When The Village Meditates

"You must love in such a way that the person you love feels free." — Thich Nhat HanhIn this episode, I talk about what it means to hold this life with an open palm rather than a clenched fist and explore why we grip the things we love. As always, we begin with a ten-minute meditation. Enjoy the show.

"The most common form of despair is not being who you are." — Søren KierkegaardIn this episode, I talk about the scripts many of us live from before we find our own voice and what it actually costs us to stay silent.  As always, we begin with a ten-minute meditation. Enjoy the show.

"You are not what you think yourself to be." — Nisargadatta MaharajIn this episode, I talk about why the stillness beneath all the noise is not something we have to achieve but something we have to remember and what it looks like to practice returning to that place throughout your day. As always, we begin with a ten-minute meditation. Enjoy the show.

“Out beyond ideas of wrongdoing and rightdoing, there is a field. I’ll meet you there.” — RumiIn this episode, I reflect on the longing for belonging that lives in all of us and the systems that have made so many people feel like they don't belong. As always, we begin with a ten-minute meditation. Enjoy the show.

"Faith is taking the first step even when you don't see the whole staircase." — Martin Luther King Jr.In this episode, I talk about what it means to trust when there's no visible evidence that what you're moving toward is actually happening. As always, we begin with a ten-minute meditation. Enjoy the show.