice courage, healing & belonging on the human journey. Get ready to 💌Play with your idea of fears. 💌Explore how to lean into your edge with scary VS dangerous. 💌Challenge yourself to move beyond the cliff of fear.CW: We have nuanced conversations on this podcast through the lens of Nina, a neurodivergent...
How do you let someone go when you know that they are not good for you and you've been trying to leave, but you don't know how? Listen in as I share my experience of loving myself enough to let someone go. Get ready to 💌Play with your idea of letting go. 💌Explore how to own your truth. 💌Challenge yourself to truly belong to you.CW: We have nuanced conversations on this podcast through the lens of Nina, a neurodivergent human. You’re invited to play - and as with all invitations - you are able...
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