DiscoverGrace & Joy!
Grace & Joy!
Claim Ownership

Grace & Joy!

Author: rowena scotney

Subscribed: 1Played: 2
Share

Description

On aliveness and wonder for Sensitives, Empaths, Introverts & Intuitives... for living a heart-centred life.
37 Episodes
Reverse
On Being & Overwhelm

On Being & Overwhelm

2020-06-2903:55

A one minute reminder-to-self that might also help you too, on remaining in and as that space within that can never be overwhelmed...This is a first upload, a beginning tester... just to see! (and no overwhelm, despite my lack of tech savvy!)Also after editing my intro and outro in Audacity...trying to fade the music in and out and connect elements together...will improve :) I'll be creating a more podcast-style format as I learn and go along.Thank you for tuning in :)rowenaPlease see more via my website Rowenascotney.com * The wonderful music for the intro and outro is 'Wavy Glass' by Podington Bear Soundofpicture.com Support the show (https://www.buymeacoffee.com/rowenascotney)
An 18 minute guided meditation for relaxation, grounding and presence. This is my own meditation, inspired by my own practice and elements of others I've loved over the years.This is a beautiful meditation for centring before intuitive painting, for allowing all to emerge without the 'thinking mind' of judgement and 'ought-to-bes' taking control. Meditation begins at 1min 12 secsPlease see more artwork, articles and info at www.rowenascotney.com Music by Podington Bear www.soundofpicture.com - 'Wavy Glass' and 'Floating in Space'Artwork by Rowena Scotney Podcast cover - 'Garden Robin’ felting Episode cover - ‘White Owl flies into and out of the field’ - intuitive painting. Also inspired by a poem by Mary Oliver.Support the show (https://www.buymeacoffee.com/rowenascotney)
An audio version of a blog post written a little while ago, with much added! ...including Bugs Bunny and Elmer Fudd ...quite surprising how they jumped in :)On managing energies, and becoming a skilled empath... from initially noticing, then returning to sender... to ultimately not being affected at all, and remaining as the witnessing space xI will be adding the transcript/or link here, as soon as I work out how to do it :)Please see more artwork, articles and info at www.rowenascotney.com Music by Podington Bear www.soundofpicture.com - 'Wavy Glass' Artwork by Rowena ScotneyPodcast cover - 'Garden Robin’ feltingEpisode cover - 'Return Energy to Sender' - intuitive paintingSupport the show (https://www.buymeacoffee.com/rowenascotney)
Visualising a quiet, beautiful room of one's own, for calming, centring and coming home. A simple, gentle practice that can stay with you for years, visioning a beautiful space... another way to connect to the deeper space of peace that is always within, and is who we truly are.... no-matter how difficult or distracting the externals may feel to be.Skip to 04:24 mins - for details of the visualisation (I hadn't realised I'd talked quite so much beforehand!)Please see more artwork, articles and info at www.rowenascotney.com Music by Podington Bear www.soundofpicture.com - 'Wavy Glass'Artwork by Rowena ScotneyEpisode cover - 'Colours on the Water' - oil on boardPodcast cover - 'Garden Robin’ feltingSupport the show (https://www.buymeacoffee.com/rowenascotney)
An episode of almost 17 mins on the beautiful practice of intuitive painting and how it all unfolds... Inspired by a recent workshop - one of the many I've hosted on Zoom, and locally, for women. This episode explores themes around being present with all our emotions, and also on kindness, meditation...and on how intuitive paintings evolve by themselves and can become such wonderful, gentle teachers and reminders too.Mooji is mentioned and also the transformative NARP programme by Melanie Tonia Evans... and Qigong too!...and how all are intertwined xThis is a completely unscripted episode, just to see... (amazed that I spoke for almost 17 mins and no pausing!) ... and it is also part of a personal practice on confidence, visibility and voice, and on self-acceptance and self-love.Please see my intuitive painting site for the painting in full and for details of the Zoom workshops.Please see more artwork, articles and info at www.rowenascotney.com Music by Podington Bear www.soundofpicture.com - 'Wavy Glass'Artwork by Rowena ScotneyEpisode cover - 'The mirror, the heart & the glowing bird' (detail) - intuitive paintingPodcast cover - 'Garden Robin’ feltingSupport the show (https://www.buymeacoffee.com/rowenascotney)
A 16 minute guided meditation for relaxation, cleansing and warmth. This is another of my own meditations, inspired by my own practice and elements of others I've loved over the years.This is a beautiful meditation for acknowledging, feeling and releasing any tensions and anxieties at any point throughout your day and is also wonderful for centring before intuitive painting.The visualisation of enveloping in golden light is one of warmth and wellbeing, both for ourselves and others. Meditation begins at 1min 30 secsPlease see more artwork, articles and info at www.rowenascotney.com ....................................................................................................................................Music by Podington Bear www.soundofpicture.com - 'Gentle Marimbas'Artwork by Rowena ScotneyEpisode cover - ‘Moonlight evening in May'Podcast cover - 'Garden Robin’ feltingSupport the show (https://www.buymeacoffee.com/rowenascotney)
