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How accountable are you willing to be for your own healing? Kathryn Scurry of Queer Therapy Network shared after not one - but THREE food incidents - the words of knowledge that resonated as she fought for her healing journey: "Peace, be still. If you think about it and you move it around, be still…There's peace." Whether you're struggling or having a hard time gaining perspective and clarity - peace, be still. This episode is for you. Listen in to hear Kathryn's own personal story of continuing to push for healing…even when your story is on literal trial. Get ready to:💌 Explore how to fight as well as be still when you’re triggered. 💌 Play with owning your truth - as well as the truth of others.💌 Challenge yourself to take accountability for your healing journey - even when others won’t take accountability for their part in it.Resources:🎁Get Empowered Now: Offerings🎁Queer Therapy Network 🎁Queer Therapy Network Instagram🎁Queer Therapy Network Facebook🎁Queer Therapy Network Twitter🎁Let's Talk: Buy Me a CoffeeWhether it's you who struggles with these moments as a trigger or someone you know - we can all use tools to recondition cultural beliefs that aren't realistic or helpful to our personal experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend.TRIGGERED TOPICS TO PLAY WITH:  Accountability - Food Trauma - Healing. Be sure to subscribe, share, and rate/write a review if this is your jam friends. New episodes Wednesdays, ~30 minutes to match your next tea break with a takeaway in every episode: subscribe for notifications. Music courtesy of Purple Planet Music at https://www.purple-planet.com. Support the show
Triggered by the Truth

Triggered by the Truth

2022-09-2125:30

CAN YOU HANDLE THE TRUTH?! "I have to acknowledge and hold myself accountable when I fail." Are you afraid of owning your truth - or trying to tell truth to someone who doesn’t want to hear it? This episode is for you. Listen in to learn how to acknowledge multiple truths!Get ready to:💌 Explore your multiple truths.💌 Play with acknowledging all of the truth (some of which may even feel contradictory - it’s still true!) 💌 Challenge yourself to own your truth - whether you want to hear it or not. Progress is a process!Resources:🎁RSVP for Liberatory Mindset 101🎁Get Empowered Now: Offerings🎁Let's Talk: Buy Me a TeaWhether it's you who struggles with these moments as a trigger or someone you know - we can all use tools to recondition cultural beliefs that aren't realistic or helpful to our personal experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend.TRIGGERED TOPICS TO PLAY WITH:  Truth - Rupture & Repair - Reaction & Response. Be sure to subscribe, share, and rate/write a review if this is your jam friends. New episodes Wednesdays, ~30 minutes to match your next tea break with a takeaway in every episode: subscribe for notifications. Music courtesy of Purple Planet Music at https://www.purple-planet.com. Support the show
“I’m not letting this go until THEY say they’re sorry!” Do you have the freedom to give yourself the GIFT of closure - especially when other people can’t or won’t?! Listen in to learn three steps on how to give yourself the gift of closure when you’ve been triggered by a *lack* of closure. Get ready to:💌 Explore how not to depend on putting your reparation and healing in someone else's hands.💌 Play with being able to heal yourself with the gift of closure.💌 Challenge yourself to invest the time, energy, and mindset to make your own repair with yourself 🔥Resources:🎁RSVP for Liberatory Mindset 101🎁Get Empowered Now: Offerings🎁Let's Talk: Buy Me a TeaWhether it's you who struggles with these moments as a trigger or someone you know - we can all use tools to recondition cultural beliefs that aren't realistic or helpful to our personal experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend.TRIGGERED TOPICS TO PLAY WITH:  Closure - Repair - Healing. Be sure to subscribe, share, and rate/write a review if this is your jam friends. New episodes Wednesdays, ~30 minutes to match your next tea break with a takeaway in every episode: subscribe for notifications. Music courtesy of Purple Planet Music at https://www.purple-planet.com. Support the show