A bonus 'mini episode' :) with a little bit of info on my 1-1 Art & Wellbeing sessions. I thought I'd add a quick audio here in case any listeners are interested...Main info starts at 56 seconds!Please also have a look at all the info on my website too if you'd like to know more...(I also wanted to create a short episode to trial the Descript audio integration - and it's worked! Although the transcript is in one big block of text and the apostrophes have disappeared ....hmmm will look into this :))     ..........................................................................................................................Please see more artwork, articles and info at www.rowenascotney.com Music by Podington Bear www.soundofpicture.com - 'Wavy Glass'Artwork by Rowena ScotneyEpisode cover - 'Saturday Song' (detail) intuitive paintingPodcast cover - 'Garden Robin’ feltingSupport the show (https://www.buymeacoffee.com/rowenascotney)
A short weather report for November 20th 2020, with  added experimental fun with my son... some vacuuming and a tiny bit of singing x (First time using Garageband on my phone - and it shows :) hee xPlease also have a look at all the info on my website too if you'd like to know more...     ..........................................................................................................................Please see more artwork, articles and info at www.rowenascotney.com Artwork by Rowena ScotneyEpisode cover - 'This is the sea' (detail) intuitive paintingPodcast cover - 'Garden Robin’ feltingSupport the show (https://www.buymeacoffee.com/rowenascotney)
A 16 minute guided meditation for peace, calming and centring in the body and looking within for guidance, from our truest and most authentic space, rather than, perhaps automatically, looking outside for answers. On asking to be shown and being willing and open to receive. This may be around general questions or specific circumstances -  we can start to trust what emerges and live from this wise heart-centred space.There is a little commentary too before the meditation begins, including the reference to Mr Duffy in the story 'A Painful Case',  in James Joyce's 'Dubliners' - 'Mr Duffy lived a short distance from his body'. This is another of my own meditations, inspired by my own practice and elements of others I've loved over the years.Please see more artwork, articles and info about workshops  at www.rowenascotney.com ....................................................................................................................................Music by Podington Bear www.soundofpicture.com - 'Gentle Marimbas'Artwork by Rowena ScotneyEpisode cover - ‘Calm, after gardening' (detail) - intuitive paintingPodcast cover - 'Garden Robin’ feltingSupport the show (https://www.buymeacoffee.com/rowenascotney)
An episode of almost 18 mins introducing an approach to EFT (Emotional Freedom Techniques) or 'Tapping' that is wonderful for HSPs.I've been tapping for a few years and am now training in EFT as would love to share this gentle procedure for emotional and physical pain relief with others.My approach incorporates other spiritual approaches I love, in order to return us to our natural state, which is one of health, clarity, happiness and peace.Jan 2021 I'm currently offering 1:1 sessions (40 mins) on Zoom and would love to hear from you if you'd like a  session at a greatly reduced price in exchange for a testimonial :) Please contact me via my website or email rowenascotney@btinternet.com      ..........................................................................................................................Please see more artwork, articles and info at www.rowenascotney.com Music by Podington Bear www.soundofpicture.com - 'Wavy Glass'Artwork by Rowena ScotneyEpisode cover - 'EFT tapping points' sketchPodcast cover - 'Garden Robin’ feltingSupport the show (https://www.buymeacoffee.com/rowenascotney)
Afternoon ponderings and reflections...Beginning with thoughts on the critical/negative voice, moving into Woody Allen's Zelig, identity and masks and onwards into the fullness of nothingness, Advaita Vedanta, the dance of our lives …and joy :) xx*Apologies for the sound quality at the start of the talking - it all eases smoothly after the intro :)   ..........................................................................................................................Please see more artwork, articles and info at www.rowenascotney.com Music by Podington Bear www.soundofpicture.com - 'Meadowlands' - so beautiful xArtwork by Rowena ScotneyEpisode cover - 'Intuitive dance' - quick painting on cardboardPodcast cover - 'Garden Robin’ feltingSupport the show (https://www.buymeacoffee.com/rowenascotney)
An  episode of 9 mins 16 secs of a Saturday soundscape walk with Plum the labradoodle. (Proper music element at 7 mins 40 in :)) Features the joy of singing freely to the winds...also birds and passing buses :)Singing snatches of Queen's 'Radio Gaga' and also 'Dear Prudence' by The Beatles... - am pretty sure ok to share a few moments of a cover version by the platform Jamkazam     ..........................................................................................................................Please see more artwork, articles and info at www.rowenascotney.com Music by JamKazam - Cover of Dear Prudence Artwork by Rowena ScotneyEpisode cover -Photo of Camellia Blossom in Gulval churchyard Podcast cover - 'Garden Robin’ feltingSupport the show (https://www.buymeacoffee.com/rowenascotney)