If you are minimizing, misrepresenting, or outright rejecting parts of yourself or others: this episode is for YOU❣️Listen in “because you want to be more intentional about the choices you make and how you show up in the world.” Play with challenging the binary & gain skills on developing a liberatory mindset 🎉Get ready to:💌 Explore how to develop a liberatory mindset.💌 Play with being more intentional in our diverse society.💌 Challenge your thoughts, feelings, and behaviors that minimize, misrepresent or outright reject some part of the human experience.Resources:🎁RSVP for Liberatory Mindset 101🎁Get Empowered Now: Offerings🎁Let's Talk: Buy Me a TeaWhether it's you who struggles with these moments as a trigger or someone you know - we can all use tools to recondition cultural beliefs that aren't realistic or helpful to our personal experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend.TRIGGERED TOPICS TO PLAY WITH:  Liberatory Mindset - Intentions - Differences. Be sure to subscribe, share, and rate/write a review if this is your jam friends. New episodes Wednesdays, ~30 minutes to match your next tea break with a takeaway in every episode: subscribe for notifications. Music courtesy of Purple Planet Music at https://www.purple-planet.com. Support the show
“Why is it that I really struggle with judging myself and judging other people?” In this episode, we will play with knowing when having a judgmental part is for your survival… or when it’s hijacked you and is wreaking havoc. Lean in to listen to Nina as she tells the story of your emotional warriors and what they’ll do in the name of protecting you.Get ready to:💌 Explore your Inner Judge parts.💌 Play with emotional hijacking.💌 Challenge yourself to learn how judgment can actually help you survive an environment - or might be bringing down the present because it’s stuck in the past.Resources:🎁Empowered Human Coaching🎁Get Empowered Now: Offerings🎁Let's Talk: Buy Me a TeaWhether it's you who struggles with these moments as a trigger or someone you know - we can all use tools to recondition cultural beliefs that aren't realistic or helpful to our personal experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend.TRIGGERED TOPICS TO PLAY WITH:  Inner Judge - Emotional Hijacking - Judgmental. Be sure to subscribe, share, and rate/write a review if this is your jam friends. New episodes Wednesdays, ~30 minutes to match your next tea break with a takeaway in every episode: subscribe for notifications. Music courtesy of Purple Planet Music at https://www.purple-planet.com. Support the show
Have you ever encountered a rupture moment with someone close to you…and not known how to repair? In this episode, we will play with discovering the difference between obligation to repair - and CHOOSING to repair - when you’ve been cast as “The Villain”. Lean in to listen to Nina's own experience of having a ruptured moment, and how a willingness to take accountability - as well as release unhelpful roles - can lead us to a less triggered life. #EmpoweredAFGet ready to:💌 Explore the roles you’re playing in your own story - as well as someone else’s. 💌 Play with whether you’re Intentionally a Villain, have been Cast As a Villain, or standing in the I Don’t Know space. 💌 Challenge yourself to own your truth as well as hold yourself accountable.Resources:🎁Leaning In Diagram🎁Get Empowered Now: Offerings🎁Let's Talk: Buy Me a TeaWhether it's you who struggles with these moments as a trigger or someone you know - we can all use tools to recondition cultural beliefs that aren't realistic or helpful to our personal experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend.TRIGGERED TOPICS TO PLAY WITH: Rupture & Repair - Playing the Villain - Accountability.. Be sure to subscribe, share, and rate/write a review if this is your jam friends. New episodes Wednesdays, ~30 minutes to match your next tea break with a takeaway in every episode: subscribe for notifications. Music courtesy of Purple Planet Music at https://www.purple-planet.com. Support the show
“I just feel like I’m the side character in someone else’s life story…” Say whaaaat…How about a re-cast?! In this episode - though short and sweet - we will play with a tool that invites you to explore the roles in your own story. Lean in & discover: who…are…you?!Get ready to:💌 Explore the different roles in your story.💌 Play with owning your story.💌 Challenge yourself to control what you can control.Resources:🎁Leaning In Diagram🎁Get Empowered Now: Offerings🎁Let's Talk: Buy Me a TeaWhether it's you who struggles with these moments as a trigger or someone you know - we can all use tools to recondition cultural beliefs that aren't realistic or helpful to our personal experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend.TRIGGERED TOPICS TO PLAY WITH: Own Your Story - Control - Role. Be sure to subscribe, share, and rate/write a review if this is your jam friends. New episodes Wednesdays, ~30 minutes to match your next tea break with a takeaway in every episode: subscribe for notifications. Music courtesy of Purple Planet Music at https://www.purple-planet.com. Support the show
When was the last time you were emotionally hijacked? "Emotions are predictable in many ways, and they are willing to hijack you if you do not express them..." In this episode - we play with owning your emotional energy. Lean in to playing with redefining your relationship to your emotions.Get ready to:💌 Explore your relationship to your emotions.💌 Play with intentionally expressing your emotions.💌 Challenge yourself to find appropriate funnels for your fear, anger, sadness, disgust, and joy. Resources:🎁Dance Out Ya' Triggers 🎁Own Your Feelings🎁Get Empowered Now: Offerings🎁Let's Talk: Buy Me a TeaWhether it's you who struggles with these moments as a trigger or someone you know - we can all use tools to recondition cultural beliefs that aren't realistic or helpful to our personal experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend.TRIGGERED TOPICS TO PLAY WITH: Emotional Regulation - Triggers - Hijacking. Be sure to subscribe, share, and rate/write a review if this is your jam friends. New episodes Wednesdays, ~30 minutes to match your next tea break with a takeaway in every episode: subscribe for notifications. Music courtesy of Purple Planet Music at https://www.purple-planet.com. Support the show
You know that person who just can’t “get it together”? No matter how much you love them or leave them - they’re stuck doing the same thing over and over…and you’re along for the ride? In this episode - we play with triggering “merry go rounds” and loving people from a distance. Lean in to honor the diverse experience of what it is to be an Empowered Human.Get ready to:💌 Explore how to see the binary and start diversifying your human experience. 💌 Play with disrupting patterns of conflict.💌 Challenge yourself to honor multiple truths by defining how YOU choose to love someone from a distance. Resources:🎁Disrupt Your Patterns IG Reel 🎁RSVP to our FREE Empowerment Spectrum Course🎁Get Empowered Now: Offerings🎁Let's Talk: Buy Me a TeaWhether it's you who struggles with these moments as a trigger or someone you know - we can all use tools to recondition cultural beliefs that aren't realistic or helpful to our personal experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend.TRIGGERED TOPICS TO PLAY WITH: Relational Conflict - Boundaries - Honoring Multiple Truths. Be sure to subscribe, share, and rate/write a review if this is your jam friends. New episodes Wednesdays, ~30 minutes to match your next tea break with a takeaway in every episode: subscribe for notifications. Music courtesy of Purple Planet Music at https://www.purple-planet.com. Support the show
“I’m not a Supremacist!” …but what if you had a Supremacist PART, and it wasn’t limited by race? In this episode - we will play with exploring Levels 1 through 5 of the Supremacy Spectrum & parts of us that may show up as Supremacist 🚩Lean in to Nina's recent experience with a “Supremacist part” and hear real examples of red flag moments.Get ready to:💌 Explore how to deal with oppressive parts and whether we can label them as supremacist parts.💌 Play with Level 1 to Level 5 of the Supremacy Spectrum.💌 Challenge yourself to build a bridge of understanding if there is a conflict.Resources:🎁 Empowerment Spectrum Diagram🎁 Anti Supremacist AF🎁 Developing Antisupremacist Self🎁 Healing Supremacist Parts🎁Get Empowered Now: Offerings🎁Let's Talk: Buy Me a TeaWhether it's you who struggles with these moments as a trigger or someone you know - we can all use tools to recondition cultural beliefs that aren't realistic or helpful to our personal experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend.TRIGGERED TOPICS TO PLAY WITH: Supremacist Part - Power Dynamic Conflict - Antisupremacist Self. Be sure to subscribe, share, and rate/write a review if this is your jam friends. New episodes Wednesdays, ~30 minutes to match your next tea break with a takeaway in every episode: subscribe for notifications. Music courtesy of Purple Planet Music at https://www.purple-planet.com. Support the show