An episode of 14:32 mins on the  comforts of poetry being read aloud and listening to poets reading their own poetry.The episode is a reading of three poems mentioned in the first part of the autobiographical trilogy by Janet Frame's 'An Angel at My Table'.'Out of the Cradle Endlessly Rocking ' -  the beginning, and into a little of the 'Once Paumanok' section, by Walt Whitman 'Meg Merrilies' by John Keats'The Old Grey Squirrel' by Alfred NoyesPlease see chapter markers to skip to each, if you'd like x**New** - just adding the donate button on 'Buy me a coffee' as recently found out about this! Any contributions towards coffees, pencils and cat treats... (& of course podcast/audio costs!) gratefully received x...............................................................................................................................................................................Please see more artwork, articles and info at www.rowenascotney.com Music by Chad Crouch www.soundofpicture.com - 'Wavy Glass'Artwork by Rowena ScotneyEpisode cover - 'Charley' - pastel sketchPodcast cover - 'Garden Robin' - feltingSupport the show (https://www.buymeacoffee.com/rowenascotney)
A two minute episode, celebrating a heightened moment of hush ...Sitting in the garden this morning and there was such a sense of pause, a hush, for a moment so intensified, so palpable, all senses heightened ... I had my diary with me -  and a poem came through the drizzle, so quickly written x... and then a 5 min intuitive sketch, with crayons, on cardboard from an old catfood box, inspired by the poem xPlease see more artwork, articles and info at www.rowenascotney.com Music by Podington Bear www.soundofpicture.com - 'Wavy Glass'Artwork by Rowena ScotneyEpisode cover - 'Morning Poem - crayon on cardboardPodcast cover - 'Garden Robin’ feltingSupport the show (https://www.buymeacoffee.com/rowenascotney)
An episode of almost 5 mins, and a poem that wrote itself after a night of high winds.On inner and outer, energies, fences and a woodlouse... Poem begins at 1min 20 secsPlease see more artwork, articles and info at www.rowenascotney.com Music by Podington Bear www.soundofpicture.com - 'Wavy Glass'Artwork by Rowena ScotneyEpisode cover - 'Night' - monotypePodcast cover - 'Garden Robin’ feltingSupport the show (https://www.buymeacoffee.com/rowenascotney)
An episode of  just over 2.5 mins, and a morning poem of calm, the day after the winds...On toes to ear-tips, darting great-tits and Charley dreaming...Please see more artwork, articles and info at www.rowenascotney.com Music by Podington Bear www.soundofpicture.com - 'Wavy Glass'Artwork by Rowena ScotneyEpisode cover - 'Charley dreaming' - quick watercolour sketchPodcast cover - 'Garden Robin’ feltingSupport the show (https://www.buymeacoffee.com/rowenascotney)
An episode of 4.5 mins, and a morning poem that arrived with the rains...On windows, falling rain, garden flowers, birdsong, morse code and Angela, so much missed xPlease see more artwork, articles and info at www.rowenascotney.com Music by Podington Bear www.soundofpicture.com - 'Wavy Glass'Artwork by Rowena ScotneyEpisode cover - 'Morning rain & jackdaw' - intuitive paintingPodcast cover - 'Garden Robin’ feltingSupport the show (https://www.buymeacoffee.com/rowenascotney)
An episode of just over 3 mins, and a morning poem written in a few moments before work, after listening to a super short weather report.On the weather, the river, 'tup of the flock' and Eeyore xPlease see more artwork, articles and info at www.rowenascotney.com Music by Podington Bear www.soundofpicture.com - 'Wavy Glass'Artwork by Rowena ScotneyEpisode cover - 'Reflections 1' - intuitive paintingPodcast cover - 'Garden Robin’ feltingSupport the show (https://www.buymeacoffee.com/rowenascotney)
An episode of 4:43 mins, and a morning poem written quickly after noticing how I was reading a sentence. On how we constuct meaning, on making sense...and this led to the Hindu Maya - the play of existence, non-dual, Advaita Vedanta, literary theory and celebration! ...and the garden jackdaws xPlease see more artwork, articles and info at www.rowenascotney.com Music by Podington Bear www.soundofpicture.com - 'Wavy Glass'Artwork by Rowena ScotneyEpisode cover - 'Play in colour and shape and a blue bird' - intuitive paintingPodcast cover - 'Garden Robin’ feltingSupport the show (https://www.buymeacoffee.com/rowenascotney)
An episode of 4:55 mins, and a Sunday morning poem, after a week of morning poems...written in a few quiet moments.The themes of cycles and recycles emerged, from birth and death & the seasons to broken things, laundry and washing-up x (Also exotic blue manakins!) Dedicated to an astounding little mouse who appeared at the end of writing the poem.Please see more artwork, articles and info at www.rowenascotney.com Music by Podington Bear www.soundofpicture.com - 'Wavy Glass'Artwork by Rowena ScotneyEpisode cover - 'Walking through the fields' - intuitive paintingPodcast cover - 'Garden Robin’ feltingAll content © 2020 Grace & Joy!Support the show (https://www.buymeacoffee.com/rowenascotney)
loading
Comments 
Download from Google Play
Download from App Store