When was the last time you had a close relationship breakdown - and they didn’t want to repair? In this episode - we will play with having a binary mindset when one or more people are seeking to label what is “right vs wrong” ❤️ Lean in to Nina's own family drama, and explore your personal moments in this jam packed with tools episode for challenging binary thinking in relationships.Get ready to:💌 Explore how to deal with rupture and repair.💌 Play with handling differences instead of labeling “right vs wrong”. 💌 Challenge your binary thinking by inviting yourself to honor multiple truths present on the spectrum of possibilities.Resources:🎁 Empowerment Spectrum Diagram🎁Get Empowered Now: Offerings🎁Let's Talk: Buy Me a TeaWhether it's you who struggles with these moments as a trigger or someone you know - we can all use tools to recondition cultural beliefs that aren't realistic or helpful to our personal experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend.TRIGGERED TOPICS TO PLAY WITH: Binary Mindset - Relationships - Rupture & Repair. Be sure to subscribe, share, and rate/write a review if this is your jam friends. New episodes Wednesdays, ~30 minutes to match your next tea break with a takeaway in every episode: subscribe for notifications. Music courtesy of Purple Planet Music at https://www.purple-planet.com. Support the show
BONUS: Explore owning truth given the Empowerment Spectrum, and asking yourself if you're Powered or Empowered when it comes to the overturn on Roe V Wade. View it from a nonjudgmental stance - this is merely about playing with holding ourselves accountable for what we believe when it comes to power dynamics.IN A NUTSHELL - Powered: involves limiting Others, to honor beliefs from the Self. This may or may not be beneficial to the group as a whole in the short or long term.Empowered: involves holding the Self and Others accountable for honoring multiple truths. This may or may not be beneficial to the group as a whole in the short or long term.Resources:🎁 Empowerment Spectrum Diagram🎁Get your free "Leaning In Guide" complete with brief introduction, all five stages of the Leaning In Continuum, and easy to understand examples for each stage. 🎁Get Empowered Now: Offerings🎁Let's Talk: Buy Me a TeaSupport the show
NO is a huge trigger for people! When was the last time you blew up on your kid for telling you "NO"? What about the last time you - as a grown adult - blew up on your parent for not respecting your "No"? Nina shares how engaging with both children and adults in your life can come from an Empowered perspective, and how important it is to empower NO and build bridges of understanding. In this episode -  we're inviting you to play with how to control what you can control. ❤️  Lean in on one more way to be an Empowered Human.Get ready to:💌 Explore how to move from Powered to Empowered in your relationships with your children or with your parents.💌 Play with how to control what you can control. 💌 Challenge yourself to  deal with Powered individuals in an Empowered way.Resources:🎁 Empowerment Spectrum Diagram🎁Get Empowered Now: Offerings🎁Let's Talk: Buy Me a TeaWhether it's you who struggles with these moments as a trigger or someone you know - we can all use tools to recondition cultural beliefs that aren't realistic or helpful to our personal experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend.TRIGGERED TOPICS TO PLAY WITH: Empowered Parenting - Own Your Truth - Empowerment. Be sure to subscribe, share, and rate/write a review if this is your jam friends. New episodes Wednesdays, ~30 minutes to match your next tea break with a takeaway in every episode: subscribe for notifications. Music courtesy of Purple Planet Music at https://www.purple-planet.com. Support the show
What happens when you seem to have everything but still hit emotional rock bottom...do you have a plan? Kevin Palmieri shared "I really went on an inward journey to try to figure out - where is Kevin? Where does Kevin want to be? And I started studying self-improvement..." In this episode - we're inviting you to play with leveling up, even when it feels like you "should be grateful because you have it all" ❤️  Lean in to listen to Kevin's story as he acknowledged and healed from his rock bottom experiences. Get ready to:💌 Explore how to recognize your rock bottom moments. 💌 Play with leveling up your set of coping skills. 💌 Challenge yourself to courageously lean in (tool below!)Resources:🎁Kevin's Website - Next Level University🎁Kevin's Instagram - https://www.instagram.com/neverquitkid/🎁Leaning In Diagram🎁Get Empowered Now: Offerings🎁Let's Talk: Buy Me a TeaWhether it's you who struggles with these moments as a trigger or someone you know - we can all use tools to recondition cultural beliefs that aren't realistic or helpful to our personal experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend.TRIGGERED TOPICS TO PLAY WITH:  Suicidal Ideation - Courage - Leveling Up. Be sure to subscribe, share, and rate/write a review if this is your jam friends. New episodes Wednesdays, ~30 minutes to match your next tea break with a takeaway in every episode: subscribe for notifications. Music courtesy of Purple Planet Music at https://www.purple-planet.com. Support the show
You ever feel like the odd one out...the "Black Sheep" so to speak? Lee Hopkins shared "I had the opportunity to move to California...feel like a new person, feel very welcome. But I still felt disconnected, the people who knew me didn't really know me, I couldn't tell them my deep thoughts and secrets..." In this episode - we're inviting you to play with being your authentic self  ❤️  Lean in to listen to Lee's story about how he finally created authentic connection with others.Get ready to:💌 Explore how to belong - not just with others, but also to yourself. 💌 Play with being your authentic self. 💌 Challenge yourself to own your truth. Resources:🎁PDF - 10 Tips To Making Memorable Conversations & Free Course - Understanding Connections. Sign up for Lee's free course here ❤️🎁Patterns of Possibility Website🎁Patterns of Possibility Instagram🎁Leaning In Diagram🎁Get Empowered Now: Offerings🎁Let's Talk: Buy Me a TeaWhether it's you who struggles with these moments as a trigger or someone you know - we can all use tools to recondition cultural beliefs that aren't realistic or helpful to our personal experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend.TRIGGERED TOPICS TO PLAY WITH: Authenticity - Pride - Fitting In vs Belonging. Be sure to subscribe, share, and rate/write a review if this is your jam friends. New episodes Wednesdays, ~30 minutes to match your next tea break with a takeaway in every episode: subscribe for notifications. Music courtesy of Purple Planet Music at https://www.purple-planet.com. Support the show
Are you building Empowered bridges? "Powered Dynamic always suggest that I can take something from you or I can give something to you and that you are inherently worth less because you do not have these things." Listen in for more, as we invite you to practice using an Empowered Dynamic & building bridges ❤️ Get ready to:💌 Explore how to build a bridge of understanding and dialogue.💌 Play with owning your truth and letting other people own their truth.💌 Challenge yourself to embrace the Empowered Dynamic.Resources:🎁Watch the Love and Victory Show Live at June 25, 2022 8:00 am CST🎁Leaning In Diagram🎁Empowerment Spectrum🎁Get Empowered Now: Offerings🎁Let's Talk: Buy Me a TeaWhether it's you who struggles with these moments as a trigger or someone you know - we can all use tools to recondition cultural beliefs that aren't realistic or helpful to our personal experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend.TRIGGERED TOPICS TO PLAY WITH: Powered Dynamic - Empowered Dynamic - Owning Truths. Be sure to subscribe, share, and rate/write a review if this is your jam friends. New episodes Wednesdays, ~30 minutes to match your next tea break with a takeaway in every episode: subscribe for notifications. Music courtesy of Purple Planet Music at https://www.purple-planet.com. Support the show
"How can we take the narrative tracks that we've been taught - the stories that we've been taught to believe about ourself, about other people, and about groups of people - and actively switch the tracks?" Listen in for more, as we invite you to use bubble hopping to disrupt unhelpful narratives and bias ❤️ Lean in to hear Nina's guide to self-exploration without feeling shame.Get ready to:💌 Explore how to get out of your bubble and lean into someone else's bubble.💌 Play with increasing your flexibility and enjoying the world around you.💌 Challenge yourself to disrupt different narratives using bubble hopping.Resources:🎁Invisibilia episode featuring Max Hawkins and Bubble Hopping🎁Leaning In Diagram🎁Get Empowered Now: Offerings🎁Let's Talk: Buy Me a TeaWhether it's you who struggles with these moments as a trigger or someone you know - we can all use tools to recondition cultural beliefs that aren't realistic or helpful to our personal experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend.TRIGGERED TOPICS TO PLAY WITH: Pride - Bubble Hopping - Prejudice. Be sure to subscribe, share, and rate/write a review if this is your jam friends. New episodes Wednesdays, ~30 minutes to match your next tea break with a takeaway in every episode: subscribe for notifications. Music courtesy of Purple Planet Music at https://www.purple-planet.com. Support the show
Got bias? You're not alone. "I have a bias here...that I had not really been invited to realize until this moment..." Listen in for more, as we invite you to hold yourself accountable, and own your truth in playful ways ❤️ Lean in to hear Nina's personal experience of being triggered by a particular idea - only to realize she needed to own her truth in order to move beyond her discomfort.Get ready to:💌 Explore how to hold yourself accountable. 💌 Play with discovering your biases - inherited or otherwise.💌 Challenge yourself how to deal with individual culture crash. Resources:🎁Individual Culture 🎁Get Empowered Now: Offerings🎁Let's Talk: Buy Me a TeaWhether it's you who struggles with these moments as a trigger or someone you know - we can all use tools to recondition cultural beliefs that aren't realistic or helpful to our personal experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend.TRIGGERED TOPICS TO PLAY WITH: Inherited Biases - Culture Clash - Prejudice. Be sure to subscribe, share, and rate/write a review if this is your jam friends. New episodes Wednesdays, ~30 minutes to match your next tea break with a takeaway in every episode: subscribe for notifications. Music courtesy of Purple Planet Music at https://www.purple-planet.com. Support the show
How do you deal with a trigger that’s years - maybe even decades - old? Ann Hince shared how a moment thinking “I was this fearful mother and they told me I had done something wrong..." led to an onslaught of emotions regarding her childhood. In this episode - we're inviting you to play with freeing your emotions ❤️ Lean in to listen to Ann's story about how she found emotional freedom.Get ready to:💌 Explore how Ann uses EFT method whenever she is emotionally triggered.💌 Play with becoming aware with your emotions and physical sensations.💌 Challenge yourself to fully explore and express emotions that may have been suppressed.Resources:🎁 Ann Hince's Website🎁 Ann Hince's Facebook Page🎁 On a Pathway to Insight 🎁 Ann Hince's YouTube Channel🎁 Book: A Pathway to Insight🎁Get Empowered Now: Offerings🎁Let's Talk: Buy Me a TeaWhether it's you who struggles with these moments as a trigger or someone you know - we can all use tools to recondition cultural beliefs that aren't realistic or helpful to our personal experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend.TRIGGERED TOPICS TO PLAY WITH: Trauma - Emotional Triggers - Projection. Be sure to subscribe, share, and rate/write a review if this is your jam friends. New episodes Wednesdays, ~30 minutes to match your next tea break with a takeaway in every episode: subscribe for notifications. Music courtesy of Purple Planet Music at https://www.purple-planet.com. Support the show
“This is a human thing...Resilient, strong, badass people can also struggle with suicidality." And in this episode - we're inviting you to play with normalizing conversations around mental health and wellness when some part of you is so triggered it affects You as a whole ❤️  Lean in to listen to Nina's story about how suicidality crept in during her divorce - and how she got her whole Self back.Get ready to:💌 Explore how suicidality may creep in when you least expect it.💌 Play with addressing the automatic thoughts in your head as "Parts" of you.💌 Challenge yourself to feel your feelings, and put your mental health first!Resources:🎁 Leaning In Diagram🎁Get Empowered Now: Offerings🎁Let's Talk: Buy Me a TeaWhether it's you who struggles with these moments as a trigger or someone you know - we can all use tools to recondition cultural beliefs that aren't realistic or helpful to our personal experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend.TRIGGERED TOPICS TO PLAY WITH: Suicidal Thoughts - Divorce  - Mental Health Awareness. Be sure to subscribe, share, and rate/write a review if this is your jam friends. New episodes Wednesdays, ~30 minutes to match your next tea break with a takeaway in every episode: subscribe for notifications. Music courtesy of Purple Planet Music at https://www.purple-planet.com. Support the show
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